Runners Who Wine Episode 32: The Best Beauty Products for Post Run Self Care
Tune in as fitness bloggers turned beauty influencers Nicole and Annmarie share the best beauty products for post-run personal care. There are few things in life that give me more joy than being carded when I go to buy my wine. "Oh, do you want to see my ID card? Well, yes of course. No […]

Tune in as fitness bloggers turned beauty influencers Nicole and Annmarie share the best beauty products for post-run personal care.

the best beauty products for personal care after the race

There are few things in life that give me more joy than being carded when I go to buy my wine.


"Oh, do you want to see my ID card? Well, yes of course. No I'm not in college, but thank you so much for thinking I am! <- how I imagine every cash register meeting in my head>

While I don't always get a card, i always try to do my best my skin look like when I was 21. Training is a great way to keep your mind and body young and lively, but sweat can take a toll on your skin if you sit for too long after training. It can carry dirt and clog your pores, leading to dreaded pimples (or as we call them in this episode, #pimpleypimps). So today, my lovely co-host, Anne Marie, and I'll be a beauty blogger about you and share our favorite beauty products for after-race personal care.

Ready to feel gorgeous? Grant!

Tune in to the best beauty products for after-race personal care

Mentioned in this episode

FRÉ treatment (to have 15% discount with code FITFULFOCUS)
DIY body butter
L'Occitane Shea Butter Hand Cream
Vitamin C Serum
Mio Workout Wonder muscle gel
Olay oil for sensitive skin
Pond's Makeup Removing Wipes
NOW Firming serum with hyaluronic acid
NOW Nutri-Shave Natural Shaving Cream
NOW Jasmine essential oil
3 sisters bath bombs
NOW Rosewater Rejuvenating Mist
NOW Charcoal Detox Facial Mask
Flaxseed hair gel
Miceller cleansing water

RECEIVE $ 10 OFF YOUR NOWFOODS.COM PURCHASE OF $ 40 OR MORE (BEFORE TAXES AND SHIPPING) USING THE CODE NICOLENOW10 AT CHECKOUT.

Wine featured in this episode

Meiomi Pinot Noir
Pinot Noir Bread & Butter

Catch up on previous Runners Who Wine episodes


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Nutrition is a critical part of health and development. Better alimentation is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases ( such as diabetes and cardiovascular disease ), and longevity.

Healthy children learn better. People with adequate alimentation are more productive and can create opportunities to gradually break the cycles of poverty and hunger.

Malnutrition, in every form, presents significant threats to human health. Today the world faces a double burden of malnutrition that includes both undernutrition and overweight, especially in low- and middle-income countries.

WHO is providing scientific advice and decision-making tools that can help countries take action to address all forms of malnutrition to support health and wellbeing for all, at all ages.

This fact file explores the risks posed by all forms of malnutrition, starting from the earliest stages of development, and the responses that the health system can give directly and through its influence on other sectors, particularly the food system.

It’s easy to get confused when it comes to health and alimentation. Even qualified experts often seem to hold opposing opinions. Yet, despite all the disagreements, a number of wellness tips are well supported by research. Here are 27 health and alimentation tips that are actually based on good science.

The effective management of food intake and nutrition are both key to good health. Smart alimentation and food choices can help prevent disease. Eating the right foods can help your body cope more successfully with an ongoing illness. Understanding good nutrition and paying attention to what you eat can help you maintain or improve your health.

Food and alimentation are the way that we get fioul, providing energy for our bodies. We need to replace nutrients in our bodies with a new supply every day. Water is an important component of alimentation. Fats, proteins, and carbohydrates are all required. Maintaining key vitamins and minerals are also important to maintaining good health. For pregnant women and adults over 50, vitamins such as vitamin D and minerals such as calcium and iron are important to consider when choosing foods to eat, as well as possible dietary supplements.

A saine diet includes a lot of natural foods. A sizeable portion of a healthy diet should consist of fruits and vegetables, especially ones that are red, orange, or dark green. Whole grains, such as whole wheat and brown rice, should also play a part in your diet. For adults, dairy products should be non-fat or low-fat. Protein can consist of lean meat and poultry, seafood, eggs, beans, legumes, and soy products such as tofu, as well as unsalted seeds and nuts.

Good nutrition also involves avoiding certain kinds of foods. Sodium is used heavily in processed foods and is dangerous for people with high blood pressure. The USDA advises adults to consume less than 300 milligrams ( mg ) per day of cholesterol ( found in meat and full-fat dairy products among others ). Fried food, solid fats, and trans fats found in margarine and processed foods can be harmful to heart health. Refined grains ( white flour, white rice ) and refined sugar ( table sugar, high fructose corn syrup ) are also bad for long-term health, especially in people with diabetes. Alcohol can be dangerous to health in amounts more than one serving per day for a woman and two per day for a guy.

Nutrition is a critical part of health and development. Better alimentation is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases ( such as diabetes and cardiovascular disease ), and longevity.

There are many high-quality, free guidelines available for healthy eating plans that give more details on portion size, total calorie consumption, what to eat more of, and what to eat less of to get healthy and stay that way.

Even if you are getting enough to eat, if you are not eating a balanced diet, you may still be at risk for certain nutritional deficiencies. Also, you may have nutritional deficiencies due to certain health or life conditions, such as pregnancy, or certain medications you may be taking, such as high blood pressure medications. People who have had intestinal diseases or had sections of intestines removed due to disease or weight loss surgery also may be at risk for vitamin deficiencies. Alcoholics are also at high risk of having nutritional deficiencies.

One of the most common nutritional deficiencies is iron deficiency anemia. Your blood cells need iron in order to supply your body with oxygen, and if you don’t have enough iron, your blood will not function properly. Other nutritional deficiencies that can affect your blood cells include low levels of vitamin B12, folate, or vitamin C.

Vitamin D deficiency may affect the health of your bones, making it difficult for you to absorb and use calcium ( another mineral that you may not be getting enough of ). Although you can get vitamin D by going out in the sun, many people with concerns about skin cancer may end up with low levels of vitamin D by not getting enough sun.

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