SELECTING OUR NEXT COACH IN THE TIME OF COVID – ~ Wandering in a Running World ~
Nature is apolitical, not caring at all which party takes office on January 20, 2021. But that doesn't mean nature isn't involved in Tuesday's upcoming competition at all. Rather the opposite; it remains a threatening and intrusive presence via Covid-19. Yes, there are a lot of other issues to consider, but maybe none are as […]

Nature is apolitical, not caring at all which party takes office on January 20, 2021. But that doesn't mean nature isn't involved in Tuesday's upcoming competition at all. Rather the opposite; it remains a threatening and intrusive presence via Covid-19. Yes, there are a lot of other issues to consider, but maybe none are as important to so many people.

For many millennia, germs and infections have regulated the human population quite well. It's only Louis Pasteur published his Germ Theory in 1861, which proved that bacteria cause disease, that modern medicine developed antibiotics and instituted hygienic practices that lifted the veil and ultimately led to the expansion of our population and our life expectancy.

At the end of the 19th century (world population: 1.6 billion), 30% of all deaths were due to infection. By the end of the 20th century (world population: 6.1 billion), that figure had fallen to less than 4%. In 1900, the age expectancy at birth worldwide was 31 years. In 2020, that figure is 72.63 years.

But after reversing the field of science, we see that nature is on the hunt again as we turn away from the expertise that has allowed us to flourish over the past 150 years.

“People are tired of Covid. I have the biggest rallies I have ever had. And we have Covid. People say “whatever. Leave us alone ”. They have had enough. So spoke President Trump in a campaign call on October 19, 2020.

Being tired of an illness is like being tired of the humidity of August. It's not something you can get rid of by getting bored like feelings regulating time or a pathogen.

But unlike humidity in August, you can do something about a pandemic by keeping in mind the mitigation measures that will stop its spread like other countries have done. But it takes leadership and trust.

In our own area of ​​interest, we have seen how the running races have recently been successfully held in small crowd-restricting as well as elite-only productions. London Marathon and the two record-breaking track distance races in Valencia, Spain. It is the mass participation event, the races in major cities, that reflect the overpopulation crisis that has fallen victim to the presence of Covid.

Ironic, isn't it, that a sport that offers so many benefits to so many individuals physically and psychologically is at the same time a potential threat to its participants when carried out en masse in the days of an airborne coronavirus. As such, the events themselves are threatened by our individual need to remain socially distant from each other.

the Boston Sports Association just announced this week that they, like the Tokyo and London marathons before them, are postponing the 2021 mass-participation edition Boston Marathon, at least until the fall. In other words, depending on the availability of a widespread vaccine against Covid-19, the 2021 Boston Marathon could very well go virtual, as the 2020 edition did. It's 125 years of history. that change in the blink of an eye.

Nature may not be political, but she really remains an actor, even though we have a science denier running for the White House election telling us not to worry or be intimidated by Covid- 19.

"I had it, and I'm still here," he defiantly tells thousands of unmasked supporters in high contagion states who would not receive the same level of medical care as him, or perhaps care. medical if he holds them back. his office.

Apprentice political leader telling people not to worry about a new coronavirus like Covid-19 as his medical advisers (and rising death toll) suggest otherwise, it's like telling athletes to 'a professional running trainer' is an individual choice if you need a speed, hills, or tempo workout (wear a mask, social distancing, or wash your hands). Everything will be fine on race day. We take the turn of your physical condition. I am the best trainer you have ever had.

Yeah, well, maybe. Either way, November 3 will be an unforgettable racing day, whatever the outcome.

Caveat emptor.

END


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If you’ve never run before or you’ve had a long break from course, it can feel intimidating to get out there and hit the pavement. But if you get familiar with some basic information about running and follow a beginner’s schedule, you’ll be well on your way to starting a new running habit.

At your visit, share your running plan and goals with your doctor and have him/her assess your plan and any potential health issues. If you have had any previous injuries or issues, make sure your doctor is aware of them, and ask if he or she has any suggestions on how to prevent a recurrence.

Visit a specialty course store to get spécialiste advice on buying the right course shoes. An professionnel at the store will look at your feet, watch you run, and make recommendations based on your foot type and course style. If you already have running shoes that you like, but you’ve had them for a while, you may still need to get new ones. Running in worn-out running shoes can also lead to injury. You should replace them every 300 to 400 miles.

Beyond running shoes, you don’t need much more than some comfortable exercise clothes to get started. If you’re running outdoors, make sure you follow some basic tips for how to dress for hot weather course and cold weather running, so you stay safe and comfortable.

As your résistance improves and you start running longer, you may want to invest in some technical fabric course clothes and other basic course gear, such as a course belt, good course socks, and a running hat. Some runners also like to have a running watch to track their times and mètres.

Before you get started with course, get familiar with how to do the run/walk method. Most beginner runners start out using a run/walk technique because they don’t have the endurance or sport to run for extended periods of time. The run/walk method involves running for a short partie and then taking a walk break. As you continue with a run/walk program, the goal is to extend the amount of time you’re course and reduce your walking time. Of course, some runners find walk breaks to be so beneficial that they continue taking them even as their endurance and fitness improves.

Before you start any course workout, though, you need to make sure you warm up properly. A good warm-up signals to your body that it will have to start sérieux soon. By slowly raising your heart rate, the warm-up also helps minimize stress on your heart when you start your run. Start your runs with a brisk walk, followed by very easy jogging for a few minutes. You can also do some warm-up exercises. Always end your workout with a slow five-minute jog or walk to cool down. The cool-down allows your heart rate and blood pressure to fall gradually.

Use your breathing as your guide when running. You should be able to carry on a conversation while running, and your breathing shouldn’t be heavy. Don’t worry about your pace per mile—if you can pass the ' talk test ' and speak in complete sentences without gasping for air, then you’re moving at the right speed.

Make sure you’re breathing in through your nose and mouth, and breathing out through your mouth. Proper breathing and taking deep belly breaths will help you avoid annoying side stitches, or cramps in the abdomen area.

Drink water at the end of your workouts to rehydrate. If it’s hot and humid, you should also drink some water ( about four to six ounces ) halfway through your workouts. ​

Post-run is a great time to stretch and work on improving your flexibility because your groupes de muscles will be warmed up. It’s also a relaxing way to end a workout. Try some of these stretches that target particular areas that frequently get tight during and after running.

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