The 9-Hole Course To Greater Intimacy!
Photo by gettyimges This is the presentation plan I discuss during live presentations on golf courses. It's a fast paced and fun seminar and the guys and I are having a blast! The "goddess of golf" we are discussing knows everything and sees everything! Obviously, she's a metaphor for your wife. I thought golfers would […]

Photo by gettyimges

This is the presentation plan I discuss during live presentations on golf courses. It's a fast paced and fun seminar and the guys and I are having a blast! The "goddess of golf" we are discussing knows everything and sees everything! Obviously, she's a metaphor for your wife. I thought golfers would enjoy taking a look at what we're covering. Call me anytime if you have any questions. This presentation can also be given in small groups in private meetings.

Hole # 1 - Par 3

Recognize and admit that you've tried the wrong things

  1. Sex as a measure of success? Really?
  2. Allow libido to screw up your sex appeal!
  3. Skipping your little game in the bedroom?

Hole # 2 - Par 4

Understand why your swing is totally ineffective

  1. Swinging too hard is extremely unattractive
  2. Holding your head up is ignoring your wife
  3. Swearing at the ball is the same as criticizing your wife
  4. To beat the club is to disrespect your wife

Hole # 3 - Par 4

Remember your best game ever

  1. Calm confidence = attractive masculinity
  2. Patience and humor = sexy personality
  3. Not caring about the last shot = mysterious hot guy
  4. Support everyone's game = their initiation for the first time!

Hole # 4 - Par 3

Understand why this day is hard to repeat

  1. You have to know what you don't know!
  2. You must believe what you know NOW!
  3. You must WANT to become the golfer you were meant to be!

Hole # 5 - Par 3

Change Your Intent - Every Day!

  1. Wake up tomorrow with a new INTENTION
  2. Decide to “light up” the golf course and everyone on it
  3. Have a plan to stay consistent until it becomes natural

Hole # 6 - Part 5

Find out what the goddess of golf REALLY needs

  1. Do you know her MOST BASIC needs and how she likes them to be met?
  2. Yes, she fantasizes… not always about you.
  3. Do you have any idea how well she can read your intention?
  4. Learn Psychology 101 so you can love it better than ever
  5. Become aware of your * SECRET POWER * to create good feelings

Hole # 7 - Par 4

Learn to give with zero expectations (not all hits will be good)

  1. Fill it up for free is so HOT
  2. Coming from a place of love in everything you say and do
  3. Maintain your "frame" - the new you is here to stay
  4. Know the TESTS that await you

Hole # 8 - Par 4

Declare your values ​​without excuses

  1. You ARE a sex man - no excuse needed
  2. You will take responsibility for creating a positive environment for everyone in your "inner circle"
  3. You DO NOT tolerate anger, disrespect or unhealthy marital behavior on your part
  4. You will invite others to join you in your values ​​and allow them to choose their own path

Hole # 9 - Par 4

Remember WHY the first 8 holes will change your whole game

  1. It's NOT about getting laid, but it will be a result!
  2. Improving and improving your "game" is essential to EVERY relationship in your life.
  3. It took years to get to where you are now. Changing it will also take time.

The Back 9 will be amazing if you want it to. Otherwise, you will continue to enjoy the game you have enjoyed so far.

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About six months before I turned 50, a friend tried to convince me to enter a physique contest. He had just turned 40, and was thrilled to be in the over-40 category because there were fewer guys for him to compete against. He said to me, “Kirk, you can win the over-50 category. There are only a few guys who enter. But, you have no lats or traps—most older dudes don’t. Work on your back and you got it in the bag ! ” I wasn’t too excited to enter a competition with “no competition, ” but I was pretty peeved to hear him say I had no lats or traps. My back was better than that. Although I had no intention to enter the competition, I started doing more single-arm dumbbell rows to work my back. Now, a few years later, it’s one of my favorite dumbbell exercises. Importantly, I’m not trying to break any records when it comes to weight here, like I might have in my younger days. Quality reps at low weight is the bigger focus.

There are variantes of the exercise where you see guys use a bench for support, using a hand or even placing a knee on the bench. These have their merits ( although MH fitness director Ebenezer Samuel, C. S. C. S. would rather you not put a knee up ). However, I mostly do the version with no assistance from the bench with both feet on the ground as points of contact. This version works your traps, rhomboids, rear delts and rotator cuff zones musculaires, but you also get some core work, something you greatly need as you get older. Remember, though, that the way do the exercise is subjective to your own abilities. If you need some extra support for balance, don’t hesitate to put a hand down.

tera set up for my preferred variation, pick up a light dumbbell, especially to start. Stand with your feet in a parallel stance about shoulder-width apart. Hold the dumbbell in a neutral place at your side, as if you would for a hammer curl. Place your free hand behind you, with the back of your hand on the small of your back ( you can also extend your off arm out to balance ). Next, bend over by pushing your butt back and hinging at your waist, with your knees slightly bent. There should be no rounding of the spine, and you should keep your gaze down at the floor in a neutral neck place. Lastly, as you’re hanging onto the dumbbell with your arm pointing to the floor, squeeze your shoulder blades together so your shoulders lock in place and don’t slump.

From this starting position, use your back to sweat the dumbbell up without twisting your spine. Pull up as high as you can, pause for a moment at the top and squeeze your shoulder blades together even more. Then release by lowering the dumbbell back to the starting position. to control my pace, I usually sweat up for 2 seconds, squeeze at the top for 2 seconds, then release back to the starting position in 2 seconds.

By doing the dumbbell row unilaterally ( one arm at a time ), you’ll feel yourself being pulled off balance. You must fight with your abs and obliques to maintain balance and stability, which is why I love this exercise so much. Although you won’t be able to load up with as much weight as you would using the bench for stabilization, the extra core work you’ll get makes this version well worth putting in your arsenal of exercises. Try 4 sets of 8 to 10 reps during upper body workouts to get started.

We all know that it’s common for men to skip the doctor until they become sick, injure themselves or are faced with a serious health problem. And a majority of men will postpone seeking care for a few days to see whether they feel any better. It’s the whole ' if it ain’t broke, don’t fix it ' line of thinking.

But there are steps the men in your life can take today to improve their vitality and help prevent health problems down the road. Of course, there are some things that can’t be changed, such as family history and age, but every day choices can have a big effet on their current and future health.

Eating a diet that’s low in fat ( less than sept percent of calories should come from saturated fats ), cholesterol, and salt, and packed with fresh fruits and vegetables ( two cups of fruit per day; three cups of vegetables per day for men up to age 50 and two and a half cups for men aged 51 and over ), whole grains and fiber can help improve your health, prevent heart disease, diabetes and certain cancers.

Try to get 30 minutes of moderate physical activity on most days of the week. Taking a walk, jogging, swimming and mowing the lawn all count. But don’t be a weekend sports warrior. Start slowly if you aren’t normally active and gradually build up. No time ? Research shows that even short bursts of physical activity—as few as 10 minutes of intense activity several times a day—can help men improve their health. Talk to your doctor about the right exercise program for you.

It’s important to maintain a healthy weight. Excess weight, especially around the waist, can be on your body. Carrying too much body fat forces your heart to work harder and increases your probabilités of heart disease and stroke, even if you have no other risk factors ! So, try to curb weight gain as you age.

Tobacco smoke contains more than 4, 000 chemicals and is a known cause of cancer. Smoking also increases the likelihood of high blood pressure, heart disease, lung problems and other health problems. And if you think chewing tobacco is safer, think again. Not only is chewing tobacco a known cause of cancer ( carcinogen ), it also contributes to gum disease and tooth loss and may be linked to fertility problems. And, few could argue that chewing and spitting is attractive to a partner. If you smoke or chew, talk to your health care professional about ways to quit. Consider substance nicotinique replacement therapy products that include self-help programs, if appropriate.

Whether it’s pulling out the weed whacker, going for a bike ride or grilling with the neighbors, safety is key. Here are just a few examples : Take care when moving heavy objects. It’s easy to strain yourself when lifting boxes, furniture and other heavy items. Use your knees and legs and not your back for leverage. And ask for help, if you need it. Wear appropriate protective gear for your eyes and ears when using leaf blowers, lawn mowers and other machines at home or work. Excessive exposure to noise is the most common cause of hearing loss. Wear a helmet when you ride a bike or ski and throw on reflective clothing if you go for a run after dark. When grilling, never leave the grill unattended, especially when small children and pets are around, and keep a fire extinguisher handy. The grill should be at least 10 feet from your house or any building. to protect your skin, avoid prolonged exposure to the sun and apply ( and reapply ) sunscreen with an SPF of 15 or greater that provides protection against UVA and UVB rays.


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