As the holiday season approaches, there's a lot going on. You plan this big family feast, decorating the hallways with holly sprigs and finalizing your gift list. The last thing you think about is what's going on in your stomach. Unfortunately, that can change in an instant. Stomach pain after vacation indulgences are not uncommon. What is rare? Drink tea for digestion. It may be popular in some cultures, but there aren't enough people enjoying this hot beer. Unlike hot coffee or cocoa, herbal tea offers beneficial compounds known to support the digestive process.
Whether you tend to overeat or just want to enjoy new foods, drinking some types of tea may help you find comfort this holiday season. Of course, some herbal blends are better than others. So we've compiled the top five herbs that you want to fill your cup with.
How tea supports digestion
It's hot - Your internal body temperature is 98.6 degrees Fahrenheit. When you eat cold foods, your body needs to heat it up to that temperature in order to digest it well. By consuming hot or even lukewarm tea, your digestive system can go to work. He does not waste time or energy reheating what you have just deposited. This results in a much more efficient digestion.
It is steeped in herbs - Herbs are plants with powerful aromatic properties. These aromatics, along with polyphenols and other important compounds, promote health. Each herb differs in its exact composition and its health benefits. But many have been shown to help the digestive system at various points in the process.
5 herbs to consider for the holiday season
If you're planning on eating this holiday (who doesn't?), Consider making one of the top five herbs below. They can be tasted before, during or after the excavation. And they're not hard to find. Each of these is commonly used in herbal teas. So drink and have a great month!
Chamomile (Matricaria recutita) is known for its soothing properties. Most people like it at night to help them feel calm and relaxed before bed. Of course, there is a reason why this herb is so calming. Chamomile contains antispasmodic compounds that help relax smooth muscles, like those found in your gastrointestinal tract. Smooth muscles in the digestive tract create waves of contraction and relaxation to help push food out. This process is called peristalsis and it is one of the first steps in digestion.
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Chamomile has a naturally sweet flavor with hints of apple. That is why pure chamomile tea is such a crowd-pleaser - no herbs or added sweeteners needed.
The dandelion flower (Taraxacum officinale) has a bad reputation. Most people see it as a weed that invades the yard. The truth is, dandelions offer a lot more than they seem. Like all bitter greens, dandelion greens trigger the digestive process. Bitterness awakens the taste buds, which initiates the production of digestive juices like saliva. The root of dandelions is also an important part. The root is full of fiber. Fiber is essential for a healthy gut - and not just because it promotes regular bowel movements. Some fibers are used by gut microbes, helping to maintain these beneficial bacteria.
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The whole dandelion plant is edible. In fact, dandelion tea can be made from the leaves, flowers, or roots. The flower offers a nice sweet flavor. But the natural bitterness of the root is what makes it the preferred choice for making tea. Look for roasted dandelion root in your tea bag. The roasted notes are reminiscent of black coffee, making it a great caffeine-free alternative to your morning coffee.
Ginger (Zingiber officinale) is a perennial flowering plant with a well-known and highly regarded rhizome or root. Ginger root has been used for over 2,500 years as an essential wellness. Most people add ginger to their cooking because it provides a spicy touch. The active compounds responsible for this spiciness are called gingerols. Gingerols, along with another active constituent shogaols, are partly responsible for anti-emetic properties of ginger. This is why ginger is commonly used to relieve nausea and vomiting.
Ginger is also effective in improvement of gastroduodenal motility. The duodenum is the first part of the small intestine. This is where partially digested food mixes with bile from the gallbladder and digestive juices from the pancreas. Here the absorption of nutrients begins. By promoting movement through the duodenum, you promote clear and easy digestion.
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As you know, ginger root can be tasted on its own. This pungent aroma is a delicious kick-start for the taste buds. But in tea form, ginger root is often mixed with sweet or lemony flavors to make it a tastier sip. Lemon and ginger tea is still a circuit!
Yes, licorice is an herb. Its botanical name is Glycyrrhiza glabra and it is deeply rooted in ancient herbal medicine. Due to its long history, licorice has been widely studied for its potential health properties. What researchers have found is licorice's most valuable compound is called glycyrrhizin. This compound has anti-inflammatory effects which can relieve stomach discomfort. † The flavonoids found in licorice root are also important compounds. The flavonoids known as glabridin and glabren are very beneficial for gastrointestinal health, especially when it comes to Helicobacter pylori (H. pylori) growth.
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The glycyrrhizin in licorice root is 50 times sweeter than sucrose. No wonder it is called "sweet grass" in Chinese. That said, licorice root is often combined with other stomach-soothing herbs and warming spices. Yogi Egyptian Licorice Mint Tea contains cardamom, cloves, ginger and peppermint to create a spicy and sweet drink.
Has your mom ever told you to suck on peppermint candy for motion sickness relief? She wasn't making that up. Animal studies determined that peppermint has a relaxing effect on gastrointestinal tissue. The main benefits come from the leaves of the plant, where important phenolic constituents reside. These constituents include rosmarinic acid and several flavonoids. But, for some people, just smelling this herb is quite potent. As a member of the mint family, the peppermint plant (Mentha x piperita) has a strong semi-sweet aroma and a deliciously refreshing aftertaste.
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Obviously, peppermint has a naturally vibrant flavor profile. As a result, it is often used in herbal tea blends to liven up the infusion. But if you want to fully experience the soothing benefits of peppermint, sip Pure Peppermint Yogi after eating. Do not add sugar or honey. Let the peppermint leaves sit on their own.
But skipping abdominal strengtheners can have a big effect on your mobility and independence — and not for the better.
The abdominal groupes de muscles ( often called the abs ) include not just the visible ' six-pack ' or rectus abdominis zones musculaires in the front of your abdomen, but also the obliques in the front and side of your abdomen and the transverse abdominis across your lower abdomen. ' The transverse abdominis is the inner muscle underneath the outer abdominal layers. It provides stability around the spine, ' Brown explains.
The abs are part of your core, the collection of groupes de muscles that act as your foundation. In addition to your abs, your core includes the muscles along your spine, near your shoulder blades, in your hips and buttocks, and in your pelvis.
You must work all your core groupes de muscles to stay strong and réactive. ' We need that strong core or base so that the arms and legs can perform well, ' Brown explains.
What if you don’t mind doing shoulder, hip, and back bourrinage exercises, but can’t stand the ab workout ? You’re putting your entire core in jeopardy. ' If your core isn’t durable and strong, you increase the risk for injury and falls when you lift something or walk, ' Brown says. A weak core also makes it to turn, bend, and get dressed.
Starting place : Kneel on all fours with your hands and knees directly aligned under your shoulders and hips. Keep your head and spine neutral.
Move of the month : Abdominal contractionPhotography : Michael CarrollStarting position : Kneel on all fours with your hands and knees directly aligned under your shoulders and hips. Keep your head and spine neutral. Movement : Exhale as you tighten your abdominal groupes musculaires by pulling them up toward your spine. Keep your spine neutral ( no arching your back ! ). Hold. Release your abdominal zones musculaires and return to the starting place. Do this eight to 10 times, then rest for 30 to seconds. If you can, repeat the sequence.
Abdominal exercises don’t have to include crunches, and you don’t have to do a long ab workout. You may find it more palatable to sprinkle ab exercises throughout the day. ' Shorter morceaux of exercise can still contribute to better health and function, ' Brown says. The key is to make each ab exercise count by ' activating ' the muscles.
Can’t think of ways to fit abdominal exercises into your schedule ? Check out the Harvard Special Health Report Gentle Core ( www. health. harvard. edu/gc ), and consider the following tricks.
Watch TV from the floor. You probably did this when you were a kid. Try it now, and maybe you’ll be more likely to do an ab exercise, like modified push-ups ( leaning on your forearms instead of your hands ). ' Or try lying on your back with your knees bent, ' suggests Brown. ' Then activate the abdominal zones musculaires by drawing in your belly button toward the spine. '
Use phone time. Stand with your back flat against the wall while chatting on the phone. Activate your abs. ' Draw in your belly button again, and push yourself against the wall, ' says Brown
Take a break from work. Whether you’re in the kitchen or at the office, you can do a modified push-up against a desk or counter.
Don’t just stand there. Sneak in an exercise while you stand in line at the bank or grocery checkout. ' Do a single-leg stand and slightly lift your leg off the floor while activating your core groupes musculaires, ' Brown suggests. ' Keep your chest high and your shoulder blades down and back. '
March in place. Next time you’re brushing your teeth, march in place. ' Make it intentional. Draw in the abdominals and keep your hips level, so they’re not swiveling, ' Brown adds
You can even activate the abdominal zones musculaires while you’re walking. ' Just be very intentional about it, ' says Brown. Think about positionnement and muscle activation with each step. The more often you activate your abs, the stronger they’ll become, making ab workouts a lot less daunting.