If ever there was a time to adjust our attitude to focus on things we can be grateful for instead of drowning in all the challenges of the day (or week, month, or year) , it is now.
It's so easy to get overwhelmed by obstacles when we face the days and days of staying home, practicing social distancing, facing an income disruption, or worrying about loved ones. who may be more vulnerable to the disease.
While it's okay to have these feelings and work through your worries, it's not a good idea to get buried by them. If you start to feel overwhelmed, consider taking steps to get out of the funk.
Try flipping the switch and viewing your situation through a lens of gratitude. What would it look like? Research has been shown that intentionally focusing on the positive things that are happening, no matter how small, can make you a happier person and have both short and long term benefits.
Gratitude is powerful
Stopping briefly to remind yourself of what you're grateful for in your life - family, friends, a great meal, a cherished memory - gives you an explosion of short-term happiness. It makes you feel good.
And people who are able to express their gratitude on a regular basis seem more friendly, which means others want to be around them more. They also describe themselves as less depressed and more able to dealing with stressful situations.
Cultivating a sense of gratitude also appears to improve the way you take care of yourself, whether it's a better night's sleep, making sure to pass their annual check-up or simply take the time to exercise regularly.
So how do you start making little moments of gratitude a part of your day in order to reap these lasting benefits? It's okay to start small.
Express your gratitude every day
Go beyond a simple thank you. For example, if a coworker offers to pick up extra work from your shared to-do list, let them know how much you appreciate them or follow up with an email or appreciation note.
Do the same for those who go the extra mile during this time of social isolation: delivery drivers, restaurateurs, letter carriers, buyers, medical workers, public servants and your neighbor who has you. made a face mask.
Never underestimate the power of a handwritten thank you card, especially now when so many people are living their lives on video screens.
Writing down the things you are grateful for is one way to reinforce the positive aspects in your life. Jot down a few in a journal each day or collect them in a designated gratitude jar.
Not only do you get the benefit when you save them, but you get the benefit again when you choose to play them. It's a great activity for Thanksgiving or the end of the year.
Encourage it in your home
Share your gratitude practices with your family. Encouraging everyone to share what they're grateful for can become a little ritual before dinner or a sweet thing to do when you put your kids to bed each night.
No matter how you choose to develop your gratitude habit, it will definitely add more happiness to your life. And because gratitude is contagious, it will also bring happiness to those around you.
So what are you thankful for? Leave a comment and let us know. (And thanks for reading!)
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We all dream of flawless, glowing skin, but with new products constantly hitting the shelves and the seemingly endless skincare advice out there on the Internet, it’s not always easy to figure out the skincare routine that’s going to work best for you. You know the basics — drink plenty of water, get enough sleep, and wash your face, but what about everything in between ? Luckily, there’s no need to shell out tons of cash on any magical procedures or expensive creams to achieve flawless skin.
We spoke with dermatologists and top beauty experts to put together a list of some of the best skincare tips. From choosing the right cleanser for your skin type to the importance of cleaning your makeup brushes, these easy tricks — plus some top-tested product picks from the Good Housekeeping Institute Beauty Lab — will help guide you to glowing skin ASAP.
' For oily or acne-prone skin, a salicylic givre or benzoyl peroxide wash works great, ' says Dr. Ava Shamban, a dermatologist in Santa Monica. ' For dry femme mûre skin, use either a moisturizing glycolic or milky cleanser. For skin with brown ateliers or melasma, use a brightening wash, such as an α hydroxy acid cleanser. '
' The best times to moisturize are right after you get out of the shower and right before you go to bed, ' explained Dr. Janet Prystowsky M. D., an NYC-based dermatologist. Avoid lotions with heavy fragrances and make sure you find a moisturizer gentle enough for every day use with zero irritation.
Dr. Tzu says figuring out how to avoid touching your face is very important. It doesn’t just spread bacteria and cause breakouts — it can lead to scarring, an increase in wrinkles, and even the flu or other viruses.
Every skin professionnel we spoke to emphasized the importance of hydration. ' A lack of water means less radiance and more sag, ' says Dr. Mona Gohara, a dermatologist in Connecticut. She suggests choosing products ( cleansing, moisturizing, and anti-aging ) that have hydrating formulas. And, of course, drink around eight glasses of water a day.
Don’t just watch out for the sun — getting too close to heaters and fireplaces can also wreak havoc on your skin. ' It causes inflammation and collagen breakdown. I recommend staying at least ten feet away, ' explains Dr. Debbie Palmer, a New York dermatologist. So next time you’re roasting chestnuts or s’mores over an open fire, take a step back.
' We lose 50 million skin cells a day, and without a little extra nudge, they may hang around leaving the skin looking sullen, ' says Dr. Gohara. to fight this, you should ' choose a product that is pH neutral so it doesn’t dry as it exfoliates. ' And don’t just stop with your face — the skin on your body needs exfoliation, too.
A balanced diet is important, but there’s more than one way to give your skin vitamins. There are also topical antioxidants, which are serums and creams that contain ingredients that nourish the skin ( think vitamin C serum ! ).
' These can really help to repair the skin from sun damage, ' says Dr. Palmer. Not sure how to use them ? The best time to apply them is right after cleansing so that your skin can soak them in, or they can be layered under your sunscreen for added protection.
Though it’s tempting to grab a coffee the minute you wake up, Joanna Vargas, a skincare facialist in NYC, says choosing the right beverages can be a game changer. ' Drink a shot of chlorophyll every morning to brighten, oxygenate, and hydrate your skin. Drinking chlorophyll also helps drain puffiness by stimulating the lymphatic system, so it’s also good for cellulite. '
If you’re not keen on downing a shot of the stuff, chlorophyll supplements can be found at many drugstores and health food stores. She also advised drinking green juices with lots of veggies in them : ' It will transform your skin in a matter of days — and it helps oxygenate the skin and stimulates lymphatic drainage, so it’s de-puffing, too. '
' Your skin has a natural barrier to retain moisture, and essential to that is omega-3 fatty acid, ' Joanna advises. ' Flax seeds on your salad or even walnuts will be an instant boost to your omega-3, thus increasing your skin’s ability to hold onto moisture. ' And be sure to eat a diet low in foods with a high glycemic index ( simple and complex carbohydrates ).
tera fight infection and clogged pores, Dr. Prystowsky recommends washing concealer and foundation brushes once a week. For brushes you use around your eyes, she recommends twice per month, and for any other brushes, once a month is fine.
Here’s how : Put a drop of a mild shampoo into the palm of your hand. Wet the bristles with lukewarm water. Then, massage the bristles into your palm to distribute the shampoo into the brush. Avoid getting the metal part of the brush wet/or the base of the brush hairs because the glue could soften and the bristles could fall out. Rinse the shampoo out and squeeze out the water with a towel. Lay the brushes on their side with the bristles hanging off the edge of the counter to dry.
' Many people feel they only need to protect themselves on sunny days or when visiting the beach, ' says Dr. Palmer. ' But the truth is that we need to protect our skin even when we’re driving a car, flying in an airplane, or running errands. It’s the daily ultraviolet exposure that contributes to the visible signs of aging. ' What kind of sunscreen is best ? Choose a broad-spectrum sunscreen with a SPF of 30 or greater — and remember that it needs to be reapplied every 2 hours.
We’re talking SPF makeup, sunglasses, and broad-brimmed hats. ' Preventing sun damage is a million times better for your skin than treating it after the fact, ' says Dr. Prystowsky.
' Fad products and fancy ingredients are fun to try, and sometimes they work well, ' says Dr. Prystowsky, ' but usually they’re off the shelves just as quickly as they’re on them. ' Find a cleanser and moisturizer that you know work for you, and keep them at the core of your routine.
It’s not just about getting eight hours a night. Skin will also benefit from regularly using clean silk pillowcases. ' The material glides easily and prevents creasing and wrinkles, ' says Jesleen Ahluwalia, M. D., a dermatologist from Spring Street Dermatology in New York City. ' Silk is also easier on hair — it helps avoid tangles and breakage. ' Better hair and skin while you sleep ? Yes, please.