Yoga is an exceptional thing to practice at any age. Yoga benefits not only the body, but also the mind and soul. In fact, yoga is so beneficial for people of all ages that a senior living community in NJ offers weekly classes to its elderly patients so that they can strengthen their body as well as their spirit in their golden years.
Yoga, an ancient practice that originated in India thousands of years ago, is something anyone can do as long as they put their time and effort into it; that is why people all over the world practice yoga. That being said, there are thousands of magical yoga retreats around the world, this article will detail the top 5.
Magical Yoga Retreats
The purpose of a yoga retreat is to teach mindfulness, improve one's physical practice, and educate yogis globally.
If you are a yogi or planning to get started in yoga, here are the 5 best yoga retreats you should consider.
The location itself is beautiful, adding to the allure of the magic one will feel when practicing yoga. Set on rocks overlooking lush greenery and blue waters in Crete, Yoga Rocks is a palace that all yogis should make a point of visiting.
In addition to the beautiful landscapes that will allow you to feel calm and relaxed, the community is generally welcoming. Yoga Rocks is owned by a husband and wife who are passionate about yoga and all it has to offer.
Guests who visit Adanada Spa can look forward to practicing Hatha yoga and mindfulness. What makes the Adnada spa so magical?
The classic and traditional practices and values of yoga as well as the location in what is believed to be the birthplace of yoga, Rishikesh. Guests will have the opportunity to practice yoga in numerous gardens on a hill.
Big Sky Yoga Retreats
Perfect for young and old alike, Big Sky Yoga Retreats is a unique retreat in Montanna, USA. Focusing on the values and poses of yoga, Big Sky Yoga Retreat will also examine how food, meditation, and the act of journaling play a crucial role in the yoga experience.
If you are looking for another deeper aspect of yoga, consider visiting Big Sky Yoga Retreat this year.
Salt Spring Yoga Center
Yogis can practice yoga and take classical theory classes while touring this 69-acre piece of cedar forest on Salt Spring Island. Yogis gravitate towards this retreat because it is a way not only to expand their practice physically, but also to delve into yoga theories, spanning thousands of years of text.
Yogis will leave this yoga retreat with a deeper understanding and appreciation of their practice.
Mountain yoga festival
The Mountain Yoga Festival is a magnificent and magical experience for yoga practitioners who enjoy practicing outdoors with fellow yoga mates.
About 300 yogis will gather at this festival in St. Anton, Austria to practice yoga, listen to music, attend lectures and go hiking with like-minded people.
Book your retreat today
Whether you are a seasoned yogi or are new to yoga all together, a yoga retreat is probably worth your time.
Not only will you learn how to improve your yoga practice, but you will also meet amazing people and learn how to achieve mindfulness, allowing you to live a happier and healthier life.
Think about one of these yoga retreats today, you won't regret it.
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Everyone seems to be a yogi these days, from your BFF to your co-worker to your aunt—heck, even dogs and goats are getting their zen on. But if you have yet to attempt Warrior II or Mountain Pose, taking your first yoga class can be a little intimidating. What if your hands sweat and you fall off the mat ? What if you hate it ? What if you can’t do a solo. damn. pose ?
Okay, rewind a second—there’s a reason so many people have hopped on a mat over the past few years. ' Yoga is a non-judgmental practice, ' says Claire Ewing, certified yoga instructor and studio marketing directeur for CorePower Yoga. It’s is a totally accessible way to unwind and break a sweat, so there’s nothing to worry about before checking out a class.
But to help you feel a little more comfortable before you say your first ' om ' or ' namaste, ' Ewing has some yoga tips to answer all those questions floating around your head.
When in doubt, Ewing says opt for a vinyasa flow class, ' where you have the opportunity to explore the postures and fundamental principles of yoga. ' These are the genres of classes most of your friends probably do, and it’s a great form of yoga for beginners. But bien sûr, it never hurts to check out a couple different genres of classes to see what feels best to you.
' Definitely go for something breathable and easy to move in, ' says Ewing. ' You will work up a sweat, so consider wearing something with moisture-wicking abilities. ' Oh and FYI : Yoga is a no-shoes kind of workout, so don’t worry about sporting your best sneakers to class.
Like with any workout, it’s totally a personal preference how much you fioul pre-yoga. But Ewing points out that yoga is a pretty intense workout, and fueling your body properly will help you get the most out of your practice. Keep it light, though, ' I usually start with a protein shake or bar knowing that the classes can physically take you in dynamic directions, ' says Ewing. ( A. k. a. don’t down that massive avo toast right before chic. ) If you’re just having a small pre-workout snack, you can probably do that about 30 minutes beforehand; but wait a full one to two hours before working out after a meal.
She adds that hydrating beforehand is also key, especially if you ever do attempt a heated flow. ' Drink a full glass of water about two hours before class—that way you have something to sweat out and you will feel better during chic. '
' Absolutely ! ' says Ewing. ' A regular yoga practice increases flexibility and strength in your muscles. It has you work your full range of motion in every joint of your body and build strong and long zones musculaires. ' ( In fact, vinyasa yoga even made this list of the top calorie-burning workouts. )
This depends on the type of yoga class you take—for example, a slow flow or hatha class may require you to hold a pose for an extended period of time. But in vinyasa, ' it comes down to the volonté of how the positionnement was designed, ' says Ewing. ' For example, balancing poses are held longer to benefit concentration and focus, while transition postures build strength while teaching fluidity in movement. '
For the most part, though, poses are held for three to five breaths during the first round to help them sink into your memory. Then they’re held for a solo breath when you repeat the pose, to help amp up the cardio component of yoga.
Don’t stress ! No one expects you to master every pose your first go-round ( or really, ever—it’s a constant learning process ). Your yoga instructor should offer possibilités for pose modifications, especially for the more challenging ones. ' Your breath is key in yoga, if you are losing sight of this, you may want to consider modifying or completely backing off, ' says Ewing. And don’t be afraid to ask your instructor for aide.
Also, try to avoid comparing yourself to the other yogis in the room—all bodies are unique, and have varied strengths and challenges. Plus, every time you step on the mat, it’s going to feel a little different, ' for both your body and your mind, ' says Ewing. ' If there is one thing you can take away from the classroom, it is learning how to modify and create a practice that is fit for you. '