Scroll down to see more images
Whether it's you, your sister, or your former roommate, chances are you at least know it a person who has flat feet. And complains about them too! Flat feet, the condition in which a person's arches are very low or completely absent from their foot, causing them to walk with their feet flat against the ground, is incredibly common. For some it is NBD, but depending on the severity of the condition it can sometimes be painful to walk, which is why it is important to know the best shoes for flat feet and where to buy them.
Finding the right shoe is important for everyone, whether they have a foot disease or not, so knowing the most favorable styles can benefit us all. If you've ever had blisters from tight-fitting shoes or walked in heels all night (and you may have ended up barefoot, own embarrassment!), then you know how life changes a comfortable shoe may be. For people with flat feet, the right pair can be essential for their well-being.
While you can be born with flat feet, you can also develop them as you get older, sometimes out of nowhere and other times as a result of other conditions such as arthritis, diabetes, or injury. We use our feet literally all day, whether we are walking, working, or walking to the fridge for a snack, so take care of them is important - and that starts with wearing the right shoes.
When it comes to shoes that people with flat feet should avoid, Dr. Emily Splichal, a New York-based podiatrist and human movement specialist, says shoes that are too flat or "zero-drop" styles can cause flatfoot stress, especially if the person has to stand for long periods of time. (Sorry, throw those thin soles away, sandals and flip flops from last summer in the trash.) “If this type of shoe has to be worn, I suggest a supportive insole to make the shoe, otherwise not, more supportive,” advises Dr. Splichal.
When it comes to the best shoes for flat feet, Dr Splichal says to pay close attention to features beyond whether or not you think they are cute (although that matters too!) "Flat feet or overpronation is usually associated with the foot needing a little extra support because it can tire out or be easily stressed," she says. A well-cushioned shoe may be the first thing you think of when it comes to comfort, but it's actually more about it. the well-structured sole. “Shoes that offer better support can benefit this type of foot. Looking for features like a heel counter, a stiff midsole and a slight drop from heel to toe makes a shoe more durable, ”says Dr. Splichal.
The good news is that there are plenty of support options for flat foot shoes on the market right now, so you don't have to worry about sacrificing style for comfort. You absolutely no need to succumb to wear awkward grandpa shoes in order to get through the day - however, if you like it, we won't judge!
Below check out our favorite cute boots and sneakers for flat feet that always feel on-trend. We've included a few supportive insoles as well, in case you've ever fallen in love with a pair of unsupported shoes that you just can't seem to get away from.
Our mission at STYLECASTER is to bring style to people, and we only offer products that we think you will love as much as we do. Please note that if you purchase something by clicking on a link in this story, we may receive a small commission from the sale.
Mila Myth Boots
A classic black ankle boot that can go with anything might seem like an easy style to find, but people with flat feet have to go the extra mile if they want something this comfortable. They can start by looking at specialized styles like this one from clark, which features a stacked heel and the brand's exclusive Cushion Plus technology. I also like the subtle western vibes.
Teammate Chelsea Boots
This snake print ankle boot features a heel counter, which is exactly what Dr. Splichal recommends, as it can give flat feet additional ankle support and stability. It's a surprisingly avant-garde design from Dr. Scholl's - comfortable AND stylish? I love it.
Lani lace-up boot
A patent leather combat boot? Yes please. This pair is from Vionic, which is an entire shoe brand specializing in styles designed by podiatrists. This fun lace-up boot has a removable insole and is also available in glossy blue and olive options in addition to classic black. You see, you really don't have to choose between fashion and comfort!
Leta platform slip-on sneakers
This leopard print slip-on sneakers by Dr. Scholl's is further proof that you can wear fashionable shoes despite your flat feet. Look how cute they are! They feature a memory foam insole for all the support your kids need, and the calf hair finish is particularly luxurious.
ASISCS GEL-Kayano 27
If you are looking for a good running shoe, look no further than the ASICS GEL-Kayano 27. It has a heel counter, shock absorption and another specialized sneaker technology that will provide adequate support. I love the icy blue shade, but there are plenty of other colors to choose from (including a cool pair of pinks and blacks!).
Dinora slip-on platform sneaker
Forget about flats if you want a good everyday shoe that won't hurt your flat feet. Another great style of slip-on sneakers, this Vionic shoe in black crocodile leather has a one inch thick platform that will support you for hours.
Reebok Nano X
A great option for active flat feet, the Reebok Nano X has a compression molded midsole to help support both flat and dropped arches, as well as a minimal drop outsole to help you maintain your balance. It's also available in a host of cute colors (including this blue and pink combo), so you'll be sure to find a pair that speaks to you.
Vionic Full Length Orthopedic Insole
And now soles for the shoes you already own that are not suitable for flat feet. These Vionic orthopedic insoles provide their own cushioned and supportive insole that will transform any of your shoes into comfortable shoes. Plus, they're approved by the American Podiatric Medical Association, so you know they're legit.
Orthotics from Dr. Scholl for arch pain
When it comes to foot care, Dr. Scholl's is a benchmark for a reason: it works. If you're trying to figure out which of the brand's many soles to get, this particular style- which calls for pain in the arch of the foot - is a sure-fire winner for people with flat feet. If there is a holy grail sockliner, it could very well be this.
Powerstep Pinnacle Shoe Soles
Flat feet need all the support they can get, literally. These Powerstep soles are awesome - they're made for neutral arcs, adding incredibly useful stability (and maybe even a little pizzazz in your step!).
click here to discover more
We all dream of flawless, glowing skin, but with new products constantly hitting the shelves and the seemingly endless skincare advice out there on the Internet, it’s not always easy to figure out the skincare routine that’s going to work best for you. You know the basics — drink plenty of water, get enough sleep, and wash your face, but what about everything in between ? Luckily, there’s no need to shell out tons of cash on any magical procedures or expensive creams to achieve flawless skin.
We spoke with dermatologists and top beauty experts to put together a list of some of the best skincare tips. From choosing the right cleanser for your skin type to the importance of cleaning your makeup brushes, these easy tricks — plus some top-tested product picks from the Good Housekeeping Institute Beauty Lab — will help guide you to glowing skin ASAP.
' For oily or acne-prone skin, a salicylic givre or benzoyl peroxide wash works great, ' says Dr. Ava Shamban, a dermatologist in Santa Monica. ' For dry mature skin, use either a moisturizing glycolic or milky cleanser. For skin with brown ateliers or melasma, use a brightening wash, such as an α hydroxy acid cleanser. '
' The best times to moisturize are right after you get out of the shower and right before you go to bed, ' explained Dr. Janet Prystowsky M. D., an NYC-based dermatologist. Avoid lotions with heavy fragrances and make sure you find a moisturizer gentle enough for every day use with zero irritation.
Dr. Tzu says figuring out how to avoid touching your face is very important. It doesn’t just spread bacteria and cause breakouts — it can lead to scarring, an increase in wrinkles, and even the flu or other viruses.
Every skin expert we spoke to emphasized the importance of hydration. ' A lack of water means less radiance and more sag, ' says Dr. Mona Gohara, a dermatologist in Connecticut. She suggests choosing products ( cleansing, moisturizing, and anti-aging ) that have hydrating formulas. And, évidemment, drink around eight glasses of water a day.
Don’t just watch out for the sun — getting too close to heaters and fireplaces can also wreak havoc on your skin. ' It causes inflammation and collagen breakdown. I recommend staying at least ten feet away, ' explains Dr. Debbie Palmer, a New York dermatologist. So next time you’re roasting chestnuts or s’mores over an open fire, take a step back.
' We lose 50 million skin cells a day, and without a little extra nudge, they may hang around leaving the skin looking sullen, ' says Dr. Gohara. to fight this, you should ' choose a product that is pH neutral so it doesn’t dry as it exfoliates. ' And don’t just stop with your face — the skin on your body needs exfoliation, too.
A balanced diet is important, but there’s more than one way to give your skin vitamins. There are also topical antioxidants, which are serums and creams that contain ingredients that nourish the skin ( think vitamin C serum ! ).
' These can really help to repair the skin from sun damage, ' says Dr. Palmer. Not sure how to use them ? The best time to apply them is right after cleansing so that your skin can soak them in, or they can be layered under your sunscreen for added protection.
Though it’s tempting to grab a coffee the minute you wake up, Joanna Vargas, a skincare facialist in NYC, says choosing the right beverages can be a game changer. ' Drink a shot of chlorophyll every morning to brighten, oxygenate, and hydrate your skin. Drinking chlorophyll also helps drain puffiness by stimulating the lymphatic system, so it’s also good for cellulite. '
If you’re not keen on downing a shot of the stuff, chlorophyll supplements can be found at many drugstores and health food stores. She also advised drinking green juices with lots of veggies in them : ' It will transform your skin in a matter of days — and it helps oxygenate the skin and stimulates lymphatic drainage, so it’s de-puffing, too. '
' Your skin has a natural barrier to retain moisture, and essential to that is omega-3 fatty acid, ' Joanna advises. ' Flax seeds on your salad or even walnuts will be an instant boost to your omega-3, thus increasing your skin’s ability to hold onto moisture. ' And be sure to eat a diet low in foods with a high glycemic index ( simple and complex carbohydrates ).
to fight infection and clogged pores, Dr. Prystowsky recommends washing concealer and foundation brushes once a week. For brushes you use around your eyes, she recommends twice per month, and for any other brushes, once a month is fine.
Here’s how : Put a drop of a mild shampoo into the palm of your hand. Wet the bristles with lukewarm water. Then, massage the bristles into your palm to distribute the shampoo into the brush. Avoid getting the metal part of the brush wet/or the base of the brush hairs because the glue could soften and the bristles could fall out. Rinse the shampoo out and squeeze out the water with a towel. Lay the brushes on their side with the bristles hanging off the edge of the counter to dry.
' Many people feel they only need to protect themselves on sunny days or when visiting the beach, ' says Dr. Palmer. ' But the truth is that we need to protect our skin even when we’re driving a car, flying in an airplane, or running errands. It’s the daily ultraviolet exposure that contributes to the visible signs of aging. ' What kind of sunscreen is best ? Choose a broad-spectrum sunscreen with a SPF of 30 or greater — and remember that it needs to be reapplied every 2 hours.
We’re talking SPF makeup, sunglasses, and broad-brimmed hats. ' Preventing sun damage is a million times better for your skin than treating it after the fact, ' says Dr. Prystowsky.
' Fad products and fancy ingredients are fun to try, and sometimes they work well, ' says Dr. Prystowsky, ' but usually they’re off the shelves just as quickly as they’re on them. ' Find a cleanser and moisturizer that you know work for you, and keep them at the core of your routine.
It’s not just about getting eight hours a night. Skin will also benefit from regularly using clean silk pillowcases. ' The material glides easily and prevents creasing and wrinkles, ' says Jesleen Ahluwalia, M. D., a dermatologist from Spring Street Dermatology in New York City. ' Silk is also easier on hair — it helps avoid tangles and breakage. ' Better hair and skin while you sleep ? Yes, please.