Colección de Ropa 9 Week Control Freak
Toma el control con la Control Freak 9 week ropa colección, designed exclusively for Autumn Calabrese ahora está available in los Estados Unidos y Canada. ¿Quieres impregnar tus rutinas con el estilo de 9 Week Control Freak? Esta colección de ropa te trae los grafitis directo del set de grabación, con imágenes llamativas y coloridas […]

Toma el control con la Control Freak 9 week ropa colección, designed exclusively for Autumn Calabrese ahora está available in los Estados Unidos y Canada.

¿Quieres impregnar tus rutinas con el estilo de 9 Week Control Freak?

Esta colección de ropa te trae los grafitis directo del set de grabación, con imágenes llamativas y coloridas que te acompañarán incluso in las rutinas más desafiantes.

Con dos modelos nuevos y un accesorio adicional, esta colección es perfecta para quienes quieren ponerse a sudar en serio.

Si te cuesta elegir solo una prisa, aprovecha nuestra SPOTLIGHT lanzamiento promotion: Compra la tank clásica obtén there 20% of descuento en todos los demás artículos de ropa de 9 Week Control Freak that includes in el pedido y ENVÍO FREEO en todos los artículos de ropa del pedido.

Usa el código promocional: PROJECTOR

¿Are you going to compromise a reto package?

Compra cualquier artículo del programa 9 Week Control Freak got the tank clásica con 20% of descuento. Para obtener el descuento, solo aggregala al carrito.

Autumn Calabrese on the set of 9 Week Control Freak

Autumn's tank con malla

The fall diseñó esta tank holgada con una capa inferior de malla to guarantee the maximum ventilation y sumarle a cap of estilo sin afectar el rendimiento.

The tank tiene aberturas en ambos costados, por lo que puedes usarla sobre tu camiseta favorita para cubrir más el cuerpo, o well, lucirla con tu proposador deportivo.

Tela: 95% algodón, 5% licra. Malla: 100% polyester

Precio: $ 30. Precio by coach: $ 24

9 Week Control Freak Hoodie

Unisex Sudadera

Esta suave sudadera con capucha unisex es holgada y combina estilo con polyvalent a la perfección, por lo que tu abrigo preferido cuando quieras sumar una capa cálida y cómoda.

Además, maintains a bolsillo canguro.

By an adjusted mejor, los hombres deberían elegir una talla más grande de la usual, y las mujeres deberían elegir su talla habituual.

Tela: 65% algodón, 35% poliéster

Precio: $ 55. Precio by coach: $ 44

Control Freak 9 Week Trucker Hat

Truckero Gorra

Esta gorra, con un gráfico llamativo, es liviana, de secado rápido y lo suficientemente versátil para llevarla de la rutina a la calle.

Los panels de malla aportan extra ventilation, there is an adjustable snapback to guarantee the comodidad.

Tela: 100% polyester

Precio: $ 20. Precio by coach: $ 14

Classic tank

The Nuestra reservoir is the most popular es ligeramente entallada y muy cómoda. ¡Tiene el adjuste perfecto! The tela tiene elasticidad extra para que se mueva contigo.

Tela: 95% rayón, 5% licra

Precio: $ 30. Precio by coach: $ 24

Timeless Control Freak 9 Weeks T-Shirt

Camiseta clásica

Hecha de algodón liviano, es suave, cómoda y versátil para usar durante todo el día.

Tela: 100% algodón

Precio: $ 30. Precio by coach: $ 24


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Strength or resistance training défis your groupes de muscles with a stronger-than-usual counterforce, such as pushing against a wall or lifting a dumbbell or pulling on a resistance band. Using progressively heavier weights or increasing resistance makes zones musculaires stronger. This kind of exercise increases muscle mass, tones zones musculaires, and strengthens bones. It also helps you maintain the strength you need for everyday activities — lifting groceries, climbing stairs, rising from a chair, or rushing for the bus.

The current national guidelines for physical activity recommend strengthening exercises for all major muscle groups ( legs, hips, back, chest, abdomen, shoulders, and arms ) at least twice a week. One set — usually 8 to 12 repetitions of the same movement — per session is effective, though some evidence suggests that two to three sets may be better. Your groupes musculaires need at least 48 hours to recover between strength training sessions.

Warm up and cool down for five to 10 minutes. Walking is a fine way to warm up; stretching is an excellent way to cool down.

Focus on form, not weight. Align your body correctly and move smoothly through each exercise. Poor form can prompt injuries and slow gains. When learning a strength training routine, many experts suggest starting with no weight, or very light weight. Concentrate on slow, smooth lifts and equally controlled descents while isolating a muscle group.

Pay attention to your breathing during your workouts. Exhale as you work against resistance by lifting, pushing, or pulling; inhale as you release.

Keep challenging groupes musculaires by slowly increasing weight or resistance. The right weight for you differs depending on the exercise. Choose a weight that tires the targeted muscle or groupes musculaires by the last two repetitions while still allowing you to maintain good form. If you can’t do the last two reps, choose a lighter weight. When it feels too easy to complete add weight ( roughly 1 to 2 pounds for arms, 2 to 5 pounds for legs ), or add another set of repetitions to your workout ( up to three sets ). If you add weight, remember that you should be able to do all the repetitions with good form and the targeted groupes de muscles should feel tired by the last two.

Stick with your routine — working all the major zones musculaires of your body two or three times a week is ideal. You can choose to do one full-body strength workout two or three times a week, or you may break your strength workout into upper- and lower-body components. In that case, be sure you perform each component two or three times a week.

Give muscles time off. Strength training causes tiny tears in bourrinage tissue. These tears aren’t harmful, but they are important : groupes de muscles grow stronger as the tears knit up. Always give your groupes de muscles at least 48 hours to recover before your next strength training séance.

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