There is nothing better than the holidays.
Labor Day begins the countdown, everyone loves paid vacation. Paid to sit and do nothing or throw ribs on the grill, open a beer and sweat in the sun. Swearing bees and mosquitoes dive bombing in wishing a breeze, just to relieve the threat of heat stroke, then you turn the ribs for the 100e time to think that you probably do not even need to light the charcoal. It's so hot.
At the first blow, you turn lovingly to the small, short and soft relief. Faster than the sweat can not get your nose on the concrete patio hot, you're forced to make a virtual inventory. Do you know where the scrapers to remove inches of ice will cover the windows of your car? Where did you put away the snow shovel, salt to melt the ice caps, gloves and thermal underwear? You better go get another beer and a glass of bourbon, it'll be a long winter.
Then comes Halloween, Day of the Dead, when the distance between life and "next life" is the shortest, and things cross the line, probably accidentally. True, who spent time here to work for a living, to make efforts, save, roasting in the hot sun, trying to make the coast for a family full of ingrates would never return. No, they probably got a bit deceived, "I should have taken a left turn at Albuquerque." Now they are stuck with all these living people walking by posing as ghouls, gnawing chocolate, caramel and nougat, stained fingers, sticky with melted candy stolen their children in the name of promoting 'a good health. The horror, the horror.
Which brings us to Thanksgiving. Turkey, breadcrumbs crumpled and covered in butter baked in the oven until golden brown crispy, hot rolls, green beans, piled on huge industrial-sized plates, topped with a thick layer of sauce, so heavy that you need to seek help to achieve it. the chair so you can watch the Detroit Lions play football.
"What are you grateful, Bob?"
"That I'm not a fan of the Lions. Oh, and statins. Hey, bring me the pumpkin pie with whipped cream, lots of whipped cream, hot chocolate and brandy. And tell Martha not to put the turkey, I'll have a few seconds after dessert.
Ah, Thanksgiving, the portal of true madness of the holidays. Black Friday, Cyber Monday, Small Business Saturday, the opening salvos of the war Christmas shopping. You can almost feel the anger, feel fear, acrid burning sulfur cry your eyes while the gates of hell open wide. Santa Claus is standing in the corner by ringing his bell. You have to think Macbeth;
I go there and it's done. The bell invites me. Do not hear. Duncan, for it is a knell. This summons me to heaven or hell.
Crossing the festivities, a month of madness, trees, lights, a merry old elf bringing joy to a world staggering. Regardless of your efforts, there is disappointment in someone's eyes, barely visible sadness tinting the festivities. Thirty days, shopping, fighting in alleys full of people, something of Black Paintings of Goya, and here's the thanks you get a little pain dye the same edges of a lean and sweet "thank you for the gift ".
"I'll tear you throat, little snot. Crying in the head when you get up in anger unfolding moving from your seat on the floor, creaky joints and muscles get tired, and go take your first glass of wine, it's not even 7:00 am Merry freakin 'Christmas.
Then we have the New Year. Exit the old with the new. All the promise of the future, hope springs eternal.
Humanity is amazing, we live with all our shortcomings glorious. We reduce our pain and our anger, our sadness and sorrow we cross the endless landscape of our own futility and we survive, I raise my glass of whiskey and we propose a toast.
Happy holidays my friends, I have for us.
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About six months before I turned 50, a friend tried to convince me to enter a physique contest. He had just turned 40, and was thrilled to be in the over-40 category because there were fewer guys for him to compete against. He said to me, “Kirk, you can win the over-50 category. There are only a few guys who enter. But, you have no lats or traps—most older dudes don’t. Work on your back and you got it in the bag ! ” I wasn’t too excited to enter a competition with “no competition, ” but I was pretty peeved to hear him say I had no lats or traps. My back was better than that. Although I had no intention to enter the competition, I started doing more single-arm dumbbell rows to work my back. Now, a few years later, it’s one of my favorite dumbbell exercises. Importantly, I’m not trying to break any records when it comes to weight here, like I might have in my younger days. Quality reps at low weight is the bigger focus.
There are versions of the exercise where you see guys use a bench for support, using a hand or even placing a knee on the bench. These have their merits ( although MH fitness director Ebenezer Samuel, C. S. C. S. would rather you not put a knee up ). However, I mostly do the version with no assistance from the bench with both feet on the ground as points of contact. This version works your traps, rhomboids, rear delts and rotator cuff groupes musculaires, but you also get some core work, something you greatly need as you get older. Remember, though, that the way do the exercise is subjective to your own abilities. If you need some extra support for balance, don’t hesitate to put a hand down.
to set up for my preferred variation, pick up a light dumbbell, especially to start. Stand with your feet in a parallel stance about shoulder-width apart. Hold the dumbbell in a neutral position at your side, as if you would for a hammer curl. Place your free hand behind you, with the back of your hand on the small of your back ( you can also extend your off arm out to balance ). Next, bend over by pushing your butt back and hinging at your waist, with your knees slightly bent. There should be no rounding of the spine, and you should keep your gaze down at the floor in a neutral neck place. Lastly, as you’re hanging onto the dumbbell with your arm pointing to the floor, squeeze your shoulder blades together so your shoulders lock in place and don’t slump.
From this starting position, use your back to sweat the dumbbell up without twisting your spine. Pull up as high as you can, pause for a moment at the top and squeeze your shoulder blades together even more. Then release by lowering the dumbbell back to the starting position. tera control my pace, I usually sweat up for 2 seconds, squeeze at the top for 2 seconds, then release back to the starting position in 2 seconds.
By doing the dumbbell row unilaterally ( one arm at a time ), you’ll feel yourself being pulled off balance. You must fight with your abs and obliques to maintain balance and stability, which is why I love this exercise so much. Although you won’t be able to load up with as much weight as you would using the bench for stabilization, the extra core work you’ll get makes this version well worth putting in your arsenal of exercises. Try 4 sets of 8 to 10 reps during upper body workouts to get started.
We all know that it’s common for men to skip the doctor until they become sick, injure themselves or are faced with a serious health problem. And a majority of men will postpone seeking care for a few days to see whether they feel any better. It’s the whole ' if it ain’t broke, don’t fix it ' line of thinking.
But there are steps the men in your life can take today to improve their vitality and help prevent health problems down the road. Of course, there are some things that can’t be changed, such as family history and age, but every day choices can have a big effet on their current and future health.
Eating a diet that’s low in fat ( less than sept percent of kcal should come from saturated fats ), cholesterol, and salt, and packed with fresh fruits and vegetables ( two cups of fruit per day; three cups of vegetables per day for men up to age 50 and two and a half cups for men aged 51 and over ), whole grains and fiber can help improve your health, prevent heart disease, diabetes and certain cancers.
Try to get 30 minutes of moderate physical activity on most days of the week. Taking a walk, jogging, swimming and mowing the lawn all count. But don’t be a weekend sports warrior. Start slowly if you aren’t normally active and gradually build up. No time ? Research shows that even bermuda bursts of physical activity—as few as 10 minutes of intense activity several times a day—can help men improve their health. Talk to your doctor about the right exercise program for you.
It’s important to maintain a saine weight. Excess weight, especially around the waist, can be hard on your body. Carrying too much body fat forces your heart to work harder and increases your chances of heart disease and stroke, even if you have no other risk factors ! So, try to curb weight gain as you age.
Tobacco smoke contains more than 4, 000 chemicals and is a known cause of cancer. Smoking also increases the likelihood of high blood pressure, heart disease, lung problems and other health problems. And if you think chewing tobacco is safer, think again. Not only is chewing tobacco a known cause of cancer ( carcinogen ), it also contributes to gum disease and tooth loss and may be linked to fertility problems. And, few could argue that chewing and spitting is attractive to a partner. If you smoke or chew, talk to your health care professional about ways to quit. Consider nicotine replacement therapy products that include self-help programs, if appropriate.
Whether it’s pulling out the weed whacker, going for a bike ride or grilling with the neighbors, safety is key. Here are just a few examples : Take care when moving heavy objects. It’s easy to strain yourself when lifting boxes, furniture and other heavy items. Use your knees and legs and not your back for leverage. And ask for help, if you need it. Wear appropriate protective gear for your eyes and ears when using leaf blowers, lawn mowers and other machines at home or work. Excessive exposure to noise is the most common cause of hearing loss. Wear a helmet when you ride a bike or ski and throw on reflective clothing if you go for a run after dark. When grilling, never leave the grill unattended, especially when small children and pets are around, and keep a fire extinguisher handy. The grill should be at least 10 feet from your house or any building. tera protect your skin, avoid prolonged exposure to the sun and apply ( and reapply ) sunscreen with an SPF of 15 or greater that provides protection against UVA and UVB rays.