How To Help Your Children Cope With COVID-19 –
Children around the world are learning to adjust to a new normal thanks to COVID-19. The close social interactions are very different from six months ago, and many children are starting to see significant changes in their mental health as a result. Since COVID-19 affects not only the physical well-being of individuals, but also their […]

Children around the world are learning to adjust to a new normal thanks to COVID-19. The close social interactions are very different from six months ago, and many children are starting to see significant changes in their mental health as a result. Since COVID-19 affects not only the physical well-being of individuals, but also their emotional states, helping your child succeed has never been more crucial.

Manage their anxiety - don't take it away

Manage their anxiety - don't take it away
Watching your children struggle with anxiety can be very difficult. For this reason, many parents want to eliminate stressful situations, but your goal should be to help your children manage their anxiety, instead of eliminating it.

You can help your children cope with stressful situations by teaching them to tolerate their anxiety, which will allow them to function even when they are feeling nervous. Over-the-counter anxiety medications for children is another way to help your child deal with anxiety more effectively.

Express positive and realistic expectations

Express positive and realistic expectations
It can be easy for kids to be afraid of certain situations or people, but telling your children that they don't need to be afraid won't allay their worries. While these concerns may seem unrealistic to parents, children may see them differently. You can build confidence in your children by expressing confidence in their abilities and allowing them to overcome fear. When they see your support and expectations, their anxiety gradually fades.

Respect for feelings

Respect for feelings
You can validate your children's feelings without agreeing with them. Children like to know they are heard and understood. Even if your children's thoughts and feelings seem irrelevant or unrealistic, respect their feelings first. Then you can be empathetic and provide helpful encouragement.

Try homeopathic remedies

Try homeopathic remedies
From magnesium to lemon balm, there are a variety of natural ways to relieve your child's anxiety. The results, however, tend to vary from individual to individual. You can discover Brillia or a similar homeopathic medicine for anxiety and stress helps one of your children overcome their worries, while it has little effect on another of your children. If you are interested in natural remedies for your stressed children, it is always wise to consult your pediatrician.

Healthy behavior model

Children are more likely to set an example of good mental health when they see you practicing it too. If you often complain on the phone or release negative energy, your kids are more likely to pick up on it as well. Parents don't need to pretend they're happy, but they should show effective ways to deal with stress and talk about difficult situations. When you do this, your children will imitate your actions.
Healthy behaviors model
The COVID-19 pandemic is fraught with uncertainties. It's stressful for you and it's stressful for your kids. The best thing you can do for them is just introduce yourself. Paying attention to your children at all times is beneficial for children of all ages. While the world waits for COVID-19 to retire, let your children know that you are there, that you are listening, and that your home will always be a safe place for them to learn and play.

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Sometimes it can feel like maintaining a saine lifestyle is an overwhelming challenge that doesn’t fit within the realities of daily life. It’s tough to hold down a full-time travail, eat well, train for a marathon, make homemade green juice, spend quality time with your family/partner, and meditate for an hour each day.

Coffee’s great too, but it’s best to start your day by re-hydrating with a full glass of water. Hydrating first thing in the morning helps to aid digestion, enhance skin health and boost energy.

Taking the stairs instead of the elevator is a simple way to get a little more physical activity in your daily life. It also strengthens and tones your legs and core while you’re at it !

A simple cheat for saine eating ( and portion control ) is to make half your plate veggies at each meal. The veggies pack in essential vitamins, minerals and other phytonutrients important for health and longevity. And, because they’re rich in fiber, they help to aid assimilation ( aka keep you regular ! ) and keep you feeling full longer.

Using a fitness tracker ( like the Fitbit, Apple Watch or similar ) to track your steps is an easy way to make sure you’re getting enough physical activity each day. We aim for 10, 000 steps daily, which has significant physical and esprit health benefits. The Fitbit will also remind you to get 250 steps each hour ( another important measure of health

Conventional household cleaning products are full of harmful chemical ingredients that are not good for our health ( or the health of our kids or pets ! ). Switching to healthier alternatives is a simple way to reduce your exposure to environmental toxins in your home. See our Healthy Cleaning Guide for a complete list of recommendations, and what to look for when choosing safer household cleaning products.

Similar to cleaning products, conventional skincare and personal care products are formulated with toxic ingredients we should not regularly let absorb into our body’s largest organ. Reduce the toxic burden on your body by switching to non-toxic personal care and beauty products ( see our specific recommendations on deodorant, sunscreen, and green beauty products ).

Maintaining a healthy gut has significant impacts on digestion, skin health, immunity, mental health and more. Taking a daily probiotic with a glass of water each morning is one of the simplest things you can do to boost your gut health ( which, in turn, boosts overall health in many ways too ). Learn more about the health benefits of probiotics ( and all the ways to get them in your diet ), and site our favorite probiotic supplement here.

Aim to eat real food that’s made of whole food ingredients you would have in your own kitchen pantry, or that your grandmother would recognize. ( Yup, this rules out most packaged food, sorry ! ) This is a little different than suggesting you eat only “health foods” ( many of which are increasingly processed ! ). “Real food” includes unprocessed foods like an apple, a cucumber, soybeans or a steak, as well as foods loosely processed from one ( or few ) real-food ingredients, like butter, olive oil, yogurt, tofu, etc. In other words, aim for foods that could be reasonably made in your own kitchen and avoid foods that can only be made in a lab.

Reduce the harmful effects of sitting ( like at your desk emploi ) by standing up and moving around for a minute or two every half hour.

Vitamin D is one of the most important nutrients for overall health, and sunlight is one of our best sources of it. Aim to get at least 30 minutes of sunlight each day—preferably in the afternoon, and without sunscreen ( read more about that here ). Not much sunlight in the winter where you live ? It might be worth supplementing with a vitamin D supplement and/or other food sources of this essential nutrient.

Houseplants help to cleanse your indoor air ( sadly, it probably needs it ! ), they’re pretty, and research even shows they improve mood, creativity and problem solving !

Aim to sweat in some way each day—whether that’s via course, biking, dancing, hot yoga, or any other physical activity you enjoy. See our Fitness Guide for more workout ideas, as well as tips and tricks for building regular physical activity into your daily life and a downloadable fitness planner you can use to outline your own custom fitness plan to stay on track.

Green smoothies as a snack or simple, on-the-go breakfast are an easy way to get your greens in each day. Check out our curated list of healthy ( veggie-packed ! ) smoothie recipes for our favorite starter green smoothie recipe ideas.

“The only difference between a good day and a bad day is your attitude. ” It’s true—mindset is everything ! Cultivate a positive mindset by recognizing negative thought patterns and countering them with positive thoughts or affirmations. Here are more mindset resources for positive thinking.

Most adults need 7-9 hours of sleep each night. But in addition to quantity, quality of sleep matters too ! Follow our tips on getting quality sleep—things like keeping your bedroom cool at night, avoiding blue light after dark, and more.

{Start each day with fulfilling activities that set the tone for how you want to feel—whether that’s inspired, relaxed, productive, or something else.

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