4 Crucial Things You Should Always Remember About Relationships
Relationships can be difficult, especially when you are entering the complicated and fascinating world of dating for the first time. There are some common mistakes we all tend to make in our first relationships. With each new relationship you form, the more you'll understand what works and what doesn't in a relationship, and what you […]

Relationships can be difficult, especially when you are entering the complicated and fascinating world of dating for the first time.

There are some common mistakes we all tend to make in our first relationships. With each new relationship you form, the more you'll understand what works and what doesn't in a relationship, and what you individually need from a partner.

However, not everyone wants to build a relationship after a relationship in order to gain the experience necessary to make things work with a long-term partner.

So if you've just started dating, or have been dating for a while, but only recently felt the urge to form a meaningful and lasting relationship, here are four crucial things you should always keep in mind. the mind:

1. Other people's relationships are not yours

Most of us let social scripts influence us - even on a subconscious level. The term "social scripts" refers to certain norms and practices that are constructed by society and, of course, influence the people who live there.

For example, we are taught that relationships should follow a specific pattern: we meet someone, we start dating, we get engaged, we get married, and then we have children. This is what the ideal relationship should look like - at least that's what we're told.

The problem is, we often let social scripts affect our relationships in the sense that when things don't go according to those standards, we think there is something wrong with our relationship and we self- clogs.

Maybe your partner hasn't introduced you to his family yet, not because he doesn't take you seriously, but because he prefers to keep his relationships private.

Or, just because your best friend got married after two years of dating doesn't mean you should get married too - maybe your partner doesn't even believe in marriage.

At the end of the day, you need to remember that other people's relationships are not your own. A specific set of behaviors may be suitable and satisfying to others, but it may not be the right one for you or depending on your personality, needs, and general state of mind.

2. Not all of your relationships are meant to last

Sometimes it's hard to accept that a relationship ends.

Maybe you've finally found someone you can connect with after a long search and you're afraid you won't find someone like him again.

Maybe you've been in a relationship after a relationship for years and you're tired - you don't have the mental strength to go looking for a new partner.

Or maybe you're a hopeless romantic like me and hoped your first relationship would be with the person you would spend the rest of your life with.

But, a horrible truth about life is that not all relationships are meant to last. Sometimes you realize you've rushed into a relationship with the wrong person, sometimes love runs out, others you and your partner grow and change over time.

Either way, you should feel guilty for ending your relationship. It's not your fault, and it might not even be your partner's fault. It's just that not all of your relationships are meant to last.

And, perhaps, after all, it is a good thing. Because, through every relationship you form, you get to know yourself a little better. Each of your partners teaches you a different thing about yourself, what you like, what you don't like, and what you need in a relationship.

3. No one can save your relationship except you

Every relationship has its ups and downs. When the initial spark is gone, you have to work harder if you want your relationship to last over time.

Our circumstances are changing, human beings are growing, new problems appear every day. We let these issues consume us and suddenly forget to take care of our partners and give them the attention they deserve.

We let our relationship sink and sink, heading towards its demise. We can pretend nothing is wrong. We could wait, hoping things will get better in our relationship. We might even blame our partner, even though we started to overlook them in the first place.

The truth is, no one will save your relationship except you. No one can save him except you. If you've realized that things between you and your partner are messy, that you've neglected yourself, or pulled away, take action. Fight for your relationship.

Not all relationships can be saved, of course, but at least you'll know that you tried and that you didn't just leave your relationship to fate.

4. A toxic relationship will always be toxic

Getting into a relationship with a toxic person is a easy to fall trap. They are generally extremely charming, good at flirting, and never show their true colors at the start of a relationship.

It's always the same story: By the time you realize how toxic your partner is, you might get too attached to them and feel unable to end the relationship.

You keep thinking that your partner will eventually change and your relationship will stop being so unhealthy. Maybe if you change yourself and your actions, they will change too, right?

Well, that's not the way it works. You can't fix people.

Unfortunately, a toxic relationship will always be toxic. You shouldn't try to go wrong - your partner will never change. The best thing to do is to be brave and run as far as you can from your toxic partner.

Final thoughts

Whenever I am asked what a perfect relationship should look like, I always say that every relationship is unique and that there are no rules in love.

I could only talk about myself and what my perfect relationship should be like, but what works for me in a relationship might not work for you.

After all, we all have different needs, tastes, habits, and overall personalities.

But whatever your relationship preferences, there are four things that are crucial to keep in mind for the well-being of every relationship:

  • Relationships with others are not yours. Stop comparing your relationship to that of your sister, your best friend, or the one that society promotes. Each person involved in a relationship is unique, which means that each relationship is also unique.
  • Not all of your relationships are meant to last. It's okay to end a relationship - you shouldn't feel guilty or think it's your fault.
  • No one is going to save your relationship except you. If you care about your relationship, you should always fight for it. If you and your partner are breaking up or neglecting each other, don't just sit there. Work to make things better (as long as your partner is willing to work).
  • You shouldn't be ashamed of falling in love with a toxic person. It's an easy trap to fall into, and after a while it becomes extremely difficult to leave a toxic relationship. But, if you are in / form a toxic relationship in the future, you should always remember one simple truth: a toxic relationship will always be toxic. Better to leave as soon as possible, painful as it may be.

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This message was previously published on medium.com.

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About six months before I turned 50, a friend tried to convince me to enter a physique contest. He had just turned 40, and was thrilled to be in the over-40 category because there were fewer guys for him to compete against. He said to me, “Kirk, you can win the over-50 category. There are only a few guys who enter. But, you have no lats or traps—most older dudes don’t. Work on your back and you got it in the bag ! ” I wasn’t too excited to enter a competition with “no competition, ” but I was pretty peeved to hear him say I had no lats or traps. My back was better than that. Although I had no intention to enter the competition, I started doing more single-arm dumbbell rows to work my back. Now, a few years later, it’s one of my favorite dumbbell exercises. Importantly, I’m not trying to break any records when it comes to weight here, like I might have in my younger days. Quality reps at low weight is the bigger focus.

There are versions of the exercise where you see guys use a bench for support, using a hand or even placing a knee on the bench. These have their merits ( although MH sport director Ebenezer Samuel, C. S. C. S. would rather you not put a knee up ). However, I mostly do the version with no assistance from the bench with both feet on the ground as points of contact. This version works your traps, rhomboids, rear delts and rotator cuff groupes de muscles, but you also get some core work, something you greatly need as you get older. Remember, though, that the way do the exercise is subjective to your own abilities. If you need some extra support for balance, don’t hesitate to put a hand down.

tera set up for my preferred variation, pick up a light dumbbell, especially to start. Stand with your feet in a parallel stance about shoulder-width apart. Hold the dumbbell in a neutral position at your side, as if you would for a hammer curl. Place your free hand behind you, with the back of your hand on the small of your back ( you can also extend your off arm out to balance ). Next, bend over by pushing your butt back and hinging at your waist, with your knees slightly bent. There should be no rounding of the spine, and you should keep your gaze down at the floor in a neutral neck position. Lastly, as you’re hanging onto the dumbbell with your arm pointing to the floor, squeeze your shoulder blades together so your shoulders lock in place and don’t slump.

From this starting position, use your back to sweat the dumbbell up without twisting your spine. Pull up as high as you can, pause for a moment at the top and squeeze your shoulder blades together even more. Then release by lowering the dumbbell back to the starting position. tera control my pace, I usually sweat up for 2 seconds, squeeze at the top for 2 seconds, then release back to the starting position in 2 seconds.

By doing the dumbbell row unilaterally ( one arm at a time ), you’ll feel yourself being pulled off balance. You must fight with your abs and obliques to maintain balance and stability, which is why I love this exercise so much. Although you won’t be able to load up with as much weight as you would using the bench for stabilization, the extra core work you’ll get makes this version well worth putting in your arsenal of exercises. Try 4 sets of 8 to 10 reps during upper body workouts to get started.

We all know that it’s common for men to skip the doctor until they become sick, injure themselves or are faced with a serious health problem. And a majority of men will postpone seeking care for a few days to see whether they feel any better. It’s the whole ' if it ain’t broke, don’t fix it ' line of thinking.

But there are steps the men in your life can take today to improve their vitality and help prevent health problems down the road. Of course, there are some things that can’t be changed, such as family history and age, but every day choices can have a big impact on their current and future health.

Eating a diet that’s low in fat ( less than sept percent of kcal should come from saturated fats ), cholesterol, and salt, and packed with fresh fruits and vegetables ( two cups of fruit per day; three cups of vegetables per day for men up to age 50 and two and a half cups for men aged 51 and over ), whole céréales and fiber can help improve your health, prevent heart disease, diabetes and certain cancers.

Try to get 30 minutes of moderate physical activity on most days of the week. Taking a walk, jogging, swimming and mowing the lawn all count. But don’t be a weekend sports warrior. Start slowly if you aren’t normally réactive and gradually build up. No time ? Research shows that even short bursts of physical activity—as few as 10 minutes of intense activity several times a day—can help men improve their health. Talk to your doctor about the right exercise program for you.

It’s important to maintain a saine weight. Excess weight, especially around the waist, can be hard on your body. Carrying too much body fat forces your heart to work harder and increases your probabilités of heart disease and stroke, even if you have no other risk factors ! So, try to curb weight gain as you age.

Tobacco smoke contains more than 4, 000 chemicals and is a known cause of cancer. Smoking also increases the likelihood of high blood pressure, heart disease, lung problems and other health problems. And if you think chewing tobacco is safer, think again. Not only is chewing tobacco a known cause of cancer ( carcinogen ), it also contributes to gum disease and tooth loss and may be linked to fertility problems. And, few could argue that chewing and spitting is attractive to a partner. If you smoke or chew, talk to your health care professional about ways to quit. Consider substance nicotinique replacement therapy products that include self-help programs, if appropriate.

Whether it’s pulling out the weed whacker, going for a bike ride or grilling with the neighbors, safety is key. Here are just a few examples : Take care when moving heavy objects. It’s easy to strain yourself when lifting boxes, furniture and other heavy items. Use your knees and legs and not your back for leverage. And ask for help, if you need it. Wear appropriate protective gear for your eyes and ears when using leaf blowers, lawn mowers and other machines at home or work. Excessive exposure to noise is the most common cause of hearing loss. Wear a helmet when you ride a bike or ski and throw on reflective clothing if you go for a run after dark. When grilling, never leave the grill unattended, especially when small children and pets are around, and keep a fire extinguisher handy. The grill should be at least 10 feet from your house or any building. tera protect your skin, avoid prolonged exposure to the sun and apply ( and reapply ) sunscreen with an SPF of 15 or greater that provides protection against UVA and UVB rays.

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