5 Best Bodybuilding Supplements for an Aesthetic Body
To sculpt an aesthetic body, you need the bodybuilder’s trifecta: A high-protein/low-fat diet, a proven hypertrophy split routine, and legitimate fitness supplements. The last one is where many hard-gainers fail miserably. After all, not just any pre-workout powder or creatine capsule will do — and no supplement is a “magic fix” if your diet and […]

To sculpt an aesthetic body, you need the bodybuilder’s trifecta: A high-protein/low-fat diet, a proven hypertrophy split routine, and legitimate fitness supplements.

The last one is where many hard-gainers fail miserably.

After all, not just any pre-workout powder or creatine capsule will do — and no supplement is a “magic fix” if your diet and lifting routine are subpar.

The #1 supplement is the Optimum Nutrition Gold Standard 100% Whey Protein Powder. 

But we know of four more that’ll target the fat-burning and muscle growth needed to turn an average physique into an aesthetic one worth showing off.

What are they?

Keep reading to discover the five best bodybuilding supplements for an aesthetic body.

In a Rush? Here’s Our Top Pick!

Optimum Nutrition Gold Standard 100% Whey Protein Powder

Optimum nutrition gold standard 100% whey protein powder image
  • Mix with a blender, shaker bottle, or glass & spoon in 30 seconds
  • 100% whey protein (no B.S. filler ingredients)
  • 5.5 grams of BCAAs for enhanced muscle recovery
  • One of the most popular supplements worldwide
  • Goes down easy for a quick post-workout drink

Things to Consider When Buying Bodybuilding Supplements Aesthetics

The fitness supplement industry’s reputation has reached new lows in recent years (on paces to match that of the fad diet world). 

How many times have you seen a buff guy on TV holding a bottle of capsules promising one a day will leave you ripped in 90 days or less?

Most supplements are more hype than anything.

Before you fall into the “miracle” cure trap, here’s what you need to consider:

What’s “Aesthetic” to You?

In our minds, an aesthetic body is simple: Dense muscle, clear definition, a broad upper body, and as little body fat as possible.

But we all have our own definition of “aesthetic.”

Maybe you want to go “Bear Mode” to better fill out your sleeves during the winter. Or perhaps you have your eyes set on a shredded look that’ll impress the folks at the beach in July.

Your supplements should match what you envision your ideal physique to be. In other words, skip the appetite-suppressing supplements if you’re looking to bulk (and vice versa).

The Promises of the Item

Most of the bodybuilding supplements on the shelves haven’t been approved by the FDA. 

Scary, right?

The good news is that doesn’t necessarily mean they’re unsafe or don’t work. 

For example, years of scientific research have proven creatine to enhance muscle mass and performance. As long as those capsules are pure creatine, they should be safe.

What you should be looking at are the promises a supplement manufacturer makes. 

Ask yourself: Does this sound realistic or safe?

If it’s promising extreme weight loss, quick gains, or the cure of a disease, it’s — without a doubt — too good to be true.

Flavor & Consistency

Powdered bodybuilding supplements are the way to go for three reasons:

  1. You don’t have to swallow those giant horse pills.
  2. They tend to absorb into the bloodstream quicker than capsules.
  3. If you pick ‘em right, they taste pretty good!

But that fruit punch BCAA powder doesn’t always taste like the delicious fruit punch you’re used to. And after minutes of mixing, some protein shakes are still clumpy for whatever reason.

Sometimes, the flavor and consistency of supplements are so awful that they go unused on your kitchen counter for a rainy day — and it’s hard to achieve an aesthetic body that way.

So …

Look for supplements that taste good and blend well (no powdery chunks). Bonus points if you can mix them with your choice of beverage … like almond milk, water, or cow’s milk.

Quick Summary View

5 Best Supplements for an Aesthetic Body

1. Optimum Nutrition Gold Standard 100% Whey Protein Powder

Optimum nutrition gold standard 100% whey protein powder image
Click the image to check the price on Amazon

Is it possible to achieve an aesthetic body without a protein supplement? Sure. But given the sheer amount of protein needed to bulk up (over 1g/lb), it makes things a heck of a lot easier.

You can’t go wrong with the Optimum Nutrition Gold Standard 100% Whey Protein Powder.

And here’s why.

Every 5-pound tub of this tasty, double rich chocolate protein powder has 74 servings. Dump a scoop into a 6-8 glass of almond milk or water, mix it with a spoon (yep, no shaker bottle needed), and scarf it down on your way home from the gym.

Boom … 14 weeks of easy-mix post-workout shakes all in one container.

But the benefits go on, and on, and on, and on. 

The 24g of protein per scoop pushes you into that post-workout “sweet spot” (20-40 grams). Whether it’s HIIT on the treadmill, a powerlifting session, or even a CrossFit WOD, supplementing with this pure whey protein can fast-track your muscle repair and recovery.

The quicker (and larger) your muscles heal, the faster you get back in the gym. And when you’re chasing an aesthetic body, efficiency means everything.

Yet, the best part is … this powder has <3g sugar, <1.5g fat, <4g carbs, and a mere 120 calories. And not only is it healthy, but you can experiment with different flavors to keep it interesting — including chocolate malt, French vanilla, and chocolate coconut, to name a few.

Never get tired of the same old, same old.

Pros:

  • Mix with a blender, shaker bottle, or glass & spoon in 30 seconds
  • 100% whey protein (no B.S. filler ingredients)
  • 5.5 grams of BCAAs for enhanced muscle recovery
  • One of the most popular supplements worldwide
  • Goes down easy for a quick post-workout drink

Cons:

  • Some flavors are better than others depending on your taste preferences

2. MuscleTech Creatine Monohydrate Powder

Click to check the price on Amazon.

There are no “magic fixes” if you’re looking to build muscle and definition. But creatine is one of the few bodybuilding supplements that even hard-gainers can make good use of.

And when you’ve got muscle mass on your mind, look no further than the MuscleTech Creatine Monohydrate Powder.

Seriously. It’s the real deal. 

Each scoop boasts 5g of 100% creatine. And while it’s hard to mess up pure creatine, this powder is a step above the other brands — it mixes instantly in all of your favorite beverages, has no noticeable taste, and avoids the B.S. fillers that other manufacturers insist on adding.

Seamlessly add it to your routine by mixing it into your protein shakes or favorite juice.

But what’s even better is what creatine does and the potential it holds for catapulting gains. A consistent daily creatine intake can enhance muscle growth, improve muscle recovery between sets, and test your true power and explosive potential in the gym.

Translation: More volume, reps, and sets.

The more volume you can crank out on chest day, the bigger and stronger those muscles return. And — as you may see in the studies referenced on the container — this pure white powder was once proven to drive bench gains by 18.6% in a matter of ten days.

It’s not a miracle worker by any means. 

But when you’re already loading your current diet with meats and protein, creatine can push you one step closer toward that aesthetic body.

Pros:

  • It’s pure creatine — it’s hard to mess that one up
  • Mixes well into your beverage of choice (no taste whatsoever)
  • Speeds up recovery and gains in the gym
  • Doesn’t contain any banned substances
  • 80 servings per container (a long-term investment!)

Cons:

  • It’s like a scavenger hunt to find the scoop hidden in the powder (which could be fun, if that’s what you’re into)
  • Allergy warning on the label (may include milk, shellfish, eggs, fish, soy)

3. C4 Ripped Sport Pre Workout Powder Fruit Punch

C4 ripped sport pre workout powder fruit punch image
Click the image to check the price on Amazon

An aesthetic body usually means two things: Greater muscle mass and less body fat. With this fat-burning pre-workout supplement, you can leave it all in the gym with absolutely no regrets.

We’re talking about the C4 Ripped Sport Pre Workout Powder Fruit Punch.

Here’s what you need to know.

The main ingredients in this powder happen to be fat-burning agents (CLA and DygloFit). When combined, the result is a pre-workout supplement that suppresses your appetite (say goodbye to snacktime), enhances your metabolism, and drenches you in sweat like never before.

But dropping a few pounds isn’t the only benefit of this supplement.

That’s because it also has a beta-alanine infusion — an amino acid lauded for the role it plays in holding off fatigue and dragging out muscular endurance. 

Toss a scoop into your water bottle, give her a good shake, wait for the itchy feeling to kick in (seriously, wait for it), and load the bar. The added endurance and focus — partially thanks to the added caffeine — will make every extra rep on the box jump or squat that much easier.

And the best part is … this tasty fruit punch powder works well whether cardio or lifting is on the schedule. It’s low in calories, carbs, and fat, all without a sugar rush.

Pros:

  • Makes body recomposition possible (build muscle while shredding fat)
  • The fruit punch flavor is pretty good for a sugar-free powder
  • Allows you to go bigger, faster, and stronger!
  • One of the most trusted brands in pre-workout supplements

Cons:

  • Doesn’t infuse creatine like many other pre-workout powders
  • The tingling sensations can be uncomfortable

4. Scivation XTEND Original BCAA Powder Mango Madness

Scivation xtend original bcaa powder mango madness image
Click the image to check the price on Amazon

BCAAs are among every serious bodybuilder’s supplement stack, but they don’t get the credit they deserve for the Average Joes trying to build definition. 

When you want to give BCAAs the ol’ college try, Scivation XTEND Original BCAA Powder Mango Madness is your best bet.

But don’t just take our word for it.

The first thing you’ll notice is you’re not forced to choose between fruit punch and lemonade. You actually have more flavor variety than you’ll know what to do with — including bizarre flavors like glacial grape, rainbow sherbet, tropic thunder, and Italian blood orange.

Most flavors receive rave reviews … but that depends on your palette.

Every 0-calorie, 0-sugar, 0-carb scoop of this BCAA post-workout powder has:

  • L-Leucine
  • L-Glutamine
  • L-Isoleucine
  • L-Valine
  • Electrolytes
  • Citrulline Malate

Don’t let that scientific jargon fool you.

This BCAA combo supplement will encourage quicker muscle repair post-workout, reduce DOMS after lifting, and keep that tough aesthetic workout from depleting what’s left of your energy.

You don’t have to tone it down during your morning workouts to save energy for work. Nor will you have to keep tacking on rest days when your biceps still aren’t ready to hit the gym again.

Translation: Fat loss, muscle building, definition, and longer workouts.

Pros:

  • Plenty of flavors to choose from (16) — cycle through ‘em!
  • Enhance muscle recovery and repair for greater gains
  • Has no calories, sugars, or carbs (it’s essentially pure BCAAs)
  • Added electrolytes for better performance

Cons:

  • Some flavors taste clearly artificial

5. Old School Labs Vintage Burn Muscle-Preserving Thermogenic Fat Burner

Old school labs vintage burn muscle-preserving thermogenic fat burner image
Click the image to check the price on Amazon

Fat burners are always hit or miss because … well … many don’t work as advertised. The Old School Labs Vintage Burn Muscle-Preserving Thermogenic Fat Burner is nowhere near perfect, but it does have a lot of potential if muscle maintenance and fat shredding are your main goals.

It’s a bizarre concoction that may just work.

If you research any of the main ingredients — raspberry ketone, green coffee bean, green tea leaf, and garcinia cambogia — you’ll notice two things:

  1. Most have been a fad ingredient at one point or another (they did their rounds on TV shows like Dr. Oz and The Doctors)
  2. They shine the spotlight on metabolism-boosting and fat-shredding effects.

In other words, this supplement supposedly keeps your appetite in check, maintains your energy levels, reduces body fat development, and fast-tracks your metabolism. And all of these potential effects from nothing more than two capsules shortly before a meal each day.

But while all of those effects are great, the aesthetic results may be even better.

As long as you’re maintaining an otherwise healthy diet, adding these capsules to your routine can help you shed a few pounds without sacrificing your muscle mass.

Do you see where this is going?

Many guys add this supplement to their diets when they transition between a bulk and a cut to bring out that much-desired muscle definition while still preserving muscle mass. 

Note: Don’t expect to see weight loss with these capsules if your diet consists of fast food or binge eating … it doesn’t work miracles.

Pros:

  • Fits nicely into a ketogenic diet
  • Most of the ingredients work as advertised (focus, metabolism, energy)
  • Doesn’t seem to cause jittery or shaky sensations
  • Holds off your appetite for more efficient weight loss

Cons:

  • Raspberry ketone is a trend that refuses to die out (thanks, Dr. Oz.)
  • Claims to give you a six-pack and “burn belly fat”

Top Picks for the Best Supplements for an Aesthetic Body

Optimum Nutrition Gold Standard 100% Whey Protein Powder

Optimum nutrition gold standard 100% whey protein powder image
  • Mix with a blender, shaker bottle, or glass & spoon in 30 seconds
  • 100% whey protein (no B.S. filler ingredients)
  • 5.5 grams of BCAAs for enhanced muscle recovery
  • One of the most popular supplements worldwide
  • Goes down easy for a quick post-workout drink

All five of these supplements can remove some of the roadblocks standing between you and your dream body. From most to least useful, our top five bodybuilding supplements are:

  1. Optimum Nutrition Gold Standard 100% Whey Protein Powder
  2. MuscleTech Creatine Monohydrate Powder
  3. C4 Ripped Sport Pre Workout Powder Fruit Punch
  4. XTEND Original BCAA Powder Mango Madness
  5. Old School Labs Vintage Burn Muscle-Preserving Thermogenic Fat Burner

#1 through #3 are a fantastic choice no matter your specific aesthetic goals or which workout routine you follow.


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Want to know the secrets to getting a fit-as-hell body in record time ? We did too, so we went straight to research, personal trainers, exercise physiologists, and sport instructors to round up the best workout tips to kick a sport routine into high gear. Put a few of these moves, motivation, and prière into activation each week and you’re guaranteed to see faster results !

It can

save your life-really ! Regularly doing cardio and strength training reduces your risk of heart disease, diabetes, and endometrial, colon, and breast cancers. The American Heart Association recommends exercising for 30-60 minutes on most days to reduce your risk of heart disease. ( Whoa. This push-up test might be able to predict whether you’ll have heart disease later in life. )

You’ll feel less stressed and happier. Exercise has been proven to improve your mood and decrease anxiety. Studies show that the fitter you are, the better you’ll be at handling the long-term effects of stress. One moderately intense 50-minute aerobic workout has been shown to significantly lower anxiety levels. And a study in the British Journal of Sports Medicine found that exercise may be more effective than drugs in treating mild to moderate depression.

It strengthens your bones. Exercise increases bone density, helping prevent osteoporosis. High-intensity activity, like jumping and course, is most beneficial for preserving bone mass.

Always warm up and cool down. This exercise tip will help you maintain your mobility and flexibility and prevent injury. Take 5-10 minutes to gradually raise your heart rate at the beginning of a workout and lower it afterward. Before strength training, do low-intensity cardio that recruits larger force groups like your legs, back, and core. Try this quick warm-up before every exercise sesh.

Take this jump-rope challenge. ' The best cardio workout is the jump-rope double-turn maneuver, ' says Michael Olajide Jr., former number one world middleweight contender and cofounder/trainer at AEROSPACE High Performance Center in New York City. ' It’s soutenu : You’ll burn about 26 kcal per minute ! Do a basic jump for 5 minutes, then jump twice as high and turn the rope twice as fast so it passes under your feet twice before you land. This takes timing, patience and power. But you’ll get in great shape just by sérieux at it. ' ( Once you’ve mastered that, up the ante with our 30-minute jump rope workout. )

Don’t cruise through cardio. Increase intensity by doing intervals : After a warm-up, alternate 1-2 minutes of activity at a rate of perceived exertion, or RPE, of 7 or 8 with 2-4 minutes of lower-intensity periods ( RPE of 3-4 ). Repeat 4-6 times. Use our handy guide to help determine your RPE during any workout.

Tone up on the treadmill. ' Save time at the gym with this 10-minute cardio/sculpt session : Hop on a treadmill holding a three- to five-pound dumbbell in each hand, and set the speed to a brisk walk. Do a 60-second set each of shoulder presses, biceps curls, triceps extensions, side laterals, front laterals and standing triceps kickbacks one after another as you walk. It’s an amazing upper-body challenge that also gets your heart pumping. Do this series two or three times each week. As you improve, work up to doing 4-minute sets, ' says Michael George, se reproduire and author of Body Express Makeover.

Make over your course routine. ' Unless you’re training for a marathon, skip long, slow, distance running-sprinting builds more muscle. Add a few 10- to 60-second accélérations to your run, slowing down just long enough to catch your breath between them, ' says Stephen Holt, ACE personal se progager. ( See : How to Use Running for Weight Loss )

Use the talk test. If you can’t speak a sentence or two with each breath, you’re pushing too hard ( unless you’re purposely doing high-intensity interval ).

Get a jump on weight loss. ' Add plyometric box jumps to your workout to improve your cardiovascular stamina and leg strength - you’ll really sculpt your hamstrings, quads and glutes. Find a sturdy box that’s at least one foot high [like a j/fit Plyometric Jump Box, $71; amazon. com]. Starting from a standing place, explosively jump to the middle of the box, then jump back down. Repeat 20 times, ' says George. ( Related : Plyo Box Workout for Your Upper and Lower Body )

Watch the clock to lose weight. In a Journal of the American Medical Association study, women who racked up at least 200 cardio minutes a week for 18 months lost nearly 14 percent of their total body weight. Those who accumulated fewer than 150 minutes reduced their weight by less than 5 percent.

Power up your runs. ' Adding wall sits to the end of every run will strengthen your quads, hamstrings, and glutes, improving your speed and résistance. Lean against a wall with your feet shoulder-width apart, then squat until your knees are bent at quarante cinq degrees. Hold for 30-60 seconds; work up to doing 10 sets. Add a challenge by including heel raises : Lift your left heel, then the right, then lift both together twice, ' says Mindy Solkin, owner and head expert of The Running Center in New York City.

Lift like you mean it. If you can do the maximum number of suggested reps ( usually 10-12 ) without feeling fatigued, add pounds ( 10-15 percent at a time ). If you can’t complete the minimum number of suggested reps ( usually 8 ), reduce the weight in 10 percent increments until you can. Your last 1 or 2 reps should always feel tough, but doable.

Try this all-in-one toner. ' A side-step squat with wood chop works your arms, torso, abs, back, legs, inner thighs and butt, ' says David Kirsch, trainer and author of The Ultimate New York Body Plan. ' Stand with your feet shoulder-width apart holding a three- to four-pound medicine ball in your hands. Bend your arms up so that the ball is at eye level over your right shoulder. As you bring the ball toward your left knee, step out with your left leg and bend it no further than 90 degrees, keeping your right leg straight. Return to the starting position. Do 10 to 15 reps and repeat on the other leg. '

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