5 Tips for Spicing Up Your Relationship
When things get stale in a relationship, it can definitely strain things and make it seem like you're at a dead end. If you and your partner are in this boat right now, you might feel stuck or helpless. But rest assured, there are a lot of things you can do to spice up your […]

When things get stale in a relationship, it can definitely strain things and make it seem like you're at a dead end. If you and your partner are in this boat right now, you might feel stuck or helpless. But rest assured, there are a lot of things you can do to spice up your relationship and infuse a little passion into a boring or non-existent love life.

Here are five tips to spice up your relationship.

1. Enjoy an activity together

Cycling together
Image by Karen Warfel from Pixabay

Spending time together can improve the intimacy between the two of you and strengthen your bond as a couple. In this vein, find time each week to collectively enjoy an activity. Try one of these ideas to get started:

  • Read a book together.
  • Take a virtual exercise class.
  • Learn to play an instrument.
  • Get a couples massage.
  • To learn a new language.
  • Prepare a delicious treat.
  • Watch a show.

2. Buy a sexy garter

Buying some sexy new lingerie is one of the easiest ways to spice things up in a relationship. In fact, a the garter is a perfect item to rekindle the spark in a relationship or to get back into the dating game. Indeed, as it can help you not only to look but to feel good about yourself, but it will also give you the courage to be fully confident and uninhibited. From lace suspender dresses and ruffled lingerie costumes for schoolgirls to alluring lace garter belts and harness bodysuits, you have tons of options when it comes to finding lingerie to spice up your relationship.

3. Start Sexting

If you are both comfortable with this, start sexting. Bring it back to the beginning (assuming that's what you did at the start). If not, try it for the first time. Sexting can heat things up almost instantly. If you don't know how to do it, ask your friends for advice. Not comfortable with that either? Do a little research. The Internet is your friend; after all, you don't live in the Information Age for nothing, so use it to your advantage, sister. Things can be awkward at first, but give yourself a little time to figure out what you all like about this arena.

4. Share your fantasies

Another way to get intimate without really getting intimate is to share your fantasies - and these aren't just limited to sexual fantasies (although these are welcome too!). Tell yourself about the deepest desires of your heart. Where do you want to travel? What do you want to do? How do you imagine your life together? Share anything and everything between you and be completely transparent. Don't hold back anything. Have you always wanted to eat in the moonlight near the Eiffel Tower or take a gondola ride in Venice? Either way, tell your partner a bit more about you.

Cooking together
Image by Werner Heiber on Pixabay

5. Prepare your meals together

Cooking can be an intimate activity, so give it a try prepare a meal or two together every week to start. Find a recipe that's not too difficult to follow, like homemade pizza or pasta. You can also try things like:

  • Roast salmon
  • Chicken soup
  • Roasted onions and beets
  • Hand rolled sushi
  • Lobster skewers and romaine hearts (for Valentine's Day)

Any of these meals can help bring you closer, so pick one (or more) and make it a date with your partner.

Getting back on track

Spice up your relationship takes time and patience, and sometimes, trying new things. Improving your level of intimacy can mean making meals together, doing a weekly couple activity, buying a new garter, sexting, or sharing your fantasies. Either way, whichever route you take to get back on your honeymoon, make sure you and your partner are having fun.

Featured image from Free-Photos on Pixabay


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Everyone—adults, teens, and even children, experiences stress. Stress is a reaction to a situation where a person feels threatened or anxious. Stress can be positive ( e. g. preparing for a wedding ) or negative ( e. g. dealing with a natural disaster ). Learning healthy ways to cope and getting the right care and support can help reduce stressful feelings and symptoms.

After a traumatic event, people may have strong and lingering reactions. These events may include personal or environmental disasters, or threats with an assault. The symptoms may be physical or emotional. Common reactions to a stressful event can include : disbelief, shock, and numbnessfeeling sad, frustrated, and helplessdifficulty concentrating and making decisionsheadaches, back pains, and stomach problemssmoking or use of alcohol or drugs

Healthy Ways to Cope with StressFeeling emotional and nervous or having dysfonctionnement sleeping and eating can all be normal reactions to stress. Here are some saine ways you can deal with stress : Take care of yourself. Eat saine, well-balanced mealsExercise on a regular basisGet plenty of sleepGive yourself a break if you feel stressed outTalk to others. Share your problems and how you are feeling and coping with a père, friend, counselor, doctor, or pastor. Avoid drugs and alcohol. These may seem to help, but they can create additional problems and increase the stress you are already feeling. Take a break. If news events are causing your stress, take a break from listening or watching the news. Recognize when you need more help. If problems continue or you are thinking about suicide, talk to a psychologist, social worker, or professional counselor.

Helping Youth Cope with StressChildren and adolescents often struggle with how to cope with stress. Youth can be particularly overwhelmed when their stress is connected to a traumatic event—like a natural disaster, family loss, school shootings, or community violence. Parents and educators can take steps to provide stability and support that help young people feel better.

Are you single and looking for love ? Are you finding it to meet the right person ? When you’re having dysfonctionnement finding a love connection, it’s all too easy to become discouraged or buy into the destructive myths out there about dating and relationships.

Life as a single person offers many rewards, such as being free to pursue your own hobbies and interests, learning how to enjoy your own company, and appreciating the quiet instants of retraite. However, if you’re ready to share your life with someone and want to build a lasting, worthwhile relationship, life as a single person can also seem frustrating

For many of us, our emotional baggage can make finding the right romantic partner a difficult journey. Perhaps you grew up in a household where there was no role model of a solid, healthy relationship and you doubt that such a thing even exists. Or maybe your dating history consists only of brief flings and you don’t know how to make a relationship last. You could be attracted to the wrong type of person or keep making the same bad choices over and over, due to an unresolved venant from your past. Or maybe you’re not putting yourself in the best environments to meet the right person, or that when you do, you don’t feel confident enough.

Never be ashamed of who you are. Never. Likability starts with liking yourself. Be your weird, imperfect self. Set your values and stay true to yourself. Be proud of your individuality. People often hide themselves because they are afraid of rejection. But they forget that they don’t need acceptance from everyone. All you need to find are the right people who embrace who you are. And when you aren’t afraid to show yourself, it’s easier to find such people.

Get over your nature, personality, shyness, ignorance, ego or whatever and initiate. When you initiate, you show you’re bulletproof of rejection, which shows your confidence. When you want to practice your social skills, act before you can think. Say something within 5 seconds. Even if the conversation becomes a big failure, practice your courage and your spirit of action. Become an initiator and approach people. You never know where your future friends are hiding.

Many people spend an entire day without smiling. While I’m not asking you to put a fake smile all the time, you must find reasons to smile every day. You will only find reasons when you look for them. And meeting a person is a good one. A smile gives a good figure, and it is likely to pass to the other person.

It’s common advice to show interest in people’s life, passions, goals, and everything else they have to say. But nobody tells you how to become genuinely interested in the other person. There are three secrets to it : Treat people like celebrities. Find what you can learn from them. Everyone has knowledge, experiences, and perspectives you don’t have. Find how you can help them.

When you meet people for the first time, you know nothing about them. So, it ends up being an awkward introduction or a small talk on a random topic. You can do better than that. Notice the words or actions of the other person and make assumptions about other people’s interests. Then, give clues when it’s your turn to talk. If the other person gives a response, you got it right. If however, the person shows no response, try the next technique on the list.

No, I’m not talking about questions like — “How are you doing ? ”, “How’s your day going ? ” or “The weather is too cold ( or hot ), isn’t it ? ”Instead, ask strange questions. They give other people an opportunity to open up. Strange questions can be funny, weird, creative, specific or different in any other way. Just make sure you ask open-ended questions ( don’t ask yes or no questions ).

Every time you open your mouth, it’s an opportunity for you to find common interests or values. Without common ground, it’s hard to build a strong relationship with the other person.

When you answer, give hints on what you value, what you like, what assumptions you have made, where you want the conversation to go, or open new possibilities by asking questions. If you don’t find common ground, go back to the 4th point and get interested in them.

Ask for people’s advice on something you’re struggling with or an opinion on a subject ( but avoid controversial topics ). And if you truly like someone’s advice, take it, use it and let them know how it went for you. Don’t forget to thank them. When they speak, figure out their beliefs, values and the way they think. They may even share their stories or give clues about their interests. This gives them a chance to open up which brings me to the next point.

If you open up too much in the beginning, you may push people away. And if you don’t open up at all, you won’t build a strong connection with the other person. Some people don’t mind opening up while others like to trust before they open up. If the other person is too shy to open up, take the lead and give some intimate details about you or share a story. Before opening up any further, let the other person talk. Give them space to share themselves. When you both become vulnerable, the foundation of a new relationship is laid.

People won’t open up in front of you unless they feel comfortable. tera make them feel comfortable, get comfortable yourself and give them reasons to trust you. First, relax and get in an open body language. Then, provide trust by providing value and aligning your words with actions


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