Blistered Shishito Peppers Recipe | Fresh Exchange
Recipes Aug 4, 2020 | through Megan My favorite way to cook and eat Shishito peppers is by blistering them. This simple blistered shishito pepper recipe will be your choice for those little peppers in your garden. We love to grow them in abundance in our garden because they are simple, really tasty, and most […]



Blister pack shishito pepper recipe - Fresh Exchange

My favorite way to cook and eat Shishito peppers is by blistering them. This simple blistered shishito pepper recipe will be your choice for those little peppers in your garden. We love to grow them in abundance in our garden because they are simple, really tasty, and most of them have a mild flavor. With this recipe, it will be your favorite snack to enjoy this summer. I promise!

Blister pack shishito pepper recipe - Fresh Exchange

A few notes on Shishito peppers:

  • Shishito peppers should be harvested when they are 3 to 5 inches in length for the ideal flavor.
  • You will not eat the tops but will cook them with them on the pepper
  • They can be used in salsa and sautéed just like any sweet pepper would.
  • One in 10 of them is hot. We call them the rush and roulette of the garden world

The ingredients you will need to make blister pack shishito peppers:

  • Coconut oil: I have tried them with other oils but I think coconut is the best. If you don't like coconut, make avocado or grapeseed oil instead.
  • Sea Salt course: This is essential and I suggest using Jacobsen salt or Maldon for these. Really amplify it with a course smoked sea salt!
  • Thai basil leaves: It's TOTALLY optional and not necessary, but I love finishing them with fresh herbs. You can also use coriander flowers if you have them fresh in your garden.

Blister pack shishito pepper recipe - Fresh Exchange

Some keys to making puffy shishito peppers:

  • Heat your pan before cooking and add oil. You want your pan to be hot before adding your oil and then your shishitos
  • Use a cast iron or stainless steel pan. This type of pan will give a nice flavor and constant heat while being good for your health.
  • Medium / high heat is the key to blistering them quickly and evenly. Keeping the heat high but not above the oil's smoke point is essential and difficult, but when you get the hang of it you'll know the bulb is awesome!
  • Don't disturb them. Let them sit on their side so you can make that blister go away. About 2 to 4 minutes depending on your heat, whether gas or electric.
the clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon impression print icon squares squares icon

The description

An easy way to cook shishito peppers on hot summer days. Puffy shishito peppers are perfect for a simple appetizer or summer snack.



1 lb shishito peppers

1 tbsp coconut oil

a good pinch or two of course sea salt

** Optional: add Thai basil or lemon zest but no need to take advantage of these guys! ***

  1. Heat the pan over high heat. Once the pan is hot, add the oil and lower the heat to medium
  2. Add the whole shishito peppers without removing the tops
  3. Keep the heat constant while you leave them on a flat layer and let sit for 2-4 minutes until blisters form.
  4. Turn them over and let them swell on the other side for 2-4 minutes
  5. Remove from the heat and toss with sea salt to taste.
  6. ENJOY!


You can easily do tons of it at once, it can be adjusted to fit. Basically, you just sauté them and give them plenty of time to fry them on one side.

Tell me what is your favorite way to eat shishito peppers as they are one of my favorites and currently I haven't strayed too far from this recipe haha.

Simple Tomato Salad for Summer on The Fresh Exchange

click here to discover

Sometimes it can feel like maintaining a saine lifestyle is an overwhelming challenge that doesn’t fit within the realities of daily life. It’s tough to hold down a full-time emploi, eat well, train for a marathon, make homemade green juice, spend quality time with your family/partner, and meditate for an hour each day.

Coffee’s great too, but it’s best to start your day by re-hydrating with a full glass of water. Hydrating first thing in the morning helps to aid assimilation, enhance skin health and boost energy.

Taking the stairs instead of the elevator is a simple way to get a little more physical activity in your daily life. It also strengthens and tones your legs and core while you’re at it !

A simple cheat for saine eating ( and portion control ) is to make half your plate veggies at each meal. The veggies pack in essential vitamins, minerals and other phytonutrients important for health and longevity. And, because they’re rich in fiber, they help to aid assimilation ( aka keep you regular ! ) and keep you feeling full longer.

Using a sport tracker ( like the Fitbit, Apple Watch or similar ) to track your steps is an easy way to make sure you’re getting enough physical activity each day. We aim for 10, 000 steps daily, which has significant physical and mental health benefits. The Fitbit will also remind you to get 250 steps each hour ( another important measure of health

Conventional household cleaning products are full of harmful chemical ingredients that are not good for our health ( or the health of our kids or pets ! ). Switching to healthier alternatives is a simple way to reduce your exposure to environmental toxins in your home. See our Healthy Cleaning Guide for a complete list of recommendations, and what to look for when choosing safer household cleaning products.

Similar to cleaning products, conventional skincare and personal care products are formulated with toxic ingredients we should not regularly let absorb into our body’s largest organ. Reduce the toxic burden on your body by switching to non-toxic personal care and beauty products ( see our specific recommendations on deodorant, sunscreen, and green beauty products ).

Maintaining a healthy gut has significant impacts on assimilation, skin health, immunity, mental health and more. Taking a daily probiotic with a glass of water each morning is one of the simplest things you can do to boost your gut health ( which, in turn, boosts overall health in many ways too ). Learn more about the health benefits of probiotics ( and all the ways to get them in your diet ), and shop our favorite probiotic supplement here.

Aim to eat real food that’s made of whole food ingredients you would have in your own kitchen pantry, or that your grandmother would recognize. ( Yup, this rules out most packaged food, sorry ! ) This is a little different than suggesting you eat only “health foods” ( many of which are increasingly processed ! ). “Real food” includes unprocessed foods like an apple, a cucumber, soybeans or a steak, as well as foods loosely processed from one ( or few ) real-food ingredients, like butter, olive oil, yogurt, tofu, etc. In other words, aim for foods that could be reasonably made in your own kitchen and avoid foods that can only be made in a lab.

Reduce the harmful effects of sitting ( like at your desk travail ) by standing up and moving around for a minute or two every half hour.

Vitamin D is one of the most important nutrients for overall health, and sunlight is one of our best sources of it. Aim to get at least 30 minutes of sunlight each day—preferably in the afternoon, and without sunscreen ( read more about that here ). Not much sunlight in the winter where you real ? It might be worth supplementing with a vitamin D supplement and/or other food sources of this essential nutrient.

Houseplants help to cleanse your indoor air ( sadly, it probably needs it ! ), they’re pretty, and research even shows they improve mood, creativity and problem solving !

Aim to sweat in some way each day—whether that’s via course, biking, dancing, hot yoga, or any other physical activity you enjoy. See our Fitness Guide for more workout ideas, as well as tips and tricks for building regular physical activity into your daily life and a downloadable sport planner you can use to outline your own custom sport plan to stay on track.

Green smoothies as a snack or simple, on-the-go breakfast are an easy way to get your greens in each day. Check out our curated list of saine ( veggie-packed ! ) smoothie recipes for our favorite starter green smoothie recipe ideas.

“The only difference between a good day and a bad day is your attitude. ” It’s true—mindset is everything ! Cultivate a positive mindset by recognizing negative thought patterns and countering them with positive thoughts or affirmations. Here are more mindset resources for positive thinking.

Most adults need 7-9 hours of sleep each night. But in addition to quantity, quality of sleep matters too ! Follow our tips on getting quality sleep—things like keeping your bedroom cool at night, avoiding blue light after dark, and more.

{Start each day with fulfilling activities that set the tone for how you want to feel—whether that’s inspired, relaxed, productive, or something else.


Leave a Reply

Your email address will not be published. Required fields are marked *