How Jacob lost 42 pounds and Got Ripped in just 5 months! — Lee Hayward’s Total Fitness Bodybuilding
There is nothing I love more than seeing the success stories of my coaching students online. When I get to see the dramatic improvements in the progress images and hear about the positive impact of following a healthy, body building and fit lifestyle, it reassures me that all the time and the The energy I […]

There is nothing I love more than seeing the success stories of my coaching students online.

When I get to see the dramatic improvements in the progress images and hear about the positive impact of following a healthy, body building and fit lifestyle, it reassures me that all the time and the The energy I put into creating videos, blogging, writing programs, and answering questions really makes a difference in people's lives.

Today I have a very impressive physical transformation that I would like to share with you. This is Jacob Fereydoonfar, 39, who has lost 42 pounds of body fat in the past 5 months, while building his lean muscle mass and getting stronger in the process!


Jacob's before and after the transformation!

Jacob's story really struck me, because like me, he was a former competitive bodybuilder in his teens and early twenties. But he had to move to another country to work, and he stopped competing in bodybuilding to focus on his career.

The transition to a new country, a new career and a new life has not been easy and has been accompanied by many challenges. The stress of work, personal issues, and the efforts to make a living began to add up, and Jacob's dedication to leading a healthy, active lifestyle was sidelined.

Jacob Bodybuilding Photos

It didn't take long for things to get out of hand… Jacob's once lean and ripped physique became limp, fat and distorted to the point that his stomach protruded more than his chest.

He was ashamed of the way he allowed himself to be fat, he felt embarrassed to take his shirt off at the beach, at the pool, etc. and would avoid going to such places. This negatively affected his self-esteem and confidence. He hated the look of his body and wanted to make a change.

Jacob told me that he stumbled upon my YouTube channel while searching for bodybuilding and fitness videos and looking for motivation to train again. He liked my opinions on fitness and nutrition. He found it refreshing how I focused more on bodybuilding and fitness outside of a well-balanced lifestyle, instead of taking the extreme "all or nothing" approach. He recounted my post and subscribed.

Like Jacob, I was a former competitive bodybuilder who was in great shape "At the time" but I stopped competing and let myself go after the birth of my son. Then, over the past 2 years, I've totally changed my life and come up with a realistic, sustainable approach to losing fat and building muscle after 40 that doesn't require extreme workouts or low calorie starvation diets.

Because of this, Jacob reached out to me for help and we worked together to help him optimize his workouts, cardio, and eating plan so he could lose fat without resorting to crazy low carb / calorie diets or endless spending. hours of gym - and the results speak for themselves ...

Jacob before and after losing 42 pounds

Jacob totally transformed his body, shed the stubborn fat he was carrying, while improving his muscle development and definition everywhere - wider shoulders, bigger chest, muscular arms, defined legs, slimmer waist and tighter abs!

He is no longer embarrassed to take off his shirt at the beach or at the pool. He now has the lean athletic figure which allows him to stand erect and feel confident about the appearance of his body.

In just 5 months, Jacob has gone from 231 pounds and felt fat, depressed and embarrassed about his body… Now weighing 189 pounds and feeling confident, looking lean, healthy and ripped as he enters his forties. He's a better man everywhere because he chose to make his health and fitness a priority.

I am so proud of him for what he has accomplished. It is a source of inspiration and a concrete example that it is never too late to take action and get back in shape!

If you would like some help regaining control of your weight, health and fitness, let me know and we can schedule a time to chat and come up with a realistic plan of action that's right for you. .. Click here to book a free 10 minute strategy session.


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In some distant, parallel universe, the laws of responsibility are reversed. Work is something you do in your spare time. Working out, on the other hand, is an essential life task—something to which you devote countless hours to survive in society. In this bold, fitness-driven world, your benefits include being strong, looking fantastic and feeling even better. Life is good. Reality check. No matter how much daydreaming you do, that alternate setting doesn’t exist—unless your name is Jay, Ronnie, or Victor. In this time and place, sérieux out plays second fiddle to a number of obligations. And since your time is valuable, you can’t waste one deuxième on a bad workout. Hell, the good ones are tough enough to plan for. Strained reps, poor energy levels, incomplete sets, longer-than-desired workouts, and shoddy results can leave you feeling like your time in the gym is all for naught. But there are things you can do before and after you head to the gym to ensure supercharged workouts today, tomorrow, and beyond—tips that can improve your efficiency, strength, even your time spent with the iron. If you’re going to schedule your day around the gym, make sure you head in there well-rested, your strength tank topped off, your playlist ready to go, and the following pointers in tow. The result ? A stronger, fitter body. Now that’s a reality worth reaching for.

Your workout doesn’t start when you walk into the gym—it begins when you wake up in the morning and continues throughout the day. Preparations go beyond just packing your gym bag. They start with eating the right things at the right times to increase your body’s productivity at the gym. In addition to your usual nutritional goals, you should voit that what you’re eating is meant to power you through your workout. So choose wisely.

Before your workout, whether you train before work, or in the evening after work, there are certain things you can and should do to gear up for the battle ahead. Again, nutrition plays a part, but your supplements are what will put you over the top. Taking the right supps during this essentiel window helps get your body in a place to grow from today’s session.

During your workout you don’t want to be a going-through-the-motions kind of guy in the gym. If you’ve gone through the dysfonctionnement of suiting up for a workout, you’d best be getting after it . These tips are all designed to help you maximize intensity and strength today to help you look better tomorrow.

Immediately after your workout you should start looking ahead. Your body needs the right fioul to grow and repair itself over the next few days, and you need to start getting ready for your next bout with the weights. That recuperation and preparation starts now. By following these post-workout protocols, not only will you enhance your body’s ability to grow from today’s beatdown but you’ll also get yourself right and ready for tomorrow’s trip to the gym.

Always be in a constant state of readiness. While most of the following tips are geared around pre- and post-workout times, there are some things you can do at different times of the day to get the most out of your workouts. Remember cruising through a set of heavy squats may not be as tough as actually finding enough time in your day to get yourself to the gym. If that’s the case, you need to take every step possible to make sure you get your money’s worth while you’re there. Every set—every rep—is an investment in your physique, and you don’t have the capital to waste on bad workouts. It’s a commitment you’ve made to yourself, and as the saying goes, anything worth doing is worth doing right.

Researchers at Loughborough University ( U. K. ) discovered that when athletes ate slow-digesting carbs such as whole céréales for breakfast and lunch, they had lower insulin levels and burned more fat during the day. The athletes also had more résistance and burned more fat during exercise compared to those who ate fast-digesting carbs such as white bread or plain bagels. Be sure that all the meals you eat before your workout, including the one immediately before, include about 40g of slow-digesting carbs such as oatmeal, sweet potatoes, fruit, buckwheat ( see tip No. 4 ), or whole-wheat bread.

A University of Maryland School of Medicine ( Baltimore ) study reported that a high-fat meal blunts the ability of nitric oxide ( NO ) to dilate blood vessels for up to four hours. That means less blood flow to muscles and less of a force pump, which is even more costly if you’ve invested in an NO supplement. In the four hours before your workout, avoid eating grande amounts of fats, such as the obvious mal bouffe fare and packaged foods ( even if you’re in a mass-gaining phase ).

In some distant, parallel universe, the laws of responsibility are reversed. Work is something you do in your spare time. Working out, on the other hand, is an essential life task—something to which you devote countless hours to survive in society. In this bold, fitness-driven world, your benefits include being strong, looking fantastic and feeling even better. Life is good.

The same University of Maryland researchers also discovered that consuming a small green salad with a high-fat meal prevented the adverse effects on blood vessel dilation, likely by enhancing NO. About two hours before you hit the gym, include a green salad with low-fat with your meal.

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