How to Discuss Custody With Your Ex-Partner
Life is full of endings and new beginnings, and sometimes that means changing the family unit into a more functional and peaceful arrangement for everyone. If you and your partner have children, you should discuss custody when you end the relationship. Whatever conditions you find yourself in, it will be a complex discussion and you […]

Life is full of endings and new beginnings, and sometimes that means changing the family unit into a more functional and peaceful arrangement for everyone. If you and your partner have children, you should discuss custody when you end the relationship. Whatever conditions you find yourself in, it will be a complex discussion and you want to consider all the questions and options so that both of you are fairly represented and the outcome equates to an ideal lifestyle for your child (ren). . Follow these talking points to keep your conversation on track.

Family lawyers

You cannot expect a legal and fair result without the right family law advice, so this should be a central point of discussion with your ex-partner. Your custody lawyer will walk you both through the legal system and brief you on the paperwork and compliance required to get custody of your child (ren). It is recommended that you and your ex-partner both have your own representation and when the proceedings begin you should follow your attorney's instructions on how often you contact each other and the nature of that contact. This will promote a clear and legal decision.

The needs of your children

Ultimately, both parties should be striving to achieve the right outcome for the children, and what that looks like will vary with each family and the youthfulness of the children in question. This discussion may reveal which of you is seeking sole custody, where both parents will live, and how those decisions will impact the child's daily life. You may also want to discuss vacation periods and any extra-curricular programs that need to be adapted so that this transition is smooth without conflict as seen by the child.


The legalities surrounding divorce will vary in each country, but there will be a necessary separation period before the divorce is finalized. From there, custody proceedings can be as quick or as lengthy as you are motivated, and one of you may want to reach a legal settlement before the other party. When you discuss custody with your partner, you want to communicate your ideal schedule so that there are no surprises on either side and everyone can anticipate next steps. You also want to make sure that the two of you will be able to appear in court when the time comes, and not be hired otherwise.


Agreeing on legal representation and the projected timeline is one thing, but see if you can figure out what your partner expects in regards to custody agreement. Will they ask for sole custody, shared custody or some other arrangement that you are not yet aware of? Articulating these expectations could lead to both of you being more transparent down the line, and it could also facilitate a discussion of alternative options and ways to work together in the best interests of the child.

Explore mediation

If you are having difficulty communicating effectively with your ex-partner, or if you anticipate it will be difficult, you may want to explore mediation. Mediation is a fantastic way to speak honestly and have someone lead the conversation and step in if necessary. Often times we have heated exchanges and we come out of that meeting with nothing won at all, but mediation will hold you accountable for a goal and provide third-party authority.

Child care, and the steps before and after, can be very complex for the whole family unit. Talking the right way with your ex-partner will save you a long custody battle and end up with a fair outcome for both of you, without disturbing the children.

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‘How can I lose belly fat ? ’ pulls up over two million hits on Google. It’s a hot topic that goes beyond wanting to improve appearance. A larger waist measurement can mean that you have too much visceral fat. This is the fat stored around internal organs like your liver and pancreas, which is commonly referred to as ‘belly fat’.

It’s true that as we get older, we need less kcal to keep our body working well. Changes to our hormones during this time mean that we start to lose force and gain fat. This makes it harder to keep to a saine weight but that’s not to say it’s . In fact, people who are aged 65 and over are healthier than their ancestors and are living longer.

Although you can’t escape the ageing process, when it comes to managing your weight, there are other factors that are within your control. These include your lifestyle vêtements, choices and behaviours ( especially around diet ) and how réactive you are.

Protein can be a helpful way to lose weight because it makes you feel fuller than carbs and fat do. So if you include a lean source of protein, such as skinless white chicken, in your meals you may find that you’re not as hungry, and so eat less.

Make sure you include protein with each meal. Good sources include chicken breast, tuna, mackerel, salmon, eggs, milk, red lentils, chickpeas, brown bread, nuts and soya. And remember that a portion of protein is about as big as the palm of your hand.

Go for foods that are rich in protein and low in fat ( known as lean protein sources ) as some sources of protein can be high in saturated fat. Alternatively, there are lots of protein products on the market, such as supplements and powders, but if you decide to use these make sure you have a trained sports dietitian or nutritionist supervising your diet.

Any form of exercise for at least 30 minutes a day is good for you. Use every opportunity to become fit whether you are at home, at work or with friends. This could include cycling to work or getting off the bus or train one or two stops early.

But combining resistance ( strength ) exercise and cardiovascular exercise is ideal. Resistance exercises are a great way of helping you to maintain your force mass and your glucose metabolism ( the way your body processes sugar and uses it for fioul ), which are important for managing your weight. Resistance training has also been shown to reduce fat around your tummy area.

But, if you’re able and would like a boost for your exercise regime, I’d really recommend you do high intensity interval training ( or high intensity interval training for short ). This will really get your heart rate up and burn the fat. high intensity interval training basically means that you go all out for a bermuda burst, followed by a lower-intensity exercise or rest – and then repeat. This form of training is good for people with very busy lifestyles as they can get similar health benefits in a shorter duration of time.

A few small changes in your lifestyle can make a big difference and reduce your waist circumference. So, reduce your portion sizes, cut out sweet treats and alcohol, meet recommended guidelines for exercise, and increase your intake of fruit and veg. In addition, strength training exercises are recommended at least twice a week.

Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it’s full, so eat slowly and stop eating before you feel full.

to avoid temptation, do not stock nourriture grasse – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for saine snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.

Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list.

If you’re anything like me, you likely want to lose weight and get a complimenter stomach to make your pants feel looser and boost your confidence in a bathing suit. But there are additional benefits : Studies have found that losing belly fat can also decrease the risk of high blood pressure, diabetes, and stroke !

Even if you eat well and exercise, stressing out can prevent your stomach from deflating. Why ? Stress increases levels of the hormone cortisol, which increases appetite and fat storage—not what you want when you’re looking to get six-pack abs. Next time your stress levels go through the roof, brew a récipient of black tea. Research has found that the beverage can increase the rate at which your body brings its cortisol levels back to normal, helping you slim down. Here are 15 Easy Ways to Lower Cortisol Levels so You Don’t Feel as Stressed.

Having good forme can help you look slimmer in seconds. Plus, it can also strengthen your stomach muscles, giving you that long, lean look you crave. Whether you’re sitting, standing, or walking, be sure you’re staying as upright as possible.


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