Many experts have categorically advised people to stay home until the risk of COVID-19 infection decreases.
"Postponing the trip and staying home is the best way to protect yourself and others this year," says the US Centers for Disease Control and Prevention. on its website.
Nevertheless, millions of people will take vacations anyway, especially during vacations.
If you decide to take the risk of traveling in the near future, it is important to take extra precautions to ensure your safety and the safety of others.
Where are you at risk?
The CDC notes that your risk of infection is higher in many places associated with travel, including:
- Bus stations
- Petrol stations
- Public transport
- Rest stops
Whenever you are in these places - or any other public space - wear a mask. The CDC also recommends keeping 6 feet away from others. Staying closer than that to a person infected with COVID-19 for at least 15 minutes greatly increases your chances of infection, the CDC notes.
Wondering if you are maintaining the correct distance? The CDC suggests always keeping the equivalent of two arm's lengths away from others.
The risk of traveling by plane, train or bus
All forms of travel carry some level of risk, although some types can be more potentially dangerous than others.
For example, traveling by plane, train, or bus can expose you to infected travelers, perhaps for hours.
On the other hand, some risks may be less than you might expect. the CDC Notes that due to the way the air circulates and is filtered on planes, viruses and other germs do not easily spread on planes.
The key to staying safe when traveling by plane, train, or bus is to wear masks and stay as socially distant as possible. Also, wash your hands thoroughly after touching surfaces.
The risk of traveling in your own car
The risk of contracting coronavirus is reduced if you drive in your own car, although you can still get infected during food, bathroom, refueling, and hotel stops.
Steps to staying safe while driving include:
- Use wipes to sanitize gas pump handles and knobs before touching them, then sanitize your hands by washing them or using hand sanitizer.
- Keep your own food and drinks in the car instead of stopping at a restaurant.
- Pay by credit card - instead of cash - using gasoline pump terminals and at stores and other locations. This should help to minimize contact with others.
Stay safe after reaching your destination
Once you arrive at your destination, be careful. If you are staying with a family member or friend, try to stay socially distant from others when possible.
The NewYork-Presbyterian Healthcare Delivery System also suggest plan outdoor activities during your visit, as the risk of catching and transmitting the virus is much lower outdoors. These activities may include:
- Spend time at the beach
If you are planning to stay in a hotel, the American Hotel & Lodging Association recommended online reservations, check-ins and payments where possible. This limits face to face contact with hotel staff.
However, if you want to be extra careful, use wipes to disinfect heavily affected surfaces in your bedroom soon after you check in.
When should you postpone your trip?
There are times when you just shouldn't be traveling, no matter how much you want to celebrate the holidays with your loved ones.
If you are feeling sick - or have been in contact with an infected person - cancel or delay your trip.
The CDC also recommends postponing travel if you or someone you plan to visit is particularly vulnerable to becoming critically ill if infected with the coronavirus.
Those most at risk of serious illness are the elderly and people with specific health problems. The CDC issued a list of these conditions, which range from obesity and pregnancy to diabetes and cancer.
Additional reasons for skipping the trip include:
But skipping abdominal strengtheners can have a big effect on your mobility and independence — and not for the better.
The abdominal groupes de muscles ( often called the abs ) include not just the visible ' six-pack ' or rectus abdominis groupes de muscles in the front of your abdomen, but also the obliques in the front and side of your abdomen and the transverse abdominis across your lower abdomen. ' The transverse abdominis is the inner force underneath the outer abdominal layers. It provides stability around the spine, ' Brown explains.
The abs are part of your core, the collection of zones musculaires that act as your foundation. In addition to your abs, your core includes the groupes musculaires along your spine, near your shoulder blades, in your hips and buttocks, and in your pelvis.
You must work all your core muscles to stay strong and réactive. ' We need that strong core or base so that the arms and legs can perform well, ' Brown explains.
What if you don’t mind doing shoulder, hip, and back force exercises, but can’t stand the ab workout ? You’re putting your entire core in jeopardy. ' If your core isn’t durable and strong, you increase the risk for injury and falls when you lift something or walk, ' Brown says. A weak core also makes it to turn, bend, and get dressed.
Starting place : Kneel on all fours with your hands and knees directly aligned under your shoulders and hips. Keep your head and spine neutral.
Move of the month : Abdominal contractionPhotography : Michael CarrollStarting place : Kneel on all fours with your hands and knees directly aligned under your shoulders and hips. Keep your head and spine neutral. Movement : Exhale as you tighten your abdominal muscles by pulling them up toward your spine. Keep your spine neutral ( no arching your back ! ). Hold. Release your abdominal muscles and return to the starting place. Do this eight to 10 times, then rest for 30 to 90 seconds. If you can, repeat the sequence.
Abdominal exercises don’t have to include crunches, and you don’t have to do a long ab workout. You may find it more palatable to sprinkle ab exercises throughout the day. ' Shorter morceaux of exercise can still contribute to better health and function, ' Brown says. The key is to make each ab exercise count by ' activating ' the muscles.
Can’t think of ways to fit abdominal exercises into your schedule ? Check out the Harvard Special Health Report Gentle Core ( www. health. harvard. edu/gc ), and consider the following tricks.
Watch TV from the floor. You probably did this when you were a kid. Try it now, and maybe you’ll be more likely to do an ab exercise, like modified push-ups ( leaning on your forearms instead of your hands ). ' Or try lying on your back with your knees bent, ' suggests Brown. ' Then activate the abdominal muscles by drawing in your belly button toward the spine. '
Use phone time. Stand with your back flat against the wall while chatting on the phone. Activate your abs. ' Draw in your belly button again, and push yourself against the wall, ' says Brown
Take a break from work. Whether you’re in the kitchen or at the office, you can do a modified push-up against a desk or counter.
Don’t just stand there. Sneak in an exercise while you stand in line at the bank or grocery checkout. ' Do a single-leg stand and slightly lift your leg off the floor while activating your core groupes de muscles, ' Brown suggests. ' Keep your chest high and your shoulder blades down and back. '
March in place. Next time you’re brushing your teeth, march in place. ' Make it intentional. Draw in the abdominals and keep your hips level, so they’re not swiveling, ' Brown adds
You can even activate the abdominal zones musculaires while you’re walking. ' Just be very intentional about it, ' says Brown. Think about position and bourrinage activation with each step. The more often you activate your abs, the stronger they’ll become, making ab workouts a lot less daunting.