Mini Massage Guns are revolutionizing the world of running recovery, making sports massage more affordable and accessible for everyday runners like us. Here Megan and I test out the Pulseroll Mini Massage Gun, along with other recovery essentials, to find out which one might be best for you.
If you are looking for something more resistant, you can check out our Recovapro SE massage gun review here.
Mini massage gun PULSEROLL | £ 129.99
Testers: Megan and Holly
From the start, we were both big fans of the Pulseroll mini massage gun. As with all Pulseroll products, it was nicely packaged on arrival and comes with a durable case so you can put it in your gym bag or take it with you. “It's also perfect for keeping the heads and the charging port secure,” Megan points out, as each of the four interchangeable heads and charging accessories fits neatly into its own space and is easy to access.
Small but mighty
The Pulseroll mini massage gun was the first of its size that I had tried, and I expected it to be light and easily portable, but wasn't sure what to expect in terms of power. . I wasn't disappointed on both fronts - it's definitely light enough to carry around with you, but it has real strength and sturdiness. Megan and I both found the smaller size to be a big plus in terms of ease of use, allowing you to really work in those niggly areas of your body as you can easily use it with one hand.
The gun has four different speeds and you can easily increase the speed to add pressure by pressing the touchscreen button on its base. “The different speeds allow for fast and efficient recovery for all muscle groups,” Megan said, “and after just one use I felt instant relief. The powerful percussion technology increases your blood flow and wicks away lactic acid, making it particularly useful for delayed onset muscle pain (DOMS), but the gentle massage provided by the slower speeds is also great for treating injuries. . I had had hip flexor issues and found that the Pulseroll Mini Gun was powerful enough to give a deep but gentle massage that helped me get back on track much faster than last time around. I got hurt.
Megan and I agreed we wouldn't be without a percussion massager and this was the best mini we've tested. The lowest price is a huge plus, but its versatility is its true crowning glory: with accessories for round head, air head, spinal head and ball head, as well as four separate speeds, we haven't found a mini yet. -massage gun. with so many recovery options. It also comes with an invaluable manual with helpful diagrams and tips on treating common muscle aches and pains, both of which we have found to be very helpful despite using a massage gun before.
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Most people think of running as a solo venture. And while runners appreciate ( read : need ) quality “me time, ” there’s something quite powerful about course in a pack.
“Most of the time people join groups for the social experience, but the cool thing about a running group is that you can be a part of it without saying a word, ” says Scott Miller, founder of the Boulder Trail Running Breakfast Club. “It’s a great opportunity to connect. ”
Here, Miller plus five other course club founders, share tips for building—and sustaining—your own running club.
Jessamy Little, who founded the Cass Runners Club, a 100-plus person course group in London comprised of her school classmates, suggests asking potential members what days, times, and locations work best with their schedules. Some groups may favor an early morning sweat sesh, while others may prefer meeting after work. “A recommendation for a newer club is to have two set running days, ” Little says. “One during the week that is more focused on ‘getting it done’ and one on weekends that can have a more ‘fun and footloose’ vibe. ” For Little’s group, the weekend runs were geared toward exploring new areas of the city.
“Don’t get discouraged if not a lot of people show up at first, ” says Marnie Kunz, founder of Runstreet, an NYC-based company that leads art runs—urban runs that pass by street art in cities across the U. S. When Kunz held her first art run in 2015, just one person came : a guy on a bike. Kunz was disappointed, embarrassed, and considered canceling the whole thing. But the next week a few more people showed up, and then a few more. Soon, word got out. Runstreet has since hosted more than 200 runs in cities around the country “Realizing that everyone starts from scratch really helps, ” Kunz says.
Kunz stresses the importance of having your own website that houses all information about your runs along with photos. “Social media platforms can change—and not everyone is on every platform—so it helps to have everything in one place. ” Keep your communication consistent across platforms to help create a streamlined brand.
Let people know what they are getting themselves into, Miller says. His Boulder, Colorado-based group of 100-plus members meets every Saturday for a long trail run ( anywhere between two to six hours ) followed by a group breakfast. Because the group’s runs cover a wide range of terrain, he wrote several articles explaining the general types of conditions runners can expect and the group’s approximate pace along with safety tips.
The articles are published on the group’s MeetUp page, and when a new person signs up, Miller sends them the reading material. “If your group is not a beginner group, you need to make that clear, ” Miller says. “You don’t want people to show up and have a bad time. I try to be really descriptive about the time, distance, and elevation of our runs so people know what they are in for. ”
Many members of Miller’s group take photos during the runs and post them to the group’s page. He says it helps draw new members. “When people are looking for a course group and they see pictures of runs in amazing areas, people smiling—both men and women—they see that it’s a mixed group that likes to be social and have fun. ”
Frankie Ruiz, cofounder of the Miami Marathon and founder of the Baptist Health South Florida Brickell Run Club, a free, once-a-week, Miami-based group of about 400 runners, can count on one hand the number of times he’s cancelled runs throughout the program’s nine-year tenure.
“Our main message is that we don’t cancel, ” he says. “If it’s really rough out, we’ll go to a stationnement garage or go indoors and do a core séance. ” He says this has helped build the club’s reputation as a consistent amenity offered by the city. “Even if a runner doesn’t show up, I think there’s a comfort knowing that there is something in your city that doesn’t stop. ”
“If you have new people coming in, you can’t assume that they know the rules and guidelines, ” Ruiz says. “Communication needs to be all the time. ” Even though the group’s “weather-proof policy” may be well understood among current members, every time the skies get gloomy, the club blasts their social channels with reminders that the runs are still on. It also helps to communicate the planned route, en ligne, and pace in advance so that new members can plan their fuel and attire accordingly.