I share my full opinion on Sakara Life meal delivery and if it is worth it. This post is not sponsored, but you can use my referral code for $ 50 off your first box!
Hi friends! How's the week going? Ours has been good here. We went to listen to some outdoor vacation music last night at Gaslight - you park in your car in remote places so you can watch the show and listen in the back of your car! - and it was a perfect evening. It was a bit cold but the girls were happy to eat pizza, drink hot chocolate and enjoy the music. I'm trying to be more creative with the vacation options this year and I'm happy to be able to support some local businesses in the process.
For today's post, I wanted to share my thoughts on Sakara Life now that I had the chance to try it out! TBH, I hid Sakara for yearrrrssss. I discussed trying their meal delivery and every time I placed an order I got a sticker shock and walked out. I just couldn't justify the cost, especially when I know how to make many of these things on my own. However, life is a little different right now. Things have been so crazy juggling my workload while teaching Liv and handling her schoolwork and online classes, all the usual household chores, and keeping P entertained and not hurting herself. It's a circus here, as I'm sure many of you can relate.
I ate a lot of chocolate chips in the bag. I drank a lot more wine and a lot less vegetables. (Thank goodness for Daily Harvest as they have been the most convenient method for me to cut down on a daytime meal lately.) I made a good meal plan for a while, but on busy days and I didn't have time to cook or prepare anything, I felt discouraged.
I decided to indulge myself with some healthy and delicious food, so I thought I would give Sakara Life a try after all this time!
And you guys, I loved it. I am so excited to share my thoughts below. (Please note, this is not sponsored and my box was not offered; I finally decided to go.)
What is Sakara Life?
Sakara Life is a herbal meal delivery service. Meals and products are based on cutting edge nutrition, all ingredients come from trusted suppliers and organic farms, and are expertly crafted from maximum delicacies. They believe in 9 pillars of nutrition: no calorie counting, vegetable protein, eating water (optimal hydration of food), green vegetables, good fats, eating the rainbow, nutrient density, rich vegetables in sulfur and bodily intelligence. You can browse the meal plans on their site, and they also have a shop, which includes various supplements, bars, tonics, teas, and snacks.
When I received the box I was pleasantly surprised with the packaging. It didn't seem like too much and everything in the packaging was recyclable. They also gave me a few goodies to try, including a detox bar (cashew based bar with spirulina and vegetable protein), detox tea (a decaffeinated rose tea) and 'chocolates from beauty ”<- small chocolate pyramids>
I couldn't wait to try it out and the shipment arrived perfectly on a weekend while the pilot was working. Instead of scrambling for lunch, I could make the girls their usual staples (egg and cheese sandwich for Liv, turkey and cheese for P, with veg and hummus and fruit) and my lunch was waiting for me.
I was immediately impressed with the quality of the food, the flavor profiles and the portion sizes.
Here is what I appreciated in my post:
Pumpkin parfait with granola, coconut yoga, raspberries and cranberries
A giant salad with quinoa, beans, loads of veggies and a creamy cashew-based vinaigrette
A banana protein bread with macerated berries
and a bowl of kimchi and soba noodles with a delicious Asian vinaigrette
- Menu options. I liked everything on the menu! I feel like it was different from the things I usually do and it was a nice push to have more veg and salad during the day.
- No milk, gluten, soy or animal products in any of their meals. I feel like this is a vegan friend's dream or anyone trying to avoid dairy and gluten like me.
- The quality of the food. Everything is organic and fresh, and they also use superfood ingredients that I don't always have on hand, like rhodiola or spirulina.
- Commitment to sustainability. Everything in the shipment was recyclable, including the ice packs.
- New recipe inspiration! While I won't be doing this every week, I will absolutely be using what I ate as a meal inspiration. I've already made two pumpkin parfaits for breakfast this week, inspired by my Sakara meal.
Here is what I did:
- Put a few raspberries at the bottom of each pot and garnish with a portion of Cocoyo vanilla yogurt
- Makes a pumpkin protein puree with about 1 cup of pumpkin puree, 1/2 teaspoon of Turvani protein powder, 1 teaspoon of pumpkin pie spice, a dash of vanilla, a pinch of sea salt. sea and enough almond milk to thin it out
- Add pumpkin puree on top of each parfait and topped with Paleo granola and a few dried cranberries
- That's a lot of salads, which could be a plus or a minus. I LOVE salads for lunch, but I don't always take the time to steam or chop the ingredients. Having it in a ready-made bowl was an amazing treat. I also felt it was way better than most restaurant salads in Tucson.
- Verbiage such as "detox" and "beauty chocolate". These health buzzwords sometimes seem a bit squeaky (like this protein bar helps me detox? Really ??), but I understand that is part of their brand. It didn't bother me too much, but I got to see how some might be disabled by some of the product names.
Is Sakara Life worth the price?
Sakara Life is expensive. I would compare the cost per serving to a healthy take out meal in New York City. They use high quality organic ingredients and superfoods, and I'm sure the packaging adds a significant amount to the base cost. We spend a large portion of our income each year on travel, which we don't do as much. (Usually I would have taken the kids to Disney at least twice since this all happened.) We also haven't had any weekly dates - I think we've been two over the course of the past two. Last 8 months - or live theater, which is another expense that we regularly benefit from in our budget.
From a fitness standpoint, I don't spend that much. My Orangetheory membership is frozen, I haven't been to the gym since early March, and I don't indulge in the weekly Pure Barre classes or frequent hot yoga. A lot of our spending is down, so at the moment it was worth it. I'm so fed up with cooking that every time I get a meal it's like a real gift. When I received this shipment, it felt like such a special treat to enjoy nourishing foods that I didn't have to prepare. 🙂 While I don't get it every week or anything, I can absolutely see myself doing this as a little treat or something to look forward to.
The quality of the food is amazing and as a non-vegan who is a huge fan of vegan foods I really enjoyed my first shipment. If you want to try it, my referral link gives you a $ 50 discount on your first box!
So tell me, friends: have you tried a meal delivery service that you love? What have you been doing lately to make things a little more convenient?
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Reigning supreme on the show, obviously, is no easy task. It required esprit fortitude, an attitude that very few men have — hundreds of thousands applied — and huge, unwavering physical strength.
Perhaps unsurprisingly, all of these skills apply to the very exclusive world of elite bodybuilding — it takes a lot of work, endless unseen hours and regimented dedication to achieve a competition-ready physique.
With that in mind, we tapped-up Sallis, now using his unique training to help others on a similar journey, for his best muscle-building tips. A spoiler : you’ll look at your routine differently after this...
Coincidentally, Sallis won our Cover Model Competition way back in 2011. Having a goal like this helped him get in the best shape of his life— and it can work for you too. While it needn’t be an international physique competition, identifying your goals can be essentiel to building your best-ever body.
' I wanted to be in top physical condition — the best I’d ever been in, ' he said. ' That’s what sparked me to take the next level, which was competing and qualifying as a PT. It wasn’t an overnight transformation — it took time. '
' That’s what gave me the tools and mental discipline [for SAS : WDW], it’s not the most challenging thing in the world, but it gave me the discipline, because you’ve got a choice — to stay disciplined or not — and that dictates your approach. '
Bigger arms, whether you agree or not, are going out of . Worldwide, men are recognising the importance of being functional and mobile because, frankly, bigger guns won’t make you live longer. ' My training is more functional nowadays, ' Sallis explains. ' I definitely like unilateral training — you can get strong quick and it’s great for mobility and movement. '
' Within a séance, I’ll use a bodybuilding territoire and move to a functional-type territoire, then finish off with a bit of conditioning. It’s an all-round approach because, physically, I’ve got a place where I want to be. '
For Sallis, this would take at a maximum, about an hour but usually 45 to d'environ 50 minutes. ' This is an idéal time for me. It’s intense and effective enough. '
' When I start, I’m big on prep and mobility, ' he says. ' I just move for 10 minutes, experiment with my body and roll about on the floor. I’ll use a few prep exercises — a full-body movement, but using single-sided movements, like a lunge with overhead press, using patterns to hold my body. That preps you really well. Then, I’ll move into a strength territoire where I’ll go heavier, working three to eight reps over four to five sets, pressing, pulling, squats or hip hinges. '
' After, I’ll move into a bodybuilding segment, with an eight to 12 rep range including a lot more accessory work. Then it’s conditioning, where I up the pace a little bit. '
By splitting his workout into several segments, Sallis is making sure he’s training smart. The mobility drills safeguard his joints from injury and prep him to move better for more compound moves, while he progresses to heavier loads and onto accessory work. Then, a brutal conditioning block following hiit principles shunts his body into fat-burning mode, torching kcal long after his séance has finished.
' Not prepping the body enough, ' says Sallis. ' Some people have a long day at work and walk straight into the gym and go straight into their exercises. The mind-muscle connection is huge if you really want any strength or aesthetical benefit. You’ve got to come out of the working world and into the gym world. '
' Switch your mind on with a reactive drill and get into the zone. ' He’s not wrong— if you sit down all day, you’re unlikely to be in a place for lifting. Instead, work through these mobility drills before even touching a barbell. You’ll be better off for it.
The holy grail of gym bros everywhere is a routine that burns fat and builds bourrinage simultaneously. For Sallis, he says to ' try and break the session down into separate segments, where you get to target the adaptations that you’re after. In my eyes, it’s no good training chest once a week if you want to grow bourrinage, you need to stimulate it a number of times over the week. That’s why a full-body approach and a mixture of heavy, fast and time under tension movements will work throughout the week. '