The Sports Archives – Hikers: Here’s How to Stay Safe When On the Trails
There's nothing better than waking up early, putting on a pair of hiking boots, and heading outdoors, knowing you have a full day of adventure and exercise ahead of you. Yet while hiking is undeniably enjoyable, it is not without dangers. Indeed, take a wrong turn, and you could very quickly find yourself in danger. […]

There's nothing better than waking up early, putting on a pair of hiking boots, and heading outdoors, knowing you have a full day of adventure and exercise ahead of you. Yet while hiking is undeniably enjoyable, it is not without dangers. Indeed, take a wrong turn, and you could very quickly find yourself in danger. When it comes to spending time outdoors, it pays to be well prepared and ready to overcome any potential danger. Here's how you can make sure you're safe on the trails.

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Know where you are going

A little research goes a long way when it comes to hiking. Before you set off, you should already know what kind of terrain you are going to be walking on, how long the route should take, and any potential issues you may encounter along the way. You will also be well served by having an updated map handy; and of course the knowledge of how to read a map. As with most things in life, it's best to do your research before you go. Knowledge is power!

Wear the right clothes

Even if nothing bad happens, you will appreciate having the right clothes with you. They can make your hike much more enjoyable; no one wants to be too hot, cold or wet when they are on the track. Pay close attention to your shoes as well. It may not seem important, but it is; if you wear shoes that are not suitable for the terrain you are traveling, you are at a greater risk of rolling an ankle and seriously injuring yourself. The weather can also change quickly, especially in the mountains, so it is always worth bringing waterproof clothing even if rain is not expected.

In case of problem

You can't always prevent something bad on the trail, but you can help yourself from being unprepared. If you have the right tools with you, then a slight accident can be just that - a slight accident - rather than something too serious. the best watches for hunting have GPS capabilities, which can help get you back to your starting point; a valuable tool if you find yourself lost. You'll also want to have a basic first aid kit in your backpack, as this will allow you to heal yourself until you're off the trail and get more advanced medical help.

take it easy

It's easy to get excited when we're outdoors. We want to push ourselves, see the best views, conquer the highest mountain. But the more you stretch, the more likely you are to find yourself in danger. Know your abilities and take it easy; it's better to have fun going up a hill than to have a terrible time going up a mountain.

Tell someone

And finally, don't forget to tell someone where you are going and when you should be back. It doesn't take long, but it could save you from spending days in the wilderness on your own in case something goes wrong!


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Stand on any gymnasium floor and look up – way up. At first glance, it doesn’t take much to imagine the level of sophistication in some of the equipment located overhead, not to mention the process of safely installing it. But with today’s technology and automation being built into so many of these products that are used on a daily basis, the question that often comes up is how to manage it all.

Many choose to have manual systems and equipment in place for reasons such as simplicity or with budget in mind. While there is nothing wrong with this type of operation and equipment, in terms of operational optimization, many are trending in the opposite direction.

With everything from BASKETBALL BACKSTOPS that fold up into the ceiling or off to the side, to gym divider curtains, scoreboards and even volleyball systems, the modern gymnasium is becoming a connected one. With most of these products coming with independent electric controls, innovative solutions to manage them are now on the forefront.

Located along the Rideau Canal, one of our most recent projects brought us into Canada’s national capital to work on another gym partition that needed replacing.

Originally founded as an all-girls school in 1928, IMMACULATA HIGH SCHOOL opened with an principal enrollment of just 85 at the site of the constituer Christie mansion. The following year, enrollment nearly doubled, and a new building was quickly constructed, and the school’s first commencement followed.

It wasn’t until 1978 that male students were enrolled at the school as enrollment swelled to nearly 1, 000 students towards the end of the 1980s. After 65 years of education, the school officially moved to its current location along the canal and currently serves as home to the school’s sports team, the Immaculata Saints.

In search of a new set of rugby goals for one of their biggest athletic parks, the City of Toronto once again came knocking at our door. Having done a few projects together in the past, they are a group that we truly always enjoy working closely with. When the time comes to outfit an outdoor venue, we are always flattered to make the short list of potential partners. In early 2020, the city was in search of a new set of rugby goals for EGLINGTON FLATS, located in the York region. Constructed on the Humber River Floodplain in 1954, today the park is heavily focused on sports, with six soccer fields, four field hockey pitches, a football field, winterized la petite balle jaune petits and of course, the rugby field.

While we all certainly enjoy watching something come to fruition, there is something extra special about being involved in the revitalization of something as well. Over the years, we’ve been blessed to be involved in a number of these types of projects ranging from local community centres and schools all the way to nationally recognized institutions such as Queen’s University.

We’ve been granted access to stripped out gymnasiums and open athletic fields to style and eventually install state-of-the-art athletic equipment and infrastructure. From simple bleachers, to basketball systems to complete grandstands designed to accommodate tens of thousands of fans, these projects have and always will hold a special place in our hearts.

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