The Sports Archives – Injured and Irritable: How To Overcome Your Aches and Pains
There is no feeling worse than being hurt and incapacitated by your normal exercise routine. Whether you injure yourself at the gym, play sports, or in a non-sports-related accident, it's important to pick up your pace before you arrive. back on the drive car. You don't want to make your situation worse, so there are […]

There is no feeling worse than being hurt and incapacitated by your normal exercise routine. Whether you injure yourself at the gym, play sports, or in a non-sports-related accident, it's important to pick up your pace before you arrive. back on the drive car. You don't want to make your situation worse, so there are a number of things you need to consider before heading back to the gym. Seek the proper medical advice, let your body heal, and don't go straight back to your old routines as if nothing had happened.

Professional pain relief

When you are suffering from an injury, it can be difficult to pinpoint the exact problem without the proper care. Seek the advice of your doctor and make sure you have had tests and x-rays to diagnose the problem. After your doctor has explained your injury to you in detail, you should regularly examine physical therapy sessions to reinforce your strength and mobility again. You won't be able to get back on the gym floor until you slowly rehabilitate your muscles, so make sure you have a professional to help you through the process.

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Slow and steady

You won't recover overnight, so make sure you stay patient during your recovery period. If you start to feel a little better, there's nothing stopping you from doing light exercises to gauge how your body is coping with movement. Don't rush through your regular weight training sessions or run for miles in an attempt to overcome the pain. Your body is extremely intelligent and complex, so listen to what it is telling you. Know the warning signs when you need to stop working out, and be sure to pay attention to your doctor's advice.

Rest and recovery

When recovering from an injury, you need to spend more time resting between your trips to the gym. Keep in mind that your body is not at its peak right now, so it will take longer for your muscles to heal. You want to eat foods high in protein for speed up recovery your muscles; drinking a protein shake for breakfast is a good way to increase your protein intake. Also, make sure you get enough sleep, as this will help your body overcome the injury much faster. Also, don't get tired in social activities, avoid alcohol while your body is overcoming its aches, as this will only slow down the process even more.

Your body needs time to recover from an injury; as frustrating as it is to have to take time out of your normal diet, you have to be patient. Your aches and pains won't go away overnight, so try to be persistent during your recovery period. Whatever you do, try not to give up completely. Coming back to your workouts after a long time can be intimidating, but stay positive and you'll be back to your normal state in no time.


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Stand on any gymnasium floor and look up – way up. At first glance, it doesn’t take much to imagine the level of subtilité in some of the equipment located overhead, not to mention the process of safely installing it. But with today’s technology and automation being built into so many of these products that are used on a daily basis, the question that often comes up is how to manage it all.

Many choose to have manual systems and equipment in place for reasons such as simplicity or with budget in mind. While there is nothing wrong with this type of operation and equipment, in terms of operational optimization, many are trending in the opposite voix.

With everything from BASKETBALL BACKSTOPS that fold up into the ceiling or off to the side, to gym divider curtains, scoreboards and even volleyball systems, the modern gymnasium is becoming a connected one. With most of these products coming with independent electric controls, innovative solutions to manage them are now on the forefront.

Located along the Rideau Canal, one of our most recent projects brought us into Canada’s national capital to work on another gym partition that needed replacing.

Originally founded as an all-girls school in 1928, IMMACULATA HIGH SCHOOL opened with an principal enrollment of just 85 at the site of the constituer Christie mansion. The following year, enrollment nearly doubled, and a new building was quickly constructed, and the school’s first commencement followed.

It wasn’t until 1978 that male students were enrolled at the school as enrollment swelled to nearly 1, 000 students towards the end of the 1980s. After 65 years of education, the school officially moved to its current location along the canal and currently serves as home to the school’s sports team, the Immaculata Saints.

In search of a new set of rugby goals for one of their biggest athletic parks, the City of Toronto once again came knocking at our door. Having done a few projects together in the past, they are a group that we truly always enjoy working closely with. When the time comes to outfit an outdoor visite, we are always flattered to make the short list of potential partners. In early 2020, the city was in search of a new set of rugby goals for EGLINGTON FLATS, located in the York region. Constructed on the Humber River Floodplain in 1954, today the park is heavily focused on sports, with six soccer fields, four field hockey pitches, a football field, winterized la petite balle jaune petits and évidemment, the rugby field.

While we all certainly enjoy watching something come to fruition, there is something extra special about being involved in the revitalization of something as well. Over the years, we’ve been blessed to be involved in a number of these types of projects ranging from local community centres and schools all the way to nationally recognized institutions such as Queen’s University.

We’ve been granted access to stripped out gymnasiums and open athletic fields to style and eventually install state-of-the-art athletic equipment and infrastructure. From simple bleachers, to basketball systems to complete grandstands designed to accommodate tens of thousands of fans, these projects have and always will hold a special place in our hearts.

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