Disclosure: I received this product for free from Moms Meet to use and post my honest opinions. Compensation for this post has been provided and this page may contain affiliate links.
I didn't even know personalized vitamin packs were a thing until this year. I saw an ad at the beginning of March and thought it was a really cool idea, but I didn't think much about it afterwards. To be honest, I wasn't prepared to spend a ton of money on vitamins. One of the amazing things about having a blog is having the ability to review products and programs. In October, I jumped at the chance when I was asked to review Persona VitaminPacks.
Persona is a personalized, high-quality supplement subscription service that delivers your packs to your door every 28 days. To start using this service, I was asked to take a 5 minute Persona assessment and based on my responses my personalized VitaminPacks were created. You are prompted to select three areas that you want to focus on in your overall health. I chose fitness, sleep and immunity.
I was also able to have a video chat with Gabby, a nutritionist from Persona. I love how this is part of the service you can enjoy when ordering Persona VitaminPacks. She was fantastic and answered any questions I had about vitamins and made me feel really comfortable with the safety of supplements. I always want to make sure my supplements have been third party tested, so I was happy to hear that Persona takes this very seriously. Persona supplements are all produced in an FDA certified facility and the ingredients are verified.
While chatting with Gabby, we also discussed how very concerned Persona is about potential drug interactions and how this can impact the supplements you take. I think it's so great that they have a drug-nutrient interaction database that allows you to check interactions with vitamins or Persona supplements and whatever drugs you take. And if you're still not sure if you can call, chat, or email their team for more details.
Sleeping this year has been difficult. I was so worried about Josh, especially at the start of the pandemic when he went to work that it was difficult for me to fall asleep especially on the nights he was at the fire station. And then it became my new sleep pattern for months. I was asleep but once I woke up to pee or something else it was very hard for me to go back to sleep. I knew that sleep would be a great way to gauge how well the supplements were working for me.
My vitamins arrived at my door a few days after ordering and arrived in a super cute box. They even included face masks. I totally thought it was a gentle gesture and we appreciated the extra masks in our house. In addition to the vitamins, there was a supplement information sheet and a personalized list of exactly what I would take in the morning and evening.
So now to discuss if these vitamins have made a difference in my health and my life in general and the answer is a BIG YES. Also, not sure if it's just me, but is anyone else super excited and dizzy when you see your name printed on items?
The Persona VitaminPacks are so convenient. In the morning, I drink a large glass of water at room temperature, I have my breakfast and I take my morning vitamins. I like that I don't have to sort and organize multiple bottles of supplements and everything is already packed together. It allowed me to be more consistent with my supplementation routine.
I could cry tears of happiness because these vitamins restored my sleep. My first night I took them, I slept so well. And I slept so much better this month. I wake up to pee and am able to fall asleep again, some nights I don't even wake up to pee until close to morning.
I've always been a super light sleeper, so I'm usually the one who goes to see the kids when they wake up sporadically in the middle of the night. My first week on my vitamins, I remember waking up because Josh was coming back to bed because our youngest couldn't find his stars. Josh is a deep sleeper and I was shocked that I didn't wake up. Thank you Persona vitamins! I have slept many 8 hour nights over the past few weeks and feel like a new person.
Another bonus I noticed while taking these is that my period was not that heavy. My best guess would be due to vitamin K and A, but I'm not 100% sure so don't hold back on that.
I plan to continue with these vitamins and can't wait to see the results of improving my sleep. The Deep Sleep Program is a three-phase program that begins with 3 mg of melatonin and Persona's Herbal Rest blend, then the melatonin is reduced to 300 mcg. The goal at the end of the program is to get a restful night's sleep, but your body will produce melatonin on its own. You can read more details below if you are interested.
I am very satisfied with my experience and sincerely believe it is worth the money and the investment in your own health. I highly recommend the Persona VitaminPacks and I would love you to try them too! Thanks to Persona for giving my readers a #PersonaPack discount to get 30% off for 2 months.
I will keep you posted on my continued efforts to improve my sleep and how my #PersonaPack is helping me.
click here to discover more
Want to know the confidentiels to getting a fit-as-hell body in record time ? We did too, so we went straight to research, personal trainers, exercise physiologists, and fitness instructors to round up the best workout tips to kick a sport routine into high gear. Put a few of these moves, détermination, and mantras into marche each week and you’re guaranteed to see faster results !
save your life-really ! Regularly doing cardio and strength training reduces your risk of heart disease, diabetes, and endometrial, colon, and breast cancers. The American Heart Association recommends exercising for 30-60 minutes on most days to reduce your risk of heart disease. ( Whoa. This push-up test might be able to predict whether you’ll have heart disease later in life. )
You’ll feel less stressed and happier. Exercise has been proven to improve your mood and decrease anxiety. Studies show that the fitter you are, the better you’ll be at handling the long-term effects of stress. One moderately intense 50-minute aerobic workout has been shown to significantly lower anxiety levels. And a study in the British Journal of Sports Medicine found that exercise may be more effective than drugs in treating mild to moderate depression.
It strengthens your bones. Exercise increases bone density, helping prevent osteoporosis. High-intensity activity, like jumping and running, is most beneficial for preserving bone mass.
Always warm up and cool down. This exercise tip will help you maintain your mobility and flexibility and prevent injury. Take 5-10 minutes to gradually raise your heart rate at the beginning of a workout and lower it afterward. Before strength training, do low-intensity cardio that recruits larger bourrinage groups like your legs, back, and core. Try this quick warm-up before every exercise sesh.
Take this jump-rope challenge. ' The best cardio workout is the jump-rope double-turn maneuver, ' says Michael Olajide Jr., former number one world middleweight contender and cofounder/trainer at AEROSPACE High Performance Center in New York City. ' It’s intense : You’ll burn about 26 kcal per minute ! Do a basic jump for 5 minutes, then jump twice as high and turn the rope twice as fast so it passes under your feet twice before you land. This takes timing, patience and power. But you’ll get in great shape just by sérieux at it. ' ( Once you’ve mastered that, up the ante with our 30-minute jump rope workout. )
Don’t cruise through cardio. Increase intensity by doing intervals : After a warm-up, alternate 1-2 minutes of activity at a rate of perceived exertion, or RPE, of sept or 8 with 2-4 minutes of lower-intensity periods ( RPE of 3-4 ). Repeat 4-6 times. Use our handy guide to help determine your RPE during any workout.
Tone up on the treadmill. ' Save time at the gym with this 10-minute cardio/sculpt séance : Hop on a treadmill holding a three- to five-pound dumbbell in each hand, and set the speed to a brisk walk. Do a 60-second set each of shoulder presses, biceps curls, triceps extensions, side laterals, front laterals and standing triceps kickbacks one after another as you walk. It’s an amazing upper-body challenge that also gets your heart pumping. Do this series two or three times each week. As you improve, work up to doing 4-minute sets, ' says Michael George, trainer and author of Body Express Makeover.
Make over your running routine. ' Unless you’re training for a marathon, skip long, slow, distance running-sprinting builds more bourrinage. Add a few 10- to 60-second sprints to your run, slowing down just long enough to catch your breath between them, ' says Stephen Holt, ACE personal se reproduire. ( See : How to Use Running for Weight Loss )
Use the talk test. If you can’t speak a sentence or two with each breath, you’re pushing too hard ( unless you’re purposely doing high-intensity interval ).
Get a jump on weight loss. ' Add plyometric box jumps to your workout to improve your cardiovascular stamina and leg strength - you’ll really sculpt your hamstrings, quads and glutes. Find a sturdy box that’s at least one foot high [like a j/fit Plyometric Jump Box, $71; amazon. com]. Starting from a standing position, explosively jump to the middle of the box, then jump back down. Repeat 20 times, ' says George. ( Related : Plyo Box Workout for Your Upper and Lower Body )
Watch the clock to lose weight. In a Journal of the American Medical Association study, women who racked up at least 200 cardio minutes a week for 18 months lost nearly 14 percent of their total body weight. Those who accumulated fewer than 150 minutes reduced their weight by less than 5 percent.
Power up your runs. ' Adding wall sits to the end of every run will strengthen your quads, hamstrings, and glutes, improving your speed and résistance. Lean against a wall with your feet shoulder-width apart, then squat until your knees are bent at quarante cinq degrees. Hold for 30-60 seconds; work up to doing 10 sets. Add a challenge by including heel raises : Lift your left heel, then the right, then lift both together twice, ' says Mindy Solkin, owner and head coach of The Running Center in New York City.
Lift like you mean it. If you can do the maximum number of suggested reps ( usually 10-12 ) without feeling fatigued, add pounds ( 10-15 percent at a time ). If you can’t complete the minimum number of suggested reps ( usually 8 ), reduce the weight in 10 percent increments until you can. Your last 1 or 2 reps should always feel tough, but doable.
Try this all-in-one toner. ' A side-step squat with wood chop works your arms, torso, abs, back, legs, inner thighs and butt, ' says David Kirsch, trainer and author of The Ultimate New York Body Plan. ' Stand with your feet shoulder-width apart holding a three- to four-pound medicine ball in your hands. Bend your arms up so that the ball is at eye level over your right shoulder. As you bring the ball toward your left knee, step out with your left leg and bend it no further than degrees, keeping your right leg straight. Return to the starting place. Do 10 to 15 reps and repeat on the other leg. '