Have you heard of Xanthoparmelia scabrosa, aka the "sexy pavement lichen"? If there is someone you know who intends to lick their trail overcome impotence or get a better pump... well, that's probably what they're looking for.
It is believed that this lichen improves blood circulation and therefore performance in bed and at the gym. That is why Xanthoparmelia scabrosa has caught the attention of medical experts around the world - but not necessarily in a positive way.
If you are planning to try it out firsthand, you should really think again. Yes, although it is in supplement form and does not grow on the ground. Chances are, you can already tell we believe it is not worth it.
In case you need a safe and proven alternative to this dangerous Xanthoparmelia scabrosa lichen, Black Ginger is your best bet. Read on to find out why.
An inhibitory potential
To be clear, we don't think this lichen doesn't work. It contains, after all, pyrazolopyrimidine and 4-methylpiperazine, both of which are classified as phosphodiesterase type 5 (PDE5) inhibitors.
PDE5 is an enzyme that leads to the destruction of cyclic guanosine monophosphate (cGMP). CGMP is a nucleotide which, together with nitric oxide (NO), triggers the relaxation of blood vessels.
So, if PDE5 is inhibited, getting an erection or a better pump becomes easier. It also means that more nutrients and oxygen can be sent to various areas of the body, which in turn results in improved performance.
After all, the pump it provides, which experts call cell swelling, speeds up protein synthesis while reducing protein breakdown.
If you're wondering why this all sounds familiar to you, well, you're actually looking at the same benefits associated with taking tadalafil, more commonly known as Cialis.
But unfortunately, this is where their similarities end. Although it is a prescription drug, Cialis has been tested to be safe for daily use, as a large number of studies show.
Lichen, on the other hand, has not been sufficiently analyzed. And even with the limited information gathered so far, the security profile of Xanthoparmelia scabrosa doesn't look great.
Experts express concern about the growing popularity of Xanthoparmelia. While people don't really lick their sidewalks, there is already an abundance of supplements that contain lichen.
Like us, experts don't necessarily wonder if this will work. What worries them is its toxicity, which likely stems from the very compounds behind its positive effect on blood flow.
To make matters worse, dangerous esters belonging to the epipolythiodioxopiperazine (ETP) class have also been isolated from lichen.
These esters do more difficult for healthy cells to produce energy. As for cells already compromised, they fail to produce energy.
The cells ultimately experience premature death, which will have serious overall health ramifications if continued. So instead of helping you fight impotence or get a better pump, this lichen could get you hospitalized.
While this is worrying enough, other things about the lichen remain to be discovered. New esters with the same harmful effects, for example, are still being discovered.
With that in mind, lichen seems more suited for use in cancer control where fast growing cells are a problem. Men should definitely look elsewhere if they are only looking for better blood circulation.
No more harm with metals
The problems don't end with what is naturally in Xanthoparmelia scabrosa. As it grows just about anywhere, even on the roads, there is the risk of accumulation of heavy metals in itself.
Paths with a lot of traffic tend to have high concentrations of cadmium and lead. These two products are among the top ten chemicals that put the public at risk, according to the World Health Organization list.
Cadmium, although rarely mentioned, is highly toxic. In fact, if for some reason cadmium builds up in your body, your kidneys will suffer and eventually fail.
Your entire skeletal system will also undergo degradation. And as you can surely imagine, having weak bones will only put you at greater risk of injury.
There is also the risk of developing tumors, cadmium being quite carcinogenic. Kidney, lung and prostate cancers have all been linked to this toxic heavy metal.
The Agency for the Registry of Toxic Substances and Diseases (ATSDR) classifies cadmium as the seventh most dangerous substance. As for lead, they put it in second place, behind only arsenic.
What can lead do? Besides causing brain and kidney damage, as well as causing depression and memory problems, it stops the blood from carrying oxygen - and things only get worse the more you're exposed.
There really is no escape
You might think metals won't be a problem if you take lichen as a supplement, pill, or powder. Plus, since he was treated, his own toxic compounds should have been removed, right?
Truth be told, there is probably little difference between Xanthoparmelia as it sits on the sidewalk and when it is bottled. Given the excellence of lichens in absorbing metals, getting rid of these impurities is a big challenge.
The same goes for the removal of toxic compounds produced by the lichen itself. As we mentioned, more of these substances have yet to be discovered, which makes this task quite difficult.
Harvesting it correctly is also almost impossible given its good adhesion to surfaces. Just scratching it will only produce a lot more impurities in the final product.
Knowing this, it's no surprise at all that those who have purchased a bottle are likely to end up with something that barely contains the lichen. The composite organism is growing far too slowly to meet demand anyway.
So what are the shady supplement makers doing? They combine Viagra, a much more accessible PDE5 inhibitor, with weed clippings - and of course, consumers won't know the difference.
A sneaky approach. But the growing popularity of lichen, while undeserved, makes it too tempting to pass it up. Plus, with limited supplement regulations, there isn't much to worry about.
How about a safer choice?
Overall, taking Xanthoparmelia scabrosa is a bad idea. To fight impotence or for a better pump, as well as improved long-term performance, opt for black ginger instead - it's safe, effective and backed by science.
By the way, we believe in black ginger so much that we've created our own supplement with this herbal wonder. 100% natural, no additives, massive power for your blood circulation. So much more than any kind of supplement Xanthoparmelia will ever bring to you, and without side effects. 😉
click here to discover more
In some distant, parallel universe, the laws of responsibility are reversed. Work is something you do in your spare time. Working out, on the other hand, is an essential life task—something to which you devote countless hours to survive in society. In this bold, fitness-driven world, your benefits include being strong, looking fantastic and feeling even better. Life is good. Reality check. No matter how much daydreaming you do, that alternate setting doesn’t exist—unless your name is Jay, Ronnie, or Victor. In this time and place, sérieux out plays second fiddle to a number of obligations. And since your time is valuable, you can’t waste one deuxième on a bad workout. Hell, the good ones are tough enough to plan for. Strained reps, poor energy levels, incomplete sets, longer-than-desired workouts, and shoddy results can leave you feeling like your time in the gym is all for naught. But there are things you can do before and after you head to the gym to ensure supercharged workouts today, tomorrow, and beyond—tips that can improve your efficiency, strength, even your time spent with the iron. If you’re going to schedule your day around the gym, make sure you head in there well-rested, your strength tank topped off, your playlist ready to go, and the following pointers in tow. The result ? A stronger, fitter body. Now that’s a reality worth reaching for.
Your workout doesn’t start when you walk into the gym—it begins when you wake up in the morning and continues throughout the day. Preparations go beyond just packing your gym bag. They start with eating the right things at the right times to increase your body’s productivity at the gym. In addition to your usual nutritional goals, you should observe that what you’re eating is meant to power you through your workout. So choose wisely.
Before your workout, whether you train before work, or in the evening after work, there are certain things you can and should do to gear up for the battle ahead. Again, nutrition plays a part, but your supplements are what will put you over the top. Taking the right supps during this fondamental window helps get your body in a position to grow from today’s session.
During your workout you don’t want to be a going-through-the-motions kind of guy in the gym. If you’ve gone through the dysfonctionnement of suiting up for a workout, you’d best be getting after it . These tips are all designed to help you maximize intensity and strength today to help you look better tomorrow.
Immediately after your workout you should start looking ahead. Your body needs the right fioul to grow and repair itself over the next few days, and you need to start getting ready for your next bout with the weights. That recuperation and preparation starts now. By following these post-workout protocols, not only will you enhance your body’s ability to grow from today’s beatdown but you’ll also get yourself right and ready for tomorrow’s trip to the gym.
Always be in a constant state of readiness. While most of the following tips are geared around pre- and post-workout times, there are some things you can do at different times of the day to get the most out of your workouts. Remember cruising through a set of heavy squats may not be as tough as actually finding enough time in your day to get yourself to the gym. If that’s the case, you need to take every step possible to make sure you get your money’s worth while you’re there. Every set—every rep—is an investment in your physique, and you don’t have the capital to waste on bad workouts. It’s a commitment you’ve made to yourself, and as the saying goes, anything worth doing is worth doing right.
Researchers at Loughborough University ( U. K. ) discovered that when athletes ate slow-digesting carbs such as whole céréales for breakfast and lunch, they had lower insulin levels and burned more fat during the day. The athletes also had more endurance and burned more fat during exercise compared to those who ate fast-digesting carbs such as white bread or plain bagels. Be sure that all the meals you eat before your workout, including the one immediately before, include about 40g of slow-digesting carbs such as oatmeal, sweet potatoes, fruit, buckwheat ( see tip No. 4 ), or whole-wheat bread.
A University of Maryland School of Medicine ( Baltimore ) study reported that a high-fat meal blunts the ability of nitric oxide ( NO ) to dilate blood vessels for up to four hours. That means less blood flow to muscles and less of a muscle pump, which is even more costly if you’ve invested in an NO supplement. In the four hours before your workout, avoid eating large amounts of fats, such as the obvious mal bouffe fare and packaged foods ( even if you’re in a mass-gaining période ).
In some distant, parallel universe, the laws of responsibility are reversed. Work is something you do in your spare time. Working out, on the other hand, is an essential life task—something to which you devote countless hours to survive in society. In this bold, fitness-driven world, your benefits include being strong, looking fantastic and feeling even better. Life is good.
The same University of Maryland researchers also discovered that consuming a small green salad with a high-fat meal prevented the adverse effects on blood vessel dilation, likely by enhancing NO. About two hours before you hit the gym, include a green salad with low-fat dressing with your meal.