You know that meditation is good for your general well-being, but have you ever engaged in regular practice? Have you ever tried it once? Are you completely lost on what mindfulness is? This course provides useful context for these practices, how you can apply them in your daily life, and what the benefits are. PLUS, it gives you seven guided meditations to try.
Which Masterclass are you going to try first? Share on social media and tag me @tyalexander on Instagram and @lovetyalexander on Twitter.
Want to see more fun classes offered on Masterclass? Check out these blog posts …
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