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8 Health Benefits of eating Khichdi



Khichdi’s recipe is very popular in India and is basically a combination of rice and lentils which ultimately helps give the right mixture of carbohydrates, dietary fiber and protein. We generally tend to consume rice and chapati as the main course and generally tend to forget about khichdi. Until our doctors told us to go for khichdi when we have problems with digestion or problems with the liver.

Khichdi is known as the recipe that is eaten during any puja or when we are recovering from illness. But today you will be shocked to know the many health benefits of eating khichdi regularly. So let’s get started.

1. Khichdi is packed with nutrition

Khichdi is indeed a highly nutritious food. Such a high nutritional value is not expected from a combination of 2 or 3 foods. This compact Khichdi meal is made up of balanced macronutrients including protein, carbohydrates, dietary fiber, and healthy fats that are highly necessary for your body.

Khichdi is basically prepared by the combination of two foods, white rice or brown rice and lentils. You can also add turmeric powder and salt as a spice. This combination provides you with the following nutrients.

  • Carbohydrates – rice and lentils
  • Dietary Fiber and Lentil Protein
  • 9 essential amino acids from lentils and rice

You can even increase the nutritional value of Khichdi by adding vegetables (increases the fiber content) and pure desi ghee (increases the amount of healthy fat in khichdi). You can also add curd which further increases the nutritional value. It increases the vitamin C content in Khichdi and also probiotics to improve digestion.

100 g of Khichdi consists of the following approximate nutritional value.

Nutrients Rising
Carbohydrates 22.85g
Sugar 1.72g
Alimentary fiber 3.1g
Fat 1g
Protein 4.9g
Vitamin A 19mcg
Vitamin C 7.7 mg
Sodium 53mg
Calcium 29mg
Potassium 197mg
The iron 1.65 mg

2. Easily digestible and improves the digestive system

Khichdi is a food recipe that helps digestion and is also easily digestible. Rice and lentils are the only main ingredients in Khichdi, therefore, it is easily digestible and does not exert any pressure on the intestinal walls. The irritation seen in your intestinal walls when consuming other dense foods can never be observed while eating Khichdi. Khichdi is a very light food recipe. Accordingly, the doctors suggest to Khichdi to toddlers, the elderly and if you are recovering from illness.

3. Ayurvedic health benefits of Khichdi

Ayurveda mentions khichdi as a “tri-doshic”In nature and considers it a staple food. Khichdi has been consumed since Antiquity. It is believed to improve your immune system and balance the energy in your body. Khichdi is known as tri doshic because it has the ability to balance the three elements or the three doshas (Vata, Pitta, Kapha). They are nothing other than the three energies of water, fire and wind. Khichdi balances these 3 energies and improves the immune system and your digestive system.

4. Khichdi helps detoxify your body

Khichdi is one of the food recipes which helps in the detoxification of the body. Khichdi helps cleanse the body. Free radicals or oxidants which are due to bad food or pollutants are eliminated by consuming Khichdi. People basically drink various juices for detoxifying their body, but they don’t know how easily Khichdi can detoxify your body.

Why is Khichdi considered better than various detox juices?

When you drink various juices for the detoxification of your body, your body’s blood sugar level does not stay stable, which ultimately increases your hunger. This leads to irritation and headaches that do not allow free radicals to be completely eliminated from the body. Khichdi, on the other hand, keeps you full and helps to completely remove free radicals from your body.

5. Khichdi for bodybuilders

Bodybuilders and muscle builders who have serious bodybuilding and fitness goals can also benefit from consuming Khichdi. Khichdi is an excellent detoxifying agent and helps bodybuilders. There is a huge load of food in a muscle builder’s body due to their high daily intake of protein, carbohydrates, and fat. A lot of food experimentation takes place in the life of a bodybuilder. In such circumstances, cleaning your body for at least a week is mandatory. Khichdi serves this cause.

6. Khichdi is gluten-free

This is another unique characteristic of Khichdi. Khichdi is gluten-free and is beneficial for people with celiac disease or gluten sensitivity.

7. Khichdi can also help with weight loss

Khichdi being low in calories and fat can help you on your weight loss journey. It is easily digested by the body and keeps you full for longer. This feature in a food recipe is mandatory during your weight loss journey.

8. Can prevent diabetes

Sabudana khichdi can help you prevent diabetes. Sabudana khichdi is a dish made from soaked sabudana (tapioca pearls) and we all know how sabudana helps to properly regulate insulin in the body. It helps in the prevention of diabetes.


As we can see, Khichdi is a great cooking recipe for people who want to stay healthy. Although Khichdi does not taste spectacular, it should be consumed at least once a week due to its many health benefits. Don’t forget to comment if you are a Khichdi lover.


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