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Abdominal external oblique muscle

The Perfect Weight Loss Meal Plan To Get Lean (4 Steps)

En 4 étapes faciles, vous aurez un plan de repas personnalisé pour perdre du poids spécialement conçu pour votre corps et vos papilles gustatives. Voici ce que nous allons faire à chaque étape : Déterminez vos objectifs caloriques Déterminez vos objectifs en matière de protéines Déterminez combien de repas vous devriez avoir Remplissez chacun des repas ci-dessus avec des aliments spécifiques À la fin de cet article, vous disposerez d’un système que vous pourrez utiliser pour créer d’innombrables plans de repas différents auxquels vous pourrez vous en tenir. Soit dit en passant : ce sont précisément les choses que vous apprendrez… Read More »The Perfect Weight Loss Meal Plan To Get Lean (4 Steps)

Locating the Flexors of the Wrist and Fingers

Wrist and finger flexors are used whenever a dumbbell is curled, a treadmill bar is gripped, a smartphone is held, and more. Of the dozens of muscles that orchestrate these movements, five muscles of the anterior forearm work together to facilitate flexion of the wrist and fingers. Here is a breakdown of forearm flexor anatomy in a list and below you can find them on yourself using this hands-on video. Flexor carpi radialis (FCR)Palmaris Longus (PL)Flexor carpi ulnaris (FCU)Flexor Digitorum Superficialis (FDS)Flexor Digitorum Profundus (FDP) There are a lot of words in each of these names, until we break them… Read More »Locating the Flexors of the Wrist and Fingers

Nothing Protects Your Skin Better Than Sunscreen

It’s hard not to enjoy the hot summer sun, whether you’re spending time at the beach, exercising in the park, or just relaxing in your backyard. But as nice as it can be to be outside on a bright day (although fewer in the fall), you still need to be careful with your skin and sun protection methods. One of the most effective ways to protect your skin from UV rays is to use sunscreen. UV rays can damage skin cells, and most skin cancers are caused by too much exposure to UV rays, which are radiation from the sun.… Read More »Nothing Protects Your Skin Better Than Sunscreen

5 Things Never To Say To A Personal Trainer

If you’ve been in the fitness industry long enough, you can answer questions that would make any professional bristle. The following gems might sound somewhat offensive, but more often the offender is generally unaware of how insulting their questions are (usually, I said). How we react to ingrained assumptions is how we can collectively change the perception of our important jobs as health coaches and fitness professionals. Here are five things you should never say to a personal trainer, coupled with the best lines that can help others reframe the importance of what you do. First thing you should never… Read More »5 Things Never To Say To A Personal Trainer

Decisions, Decisions- Making Decisions About Health and Fitness

In the field of fitness and wellness, much of the judgment of our new clients can be based on anecdotal evidence, the influence of celebrity marketing, short / long term goals and taglines. popular that have made their way into the cultural vernacular. Habits that are hard to break add to the dilemma. Read on to understand the brain’s collective feedback processes and help your clients make better lifestyle decisions! Complexity of choice The complex decisions about lifestyle choices associated with eating and exercise habits are filled with biological, social and emotional variables. To avoid getting caught up in such… Read More »Decisions, Decisions- Making Decisions About Health and Fitness

Milwaukee Brewers: Athletic Training Job

POSITION: Rehabilitation strength and conditioning specialist POSITION LEVEL: Minor League Spring Training Complex – AZ ORGANIZATION: Milwaukee Brewers JOB STATUS: Full time CONTACT PEOPLE): Blair bundy CONTACT METHOD: https://careers-brewers.icims.com/jobs/1942/rehabilitation-strength-%26-conditioning-specialist/job?mode=view&mobile=false&width=783&height=500&bga=true&needsRedirect=false&jan1offset=-360&jun1offset=-300 All phases of the hiring process must go through the above website. JOB DESCRIPTION: Strength and Conditioning Specialist responsible for the design, implementation and supervision of strength and conditioning programs for players at the Arizona complex as part of the rehabilitation process. Evaluates, motivates and educates athletes in all aspects related to performance improvement and sustainability in conjunction with current S&C standards. The position requires full-time residency in Arizona. See job… Read More »Milwaukee Brewers: Athletic Training Job

Garden of Eatin’ ~ The Perks of Plant-Based Protein

The word “protein” comes from the Greek protean, meaning “of primary importance”. Throughout history, meat-based meals have tended to reflect affluent lifestyles, relegating “lower quality” plant-based diets to the lower class. As fitness / health professionals we can help dispel the myth that meals made from plant protein sources do not adequately support the body’s myriad of processes. On the contrary, we are seeing more evidence that the consumption of plants serves our body in the best possible way, including strength building. The body and muscles adapt In recent years, the inclusion of plant protein sources in the American diet… Read More »Garden of Eatin’ ~ The Perks of Plant-Based Protein

What is Float Therapy? | Salus Massage Therapy & Skin Care

A sensory deprivation tank or is known as floating therapy, is a type of therapy for stress relief, pain relief, and athletic recovery. These tanks have grown in popularity and are trusted by many professional athletes as one of their sources of recovery. Once you enter the tank, there will be 10 inches of water mixed with Epson’s salts. The tank will then close around you and cancel out any light or noise coming from outside, or you can have full control over the lights and sound for additional chromotherapy and meditative music. Salt water supports your body, eliminating the… Read More »What is Float Therapy? | Salus Massage Therapy & Skin Care

The secret of fast and effective glute workouts

Nowadays, both men and women aspire to develop a nice pair of glutes. But the glutes also play a key role in achieving and maintaining optimal posture, joint and muscle health, and the ability to perform most basic daily tasks. The glutes are the mainstay of strength and stability for the whole body. Unfortunately, most people have weak and underperforming glutes, even some of them look fine. I had this client last winter, Jennifer, in her twenties and troubled by her “flat butt”. She had tried many celebrity workouts she found on social media, but none had worked the way… Read More »The secret of fast and effective glute workouts

Food Habits that Lead to Overeating

Usually, our fitness clients have good intentions when it comes to their calorie intake and food choices. But thanks to the rhetoric that the food culture constantly promotes, such good intentions are often interpreted as being the same as restriction. The message clients hear is less about balance than about deprivation in some cases. Unfortunately, there are consequences when clients listen to this “nutrition noise”. When restriction is at the heart of the message, customers can be set up for binge and unwanted calorie consumption. If this happens often enough, overeating becomes a pattern that customers find it hard to… Read More »Food Habits that Lead to Overeating

The Most Effective Way To Master The Pull-Up (4-Step Progression)

I’m going to share with you the most effective ‘progression routine’ that’ll help you master the pull-up. We’ll cover the following in this article: The science behind the 5 key muscles that make mastering the pull-up so difficult THEN The best exercises to strengthen these pull-up muscles by about 56% quicker than normal By the end of this article, you’ll know exactly what to do in each step of the 4-step progression pull-up routine. And that’ll teach you what you need to know about getting your pull-ups from the beginner to novice, then finally to the master stage. Looking for… Read More »The Most Effective Way To Master The Pull-Up (4-Step Progression)

Muscle Memory

What happens when you repeat a pattern over a period of time, be it a movement or even a thought? Does this pattern become a habit or does it eventually become unconscious? Let’s take a look at what muscle memory is, how it develops, and how trainers can help clients understand and to build muscle memory. By definition, muscle memory is the ability to repeat a specific muscle movement with improved efficiency and precision that is acquired through practice and repetition. When you are with your client in the start phases of their programming, you may find that they are… Read More »Muscle Memory

Milwaukee Brewers: Athletic Training Job

POSITION: Minor League Athletics Assistant Coach-Dominican Republic POSITION LEVEL: Minor league sports coach-Dominican Complex ORGANIZATION: Milwaukee Brewers JOB STATUS: Full time CONTACT PEOPLE): Frank Neville CONTACT METHOD: https://careers-brewers.icims.com/jobs/1938/assistant-minor-league-athletic-trainer—dominican-republic/job?mode=view All phases of the hiring process must go through the above website. JOB DESCRIPTION: BOC certified athletic trainer to work at the Milwaukee Brewers Latin American Complex in San Pedro de Macoris, Dominican Republic. See job description details on the Brewers application website above. QUALIFICATIONS: Must be BOC certified at time of application REGISTRATION DEADLINE: October 1, 2021 TIPS OF THE DAY GET YOUR ABS & OBLIQUE SHREDDED FASTER Electrical Muscle Stimulation… Read More »Milwaukee Brewers: Athletic Training Job

Boldly Beautiful Eyes With Eyelash Extensions by Salus

For a fabulous and instantly rewarding look, you can enhance your natural lashes with eyelash extensions. This is done through a treatment that applies individual synthetic lashes to add length and volume to your natural lashes, and they can make your lashes look longer, fuller, and darker. Eyelash extensions can be made of synthetic fibers, mink, faux mink or silk. These are semi-permanent fibers that are then attached to your natural lashes, and individual lash extensions are applied to each of your natural lashes with semi-permanent glue. The process can take from an hour and a half to two and… Read More »Boldly Beautiful Eyes With Eyelash Extensions by Salus

What is a Hydromassage? | Salus Massage Therapy & Skin Care

Imagine a lounge chair, however, this chair uses water jets to massage your body. This is what a hydromassage chair is. As you lie down in the lounge chair for 15 minutes or more at a time, you will feel a jet of water coming down and up your legs, back, shoulders and neck. Right next to the lounge chair is a control panel where you can control the power of the jet, the speed at which it goes up and down, and the location on your body that you want to target. If you have more painful or sensitive… Read More »What is a Hydromassage? | Salus Massage Therapy & Skin Care

Train the Core without Crunching

It is a popular fitness belief that the “core” is all about the abdominals – the anterior compartment of the body. This is not entirely inaccurate, but it paints a very narrow picture of what the nucleus is and does for the body. The core is made up of more than the abdominal muscles. In addition to muscles such as the TVA and pelvic floor muscles, the core also includes the lower back, thoracic spine, and larger muscles in the hip and buttocks. The core is really the center of the body. While abdominal training is valuable and useful, it… Read More »Train the Core without Crunching

The difference between pain and discomfort

“It hurts!” We have probably all heard our clients express some experience of pain or discomfort. They may say that exercise hurts, or is painful, or perhaps complain about the pain after training. Of course, we don’t want our customers to get hurt. Often our customers do not understand how to communicate the difference between pain and discomfort. While “no pain, no gain” is a fitness phrase that must go, working hard and building strength is not always comfortable. As trainers we have the opportunity to improve our communication with clients to better understand when there is a risk of… Read More »The difference between pain and discomfort

The Best Glutes Workout To Grow Your Flat Butt (GYM OR HOME!)

Je vais vous montrer un entraînement des fessiers avec 6 des meilleurs exercices pour développer vos fesses. Voici ce que je vais traverser : La science derrière la croissance de vos fessiers (c’est-à-dire les 2 muscles sur lesquels vous devez vous concentrer) Exercices de fessiers exacts que vous pouvez faire avec des poids à la maison ou au gymnase pour développer vos fesses À la fin de cet article, vos fesses seront pleines de butin. Avant cela : si vous recherchez un programme d’entraînement qui vous aidera à mettre en place chacun de vos entraînements pour une croissance musculaire optimale… Read More »The Best Glutes Workout To Grow Your Flat Butt (GYM OR HOME!)

Replacing Screen Time with Relaxing Bedtime Activities

GET TONE AND FIT FASTER TIPS OF THE DAY This sleeping habit alone can dramatically improve your clients’ daytime energy (as it is influenced by nighttime sleep), which equates to more motivation to exercise and eat well! As an added bonus, replacing screen time with relaxing bedtime activities also reduces stress and improves mindfulness. Let’s take a look at the rationale behind dropping screens at bedtime, then explore some simple exchanges. Photo by Shane on Unsplash or Photo by Adrian Swancar on Unsplash Why no screens before going to bed? Screens can appear relaxing and be viewed as a relaxing… Read More »Replacing Screen Time with Relaxing Bedtime Activities

What is an Infrared Sauna?

GET TONE AND FIT FASTER TIPS OF THE DAY In recent years, more and more people have switched from traditional saunas to infrared sauna. But what is it? What are the advantages of the infrared sauna? What makes it different from a traditional sauna? Infrared saunas use infrared panels to heat your body directly instead of just the air around you. This allows these saunas not to have to produce extreme heat like traditional saunas. This creates the ability to have better perspiration at lower heat. Since this is a lower heat, it allows you to stay in the sauna… Read More »What is an Infrared Sauna?

Susan Slavinski–NFPT Personal Trainer Spotlight

GET TONE AND FIT FASTER TIPS OF THE DAY Meet Susan Slavinski from Palm Beach, Florida, a woman with a great exterior but humility on the inside. Susan is the “real deal”: a certified nutrition coach and personal trainer who walks the walk and has a long list of client testimonials to brag about herself. In addition to recognizing the importance of being “coached” as a personal trainer herself, find out what makes her tick and what made her successful. How long have you been NFPT certified? I obtained the NFPT certification in May 2011. 10 years ago! Why did… Read More »Susan Slavinski–NFPT Personal Trainer Spotlight

A Super Versatile Cable Attachment

GET TONE AND FIT FASTER TIPS OF THE DAY i used the 30 ” Gymnastics D-Handle Bar for a few months now and I have to say that I am a big fan! I wanted to write a quick review of the Gym Pin D-Handle bar to let you know the pros and cons so you can decide if it’s right for you. If you end up getting one, be sure to use code KING10 for 10% off at checkout. Gym Pin D-Handle Bar Review: Pros and Cons Advantages Here are my favorite things about it Gym Pin D-Handle Bar:… Read More »A Super Versatile Cable Attachment

What is Halotherapy? | Salus Massage Therapy & Skin Care

GET TONE AND FIT FASTER TIPS OF THE DAY Halotherapy is an alternative treatment that involves breathing tiny particles of salt into the air to improve your breathing. Studies have shown that this therapy can help treat respiratory problems such as asthma, chronic bronchitis, and allergies. In addition to helping with breathing, halotherapy can also help with your skin, helping with certain conditions such as psoriasis, eczema, and acne. This type of therapy is often performed in a salt spa room to mimic a salt mine. Salt mines became a place of therapy in Eastern Europe after workers spent all… Read More »What is Halotherapy? | Salus Massage Therapy & Skin Care

How Does Reiki Work? | Salus Massage Therapy & Skin Care

GET TONE AND FIT FASTER TIPS OF THE DAY Not all massage treatments require stroking or kneading the muscles. Some massages use the surrounding energy to help heal the body. One way to do this is to use a technique called reiki. Despite some skepticism about the practice, reiki is increasingly popular. A reiki massage is a natural and safe method of spiritual healing and self-improvement that anyone can use. It has been effective in helping virtually all known ailments and diseases and still creates a beneficial effect. According to the history of the practice, an invisible vital energy flows… Read More »How Does Reiki Work? | Salus Massage Therapy & Skin Care

The FASTEST Biceps Workout With Dumbbells (That Actually Works)

GET TONE AND FIT FASTER TIPS OF THE DAY I’m going to give you a 10 minute bicep workout, with only dumbbells. Best of all, we’ll use 3 different training methods that will cut your training time by a third without sacrificing gains. I’ll show you 2 things in this article: How each of these training methods works using science AND Exactly how you can incorporate them into your training to develop your biceps If you value science-based training like this, you are going to love BWS programs. I’ve designed each one to contain valuable knowledge about why (exactly) you… Read More »The FASTEST Biceps Workout With Dumbbells (That Actually Works)

Best Exercises for the Lower Back (Deadlift is a 4!)

GET TONE AND FIT FASTER TIPS OF THE DAY The lower back is an often overlooked part of the body. When they do, most guys don’t use the best exercises. The result is a relatively weak area of ​​the body that is susceptible to injury. In this article, we identify the best exercises to strengthen and develop the erector muscles of the lower back spine. Lower back anatomy There is actually no lower back muscle. When we talk about the lower back, we are referring to the spine erector. Rather than being strictly a lower back muscle, the spine erector… Read More »Best Exercises for the Lower Back (Deadlift is a 4!)

PowerBlock Elite USA vs Elite EXP: Know THIS Before Buying

GET TONE AND FIT FASTER TIPS OF THE DAY It’s essential that you understand the differences between the PowerBlock Elite USA vs Elite EXP before buying either of these PowerBlock adjustable dumbbell models. The Elite USA (sometimes called USA Elite) and Elite EXP (sometimes called Elite EXP 2020) are in fact very similar. But there are some key differences. You want to make sure the one you buy has the features you want and are expecting. More importantly, you want to make sure that if/when you buy an expansion kit to increase the max weight of your Elite set, that… Read More »PowerBlock Elite USA vs Elite EXP: Know THIS Before Buying

How To Do It and Why You Should

GET TONE AND FIT FASTER TIPS OF THE DAY Few people care about mobility until they can’t movement. Getting up and down from the ground is not much different. It is often overlooked until it becomes a problem, as you may have discovered with some of your older clients. Fortunately, thanks to smart physical training, getting off the ground doesn’t have to become a constant battle. Enter the Turkish Get-Up. The why The Turkish Get-Up is one of the best exercises to address and work on mobility, stability and strength of the whole body. The exercise changes from lying on… Read More »How To Do It and Why You Should

7 Lifts to Include In a Soccer Players Program

GET TONE AND FIT FASTER TIPS OF THE DAY Yesterday’s blog discussed specific approaches personal trainers can take to schedule football player periodization. Now that you know the How? ‘Or’ What, let’s talk about the what. Here are the 7 best soccer drills important for training your athletes. The 7 tricks every football athlete should master The emphasis on the lower body makes sense given that the demands of football are largely placed on the legs. But, leg presses and extensions can only get you so far. Full body strength is needed to avoid injury and to excel. Performing the… Read More »7 Lifts to Include In a Soccer Players Program

Using Alcohol in Skin Care

GET TONE AND FIT FASTER TIPS OF THE DAY When trying to combine alcohol with skin care, you might think of hand sanitizers first. Even though hand sanitizers aren’t made for skin care, they’ve been around for a year now. You may know that alcohol can dry out your hands, but is using alcohol for skin care always a bad thing? The main goal of skin care is that you want to feel better afterwards, no worse. While some alcohols will leave your skin dry, not all alcohols will have the same effect when added to skin care products. You… Read More »Using Alcohol in Skin Care

Best exercises for forearms (Behind Back Wrist Curls is a 3!)

GET TONE AND FIT FASTER TIPS OF THE DAY For a full development of the arms, you need to pay attention to your forearms. No matter how big your biceps and triceps are, if your forearms are lean, you won’t impress anyone. In this article, we identify the best exercises for the forearms so that you can get the most out of your workout time. Forearm muscle anatomy Even though this is a relatively small area of ​​the body, the forearms are a complex set of muscles. The forearms are made up of four muscles: Flexors Extensors Rotators Extrinsic and… Read More »Best exercises for forearms (Behind Back Wrist Curls is a 3!)

How To Straighten Your Back (5 Best Posture Exercises!)

GET TONE AND FIT FASTER TIPS OF THE DAY Specifically, I’ll show you how to straighten your back by covering the following: Causes of your hunchbacked posture Corrective exercises you could do A detailed 10-minute routine, accompanied by instructions By the end of this article, you should feel immediate relief. And you will also have a 10 minute routine to keep those improvements for life. Looking for a workout routine that won’t cause all kinds of problematic imbalances – and hunchbacked posture? Then you have come to the right place. I’ve designed every program available on BWS to help you… Read More »How To Straighten Your Back (5 Best Posture Exercises!)

The Stress and Injury Link

GET TONE AND FIT FASTER TIPS OF THE DAY As trainers, our clients will often share with us details about their lives outside of the time we train together, including the stress surrounding family life, work, relationships, or as parents. Research has shown that there is a link between stress and injury, and there are several warning signs we can look out for to make sure we are not adding injuries to our clients’ stress. Although we are not qualified to offer mental health counseling, it is important to understand when our clients are under significant stress as it could… Read More »The Stress and Injury Link

Which Adjustable Dumbbell Is Best?

GET TONE AND FIT FASTER TIPS OF THE DAY On this page, I’ll reveal all the differences between the PowerBlock Elite vs Sport. This in-depth comparison and review will help you choose the best PowerBlock dumbbells for your needs. I’ll focus on the Elite 50/70/90 and Sport EXP sets. Both are heavier models that can go up to 90 lbs per dumbbell. These are best for most people because you can progress without outgrowing them. However, I will cover ALL models within the Elite Series and the Sport Series, including the lighter models like the Sport 50 and Sport 24.… Read More »Which Adjustable Dumbbell Is Best?

How Able Is The Cable? Understanding Pulley Systems And Resistance

GET TONE AND FIT FASTER TIPS OF THE DAY There are many ways to route cables through pulleys, offering both advantages and disadvantages in terms of mechanical advantage. Understanding the different types of pulley / cable fitness equipment can help trainers select the right equipment to meet each client’s needs. Making sense of resistance equipment Many customers have asked us how the resistance of a certain cable machine equals that of a barbell / barbell, or why a leg press differs so much from another in terms of the weight it can move. Also, when a machine’s “weight load” simply… Read More »How Able Is The Cable? Understanding Pulley Systems And Resistance

How to Improve Balance

GET TONE AND FIT FASTER TIPS OF THE DAY Balance is important in the world of exercise and in everyday life. Teaching clients how to improve their balance can prevent injury, improve their fitness, and have a positive impact on their functioning throughout the day. Many people are unaware that their sense of balance is not optimal until they start performing balance exercises. Poor balance affects form, posture, and a myriad of accidents or injuries in the gym. Incorporating balancing exercises into workouts will help our clients prevent injuries, improve stability and expose areas where they may need improvement. While… Read More »How to Improve Balance

Best Exercises for the Obliques (Side Bends is a 3!)

GET TONE AND FIT FASTER TIPS OF THE DAY If your goal is to develop a full, eye-catching physique, you need to be careful with your obliques. Well-developed obliques bring a quality to the midsection that catches the eye of the beholder. In this article, we compare the most common exercises for the obliques to identify the best movement for your time investment in the gym. Oblique anatomy There are two oblique muscles: the external and internal obliques. However, only the outer obliques are visible. But you need to reduce your body fat level so that the external obliques are… Read More »Best Exercises for the Obliques (Side Bends is a 3!)

5 Tips for Conducting Your First Virtual Personal Training Session

In the wake of a global pandemic, the health and fitness industry has been forced to rapidly change the way its professionals serve and connect with their customers. With gyms temporarily closed and face-to-face sessions discouraged during the COVID-19 outbreak, fitness professionals have virtually (pun intended) reinventing the delivery of their sessions. As a result, the trends in distance or virtual personal training and health coaching have gained ground and continue to gain in popularity. These trends may have become a permanent fixture and certainly a viable option for consumers and personal trainers to capitalize on. Virtual personal training has… Read More »5 Tips for Conducting Your First Virtual Personal Training Session

3 WORST (And Best) Chest Exercises To Do In Your Workout For Mass

In this article, I’ll cover the 3 common chest exercises – but the WORST – that slow your gains. Don’t worry if they actually make an appearance in your workout routine. I’ll also show you what you should do instead. Specifically, I’m going to give you the best chest exercises (suitable for both men and women) that you can swap right into your gym workout for maximum mass. You will find that these options are much more effective than: Common bench press Fly dumbbell Pinch press … to develop your chest. Start using the best chest exercises that I cover… Read More »3 WORST (And Best) Chest Exercises To Do In Your Workout For Mass

No sugar challenge – Chape Fitness

Cereals, flavored milks, yogurts, soft drinks, canned or canned soups, frozen meals, stir-fry sauces, ketchup, salad cream, marinades, sugars, candies, cakes, cookies, pies, chutneys and chips. Do you have some in your kitchen? If so, this post may be of interest to you. Unfortunately, most of these things are still labeled as “natural,” which means they may seem low in calories but contain an excessive amount of sugar. Many people eat more sugar than they realize. The AHA recommends no more than 24 grams per day (about 6 teaspoons) for most women and no more than 36 grams per day… Read More »No sugar challenge – Chape Fitness

How to Keep Fit for Online Gaming

These days, online games are everywhere. You might be in a competition, like the online game Dota 2, which brings in a prize pool of $ 40 million. You may be participating in live casino games, which has become more of a real casino experience than ever before. Gala Casino offers live blackjack and roulette, which means you can play Las Vegas style from the comfort of your own home. This will encourage players to stay at home, rather than going to a real casino, and while convenient, it is also a health hazard. Both of these hobbies will require… Read More »How to Keep Fit for Online Gaming

Post Workout Recovery With ExoGun – Deep-Tissue Massage Gun

Some of the highlights include: Fast performance. Whether you are too busy at work or have a lot of chores to do around the house, it doesn’t matter. There is no excuse for depriving yourself of a relaxing massage, as ExoGun Dream Pro gets the job done quickly. With 30 pulses per second, you will get the massage you need in record time. Soothing the pain. High intensity or strength training can be difficult for those who are not in shape. As a result, they may experience severe muscle pain in specific muscle groups that they have abused. ExoGun does… Read More »Post Workout Recovery With ExoGun – Deep-Tissue Massage Gun

5 Reasons You Need a Personal trainer

Have you decided that you want to change and start investing in your body and your health, so is the next step in getting a personal trainer? Are you learning on your own? Are you trying random exercises? With the range of information available through social media, this can get quite confusing when it comes to training. What exercises are you doing? How long do you train for? How many days do you train? These are all common questions a lot of people have when they first start training, all questions a personal trainer can answer for you. Quite simply,… Read More »5 Reasons You Need a Personal trainer

Covid-19 Re-Opening | Repke Fitness

The coronavirus pandemic (COVID-19) has certainly changed lives and challenged us all in different ways. This required us to adapt and find creative ways to train ourselves and continue to stay in touch with our customers through virtual and online training. While it has been nice to always be able to connect and help our clientele in any way possible, it is safe to say that we miss everyone and their presence and look forward to practicing in person! That being said, we will officially reopen on Monday, May 18.e. As we begin the process of reopening our doors, we… Read More »Covid-19 Re-Opening | Repke Fitness

More Sleep More Muscle Growth

Most people think that the more time you spend in the gym, the more muscle growth you will have. This is not necessarily true. More time in the gym does not equate to better results. Good sleep is often overlooked as a critical factor when it comes to gaining muscle. How Does Sleep Affect Muscle Growth? Blood sugar / carbohydrates are the main source of energy for our body. It is a type of sugar that is stored in the body when we need it. It is the only type of sugar that can be broken down by the body… Read More »More Sleep More Muscle Growth

Why sleep is Important for Weightloss

Why Can’t You Lose Weight After Working All Day? Sleep is linked to fitness because it seems to be linked to everything we do. Skimming off sleep prepares your brain to make decisions that you might regret later. Sleep deprivation will slow down activity in the frontal lobe. This in turn will make your decision making and impulse control poor. Lack of impulse control and decision making form bad habits: slipping or skipping exercises. When you are too tired, your reward centers in your brain start to speed up. Being tired, you will instinctively begin to look for ways to… Read More »Why sleep is Important for Weightloss

Fitness for the Fourth | Repke Fitness

During the holidays, it is always difficult to maintain a fitness routine in the gym. Summer in general encourages more barbecues among family members. What could be done to stay in shape, especially with the crown sweeping the nation? Keep Family Reunions Small – Keeping the crown at bay is important to the nation as well as to the well-being of your family. But the fewer people there are at your barbecue, the less leftovers you will have. Try Kebabs – Diet is just as important as going to the gym and should be a part of weight loss for… Read More »Fitness for the Fourth | Repke Fitness

Exercise-Related Heat Exhaustion | Repke Fitness

It’s summer, and as the days get hotter and hotter, everyone needs to watch out for heatwaves. But if you are going to be training in the summer, you need to be aware of the heat exhaustion associated with the exercise. It is very common, especially among athletes, to erase and confuse exercise-related heat exhaustion for something else. For example, they may think they are feeling the effects of intense training, but it is heat exhaustion from exercise. This can lead to serious complications. Heat exhaustion from exercise occurs when your body can no longer regulate its body temperature while… Read More »Exercise-Related Heat Exhaustion | Repke Fitness

Improving Mental Health With Physical Health

What is mental health? Mental health is the well-being of your mind when it comes to emotional, social, or family issues. Just like your physical body, your mental well-being can also be injured. Many ignore the fact that your mind can have illnesses just like the rest of your body. When you don’t pay attention to your mental health, your physical health becomes an issue. Some illnesses that affect your mental health are depression, anxiety disorders, schizophrenia, eating disorders, bipolar depression, and addictive behaviors. It is very important to talk about mental illness, one in five adults suffers from at… Read More »Improving Mental Health With Physical Health

Plant-Based Diet | Repke Fitness

The effect of the plant-based diet on skin health Eating a plant-based diet is very beneficial for your body. It improves your overall well-being, but something that sometimes goes unnoticed is its effect on the skin. Remember that what you put in your body has an impact on the appearance of your skin. Eating this way increases blood flow. The increased blood flow provides your skin with more essential nutrients, keeping it healthy and rejuvenated. Those who don’t include fruits and vegetables are more likely to make poor food choices, such as more frequent snacks. In order to make your… Read More »Plant-Based Diet | Repke Fitness

Protein Packed Plants | Repke Fitness

There are many advantages to switching to a herbal diet. Many are reluctant to change because of a myth. They worry that they are not getting enough protein. This is not the case, there are many plant-based foods that can provide tons of protein. Here are 5 great plant-based foods that are high in protein: Tofu Made from fermented soy beans, tofu contains approximately 10 grams of protein per ½ cup. Tofu can be cooked in so many different ways as a meat substitute. It’s tasteless, so it can be seasoned to taste like any of your favorite meat dishes… Read More »Protein Packed Plants | Repke Fitness

How to Get the Proper Amount of Sleep

Sleep is a necessity; it allows your body to recharge. The act of not sleeping is often pushed to its limits by many because they fail to see the importance of sleep. They do not recognize it as a necessity but rather as a luxury. Without a good amount of sleep, you won’t perform as well as 8 hours. For children it is recommended from 10 a.m. to 1 p.m., for adolescents from 8 to 10 and for adults from 7 to 8. If not, you may experience sleep deprivation and other consequences. dangerous. Sleep deprivation It happens when you… Read More »How to Get the Proper Amount of Sleep

Leg Exercises for Men and Women

Training your legs is hard work. So you want to make sure that you are getting the most out of this effort. In this article, I’m going to give you four distinct workouts to help you train your legs with maximum efficiency, whether you’re at home or in the gym. For home workouts, we’ll be using a resistance band, which is one of the best investments you can make for a great lower body home workout. Identify the muscles in your legs The muscles in your legs are made up of the quadriceps, hamstrings, and calves. These three muscles work… Read More »Leg Exercises for Men and Women

Best Triceps Exercises (Kickbacks is a 2!)

When it comes to big, defined and awesome arms, it’s all about the triceps. This three-headed muscle takes up two-thirds of the upper arm, so if you want massive arms, you’d better learn which exercises make them work best. In this article, we take a look at a few common triceps exercises to find out which ones are missed and which are worth your attention. What you need to know about the triceps The triceps muscle straightens the arm. Even though it has three heads, the triceps is a single muscle with a single point of insertion. However, each head… Read More »Best Triceps Exercises (Kickbacks is a 2!)

Best Bicep Exercises for Men and Women

Guys aren’t the only ones who want to develop strong, shapely biceps. Women too. To get them, the bicep exercises for women would be the same as those for men. After all, the structure and function of the biceps are the same whether you are male or female. In this article, we present four distinct workouts for the biceps; two at home and two at the gym. Structure and function of the biceps The biceps is a two-headed muscle, made up of the short head and the long head. The main function of the muscle is elbow flexion, although it… Read More »Best Bicep Exercises for Men and Women

Best Pelvic Floor Exercises for Men and Women

The internal muscles that surround your bladder, urinary tract, and sex organs are collectively called the pelvic floor muscles. Doing specific exercises to strengthen your pelvic floor muscles will help you overcome urinary problems and incontinence. Having a strong pelvic floor will also improve your sex life, allowing for better lubrication, bigger orgasms, more control, and, if you’re a man, stronger orgasms. Locate your pelvic floor muscles The pelvic muscles are like a hammock that extends from the pubic bone to the hip bone. These muscles act as protection for the uterus, bowels and bladder in women and the bladder… Read More »Best Pelvic Floor Exercises for Men and Women

Belly Fat Exercises For Men

Getting rid of belly fat is hard work if you are a man. This is because men tend to store their excess calories around the stomach, while women end up carrying them on the hips and thighs. This means that the belly is the first place fat goes and the last place it sheds. In this article, I’m going to show you exactly what you need to do to finally get rid of that excess belly fat. How not to lose belly fat Let’s go from the start – you won’t lose belly fat doing hundreds of sit-ups, crunches, leg… Read More »Belly Fat Exercises For Men

Best Calf Exercises (Seated Raises are a 7!)

Let’s face it – calves are a stubborn muscle. Unless you’re one of the lucky few who are good at the leg business, you’ll have to work hard and smart to get them to respond. The first part of this equation is choosing the right exercises. In this article, we break down some popular calf muscle exercises to separate the best calf exercises from the rest. Let’s find out what trains calves best, including those who want bigger calves! What you need to know about calf muscle training Although many people classify them as two separate muscles, others consider the… Read More »Best Calf Exercises (Seated Raises are a 7!)

The Role of Protein Intake in Keto Athletes

Many of your clients and athletes may have been successful in losing weight on a ketogenic diet. Others, however, may struggle to get the right balance of macronutrients. The ketogenic diet is made up of high fat, moderate, and low carbohydrate protein. Over the years of working with clients and writing about keto, I have noticed that many people minimize their protein intake when trying to implement ketosis. Most remember a high fat and low carbohydrate ratio is vital for a ketogenic diet, but why it’s just as important to have a moderate protein intake rather than too little or… Read More »The Role of Protein Intake in Keto Athletes

Butt Building Exercises For Men

As a guy, you might not think about building your butt that much. If you want to get stronger, now is the time to do it. Your gluteus maximus, which is your buttocks, is the largest and potentially strongest muscle in your entire body. Building up your glutes will allow you to be much stronger, especially across your lower body. In this article, we detail the best butt strengthening exercises for men. They will be divided into four separate workouts as follows: Home training for beginners Home training for intermediates Gym training for beginners Gym training for intermediates Home training… Read More »Butt Building Exercises For Men

Best Fat Burning Exercises For Men & Women

Losing body fat is probably the number one reason people exercise. Many of them, however, don’t choose the right exercises to get the results they want. In this article, I will bring you the best fat burning exercises for men and women. How to burn fat the right way To burn fat in your body, you need to do two things: Eat fewer calories Burn more calories In this article, I’m going to bring you four awesome workouts to burn maximum calories in the shortest possible time. They will be divided into: Beginner (Home) Intermediate (Home) Beginner (Gym) Intermediate (Gym)… Read More »Best Fat Burning Exercises For Men & Women

Best Hamstring Exercises (Deadlift is a 4!)

The hamstrings, at the back of your upper legs, are muscles that can easily be overlooked in favor of the flashing muscles in the front of the body. Because we can’t see them, there may be a tendency to throw in a few sets of chips at the end of our leg workouts. If you are a serious bodybuilder, however, you will be giving the hamstrings, for getting a strong hamstring, as much attention as any other muscle group. In this article, we take a look at a few common hamstring training exercises to sort out the best for strengthening… Read More »Best Hamstring Exercises (Deadlift is a 4!)

Best Glute Exercises (Bridge is a 6!)

The glutes are the strongest muscle group in your body. As a result, much of the power you generate comes, literally, from your butt. In order to develop powerful and strong glutes, you need to do the best glute exercises that specifically target this muscle group through its natural anatomical movement. In this article, we focus on the most popular glute training to find out which ones you should do and which ones to kick. What you need to know about the glutes Your glutes are actually made up of three separate muscles. These are the gluteus maximus, the gluteus… Read More »Best Glute Exercises (Bridge is a 6!)

The 3 BEST And WORST Things To Do Before A Workout

La couleur de votre urine…Le timing de votre cardio…Le type d’échauffement que vous faites. L’état de ces 3 choses, AVANT votre entraînement, dicte à quel point votre entraînement SERA efficace pour développer vos muscles. Dans cet article, je vais vous montrer comment vérifier et corriger chacun des trois avant de vous entraîner. Ce qui contribuera grandement à garantir que vous obtenez les meilleurs gains possibles. Vous recherchez un programme d’entraînement qui prendra en charge tous ces facteurs – afin d’éviter de commettre ces erreurs néfastes en premier lieu ? J’ai juste ce qu’il vous faut. J’ai conçu chacun de mes programmes… Read More »The 3 BEST And WORST Things To Do Before A Workout

Fix Your Uneven Hips (10 Minute Corrective Routine)

If you said yes to any of those things, then you may have a ‘Hip Asymmetry”. In other words: you have uneven hips. Sometimes “Hip Asymmetry” happens because of the way you’re built. For instance, if one of your legs is longer than the other. But in most cases, you’d have developed uneven hips from muscular imbalances due to lifting or doing any kind of repetitive task – like simply sitting a certain way. Is this problematic? Well, admittedly, various asymmetries in the body are expected. And perfectly normal. But issues arise when these asymmetries (e.g. your uneven hips) start… Read More »Fix Your Uneven Hips (10 Minute Corrective Routine)

3 Sneaky Gain Killers (Likely In Your Workout Routine)

Combien de routines d’entraînement avez-vous essayées ? 1? 5 ? dix? Suite? Peu importe combien vous en avez parcouru, cependant, êtes-vous insatisfait – encore et encore – du manque de croissance musculaire qui en résulte ? Eh bien, écoutez. Dans cet article, je vais vous montrer 3 erreurs de levage (c’est-à-dire des « tueurs de gain ») que vous commettez probablement dans votre routine d’entraînement. Et comment réparer chacun. Vous voulez éviter ces problèmes – dès le début ? Bien sûr, vous le faites. Et c’est exactement ce que vous allez faire avec les programmes que j’ai créés. Chacun d’entre eux a été… Read More »3 Sneaky Gain Killers (Likely In Your Workout Routine)

How To Build Muscle With A Fast Workout (More Gains, Half The Time!)

Let’s say you’re in a crazy rush. You have no time. Or, you’re just someone who wants to be really efficient. Then, can you workout ridiculously fast, and build the same amount of muscle as someone who’s taking their time? In other words: a person who’s lifting, then resting, then lifting? And… Can you build MORE muscle rushing through your workout than someone training normally?… Lifting, then resting, then lifting? Yes! The answer to both is “you most definitely can”! In this article, I’m going to show you how you can get the same gains (as you’re getting now) in… Read More »How To Build Muscle With A Fast Workout (More Gains, Half The Time!)

2 ‘Must-Do’ Lats Exercises For A Wider Back (Based On Science)

One of the hardest muscles to develop is the lats. This is unfortunate, because they are essential in creating a broader look back. But why are lats so difficult to grow in the first place? Well, there are 2 main reasons. The first is that you cannot see them. This makes their activation quite difficult. And the second, arguably more important reason? It’s just that most of us just use the wrong “lats exercises” to target them in the first place. Take one of the lat pull-up exercises, for example. Considering their names, you would think they are great exercises… Read More »2 ‘Must-Do’ Lats Exercises For A Wider Back (Based On Science)

Are You Making Muscle Gains? The 4 Ways To Find Out

Are you making muscle gains every week? Most people can’t tell. As a result, they have no idea if what they’re doing is actually working. To help you out, I’ll show you 4 simple methods that will determine if you’ve put on more muscle. You’ll want to pay close attention to every one of these 4 methods. Just relying on 1 of them won’t be enough to tell if you’re making muscle gains. Of course, this assumes that you’re training optimally for muscle growth. And that can only happen by following a well-structured training program – which, admittedly, can be… Read More »Are You Making Muscle Gains? The 4 Ways To Find Out

Strength vs Hypertrophy Differences (Why You’re Stronger, Not Bigger)

Some people’s muscles tend to get stronger over time, but not bigger. There are several possible causes for this. But, generally, the underlying reason is the same: They don’t fully understand the differences between strength training and hypertrophy. Does it sound like something you’re struggling with? Do not worry. This is what I will cover in this article. In addition, at the end of this article, you will have 4 practical tips that, when done all together, will prevent the phenomenon of “training but not gaining muscle” from occurring. By the way: if you are looking for a training program… Read More »Strength vs Hypertrophy Differences (Why You’re Stronger, Not Bigger)

Why Sleep Timing Matters

There is only one piece of advice that is universal among all sleep experts and researchers. It’s about having a consistent bedtime and a consistent wake-up time. This can be frustrating for a modern lifestyle, where the freedom of time is highly valued. What if timing of sleep could actually bring people closer to their goals of having more energy and feeling better? Having a sleep routine is a powerful habit for well-being and vitality. Rise time – when you wake up every day Bedtime – when you turn off the lights every night Before you share some of the… Read More »Why Sleep Timing Matters

How To Unlock Your Push-Up Strength (In 5 Minutes)

I’ll take your push-ups to the next level in a few easy-to-follow steps. Specifically, in this article, I’m going to show you how to do a good push up by showing you how you can: Optimally configure your body position Activate the right muscles to stabilize the above mentioned position during your push-up AND Combine the push up with some modifications that will unleash its maximum potential After this article, your pushing strength – and the resulting muscle growth you get from performing it – will be taken to a whole new level. By the way: if you’re looking for… Read More »How To Unlock Your Push-Up Strength (In 5 Minutes)

How To Lose Belly Fat For Good (4 Week Plan)

Je vais vous montrer comment perdre la graisse du ventre pour de bon avec un plan de 4 semaines. Un peu de contexte : la recherche a montré qu’il y a 4 choses qui sont essentielles pour perdre de la graisse et la maintenir. Ainsi, au cours de chaque semaine, nous mettrons en œuvre l’une des 4 choses – pour un total de 4 semaines. Voici ce que vous pouvez vous attendre à apprendre : Comment évaluer et surveiller correctement les progrès de votre perte de graisse Exemples d’échanges alimentaires pour démarrer la perte de graisse Des exercices qui accéléreront la… Read More »How To Lose Belly Fat For Good (4 Week Plan)

How To Unf*ck Your Knees (10-Minute Corrective Routine)

Je vais vous montrer comment résoudre vos problèmes de genoux et protéger vos genoux pour de bon avec quelques exercices clés pour les genoux, regroupés dans une routine corrective de 10 minutes que vous pouvez ajouter à vos entraînements. Voici un aperçu de ce que nous allons parcourir dans cet article : Des tests pour déterminer les causes de votre inconfort au genou Comment déterminer les exercices de mobilité et de stabilité du genou appropriés pour votre corps (sur la base des résultats des tests) Comment combiner le tout dans une routine corrective de 10 minutes (instructions PLUS sur comment et… Read More »How To Unf*ck Your Knees (10-Minute Corrective Routine)

Daily exercises to keep you in shape in 20 minutes

Being in good shape isn’t just about looking good, it’s about feeling good. Here are some daily exercises to help you stay in shape that you can do in just 20 minutes. One of the expressions you usually hear these days is “I want to be in shape” or “I want to be in shape”. This concept can be somewhat vague as it depends on the person and can mean one thing or another. To me, getting in shape includes: Have good muscle mass and little fat Good flexibility and elasticity Considerable body control (agility, coordination, balance…). Good functioning of… Read More »Daily exercises to keep you in shape in 20 minutes

Leg exercise routine that everyone should know! Go and tone your legs!!

Want toned legs? Work your lower body with this leg exercise routine. You only need half an hour! Today we are going to address an issue that concerns us all, men and women. Although it seems that women are more focused on get toned legs, however, the reality is that men suffer from lower muscle tone in the lower body compared to the upper body. Therefore, we offer you a routine of exercises for your legs that both men and women can do at home or at the gym. Before we get to the leg routine, let’s shed some light… Read More »Leg exercise routine that everyone should know! Go and tone your legs!!

How to do push ups correctly? Do you do it wrong?

Shoes? Yes! But you have to know how to do them well! We’ll teach you how to do push-ups correctly and the different varieties you can do. Push-ups to stay in shape Arm curls are a very common exercise performed during training and to stay in shape. From military environments to gyms. There are even tests that measure your fitness based on how many push-ups you can do. It’s easy to see people doing push-ups every day, but that doesn’t mean they’re always done correctly. In my experience and watching others, push-ups are usually performed improperly and very often they… Read More »How to do push ups correctly? Do you do it wrong?

The best abdominal exercises for women. And for everyone.

Are there different abdominal exercises for women and men? Find out the best way to work your abdomen whether you are a man or a woman. Abdominal exercises for women are a hot topic out there … In this article, I will tell you about the best abdominal exercises for women. But since we’re on the subject, let’s start by debunking the science-based myths. Supplements for Women, Routines and Abdominal Exercises for Women… fitness companies and marketers want us to believe that women’s bodies need different exercises, different supplements, and everything that is different from men’s. And that has its… Read More »The best abdominal exercises for women. And for everyone.

Does Meal Frequency Affect Your Metabolism and Weight Loss?

Should you eat 5 meals a day, which are distributed evenly to help speed up your metabolism for lose weight faster? Or is it just another myth that has been repeating itself for decades without scientific proof? In this article, I would like to explain the science and research behind this theory of weight loss. When I ask my new clients about their diet, they often complain about eating difficulties. 5 meals a day. They are either too busy at work and don’t have time to cook, or they just don’t like cooking in general. This is the reason why… Read More »Does Meal Frequency Affect Your Metabolism and Weight Loss?

Here some nutrition and exercise tips to lose or gain weight!

Some want to lose weight; others want to gain weight. Whatever your goal, we give you the best advice to achieve it. As a personal trainer, I listen to many of my clients’ concerns such as, “Nacho, I eat healthy and I am not losing weight” or “I eat a lot, but I cannot gain weight”. In this article, I want to clarify that the cosmetic change is much simpler than it seems. There are no magic foods or concoctions, it is much simpler. It only takes patience and good habits. Both to lose weight and to gain weight (to… Read More »Here some nutrition and exercise tips to lose or gain weight!

Some core exercises that you should never, ever, do!

Working the core is all the rage. Everyone’s advice is to train in this area because it is the key to being in good shape. But do you know what exercises you should be doing? Or, more importantly, do you know what you shouldn’t be doing? Very often the CORE is described as a fundamental part of our body. This is an area in which it is necessary to have good muscle tone and good muscle balance. to have good health and have good sports performance. Although it is also important to work on your abdomen if you want to… Read More »Some core exercises that you should never, ever, do!

Arms and core training before weight exercises. Prepare your body first!

When you’re about to work your arms and core, do you indulge in weight training without thinking? I encourage you not to skip this workout before you start the weights. It will make a difference. If you start to train, don’t think about dumbbells. We know it’s the first thing you think about when you want to get in shape, but it’s not the most appropriate way. Today we will show you how to progress to improve results and avoid injuries. First of all, we need to be clear about the concept to “be in good shape”. From a health… Read More »Arms and core training before weight exercises. Prepare your body first!

Why Something We Never Evolved to Do is Healthy and Rewarding – A Book Review

If exercise is so good for us, then why is it so hard to get people to exercise? We feel hungry and feel satisfaction after eating. We are thirsty and we suffocate it with water. But how do you make exercise as easy and natural as eating a sandwich? If I knew the exact answer I would be a very popular trainer. But maybe we can all understand a little better why we have evolved the way we have, why exercise is good for us, and why sometimes it is so difficult to go to the gym. A new book… Read More »Why Something We Never Evolved to Do is Healthy and Rewarding – A Book Review

How to get clients with Entrenarme Ads

Entrenarme Ads is a easy way to promote yourself to get customer contacts if you are a sports professional. This new system is based on the positioning of your professional profile on the platform through an auction system that you can control. simple! You decide your Monthly Budget. You decide how much you want bid for each message you receive. You will only pay for the messages you receive. Easy. Honest. Fair. And it adapts perfectly to your needs: the more customers you need, the more you invest. And vice versa. If you do not yet have your professional profile… Read More »How to get clients with Entrenarme Ads

Everything you need to know about obstacle courses

If running bores you, try obstacle courses! We’ll tell you everything you need to know about them. This type of race arrived in Spain around 2014 and since then they have continued to grow. They really took off! Obstacle courses are much more than races in which you have to run and cross a finish line. As an obstacle course runner and physical trainer, I always recommend (at least) participating, just to give it a try. They are really fun and this is a different and beautiful way to train body and mind. At the moment, they have not been… Read More »Everything you need to know about obstacle courses

How to have a perfect profile in Entrenarme – Blog Entrenarme

Having a good profile at Entrenarme is what will set you apart from others. And what will make customers contact you rather than others. We’ve been collecting data for years and advising professionals on how to get clients. that’s why we know what works best to get new customer contacts and we’ve put it all together in your Entrenarme profile. Now it is your job to fill each section with the right information for customers to fall in love with you. Why should I have a perfect profile? Let’s start from the beginning. Do you know why you should work… Read More »How to have a perfect profile in Entrenarme – Blog Entrenarme

The one-step method to get fit (True story) – Blog Entrenarme

Do you want to know how to go from being on your couch all day to being a healthy athletic person? Jose Furons did it and so do you. Jose Furon is a 36-year-old industrial engineer. He enjoys music, reading and traveling. Many. When he was younger he played tennis and indoor football. But as he got older, sport became more and more of an occasional activity until he adopted a sedentary lifestyle. Corn he decided to change his life. He sought help at Entrenarme and he found Daniel Blazquez, his personal trainer. Now he wants to share his experience… Read More »The one-step method to get fit (True story) – Blog Entrenarme

Seneca Women Here’s Something Good: How to get back to your pre-Covid workouts – Best Physical Therapist NYC

WFH (work from home) is still in play after Covid-19. International physiotherapist Dr Karena Wu has been invited to join the Seneca Women podcast network (in partnership with iHeart radio) to discuss how to resume training as the covid crisis continues. This daily show is dedicated to describing something good that is happening in our world. Dr Wu discusses the things that motivate you, the dangers you need to be aware of, and things you can do from home to recover your pre-covid body. This can apply to anyone working from home anywhere! To listen to the podcast, click on… Read More »Seneca Women Here’s Something Good: How to get back to your pre-Covid workouts – Best Physical Therapist NYC

Physical Therapy: Shoulders – Best Physical Therapist NYC

When do you need physical therapy for the shoulders? Your shoulders are an essential part of your body. These are the most mobile and flexible joints that are made up of several tendons, bones and muscles. They are responsible for providing mobility, which allows you to perform various daily tasks and activities, as well as various exercise routines. (Source) Shoulder pain can be caused by many reasons, and there are a number of steps you can take to reduce your discomfort. Physiotherapy is an easy, effective, and natural way to relieve shoulder pain. To learn more about how physiotherapy can… Read More »Physical Therapy: Shoulders – Best Physical Therapist NYC

ActiveCare Physical Therapy Treats Patients With Arthritis – Best Physical Therapist NYC

ActiveCare physiotherapy treats patients with arthritis. Arthritis encompasses different diagnoses such as rheumatoid, juvenile, psoriatic, lupus, gout and fibromyalgia and many more. New York’s top physiotherapist, Dr. Karena Wu, and her team work with patients with ankylosing spondylitis, which affects the spine. Exercise is an important part of the treatment and management of this condition in addition to manual therapy. Dr Wu was quoted in The Healthy speaking on these topics: Daily health: 7 quick ways to make exercise part of your day if you have ankylosing spondylitis GET YOUR ABS & OBLIQUE SHREDDED FASTER

Physical Therapy Telehealth – Best Physical Therapist NYC

Have you ever wished your physiotherapist could teach you how to move better at home? Having trouble getting to your appointments on time? You can try telehealth in physiotherapy, which is a live video appointment with your physiotherapist. Telehealth has become famous these days and allows patients to talk to and see their physiotherapists and health care providers from the comfort of your own home. (Source) How is telehealth offered? There are four ways for a physiotherapist to provide telehealth physiotherapy services. Below are all the methods: 1. Live video This format is also referred to as “synchronous” format and… Read More »Physical Therapy Telehealth – Best Physical Therapist NYC

Legendary PBATS Member Inducted to NATA Hall of Fame

Legendary PBATS member inducted into NATA Hall of Fame – PBATS.com Legendary PBATS member inducted into NATA Hall of Fame https://pbats.com/wp-content/uploads/2021/07/PBATS-Blog-Design.png 500 500 PBATS.com PBATS.com https://pbats.com/wp-content/uploads/2021/07/PBATS-Blog-Design.png July 26, 2021 July 26, 2021 GET YOUR ABS & OBLIQUE SHREDDED FASTER

ActiveCare Physical Therapy Participates in the 2021 NYC Walk to Cure Arthritis – Best Physical Therapist NYC

The Activecare PT team was honored this year to be named the best fundraising team for the Walk to Cure Arthritis in New York City! We have raised over $ 25,000 this year with the help of our generous donors who include family, friends and patients. The ActiveCare PT team traveled through midtown Manhattan to take advantage of the beautiful weather and support this great cause that affects 54 million Americans. You can still donate even if the walk is over. Please visit our team page: https://events.arthritis.org/team/ActiveCarePhysicalTherapy. Every little bit helps find a cure for arthritis. Thank you for your… Read More »ActiveCare Physical Therapy Participates in the 2021 NYC Walk to Cure Arthritis – Best Physical Therapist NYC

Rehabilitation Physical Therapists – Best Physical Therapist NYC

If you have a serious injury, have had surgery, or have had a stroke, your doctor may recommend a rehabilitation physiotherapist so you can recover. With rehabilitation therapy, you will experience a controlled medical environment that will help you recover from your condition. Plus, you’ll be able to redevelop your strength, relearn skills you’ve lost, or find a new way to perform various activities that might be difficult for you now. Therapists and rehabilitation experts will help you recover from any physical changes caused by your injury, chronic illness or medical condition. There are different types of rehabilitation specialists, including… Read More »Rehabilitation Physical Therapists – Best Physical Therapist NYC

Plantar Fasciitis & Physical Therapy – Best Physical Therapist NYC

What is plantar fasciitis? The plantar fascia is a very dense fibrous band of connective tissue that sits under the foot. Plantar fasciitis occurs when this tissue becomes inflamed and irritated when the calf muscles contract from overuse and there is a pressure log in the foot. Common patient complaints will be pain in the bottom and inside of the heel, especially in the morning and after prolonged sitting. Causes and treatment The causes of plantar fasciitis can be from wearing heels, standing too long, being overweight, having a high arch, tight heel cords, or shoes that don’t support. Treatment… Read More »Plantar Fasciitis & Physical Therapy – Best Physical Therapist NYC

Exercise Timing is Almost Everything

A client can ask the professional trainer for advice on the optimal time to exercise. Should they be working early in the morning? After breakfast? And before going to bed? As with many individualized fitness factors, “It dependsIs an appropriate approach. The variables to be taken into account are represented in this word cloud for Exercise time, including those for your older customers. Circadian rhythm and sarcopenia Factors (overweight) should be taken into account when designing an exercise program for older clients (over fifty). Instances: One could compare the endurance-building goal of an elderly Medicare ectomorphic woman with the hypertrophy… Read More »Exercise Timing is Almost Everything

What is Bursitis? – Best Physical Therapist NYC

Bursitis is an inflammation of the fluid-filled sac that lies between tendons and bones. The purpose of the bursa is to minimize friction when the tendon pulls on the bone during movement. If the muscles and tendons are tight, they can compress the bursa and cause irritation. The bursa is a passive structure, so you will often feel more pain when resting than when moving. Treatment for bursitis involves reducing irritation and inflammation of the bursa. Modalities that reduce inflammation and swelling will help reduce pain. A physical therapist will determine if the overlying muscles need to be stretched or… Read More »What is Bursitis? – Best Physical Therapist NYC

Plantar Fasciitis Physical Therapy – Best Physical Therapist NYC

Can You Get Physical Therapy For Plantar Fasciitis? Plantar fasciitis causes pain in the lower heel. Your plantar fascia is a ligament that connects the heel to the front of the foot. Resembling a canvas, it works as a shock absorber and curves your foot, helping you to walk. Plantar fasciitis is one of the most common orthopedic complaints. During your daily life, you experience significant wear and tear on your plantar fascia ligaments. When you put a lot of pressure on your ligaments, they suffer damage and tears. When this ligament is damaged, it becomes inflamed and you experience… Read More »Plantar Fasciitis Physical Therapy – Best Physical Therapist NYC

Los Angeles Angels: Athletic Training Job

The Los Angeles Angels Player Development Department is looking for passionate individuals to join our team. As a minor league sports coach, you will be fully immersed in our department, collaborating with coordinators, front office executives, members of other departments and doing impactful work. Your work will be dynamic, stimulating and you will have the opportunity and the resources to learn, grow and develop during your career as a sports coach. In addition to managing the essential functions of a sports coach, we are looking for proactive thinkers who will take initiative and explore ideas that improve organizational processes. Applicants… Read More »Los Angeles Angels: Athletic Training Job

PBATS Newsletter: Spring 2021 | Volume 34

PBATS Newsletter: Spring 2021 | Volume 34 – PBATS.com PBATS Newsletter: Spring 2021 | Volume 34 https://pbats.com/wp-content/themes/blade/images/empty/thumbnail.jpg 150 150 PBATS.com PBATS.com https://pbats.com/wp-content/themes/blade/images/empty/thumbnail.jpg March 29, 2021 April 12, 2021 GET YOUR ABS & OBLIQUE SHREDDED FASTER