CrossFit
What is the Difference Between a Medical Esthetician and an Esthetician?
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Perhaps you are a regular visitor to day spas and
Should I Workout If I’m Sick? –
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It's that time of year when people get the flu,
Saturday 12.05.2020
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"Double Boat Grace"6 laps for the time: Row of 500/400
Sunday, February 16, 2020 – Workout of the Day
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SUNDAY TRAINING Every 7 minutes x 5 sets 400m run
MON 11.30.20 | CrossFit Midtown
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Luke Daily program6: 15a: CrossFit all levels - Brianna 7:
Wednesday 03/04/2020
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Daily training:Warm up:50 doubles under then3 minutes of rolling foam
Friday 12.4.20
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Posted on Friday 4 December 2020Zoom Room CFSBK (Password: CFSBK)CFSBK
7 Easy Nutritional Changes that Will Help You Lose Belly Fat
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Knowing what to eat and what not to eat will
3 Types of Deadlifts | The What, Why + How of Conventional, Romanian + Sumo
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May 21, 2019 Deadlifts are absolutely awesome. They work pretty
Herpes on a First Date
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Hello John, Just found your presentation on YouTube, very interesting.
What is Non-Surgical Liposuction & is it Effective for Arms?
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You may have heard the term non-surgical liposuction and wondered
Not All CrossFit Gyms are Equal –
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One of the most common questions I get during our
Friday 12.04.2020
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"Green monster"[OPEN & PERFORMANCE] 4 laps for time:Erg bike 40/30
The 80/20 Nutrition Protocol and Why You Should Go All in On Reaching Your Goals
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The 80/20 Nutrition protocol is the most used saying in
Let’s Talk Chalk | Invictus Fitness
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Let's talk chalkWritten by Aggie Stern Most would agree that
Monday, February 17, 2020 – Workout of the Day
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FORCE: OVERHEAD SQUAT 5 × 2 Overhead Squat for the
Toning Your Muscles? | CrossFit Mansfield
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The idea of ​​"toning your muscles" is one of the
FRI 12.04.20 | CrossFit Midtown
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Lia Daily program6: 15a: CrossFit all levels - Brianna 7:
Thursday 03/05/2020 | Park Slope CrossFit
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Based on one of our first CrossFit totals in 2013
Thursday 12.3.20
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Posted on Thursday 3 December 2020Virtual classroom zoom room (Password:
Challenging “Death By…” CrossFit Workouts (Plus Mat Fraser’s “Impossible” WOD)
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The “Death by…” training format in CrossFit is simple but
How To Warm Up For Strength Training In Collaboration With The Sports Edit
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May 24, 2019 "If you don't have time to warm
Robb Wolf – Testimonial: The One-Year Anniversary of My Life Reset
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Testimonial written by: Janet   Today is the one-year anniversary
8 Post Workout Recovery Tips You Need!
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When we train, we put our body under a lot
Salty | It’s A Long Road
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I remember as a kid being told by my parents
Importance of Drinking in Your Fitness Journey
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If you're struggling to maintain a healthy weight, there's a
How Fitness is Like Money: Build a Buffer –
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There are all kinds of financial “gurus” out there, but
Thursday 12.03.2020
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"Pirate's Booty"AMRAP 20: 30/21 row of calories21 Russian Kettlebell Swings
Aaron Hinde: Cofounder of Fitaid – Real Chalk #110
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In this episode, we get a little insight into how
Pro Tip: Don’t Drop Your Deadlifts
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Pro tip: don't drop your deadliftsWritten by Tiffany Bucher Did
Tuesday, February 18, 2020 – Workout of the Day
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STRENGTH: HANG POWER CLEAN EMOM EMOM 8 minutes: 3 HPC
Good Ole Nutrition Tips | CrossFit Mansfield
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Nutrition should be the foundation of any training program and
THUR 12.03.20 | CrossFit Midtown
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Practice balancing progressions with the head supports Daily program6: 15a:
Friday 03/06/2020
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Uhm okay. Daily training:Warm up:2 shots20 climbers20 good mornings ringed20
Wednesday 12.2.20
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Posted on Wednesday 2 December 2020Virtual classroom zoom room (Password:
BoxLife Fitness Training #675 – BoxLife Magazine
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Cycle: basic strength + endurance Monday, December 16, 2019 Strength
5 Highly Effective CrossFit Abs Workouts you can do at Home
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CrossFit Abs workouts are a very useful way to build
Adventures In Paradise | All About My Dream Trip To Bali
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June 6, 2019 I like that this blog is as
James Bond Razors | SkyFall Razor
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James Bond loves his classic cars, prestigious watches and bespoke
ABWB | It’s A Long Road
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As each New Year approaches, I always get asked if
How to Avoid Golf Injuries According to the Experts
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To an inexperienced observer, golf is like a relaxing sport.
What’s in a Logo?
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Our logo is more than a few lines put together.
Wednesday 12.02.2020
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"Buy low, sell high"[OPEN & PERFORMANCE]AMRAP 5:Buy-In: 150 Double UndersBike
What Is My Inner Core and How Do I Use It?
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What is my inner core and how do I use
Wednesday, February 19, 2020 – Workout of the Day
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STRENGTH: STRICT SHOULDER PRESS Shoulder press for load: 5 x
SMART Goals! | CrossFit Mansfield
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Formation means that we have an intention, objectives, goals and
WED 12.02.20 | CrossFit Midtown
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Hailey levels her guns in 2020 Daily program6: 15a: CrossFit
Saturday 03/07/2020
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Daily training:warm up:20/15 cal on the bikethen1 rds5 presses with
Tuesday 12.1.20
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Posted on Tuesday 1 December 2020Zoom Room CFSBK (Password: CFSBK)CFSBK
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