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12 Isometric Exercises For Full Body Strength Training

This morning, I slept through my workout. My alarm went off, I pressed snooze, and then fell back asleep, assuming that it would, as per usual, re-awaken me from my slumber in exactly eight minutes so that I could head to my morning class. But nope ! Forty-five minutes later, I jolted awake to realize that I had completely missed it. So in order to get my workout in before I went to work, I had to get creative. Enter Instagram—an unexpected destination for some of the best abs workouts on the internet. Not only are the scènes completely free,… Read More »12 Isometric Exercises For Full Body Strength Training

boyfriend cheated on me

If you’ve ever felt the betrayal from a guy in a relationship, you know you don’t ever want to go through that again. It’s a cruddy feeling that just leaves you feeling hollowed out and angry. You may have heard other women say: My boyfriend cheated on me with his ex girlfriend! My boyfriend cheated on me with his ex wife! And this is also common: My boyfriend cheated on me with a guy… You might even feel like this is a problem with men everywhere. Why do guys cheat so much? But Here Is The Shocking Truth About Infidelity:… Read More »boyfriend cheated on me

Ab & Back Exercises: Olympic Weightlifting Exercise Library

This morning, I slept through my workout. My alarm went off, I pressed snooze, and then fell back asleep, assuming that it would, as per usual, re-awaken me from my slumber in exactly eight minutes so that I could head to my morning class. But nope ! Forty-five minutes later, I jolted awake to realize that I had completely missed it. So in order to get my workout in before I went to work, I had to get creative. Enter Instagram—an unexpected destination for some of the best abs workouts on the internet. Not only are the films completely free,… Read More »Ab & Back Exercises: Olympic Weightlifting Exercise Library

How to get six pack abs: The Ultimate Ab Workout

Stuck in a crunch rut doing 100s of crunches ? When people think abs, they think crunches. But guess what; crunches aren’t the most effective exercise you could be doing. Here’s why it might be time to consider a change : – If it takes you 30, 40, 50 or more reps to reach the point where it starts feeling challenging, you’ve wasted a whole lot of time. Why ? Because only the crunches that feel difficult are giving your abs a serious workout. In other words, you want your ab moves to be challenging so you don’t have to… Read More »How to get six pack abs: The Ultimate Ab Workout

No Gym, No Problem: The 10 Best At-Home Workouts to Try

This morning, I slept through my workout. My alarm went off, I pressed snooze, and then fell back asleep, assuming that it would, as per usual, re-awaken me from my slumber in exactly eight minutes so that I could head to my morning chic. But nope ! Forty-five minutes later, I jolted awake to realize that I had completely missed it. So in order to get my workout in before I went to work, I had to get creative. Enter Instagram—an unexpected destination for some of the best abs workouts on the internet. Not only are the scènes completely free,… Read More »No Gym, No Problem: The 10 Best At-Home Workouts to Try

Best Abs Exercises: 31 Core Moves You Can Do at Home

Stuck in a crunch rut doing 100s of crunches ? When people think abs, they think crunches. But guess what; crunches aren’t the most effective exercise you could be doing. Here’s why it might be time to consider a change : – If it takes you 30, 40, 50 or more reps to reach the point where it starts feeling challenging, you’ve wasted a whole lot of time. Why ? Because only the crunches that feel difficult are giving your abs a serious workout. In other words, you want your ab moves to be challenging so you don’t have to… Read More »Best Abs Exercises: 31 Core Moves You Can Do at Home

This 7-Step “Orgasm Roadmap” Will Make Her Come Harder

GET TONE AND FIT FASTER TIPS OF THE DAY Click here now to experience 3 types of orgasms that make her scream your name in bed (including the legendary “Deep Spot” orgasm) … Ah, the elusive female orgasm. Like a mythical creature, few men have witnessed a real one, although legend has it that they exist. If you just make the right offering to the goddess of female sexual pleasure, you might just see one for yourself. Alright, just kidding. Kind of. A lot of men can bring women to orgasm regularly, but it’s a skill that has been learned.… Read More »This 7-Step “Orgasm Roadmap” Will Make Her Come Harder

How Instagram fitness star Kelsey Wells beat post-baby weight

This morning, I slept through my workout. My alarm went off, I pressed snooze, and then fell back asleep, assuming that it would, as per usual, re-awaken me from my slumber in exactly eight minutes so that I could head to my morning chic. But nope ! Forty-five minutes later, I jolted awake to realize that I had completely missed it. So in order to get my workout in before I went to work, I had to get creative. Enter Instagram—an unexpected destination for some of the best abs workouts on the internet. Not only are the videos completely free,… Read More »How Instagram fitness star Kelsey Wells beat post-baby weight

Abdominal Exercises

Stuck in a crunch rut doing 100s of crunches ? When people think abs, they think crunches. But guess what; crunches aren’t the most effective exercise you could be doing. Here’s why it might be time to consider a change : – If it takes you 30, 40, 50 or more reps to reach the point where it starts feeling challenging, you’ve wasted a whole lot of time. Why ? Because only the crunches that feel difficult are giving your abs a serious workout. In other words, you want your ab moves to be challenging so you don’t have to… Read More »Abdominal Exercises

boyfriend cheating on me

GET TONE AND FIT FASTER TIPS OF THE DAY Dreams are a huge part of our lives. I think because it’s almost like experiencing a whole different life when you’re in a really vivid dream. So when you dream about your boyfriend cheating on you, it’s going to stand out! Scientists say we dream 3 to 5 times each night. And we also dream about 2 hours out of an 8 hour night’s sleep. That’s a lot of immersion in this dream world. Why do we dream…? So when I hear: “I had a dream about my boyfriend cheating on… Read More »boyfriend cheating on me

What is isometric exercise? Why they matter and a guide for

This morning, I slept through my workout. My alarm went off, I pressed snooze, and then fell back asleep, assuming that it would, as per usual, re-awaken me from my slumber in exactly eight minutes so that I could head to my morning class. But nope ! Forty-five minutes later, I jolted awake to realize that I had completely missed it. So in order to get my workout in before I went to work, I had to get creative. Enter Instagram—an unexpected destination for some of the best abs workouts on the internet. Not only are the scènes completely free,… Read More »What is isometric exercise? Why they matter and a guide for

This Is the Ultimate Full Abs Workout, According to Trainers

Stuck in a crunch rut doing 100s of crunches ? When people think abs, they think crunches. But guess what; crunches aren’t the most effective exercise you could be doing. Here’s why it might be time to consider a change : – If it takes you 30, 40, 50 or more reps to reach the point where it starts feeling challenging, you’ve wasted a whole lot of time. Why ? Because only the crunches that feel difficult are giving your abs a serious workout. In other words, you want your ab moves to be challenging so you don’t have to… Read More »This Is the Ultimate Full Abs Workout, According to Trainers

7 Signs Of A Cheating Husband

GET TONE AND FIT FASTER TIPS OF THE DAY If you find yourself suspicious and looking for signs of a cheating husband, it can devastate you. It leaves you obsessed with knowing the truth. And you should want to know the truth! Suspecting he might be cheating is not a pleasant thing to discover. But you also have to know that the truth is important. If you don’t know what’s going on, you could be caught off guard. And possibly even humiliated later on. Knowledge is power. What to do with what you know… s topic myself, and I’m going… Read More »7 Signs Of A Cheating Husband

6 Instagram Tips for Showing Off Your Hot Body – Gold’s Gym

This morning, I slept through my workout. My alarm went off, I pressed snooze, and then fell back asleep, assuming that it would, as per usual, re-awaken me from my slumber in exactly eight minutes so that I could head to my morning class. But nope ! Forty-five minutes later, I jolted awake to realize that I had completely missed it. So in order to get my workout in before I went to work, I had to get creative. Enter Instagram—an unexpected destination for some of the best abs workouts on the internet. Not only are the videos completely free,… Read More »6 Instagram Tips for Showing Off Your Hot Body – Gold’s Gym

The Best Easy Abs Workout for Women

Stuck in a crunch rut doing 100s of crunches ? When people think abs, they think crunches. But guess what; crunches aren’t the most effective exercise you could be doing. Here’s why it might be time to consider a change : – If it takes you 30, 40, 50 or more reps to reach the point where it starts feeling challenging, you’ve wasted a whole lot of time. Why ? Because only the crunches that feel difficult are giving your abs a serious workout. In other words, you want your ab moves to be challenging so you don’t have to… Read More »The Best Easy Abs Workout for Women

Changes You Need to Make From Self-sufficient Single to A Connected Couple

GET TONE AND FIT FASTER TIPS OF THE DAY I was sitting on the couch of a good girlfriend of mine. Our toddlers were playing together, and the house, a cozy two-bedroom, smelled of the traditional Chinese food she had just made for dinner. Francisca’s older boy was in his room climbing and jumping on things, as 8-year-olds are known to do. Then her husband came home, and with as much love as a human male could muster, swept his younger son up in a big hug. The little boy looked satisfied and safe in daddy’s arms. Click here to… Read More »Changes You Need to Make From Self-sufficient Single to A Connected Couple

Best Instagram Live & IGTV Workouts For At-Home Routine

This morning, I slept through my workout. My alarm went off, I pressed snooze, and then fell back asleep, assuming that it would, as per usual, re-awaken me from my slumber in exactly eight minutes so that I could head to my morning chic. But nope ! Forty-five minutes later, I jolted awake to realize that I had completely missed it. So in order to get my workout in before I went to work, I had to get creative. Enter Instagram—an unexpected destination for some of the best abs workouts on the internet. Not only are the scènes completely free,… Read More »Best Instagram Live & IGTV Workouts For At-Home Routine

The Best Ab Workout For Six Pack Abs

Stuck in a crunch rut doing 100s of crunches ? When people think abs, they think crunches. But guess what; crunches aren’t the most effective exercise you could be doing. Here’s why it might be time to consider a change : – If it takes you 30, 40, 50 or more reps to reach the point where it starts feeling challenging, you’ve wasted a whole lot of time. Why ? Because only the crunches that feel difficult are giving your abs a serious workout. In other words, you want your ab moves to be challenging so you don’t have to… Read More »The Best Ab Workout For Six Pack Abs

How Does A Man Act When He’s Falling In Love? 17 Signs You Missed!

GET TONE AND FIT FASTER TIPS OF THE DAY You ever found yourself looking for clues about how he feels about you? You might have even asked yourself: “How does a man act when he’s falling in love?” That’s a great question – because you need to know what a guy does and how he acts when he starts to fall for you. Without some clear signs of a man’s interest, you don’t want to waste your time, or risk embarrassment. And the fact is that a lot of women miss men’s signals because they don’t know what to watch… Read More »How Does A Man Act When He’s Falling In Love? 17 Signs You Missed!

7 Exercises For A Flat Stomach realbuzz

This morning, I slept through my workout. My alarm went off, I pressed snooze, and then fell back asleep, assuming that it would, as per usual, re-awaken me from my slumber in exactly eight minutes so that I could head to my morning class. But nope ! Forty-five minutes later, I jolted awake to realize that I had completely missed it. So in order to get my workout in before I went to work, I had to get creative. Enter Instagram—an unexpected destination for some of the best abs workouts on the internet. Not only are the scènes completely free,… Read More »7 Exercises For A Flat Stomach realbuzz

Abdominal Exercises

Stuck in a crunch rut doing 100s of crunches ? When people think abs, they think crunches. But guess what; crunches aren’t the most effective exercise you could be doing. Here’s why it might be time to consider a change : – If it takes you 30, 40, 50 or more reps to reach the point where it starts feeling challenging, you’ve wasted a whole lot of time. Why ? Because only the crunches that feel difficult are giving your abs a serious workout. In other words, you want your ab moves to be challenging so you don’t have to… Read More »Abdominal Exercises

Is Love At First Sight Real? 7 Facts You Didn’t Know…

GET TONE AND FIT FASTER TIPS OF THE DAY Have you ever asked yourself “Is love at first sight real?” Is it even possible? Well, you’d be right to ask, because it’s one of the romantic questions of all time. And I intend to answer it for you right here – right now. For some people – the very phrase makes their eyes roll. As in, Yeah… rrrright. And for others it’s one of the most supremely romantic ideas. One of the things they hope and pray happens to them. Which one are you? The question of love-at-first-sight really boils… Read More »Is Love At First Sight Real? 7 Facts You Didn’t Know…

Best Instagram Live & IGTV Workouts For At-Home Routine

This morning, I slept through my workout. My alarm went off, I pressed snooze, and then fell back asleep, assuming that it would, as per usual, re-awaken me from my slumber in exactly eight minutes so that I could head to my morning chic. But nope ! Forty-five minutes later, I jolted awake to realize that I had completely missed it. So in order to get my workout in before I went to work, I had to get creative. Enter Instagram—an unexpected destination for some of the best abs workouts on the internet. Not only are the scènes completely free,… Read More »Best Instagram Live & IGTV Workouts For At-Home Routine

Best Ab Workouts for Men: 11 Ab Exercises to Get Six-Pack Abs

Stuck in a crunch rut doing 100s of crunches ? When people think abs, they think crunches. But guess what; crunches aren’t the most effective exercise you could be doing. Here’s why it might be time to consider a change : – If it takes you 30, 40, 50 or more reps to reach the point where it starts feeling challenging, you’ve wasted a whole lot of time. Why ? Because only the crunches that feel difficult are giving your abs a serious workout. In other words, you want your ab moves to be challenging so you don’t have to… Read More »Best Ab Workouts for Men: 11 Ab Exercises to Get Six-Pack Abs

Update: “Feeling Abandoned” Responds

GET TONE AND FIT FASTER TIPS OF THE DAY It’s time again for “Dear Wendy Updates,” a feature where people I’ve given advice to in the past let us know if they’ve followed the advice and how it’s doing now. Today we hear about “Feeling Abandoned” whose mother basically abandoned the family in 2007 for a controlling boyfriend when the youngest brother was 17. In recent months, the LW has cut off her mother and stopped paying the bills she was helping her mother. with, after years of growing problems with his mother. In her letter, she wondered how to… Read More »Update: “Feeling Abandoned” Responds

9 fat loss hacks this Instagram star says will transform your

This morning, I slept through my workout. My alarm went off, I pressed snooze, and then fell back asleep, assuming that it would, as per usual, re-awaken me from my slumber in exactly eight minutes so that I could head to my morning class. But nope ! Forty-five minutes later, I jolted awake to realize that I had completely missed it. So in order to get my workout in before I went to work, I had to get creative. Enter Instagram—an unexpected destination for some of the best abs workouts on the internet. Not only are the videos completely free,… Read More »9 fat loss hacks this Instagram star says will transform your

10 Min Abs Workout – At Home Abdominal and Oblique

Stuck in a crunch rut doing 100s of crunches ? When people think abs, they think crunches. But guess what; crunches aren’t the most effective exercise you could be doing. Here’s why it might be time to consider a change : – If it takes you 30, 40, 50 or more reps to reach the point where it starts feeling challenging, you’ve wasted a whole lot of time. Why ? Because only the crunches that feel difficult are giving your abs a serious workout. In other words, you want your ab moves to be challenging so you don’t have to… Read More »10 Min Abs Workout – At Home Abdominal and Oblique

9 Mind Games Men Play

GET TONE AND FIT FASTER TIPS OF THE DAY A lot of women experience mind games men play when they’re dating or in a relationship. I definitely do NOT condone game playing, please be clear. But you need to know when someone is manipulating you. I have a shocking truth for you about the mind games men play – but I’m going to reveal that a bit later… For now, let’s dig into: 9 Mind Games That Men Play – And How To Recognize Them… MIND GAMES MEN PLAY #1: The “Hopeful” Game So you go out and meet a… Read More »9 Mind Games Men Play

Upper-Body Makeover: The Ultimate Arms and Abs Workout

This morning, I slept through my workout. My alarm went off, I pressed snooze, and then fell back asleep, assuming that it would, as per usual, re-awaken me from my slumber in exactly eight minutes so that I could head to my morning chic. But nope ! Forty-five minutes later, I jolted awake to realize that I had completely missed it. So in order to get my workout in before I went to work, I had to get creative. Enter Instagram—an unexpected destination for some of the best abs workouts on the internet. Not only are the videos completely free,… Read More »Upper-Body Makeover: The Ultimate Arms and Abs Workout

15 Best Ab Exercises for Women in 2020

Stuck in a crunch rut doing 100s of crunches ? When people think abs, they think crunches. But guess what; crunches aren’t the most effective exercise you could be doing. Here’s why it might be time to consider a change : – If it takes you 30, 40, 50 or more reps to reach the point where it starts feeling challenging, you’ve wasted a whole lot of time. Why ? Because only the crunches that feel difficult are giving your abs a serious workout. In other words, you want your ab moves to be challenging so you don’t have to… Read More »15 Best Ab Exercises for Women in 2020

Is He Cheating? – How Technology Has Influenced (and Deterred) Infidelity

GET TONE AND FIT FASTER TIPS OF THE DAY Have you ever wondered “Is He Cheating On Me?” and how often people actually cheat? And is it possible NOT to cheat in the digital age? Most people have wondered at some point if their partner has ever cheated on them. If you want to know the truth, you have every right to! Chances are, you have been cheated on. Do you have a sneaking suspicion? A recent study through National Cellular Directory has found that 90% of people have been cheated on at least once in their dating history. So… Read More »Is He Cheating? – How Technology Has Influenced (and Deterred) Infidelity

Best 10 Pull-Up Bar Exercises To Train Your Abs – Pullup & Dip

This morning, I slept through my workout. My alarm went off, I pressed snooze, and then fell back asleep, assuming that it would, as per usual, re-awaken me from my slumber in exactly eight minutes so that I could head to my morning chic. But nope ! Forty-five minutes later, I jolted awake to realize that I had completely missed it. So in order to get my workout in before I went to work, I had to get creative. Enter Instagram—an unexpected destination for some of the best abs workouts on the internet. Not only are the scènes completely free,… Read More »Best 10 Pull-Up Bar Exercises To Train Your Abs – Pullup & Dip

Best Ab Workouts For Men: 11 Must-Do Ab Exercises

Stuck in a crunch rut doing 100s of crunches ? When people think abs, they think crunches. But guess what; crunches aren’t the most effective exercise you could be doing. Here’s why it might be time to consider a change : – If it takes you 30, 40, 50 or more reps to reach the point where it starts feeling challenging, you’ve wasted a whole lot of time. Why ? Because only the crunches that feel difficult are giving your abs a serious workout. In other words, you want your ab moves to be challenging so you don’t have to… Read More »Best Ab Workouts For Men: 11 Must-Do Ab Exercises

Are you going through an emotional crisis? Need some support deciding which way to go in life? | Jo Barnett

GET TONE AND FIT FASTER TIPS OF THE DAY Want to find out who you really are and what you want to do with your life? Need help finding a healthy relationship? As a skilled and experienced lifestyle mentor and relationship coach, I can help you get through tough times and bring you to the other side. The work I do with my clients is both exploratory and creative, together we unleash your real potential and hold you accountable for making these life-affirming changes. I work with teenagers, students and professionals ensuring that you reach your full potential, gain self-awareness… Read More »Are you going through an emotional crisis? Need some support deciding which way to go in life? | Jo Barnett

6 Instagram Tips for Showing Off Your Hot Body – Gold’s Gym

This morning, I slept through my workout. My alarm went off, I pressed snooze, and then fell back asleep, assuming that it would, as per usual, re-awaken me from my slumber in exactly eight minutes so that I could head to my morning chic. But nope ! Forty-five minutes later, I jolted awake to realize that I had completely missed it. So in order to get my workout in before I went to work, I had to get creative. Enter Instagram—an unexpected destination for some of the best abs workouts on the internet. Not only are the videos completely free,… Read More »6 Instagram Tips for Showing Off Your Hot Body – Gold’s Gym

The Best Exercises That Work Your Lower Abs

Stuck in a crunch rut doing 100s of crunches ? When people think abs, they think crunches. But guess what; crunches aren’t the most effective exercise you could be doing. Here’s why it might be time to consider a change : – If it takes you 30, 40, 50 or more reps to reach the point where it starts feeling challenging, you’ve wasted a whole lot of time. Why ? Because only the crunches that feel difficult are giving your abs a serious workout. In other words, you want your ab moves to be challenging so you don’t have to… Read More »The Best Exercises That Work Your Lower Abs

5 Sexy Games For Couples [End Your Night With A Bang!]

GET TONE AND FIT FASTER TIPS OF THE DAY Relationships tend to get into a rut which is quite normal and somewhat expected after many years together. Of course, constant communication, kindness, and empathy can go a long way in preventing resentment from building up. Sexy games for couples can amplify your relationship. So if you’ve been feeling estranged from your partner lately. Then be sure to discuss your feelings, your plans, and your future together. But, if things are generally going well, it may be that your mutual spark has died down. Again, this is completely normal. Because being… Read More »5 Sexy Games For Couples [End Your Night With A Bang!]

Kettlebell exercises for abs: strengthen and sculpt your abs in

This morning, I slept through my workout. My alarm went off, I pressed snooze, and then fell back asleep, assuming that it would, as per usual, re-awaken me from my slumber in exactly eight minutes so that I could head to my morning chic. But nope ! Forty-five minutes later, I jolted awake to realize that I had completely missed it. So in order to get my workout in before I went to work, I had to get creative. Enter Instagram—an unexpected destination for some of the best abs workouts on the internet. Not only are the scènes completely free,… Read More »Kettlebell exercises for abs: strengthen and sculpt your abs in

30 Best Ab Exercises and Workouts of All Time

Stuck in a crunch rut doing 100s of crunches ? When people think abs, they think crunches. But guess what; crunches aren’t the most effective exercise you could be doing. Here’s why it might be time to consider a change : – If it takes you 30, 40, 50 or more reps to reach the point where it starts feeling challenging, you’ve wasted a whole lot of time. Why ? Because only the crunches that feel difficult are giving your abs a serious workout. In other words, you want your ab moves to be challenging so you don’t have to… Read More »30 Best Ab Exercises and Workouts of All Time

How To Know If You Love Someone: Early Signs You Should Know

GET TONE AND FIT FASTER TIPS OF THE DAY There are plenty of articles and tips from friends and family on how to tell if you love someone, especially at the start of a new romance. Some people say you fall in love, others say you fall in love, or that love really isn’t much different from eating your favorite chocolate. Some say that there is a psychological condition where some people just like to be in love, like and addicting. If you are a truly romantic person and want to know if you like someone, below are a few… Read More »How To Know If You Love Someone: Early Signs You Should Know

How to Keep Yourself Upright During a Squat Breaking Muscle

This morning, I slept through my workout. My alarm went off, I pressed snooze, and then fell back asleep, assuming that it would, as per usual, re-awaken me from my slumber in exactly eight minutes so that I could head to my morning chic. But nope ! Forty-five minutes later, I jolted awake to realize that I had completely missed it. So in order to get my workout in before I went to work, I had to get creative. Enter Instagram—an unexpected destination for some of the best abs workouts on the internet. Not only are the scènes completely free,… Read More »How to Keep Yourself Upright During a Squat Breaking Muscle

5 Most Effective Exercises for Abs

Stuck in a crunch rut doing 100s of crunches ? When people think abs, they think crunches. But guess what; crunches aren’t the most effective exercise you could be doing. Here’s why it might be time to consider a change : – If it takes you 30, 40, 50 or more reps to reach the point where it starts feeling challenging, you’ve wasted a whole lot of time. Why ? Because only the crunches that feel difficult are giving your abs a serious workout. In other words, you want your ab moves to be challenging so you don’t have to… Read More »5 Most Effective Exercises for Abs

How To Tell A Guy You Like Him

GET TONE AND FIT FASTER TIPS OF THE DAY It’s always a challenge to know how to tell a guy you like him, because you don’t want to be rejected. AND you want the romantic feelings and attraction to be mutual! Also, the older we get, the more we feel like we don’t want to waste time. It can definitely be tricky if you don’t know how to tell a man you like him. And it’s also likely you don’t want to be obvious about it. And you don’t want to scare him away with your romantic feelings, either. Rejection… Read More »How To Tell A Guy You Like Him

Instagram Accounts That Deliver A Masterclass In At-Home

This morning, I slept through my workout. My alarm went off, I pressed snooze, and then fell back asleep, assuming that it would, as per usual, re-awaken me from my slumber in exactly eight minutes so that I could head to my morning chic. But nope ! Forty-five minutes later, I jolted awake to realize that I had completely missed it. So in order to get my workout in before I went to work, I had to get creative. Enter Instagram—an unexpected destination for some of the best abs workouts on the internet. Not only are the films completely free,… Read More »Instagram Accounts That Deliver A Masterclass In At-Home

Abdominal Training

Stuck in a crunch rut doing 100s of crunches ? When people think abs, they think crunches. But guess what; crunches aren’t the most effective exercise you could be doing. Here’s why it might be time to consider a change : – If it takes you 30, 40, 50 or more reps to reach the point where it starts feeling challenging, you’ve wasted a whole lot of time. Why ? Because only the crunches that feel difficult are giving your abs a serious workout. In other words, you want your ab moves to be challenging so you don’t have to… Read More »Abdominal Training

The French Secret to Effortlessly Attract Women

GET TONE AND FIT FASTER TIPS OF THE DAY Click here now to see the hidden signs that a hot girl wants to sleep with you (which most men totally miss) … Let’s talk about introverts versus extroverts. People have different opinions on this, but a lot of them are basically saying this: If you are an introvert, then people to drain you… And if you are an extrovert, then people energize you. I do not agree with this opinion. “What? Are you a psychologist, David?” You may be wondering … No, not really, although that’s what I studied in… Read More »The French Secret to Effortlessly Attract Women

8 Effective Exercises That Give You a Flat Belly in Just 30 Days

This morning, I slept through my workout. My alarm went off, I pressed snooze, and then fell back asleep, assuming that it would, as per usual, re-awaken me from my slumber in exactly eight minutes so that I could head to my morning chic. But nope ! Forty-five minutes later, I jolted awake to realize that I had completely missed it. So in order to get my workout in before I went to work, I had to get creative. Enter Instagram—an unexpected destination for some of the best abs workouts on the internet. Not only are the scènes completely free,… Read More »8 Effective Exercises That Give You a Flat Belly in Just 30 Days

Ab Stretches – Abdominal Workouts During and After Pregnancy

Stuck in a crunch rut doing 100s of crunches ? When people think abs, they think crunches. But guess what; crunches aren’t the most effective exercise you could be doing. Here’s why it might be time to consider a change : – If it takes you 30, 40, 50 or more reps to reach the point where it starts feeling challenging, you’ve wasted a whole lot of time. Why ? Because only the crunches that feel difficult are giving your abs a serious workout. In other words, you want your ab moves to be challenging so you don’t have to… Read More »Ab Stretches – Abdominal Workouts During and After Pregnancy

Join me on Friday 24th April at 12pm for a speedy lesson on changing your luck online/ dating apps, let’s act now, its time! | Jo Barnett

GET TONE AND FIT FASTER TIPS OF THE DAY I invite you to join me live next Friday for a forty minute talk on how you can make the most of your dating profile and find love online, yes especially now! NOW is the time to do this job, it’s time to make some changes, it’s time to let work with an experienced coach with over a decade of experience helping people organize their love lives. I practically give this advice because i am passionate about you being and doing your best there is a small contribution to getting your… Read More »Join me on Friday 24th April at 12pm for a speedy lesson on changing your luck online/ dating apps, let’s act now, its time! | Jo Barnett

Ab Workouts on Instagram POPSUGAR Fitness

This morning, I slept through my workout. My alarm went off, I pressed snooze, and then fell back asleep, assuming that it would, as per usual, re-awaken me from my slumber in exactly eight minutes so that I could head to my morning class. But nope ! Forty-five minutes later, I jolted awake to realize that I had completely missed it. So in order to get my workout in before I went to work, I had to get creative. Enter Instagram—an unexpected destination for some of the best abs workouts on the internet. Not only are the videos completely free,… Read More »Ab Workouts on Instagram POPSUGAR Fitness

Abdominal Workouts & Excercise Tips to Gain Strength on

Stuck in a crunch rut doing 100s of crunches ? When people think abs, they think crunches. But guess what; crunches aren’t the most effective exercise you could be doing. Here’s why it might be time to consider a change : – If it takes you 30, 40, 50 or more reps to reach the point where it starts feeling challenging, you’ve wasted a whole lot of time. Why ? Because only the crunches that feel difficult are giving your abs a serious workout. In other words, you want your ab moves to be challenging so you don’t have to… Read More »Abdominal Workouts & Excercise Tips to Gain Strength on

10 Meaningful First Date Questions that Spark a Deeper Connection

GET TONE AND FIT FASTER TIPS OF THE DAY I think it’s safe to say that almost everyone thinks they are great talkers. Let them know what questions they want to ask on their dates. In fact, I find far too many singles really know how to properly initiate their dates in the way most likely to lead to an authentic connection. Today I want to spend some time writing about the seemingly simple, but often underused dating tool… “the question”. Spending less time talking about yourself and instead of asking thoughtful and intentional questions in your dates not only… Read More »10 Meaningful First Date Questions that Spark a Deeper Connection

12 Workouts You Can Do from Home Outside Online

This morning, I slept through my workout. My alarm went off, I pressed snooze, and then fell back asleep, assuming that it would, as per usual, re-awaken me from my slumber in exactly eight minutes so that I could head to my morning class. But nope ! Forty-five minutes later, I jolted awake to realize that I had completely missed it. So in order to get my workout in before I went to work, I had to get creative. Enter Instagram—an unexpected destination for some of the best abs workouts on the internet. Not only are the scènes completely free,… Read More »12 Workouts You Can Do from Home Outside Online

Hate Crunches? 6 Better Core Exercises for Beginners

Stuck in a crunch rut doing 100s of crunches ? When people think abs, they think crunches. But guess what; crunches aren’t the most effective exercise you could be doing. Here’s why it might be time to consider a change : – If it takes you 30, 40, 50 or more reps to reach the point where it starts feeling challenging, you’ve wasted a whole lot of time. Why ? Because only the crunches that feel difficult are giving your abs a serious workout. In other words, you want your ab moves to be challenging so you don’t have to… Read More »Hate Crunches? 6 Better Core Exercises for Beginners

The Secret Cost for Women When They Have Casual Sex (PART 1)

GET TONE AND FIT FASTER TIPS OF THE DAY 1.2K 111 123 150 1.5KTotal One cold winter morning, Felesha Fox came running alongside her friend, Frances Fox. “Hahaha, look at all these male foxes chasing after me, Frances! There’s about 10 of them!” Frances, looking a little embarrassed and scared, turned around to see 10 male foxes or more, chasing her friend Felesha Fox. “Why don’t you have even one dashing lad chasing you down, like me?” “My dear friend Felesha, you are mistaken, I do have one dashing lad chasing me. He’s at home right now.” “Pffff. Just one… Read More »The Secret Cost for Women When They Have Casual Sex (PART 1)

Legs before and after bodybuilding

This morning, I slept through my workout. My alarm went off, I pressed snooze, and then fell back asleep, assuming that it would, as per usual, re-awaken me from my slumber in exactly eight minutes so that I could head to my morning chic. But nope ! Forty-five minutes later, I jolted awake to realize that I had completely missed it. So in order to get my workout in before I went to work, I had to get creative. Enter Instagram—an unexpected destination for some of the best abs workouts on the internet. Not only are the videos completely free,… Read More »Legs before and after bodybuilding

Hate Crunches? 6 Better Core Exercises for Beginners

Stuck in a crunch rut doing 100s of crunches ? When people think abs, they think crunches. But guess what; crunches aren’t the most effective exercise you could be doing. Here’s why it might be time to consider a change : – If it takes you 30, 40, 50 or more reps to reach the point where it starts feeling challenging, you’ve wasted a whole lot of time. Why ? Because only the crunches that feel difficult are giving your abs a serious workout. In other words, you want your ab moves to be challenging so you don’t have to… Read More »Hate Crunches? 6 Better Core Exercises for Beginners

Quick Tips on How to Make Money During a Pandemic

GET TONE AND FIT FASTER TIPS OF THE DAY The Covid19 pandemic has been a blow to everyone, where millions of people around the world are facing financial hardship. Those who have the courage to check the status of their accounts have witnessed massive falls. Entrepreneurs are looking for opportunities. Hotels and businesses are closing their doors following measures from the Ministry of Health. Research shows that the virus spreads significantly in large crowds and in physical contact. The massive decline in the country’s economy has left many wondering, ‘How am I going to make ends meet during the coronavirus?… Read More »Quick Tips on How to Make Money During a Pandemic

Arnold Schwarzenegger shared his home workout routine on

This morning, I slept through my workout. My alarm went off, I pressed snooze, and then fell back asleep, assuming that it would, as per usual, re-awaken me from my slumber in exactly eight minutes so that I could head to my morning chic. But nope ! Forty-five minutes later, I jolted awake to realize that I had completely missed it. So in order to get my workout in before I went to work, I had to get creative. Enter Instagram—an unexpected destination for some of the best abs workouts on the internet. Not only are the videos completely free,… Read More »Arnold Schwarzenegger shared his home workout routine on

How to Start an Ab Workout: Routines + 9 Top Exercise Choices

Stuck in a crunch rut doing 100s of crunches ? When people think abs, they think crunches. But guess what; crunches aren’t the most effective exercise you could be doing. Here’s why it might be time to consider a change : – If it takes you 30, 40, 50 or more reps to reach the point where it starts feeling challenging, you’ve wasted a whole lot of time. Why ? Because only the crunches that feel difficult are giving your abs a serious workout. In other words, you want your ab moves to be challenging so you don’t have to… Read More »How to Start an Ab Workout: Routines + 9 Top Exercise Choices

How To Get A Girl To Chase You: 10 Things Women Want You To Have

GET TONE AND FIT FASTER TIPS OF THE DAY Sometimes they are difficult to understand. Some men just don’t know what a girl wants in a man. It is still a tradition for a man to seek a woman instead of the other way around. Guys go to great lengths to attract the right woman into their life. What if I told you that there are ways for a girl to chase you instead of you to chase her. I bet you are wondering how to get a girl to chase you? It really isn’t that difficult. All you have… Read More »How To Get A Girl To Chase You: 10 Things Women Want You To Have

How to stay fit when the gym is closed and you are stuck at

This morning, I slept through my workout. My alarm went off, I pressed snooze, and then fell back asleep, assuming that it would, as per usual, re-awaken me from my slumber in exactly eight minutes so that I could head to my morning chic. But nope ! Forty-five minutes later, I jolted awake to realize that I had completely missed it. So in order to get my workout in before I went to work, I had to get creative. Enter Instagram—an unexpected destination for some of the best abs workouts on the internet. Not only are the videos completely free,… Read More »How to stay fit when the gym is closed and you are stuck at

10-minute abs workout

Stuck in a crunch rut doing 100s of crunches ? When people think abs, they think crunches. But guess what; crunches aren’t the most effective exercise you could be doing. Here’s why it might be time to consider a change : – If it takes you 30, 40, 50 or more reps to reach the point where it starts feeling challenging, you’ve wasted a whole lot of time. Why ? Because only the crunches that feel difficult are giving your abs a serious workout. In other words, you want your ab moves to be challenging so you don’t have to… Read More »10-minute abs workout

Texts He Sends When You’re His BACK UP Girl!

GET TONE AND FIT FASTER TIPS OF THE DAY The girl who’s right there for him when no one else is. Basically you are a convenience to him and he put you on speed dial because he knows he can access you instantly. Well, there are actually several text messages that he will send that will indicate that you are his backup girl. So if you want to know what they are then this article is for you. Hi everyone, my name is Renee Slansky and I am a professional dating and relationship coach. I want to tell you about… Read More »Texts He Sends When You’re His BACK UP Girl!

Isometric ab Exercises – Get Strong

This morning, I slept through my workout. My alarm went off, I pressed snooze, and then fell back asleep, assuming that it would, as per usual, re-awaken me from my slumber in exactly eight minutes so that I could head to my morning class. But nope ! Forty-five minutes later, I jolted awake to realize that I had completely missed it. So in order to get my workout in before I went to work, I had to get creative. Enter Instagram—an unexpected destination for some of the best abs workouts on the internet. Not only are the films completely free,… Read More »Isometric ab Exercises – Get Strong

The Best Easy Abs Workout for Women

Stuck in a crunch rut doing 100s of crunches ? When people think abs, they think crunches. But guess what; crunches aren’t the most effective exercise you could be doing. Here’s why it might be time to consider a change : – If it takes you 30, 40, 50 or more reps to reach the point where it starts feeling challenging, you’ve wasted a whole lot of time. Why ? Because only the crunches that feel difficult are giving your abs a serious workout. In other words, you want your ab moves to be challenging so you don’t have to… Read More »The Best Easy Abs Workout for Women

What Men Really Want

GET TONE AND FIT FASTER TIPS OF THE DAY If you were to ask a guy (who is honest) what men really want, you’ll hear a lot of different answers. And if you ask him what men want from women, you’ll get even more. His needs are simple… Guys aren’t as complicated as you might think. We mostly want… well, women. In that way, we’re pretty simple. But you might not know how many different ways guys think about dating and relationships unless you spent some time studying what goes on in their heads like I have. Part of my… Read More »What Men Really Want

The Best Abs Exercises On Pull-Up Bars Or Rings Coach

This morning, I slept through my workout. My alarm went off, I pressed snooze, and then fell back asleep, assuming that it would, as per usual, re-awaken me from my slumber in exactly eight minutes so that I could head to my morning chic. But nope ! Forty-five minutes later, I jolted awake to realize that I had completely missed it. So in order to get my workout in before I went to work, I had to get creative. Enter Instagram—an unexpected destination for some of the best abs workouts on the internet. Not only are the videos completely free,… Read More »The Best Abs Exercises On Pull-Up Bars Or Rings Coach

75+ Best Workouts for Abs Upper, Lower, & Core Ab Exercises

Stuck in a crunch rut doing 100s of crunches ? When people think abs, they think crunches. But guess what; crunches aren’t the most effective exercise you could be doing. Here’s why it might be time to consider a change : – If it takes you 30, 40, 50 or more reps to reach the point where it starts feeling challenging, you’ve wasted a whole lot of time. Why ? Because only the crunches that feel difficult are giving your abs a serious workout. In other words, you want your ab moves to be challenging so you don’t have to… Read More »75+ Best Workouts for Abs Upper, Lower, & Core Ab Exercises

11 Trainers to Follow on Instagram for Actually Doable At

This morning, I slept through my workout. My alarm went off, I pressed snooze, and then fell back asleep, assuming that it would, as per usual, re-awaken me from my slumber in exactly eight minutes so that I could head to my morning class. But nope ! Forty-five minutes later, I jolted awake to realize that I had completely missed it. So in order to get my workout in before I went to work, I had to get creative. Enter Instagram—an unexpected destination for some of the best abs workouts on the internet. Not only are the videos completely free,… Read More »11 Trainers to Follow on Instagram for Actually Doable At

ABDolly Home Fitness Abdominal Abs Exercise Machine

Stuck in a crunch rut doing 100s of crunches ? When people think abs, they think crunches. But guess what; crunches aren’t the most effective exercise you could be doing. Here’s why it might be time to consider a change : – If it takes you 30, 40, 50 or more reps to reach the point where it starts feeling challenging, you’ve wasted a whole lot of time. Why ? Because only the crunches that feel difficult are giving your abs a serious workout. In other words, you want your ab moves to be challenging so you don’t have to… Read More »ABDolly Home Fitness Abdominal Abs Exercise Machine

5 of the best free Instagram live workouts you can do at home

This morning, I slept through my workout. My alarm went off, I pressed snooze, and then fell back asleep, assuming that it would, as per usual, re-awaken me from my slumber in exactly eight minutes so that I could head to my morning class. But nope ! Forty-five minutes later, I jolted awake to realize that I had completely missed it. So in order to get my workout in before I went to work, I had to get creative. Enter Instagram—an unexpected destination for some of the best abs workouts on the internet. Not only are the scènes completely free,… Read More »5 of the best free Instagram live workouts you can do at home

Ab Stretches – Abdominal Workouts During and After Pregnancy

Stuck in a crunch rut doing 100s of crunches ? When people think abs, they think crunches. But guess what; crunches aren’t the most effective exercise you could be doing. Here’s why it might be time to consider a change : – If it takes you 30, 40, 50 or more reps to reach the point where it starts feeling challenging, you’ve wasted a whole lot of time. Why ? Because only the crunches that feel difficult are giving your abs a serious workout. In other words, you want your ab moves to be challenging so you don’t have to… Read More »Ab Stretches – Abdominal Workouts During and After Pregnancy

How To Get Thicker Erections Naturally

GET TONE AND FIT FASTER TIPS OF THE DAY Click here to see 5 All-Natural Foods That Can Give Almost Anyone Harder, Longer Lasting Erections (You Probably Have Number 3 In Your Kitchen Already! This is another episode of Ask Ruwando. I am Ruwando on behalf of the Gotham club. And we have a question from Chris today. Chris asks: 3 SEXY PORN STARS REVEAL: “Size D ** k doesn’t matter during sex… but it does!” “ How can I make my cock rounder, thicker? “ Thanks for the question, Chris. Sexual pleasure isn’t limited to the girth or size… Read More »How To Get Thicker Erections Naturally

5 Fundamental Core and Abdominal Exercises for Beginners

This morning, I slept through my workout. My alarm went off, I pressed snooze, and then fell back asleep, assuming that it would, as per usual, re-awaken me from my slumber in exactly eight minutes so that I could head to my morning chic. But nope ! Forty-five minutes later, I jolted awake to realize that I had completely missed it. So in order to get my workout in before I went to work, I had to get creative. Enter Instagram—an unexpected destination for some of the best abs workouts on the internet. Not only are the films completely free,… Read More »5 Fundamental Core and Abdominal Exercises for Beginners

30 Best Ab Exercises and Workouts of All Time

Stuck in a crunch rut doing 100s of crunches ? When people think abs, they think crunches. But guess what; crunches aren’t the most effective exercise you could be doing. Here’s why it might be time to consider a change : – If it takes you 30, 40, 50 or more reps to reach the point where it starts feeling challenging, you’ve wasted a whole lot of time. Why ? Because only the crunches that feel difficult are giving your abs a serious workout. In other words, you want your ab moves to be challenging so you don’t have to… Read More »30 Best Ab Exercises and Workouts of All Time

What should I wear on a walking or virtual date? | Jo Barnett

GET TONE AND FIT FASTER TIPS OF THE DAY Wondering what to wear on a walk or on a virtual date? Are you stuck not knowing how laid back you should be on that first date? You only get one chance to make a first impression, so it’s essential that you’re right. Look no further, we have all the answers for you here and with even more of the best advice from dating and coaching experts. It is with great pleasure that we share with you an interview with Beverly Osemwenkhae, our fashion consultant who helps you prepare for your… Read More »What should I wear on a walking or virtual date? | Jo Barnett

Arnold Schwarzenegger shared his home workout routine on

This morning, I slept through my workout. My alarm went off, I pressed snooze, and then fell back asleep, assuming that it would, as per usual, re-awaken me from my slumber in exactly eight minutes so that I could head to my morning class. But nope ! Forty-five minutes later, I jolted awake to realize that I had completely missed it. So in order to get my workout in before I went to work, I had to get creative. Enter Instagram—an unexpected destination for some of the best abs workouts on the internet. Not only are the scènes completely free,… Read More »Arnold Schwarzenegger shared his home workout routine on

Best Ab Workouts For Men: 11 Must-Do Ab Exercises

Stuck in a crunch rut doing 100s of crunches ? When people think abs, they think crunches. But guess what; crunches aren’t the most effective exercise you could be doing. Here’s why it might be time to consider a change : – If it takes you 30, 40, 50 or more reps to reach the point where it starts feeling challenging, you’ve wasted a whole lot of time. Why ? Because only the crunches that feel difficult are giving your abs a serious workout. In other words, you want your ab moves to be challenging so you don’t have to… Read More »Best Ab Workouts For Men: 11 Must-Do Ab Exercises

Everything You Need To Know (In 2021)

GET TONE AND FIT FASTER TIPS OF THE DAY Written by dating coach for men Gary Gunn – Founder of Social Attraction In this article, I am going to give you a clear definition of daygame. I will also share with you some of my best tips about how to go about undertaking daygame so that you can start to approach, interact with and date women during your day-to-day life. On my training courses in central London, I take people out into the real world and teach them how to approach, engage, flirt, connect and go on instant dates with… Read More »Everything You Need To Know (In 2021)

Watch: The 30-min weight loss abs workout you can do while

This morning, I slept through my workout. My alarm went off, I pressed snooze, and then fell back asleep, assuming that it would, as per usual, re-awaken me from my slumber in exactly eight minutes so that I could head to my morning class. But nope ! Forty-five minutes later, I jolted awake to realize that I had completely missed it. So in order to get my workout in before I went to work, I had to get creative. Enter Instagram—an unexpected destination for some of the best abs workouts on the internet. Not only are the videos completely free,… Read More »Watch: The 30-min weight loss abs workout you can do while

10 Min Abs Workout – At Home Abdominal and Oblique

Stuck in a crunch rut doing 100s of crunches ? When people think abs, they think crunches. But guess what; crunches aren’t the most effective exercise you could be doing. Here’s why it might be time to consider a change : – If it takes you 30, 40, 50 or more reps to reach the point where it starts feeling challenging, you’ve wasted a whole lot of time. Why ? Because only the crunches that feel difficult are giving your abs a serious workout. In other words, you want your ab moves to be challenging so you don’t have to… Read More »10 Min Abs Workout – At Home Abdominal and Oblique

Your man tells you to “F**k Off”. Now what?

GET TONE AND FIT FASTER TIPS OF THE DAY Have a read of this story from a member of mine. Her man became angry and told her to F*ck Off…. Hi Renee, Me & my boyfriend had an argument a few days ago he blamed me for a few things which was silly things & not true. He was angry & recently been under a lot of stress. Also he lost a close friend of his. He was ratty with me from the night before. He said I had started to act like I was at the beginning of relationship… Read More »Your man tells you to “F**k Off”. Now what?

Core Workout – Arthritis Foundation

This morning, I slept through my workout. My alarm went off, I pressed snooze, and then fell back asleep, assuming that it would, as per usual, re-awaken me from my slumber in exactly eight minutes so that I could head to my morning class. But nope ! Forty-five minutes later, I jolted awake to realize that I had completely missed it. So in order to get my workout in before I went to work, I had to get creative. Enter Instagram—an unexpected destination for some of the best abs workouts on the internet. Not only are the films completely free,… Read More »Core Workout – Arthritis Foundation

5 Best Ab Exercises—And Ones That Are Wasting Your Time

Stuck in a crunch rut doing 100s of crunches ? When people think abs, they think crunches. But guess what; crunches aren’t the most effective exercise you could be doing. Here’s why it might be time to consider a change : – If it takes you 30, 40, 50 or more reps to reach the point where it starts feeling challenging, you’ve wasted a whole lot of time. Why ? Because only the crunches that feel difficult are giving your abs a serious workout. In other words, you want your ab moves to be challenging so you don’t have to… Read More »5 Best Ab Exercises—And Ones That Are Wasting Your Time

If You Want Love In The New Year Just Give Up

GET TONE AND FIT FASTER TIPS OF THE DAY Love is in the air especially during the holidays. But for some of us who are single, well… let’s just say some of us have “Given Up” on love, or even just a one-night stand. You might even say to yourself, “This just isn’t worth it. ” But then you see this happy couple holding hands and shopping together and it gives you a twinge of jealousy, and maybe a little silver lining, for you. So instead of trying so hard to do it all, read this list of things to… Read More »If You Want Love In The New Year Just Give Up

How to Start an Ab Workout: Routines + 9 Top Exercise Choices

This morning, I slept through my workout. My alarm went off, I pressed snooze, and then fell back asleep, assuming that it would, as per usual, re-awaken me from my slumber in exactly eight minutes so that I could head to my morning chic. But nope ! Forty-five minutes later, I jolted awake to realize that I had completely missed it. So in order to get my workout in before I went to work, I had to get creative. Enter Instagram—an unexpected destination for some of the best abs workouts on the internet. Not only are the scènes completely free,… Read More »How to Start an Ab Workout: Routines + 9 Top Exercise Choices

Slide show: Exercises to improve your core strength

Stuck in a crunch rut doing 100s of crunches ? When people think abs, they think crunches. But guess what; crunches aren’t the most effective exercise you could be doing. Here’s why it might be time to consider a change : – If it takes you 30, 40, 50 or more reps to reach the point where it starts feeling challenging, you’ve wasted a whole lot of time. Why ? Because only the crunches that feel difficult are giving your abs a serious workout. In other words, you want your ab moves to be challenging so you don’t have to… Read More »Slide show: Exercises to improve your core strength

10 Most Erogenous Zones In Women Every Man Should Know About

GET TONE AND FIT FASTER TIPS OF THE DAY The female body is a wonderfully complex machine, and it never ceases to amaze when it comes to sex. Indeed, even the most experienced lovers can still discover new points of pleasure and new erogenous zones in women. There are no real limits to sex, that’s why we all get so much pleasure from it. There is always something exciting to master, an adventurous position or satisfying movement, and there is always the potential for multiple orgasms, in terms of female pleasure anyway. Supposedly, there is no limit to the number… Read More »10 Most Erogenous Zones In Women Every Man Should Know About

Best 10 Pull-Up Bar Exercises To Train Your Abs – Pullup & Dip

This morning, I slept through my workout. My alarm went off, I pressed snooze, and then fell back asleep, assuming that it would, as per usual, re-awaken me from my slumber in exactly eight minutes so that I could head to my morning class. But nope ! Forty-five minutes later, I jolted awake to realize that I had completely missed it. So in order to get my workout in before I went to work, I had to get creative. Enter Instagram—an unexpected destination for some of the best abs workouts on the internet. Not only are the films completely free,… Read More »Best 10 Pull-Up Bar Exercises To Train Your Abs – Pullup & Dip

Lower Abdominal Exercises

Stuck in a crunch rut doing 100s of crunches ? When people think abs, they think crunches. But guess what; crunches aren’t the most effective exercise you could be doing. Here’s why it might be time to consider a change : – If it takes you 30, 40, 50 or more reps to reach the point where it starts feeling challenging, you’ve wasted a whole lot of time. Why ? Because only the crunches that feel difficult are giving your abs a serious workout. In other words, you want your ab moves to be challenging so you don’t have to… Read More »Lower Abdominal Exercises

6 Myths Busted About Dating and Love

GET TONE AND FIT FASTER TIPS OF THE DAY There are some really big myths that we need to break when it comes to relationships, love, and dating. What I want to do is find out some of these reasons in this blog and make it very clear what you really need to be successful in love, your next date, or your next relationship. I really encourage you not to get into another relationship, even go on another date, or even open your dating app before reading this blog. Because if you are someone who has lived a love life… Read More »6 Myths Busted About Dating and Love

Health: The best summer six-pack exercises by Insta-Star Alex

This morning, I slept through my workout. My alarm went off, I pressed snooze, and then fell back asleep, assuming that it would, as per usual, re-awaken me from my slumber in exactly eight minutes so that I could head to my morning class. But nope ! Forty-five minutes later, I jolted awake to realize that I had completely missed it. So in order to get my workout in before I went to work, I had to get creative. Enter Instagram—an unexpected destination for some of the best abs workouts on the internet. Not only are the videos completely free,… Read More »Health: The best summer six-pack exercises by Insta-Star Alex

How to get six pack abs: The Ultimate Ab Workout

Stuck in a crunch rut doing 100s of crunches ? When people think abs, they think crunches. But guess what; crunches aren’t the most effective exercise you could be doing. Here’s why it might be time to consider a change : – If it takes you 30, 40, 50 or more reps to reach the point where it starts feeling challenging, you’ve wasted a whole lot of time. Why ? Because only the crunches that feel difficult are giving your abs a serious workout. In other words, you want your ab moves to be challenging so you don’t have to… Read More »How to get six pack abs: The Ultimate Ab Workout

3 Simple Ways To Implement Mindfulness Into Your Relationship

GET TONE AND FIT FASTER TIPS OF THE DAY Have you felt disconnected from your partner lately? Or unable to communicate your feelings effectively? This may be because your relationship lacks mindfulness. For those who don’t already know, mindfulness is the concept of being present in the moment and fully aware of our thoughts and feelings. Mindfulness is an important and essential tool in creating the happy, healthy relationship you deserve when it comes to love. Check out this list of activities you can try with your partner to build a more aware and stronger relationship. Meditation Meditating with your… Read More »3 Simple Ways To Implement Mindfulness Into Your Relationship

My Pregnant Body – 3 Fitness Influencers On Working Out

This morning, I slept through my workout. My alarm went off, I pressed snooze, and then fell back asleep, assuming that it would, as per usual, re-awaken me from my slumber in exactly eight minutes so that I could head to my morning chic. But nope ! Forty-five minutes later, I jolted awake to realize that I had completely missed it. So in order to get my workout in before I went to work, I had to get creative. Enter Instagram—an unexpected destination for some of the best abs workouts on the internet. Not only are the videos completely free,… Read More »My Pregnant Body – 3 Fitness Influencers On Working Out

A 5-minute ab workout to tone your midsection

Stuck in a crunch rut doing 100s of crunches ? When people think abs, they think crunches. But guess what; crunches aren’t the most effective exercise you could be doing. Here’s why it might be time to consider a change : – If it takes you 30, 40, 50 or more reps to reach the point where it starts feeling challenging, you’ve wasted a whole lot of time. Why ? Because only the crunches that feel difficult are giving your abs a serious workout. In other words, you want your ab moves to be challenging so you don’t have to… Read More »A 5-minute ab workout to tone your midsection

How To Get A Guy To Want You

GET TONE AND FIT FASTER TIPS OF THE DAY If you’ve been dating at all in your 30s, 40s and up, you’ve probably found yourself wondering if a guy really wants to be with you. And that also means that you want to know how to get a guy to want you. And I’m guessing you’d like him to put in some effort and chase you, too, right? How do you know if a guy likes you or wants you? It’s not always easy to get the relationship and commitment you want when you’re putting all your effort into getting… Read More »How To Get A Guy To Want You

9 Simple Cardio/Core Exercises You Can Do At Home – Lifehack

This morning, I slept through my workout. My alarm went off, I pressed snooze, and then fell back asleep, assuming that it would, as per usual, re-awaken me from my slumber in exactly eight minutes so that I could head to my morning class. But nope ! Forty-five minutes later, I jolted awake to realize that I had completely missed it. So in order to get my workout in before I went to work, I had to get creative. Enter Instagram—an unexpected destination for some of the best abs workouts on the internet. Not only are the videos completely free,… Read More »9 Simple Cardio/Core Exercises You Can Do At Home – Lifehack

Slide show: Exercises to improve your core strength

Stuck in a crunch rut doing 100s of crunches ? When people think abs, they think crunches. But guess what; crunches aren’t the most effective exercise you could be doing. Here’s why it might be time to consider a change : – If it takes you 30, 40, 50 or more reps to reach the point where it starts feeling challenging, you’ve wasted a whole lot of time. Why ? Because only the crunches that feel difficult are giving your abs a serious workout. In other words, you want your ab moves to be challenging so you don’t have to… Read More »Slide show: Exercises to improve your core strength