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Confidence Breeds Success – The New You Plan

Confidence breeds success Who can believe that we are already in the middle of September? Is not it? But there is no time to sit back and dwell on the passing of time and the past when there is progress to be made for your future! This week in Pascale’s state of mind sessions, she is coaching you on your self-confidence. Most people find that as weight increases, their confidence decreases. It may be due to embarrassment or shame or just not recognizing yourself. If this has happened to you, then the good news is that Pascale can help you… Read More »Confidence Breeds Success – The New You Plan

Raw Foods and Tooth Care

Switching to a raw diet or gradually introducing more and more natural foods is a great way to feed your body the nutrition it needs. One would also think that this increase in much needed nutrition would translate into better dental health. Unfortunately, it is a bit more complicated when it comes to dental care. There are many factors not only related to your diet and lifestyle that can potentially influence the condition of your teeth. Things like the medications you take, your genetics, whether you’ve been lucky enough to take care of your teeth, or having access to a… Read More »Raw Foods and Tooth Care

Benefits of eating seaweed – SLIMNHAPPY

The top five benefits of eating seaweed When you look at seaweed, the words yummy and delicious are not the first descriptions that come to mind. It’s green, slippery and slimy. Then again, despite its almost obnoxious appearance, it was recently labeled as the new superfood due to its various uses and nutritional value. In China, Korea and Japan, seaweed has long been a part of people’s diets. Despite this already important status in these countries, it is only recently that this food has been widely accepted and recognized as nutritious and versatile. To date, there are over 10,000 species… Read More »Benefits of eating seaweed – SLIMNHAPPY

Improve Your Cardio Fitness Score

According to the American Heart Association, cardiovascular disease and stroke are the two leading causes of death worldwide. In the United States alone, one in three deaths is due to cardiovascular disease, stroke and heart disease. In fact, you may personally know someone who suffers from or has died from one of these conditions. People with weak cardiorespiratory fitness are more likely to suffer from these conditions, which is why strengthening cardiorespiratory fitness is of paramount importance. That said, preventing premature cardiovascular disease isn’t the only reason you should improve your cardio fitness score. There are other reasons why you… Read More »Improve Your Cardio Fitness Score

That Time I Almost Died (And what you can learn from it!)

Two summers ago, I was held hostage by an unexpected illness that took me to the hospital for a week. Out of nowhere. It has forced me to reflect on a lot of things in my life… and I’m delighted to share these thoughts and accomplishments with you… because I’m pretty sure you can relate to yourself. (And, hey! You might as well learn this stuff WITHOUT having to go to the hospital, huh ?!) What I initially thought was a bad case of the flu turned out to be viral meningitis, a very serious infection that causes inflammation of… Read More »That Time I Almost Died (And what you can learn from it!)

Group & Private hCG Diet Coaching w/ Adele Frizzell

The Transform Program with Adele Frizzell – hCG Diet + Post-Diet Coaching I am honored to offer here on the blog a constant resource for group and private hCG diet and post-diet coaching with the lovely Adele Frizzell. As some of you may know, I personally do not offer any hCG coaching because my situation just does not allow it. If you are interested in getting help with phase 3, I have a fully structured online site P3 program for life you can verify here. But if you’re looking for truly personalized coaching for the hCG diet itself (phase 2,… Read More »Group & Private hCG Diet Coaching w/ Adele Frizzell

Rainbow Veggie Pinwheels | Easy Pinwheel Recipe for Kids

This is a sponsored article written by me on behalf of BUSH’S® Beans. All opinions are 100% mine. Easy Windmill Recipe for Kids = Rainbow Windmills. A child loaded with vegetables–BUSH’S Friendly White Bean Hummus with Southern Style White Bean Lunchbox Recipe™. Rainbow Vegetable Reels It’s back to school for us! We are doing 4 days 4 this year and Parker will be staying several days for a ‘group lunch’ which means mom has to pack lunch boxes for the kids. My best mom likes to plan breakfasts for the boys so they have variety, I mean it does happen… Read More »Rainbow Veggie Pinwheels | Easy Pinwheel Recipe for Kids

Teeth Flossing

Image Source: daysoftheyear.com The use of dental floss is a key part of maintaining good dental hygiene. However, up to 36% of Americans don’t bother to floss at all. While there have been claims that flossing is not necessary, there is enough evidence to the contrary that flossing actually helps prevent oral disease. Why is dental floss important? Flossing is an important part of good dental hygiene. Here’s why. Plaque is the natural result of the buildup of bacteria in the mouth. Bacterial growth is also a natural result of the food we eat and our saliva, especially when we… Read More »Teeth Flossing

Sylvia Klinger, Hispanic Food Expert, to Join Too Busy to Diet Team

Too busy on diet 2sd Edition (TBTD) is out this week. Every week the TBTD website on the blog toobusytodietbook.com and Too Busy to Diet Facebook will provide quick and easy recipes to make meal preparation faster, easier and healthier. We are pleased to announce that Dr. Sylvia Klinger, Nutrition and Cooking Consultant will join our TBTD group. She will present quickly, easy and healthy Hispanic recipes. Sylvia is a dietitian, award-winning author, global nutrition entrepreneur and founder of Hispanic Food Communications, a nutritional communication and culinary consulting company. Sylvia is of Hispanic descent who shares her expertise in cross-cultural… Read More »Sylvia Klinger, Hispanic Food Expert, to Join Too Busy to Diet Team

Healing A Relationship With Food: How Glenda Did It

Are you working on healing a relationship with food? All of my clients are pretty amazing, but sometimes there comes one with a somewhat different story. I normally work with women of a certain age – again, this young woman contacted me because she had difficulties with her relationship to food. A little later I will explain how this happened. Glenda was much younger than my usual clientele. After completing our 8 weeks together, I found her story inspiring and felt her message had to be heard. I asked Glenda if I could share her story on my blog. Meet… Read More »Healing A Relationship With Food: How Glenda Did It

Problems with Omnivorism – Fruitarian Bodybuilder

The widespread adoption of dietary practices such as SAD reflects a deeper problem. Most people believe that humans are omnivorous. In a way, we are, but it’s not our highest potential. Omnivores are considered animals that can obtain chemical energy and nutrients from materials of plant and animal origin. Often times, omnivores also incorporate food sources such as algae, fungi, and bacteria into their diet. (1) Based on this definition, humans can be considered omnivores because we can get energy and nutrients from all of the sources mentioned earlier. However, humans are also known to react negatively to some of… Read More »Problems with Omnivorism – Fruitarian Bodybuilder

Melanin, Sunlight and the Pillar of Salt – Blackseed Diet

Just say the word Melanin and you will automatically start thinking about the skin. This is due to the programming of those who don’t want you to know that melanin is in every vital organ in the human body, and even in the blood. Because once they start talking about the functions of melanin in these other parts of the body, they will be forced to give up their theory that melanin is a sun blocker. They will be forced to give Melanin the credit they fought so hard to remove for all these years. This is why the conversation… Read More »Melanin, Sunlight and the Pillar of Salt – Blackseed Diet

Improve Gut health | Home Remedies | Healthy gut

We often hear people say that the gut is the gateway to healthy living. But what exactly is in the gut that makes it so important? Before we unravel the mystery of a healthy gut, let’s understand what gut is and why gut health is so important, and we discuss the right foods for gut health in more detail. About 30 feet long, this crucial body system starts from the esophagus and ends in the rectum. Yes, you read that right ! Not only does it make up most of the vital organs in the body, it is home to… Read More »Improve Gut health | Home Remedies | Healthy gut

Halo Top Ice cream lollies – #anothermummydietblog

So I’m a huge fan of the Halo Top ice cream brand, that even though it is low calorie ice cream it still tastes absolutely amazing, it tastes indulgent and there is something about it. naughty to take advantage of the brand. Now if you like me trying to control how much ice cream I take in a tub is always an epic failure I always end up picking up a lot more than I expected .. so these Halo Top Ice Cream Sticks are a great idea, limiting the amount of ice cream I actually eat. There are currently… Read More »Halo Top Ice cream lollies – #anothermummydietblog

30 Amazing Ginger Health Benefits To Improve Your Health Naturally

What Is the Ginger? Before we talk about the ginger health benefits, let’s find out what the ginger actually is. The ginger is actually the root of a beautiful red, white, or yellow and green flowering plant that belongs to the zingiberaceae family, to which other well-known spices like turmeric and cardamom also belong. The ginger root is a knotted, tubular-shaped root with a light yellow, white, or red flesh that is covered with a silvery exterior coating. The ginger health benefits are varied as the ginger root possesses natural oils, amino acids, vitamins, minerals, fatty acids, and phytochemicals that… Read More »30 Amazing Ginger Health Benefits To Improve Your Health Naturally

Sugar-Free Strawberry Mojitos (with and without alcohol) –

Drinks | Receipts April 6, 2021 | Through: Whitney E. RD These easy strawberry mojitos are made with no added sugar and can be enjoyed with or without alcohol. It’s a fun and tasty sip in hot weather! Today, as part of my “Whit’s Tips on Nutrition Trends” series with California Strawberries, I’m offering an evidence-based sugar reduction analysis and teaching you how to make one of my favorite sugar-free drinks, my Sugar-Free Mojitos. strawberries. . Cutting down on sugar is a major trend. And for the most part, with good reason. Excess added sugar in the diet is associated… Read More »Sugar-Free Strawberry Mojitos (with and without alcohol) –

No Points, No Problem – Eat Diet Blog

You’d think a turkey restaurant would be great if you’re on Weight Watchers, but it’s not! I was at Hart’s Turkey Farm with my friends this weekend as we said goodbye to a legendary quilt store in Center Harbor, NH. I had turkey but it was surrounded by mashed potatoes, stuffing and gravy – not to mention the cranberry sauce. Even the side of the squash tasted sweet. To top it off I had the pecan pie. I held back – I had whipped cream on it – not ice cream… shouldn’t that count for something? It is not, but… Read More »No Points, No Problem – Eat Diet Blog

Give the Gift of Body Positivity

I am often asked what books to read to start embracing body positivity, health of all sizes and the anti-diet world. This time of year, many will take some time off (hope you are one of them). Many will exchange gifts with family, friends and colleagues. Here is a list of a few books that you might consider donating for yourself or for someone else. You may be able to take advantage of some Black Friday and Cyber ​​Monday deals. Enjoy! Big Fit Girl by Louise Green Fitness is a very important component for the pursuit of health. But it… Read More »Give the Gift of Body Positivity

Is the Mastering Diabetes program worth it?

Mastering Diabetes is an educational book that explains why people get diabetes and why a low fat plant based diet is the diet to reverse type II diabetes and better manage type 1 diabetes. It is a vegan diet program that discourages processed foods and limits protein and fat to 10% of calories. Mastering Diabetes is also a coaching program that offers different types of coaching plans for those who need extra help and to answer personal questions. fruit in large quantities is encouraged in the Mastering Diabetes programPhoto by Jane D. on Pexels.com Signature group coaching program: The cheapest… Read More »Is the Mastering Diabetes program worth it?

About Lactose Intolerance and Lactose-Free Milk

Lactose-free milk seems to be gaining popularity these days. Many people consume lactose-free milk either because they have difficulty digesting regular milk due to lactose intolerance, or because they perceive lactose-free milk to be healthier. Let’s take a closer look at what lactose intolerance is and how milk is made to be lactose free. What is lactose Lactose is a form of sugar found primarily in milk and some other dairy products. It is a disaccharide sugar, which means that it contains two monosaccharide components. These components are glucose and galactose. Lactose digestion The digestive enzyme lactase, which is naturally… Read More »About Lactose Intolerance and Lactose-Free Milk

Weiss Wednesday: Summer Is Over and We’re Baaack! | Diet and Binge Eating Specialist Lyssa Weiss

Hi guys! It’s Lyssa. It has been an adventurous and fun summer, but now we are back and ready to start again! Guilty of going a little crazy this summer? You are not alone (I went crazy about bread in Morocco!). Learn how to get back on track after summer vacation with these 8 simple tips. In a few days, you will feel lighter not only on the scale, but also in your head! Don’t procrastinate. Summer is over and the damage is done. Resume your regular meal schedule as soon as possible. I know you might be tempted to… Read More »Weiss Wednesday: Summer Is Over and We’re Baaack! | Diet and Binge Eating Specialist Lyssa Weiss

Does Carb Backloading Really Work? (2021) – J.CABALE.COM – Fitness Coach

Eat a whole bunch of carbohydrates at night and lose fat? Yeah, I was a little skeptical too when I read about the very famous Carb Backloading. BUT, let me tell you. THIS IS ONE OF MY favorite types of diets to follow! As you know, I am a big believer in the low carb lifestyle. After years of dieting and not getting the body I wanted I kept looking and searching and landed on the Carb nite solution Although I am on the carnivorous diet at this time, I will implement Carb nite and / or Carb Backloading from… Read More »Does Carb Backloading Really Work? (2021) – J.CABALE.COM – Fitness Coach

It’s Not Too Late for the Holiday Health Challenge!

Don’t miss the 2021 Holiday Health Challenge! If you’ve always dreamed of getting in shape and feeling great to make the most of a vacation, there is still time to make that dream come true this year. Start losing up to 20 lbs by Thanksgiving * and up to 30 lbs by Christmas * now! Olivera Health + Wellness is working with you to make vacation health as easy and affordable as possible: Start todayIt is still possible to lose the weight of a whole turkey by Thanksgiving, if you act now. Make your first Medical weight management meet as… Read More »It’s Not Too Late for the Holiday Health Challenge!

The Scoop on Being a Cancer Dietitian with Caitlin Benda, MBA, RDN, CSO

The field of dietetics in oncology is growing rapidly and there is always new information to discuss. Over the summer, I asked intern Amber to create a series of interview topics to answer common questions RD2Bs and practicing dietitians have about dietetics in oncology. I’m happy to report that we had our first interview yesterday with Caitlin Benda, MBA, RDN, CSO, Oncology Dietitian and Past Chair of the Oncology Nutrition Practice Group. These interviews will be featured live on Instagram and shared via YouTube and The Cancer Dietitian Podcast! Caitlin has years of experience as an oncology dietitian and shares… Read More »The Scoop on Being a Cancer Dietitian with Caitlin Benda, MBA, RDN, CSO

Best Pregnancy Dietician in Delhi

Eating healthy foods during pregnancy is essential for the growth and development of your baby. In order to get the nutrients, you need to eat from a variety of food groups, including fruits and vegetables, breads and grains, protein sources, and dairy products. Typically, you should consume an additional 300 calories per day. Fruits: Choose a variety of whole fruit juices and dried fruits, the fruits are great for snacks and desserts. The Best Fruits to Eat During Pregnancy Apricots, Oranges, Mangoes, Pears, Apples, Guava, Bananas and Berries. Vegetables: Choose a variety of vegetables like broccoli, carrots, and dark green… Read More »Best Pregnancy Dietician in Delhi

My Personal COVID-19 Vaccination Decision

The patient is wise to look away. If you watch the needle go in, it will hurt more. I am not anti-vaccine. I have been vaccinated against polio, influenza, measles, mumps, rubella and hepatitis B. I have to do a Tdap (tetanus, diphtheria, pertussis) booster and will take it wholeheartedly. Same thing with the flu shot this fall. I am hesitant about the COVID-19 vaccine. Regardless of what the Food and Drug Administration and the CDC may say, all available COVID-19 vaccines are still experimental because we don’t have long-term safety data. And judging by the recent Israeli experience with… Read More »My Personal COVID-19 Vaccination Decision

Possible Way to Improve your Emotional Intelligence-Wellness

Best Possible Way To Improve Your Emotional Intelligence Emotional intelligence means dealing with and knowing your own emotions and also knowing the emotions of others. If a person has a high range of emotional intelligence, this means that they know exactly how they are feeling, what they are feeling, what they mean to their emotions, what might be the consequences of their emotions, and how they will affect others. It is said that people who acquire a high level of emotional intelligence will become a good leader. On the other hand, they are very good at their jobs and they… Read More »Possible Way to Improve your Emotional Intelligence-Wellness

Reduce Stress and Relax Instantly by Being One with Your Self

Use this short and easy mindfulness-based meditation exercise to reduce stress, reduce anxiety, improve mood, increase inner peace, and relax in minutes any time of the day. Sit, stand, or lie down in a quiet space. Close your eyes. Take a long, slow, deep, full breath through your nose and stomach. Pause for a second. Exhale in a slow and controlled manner through your nose. Repeat a second time. Then again, another deep breath through the nose and stomach. But, this time as you breathe out, imagine traveling inward to the heart or center of your being. It may be… Read More »Reduce Stress and Relax Instantly by Being One with Your Self

Mother’s Day Guide – Nourishing Hope

Mother’s Day is approaching and I wanted to share a new guide I created just for moms! I know how much of our daily energy, care, love, attention, focus, and thoughts are devoted to supporting others. Whether it’s our immediate family, our extended family, our friends and those in our community, we tend to do a lot for others. It is also important to devote some of this energy to taking care of ourselves, our needs and what “fills” us. I wanted to share with you some of my favorite ways to take care of myself and also some products… Read More »Mother’s Day Guide – Nourishing Hope

Gentle Nutrition for Performance – Kelly Jones Nutrition

Si vous lisez ceci, vous êtes enfin arrivé au dernier article de notre série sur l’alimentation intuitive pour la performance. Nous avons couvert beaucoup de choses ici, allant de la façon d’abandonner la culture diététique dans le sport, comment honorer votre faim et ressentir votre plénitude, comment gérer l’alimentation émotionnelle et comment créer une relation saine avec l’exercice. Après avoir pris le temps de réfléchir et de mettre en œuvre ces principes dans votre vie, vous vous demandez peut-être « où la nutrition s’intègre-t-elle dans tout cela ? ». Le dernier principe de l’alimentation intuitive consiste à honorer votre santé avec une alimentation… Read More »Gentle Nutrition for Performance – Kelly Jones Nutrition

The Bariatric Bee WLS Advice Gallery

Over the past year, I’ve posted a few tips on Instagram every now and then – called the “Bariatric Bee,” and they cover just about anything WLS related in the form of motivational tips. that I have discovered or found. useful as you progress from pre-op to post-op veteran. I even posted 5 for the Christmas or Holiday season and they were some of my most popular posts. During the lockdown, when I went through my account, I thought it would be good to put them all together on the website for everyone to read, not just my social media… Read More »The Bariatric Bee WLS Advice Gallery

Gluten free scotch pancakes

DO NOT MISS ! If you have to go on a special diet for medical reasons, that shouldn’t mean you are missing out on some of life’s simple celebrations, including gluten-free Scottish Pancakes! Pancakes are great for lazy weekends, there are so many toppings you can try. Making pancakes gluten free is easily done by swapping out the flours. Celiac disease My eldest son, 13, has celiac disease and the only treatment is a gluten-free diet. This means that he cannot eat gluten in his diet, as the body’s immune system will attack its own tissues, leading to symptoms of… Read More »Gluten free scotch pancakes

The Hygiene Hypothesis and Type 1 Diabetes Mellitus

An agroforestry zone DP Strachan proposed in 1958 an idea called the “hygiene hypothesis”. The theory is that infections and exposure to microbes (germs) early in life decrease the incidence of allergic and autoimmune diseases such as type 1 diabetes, asthma and atopic dermatitis. Autoimmune and allergic diseases appear to be on the rise for over half a century, possibly related to our urbanized lifestyles that have taken us away from the germ-rich environment of farms and forests. And we do our best to sterilize our homes with antimicrobial soaps, countertop cleaners and hand sanitizers that we didn’t even use… Read More »The Hygiene Hypothesis and Type 1 Diabetes Mellitus

Real Life Daily Low Carb Food Diaries

Need ideas and inspiration? Low Carb Food Diaries are back! Yes finally. Our apologies for the long period of silence. I’ve done some work on the server that hosts my blog, and we’re about to wrap up. In fact, the site will be down for a few hours early Wednesday morning – but fingers crossed, back up pretty quickly. Once that’s all sorted out, I can finally catch up with you and respond to your comments again, and start sharing some FUN keto recipes and low carb food diaries with you. PLUS, we can throw together a year-end low carb… Read More »Real Life Daily Low Carb Food Diaries

San Diego Trip Recap | Dietitian Jess Nutrition

One last trip to end the summer! If you missed my other recaps, check them out here: Tennessee / Kentucky, Texas, and Colorado. It’s great to explore new cities for me this year and San Diego has definitely been a highlight. I’ve been to LA and San Francisco, but haven’t made my way further south yet, so this trip was highly anticipated. Beach, good weather, good beer, what more could you ask for ?? My husband Pat and I left for the West Coast for a 5 day trip over Labor Day weekend. We took off from the east early… Read More »San Diego Trip Recap | Dietitian Jess Nutrition

How to Get Your Period Back Postpartum

This is part two of a two part series on breastfeeding – you can read part one here. My goal with this series is to provide information that’s a little harder to find when you start digging around on the internet. I don’t know everything about breastfeeding and I am certainly not an IBCLC. What I’m sharing in this series is a combination of my nursing knowledge, a lot of time spent researching, and my experience as a mama. I hope you find it empowering & encouraging! One of the most common questions I’ve received over the last year center… Read More »How to Get Your Period Back Postpartum

Can Motivational Water Bottles Help You Lose Weight? [Top 8 Benefits]

(Last update: October 23, 2019) Losing weight is a journey and comes with its own bumps. Most people struggle from the start and can go through stages where nothing works. This is why it is important to remain patient and to continue working on it as patiently as possible. Anyone looking to maximize their efforts and want to see real results should start with motivational water bottles. Motivational water bottles have entered the market with great success as more and more people seek to mix things up with their approach to weight loss. While some may use traditional water bottles,… Read More »Can Motivational Water Bottles Help You Lose Weight? [Top 8 Benefits]

Aldi Keto Bread Review (Zero Net Carbs)

When I first spotted L’Oven Fresh’s Aldi Keto Bread a while back, I knew it was a product I absolutely had to try. With a label touting it as “zero net carbs,” I was intrigued to say the least. My mind immediately started planning a menu of foods that I had missed since starting Keto. In particular, I was really into the idea of ​​doing: a loaded BLT sandwich in the summer (with butter and mayonnaise, of course) crispy croutons on Caesar salad stuffing drizzled with sauce for the holidays French toast with berries and cream On easy eggs with… Read More »Aldi Keto Bread Review (Zero Net Carbs)

The #1 Thing Missing from Your Diet

The numbers are well known, 90% of Americans do not meet their daily dietary fiber requirements, and many only get half the recommended amount. A diet high in fiber has many health benefits, but how can you get more fiber in your meals? We share all the statistics and some simple tips to increase this fiber. What is dietary fiber? Fiber is the part of certain foods that you eat that your body cannot digest or absorb. It is often referred to as “forage” and comes from plant-based foods (fruits, vegetables, nuts, whole grains, seeds, beans). Instead of being broken… Read More »The #1 Thing Missing from Your Diet

10 Low Carb Lemon Desserts

10 Low Carb Lemon Desserts – Easy Sugar Free and Sugar Free Dessert Recipes with Lemon – including mousse, cheesecake, cake, and simpler candies. Low Carb Lemon Desserts These low carb lemon desserts are all easy to make, keto friendly recipes that will delight any lemon treat lover. 1. Lemon Ricotta Cake This lemon ricotta cake is high in protein and low in sugar. You create the cake by simply whisking the 4 ingredients together, then baking until you have the perfect lemon cake. 2. Lemon and superfood smoothie Lemon shines through in this super smoothie that’s perfect for breakfast… Read More »10 Low Carb Lemon Desserts

Pistachio Pesto Pasta | Dietitian Debbie Dishes

Don’t let summer end without making this simple vegan pistachio pesto pasta. Other than fresh basil, all you need are a few pantry staples like pasta, pistachios, and olive oil to make this delicious pasta dish. This post contains affiliate links. Purchasing via affiliate links supports Dietitian Debbie Dishes at no additional cost to you. It has been ages since I posted a pasta recipe here on the blog! This vegan pistachio pesto pasta is deceptively simple but so delicious. I need to get my hands on some more fresh basil so that I can make it again. As summer… Read More »Pistachio Pesto Pasta | Dietitian Debbie Dishes

Chocolate Caramel Rice Krispie Treats · Seasonal Cravings

Home ” Desserts ” Rice Krispie Chocolate Caramel Treats Posted: Sep 20, 2021 Amended: Sep 20, 2021 through Karen kelly This article may contain affiliate links. Sweet and savory and so delicious, these Krispie Chocolate Caramel Rice Treats will be a hit at your next party. Easily made in a bowl with no cooking required. Classic, easy to make and always a hit. You will love this version of the traditional Rice Krispie Treat. It’s different because I added cocoa powder, salted caramel chips and chocolate chips. I found my Salted Caramel Chips at Trader Joe’s and they are super… Read More »Chocolate Caramel Rice Krispie Treats · Seasonal Cravings

Homemade Whole30 Salsa Verde Recipe

This Whole30 salsa verde is bursting with flavor and turns ordinary ingredients into a special meal. One of the secrets I’ve found to eating healthy is to include lots of flavor in my recipes so I don’t miss all the foods that don’t make my tummy happy – and this recipe is a perfect example because it is full of flavor but has practically no fat, no sugar, no dairy, no grains, etc. I was getting ready to make my family’s favorite white chicken enchiladas for a family party when I came into a roadblock. I haven’t made enchiladas in… Read More »Homemade Whole30 Salsa Verde Recipe

Relationship with My Body | Healthful Pursuit

March 13, 2019 Through Leanne Vogel March 12, 2019 How I started to change my relationship with my body, what I’m doing to reframe my thinking, how keto affected my recovery, and so much more. When I started working on my relationship with my body, the whole concept of “just loving you!” Was A LOT intimidating and unapproachable to me. I want women to feel good about not feeling well and to be encouraged to take that first step, wherever you are. My relationship with my body is a work in progress – intuitive eating and self-acceptance haven’t completely healed… Read More »Relationship with My Body | Healthful Pursuit

Clementine Pumpkins and Halloween Recipe Roundup

When you first give up junk food – refined, manufactured foods designed to be super appetizing, overriding your fullness signals to stimulate overeating, and full of unhealthy ingredients like high fructose corn syrup, fat trans, food coloring, flavor enhancers, and preservatives – it’s common to feel like you’re missing out on this food-focused vacation that features seasonal and childhood favorite treats. While your palate can adapt to dietary changes quite quickly (between 2 and 6 weeks), finding festive recipes that also meet the criteria for a healthy and nutritious diet can take some trial and error. This is why I… Read More »Clementine Pumpkins and Halloween Recipe Roundup

Keto Ham & Cheese Chaffle Sandwich

For a quick, filling and healthy meal, nothing beats a good sandwich. This recipe is a twist on the classic ham, cheese, and tomato sandwich replacing the bread with sprinkles to create a low-carb, keto-friendly option. Chaffles are cheese waffles and can be enjoyed sweet or savory and with as many toppings as you want. These sprinkles are light, chewy and easy to prepare with just four ingredients. The egg acts as a binder to keep the sprinkles together, the almond flour is a nutritious alternative to regular flour, and the mozzarella gives it that signature cheesy flavor. You can… Read More »Keto Ham & Cheese Chaffle Sandwich

21+ Healthy Vegan Chickpea Recipes

Do you love chickpeas as much as I love chickpeas? I’ve got more than 21 delicious vegan chickpea recipes featuring the most versatile of all the legumes. Whether you’re looking for snacks, main dishes, salads, or even desserts (!!!), there’s something here for you. Each of these plant-based recipes are easy to make and full of flavour. Move over cauliflower…I’m pretty sure that chickpeas win the award for the most versatile plant food around. Chickpeas can make dips, snacks, a really good tuna dupe as well as lovely soups, salads and even pasta. Yep, this dietitian cannot get enough of… Read More »21+ Healthy Vegan Chickpea Recipes

Fern takes £1000 CASH and loses over 5 Stone!

Fern takes £ 1000 CASH and loses over 5 Stone! Growing up, Fern was an overweight child and still struggled to control this part of her life. In adulthood, she was caught in the lifelong cycle of losing weight and then taking more. Overall she felt like a failure. Finding herself a single mother of 2 during the lockdown, she saw it as a chance to change her life and decided to embark on the New You plan. With food shortages, that made sense. During his journey, Fern took on our transformation challenge and won! We interviewed her to learn… Read More »Fern takes £1000 CASH and loses over 5 Stone!

How Gum Health is Connected to Heart Health

Our bodies are miraculous machines. We are made up of interconnected systems, organs, veins and more that work in tandem to keep us moving forward in our daily lives. When one of our parts is damaged or loses its functionality, it can affect other surprising areas of our body that we might not think are related. Our teeth and gums, for example. They are there to help us chew food for digestion and maybe put a smile on our face. That’s it. Where is it? Did you know that a body of evidence in the health and science community suggests… Read More »How Gum Health is Connected to Heart Health

Ipill vs Unwanted 72-which is the one for you?

Emergency contraceptive pills are at the top of today’s “essential” shopping lists. “Morning-after pills” save many teens and even adult couples from the burden of unwanted pregnancy. An unprepared pregnancy leads to forced marriages, financial problems and mental stress. In such scenarios, contraception was successful in reducing the number of such pregnancies following an episode of unprotected sex. Safe sex is highly recommended around the world. Despite this, there are many cases of “oops” or forced sex. As a result, an unwanted pregnancy can be a nightmare for the woman or the couple. Emergency contraceptive pills have become a lifeline… Read More »Ipill vs Unwanted 72-which is the one for you?

Healthy Morning Foods – HCG Injections Diet Blog

A good breakfast is the perfect start to your day. Eating a nutritious and balanced breakfast will provide you with the energy you need and keep you from overeating throughout the day. If you are taking HCG injections, it is also important to consume healthy foods in your diet. Here are some of the healthiest foods you can eat for breakfast: Eggs Eggs are a breakfast staple, and for good reason: Studies have shown that eating eggs in the morning increases feelings of satisfaction, maintains blood sugar and insulin levels, and reduces calorie intake. at the next meal. Eggs are… Read More »Healthy Morning Foods – HCG Injections Diet Blog

My 10 Hacks for Maximum Productivity

« Comment rester sur la bonne voie ? »« Comment rester concentré et productif ? »« Comment faites-vous autant de choses ? » Ce sont des questions que l’on me pose régulièrement : des amis, des membres de mon équipe, des personnes au gymnase et des clients. Bien que j’aime être spontané et flexible, quand il s’agit de productivité, le nom du jeu pour moi est la routine et avoir un plan. Pour moi, tout se résume à 10 étapes simples. Et il fonctionne. D’accord, vous vous demandez peut-être… pourquoi ce gourou de la perte de poids parle-t-il de productivité ? Eh bien, quand on y pense, ils sont… Read More »My 10 Hacks for Maximum Productivity

Losing Weight in Phase 3 with the P3toLife program – Interview Episode 82

Podcast: Play in a new window | To download Subscribe: Apple Podcasts | Android | RSS Hello beautiful hCGers. This interview is part of what is now a plethora of weight loss success stories with real everyday women (and men! There are a few guy interviews in there) who have used either injections hCG or drops with the hCG diet protocol to lose between 20 and 150 Kg. See all episodes of the hCG interview These are in-depth one-on-one conversations with hCG women where you hear their full weight loss story and the tips that helped them be successful. Read… Read More »Losing Weight in Phase 3 with the P3toLife program – Interview Episode 82

Instant Pot Jambalaya | Healthy Jambalaya Recipe

This article is sponsored by al fresco. Instant Pot Jambalaya, a healthy jambalaya recipe made with brown rice, chicken sausage with andouille, jumbo shrimp, chicken cutlets, lots of vegetables and Creole seasonings. Easy instant jar recipes are life. Instant Pot Jambalaya Recipe I said it once, and I’ll say it a million times. I LOVE MY SNAP POT … because mom’s life. And when it comes to making dinner on the table fast, the Instant Pot is the real MVP. One of the reasons I love my IP so much is that I can sauté veggies right in the pan.… Read More »Instant Pot Jambalaya | Healthy Jambalaya Recipe

Eating Healthy During Recovery

The goal of recovery from addiction is to restore the health of your body and mind. Unfortunately, those who abuse drugs and / or alcohol are also at high risk for eating disorders. By the time they seek help for their addiction, many addicts suffer from malnutrition as they may not eat properly or enough due to interference from the substance itself or being consumed to find and consume. drugs or alcohol. The last thing a person thinks about when entering a drug treatment center is their diet; they think about the withdrawal and what will happen next. However, one… Read More »Eating Healthy During Recovery

Veracruz Fish

Too Busy to Diet hipanic food expert Sylvia Klinger shares a favorite recipe. Pescado a la Veracruzana Huchinango à la Veracruzana) 2 cucharadas in olive oil ½ cebolla blanca mediana, rebanada 4 to 6 medium tomatoes, picados ½ jalapeño pepper, sin semillas and picado taza de pimiento morrón, picado taza de aceitunas verdes taza de alcaparras 2 ramitas of tomillo fresco or ¼ cucharadita of tomillo seco 1 laurel hoja 4 fillets of huachinango pescado or otro pescado blanco cucharadita de sal, optional Pimienta al gusto Preperation : In a large sartén, calienta el aceite a fuego medio lento y… Read More »Veracruz Fish

Secrets To Self-care During Covid And Quarantine

Steps to Self-Care   With the spread of COVID-19, now more than ever self-care is critical. I’m used to working alone – in my home office – but if being away from an office or corporate environment is new to you, what can you do? In my BE FREE Blueprint® emotional (and spiritual) health is one of the six key principles. Self-care is about maintaining a healthy mental state. Right now let’s focus on that – secrets to self-care. Here are some ideas to maintain sanity during these challenging times of physical (social) distancing and while we’re in quarantine. 1.… Read More »Secrets To Self-care During Covid And Quarantine

Problems with Vegetarianism – Fruitarian Bodybuilder

A vegetarian diet excludes all animal flesh. This is often done for moral, religious or health reasons. Vegetarianism is seen as one more step towards our optimal diet, leading to better health and ethical treatment of innocent animals. In general, vegetarians have a lower risk of cardiovascular disease, obesity, type 2 diabetes and many cancers. (1) On the other hand, the vegetarian diet is also known to cause disease in humans, as well as supporting animal abuse due to the consumption of eggs, honey and dairy products. Vegetarianism originated in ancient India and is often associated with religions such as… Read More »Problems with Vegetarianism – Fruitarian Bodybuilder

The Genetically Inherited Disease – Blackseed Diet

We are all a continuation of our ancestors and ancestors before us. So our children will be… a continuation of us. None of us are born without genetic influence or inheritance from our parents. Our reality at birth is a reflection of the state they were in when we were conceived. This reflection is however partial; not everything is transferred. Unfortunately, biological diseases are sometimes transmitted and we inherit them. This is basically what it means when they say that a disease is genetic. It means a biological disposition that has lingered in a gene pool for generations. A very… Read More »The Genetically Inherited Disease – Blackseed Diet

Must Have Monsoon Spices | Spices of India

If there is one thing common to all Indian cuisines, it is the aroma of spices. Indian cuisine is only Indian if it is loaded with the flavors of Indian spices. They not only add rich taste to food, but also work as preventative drugs that keep our health at bay. Spices are of the utmost importance, especially during the monsoon season. The monsoon season brings rain and happiness, but also many health problems. Low immunity and slow digestion are common during this season. This increases the risk of infections, diarrhea, flu, etc. The antiviral, antifungal and antibacterial properties of… Read More »Must Have Monsoon Spices | Spices of India

Twinngs Cold Infuse – #anothermummydietblog

One of my biggest drops is carbonated soft drinks, Pepsi Max in particular, so I try to actively cut down on fizzy and increase my water intake, but I hate plain water, so I’m still looking for flavored waters or something like that will give my water some extra flavor which is low in syns or better yet no syn. Yesterday I noticed the sale of these Twins Cold Infuse water bottles. Twinings Cold Infuse is a new line of flavored infusion tea bags made with all-natural ingredients, no added sugar or sweeteners, only natural ingredients adding flavor to your… Read More »Twinngs Cold Infuse – #anothermummydietblog

16 Proven Health Benefits of Garlic Improve Overall Health

Garlic is an herb closely related to onions, chives, leeks, and shallots. Promoting health as well as treating various illnesses with the use of garlic is an approach that has long been practiced as it has more than two thousand biologically active compounds. Experts in modern medicine recognize the effectiveness and numerous health benefits of garlic. What are the Health Benefits of Garlic? 1. Garlic is Effective for Weight Loss Garlic has anti-obesity properties that make it an effective aid in losing excess weight. In fact, Garlic has been identified in studies to have the ability to slow down your… Read More »16 Proven Health Benefits of Garlic Improve Overall Health

What Different Dietary Terms Actually Mean –

Way of life | Food | Vegetarian April 13, 2021 | Through: Whitney E. RD The herbal movement continues to gain staunch advocates, but this approach to eating doesn’t seem the same to everyone. A common question is what makes these diets different – vegan vs. vegan vs. mostly plant-based. Here are some common types of herbal diets and what they mean. One of my favorite things about plant-based diets is that they can be designed to fit YOU perfectly. While other intentional diets can be rigid, many people take full ownership of the plant-based diet. Eating more plants is… Read More »What Different Dietary Terms Actually Mean –

So Far, So Good – Eat Diet Blog

WW was a hit this week – 3 1/2 pounds lost! I don’t think it was all from this week – I think I lost weight last week but drank too much water right before the weigh-in, but anyway who cares? The scale was heading in the right direction, even after visiting Turkey Farm! In fact, I made my version of the turkey dinner without all the calories… and very few points. I even made my own cranberry sauce – 1/2 bag of fresh cranberries, 4 packets of Truvia, 2 tablespoons of maple syrup, 2 fresh orange juice, orange zest… Read More »So Far, So Good – Eat Diet Blog

Thinking about a Meal Plan or Diet Food?

Have you ever thought “My God, I just wish someone else would do it for me?” “ I of course. It was in my plus desperate times and when I felt the most uncontrollable. This is when these kinds of shots are most appealing, right? I didn’t care if the food tasted like cardboard, I didn’t want to have to think about it anymore! In my late teens or maybe early twenties, I decided to invest in one of these plans. Even though I was already in a healthy weight range that didn’t stop them from trying to help me.… Read More »Thinking about a Meal Plan or Diet Food?

healthy vegan, breakfast, lunch and dinner recipes

What healthy food is and what unhealthy food is varies depending on who you listen to and what you read, but the science is clear, a diet low in fat, which limits or eliminates dairy products, oils, etc. alcohol, processed foods, sugar, flour, fish, meat and chicken are what will benefit and heal your body, keep you slim and protect you from disease and illness. So, now that you know what not to eat, you may be asking yourself, what should I eat? Below are 14 low-fat, plant-based vegan meal ideas for breakfast, lunch and dinner. Watch the video below… Read More »healthy vegan, breakfast, lunch and dinner recipes

Coconut Oil – What to Look For When Buying

Have you noticed how many brands and types of coconut oil appear on grocery and health food shelves? There is such a huge variety and so many degrees of quality (virgin, extra virgin, cold pressed, raw, organic, etc.) – it’s almost overwhelming! And there is also a wide range of prices. My clients ask me, “How do I know I’m getting quality coconut oil?” What should I look for when buying one? I certainly agree that making the right choice is a tough task! Here’s the information I found in my research – including a number of things to consider… Read More »Coconut Oil – What to Look For When Buying

9 BS Weight Loss Tips That Everyone Thinks Are True | Diet and Binge Eating Specialist Lyssa Weiss

When it comes to dieting, I’ve done it all. I have lost and gained weight more times than Lady Gaga changed her outfit. I scored points, ate like a cavewoman, dined in South Beach, made a living on cabbage soup, been in the Zone, and ate for ketosis. Well-meaning dieters can fall victim to false weight loss facts that ruin their entire diet. Are you going to be one of them? It’s easy to believe some diet “facts” because they’re repeated at the book club, LIVE on Facebook, and seen on YouTube. But if you dig a little deeper, you’ll… Read More »9 BS Weight Loss Tips That Everyone Thinks Are True | Diet and Binge Eating Specialist Lyssa Weiss

PCOS SYMPTOMS – AND HOW TO DEAL WITH THEM (2021) – J.CABALE.COM – Fitness Coach

Avez-vous reçu un diagnostic de SOPK ? Pensez-vous que vous pourriez avoir des symptômes du SOPK ? Je suis ici pour vous dire qu’il n’y a pas lieu de s’inquiéter. Le SOPK est totalement traitable et vous pouvez vivre une vie normale. Discutons donc de ce qu’est le SOPK (syndrome des ovaires polykystiques).Le SOPK est une maladie qui affecte les niveaux hormonaux d’une femme. Lorsqu’une femme a le SOPK, elle produit des hormones mâles plus élevées que la normale. Le déséquilibre hormonal provoque des règles irrégulières et rend plus difficile pour les femmes de tomber enceintes. Les symptômes du SOPK comprennent… Read More »PCOS SYMPTOMS – AND HOW TO DEAL WITH THEM (2021) – J.CABALE.COM – Fitness Coach

The Many Facets of Telehealth

As one of the best weight loss medical centers in Chicago, Olivera Health + Wellness prioritizes providing the best care for our patients. By far the jewel of this commitment to care is our Medical telehealth for weight loss service. Our expansion into telehealth has taken our commitment to patient care to the next level in a way that may surprise many. With the introduction of medical telehealth for weight loss in our range, Olivera Health + Wellness is able to meet many needs of our patients that could not be met by traditional care. Read on for some examples:… Read More »The Many Facets of Telehealth

Why you should be eating watermelon seeds and rind – PhillyDietitian

As children, many of us have been jokingly warned that swallowing watermelon seeds will cause melons to grow in our bellies. In truth, these pesky seeds can be beneficial for your health. The same goes for the crust, so think twice before throwing them away. “The benefits of watermelon extend far beyond its juicy flesh,” said Theresa Shank, registered dietitian. “The seeds offer almost the same nutrient density as other more common seeds, such as pumpkin and sunflower, and the rind is one of the richest edible sources of L-citrulline, an amino acid that has been widely used. studied in… Read More »Why you should be eating watermelon seeds and rind – PhillyDietitian

Eat the Rainbow: Graduation! – Cancer Dietitian

Congratulations – YOU WILL! You have officially gone through the 12 weeks of Eat the Rainbow Fruit and Vegetable Challenge! Take a moment to reflect on where you were 12 weeks ago. How did you progress? Have you tried a new recipe? Are you including more fruits and vegetables in your meals? Maybe you’ve learned a new nutritional fact! Whatever you got out of this challenge, thank you for taking 12 weeks to focus on yourself and your health. Make sure to enter your last week of FRUIT & VEGGIE INTEGRATION HERE! If you have not yet completed the Final… Read More »Eat the Rainbow: Graduation! – Cancer Dietitian

Best Nutrition, Diet and Symptoms for PCOS

Polycystic ovary syndrome (PCOS) is a common metabolic abnormality in women of childbearing age. PCOS is the most common cause of infertility in women. This is a hormonal disorder causing enlarged ovaries with small cysts on the outer edges. The cause of polycystic ovary syndrome is not well understood, but may involve a combination of genetic and environmental factors. Symptoms include menstrual irregularity, excessive hair growth, acne, and obesity. Better Nutrition, Diet For PCOS: Healthy, protein-rich foods include eggs, nuts, dairy, meat, and seafood. Summary Higher protein intake can boost weight loss, especially for women with PCOS. Try to add… Read More »Best Nutrition, Diet and Symptoms for PCOS

“Surgeon” Quits Over Vaccine Mandate

Photo of Vidal Balielo Jr. on Pexels.com I found the following paragraphs on page 4 of the comments section at Karl Denninger. Allegedly written by a Canadian surgeon. You decide if it’s true, or if it’s deceptive and inflammatory propaganda: Dear vaccinated,We did not take your freedom. The government did.We do not hold your freedoms hostage. The government is.If we are a danger to you, then your vaccine is not working.If so, then you should already be free.The government lied to you. First post. I have followed Mr. Denninger for at least a decade. I would describe him as the… Read More »“Surgeon” Quits Over Vaccine Mandate

How marijuana affects your brain and body?

How Marijuana Affects Your Brain and Body many modern medicines can sometimes be a bit overwhelmed by the natural processes of the human body, and that is why we choose to turn to nature and its limitless sources of healing. Using nature as a remedy for our physical and mental problems and illnesses is an ancient practice which is still being followed with new perspectives of modernity. These natural ingredients have their own beneficial effects as well as their limitations. Marijuana or as we call it, cannabis is an important medical ingredient and a natural source of medicine. However, most… Read More »How marijuana affects your brain and body?

Declare Your Independence from Sugar Today

Eliminating sugar intake is a problem you hear me talk about a lot here for several important reasons. First of all, I get new visitors daily who have never been here before, and so it is often a new concept for them. Since this is one of the cornerstones of my approach to optimizing health and well-being, I must present it frequently to newcomers. Second, for many of my loyal readers, the serious health impact caused by consuming sugar is also a new concept and for many people the new concepts are hard to come to terms with. New concepts… Read More »Declare Your Independence from Sugar Today

Helping Children with Anxiety Through Personalized Nutrition and Therapeutic Diets

An astounding 31% of children have anxiety (and 46% of adults!) To say this is a problem would be an understatement in my opinion. Symptoms of anxiety can be debilitating and can negatively impact the child’s home life, school performance, friendships, and ability to function at all in certain circumstances. If you have a child with anxiety, chances are you’ve noticed your child often displays physical and behavioral signs such as restlessness, recurring headaches, withdrawing from family, or refusing to go to school. In addition to anxiety being common in children, anxiety is particularly high in children with ADHD and… Read More »Helping Children with Anxiety Through Personalized Nutrition and Therapeutic Diets

Chickpea Black Bean Burgers – Kelly Jones Nutrition

Go to the recipe Print the recipe Vegans and omnivores alike will be delighted if you serve them these chickpea and black bean burgers at your next barbecue! While I love my lentil and sweet potato burgers, these bean burgers can be made much faster and can be prepared on the grill. They can also be pull-out size so you have plenty of room for delicious appetizers and sides like mine. vegan spinach and artichoke dip, pistachio pesto potatoes, and edamame succotash. So fire up the grill this Memorial Day (and all summer long), grab your favorite toppings and sides,… Read More »Chickpea Black Bean Burgers – Kelly Jones Nutrition

The Final Bariatric Cookery Newsletter

This morning I hit the button to send my last and FINAL free Bariatric Cooking Bulletin. There is news of my impending closure of Bariatric Cookery (although the website will remain “live” until March 2021 as a WLS archive and resource). To save me having to repeat myself, and indeed if you are interested, then read the latest in the newsletter which has all the details. If you’re too late to read them (since it expires August 4, 2020), here’s the basics … But as we slowly emerge and move into our new ‘almost normal’, it’s increasingly clear that Covid-19… Read More »The Final Bariatric Cookery Newsletter

A Dietitian’s Top 10 Store Cupboard Essentials

During this period of containment, we are encouraged to only venture into stores when we need to. This means we need to plan and have a well stocked pantry with storage essentials that will last for quite some time. Making a meal plan and shopping list is a great way to make sure that we buy the food we need and that we don’t miss any items. There are several store cabinet essentials that are always on my list because I love being well stocked to feed my family. Here are my top 10 store cabinet essentials Canned tomatoes: For… Read More »A Dietitian’s Top 10 Store Cupboard Essentials

Type 2 Diabetes? Drink Coffee and You May Live Longer

August 20, 2021 7:15 AM “Is the world shaking or is it just me?” “ Compared to not drinking coffee, drinking four cups a day reduced the overall death rate by 20%, cardiovascular deaths by 40%, and the death rate from coronary heart disease by 30%. The current study was a meta-analysis involving more than 80,000 people with type 2 diabetes living in multiple studies and followed clinically for 5 to 20 years. “Cardiovascular deaths” are usually heart attacks, strokes, cardiac arrest, or heart failure. I vaguely remember a study decades ago linking coffee to pancreatic cancer, one of the… Read More »Type 2 Diabetes? Drink Coffee and You May Live Longer

Exogenous Ketones 🚫 My Take…

I’m going to make this note quickly because I’m sick… but I’ve been asked this question THREE times today, which is way more than the 2-3 times a week I’m usually asked, so I want you give a quick way to decide if exogenous ketones are right for you – or not. Exogenous ketones My opinion … The first thing you need to know is that there is LOTS OF MONEY in exogenous ketones. They make the big sums of money by selling them to people with “interesting claims”. Many products are part of an MLM (multi-level marketing / pyramid)… Read More »Exogenous Ketones 🚫 My Take…

My Nutrition Philosophy | Dietitian Jess Nutrition

What is intuitive eating and why is it good for my mental health !? My nutritional philosophy follows an anti-diet approach using intuitive eating. Worrying about eating and stressing for your body only further contributes to stress / anxiety and negatively affects overall mental health. While many people think that following the x diet or eliminating y foods or avoiding z foods creates a “healthier” life, but it often creates a toxic diet mentality that causes shame and guilt. Intuitive Eating incorporates instinct, emotion and rational thinking and was created by two dietitians, Evelyn Tribole and Elyse Resch in 1995.… Read More »My Nutrition Philosophy | Dietitian Jess Nutrition

5 Thoughts – The Real Life RD

1. our world I’m sure I’m not the only one who feels that 2020 has been a tough year. Particularly in recent weeks with the murders of Ahmaud Arbery, Breonna Taylor and George Floyd. Social media, while it can be powerful and positive, has seemed to me to be a very loud place lately. I have an aversion to the performative alliance – it doesn’t suit me so I found it difficult to know how to both consume and engage on social media. The change that needs to happen in our world is a marathon, not a sprint. The amount… Read More »5 Thoughts – The Real Life RD

Where to Get their 2021 2-for-1 Deal

(Last update: May 31, 2020) Are you looking to secure the Nutrisystem BOGO deal? Well, it’s officially diet season, which means the best weight loss companies, like Nutrisystem, are running some of their best specials of the year. Nutrisystem just announced one of its best sellers we’ve ever seen: BOGO Nutrisystem. How does it work and how much money can you actually save? We’ll go into that and more below, but let’s start first with where you can lock in one of the best Nutrisystem promotions ever. Where to get the Nutrisystem BOGO offer Getting the Nutrisystem BOGO deal is… Read More »Where to Get their 2021 2-for-1 Deal

Keto Butterbeer Recipe – No Bun Please

Ever since I started reading the Harry Potter series in third grade, I’ve been obsessed with trying to make my own version of an old favorite wizard – butter ale. The perfect accompaniment to a handful of chocolate frogs. Now, I don’t believe there are any specific ingredients for this magic drink. While the recipe can be interpreted, the book describes butter beer as “less sickly butterscotch.” It is also served hot and accompanied by a generous portion of whipping cream! Anyway, the recipes I found online varied widely – some with sugar and water, pumpkin juice, and even frozen… Read More »Keto Butterbeer Recipe – No Bun Please

The Ultimate Green Veggie Sandwich with Hummus

This vegetarian sandwich is crisp, crunchy, creamy, and packed with delicious, simple ingredients to keep you full and satisfied with every bite. An excellent plant-based meal, inspired by the Mediterranean diet. What does plant based mean? As this term is used a lot lately, we wrote an article about it a few months ago…. What does it mean to eat a plant-based diet? In this article, we walk you through what it means to use plants, dispel some myths about it, and discuss all the potential health benefits of adding plants to your diet. In short, we explain how the… Read More »The Ultimate Green Veggie Sandwich with Hummus

European Hot Chocolate Recipe – French and Italian Thick Chocolate Drink

European Hot Chocolate Recipe – How to Make Thick Hot Chocolate Drink Inspired by Italian and French Hot Chocolate – with video. European hot chocolate recipe This European hot chocolate recipe is inspired by the hot chocolates I have enjoyed over the years in Italy and France and makes a wonderfully warm and indulgent treat. I first tasted European-style hot chocolate many years ago in Italy while visiting an old friend who lives near Milan. It was the middle of winter and she insisted that I try some authentic Italian hot chocolate at a quaint cafe in the town where… Read More »European Hot Chocolate Recipe – French and Italian Thick Chocolate Drink

Vegan Pumpkin Baked Oatmeal | Dietitian Debbie Dishes

Vegan pumpkin baked oatmeal is a simple, make-ahead breakfast that is delicious when paired with a cup of coffee on a crisp fall day. All you need to create this recipe at home is a few simple pantry ingredients like oats, canned pumpkin, pumpkin pie spice, and pecans. Fall is just around the corner which means that the time for all things pumpkin spice is here. Baked oatmeal has always been one of my favorite meal prep breakfast options for the week – even more so now that I have a newborn! This pumpkin baked oatmeal is packed with fall… Read More »Vegan Pumpkin Baked Oatmeal | Dietitian Debbie Dishes

Cucumber Salad {Keto} · Seasonal Cravings

Posted: Apr 1, 2021 Amended: Apr 3, 2021 through Karen kelly This article may contain affiliate links. Summer in a bowl! This {Keto} Cucumber Salad is light, refreshing, and so EASY to prepare. It is perfect for preparing meals, picnics, barbecues and potlucks. {keto, paleo, whole30, dairy free, gluten free} I know you’re going to have a ton of outdoor events as the weather warms up, so I’ve got the perfect summer salad for you. This cucumber salad is so easy you won’t believe it. It’s light, refreshing, and full of vinegar punch. I have tried the keto diet these… Read More »Cucumber Salad {Keto} · Seasonal Cravings

Quinoa Flour Recipes Index – Plus How to Make Quinoa Flour

The following is an index of the quinoa flour recipes on my blog. Quinoa flour is a great way to go if you need to eat gluten-free because it is naturally gluten-free, easy to work with and very healthy. You can also make your own flour following the recipe a little farther down in this post. Jump to: That’s why it is so nutritious and has a light, nutty flavor. I personally love the taste of it and so do my children.  It also comes in several forms, including whole grain, flour, puffed quinoa * and flakes, and several different… Read More »Quinoa Flour Recipes Index – Plus How to Make Quinoa Flour

Adjustments for Fertility | Healthful Pursuit

March 17, 2019 Through Leanne Vogel March 16, 2019 How keto affects fertility, tracking your fertility, consuming more herbs on keto, and more. One thing I love about keto is how easily it adapts to an individual’s needs. Whether you’re doing keto for weight loss, general health benefits, or specific goals like fertility, there are tons of adjustments you can make to really find what works best in your body. From plant-based keto and carnivores, to something in between like a ketotarian approach, there is keto for everyone. Part of the process is accepting that your body will change as… Read More »Adjustments for Fertility | Healthful Pursuit

Autoimmune Protocol Clinical Trials and Studies

The Autoimmune Protocol, or AIP, is a science-based diet and lifestyle intervention for autoimmune disease and other chronic illnesses driven by immune dysregulation. You can think of it as a collection of best practices related to diet and lifestyle, not to the exclusion of additional treatments or interventions, that can be individualized to address specific circumstances and goals, framed in the context of a person whose health challenges imply a lower resilience to suboptimal choices. As I discussed in My Personal Journey with the Autoimmune Protocol, my work both popularized the AIP and helped transform it from an obscure fad… Read More »Autoimmune Protocol Clinical Trials and Studies

Keto Creamy Tuscan Salmon | Ruled Me

This low-carb salmon dish is creamy and rich, but totally guilt-free! Cooking juicy and tender salmon is easier than you might expect with this foolproof recipe that’s quick and easy to prepare. All fish, like salmon, are keto-friendly and virtually carb-free. It’s also one of the easiest proteins to prepare and cook, making it a favored protein option among many on the keto diet. Salmon is also high in omega-3 fatty acids, which can help promote brain health, B vitamins, and antioxidants. This recipe calls for the salmon fillets to be lightly seared in a pan to lock in the… Read More »Keto Creamy Tuscan Salmon | Ruled Me

A Dietitian’s Guide to Nutrition for Celiac Disease

Si vous avez reçu un diagnostic de maladie cœliaque, vous vous posez probablement beaucoup de questions sur ce que vous pouvez manger maintenant. Lisez cet aperçu de la nutrition pour la maladie cœliaque, d’une diététiste professionnelle – il regorge de conseils sur la façon de suivre un régime sans gluten afin que vous puissiez commencer immédiatement sur la voie de la guérison. Après plus d’une décennie de pratique en tant que diététiste professionnelle, je sais qu’un diagnostic de maladie chronique prend du temps pour comprendre. Et quand c’est une maladie qui vous oblige à vraiment changer votre façon de manger,… Read More »A Dietitian’s Guide to Nutrition for Celiac Disease

August Transformation Challenge Winners! – The New You Plan

August Transformation Challenge Winners! Drum roll please… we are delighted to announce the WINNERS of our August 2021 Transformation Challenge! Find out who won our first £ 1,000 prize We had such an incredible response to our August 2021 transformational challenge! We loved seeing how motivated you were to achieve your goals! Our clients have told us that they LOVE participating and that it has definitely helped them stay on track which is always our goal when we launch every challenge! At The New You Plan, we strongly believe in doing what we can to keep our customers motivated at… Read More »August Transformation Challenge Winners! – The New You Plan

Benefits of Cauliflower Rice | Hallelujah Diet

You’ve probably heard everything about cauliflower. This high protein vegetable has become increasingly popular and the star of many meals over the past few years as a great starch substitute for a surprising amount of food. From comfort foods to energy boosting foods to even healthier fast foods, they seem to be everywhere, and for good reason! But have you ever wondered why cauliflower, especially cauliflower rice, is now such a popular choice for many Americans to include in their family meals? What exactly are the benefits of eating cauliflower rice over regular rice? Let’s dive into this powerfully nutrient-dense… Read More »Benefits of Cauliflower Rice | Hallelujah Diet

Best detox foods to get rid of bloat

There are instances when you meet your friends and family over the weekend or during the holiday season. It’s time for fun and celebration. However, it is common to overeat, which makes you feel bloated and in need of cleaning. In order to get your body back to normal functioning, here are some key foods that will help you detox afterwards and get rid of uncomfortable bloating. Green tea Green tea is well known to be high in antioxidants. This means it can help flush toxins from your liver – the perfect component of your detox journey. Drinking green tea… Read More »Best detox foods to get rid of bloat

Simple Tips In Preventing Wrinkles | HCG Injections for Weight Loss

Aging is an inevitable part of life. From the moment you are born, the process begins and it doesn’t really slow down – at least not in the way you might imagine. The best you can hope for is to avoid the physical manifestations of aging for as long as you can. By your twenties – considered the peak of your youth – you should already start developing habits that will help you prevent wrinkles and other signs of aging. There may not be any magic essences that will allow you to achieve eternal youth, but lifestyle factors can go… Read More »Simple Tips In Preventing Wrinkles | HCG Injections for Weight Loss

How a Bedtime Snack Can Help You Lose Weight

If there’s one wrong ‘rule’ about food that my team and I hear over and over (and over again) from customers, it’s this: AVOID EAT BEFORE GOING TO SLEEP. This dietary rule is so ingrained that it approaches the level of a command: You won’t eat after 7, 10 or midnight, lest you gain ten pounds overnight and the trolls haunt all your dreams. The myth (awful, terrible, completely wrong) is that a snack before bed puts extra calories in your stomach that just sit there and somehow multiply into extra fat on your thighs. I HATE this myth. This… Read More »How a Bedtime Snack Can Help You Lose Weight