Fitness and Figure competition
10 Low Cal Foods You Might Want to Try
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Remarque: Cet article a été rédigé par Jenny Baker, membre
How to Track Macros: Everything You Need to Know
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So you want to lose weight and have decided the
How to Stay Fit With a Busy Schedule
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Stay connected! Join my mailing list. If you enjoy the
Is Intermittent Fasting Right for You?
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En tant que coach diététique, coach de préparation de concours,
First Time Bikini Competitor Guide
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​ When I was prepping for my first show, I
Competition Bikini Suits SALE | BLACK FRIDAY
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SIZE HELP CONVERT YOUR BRA SIZE HIPS SIZE CHART Use
444 New Beginnings In The New Year | Personal Vlog 1 – 2020
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444.4:444.44 This is the number that haunts me and follows
Success Criteria and Learning Intentions
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What a week. A new workout started last week, and
Summer Workouts in Denver: Our July Event List!
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If the end of June seemed a little sweaty to
Optimal Health in Five Easy Steps
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S'il est facile de décider qu'il est temps de commencer
First Time Bikini Competitor Guide
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​ When I was prepping for my first show, I
What My First Competition Bikini Show Taught Me
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What my first bikini contest taught me Hello my lovely
NPC Wellness Division Criteria for 2020 – What The Judges Are Looking For
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Then you are ready to take the stage! And you're
Almost Time To Fly | Diary of a Figure Competitor – arrowwoman
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It's the final countdown now (I say this as I
Explore Something New in the Denver Fitness Scene!
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Summer may be coming to an end, but here's a
What to Look for in a Quality Multi-Vitamin
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In a recent article, I suggest that to make up
First Time Bikini Competitor Guide
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​ When I was prepping for my first show, I
NPC Bikini Competitor | from Olympic Athlete to NPC Bikini
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NPC Bikini Competitor | Fitness Transformation From Olympic Athlete To
NPC Figure Division Criteria for 2020 – What The Judges Are Looking For Now
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You want to go on stage in figure. And you
365 Days Planning, Prepping and Training……4 Quarter Turns
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When I left the scene last year, I knew what
Fall Fitness Events in Denver: Our September Hit List
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As we prepare for fall, this month we're seeing a
How to Manage Your Calories (Without Having to Count Them)
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Message de Jenny Baker Quelle est l'une des meilleures stratégies
First Time Bikini Competitor Guide
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​ When I was prepping for my first show, I
How To: Competition Bikini Makeup Tips
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How To: Competition Bikini Makeup Tips Hello my lovely ladies…
Every Crappy Trainer I’ve Ever Known was a Repairable Leaky Bucket
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"Your smile is your logo, your personality is your business
Hormonal Imbalance in Women Impacting Weight Loss – 5 Warning Signs!
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5 Warning Signs of a Hormonal Imbalance in Women Impacting
My Plates | Whats Been Cooking – arrowwoman
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It's been a while since my last food post! But
October fitness events to add extra (pumpkin) spice to your month!
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Happy fall! It's official, we had our first snow and
3 ways to jump start your prep (free plan)
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Whether you are starting to prepare for the first time,
Dining Out Without Pigging Out
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Red Robin. PF Chang's. The cheesecake factory. Everything is so
First Time Bikini Competitor Guide
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​ When I was prepping for my first show, I
How to do a Dumbbell Chest Press
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There are several exercises that are set in stone in
10 Best Competition Bikini Suits Designs in 2020 | Part I
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Vicky Ross Fit is excited to share with you, our
The World Doesn’t Care About Your Strengths
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I have had countless conversations with hundreds of fitness professionals
Meet Team Roxstar 2020: Wellness and Figure Competitors’ Contest Prep Breakdown
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Preparation for the wellness and figure competitor competition The preparation
As One Path Ends….Another Begins
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In the blink of an eye, this season is over.
Feeling Grateful: November Denver Fitness Events
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November is the month we often associate with gratitude. As
No Bake Rocky Road Bars
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Ingredients: 2 cups of oats 4 balls Beverly Rocky Road
15 Gift Ideas for the Swolemate in Your Life
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Vous cherchez à acheter le cadeau parfait pour la noix
First Time Bikini Competitor Guide
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​ When I was prepping for my first show, I
New Challenge: My first fitness model competition (and my first blog post!)
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I made a commitment to participate in a fitness model
Effect of Hand Grip Strength on Weight Lifting Workouts
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Exercise physiologists use hand dynamometers to measure muscle strength. While
5 Best Colors for Competition Bikini Suits 2020
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Hello my beautiful ladies… Is the fitness contest just around
Your Squat Form Sucks…or Does it?
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What is a good "form" of exercise. Have an arbitrary
Chasing the Gains Baby | 7 Weeks Out
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For most of the preparations, you'll hear the contestants complaining
A Few of Our Favorite Things in Sloan’s Lake Denver
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We're excited to showcase your favorite fitness studios in Sloan's
Gluten Free Apple Crisp | Kimberly Doehnert
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Ingredients: For the apple mixture: 1 tablespoon of cinnamon1/4 teaspoon
Colostrum: The Latest Super Supplement?
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Lately I have heard about colostrum supplementation for better health.
First Time Bikini Competitor Guide
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​ When I was prepping for my first show, I
Working Abroad – How I made my workplace feel like home
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In this blog post, I'll share a bit with you