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Staffan Tollgard Gives Us An Exclusive Insight Into His Creative Mind

Original article: CovetED Magazine Staffan Tollgard is the creative director and founder of Tollgard Design Group, a London based interior design studio with several world class projects. Staffan is known to have used the Swedish expression “red thread” which explains the narrative conception of each project. Being one of the most successful designers in UK, Coveted magazine had the pleasure of knowing more about his point of view and his future projects. See also: Exclusive interview with Boca do Lobo Design Studio – The Full House Tour “Tollgard Design Group is a creative and collaborative interior design studio and a… Read More »Staffan Tollgard Gives Us An Exclusive Insight Into His Creative Mind

Best abs exercises for women: the ultimate toning abdominal

A wiggly, jiggly belly is easy to get but it takes some time to get rid of it. Luckily, there are effective ways available that will help you to solve this problem like crunches, planks, and twisting ! They focus on your abs and obliques, are easy to perform, and they don’t need any special equipment or even require you to go to the gym. Everything that separates you from your dream stomach is just 30 minutes of exercise daily ! The Bright Side team tries to do everything possible to help our readers achieve their dreams. That’s why we… Read More »Best abs exercises for women: the ultimate toning abdominal

Flat stomach, tight abs from OnHealth

Spring is finally here ! The birds are chirping, the sun is shining, and clothing appears to be getting… smaller. While the warmer weather and the reemergence of the sun make for happier brains, they make it harder for you to hide that muffin top underneath sweaters and jackets. Unfortunately, your stomach is often one of the first places you gain weight and one of the last places you’ll lose it. Belly fat is not only bad for the beach; it’s downright dangerous. A study published in the American Journal of Hypertension revealed that “A larger waist measurement predicts the… Read More »Flat stomach, tight abs from OnHealth

Tips And Advice To Help You Find Your New Dream Home

Are you looking for wealth through real estate? Looking to find your dream home or your next real estate investment, but don’t know where to start? Here are some helpful tips and tricks that will help you find the perfect home. Consider your lifestyle and future goals When thinking about what type of home would be right for you, it’s important to think not only about the short term, but also about how your life may change in the future. If you are looking for homes for sale in Toronto, you will need to consider many factors. If you have… Read More »Tips And Advice To Help You Find Your New Dream Home

Abdominal Exercises: The Mistake Most People Make, & How

A wiggly, jiggly belly is easy to get but it takes some time to get rid of it. Luckily, there are effective ways available that will help you to solve this problem like crunches, planks, and twisting ! They focus on your abs and obliques, are easy to perform, and they don’t need any special equipment or even require you to go to the gym. Everything that separates you from your dream stomach is just 30 minutes of exercise daily ! The Bright Side team tries to do everything possible to help our readers achieve their dreams. That’s why we… Read More »Abdominal Exercises: The Mistake Most People Make, & How

7 Core Strength Exercises for a Flat Stomach

Spring is finally here ! The birds are chirping, the sun is shining, and clothing appears to be getting… smaller. While the warmer weather and the reemergence of the sun make for happier brains, they make it harder for you to hide that muffin top underneath sweaters and jackets. Unfortunately, your stomach is often one of the first places you gain weight and one of the last places you’ll lose it. Belly fat is not only bad for the beach; it’s downright dangerous. A study published in the American Journal of Hypertension revealed that “A larger waist measurement predicts the… Read More »7 Core Strength Exercises for a Flat Stomach

Discover the delights of Belize

Prepare for an exotic blend of tropical Caribbean beauty, fascinating Mayan culture, and warm Creole hospitality on your trip to Belize. South of Mexico and bordering Guatemala, this charming nation in eastern Central America is often referred to as the “Adventure Coast” for yachting. Indeed, this moniker also encompasses the abundance of underwater treasures found in the vast marine protected areas of Belize. Inland, to the west, discover dense jungles secreting precious clusters of Mayan ruins, while to the east, the magnificent Caribbean coastline is dotted with hundreds of islands at sea level, teeming with marine life. Only ten percent… Read More »Discover the delights of Belize

The Role of the Transverse Abdominis in Low Back Pain

A wiggly, jiggly belly is easy to get but it takes some time to get rid of it. Luckily, there are effective ways available that will help you to solve this problem like crunches, planks, and twisting ! They focus on your abs and obliques, are easy to perform, and they don’t need any special equipment or even require you to go to the gym. Everything that separates you from your dream stomach is just 30 minutes of exercise daily ! The Bright Side team tries to do everything possible to help our readers achieve their dreams. That’s why we… Read More »The Role of the Transverse Abdominis in Low Back Pain

15 Best Ab Exercises for Women in 2020

Spring is finally here ! The birds are chirping, the sun is shining, and clothing appears to be getting… smaller. While the warmer weather and the reemergence of the sun make for happier brains, they make it harder for you to hide that muffin top underneath sweaters and jackets. Unfortunately, your stomach is often one of the first places you gain weight and one of the last places you’ll lose it. Belly fat is not only bad for the beach; it’s downright dangerous. A study published in the American Journal of Hypertension revealed that “A larger waist measurement predicts the… Read More »15 Best Ab Exercises for Women in 2020

Hong Kong YouTuber Taylor R is putting a spotlight on fertility struggles

As one of Hong Kong’s most recognizable content creators, Taylor Richard has become known for her kawaii aesthetic adventures and makeup and fashion. Last week, in a sudden turn of events, she launched a series of videos depicting herself and her husband in their struggles with fertility. We’re checking it out ahead of the fourth episode to find out more. Taylor R Taylor Richard – better known as Taylor R, or simply Taytay – arrived in Hong Kong from Canada in 2010 through a modeling agency. In 2011, she decided to dive into social media to connect with others and… Read More »Hong Kong YouTuber Taylor R is putting a spotlight on fertility struggles

Transverse Abdominal Exercises: Ignite and Tone – Healthline

A wiggly, jiggly belly is easy to get but it takes some time to get rid of it. Luckily, there are effective ways available that will help you to solve this problem like crunches, planks, and twisting ! They focus on your abs and obliques, are easy to perform, and they don’t need any special equipment or even require you to go to the gym. Everything that separates you from your dream stomach is just 30 minutes of exercise daily ! The Bright Side team tries to do everything possible to help our readers achieve their dreams. That’s why we… Read More »Transverse Abdominal Exercises: Ignite and Tone – Healthline

Core conditioning — It’s not just about abs

Spring is finally here ! The birds are chirping, the sun is shining, and clothing appears to be getting… smaller. While the warmer weather and the reemergence of the sun make for happier brains, they make it harder for you to hide that muffin top underneath sweaters and jackets. Unfortunately, your stomach is often one of the first places you gain weight and one of the last places you’ll lose it. Belly fat is not only bad for the beach; it’s downright dangerous. A study published in the American Journal of Hypertension revealed that “A larger waist measurement predicts the… Read More »Core conditioning — It’s not just about abs

ATHENS BY THE SEA | FASHION

Born and raised by the water, I am a girl who has shared a special bond with her since I was very young. Even though I am a Lady of Heaven now, I still love and cherish the moments spent by the water – her calming energy calms me down and when combined with a dose of my beloved Greek sun, I feel myself. feels like new! On the day of the photoshoot, the weather in Athens was more than perfect! It was a beautiful sunny day in Athens and I was there #DressedinDutti with my favorite pair of sunglasses… Read More »ATHENS BY THE SEA | FASHION

Stomach Vacuum Core Exercises – TENA

A wiggly, jiggly belly is easy to get but it takes some time to get rid of it. Luckily, there are effective ways available that will help you to solve this problem like crunches, planks, and twisting ! They focus on your abs and obliques, are easy to perform, and they don’t need any special equipment or even require you to go to the gym. Everything that separates you from your dream stomach is just 30 minutes of exercise daily ! The Bright Side team tries to do everything possible to help our readers achieve their dreams. That’s why we… Read More »Stomach Vacuum Core Exercises – TENA

How Often Should You Work Out For a Flat Belly?

Spring is finally here ! The birds are chirping, the sun is shining, and clothing appears to be getting… smaller. While the warmer weather and the reemergence of the sun make for happier brains, they make it harder for you to hide that muffin top underneath sweaters and jackets. Unfortunately, your stomach is often one of the first places you gain weight and one of the last places you’ll lose it. Belly fat is not only bad for the beach; it’s downright dangerous. A study published in the American Journal of Hypertension revealed that “A larger waist measurement predicts the… Read More »How Often Should You Work Out For a Flat Belly?

Rolex Watches for Every Realm

The Rolex Oyster Perpetual Explorer was born at the top of the world and developed in collaboration with legendary mountaineers. Since then, the watch has constantly evolved to meet explorers’ needs, each time becoming more robust and easier to read. Image: Rolex Whether you seek adventure at the deepest depths of the oceans or at the highest peaks of the world, there is a Rolex watch for you. Each watch produced by Rolex reflects more than a century of innovation and refinement in engineering, design and functionality. The spirit of Hans Wilsdorf, founder of Rolex, inspires constant progress. He dedicated… Read More »Rolex Watches for Every Realm

How to Strengthen Your Transverse Abdominis Muscle Real

A wiggly, jiggly belly is easy to get but it takes some time to get rid of it. Luckily, there are effective ways available that will help you to solve this problem like crunches, planks, and twisting ! They focus on your abs and obliques, are easy to perform, and they don’t need any special equipment or even require you to go to the gym. Everything that separates you from your dream stomach is just 30 minutes of exercise daily ! The Bright Side team tries to do everything possible to help our readers achieve their dreams. That’s why we… Read More »How to Strengthen Your Transverse Abdominis Muscle Real

The Best Stomach Exercises For All Levels Of Gym-Goer

Spring is finally here ! The birds are chirping, the sun is shining, and clothing appears to be getting… smaller. While the warmer weather and the reemergence of the sun make for happier brains, they make it harder for you to hide that muffin top underneath sweaters and jackets. Unfortunately, your stomach is often one of the first places you gain weight and one of the last places you’ll lose it. Belly fat is not only bad for the beach; it’s downright dangerous. A study published in the American Journal of Hypertension revealed that “A larger waist measurement predicts the… Read More »The Best Stomach Exercises For All Levels Of Gym-Goer

Hospitality News – September 2021 – timchew.net

[Hospitality News] Adorned with magnificent 19th-century tapestries and works of art, La Galerie is the heart and soul of the Four Seasons Hotel George V, Paris. The restaurant’s new menu pays homage to France and celebrates the best of contemporary French cuisine, with dishes created by Alan Taudon. Modern and creative, its cuisine offers clever detours of popular classics. In accordance with French culinary traditions and sustainable practices, the chef has carefully selected small quality producers and market gardeners based a few kilometers from Paris. “At the Palais de la Gastronomie, I wanted to offer our customers a table that… Read More »Hospitality News – September 2021 – timchew.net

What exercises can a young woman do to develop abs? – Quora

A wiggly, jiggly belly is easy to get but it takes some time to get rid of it. Luckily, there are effective ways available that will help you to solve this problem like crunches, planks, and twisting ! They focus on your abs and obliques, are easy to perform, and they don’t need any special equipment or even require you to go to the gym. Everything that separates you from your dream stomach is just 30 minutes of exercise daily ! The Bright Side team tries to do everything possible to help our readers achieve their dreams. That’s why we… Read More »What exercises can a young woman do to develop abs? – Quora

Do Ab Workouts Help You Get a Flat Stomach?

Spring is finally here ! The birds are chirping, the sun is shining, and clothing appears to be getting… smaller. While the warmer weather and the reemergence of the sun make for happier brains, they make it harder for you to hide that muffin top underneath sweaters and jackets. Unfortunately, your stomach is often one of the first places you gain weight and one of the last places you’ll lose it. Belly fat is not only bad for the beach; it’s downright dangerous. A study published in the American Journal of Hypertension revealed that “A larger waist measurement predicts the… Read More »Do Ab Workouts Help You Get a Flat Stomach?

Chie Mihara -Interview With Luxury Shoe Founder

Chie Mihara is a luxury shoe brand. Chie Mihara was born in 1968 to Japanese parents in Porto Alegre, a bohemian and colorful neighborhood in southern Brazil. At the age of 18, she packed her bags and traveled to Fukuoka, Japan, where she studied fashion at the school of design. This year I’m very careful with what I buy because I’m more aware than ever that I don’t technically need anything new. I already own a lot of them, so I challenged myself to play with everything I already own. It’s the approach to sustainability and I would even say… Read More »Chie Mihara -Interview With Luxury Shoe Founder

10-minute abs workout – The Elms Medical Centre

A wiggly, jiggly belly is easy to get but it takes some time to get rid of it. Luckily, there are effective ways available that will help you to solve this problem like crunches, planks, and twisting ! They focus on your abs and obliques, are easy to perform, and they don’t need any special equipment or even require you to go to the gym. Everything that separates you from your dream stomach is just 30 minutes of exercise daily ! The Bright Side team tries to do everything possible to help our readers achieve their dreams. That’s why we… Read More »10-minute abs workout – The Elms Medical Centre

The Benefits Of Doing Regular Stomach Exercises

Spring is finally here ! The birds are chirping, the sun is shining, and clothing appears to be getting… smaller. While the warmer weather and the reemergence of the sun make for happier brains, they make it harder for you to hide that muffin top underneath sweaters and jackets. Unfortunately, your stomach is often one of the first places you gain weight and one of the last places you’ll lose it. Belly fat is not only bad for the beach; it’s downright dangerous. A study published in the American Journal of Hypertension revealed that “A larger waist measurement predicts the… Read More »The Benefits Of Doing Regular Stomach Exercises

The “IN TIME” #WearableArt Brooch Series for Diwali 2020 – Naina.co

Naina Redhu is a professional photographer and visual artist. Her career, which spans 17 years, began with an MBA in Computer Science and Systems, an Innovation Management Consultant position, branding and graphic design work for international clients, entrepreneurship full-time solo as an experience collector. Naina started her blog 17 years ago and has gone from writing about creativity and innovation to sharing case studies on branding and graphic design to eventually become a destination for some of the top luxury and lifestyle brands as Naina writes for and photographs them. . Having traveled all over India as a child (the… Read More »The “IN TIME” #WearableArt Brooch Series for Diwali 2020 – Naina.co

Slide show: Exercises to improve your core strength – Mayo

A wiggly, jiggly belly is easy to get but it takes some time to get rid of it. Luckily, there are effective ways available that will help you to solve this problem like crunches, planks, and twisting ! They focus on your abs and obliques, are easy to perform, and they don’t need any special equipment or even require you to go to the gym. Everything that separates you from your dream stomach is just 30 minutes of exercise daily ! The Bright Side team tries to do everything possible to help our readers achieve their dreams. That’s why we… Read More »Slide show: Exercises to improve your core strength – Mayo

30 Day Flat Abs Challenge!

Spring is finally here ! The birds are chirping, the sun is shining, and clothing appears to be getting… smaller. While the warmer weather and the reemergence of the sun make for happier brains, they make it harder for you to hide that muffin top underneath sweaters and jackets. Unfortunately, your stomach is often one of the first places you gain weight and one of the last places you’ll lose it. Belly fat is not only bad for the beach; it’s downright dangerous. A study published in the American Journal of Hypertension revealed that “A larger waist measurement predicts the… Read More »30 Day Flat Abs Challenge!

Trend Report! The First Highlights From Milan Design Week 2021

Hailed as the largest design fair in the world, Mobile Fair, which for 2021, flies under the banner of Supersalone, opens its doors for a highly anticipated week in September. Supersalone is the first time that many designers and luxury brands were able to introduce new products in real life in over a year. BOCA DO LOBO WILL BE AT SUPERSALONE 2021 | MEET US AT HALL 1 – C04 CLICK HERE TO DISCOVER BOCA DO LOBO NEWS AT SUPERSALONE 2021! Discover the very first highlights of the iconic design event below! Tom dixon and his team are planning a… Read More »Trend Report! The First Highlights From Milan Design Week 2021

Six-Pack Workout For Men realbuzz

A wiggly, jiggly belly is easy to get but it takes some time to get rid of it. Luckily, there are effective ways available that will help you to solve this problem like crunches, planks, and twisting ! They focus on your abs and obliques, are easy to perform, and they don’t need any special equipment or even require you to go to the gym. Everything that separates you from your dream stomach is just 30 minutes of exercise daily ! The Bright Side team tries to do everything possible to help our readers achieve their dreams. That’s why we… Read More »Six-Pack Workout For Men realbuzz

Core conditioning — It’s not just about abs

Spring is finally here ! The birds are chirping, the sun is shining, and clothing appears to be getting… smaller. While the warmer weather and the reemergence of the sun make for happier brains, they make it harder for you to hide that muffin top underneath sweaters and jackets. Unfortunately, your stomach is often one of the first places you gain weight and one of the last places you’ll lose it. Belly fat is not only bad for the beach; it’s downright dangerous. A study published in the American Journal of Hypertension revealed that “A larger waist measurement predicts the… Read More »Core conditioning — It’s not just about abs

Best Natural Hot Springs In The USA

Kick back and relax, rejuvenating your mind, body and soul as you frolic in the mineral-rich waters of one of these natural thermal pools scattered across the United States. From the hot springs of Wilbur in northern California to the bubbling water system of Mammoth Lakes, you’re in for a treat. All over the United States, you can easily find hot springs that suit all travel preferences. Whether you are looking to take a dip in nature after a tiring hike or prefer a private hot tub for a spa-like experience. So if that sounds delicious to you, let’s read… Read More »Best Natural Hot Springs In The USA

Dorm Room Abs Workout – The U.Va. Peer Health Educators

A wiggly, jiggly belly is easy to get but it takes some time to get rid of it. Luckily, there are effective ways available that will help you to solve this problem like crunches, planks, and twisting ! They focus on your abs and obliques, are easy to perform, and they don’t need any special equipment or even require you to go to the gym. Everything that separates you from your dream stomach is just 30 minutes of exercise daily ! The Bright Side team tries to do everything possible to help our readers achieve their dreams. That’s why we… Read More »Dorm Room Abs Workout – The U.Va. Peer Health Educators

7 Steps to a Get flat tummy in 7 days

Spring is finally here ! The birds are chirping, the sun is shining, and clothing appears to be getting… smaller. While the warmer weather and the reemergence of the sun make for happier brains, they make it harder for you to hide that muffin top underneath sweaters and jackets. Unfortunately, your stomach is often one of the first places you gain weight and one of the last places you’ll lose it. Belly fat is not only bad for the beach; it’s downright dangerous. A study published in the American Journal of Hypertension revealed that “A larger waist measurement predicts the… Read More »7 Steps to a Get flat tummy in 7 days

Popular Hairstyles from Different Eras

Hairstyles have changed dramatically over the years and play an important role in popular culture. It is easy to identify a specific era by looking at the most popular styles at the time. Let’s look at 10 eras and styles that were popular and the reasons why. 1900-1920s The Edwardian era saw a feminine combination in hairstyle, and the “Gibson Girl” was the ideal that women around the world were aiming for. For those lucky enough to have natural curls and curls, this style was easy to understand, with half of the hair pinned to the top of the head… Read More »Popular Hairstyles from Different Eras

Cardio & abs workout – Exercises you can do in your room

A wiggly, jiggly belly is easy to get but it takes some time to get rid of it. Luckily, there are effective ways available that will help you to solve this problem like crunches, planks, and twisting ! They focus on your abs and obliques, are easy to perform, and they don’t need any special equipment or even require you to go to the gym. Everything that separates you from your dream stomach is just 30 minutes of exercise daily ! The Bright Side team tries to do everything possible to help our readers achieve their dreams. That’s why we… Read More »Cardio & abs workout – Exercises you can do in your room

Flat stomach, tight abs from OnHealth

Spring is finally here ! The birds are chirping, the sun is shining, and clothing appears to be getting… smaller. While the warmer weather and the reemergence of the sun make for happier brains, they make it harder for you to hide that muffin top underneath sweaters and jackets. Unfortunately, your stomach is often one of the first places you gain weight and one of the last places you’ll lose it. Belly fat is not only bad for the beach; it’s downright dangerous. A study published in the American Journal of Hypertension revealed that “A larger waist measurement predicts the… Read More »Flat stomach, tight abs from OnHealth

Short stay: Wynford, Ambleside, Lake District, UK

With six double bedrooms, comfortably accommodating a dozen guests, this is the ultimate detached house. Stylish contemporary decor, with Orla Kiely fabrics, makes this spacious home a luxurious venue for large gatherings of family and friends. However, in such a large house, it is always possible to find a quiet corner to read or chat quietly one-on-one. Home Lakelovers issues customers a code for the external key box so that there is no pressure on arrival times. Reservations are made Friday through Friday, reducing the inconvenience of congested weekend traffic. The kitchen is equipped with a welcome pack of tea,… Read More »Short stay: Wynford, Ambleside, Lake District, UK

Do Ab Workouts Help You Get a Flat Stomach?

Spring is finally here ! The birds are chirping, the sun is shining, and clothing appears to be getting… smaller. While the warmer weather and the reemergence of the sun make for happier brains, they make it harder for you to hide that muffin top underneath sweaters and jackets. Unfortunately, your stomach is often one of the first places you gain weight and one of the last places you’ll lose it. Belly fat is not only bad for the beach; it’s downright dangerous. A study published in the American Journal of Hypertension revealed that “A larger waist measurement predicts the… Read More »Do Ab Workouts Help You Get a Flat Stomach?

The Gymless Ripped Abs Workout – Labrada Nutrition

A wiggly, jiggly belly is easy to get but it takes some time to get rid of it. Luckily, there are effective ways available that will help you to solve this problem like crunches, planks, and twisting ! They focus on your abs and obliques, are easy to perform, and they don’t need any special equipment or even require you to go to the gym. Everything that separates you from your dream stomach is just 30 minutes of exercise daily ! The Bright Side team tries to do everything possible to help our readers achieve their dreams. That’s why we… Read More »The Gymless Ripped Abs Workout – Labrada Nutrition

What is the best abdominal exercise to give me a flat stomach

Spring is finally here ! The birds are chirping, the sun is shining, and clothing appears to be getting… smaller. While the warmer weather and the reemergence of the sun make for happier brains, they make it harder for you to hide that muffin top underneath sweaters and jackets. Unfortunately, your stomach is often one of the first places you gain weight and one of the last places you’ll lose it. Belly fat is not only bad for the beach; it’s downright dangerous. A study published in the American Journal of Hypertension revealed that “A larger waist measurement predicts the… Read More »What is the best abdominal exercise to give me a flat stomach

Transverse Abdominal Exercises

A wiggly, jiggly belly is easy to get but it takes some time to get rid of it. Luckily, there are effective ways available that will help you to solve this problem like crunches, planks, and twisting ! They focus on your abs and obliques, are easy to perform, and they don’t need any special equipment or even require you to go to the gym. Everything that separates you from your dream stomach is just 30 minutes of exercise daily ! The Bright Side team tries to do everything possible to help our readers achieve their dreams. That’s why we… Read More »Transverse Abdominal Exercises

How To Get A Flat Stomach Now

Spring is finally here ! The birds are chirping, the sun is shining, and clothing appears to be getting… smaller. While the warmer weather and the reemergence of the sun make for happier brains, they make it harder for you to hide that muffin top underneath sweaters and jackets. Unfortunately, your stomach is often one of the first places you gain weight and one of the last places you’ll lose it. Belly fat is not only bad for the beach; it’s downright dangerous. A study published in the American Journal of Hypertension revealed that “A larger waist measurement predicts the… Read More »How To Get A Flat Stomach Now

The Hermès Arceau Toucan de Paradis takes flight

Hermes said, “Put a bird on it. “ Silk stitching and natural oils aren’t usually the first things that come to mind when talking about a new timepiece. Here again, the last drop of Hermes is anything but typical. The watch is a double tribute: both to the 1978 Arceau by Henri d’Origny and to the Toucans de Paradis 2020 scarf by Katie Scott. The Arceau’s classic lines with Scott’s botanical illustrations create a perfect harmony between craftsmanship and nature. The result? A truly remarkable wrist garment. Photo: David Marchon Judging by the numbers, the toucan design is made up… Read More »The Hermès Arceau Toucan de Paradis takes flight

Abdominal Muscles Location and Function – Verywell Fit

A wiggly, jiggly belly is easy to get but it takes some time to get rid of it. Luckily, there are effective ways available that will help you to solve this problem like crunches, planks, and twisting ! They focus on your abs and obliques, are easy to perform, and they don’t need any special equipment or even require you to go to the gym. Everything that separates you from your dream stomach is just 30 minutes of exercise daily ! The Bright Side team tries to do everything possible to help our readers achieve their dreams. That’s why we… Read More »Abdominal Muscles Location and Function – Verywell Fit

How to get a flat stomach: 18 tips

Spring is finally here ! The birds are chirping, the sun is shining, and clothing appears to be getting… smaller. While the warmer weather and the reemergence of the sun make for happier brains, they make it harder for you to hide that muffin top underneath sweaters and jackets. Unfortunately, your stomach is often one of the first places you gain weight and one of the last places you’ll lose it. Belly fat is not only bad for the beach; it’s downright dangerous. A study published in the American Journal of Hypertension revealed that “A larger waist measurement predicts the… Read More »How to get a flat stomach: 18 tips

WINTER WONDERS AT OMEGA BOUTIQUE | FASHION

With the holidays upon us, a visit to the OMEGA boutique in downtown Athens is mandatory to start the festivities with a touch of elegance – this holiday season, the watchmaker’s “Winter Wonders” have captured my heart. Winter Wonders by OMEGA, a collection of beautiful watches that I personally adore – you’ve seen them before on the blog and my INSTAGRAM page – like the exquisite Seamaster Aquaterra, a watch worth my recent “trip” to the seaside to better represent the deep Earth-Water connection that is there – #Aquaterra. Among the night’s “wonders” were the Speedmaster 38mm “Cappuccino”, a warm-toned… Read More »WINTER WONDERS AT OMEGA BOUTIQUE | FASHION

Best Abs Exercises and Abdominal Workout Moves to Get a 6

A wiggly, jiggly belly is easy to get but it takes some time to get rid of it. Luckily, there are effective ways available that will help you to solve this problem like crunches, planks, and twisting ! They focus on your abs and obliques, are easy to perform, and they don’t need any special equipment or even require you to go to the gym. Everything that separates you from your dream stomach is just 30 minutes of exercise daily ! The Bright Side team tries to do everything possible to help our readers achieve their dreams. That’s why we… Read More »Best Abs Exercises and Abdominal Workout Moves to Get a 6

23 ways to get a flat stomach that don’t involve exercising

Spring is finally here ! The birds are chirping, the sun is shining, and clothing appears to be getting… smaller. While the warmer weather and the reemergence of the sun make for happier brains, they make it harder for you to hide that muffin top underneath sweaters and jackets. Unfortunately, your stomach is often one of the first places you gain weight and one of the last places you’ll lose it. Belly fat is not only bad for the beach; it’s downright dangerous. A study published in the American Journal of Hypertension revealed that “A larger waist measurement predicts the… Read More »23 ways to get a flat stomach that don’t involve exercising

Luxurious Mooncakes To Celebrate Mid-Autumn Festival

Image: Resorts World Sentosa The Mid-Autumn Festival is less than two weeks away (September 21) and this traditional Chinese festival is a family affair often celebrated with Chinese tea, lanterns and moon cakes to cleanse the palate. Legend has it that the moon cakes helped liberate Yuan China from Mongol rule after the rebels staged an uprising by delivering hidden messages in these seasonal pastries. Although this is no longer the case, people still love to eat them due to the ever-changing flavors. There are the traditional versions with lotus seed paste and egg yolk but over the years new… Read More »Luxurious Mooncakes To Celebrate Mid-Autumn Festival

At-Home Abs Home Abs Workout – Bicycling

A wiggly, jiggly belly is easy to get but it takes some time to get rid of it. Luckily, there are effective ways available that will help you to solve this problem like crunches, planks, and twisting ! They focus on your abs and obliques, are easy to perform, and they don’t need any special equipment or even require you to go to the gym. Everything that separates you from your dream stomach is just 30 minutes of exercise daily ! The Bright Side team tries to do everything possible to help our readers achieve their dreams. That’s why we… Read More »At-Home Abs Home Abs Workout – Bicycling

Do these 4 exercises at home for the flattest belly ever!

Spring is finally here ! The birds are chirping, the sun is shining, and clothing appears to be getting… smaller. While the warmer weather and the reemergence of the sun make for happier brains, they make it harder for you to hide that muffin top underneath sweaters and jackets. Unfortunately, your stomach is often one of the first places you gain weight and one of the last places you’ll lose it. Belly fat is not only bad for the beach; it’s downright dangerous. A study published in the American Journal of Hypertension revealed that “A larger waist measurement predicts the… Read More »Do these 4 exercises at home for the flattest belly ever!

Hermès Arceau Toucan de Paradis – timchew.net

[Luxury Timepieces] The Hermes The Arceau watch weaves a colorful and singular tale in the form of a radiant miniature toucan in enamel and silk thread. The sober but original Arceau watch designed in 1978 by Henri d’Origny lends its classic lines to dazzling illustrations of Hermès creativity and know-how. Its round case set with diamonds with asymmetrical stirrup-shaped lugs frames a dial adorned with a brightly colored toucan, revealed by exceptional craftsmanship. The tropical bird with the oversized and colorful beak was reinvented by illustrator Katie Scott for the Paradise Toucans silk scarf in 2020. The young British artist,… Read More »Hermès Arceau Toucan de Paradis – timchew.net

Ab Exercises – ACE Fitness

A wiggly, jiggly belly is easy to get but it takes some time to get rid of it. Luckily, there are effective ways available that will help you to solve this problem like crunches, planks, and twisting ! They focus on your abs and obliques, are easy to perform, and they don’t need any special equipment or even require you to go to the gym. Everything that separates you from your dream stomach is just 30 minutes of exercise daily ! The Bright Side team tries to do everything possible to help our readers achieve their dreams. That’s why we… Read More »Ab Exercises – ACE Fitness

Do these 4 exercises at home for the flattest belly ever!

Spring is finally here ! The birds are chirping, the sun is shining, and clothing appears to be getting… smaller. While the warmer weather and the reemergence of the sun make for happier brains, they make it harder for you to hide that muffin top underneath sweaters and jackets. Unfortunately, your stomach is often one of the first places you gain weight and one of the last places you’ll lose it. Belly fat is not only bad for the beach; it’s downright dangerous. A study published in the American Journal of Hypertension revealed that “A larger waist measurement predicts the… Read More »Do these 4 exercises at home for the flattest belly ever!

Rock of Ages Review – They Built This Musical on ROCK & ROLL!

Rock of Ages review REVIEW OF THE ROCK OF AGES -advertising press evening- It’s been almost 2 years since we walked through the doors of a theater and sat down for an evening of musical entertainment. So when the press night for Rock of Ages arrived, we donned our best group tea, combed our hair back and practiced those finger horns all the way to Alexandra in Brum. Now, I’m going to be honest, a few people had chuckled when I told them our first gig was Rock of Ages, and since the reviews were far from brilliant we weren’t… Read More »Rock of Ages Review – They Built This Musical on ROCK & ROLL!

How to contract your deep abdominal muscle: The

A wiggly, jiggly belly is easy to get but it takes some time to get rid of it. Luckily, there are effective ways available that will help you to solve this problem like crunches, planks, and twisting ! They focus on your abs and obliques, are easy to perform, and they don’t need any special equipment or even require you to go to the gym. Everything that separates you from your dream stomach is just 30 minutes of exercise daily ! The Bright Side team tries to do everything possible to help our readers achieve their dreams. That’s why we… Read More »How to contract your deep abdominal muscle: The

Flat Stomach: 7 Ways to Get Abs Fast Without Doing a Single

Spring is finally here ! The birds are chirping, the sun is shining, and clothing appears to be getting… smaller. While the warmer weather and the reemergence of the sun make for happier brains, they make it harder for you to hide that muffin top underneath sweaters and jackets. Unfortunately, your stomach is often one of the first places you gain weight and one of the last places you’ll lose it. Belly fat is not only bad for the beach; it’s downright dangerous. A study published in the American Journal of Hypertension revealed that “A larger waist measurement predicts the… Read More »Flat Stomach: 7 Ways to Get Abs Fast Without Doing a Single

How To Decorate For An Autumn Wedding

June is not the only ideal month to get married. Weddings are beautiful regardless of the time of year. In fact, there are now so many couples who choose to get married during the fall season. It’s easy to see why. The fall is cold enough that one feels more comfortable compared to the heat brought by the summer months, but not as freezing as the winter. The scenery is also warm and cozy, often providing the perfect natural setting for couples looking to get away from the usual bright, summery weddings. It may seem difficult to choose a theme… Read More »How To Decorate For An Autumn Wedding

Dorm Room Abs Workout – The U.Va. Peer Health Educators

A wiggly, jiggly belly is easy to get but it takes some time to get rid of it. Luckily, there are effective ways available that will help you to solve this problem like crunches, planks, and twisting ! They focus on your abs and obliques, are easy to perform, and they don’t need any special equipment or even require you to go to the gym. Everything that separates you from your dream stomach is just 30 minutes of exercise daily ! The Bright Side team tries to do everything possible to help our readers achieve their dreams. That’s why we… Read More »Dorm Room Abs Workout – The U.Va. Peer Health Educators

9 Ab Exercises That Work

Spring is finally here ! The birds are chirping, the sun is shining, and clothing appears to be getting… smaller. While the warmer weather and the reemergence of the sun make for happier brains, they make it harder for you to hide that muffin top underneath sweaters and jackets. Unfortunately, your stomach is often one of the first places you gain weight and one of the last places you’ll lose it. Belly fat is not only bad for the beach; it’s downright dangerous. A study published in the American Journal of Hypertension revealed that “A larger waist measurement predicts the… Read More »9 Ab Exercises That Work

Amazing, Affordable Product That Made My Acne Disappear & How To Use It – Naina.co

search results Before committing to the product, I read a lot about it. One thing I read over and over was the unpleasant smell of the product. When I finally got the product and first used it, I couldn’t understand the hate towards the smell! If you drink a little apple cider vinegar here and there, the smell of P50 is nothing. But then, I’m the kind of person who will go to a public toilet in India and not gag even when the room is a gas chamber saturated with ammonia and several other body gases. Yes it’s rank… Read More »Amazing, Affordable Product That Made My Acne Disappear & How To Use It – Naina.co

This Brutal 8-Minute At-Home Ab Workout Will Help You to

A wiggly, jiggly belly is easy to get but it takes some time to get rid of it. Luckily, there are effective ways available that will help you to solve this problem like crunches, planks, and twisting ! They focus on your abs and obliques, are easy to perform, and they don’t need any special equipment or even require you to go to the gym. Everything that separates you from your dream stomach is just 30 minutes of exercise daily ! The Bright Side team tries to do everything possible to help our readers achieve their dreams. That’s why we… Read More »This Brutal 8-Minute At-Home Ab Workout Will Help You to

Flat Abs Fitness

Spring is finally here ! The birds are chirping, the sun is shining, and clothing appears to be getting… smaller. While the warmer weather and the reemergence of the sun make for happier brains, they make it harder for you to hide that muffin top underneath sweaters and jackets. Unfortunately, your stomach is often one of the first places you gain weight and one of the last places you’ll lose it. Belly fat is not only bad for the beach; it’s downright dangerous. A study published in the American Journal of Hypertension revealed that “A larger waist measurement predicts the… Read More »Flat Abs Fitness

Experience a Luxury Lifestyle Weekend in Singapore

We know the pandemic is far from over, but we’re slowly starting to regain our freedom and if you’re thinking about going back to old ways, here are some suggestions for one. luxury lifestyle weekend at Singapore. Singapore is one of the safest countries in the world and also one of the the most visited. With a combination of high levels of education, environmental protection and an excellent communication network, with English being one of the official languages, the eccentricity and luxury of this destination are some of the reasons why you should put this country on your wish list.… Read More »Experience a Luxury Lifestyle Weekend in Singapore

The 14 Best Ab Exercises for a Rock Solid Core Yuri Elkaim

A wiggly, jiggly belly is easy to get but it takes some time to get rid of it. Luckily, there are effective ways available that will help you to solve this problem like crunches, planks, and twisting ! They focus on your abs and obliques, are easy to perform, and they don’t need any special equipment or even require you to go to the gym. Everything that separates you from your dream stomach is just 30 minutes of exercise daily ! The Bright Side team tries to do everything possible to help our readers achieve their dreams. That’s why we… Read More »The 14 Best Ab Exercises for a Rock Solid Core Yuri Elkaim

Flat stomach, tight abs from OnHealth

Spring is finally here ! The birds are chirping, the sun is shining, and clothing appears to be getting… smaller. While the warmer weather and the reemergence of the sun make for happier brains, they make it harder for you to hide that muffin top underneath sweaters and jackets. Unfortunately, your stomach is often one of the first places you gain weight and one of the last places you’ll lose it. Belly fat is not only bad for the beach; it’s downright dangerous. A study published in the American Journal of Hypertension revealed that “A larger waist measurement predicts the… Read More »Flat stomach, tight abs from OnHealth

Reasons to Get a Sports Management Degree

Sports management is a popular degree choice for sports enthusiasts who want to make sports their career. There are many reasons why sports management degrees can be beneficial for students and the sports industry. In this article, you will learn about some of the top reasons people choose Sports Management Degrees and how they can benefit your career in sports! Sports management is a growing field, with many job opportunities available The sports management industry is growing every year. Sports management jobs include everything from sports agent to working with coaches or athletes or even running your own sports business.… Read More »Reasons to Get a Sports Management Degree

9 Diastasis Recti Exercises for Postpartum Ab Separation

A wiggly, jiggly belly is easy to get but it takes some time to get rid of it. Luckily, there are effective ways available that will help you to solve this problem like crunches, planks, and twisting ! They focus on your abs and obliques, are easy to perform, and they don’t need any special equipment or even require you to go to the gym. Everything that separates you from your dream stomach is just 30 minutes of exercise daily ! The Bright Side team tries to do everything possible to help our readers achieve their dreams. That’s why we… Read More »9 Diastasis Recti Exercises for Postpartum Ab Separation

23 ways to get a flat stomach that don’t involve exercising

Spring is finally here ! The birds are chirping, the sun is shining, and clothing appears to be getting… smaller. While the warmer weather and the reemergence of the sun make for happier brains, they make it harder for you to hide that muffin top underneath sweaters and jackets. Unfortunately, your stomach is often one of the first places you gain weight and one of the last places you’ll lose it. Belly fat is not only bad for the beach; it’s downright dangerous. A study published in the American Journal of Hypertension revealed that “A larger waist measurement predicts the… Read More »23 ways to get a flat stomach that don’t involve exercising

An active family holiday in Scotland: Day 10

It was a quiet start to the day, waking up to our beautiful view of the Firth of Clyde. We had this place to ourselves overnight. Today was the day we were picking up our dog George before heading to Glasgow for one last adventure. We chose to go whitewater rafting with Outdoor Pursuits Scotland at Pinkston Watersports Center, Scotland’s only man-made whitewater course just 5 minutes from Glasgow city center. It was a first for us, but we were looking forward to it. When we arrived there was a junior canoe slalom event, and we watched some of that… Read More »An active family holiday in Scotland: Day 10

Can You Have Strong Abs Under Fat Yes, Here’s Why – Fitbod

A wiggly, jiggly belly is easy to get but it takes some time to get rid of it. Luckily, there are effective ways available that will help you to solve this problem like crunches, planks, and twisting ! They focus on your abs and obliques, are easy to perform, and they don’t need any special equipment or even require you to go to the gym. Everything that separates you from your dream stomach is just 30 minutes of exercise daily ! The Bright Side team tries to do everything possible to help our readers achieve their dreams. That’s why we… Read More »Can You Have Strong Abs Under Fat Yes, Here’s Why – Fitbod

Flat Abs Fitness

Spring is finally here ! The birds are chirping, the sun is shining, and clothing appears to be getting… smaller. While the warmer weather and the reemergence of the sun make for happier brains, they make it harder for you to hide that muffin top underneath sweaters and jackets. Unfortunately, your stomach is often one of the first places you gain weight and one of the last places you’ll lose it. Belly fat is not only bad for the beach; it’s downright dangerous. A study published in the American Journal of Hypertension revealed that “A larger waist measurement predicts the… Read More »Flat Abs Fitness

Hong Kong Apps to help you navigate life in the city

It’s no secret that many of us rely heavily on technology both to connect with the digital world, but also to maximize productivity and efficiency. Social media apps aside, there are countless smartphone widgets that can help us simplify our personal and professional lives, whether they’re running in the background or used on a daily basis. Navigate the notorious hustle and bustle of Hong Kong with our favorite Hong Kong apps, perfect for city dwellers. Best Hong Kong Apps: Image courtesy of Flying Elephant via Unsplash TakeTaxi – Hong Kong Taxi Translator A handy app for those who can’t speak… Read More »Hong Kong Apps to help you navigate life in the city

Effects of an Exercise Program on Diastasis Recti in Women

A wiggly, jiggly belly is easy to get but it takes some time to get rid of it. Luckily, there are effective ways available that will help you to solve this problem like crunches, planks, and twisting ! They focus on your abs and obliques, are easy to perform, and they don’t need any special equipment or even require you to go to the gym. Everything that separates you from your dream stomach is just 30 minutes of exercise daily ! The Bright Side team tries to do everything possible to help our readers achieve their dreams. That’s why we… Read More »Effects of an Exercise Program on Diastasis Recti in Women

The Benefits Of Doing Regular Stomach Exercises

Spring is finally here ! The birds are chirping, the sun is shining, and clothing appears to be getting… smaller. While the warmer weather and the reemergence of the sun make for happier brains, they make it harder for you to hide that muffin top underneath sweaters and jackets. Unfortunately, your stomach is often one of the first places you gain weight and one of the last places you’ll lose it. Belly fat is not only bad for the beach; it’s downright dangerous. A study published in the American Journal of Hypertension revealed that “A larger waist measurement predicts the… Read More »The Benefits Of Doing Regular Stomach Exercises

STAYCATION ATHENS: HOTEL KING GEORGE | HOTELS

Over the years, I have visited countless hotels around the world. I have slept in many king size beds, enjoyed the best views of hotels in many cities around the world, fell in love with them and felt right at home in many of them – and not so much in others. Hotels are part of my lifestyle and my philosophy of life – they are one of my greatest loves in life. Being away from home is difficult, but I have found a unique way to adapt quickly to each environment. I have mastered the secret of feeling at… Read More »STAYCATION ATHENS: HOTEL KING GEORGE | HOTELS

Fitness Studio exercise videos

A wiggly, jiggly belly is easy to get but it takes some time to get rid of it. Luckily, there are effective ways available that will help you to solve this problem like crunches, planks, and twisting ! They focus on your abs and obliques, are easy to perform, and they don’t need any special equipment or even require you to go to the gym. Everything that separates you from your dream stomach is just 30 minutes of exercise daily ! The Bright Side team tries to do everything possible to help our readers achieve their dreams. That’s why we… Read More »Fitness Studio exercise videos

Flat Tummy Challenge – Free Workout Program

Spring is finally here ! The birds are chirping, the sun is shining, and clothing appears to be getting… smaller. While the warmer weather and the reemergence of the sun make for happier brains, they make it harder for you to hide that muffin top underneath sweaters and jackets. Unfortunately, your stomach is often one of the first places you gain weight and one of the last places you’ll lose it. Belly fat is not only bad for the beach; it’s downright dangerous. A study published in the American Journal of Hypertension revealed that “A larger waist measurement predicts the… Read More »Flat Tummy Challenge – Free Workout Program

Luxury Pens for Your Wardrobe with Pen Heaven

Image: Paradis Pen For such a tiny everyday object, the pen is a subtle sign of luxury and lavishness. Luxury is all about the details, and every little bit counts; subtle elements can enhance your style by showcasing superior craftsmanship and the powerful pen is the perfect accessory for the job. Everyone from James Bond to Jay Gatsby carried a pen. A sign of authority from a product of mass destruction (007 in Goldeneye). Contracts and treaties are signed with one and it has been said that you can tell a lot about a person depending on the type of… Read More »Luxury Pens for Your Wardrobe with Pen Heaven

33 Best Stomach Exercises For Strong Abs Health

A wiggly, jiggly belly is easy to get but it takes some time to get rid of it. Luckily, there are effective ways available that will help you to solve this problem like crunches, planks, and twisting ! They focus on your abs and obliques, are easy to perform, and they don’t need any special equipment or even require you to go to the gym. Everything that separates you from your dream stomach is just 30 minutes of exercise daily ! The Bright Side team tries to do everything possible to help our readers achieve their dreams. That’s why we… Read More »33 Best Stomach Exercises For Strong Abs Health

30 Day Flat Abs Challenge!

Spring is finally here ! The birds are chirping, the sun is shining, and clothing appears to be getting… smaller. While the warmer weather and the reemergence of the sun make for happier brains, they make it harder for you to hide that muffin top underneath sweaters and jackets. Unfortunately, your stomach is often one of the first places you gain weight and one of the last places you’ll lose it. Belly fat is not only bad for the beach; it’s downright dangerous. A study published in the American Journal of Hypertension revealed that “A larger waist measurement predicts the… Read More »30 Day Flat Abs Challenge!

Signature Staircases: 9 Homes with Grandly Designed Flights of Stairs

Chateau de la Roche is a grand French-inspired mansion located in an exclusive enclave in the Alps of Bergen County, New Jersey, ranked among America’s most expensive postcodes. The 25,700-square-foot mansion, built over four years, features a foyer with a groin vaulted ceiling, crystal chandelier, and a grand double staircase with a wrought-iron and gold balustrade. The spectacular Great Room, with its 37-foot-high vaulted cathedral ceiling, features a three-tiered bay of Palladian windows, multiple conversation areas, a club-style bar, and patio doors opening onto the rear gardens. The mahogany-paneled bookcase, with its built-in shelves and display cases, is a scholar’s… Read More »Signature Staircases: 9 Homes with Grandly Designed Flights of Stairs

Tupler Technique®: Week Five Elevator Core Contraction

A wiggly, jiggly belly is easy to get but it takes some time to get rid of it. Luckily, there are effective ways available that will help you to solve this problem like crunches, planks, and twisting ! They focus on your abs and obliques, are easy to perform, and they don’t need any special equipment or even require you to go to the gym. Everything that separates you from your dream stomach is just 30 minutes of exercise daily ! The Bright Side team tries to do everything possible to help our readers achieve their dreams. That’s why we… Read More »Tupler Technique®: Week Five Elevator Core Contraction

8 Effective Exercises That Give You a Flat Belly in Just 30 Days

Spring is finally here ! The birds are chirping, the sun is shining, and clothing appears to be getting… smaller. While the warmer weather and the reemergence of the sun make for happier brains, they make it harder for you to hide that muffin top underneath sweaters and jackets. Unfortunately, your stomach is often one of the first places you gain weight and one of the last places you’ll lose it. Belly fat is not only bad for the beach; it’s downright dangerous. A study published in the American Journal of Hypertension revealed that “A larger waist measurement predicts the… Read More »8 Effective Exercises That Give You a Flat Belly in Just 30 Days

Mum’s Can Do Luxury Lifestyle Tips

As a mom, we always sacrifice when it comes to treating ourselves to time, fashion and wellness treats. Since 2011, I’ve been inspiring women who #mumscandoluxury and don’t blame me for it. It is the guilt of traditionalism for what society judges us to be good mothers. I am a mother of two who chose three years ago to leave the outdated education system for my 13 and 11 year old daughters. I house schooled them as best I could. I found school very hard. I was bullied and struggled to learn. The simple reason I was taught is based… Read More »Mum’s Can Do Luxury Lifestyle Tips

Best Abs Exercises of All Time – how to build a six-pack

A wiggly, jiggly belly is easy to get but it takes some time to get rid of it. Luckily, there are effective ways available that will help you to solve this problem like crunches, planks, and twisting ! They focus on your abs and obliques, are easy to perform, and they don’t need any special equipment or even require you to go to the gym. Everything that separates you from your dream stomach is just 30 minutes of exercise daily ! The Bright Side team tries to do everything possible to help our readers achieve their dreams. That’s why we… Read More »Best Abs Exercises of All Time – how to build a six-pack

How to get a flat stomach: 18 tips

Spring is finally here ! The birds are chirping, the sun is shining, and clothing appears to be getting… smaller. While the warmer weather and the reemergence of the sun make for happier brains, they make it harder for you to hide that muffin top underneath sweaters and jackets. Unfortunately, your stomach is often one of the first places you gain weight and one of the last places you’ll lose it. Belly fat is not only bad for the beach; it’s downright dangerous. A study published in the American Journal of Hypertension revealed that “A larger waist measurement predicts the… Read More »How to get a flat stomach: 18 tips

How To Style Them Beautifully For A Sensational Festive Look – Naina.co

Trendy embroidered jacket A muted colored jacket means you can wear a brightly colored brooch. Or even something that is all gold for example. It will stand out. I chose the 2.5 inch diameter “Change Of Fortunes #InTime 02” light green brooch. It almost looks like neon on this jacket. Simple long gold earrings that hang vertically compliment the brooch’s gold leaf. For makeup, I usually stick with a clean foundation, red lipstick, slightly darker eyebrows, and bronzer on the crook of my cheek. Courtesy jacket: Kartikeya India. (The last time I wore this jacket was for the shoot I… Read More »How To Style Them Beautifully For A Sensational Festive Look – Naina.co

Your At-Home Ab Workout – Get Healthy U

A wiggly, jiggly belly is easy to get but it takes some time to get rid of it. Luckily, there are effective ways available that will help you to solve this problem like crunches, planks, and twisting ! They focus on your abs and obliques, are easy to perform, and they don’t need any special equipment or even require you to go to the gym. Everything that separates you from your dream stomach is just 30 minutes of exercise daily ! The Bright Side team tries to do everything possible to help our readers achieve their dreams. That’s why we… Read More »Your At-Home Ab Workout – Get Healthy U

Abs Workouts for Women: 4-Week Workout Plan to Get Flat

Spring is finally here ! The birds are chirping, the sun is shining, and clothing appears to be getting… smaller. While the warmer weather and the reemergence of the sun make for happier brains, they make it harder for you to hide that muffin top underneath sweaters and jackets. Unfortunately, your stomach is often one of the first places you gain weight and one of the last places you’ll lose it. Belly fat is not only bad for the beach; it’s downright dangerous. A study published in the American Journal of Hypertension revealed that “A larger waist measurement predicts the… Read More »Abs Workouts for Women: 4-Week Workout Plan to Get Flat

Modern Sofas That Will Fit Perfectly Your Luxury Living Room

The perfect scenario exists, with the correct part in the luxury lounge where you can have a memorable rest. With the sophistication pieces, you can get the luxury you always wanted. Those exclusive lounges will be the the perfect place to have important meetings, chat with friends, family, have fun, all in an elegant and charming way. CLICK HERE TO SEE OUR NEW EXCLUSIVE CATALOG Imperfectio sofa This luxury and modern sofa is characterized by the imperfection of perfection, representing life. Imperfect sofa with your unique shape and the texture is incredibly beautiful. The main part of this piece is… Read More »Modern Sofas That Will Fit Perfectly Your Luxury Living Room

6 Prenatal Core Exercises Fit Moms Swear By –

A wiggly, jiggly belly is easy to get but it takes some time to get rid of it. Luckily, there are effective ways available that will help you to solve this problem like crunches, planks, and twisting ! They focus on your abs and obliques, are easy to perform, and they don’t need any special equipment or even require you to go to the gym. Everything that separates you from your dream stomach is just 30 minutes of exercise daily ! The Bright Side team tries to do everything possible to help our readers achieve their dreams. That’s why we… Read More »6 Prenatal Core Exercises Fit Moms Swear By –

Do these 4 exercises at home for the flattest belly ever!

Spring is finally here ! The birds are chirping, the sun is shining, and clothing appears to be getting… smaller. While the warmer weather and the reemergence of the sun make for happier brains, they make it harder for you to hide that muffin top underneath sweaters and jackets. Unfortunately, your stomach is often one of the first places you gain weight and one of the last places you’ll lose it. Belly fat is not only bad for the beach; it’s downright dangerous. A study published in the American Journal of Hypertension revealed that “A larger waist measurement predicts the… Read More »Do these 4 exercises at home for the flattest belly ever!

Compelling Reasons To Rely On A Real Estate Agent

If you’re finally ready to make your biggest home purchase yet, there are several home buying advice will help you find exactly what you are looking for. And some of them include making sure you’re financially ready, having expectations, saving more for your advance payment, and finally, hire a professional real estate agent. And while some choose not to hire a real estate agent with the common idea that they can save on certain costs, we’ve listed a few compelling reasons why you should go with this professional when buying a real estate agent. House. Simplify the house search When… Read More »Compelling Reasons To Rely On A Real Estate Agent

10-minute abs workout

A wiggly, jiggly belly is easy to get but it takes some time to get rid of it. Luckily, there are effective ways available that will help you to solve this problem like crunches, planks, and twisting ! They focus on your abs and obliques, are easy to perform, and they don’t need any special equipment or even require you to go to the gym. Everything that separates you from your dream stomach is just 30 minutes of exercise daily ! The Bright Side team tries to do everything possible to help our readers achieve their dreams. That’s why we… Read More »10-minute abs workout

Flat-Stomach Exercises, Equipment Free

Spring is finally here ! The birds are chirping, the sun is shining, and clothing appears to be getting… smaller. While the warmer weather and the reemergence of the sun make for happier brains, they make it harder for you to hide that muffin top underneath sweaters and jackets. Unfortunately, your stomach is often one of the first places you gain weight and one of the last places you’ll lose it. Belly fat is not only bad for the beach; it’s downright dangerous. A study published in the American Journal of Hypertension revealed that “A larger waist measurement predicts the… Read More »Flat-Stomach Exercises, Equipment Free

An active family holiday in Scotland: Day 9

We left pretty quickly today and had breakfast on the way as we had about 10 natural miles to go – from Port Bannatyne to Largs – then we had to refuel and unload our stuff etc. Before the break fast. We had to be careful which boat we embark on because ours was not the only one called Mistral! We had a good time, refueled quickly as there was no line in front of us so we had some time to spare for a bit of pontoon practice within Largs Yacht Haven. We ended the maritime part of our… Read More »An active family holiday in Scotland: Day 9

Transverse Abdominis Exercises To Strengthen Your Core

A wiggly, jiggly belly is easy to get but it takes some time to get rid of it. Luckily, there are effective ways available that will help you to solve this problem like crunches, planks, and twisting ! They focus on your abs and obliques, are easy to perform, and they don’t need any special equipment or even require you to go to the gym. Everything that separates you from your dream stomach is just 30 minutes of exercise daily ! The Bright Side team tries to do everything possible to help our readers achieve their dreams. That’s why we… Read More »Transverse Abdominis Exercises To Strengthen Your Core

Flat Stomach Abs Workout

Spring is finally here ! The birds are chirping, the sun is shining, and clothing appears to be getting… smaller. While the warmer weather and the reemergence of the sun make for happier brains, they make it harder for you to hide that muffin top underneath sweaters and jackets. Unfortunately, your stomach is often one of the first places you gain weight and one of the last places you’ll lose it. Belly fat is not only bad for the beach; it’s downright dangerous. A study published in the American Journal of Hypertension revealed that “A larger waist measurement predicts the… Read More »Flat Stomach Abs Workout

What to know in Hong Kong

Organized by the International Association for Suicide Prevention (IASP) and the World Health Organization (WHO), September 10 marks World Suicide Prevention Day. In the United States, the entire month of September is devoted to suicide prevention awareness, raising awareness about stigmatized and taboo subjects, changing public perception, and spreading hope and vital information to those affected by suicide. This day aims in particular to represent a global commitment to draw attention to suicide prevention. This year’s theme is ‘Creating Hope Through Action’, a reminder that suicide prevention is possible – and you can be a key player in its prevention.… Read More »What to know in Hong Kong