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Skin Care Rules and Routine for Athletes

If you sweat regularly, as most gym goers do, you’re probably familiar with acne, clogged pores, blackheads, or maybe even painful “blind” pimples. (Ouch!) Constant sweating can wreak havoc on your skin, but you don’t have to let rashes put all of your gains back. First of all, it’s important to see how sports-induced acne breakouts start in the first place. “Sweat creates a warm environment for the bacteria responsible for acne to live their best lives, ”explains Sibylle Gorla, Founder of Visual Chemistry Skin. “In addition to sweat; Dirt, oil, makeup, and workout equipment trap toxins on the skin,… Read More »Skin Care Rules and Routine for Athletes

8 Things You Need to Be Doing to Develop 6-Pack Abs

The desire to have a fit, toned physique and defined 6-pack abs may seem beyond reach, but it’s actually an achievable goal – if you’re willing to work towards that goal, you can develop builds as well. 6-pack abdominals. Washboard abs don’t come easily to most, and the point is, you’ll have to work hard to achieve and maintain that chiseled midsection. Here are 8 lifestyle and workout strategies you can use to make traveling to Shreds-Ville much easier. 1. Pump up the cardio You don’t have to be an endurance runner to do more cardio. In fact, contrary to… Read More »8 Things You Need to Be Doing to Develop 6-Pack Abs

IV Therapy for Weight Loss – Does it Work?

Cardio after strength training With the increase in cases of obesity, many people are now looking for ways to shed those extra pounds. Unfortunately, there is no quick fix when it comes to weight loss. To lose weight, you need to follow a regular exercise regimen and watch your diet. Plus, there are other things that can help you reach your goals, and IV therapy is worth mentioning. This can be administered as metabolic drops and is a valuable tool for anyone looking to lose weight. How Does IV Weight Loss Therapy Work? If you are following a regular exercise… Read More »IV Therapy for Weight Loss – Does it Work?

Optimum Nutrition Amino Energy Gummies: Endless Uses?

by Matt Weik I’m always looking for products that can tick multiple boxes. Since I run multiple businesses, a house full of three incredibly energetic kids under the age of seven, and then try to do daily workout, my energy levels are depleted by noon. I saw some gummy candies that caught my eye and decided to give them a try. What am I talking about ? These are the Optimum Nutrition Amino Energy Gummies. Now what this product is capable of is actually nothing new. In fact, many of you may have the “who cares?” Mentality – and that’s… Read More »Optimum Nutrition Amino Energy Gummies: Endless Uses?

Iain Valliere’s Wife and IFBB Figure Pro Busted for Steroids?

by Matt Weik Here we go again. Golf clap for the authorities. Good job GI Joe, you have saved a threat from roaming the streets, harming everyone in their path. The way the media told this story, you would think she was a drug lord or a serial killer. Look, if I’ve said it once I’ll say it a million times more … bodybuilding has a target on its back. In this case, it’s Melissa Valliere (some of you might know her as Iain Valliere’s wife or Chris Bumstead’s sister). Melissa is also an IFBB pro figure. There are so… Read More »Iain Valliere’s Wife and IFBB Figure Pro Busted for Steroids?

Pinterest Exclusive Content Photo Gallery – Femuscleblog

Exclusive content Building archives isn’t just for fun. It is a documentation of history. Across multiple platforms, Femuscleblog will upload various photographs of female athletes from different time periods and sports. The Pinterest Exclusive Content Gallery is more of a collection of the author’s personal favorites. Some pictures can be seen here. The reason for the duplication is that some images are just too good to keep in one place. The galleries that can be found on VK media and Pinterest are for those who prefer to admire the images, rather than read the articles. Femuscleblog was going to be… Read More »Pinterest Exclusive Content Photo Gallery – Femuscleblog

3 Solid Band Workouts for Total Muscle Development

A major benefit of training with resistance bands is that they don’t rely on gravity for resistance, so you can perform a variety of exercises from different angles to challenge your muscles in all directions. for total muscle development. Plus, incorporating band workouts into your routine allows you to add variety to your routine and give your joints a break from the constant pounding of the bar. Do resistance bands replace dumbbells, barbells and kettlebells? No, but used with these tools the bands are great for adding volume and intensity to your workout without crushing you. Before we get into… Read More »3 Solid Band Workouts for Total Muscle Development

Results + Before and After Pictures

Disclaimer: The following article is for educational purposes only and NOT to promote the use of illegal substances. If you have any questions or concerns, Dr. Touliatos is currently available for consultations. What is RAD 140 (Testolone)? RAD 140 is a non-steroidal SARM (selective androgen receptor modulator) that replicates the anabolic effects of steroids by binding to the androgen receptor. RAD 140, and other SARMs were formulated to provide a more optimal treatment for patients suffering from osteoporosis, cachexia and anemia. Although anabolic steroids produce exceptional increases in lean mass, they also induce negative cardiovascular, hepatic, estrogenic and androgenic side… Read More »Results + Before and After Pictures

Mel Chancey – God First, Big Moves!

by Christian Duque You talk about faith, you think of Mel. Talk about loyalty, you talk about Mel. You talk about bodybuilding, motivation, helping others and leading by example, you think of Mel. Mel Chancy lived the life of ten men, he looked death in the face and laughed, but he also humbled himself before his Creator and was able to totally change his life. He’s gone from someone you’d never want to meet in a dark alleyway to one you’d like to have behind you. He’s been a great friend to me and he has helped friends of mine,… Read More »Mel Chancey – God First, Big Moves!

Top 5 Social Media Platforms for the Fitness Industry

As the importance of social media increases with the satisfaction of online customers, becoming a health and fitness instructor and showing the positive side of your profile is a must. We need to look at the potential impact of each of the best social media platforms for the fitness industry in order to make the most of our time and effort. Remember, if you provide quality posts to your subscribers and customers, it will ultimately build your reputation and help your business grow. When your profile attracts new customers, that’s six times more than marketing to existing customers. Social media… Read More »Top 5 Social Media Platforms for the Fitness Industry

NEW MODEL – Rising Figure Star Ally Norton – Awesome Pics & Vids!

Outstanding Biceps On New Ally Norton Model – JOIN TODAY for that muscle cutie next door! Today we have an update with the new Ally Norton model! We met Ally at the New York Pro a few months ago and had a great photoshoot at the Tampa Waterfront. Huge biceps, shapely quads and impressive delts…. Ally has a little something for fans of all types! The new Ally Norton models page starts with the first 4 video clips and the first 2 photo galleries…. with more videos on the way – Join our member’s area today! Also, don’t forget to… Read More »NEW MODEL – Rising Figure Star Ally Norton – Awesome Pics & Vids!

Excerpt from The Renaissance of Exercise—Volume 2

An excerpt from a chapter of Ken Hutchin’s next film The Renaissance of Exercise — Volume 2 Inroad: Beyond mechanics Initially, inroad was a foreign word for me. Using Ellington threw me off at the start. Then I saw the perfection of his choice of words because the concept he represented was both revealing and perfectly representative of what exercise is. I’m sure I hadn’t considered the concept before, although I pretty much practiced it and taught it since grade 10. Inroad was only from Ellington Darden in the early 1970s. It wasn’t a word Arthur Jones used. And now… Read More »Excerpt from The Renaissance of Exercise—Volume 2

Mike Ranfone Gym Provides Pro-Level Performance

Through ‘blood work’, sweat and tears, Mike Ranfone has taken another step towards improving the health and fitness levels of his clients, such as professional athletes at his Connecticut training center. . Former Yale University strength and conditioning trainer built his Ranfone workout systems from a 4,500 square foot two-person operation over a decade ago to a sprawling fitness center of 17,000 square feet in Hamden, CT, approximately 90 minutes north of New York City. But even with this successful expansion, the COVID-19 pandemic has forced Ranfone and almost every gym owner to face a new challenge over the past… Read More »Mike Ranfone Gym Provides Pro-Level Performance

How to Better Support Your Workout Routine

Are you trying to make a habit of working out but just don’t feel motivated? Or, maybe you’ve been training for a while and not seeing results. There are many factors that can lead to this feeling of sluggishness and lack of results. Here are some tips and tricks to better support your workout routine. Drink! We are of course talking about water. It shouldn’t come as a shock that hydration plays such a huge role in the functioning of the body. Your body uses water to aid digestion, regulate body temperature, help your organs function, and improve circulation. It… Read More »How to Better Support Your Workout Routine

Bodybuilding for the Middle-aged Man

Strength Training For The Middle Aged Man, What Percentage Of Free Weight Compared To Machines Should You Use To Build Muscle? In this podcast, I cover the gray area of ​​the percentage of free weight vs. machines to use for someone who is just starting out and maybe a little bit later in life. I also touch on the shotgun blast approach versus the sniper rifle approach to nutrition and training. Click the play button below to listen Bodybuilding for the middle aged man Don’t forget to take advantage of the End of Summer Shred Sale where all bodybuilding e-books… Read More »Bodybuilding for the Middle-aged Man

Gym Bro Gets Angry At Girls Working Out in A Joke Tik Tok Video – Femuscleblog

Some might not realize that Tik Tok videos aren’t meant to be serious lectures or presentations. Tik Tok videos are meant to be short humorous sequences or just plain nonsense. Apparently a gym brother doesn’t seem to understand this and ranted for about seven minutes. Then it takes place in non-sequitur elements discussing how women dress in the gym and their makeup. The gym brother can become a men’s rights fanatic, incel or MGTOW just by the way he talks. A strange subculture has emerged around the cult of the wanna be alpha male. It attracts men disillusioned by the… Read More »Gym Bro Gets Angry At Girls Working Out in A Joke Tik Tok Video – Femuscleblog

The Most Efficient Way To Build Muscle

Dual Dynamic Progression is an extremely effective way to periodize your workouts for consistent, long-term muscle building results. This article explains what Double Dynamic Progression is and how you can use it to gain strength and build muscle faster. Some people claim that you don’t need to periodize your workouts, track your progress, or apply progressive overload. Read on to find out why it’s just not true and what to do instead. What is double dynamic progression? Many online workout programs, maybe some of the ones you’ve purchased before, typically tell you to do something basic like “three sets of… Read More »The Most Efficient Way To Build Muscle

How To Gain Muscle Faster With Rest-Pause Training

If you want to spend less time in the gym while maintaining or even increasing the effectiveness of your workouts, training with a rest break may offer a solution. In this article, you will learn what rest-pause training is and how to get the most out of it. Let’s dive in! What is the Repos-Pause training? As it sounds, this is a workout technique that you can use to increase lifting volume in a shorter amount of time. This is how it works: Perform as many reps as possible with a given weight Rest for 12-15 deep breaths Take the… Read More »How To Gain Muscle Faster With Rest-Pause Training

3 of the Toughest Steps to Take in Your Life When Things Aren’t Working

With the stress of work, money, and relationships, life can get complicated, stressful, and scary for everyone. Add to that the social pressures to be successful, to end up with the right person (or to end up with someone at all) and to live a fulfilling life, living in the 21st century is a balancing act of figuring out how to survive and how to live. Of all the challenges that arise in all phases of life, some stand out as the most painful, the most difficult to accept and the most frustrating to overcome. Here are some of the… Read More »3 of the Toughest Steps to Take in Your Life When Things Aren’t Working

Forging Customer Relationships Should Be a Brand’s Priority

by Matt Weik These days, I see a common theme, and it revolves around supplement brands that invest money in Google, Instagram, and Facebook ads. While running these ads can absolutely help grow sales and attention for a brand, for many, all they see happening on a monthly basis is money being ignited with no return. on investment (ROI). If you’ve seen or experienced this you are not alone, it happens to more brands than you might think. Now, if instead of wasting their money, they leveraged customer relationships and built community, they wouldn’t need to spend that much on… Read More »Forging Customer Relationships Should Be a Brand’s Priority

TRAINING FOR STRENGTH VS AESTHETICS (WHICH IS BETTER?) – Sean Nalewanyj

While people often claim that strength training is “superior” to hypertrophy training or “aesthetics,” this is a silly argument. In this article, you will learn about the three reasons why strength training is not superior to training for body composition. And, you will learn which concentration would be best for your goals, situation and preferences. First of all, a warning Before I cover the three reasons why strength training is not “superior” to hypertrophy training, let me clarify two things. The first point is that while it is good to train primarily for muscle growth and fat loss, it can… Read More »TRAINING FOR STRENGTH VS AESTHETICS (WHICH IS BETTER?) – Sean Nalewanyj

DOES SIZE EQUAL STRENGTH? (THE SIMPLE ANSWER) – Sean Nalewanyj

People often claim that strength equals height. But is it true? This article has the answer. You will find out if you really need to get strong if you want to build muscle. And, you’ll learn practical applications that will help you put that information into practice for optimal results. The main driver of muscle growth When it comes to building muscle, there is one training factor that is by far the most important: progressive overload. To be more specific, if you want to get bigger, you have to focus on getting stronger. Don’t prioritize a pump, feel the burn,… Read More »DOES SIZE EQUAL STRENGTH? (THE SIMPLE ANSWER) – Sean Nalewanyj

Big Ramy Prepares to Defend His Olympia Title

With only a few weeks to go until Mr. Olympia 2021, the man who currently holds the title is in the final stages of his preparation to rehearse. Mamdouh “Big Ramy” Elssbiay has temporarily relocated from his home country of Egypt to Phoenix, Arizona, where he will continue to train with The Menace coach and podcast host Dennis James. On September 7, James shared a video on Instagram of Big Ramy working with a heavy set of leg presses with 13 45-pound plates on either side of the machine. The reigning Mr. Olympia also shared the post with his own… Read More »Big Ramy Prepares to Defend His Olympia Title

How to Get Started with Weightlifting

Weightlifting is extremely good for you. It helps your body stay strong as you age, helps increase athletic performance, helps maintain muscle mass while trying to lose weight, and even helps prevent blood clots and strokes. That being said, lifting weights, especially heavy lifting, can be intimidating if you don’t know where or how to start. Here are some places to start if you are thinking about how to start weightlifting. Health Benefits of Heavy Lifting Weightlifting has many health benefits. Lifting builds strong muscles and bones. You have a reduced risk of cancer and high blood sugar and a… Read More »How to Get Started with Weightlifting

ARE ESSENTIAL AMINO ACID SUPPLEMENTS WORTH IT? – Sean Nalewanyj

Do Essential Amino Acid Supplements Help You Build Muscle and Lose Fat? Or are they a waste of money? You’ll find the answer in this factual article. We’ll take a look at what the current scientific literature says about essential amino acids (EAAs) so you can make an informed decision on what’s best for your situation. What are essential amino acid supplements? Amino acids are the building blocks of proteins. They are vital for your health and well-being because your body needs them for many functions, including building and repairing tissue. In total, there are twenty amino acids that are… Read More »ARE ESSENTIAL AMINO ACID SUPPLEMENTS WORTH IT? – Sean Nalewanyj

Should You Be Worried About Your Water pH Levels?

by Matt Weik From mineral and spring water to sparkling and distilled water, you may have noticed that there are a ton of different types of water out there as you walk the aisles of a grocery store. But have you ever thought about the pH of water? In fact, few have. In fact, most people don’t even have a clue of the pH of your water. Many of us turn on our taps at home, put a cup underneath, fill it with water, and go down the hatch. But could the water you drink at home harm your body?… Read More »Should You Be Worried About Your Water pH Levels?

The Anywhere Anytime 6-Move Cardio Sculpt Workout

NASM certified trainer and bestselling author Rebecca Louise strongly believes in overcoming the excuses we create in order to put obstacles in the way of training. His book, It takes grain has been an essential guide for many to rediscover fitness, and his podcast of the same name has been downloaded over 250,000 times. Louise shares her cardio sculpt workout which can be done indoors or outdoors or just about anywhere. Originally from Eastbourne, England, Louise moved to California in 2011 following her struggles with an eating disorder. Starting a new life by obtaining her commercial pilot’s license, she soon… Read More »The Anywhere Anytime 6-Move Cardio Sculpt Workout

7 Ways to Gain Muscle Mass on a Budget

Building muscle mass doesn’t have to be difficult or expensive. If we keep our gym membership fees low (or train at home), buy groceries smartly and make smart nutritional choices, we can minimize our budget and maximize our progress. Read on for a few ways to gain muscle mass on a budget. 1) find inexpensive ways to exercise Intensive workouts are an important part of the muscle building process. However, gym memberships can get quite expensive. You might be better off purchasing your own weights and other exercise equipment. They should pay for themselves after a few long training sessions.… Read More »7 Ways to Gain Muscle Mass on a Budget

THE BEST WAY TO CALCULATE MAINTENANCE CALORIES (SIMPLE AND ACCURATE) – Sean Nalewanyj

The following is the easiest and perhaps the most accurate way to calculate maintenance calories as a beginner. Why is it important to know your calorie maintenance level? Because the net energy balance – the total calories absorbed versus the total calories expended – is the foundation of an effective nutrition plan. If you want to build muscle, you need to eat more calories than you burn. And if you want to lose fat, you need to eat fewer calories than you burn. To do this, you must first know your calorie maintenance level. You can then determine how many… Read More »THE BEST WAY TO CALCULATE MAINTENANCE CALORIES (SIMPLE AND ACCURATE) – Sean Nalewanyj

Osteoarthritis and Yoga

Your knees are the biggest joints in your body and while you can’t think about them much from day to day, you couldn’t team jump or even bend your legs without them. This is why protecting your knees is so important, and the best way to do it is to strengthen the muscles around them. The U.S. Centers for Disease Control and Prevention (CDC) reports that osteoarthritis and other types of arthritis have been the most common cause of disability for at least 15 years. About 42 percent of adults who have been diagnosed with osteoarthritis say their joint pain… Read More »Osteoarthritis and Yoga

THE “RPE SCALE”: IS IT NECESSARY FOR BUILDING MUSCLE? – Sean Nalewanyj

Il y a beaucoup de controverse dans la communauté du bodybuilding autour de l’échelle RPE. Certains entraîneurs prétendent que c’est un moyen d’augmenter l’efficacité des entraînements. D’autres affirment que cela complique excessivement les séances de gym et est une perte de temps. Qui a raison? Et qu’est-ce que le RPE pour commencer ? Vous découvrirez la réponse dans cet article. Vous apprendrez tout ce que vous devez savoir sur le RPE afin que vous puissiez décider ce qui est optimal pour vous. Qu’est-ce que le RPE ? RPE signifie « évaluation de l’effort perçu ». Il décrit à quel point vous vous… Read More »THE “RPE SCALE”: IS IT NECESSARY FOR BUILDING MUSCLE? – Sean Nalewanyj

Jason Scott Lee Played Bruce Lee in the ’90s, and Is Shredded Once Again at 54

Jason Scott Lee is no stranger to testing his limits in taking on tough roles, but a year ago, at age 53, he stunned the world by slashing body fat to 4% to embody the evil Böri Khan in the disney + live action movie, Mulan. Seemingly fitter than ever, this martial artist has learned to live off the dirt and work with the pros and cons of maturity. Here, the popular actor talks about stepping out of his comfort zone, seeing the fruits of his labor, and joining the cast of Disney hit Doogie Kamealhoa, MD. Lee’s resume is… Read More »Jason Scott Lee Played Bruce Lee in the ’90s, and Is Shredded Once Again at 54

Forget About Diet Apps – This is How to Become YOUR OWN DIET Tracking App

How do diet monitoring equipment and applications work? How do they calculate the number of calories you eat based on the food you eat and sometimes even tell you how many calories you burn on a daily basis? In this article, we are going to discuss that! By the end of this article, you can also become your own diet app! This article will help you become more focused and aware of your consumption and lead to a better response to your program. Here’s how the pros diet: Disclaimer: This article will NOT cover the details of how these apps… Read More »Forget About Diet Apps – This is How to Become YOUR OWN DIET Tracking App

Pyramid Of Gains Calisthenics Workout [Build Lean Muscle & Lose fat]

Swedish gymnastic exercises help you build strength, lose fat, and improve your overall health… without the need for a gym membership. Today I would like to share with you one of my favorite calisthenics workouts. Some of the most enduring architectural structures in the world are the pyramids. The Great Pyramids of Giza are over 4,500 years old and still stand strong. In today’s workout, we’re going to harness the power of the pyramids to build a strong, long-lasting body that while it probably won’t live to be 4,500 years old, could keep you happy and active for a long… Read More »Pyramid Of Gains Calisthenics Workout [Build Lean Muscle & Lose fat]

The Real Reason Your Legs Won’t Grow (Simple Fix)

If you’re wondering why your legs aren’t growing at the same rate as your upper body, this article is for you. Sure, genetic play a role here. Some people are lucky enough to have more muscular legs and don’t even have to train them as hard as average. In fact, some guys with awesome quads and hamstrings don’t even train them consistently, or they only use a fraction of the effort they’re putting on their upper body. On the other hand, some people have naturally slender legs and it is much more difficult for them to add height. But genetics… Read More »The Real Reason Your Legs Won’t Grow (Simple Fix)

SARMs Before and After Pictures (Typical Results)

Disclaimer: The following article is for educational purposes only and NOT to promote the use of illegal substances. If you have any questions or concerns, Dr Touliatos is currently available for consultations. The two main issues surrounding SARMs are: How do the results compare to steroids? Are they safer than steroids? In this article, we will present several MRSA before and after transformations, giving you anecdotal evidence of the amount of muscle mass / fat loss experienced by users. SARM before and after transformation # 1 This is a 5 week before and after photo, demonstrating the combined effects of:… Read More »SARMs Before and After Pictures (Typical Results)

WHY AB WORKOUTS ARE A WASTE OF TIME (DO THIS INSTEAD!) – Sean Nalewanyj

If you want awesome abs and a strong core, stop doing the typical abdominal routines you find all over YouTube and Instagram. In this article, you’ll find out why the “14 Minute Abdominal Shredding Workouts” you’ve probably seen online aren’t effective. And, you’ll learn what to do to get those eye-catching abs instead. To get started, let’s cover the first blemish of most abdominal workouts. You can’t spot reduce belly fat Most of the abdominal workout videos online claim that you can lose weight with their workouts. In reality, this is not true. The research is clear that you can’t… Read More »WHY AB WORKOUTS ARE A WASTE OF TIME (DO THIS INSTEAD!) – Sean Nalewanyj

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How To Eat To Gain Muscle: 3 Most Important Rules

Nutrition is often overanalyzed and can get too complicated. Many “experts” give you a million guidelines for optimal results. They talk about what foods you “should” eat or avoid, exactly what time of day you should be eating, the “perfect” ratio of macronutrients, and many other topics that sound compelling. Often, they deliver their message with fancy terminology and “scientific credentials”. But the truth is, most of these things are unnecessary. Really, there are three main stages that determine the vast majority of your winnings. If you focus on these, you will get better results than almost any gym goer.… Read More »How To Eat To Gain Muscle: 3 Most Important Rules

Weekend Workout: Leave No Muscle Untouched with These Three Routines

GET TONE AND FIT FASTER TIPS OF THE DAY Sometimes you have to get away from crowded gyms and the same old routine that may have stuck to a stubborn plateau. Kira Stokes is here to provide you with a healthy and stimulating alternative. With the latest offer from its “Gym time” app. you can work your whole body or focus on a specific part of the body. Every circuit in every program has been created to keep you moving throughout the workout – you don’t waste time. Each workout will give you a feeling of energy and will keep… Read More »Weekend Workout: Leave No Muscle Untouched with These Three Routines

Kali Muscle’s “Hyphy Mud 2.0” Pre-Workout (No B.S Review)

GET TONE AND FIT FASTER TIPS OF THE DAY Il s’agit d’un examen scientifique du produit de pré-entraînement populaire de Kali Muscle « Hyphy Mud ». Je ne regarde pas vraiment le contenu de Kali Muscle. Ce n’est pas mon style. Mais j’ai vu quelques-unes de ses vidéos, et « fondées sur la science » n’est pas la façon dont je les décrirais. C’est très bien. Tout le monde n’est pas obligé d’adopter une approche scientifique de l’entraînement et de la nutrition. Mais quand il s’agit de suppléments, la science Est-ce que question. C’est la meilleure façon de déterminer l’efficacité et le dosage approprié… Read More »Kali Muscle’s “Hyphy Mud 2.0” Pre-Workout (No B.S Review)

Does Losing Body Fat Increase Testosterone Levels?

GET TONE AND FIT FASTER TIPS OF THE DAY Having a high body fat percentage is bad news for men. As your body fat increases beyond normal limits, your risk for heart, brain, and bone disease increases dramatically. But what does the research say about the relationship between your amount of fat and your testosterone levels? Before starting, I think it’s important to clarify how alimentary fat is different from body fat. Body fat or “adipose tissue”Is how the body stores energy over time. Excess calories (energy) over time, whether from carbohydrates, protein or fat, results in increased storage in… Read More »Does Losing Body Fat Increase Testosterone Levels?

SARMs vs Steroids: Are SARMs Safer?

GET TONE AND FIT FASTER TIPS OF THE DAY SARMs (selective androgen receptor modulators) are highly coveted among the bodybuilding community, due to high-promise marketing claims. SARMs manufacturers claim they mimic the effects of steroids for building muscle mass, yet with less side effects. Is this true? Find out how SARMs really compare to steroids, based on existing medical research and anecdotal evidence/observations. SARMs, if deemed safe, will serve the same purpose as anabolic steroids in medicine, helping to increase: lean muscle mass, red blood cell count and bone mineral content; in patients suffering from cachexia (muscle wasting), anemia and… Read More »SARMs vs Steroids: Are SARMs Safer?

What You Should Expect In An Inpatient Detox Center

GET TONE AND FIT FASTER TIPS OF THE DAY Detoxification is a requirement for recovering from alcohol or drug addiction. It is part of the drug treatment procedures that ensure a successful recovery if properly managed. However, you might ask, is it effective to detox at home? Between an outpatient and inpatient detoxification center, which one is likely to serve you well? You can get answers to these questions by visiting https://www.ascendantny.com/ and learn more about drug addiction or addiction, how detox works, the recovery process, and treatment procedures to be expected. For severe drug addiction, it is best to… Read More »What You Should Expect In An Inpatient Detox Center

Here’s Why Creatine Remains One of the Most Popular Wellness Supplements

GET TONE AND FIT FASTER TIPS OF THE DAY Creatine is a natural source of energy for our muscles. It is not a steroid and it does not directly affect users’ testosterone levels. About 95% of the creatine in our bodies is stored in skeletal muscles, but small amounts are also found in the heart, brain, and other tissues. The average omnivore loses about 1 to 3g of creatine each day, and this is replenished through the dietary intake of foods rich in creatine such as meat, dairy, and fish, as we produce creatine at from the amino acids arginine,… Read More »Here’s Why Creatine Remains One of the Most Popular Wellness Supplements

5 KEY BODYBUILDING MINDSET TIPS FOR FASTER MUSCLE GROWTH – Sean Nalewanyj

GET TONE AND FIT FASTER TIPS OF THE DAY While many weightlifters focus only on the mechanical side of proper training, nutrition and supplementation … … The ability to implement these things consistently depends on being in the right frame of mind. Your attitude and the way you see and perceive things throughout your fitness journey can be the difference between success and failure. In this article, we’ll go over five bodybuilding mindset tips that will increase adherence and help you reach your goals faster. 1. Remember that every “fit” person was once a beginner It’s easy to stomp on… Read More »5 KEY BODYBUILDING MINDSET TIPS FOR FASTER MUSCLE GROWTH – Sean Nalewanyj

Why Should I Go To the Gym?

GET TONE AND FIT FASTER TIPS OF THE DAY For some, going to the gym is like having a cup of coffee. But others (maybe you?) Will need to muster their last energies to do so at least weekly. Sometimes, even if we go to the gym for about 20 minutes on Thursday or any other day, we feel like composing songs to our praise. Let’s be honest, you already know so many reasons why you should go to the gym. You’ve probably even sworn to be consistent and disciplined with your fitness program. Such reasoning sometimes goes out the… Read More »Why Should I Go To the Gym?

Is Digital Fitness Causing More People to Get Active?

GET TONE AND FIT FASTER TIPS OF THE DAY by Matt Weik If you think back years ago, digital fitness wasn’t even in the conversation when talking about exercise and fitness. Sure, you had apps that provided people with workout routines, but nothing like what we are witnessing today. With the advent of digital fitness, it has become a watershed moment where more and more people are becoming active who were initially turned off by “working out” because they did not feel comfortable going in. a commercial gym or could not afford a monthly gym membership. We would be naive… Read More »Is Digital Fitness Causing More People to Get Active?

Squat DOs and DON’Ts

GET TONE AND FIT FASTER TIPS OF THE DAY Most trainees do the squat very hurt for the sake of exercise because they mimic or follow competitive lifters performance instructions. This is a mistake, because the goals of exercise are very different from those of competitive weightlifting, and these activities have different demands and constraints. When you practice lifting competitively you want to maximize load versus effort, but when you train you want to maximize load versus effort. contrary and maximize the effort in relation to the load. When performing a squat for exercise, the guidelines below will help you… Read More »Squat DOs and DON’Ts

Tips For Buying the Best Fitness and Home Gym Exercise Equipment

GET TONE AND FIT FASTER TIPS OF THE DAY Building your home gym is an effective way to save money while achieving your fitness goals, working out in the comfort of your home. The first step in building a home gym is always evaluating the right choice of home exercise equipment to maximize your time and space. Training at home has become a popular concept over the past couple of years as we face one of the toughest challenges of our generation. It has shown people around the world that you don’t need an expensive gym membership to start your… Read More »Tips For Buying the Best Fitness and Home Gym Exercise Equipment

Drew Manning Went from ‘Fit2Fat2Fit’ — Twice — Through Balance and ‘Cookies’

GET TONE AND FIT FASTER TIPS OF THE DAY New York Times Best-selling author and personal trainer Drew Manning caught the nation’s attention in 2011 with his Fit2Fat2Fit journey, in which he gained and then lost 75 pounds over a 12-month period to better understand mental processes and physical that some of his overweight clients were going through. The story was picked up by CNN, Hello America, and the Tonight’s show, and provided evidence that weight and body fat can be lost at the same time it takes to gain them. Her story even inspired a spinoff TV show on… Read More »Drew Manning Went from ‘Fit2Fat2Fit’ — Twice — Through Balance and ‘Cookies’

SARMs: The Ultimate Guide (Side Effects & Benefits)

GET TONE AND FIT FASTER TIPS OF THE DAY Disclaimer: The following article is for educational purposes only and NOT to promote the use of illegal substances. If you have any questions or concerns, Dr. Touliatos is currently available for consultations. What Are SARMs? SARMS (selective androgen receptor modulators) are a new generation of anabolic compounds, synthesized with the intention of being a superior medicine to exogenous testosterone (anabolic steroids). Scientists’ main objective when formulating SARMs, was to achieve a high binding affinity to the androgen receptor, with tissue selectivity, thus mimicking the muscle-building effects of anabolic steroids; but without… Read More »SARMs: The Ultimate Guide (Side Effects & Benefits)

Muay Thai Moves Closer to Becoming a Games Sport

GET TONE AND FIT FASTER TIPS OF THE DAY One of the many things that people don’t know much about Muay Thai is how deeply it relates to spirituality and meditation. Of course, sport is one of the most popular forms of martial arts, especially in many Asian countries like Thailand. Despite this, Muay Thai has never been one of the major sports you would expect to find at the Olympics. Those days are now a thing of the past. But before we get to that, let’s learn more about Muay Thai and how it shaped it to become a… Read More »Muay Thai Moves Closer to Becoming a Games Sport

Flex Lewis to compete at 2020 Mr. Olympia – Accepts Special Invitation – Why We Train

GET TONE AND FIT FASTER TIPS OF THE DAY To share Tweeter To share To share E-mail Flex Lewis will attend 2020 Mr. Olympia – Accepts a special invitation. Lightning strikes and the big news is finally confirmed, Flex Lewis will challenge Mr. Olympia’s title and try to make history. It’s official!!! After months of speculation, one of the most exciting storylines of the year has been confirmed. Flex lewis will return to the Olympia scene this year in pursuit of bodybuilding’s most coveted title. After winning a record-breaking 7 consecutive titles in the under-212-pound division, followed by a year… Read More »Flex Lewis to compete at 2020 Mr. Olympia – Accepts Special Invitation – Why We Train

2020 Tokyo Olympics Gallery – Femuscleblog

GET TONE AND FIT FASTER TIPS OF THE DAY The Tokyo 2020 Olympics saw incredible female talent. These games were hosted in adverse conditions. The competition took place in 2021 due to the COVID-19 pandemic. There were considerations regarding the cancellation of the games. The Japanese public were concerned about this because Tokyo had high infection rates. To get around this, spectators were not allowed. Even without spectators, Tokyo was witnessing a peak of infection. When it comes to events that have significant financial investments, public health comes second. The only good thing about it was that more women continue… Read More »2020 Tokyo Olympics Gallery – Femuscleblog

Face the facts Jim… It’s time to change to NPC Pro League – Why We Train

GET TONE AND FIT FASTER TIPS OF THE DAY To share Tweeter To share To share E-mail Face the Facts Jim… It’s time to move on to the NPC Pro League. In recent weeks, several documents have been shared indicating that the ‘IFBB Professional League’ does not exist. The problem is that not all documents have been shared in relation to the name ‘IFBB Professional League’. The IFBB Professional League as a “non-profit” organization was dissolved in Canada in April 2019. This means that the name “IFBB Professional League” is technically over. Jim Manion posted a video just a few… Read More »Face the facts Jim… It’s time to change to NPC Pro League – Why We Train

How Couples Can Motivate Each Other in Reaching Their Fitness Goals

GET TONE AND FIT FASTER TIPS OF THE DAY A healthy couple can achieve a lot together. Because they know each other so well, usually couples can motivate each other when it comes to fitness. Therefore, you and your partner will be more productive if you both stay in shape. Sometimes the journey to stay in shape is long and tedious. As a result, some may give up along the way and others may not even start. There is a lot of progress you can make when you help yourself as a couple with physical exercise. You can set goals… Read More »How Couples Can Motivate Each Other in Reaching Their Fitness Goals

FEATURED ARTICLE: Your Starter Pack for Great Abs – Why We Train

GET TONE AND FIT FASTER TIPS OF THE DAY To share Tweeter To share To share E-mail FEATURED ARTICLE: Your starter pack for big abs. In the bodybuilding world, having chiseled abs is a must, but it’s not always an easy thing to achieve. The truth is, you won’t get results if you stick to old habits. You need to combine a healthy diet and a varied exercise routine to achieve and maintain a defined body. That tummy can be the hardest thing to tone, but focus on it and you will achieve your goals. Many schools of thought have… Read More »FEATURED ARTICLE: Your Starter Pack for Great Abs – Why We Train

The Complications Of Alcohol Consumption

GET TONE AND FIT FASTER TIPS OF THE DAY Complications caused by prolonged and excessive alcohol consumption are diverse and very problematic. And we’re not just talking about increased calorie and fat storage, or reduced recovery times after exercise. One of the consequences of this consumption is alcoholic neuropathy, which is a toxic effect of alcohol that manages to damage the nerves of human beings, preventing them from moving and feeling normal. Today we explain what this condition is and what are its symptoms. What is alcoholic neuropathy? When a person drinks large amounts of alcohol over an extended period… Read More »The Complications Of Alcohol Consumption

How To Get To 6% Body Fat (The No B.S Truth)

GET TONE AND FIT FASTER TIPS OF THE DAY Can you achieve 6% body fat? In this article, I will discuss the truth about getting 6% body fat. How do you get there? The simple answer is you shouldn’t. Why? Because apart from a very small percentage of genetic outliers or performance enhancing drug users, the vast majority of average weightlifters have nothing to do with trying to maintain that percentage of body fat over the long term. A natural lift will not be able to achieve this leanness without experiencing significant side effects. I know there are some fitness… Read More »How To Get To 6% Body Fat (The No B.S Truth)

WATCH: “Chad Nicholls has blood on his hands” – Shawn Ray – Why We Train

GET TONE AND FIT FASTER TIPS OF THE DAY To share Tweeter To share To share E-mail WATCH: “Chad Nicholls has blood on his hands” – Shawn Ray. Patrick Bet-David is back to post the best bodybuilding interviews. After very successful interviews with Dorian Yates, Ronnie Coleman, Phil Heath, Brandon Curry and Flex Wheeler, his next guest is Shawn Ray. Part of the interview was devoted to steroids and drug abuse in bodybuilding. Shawn Ray is known for not holding back and in this interview Shawn is sure to shock the bodybuilding world with his latest comments. The subject of… Read More »WATCH: “Chad Nicholls has blood on his hands” – Shawn Ray – Why We Train

Struggling to Understand How Family Floater Health Insurance Works? Read This

GET TONE AND FIT FASTER TIPS OF THE DAY As health insurance becomes a necessity given soaring medical costs and increasing lifestyle-induced illnesses, many people have turned to floating family health insurance. – secure all their loved ones under one umbrella. Although individual plans were the most popular choice, the shift to family policies was primarily driven by their affordability. So what is a floating family health care plan? What Is Family Float Health Care? Floating Family Health Insurance is a comprehensive policy that provides medical coverage to all family members under a single plan and premium. In addition, the… Read More »Struggling to Understand How Family Floater Health Insurance Works? Read This

HOW TO EAT TO GAIN MUSCLE: THE 3 MOST IMPORTANT RULES – Sean Nalewanyj

GET TONE AND FIT FASTER TIPS OF THE DAY Nutrition is often overanalyzed and can get too complicated. Many “experts” give you a million guidelines for optimal results. They talk about the foods you “should” eat or avoid, the exact time of day you should be eating, the “perfect” ratio of macronutrients, and many other topics that sound compelling. Often, they deliver their message with fancy terminology and “scientific credentials”. But the truth is, most of these things are unnecessary. Really, there are three main stages that determine the vast majority of your winnings. If you focus on these, you… Read More »HOW TO EAT TO GAIN MUSCLE: THE 3 MOST IMPORTANT RULES – Sean Nalewanyj

Arnold Sports Festival Europe in Seville will continue as planned – Why We Train

GET TONE AND FIT FASTER TIPS OF THE DAY To share Tweet To share To share E-mail The Arnold Sports Festival in Europe will continue as planned. Earlier this week, former Strongman World Champion Eddie Hall kicked off the 2021 Arnold Sports Festival UK. Immediately after social media and media were on fire to promote this new addition to the Arnold Sports Festival event roster. As expected, some people loyal to the NPC have started some false rumors regarding the Arnold Sports Festival Europe taking place in Seville, Spain this year. One of the people who spread false rumors is… Read More »Arnold Sports Festival Europe in Seville will continue as planned – Why We Train

Get the Most Out of Your Workout

GET TONE AND FIT FASTER TIPS OF THE DAY Many people exercise for different reasons. Some for their mental health, others for losing or maintaining weight, and still others for their heart health. Whatever the reason, most people know that exercise, whatever it is, is essential in order to live as long as possible. Here are some ways to make sure you are doing the best types of workouts for you and your goals. Losing weight If your goal is to lose weight, you’ll want to eat healthier and probably cut back on calories. You can consider smaller portions of… Read More »Get the Most Out of Your Workout

Primobolan Depot Explained – John Doe Bodybuilding

GET TONE AND FIT FASTER TIPS OF THE DAY Hey guys, thanks for connecting to another JDB podcast. In this podcast, I talk about the “new factor”, why improving performance isn’t the end of everything, and I explain the benefits of Primobolan Depot and why I love it so much! Click the play button below to listen Primobolan deposit explained! Also, don’t forget to take advantage of the end of summer shred sale until September 15, where all e-books and e-book packages are 20% off! The 12 Week Gold Training Package is also on sale for just $ 399, saving… Read More »Primobolan Depot Explained – John Doe Bodybuilding

WHAT IS THE BEST REP RANGE FOR MUSCLE GROWTH? – Sean Nalewanyj

GET TONE AND FIT FASTER TIPS OF THE DAY Alors que de nombreuses personnes prétendent que toutes les gammes de répétitions sont également efficaces pour la croissance musculaire, c’est une affirmation erronée. Dans cet article, vous découvrirez pourquoi il existe en effet une « meilleure » plage de répétitions pour l’hypertrophie. Et vous découvrirez ce qui est optimal pour vous. La gamme de représentants que vous utilisez est-elle importante pour la croissance musculaire ? Les gens prétendent depuis des années que vous devrez faire six à douze répétitions par série si vous voulez optimiser la croissance musculaire. Ils ont dit que… Read More »WHAT IS THE BEST REP RANGE FOR MUSCLE GROWTH? – Sean Nalewanyj

The 7 Biggest Lies Fitness Magazines Love to Tell

GET TONE AND FIT FASTER TIPS OF THE DAY “[CELEBRITY TRAINER]’s Latest Fat-Melting Workout!” “8 Moves for Rock-Hard Abs!” “How [FAMOUS MOVIE STAR] Got Ripped For [MOVIE]!” I used to think fitness magazines were for genuine education. I bought a stack every month and perused them page by page, looking for insights, tips, and tricks. And I didn’t get very far: That’s me after nearly 7 years of jumping from one magazine’s workout program to another. Well, I finally came to my senses and realized fitness magazines are more for entertainment than edification. So I turned my back on the newsstand and went off to learn how… Read More »The 7 Biggest Lies Fitness Magazines Love to Tell

Time to Spice Up Your Health

GET TONE AND FIT FASTER TIPS OF THE DAY Cloves (Syzygium aromaticum) are well known in culinary circles. Nowadays, however, its popularity is growing among a different crowd as more and more fitness enthusiasts swear by the many benefits of cloves for men. As the demanding fitness enthusiast that you are, you don’t just join the hype. Like us here, you need real science before you can believe in anything touted as beneficial for your health. Increase testosterone levels So what does the research have to say about cloves? In an animal study it was found to give testosterone a… Read More »Time to Spice Up Your Health

Exercise Makes You Happier Than Money – Vegan Muscle and Fitness

GET TONE AND FIT FASTER TIPS OF THE DAY According to new research from Oxford and Yale, physical activity has a bigger impact on your mental health than your economic situation! I think this is an intuitive result (at least for anyone who works in the fitness industry), but it’s fantastic to see action taken in the relationship, and with the support of a extensive study as well. The researchers interviewed 1.2 Million Americans over 4 years old (this is a BIG study!) on how many days of poor mental health they had in the past 30 days, and compared… Read More »Exercise Makes You Happier Than Money – Vegan Muscle and Fitness

Mumbai Shree 2019: The most prestigious bodybuilding event on 16th and 17th Feb – IBB

GET TONE AND FIT FASTER TIPS OF THE DAY The most anticipated bodybuilding and fitness event for Mumbaikars, Mumbai Shree 2019 will be held on February 16-17 this year. This prestigious 2-day event is not only a fitness or bodybuilding competition but will also be a full-fledged fitness festival this year. The event is organized by Arogya Prathisthan as part of the Mumbai Suburban Bodybuilding and Fitness Association and the Greater Bombay Bodybuilders Association. Mumbai Shree will be presented this year by Spartan Nutrition. Spartan Nutrition is a well-known nutritional supplement brand manufacturing supplements in various forms like powder, drinkware,… Read More »Mumbai Shree 2019: The most prestigious bodybuilding event on 16th and 17th Feb – IBB

Are Abs Made In the Kitchen? Diet or Exercise Finally Find Out The Truth!

GET TONE AND FIT FASTER TIPS OF THE DAY The statement preached by almost every successful personal trainer and fitness model! “Abs are done in the kitchen” The question is are they really? I hear this almost as much in the gym as “I can’t squat, my knees hurt”. But looking at the hard cold facts and based on my previous experience, I’m afraid I have to succumb to the fact that yes, abs are largely made in the kitchen! It seems obvious to many people, but Everyone has abs! The difference is, not everyone has a low enough body… Read More »Are Abs Made In the Kitchen? Diet or Exercise Finally Find Out The Truth!

Cause of Luke Sandoe’s Death Has Been Revealed – Why We Train

GET TONE AND FIT FASTER TIPS OF THE DAY To share Tweeter To share To share E-mail It seems that the cause of death of British bodybuilder Luke Sandoe has been revealed. Earlier it was reported that the promising bodybuilder Luke Sandoe had died at the age of 30. According to sources close to Generation Iron, Luke Sandoe actually committed suicide. This is heartbreaking news. Flex Lewis essentially confirmed the cause of death in his Instagram post. I tried to write something several times and I can’t find the words to do it.Looks like DejaVu two young men left long… Read More »Cause of Luke Sandoe’s Death Has Been Revealed – Why We Train

Your First Steroid Cycle | All You Need To Know

GET TONE AND FIT FASTER TIPS OF THE DAY 21 November Your first steroid cycle Posted at 19: 36h in steroids by jordanmason If you are thinking of starting your first steroid cycle, the internet can be a dangerous place. It’s hard to find the “right” information on what to use, how to use it, and what to expect. So, in this article, we hope to give clear information about what to do before and for your first steroid cycle. Disclaimer; We do not advocate or encourage the use of anabolics, we are only giving information to people who will… Read More »Your First Steroid Cycle | All You Need To Know

5 Absolute BEST Muscle Building Supplements (For Explosive Growth)

GET TONE AND FIT FASTER TIPS OF THE DAY Want to build lean muscle fast? Then you’re in the right place. Because today I’m going to show you the best muscle building supplements that most athletes and bodybuilders use to speed up muscle growth. The best part? All of these proven workout supplements are natural and safe… …and you don’t need to pay thousand $$$ to get them. But wait, there’s more 🙂 I’ll also show you the worst bodybuilding supplements that you should avoid…so you don’t waste money on them. Check it out: The Truth About Muscle Building Supplements… Read More »5 Absolute BEST Muscle Building Supplements (For Explosive Growth)

Lime Chicken Skewers – Steroids Live

GET TONE AND FIT FASTER TIPS OF THE DAY Ingredients Marinade (1) juice of one lime(2) 1 tbsp. my dear(3) 2 tbsp. olive oil(4) 2 green peppers(5) 1/2 cup cilantro(6) 1 tsp. salt(7) 1/4 tsp. black pepper(8) 5-8 wooden skewers Avocado dip (1) a lawyer(2) 3 green onions (chopped)(3) 1 tbsp. Red wine vinegar(4) 1 tbsp. olive oil(5) 1/2 cup low fat sour cream(6) salt, black pepper(7) 1 tbsp. coriander Preperation Chicken (1) cut the chicken into 1 ″ cubes(2) add the chicken to the marinade,refrigerate at least 1 hour Soak (1) Place the avocado (pitted), green onionsvinegar, olive oil,… Read More »Lime Chicken Skewers – Steroids Live

PhenQ Near Me – Does Online Stores Sells Diet Pills?

GET TONE AND FIT FASTER TIPS OF THE DAY PHENQ at Online Stores Near Me? but wait, what do you really know about this supplement? Checkout complete review by Maria Hugdes at WatchOTC! WHAT IS PHENQ? PhenQ is a renowned supplement, which is very effective for weight loss. It is a new kind of fat burner with formulas to take action against fat in your body. PhenQ is made to complete the requirement of people who wish to stay fit. Therefore, this company makes supplements to give more benefits to people. PhenQ is very much effective and popular in the… Read More »PhenQ Near Me – Does Online Stores Sells Diet Pills?

How Building Muscle Can Boost Your Immune System

GET TONE AND FIT FASTER TIPS OF THE DAY With the coronavirus being a hot topic right now, many people are wondering what they can do to to protect yourself and their relatives of the virus. Well have a strong immune system would be a good start! In the following article, we’ll look at how building muscle can boost your immune system, along with some other methods you can use to boost your immunity. Why is your immune system important? If you don’t take good care of yourself, you will leave yourself open to disease and various viruses. It can… Read More »How Building Muscle Can Boost Your Immune System

Weightlifting Injury Prevention: Protect Your Back!

GET TONE AND FIT FASTER TIPS OF THE DAY Ceci est un article invité de Shaun Sinclair, fondateur et auteur de Stay Fit Bug. Shaun est un ancien coureur de 100/200 mètres et athlète professionnel. Prenez soin de votre DOS !Parce qu’une fois que c’est parti, vous avez FINI ! C’est aussi simple que ça. La colonne vertébrale et les muscles qui l’entourent sont les piliers de notre existence physique. Cependant, c’est une partie de notre corps qui est sujette aux blessures. Maintenant, la prévention n’est pas une chose difficile à faire. Mais une chose dont je suis certain, c’est… Read More »Weightlifting Injury Prevention: Protect Your Back!

JDB 2021 End of Summer Shred Sale!

GET TONE AND FIT FASTER TIPS OF THE DAY Hopefully everyone continues to train hard and stick to their bodybuilding goals despite this crazy world lately! I would like to think that most JDB followers are cut from a different fabric than most of this weak population lately. I look at him like that; without a solid diet and the gym on my side then my will to continue moving forward in life is completely ruined! No matter how difficult things get, as long as I have the workouts and good nutrition on my side, I will be successful in… Read More »JDB 2021 End of Summer Shred Sale!

5 Critical Muscle Building Mistakes (And How To Avoid Them)

GET TONE AND FIT FASTER TIPS OF THE DAY Faites-vous ces 5 erreurs critiques de renforcement musculaire ? Dans cet article, je vais couvrir 5 erreurs critiques de renforcement musculaire que vous pourriez commettre et comment les éviter. Erreur n°1 : vous n’avez pas mis en place de plan d’entraînement prédéfini La première erreur est que vous n’avez pas mis en place un plan d’entraînement cohérent et prédéfini. C’est ce que la majorité des gens dans le gymnase ne font pas. Peut-être que vous avez un modèle général que vous suivez en termes de muscles à frapper et quels jours, mais… Read More »5 Critical Muscle Building Mistakes (And How To Avoid Them)

Hydroxyelite VS Methyldrene Elite Updated (2021)

GET TONE AND FIT FASTER TIPS OF THE DAY What is Hydroxyelite VS Methyldrene Elite | How Labels Compare | What To Expect | Disclaimer | Warnings and side effects   As we approach the end of DMAA (or 1.3 Dimethylamylamine HCl), we ask ourselves a question: what can replace it? When Oxyelite Pro was gone, we had Hydroxyelite. But now, with Hydroxyelite sharing the fate of its predecessors, we have Methyldrene Elite. Update: As early as 2021, the production of the fat burners we love is experiencing delays. So much so that we wonder when will these products be… Read More »Hydroxyelite VS Methyldrene Elite Updated (2021)

Roelly Winklaar – A Real Fighter

GET TONE AND FIT FASTER TIPS OF THE DAY by Christian Duque The Beast, Roelly Winklaar could have won the Mr. Olympia 2020. I don’t like living in the past, but this point needs to be emphasized. This is such a strong point that I chose to start the article there. Everyone, and I mean everyone, couldn’t believe their eyes last year. The 2018 Olympia People’s Champion was in top form; the only thing left was to jump on a plane to Orlando, Florida. That being said, 2020 was the start of chaos. Even though at Olympia 2020 the competition… Read More »Roelly Winklaar – A Real Fighter

The 7 Biggest Lies Fitness Magazines Love to Tell

GET TONE AND FIT FASTER TIPS OF THE DAY “[CELEBRITY TRAINER]’s Latest Fat-Melting Workout!” “8 Moves for Rock-Hard Abs!” “How [FAMOUS MOVIE STAR] Got Ripped For [MOVIE]!” I used to think fitness magazines were for genuine education. I bought a stack every month and perused them page by page, looking for insights, tips, and tricks. And I didn’t get very far: That’s me after nearly 7 years of jumping from one magazine’s workout program to another. Well, I finally came to my senses and realized fitness magazines are more for entertainment than edification. So I turned my back on the newsstand and went off to learn how… Read More »The 7 Biggest Lies Fitness Magazines Love to Tell

Best Options for Improved Performance, Stamina, and Endurance

GET TONE AND FIT FASTER TIPS OF THE DAY Avez-vous constaté que votre corps vous ralentissait alors que vous ne devriez pas? Vous avez plus de maux et de douleurs, des problèmes de mémoire… même des problèmes dans la chambre ? Votre corps pourrait souffrir d’une mauvaise circulation sanguine. Et bien qu’il existe de nombreuses façons d’améliorer la circulation sanguine, la plus simple serait de prendre des suppléments de circulation sanguine. Pourquoi une bonne circulation sanguine est importante Beaucoup de gens ne font pas attention à avoir une bonne circulation sanguine. Mais la circulation sanguine est l’une des fonctions corporelles… Read More »Best Options for Improved Performance, Stamina, and Endurance

Air Donuts (No sugar, no fat) – Vegan Muscle and Fitness

GET TONE AND FIT FASTER TIPS OF THE DAY I call them “airy” donuts because they look like cakes and a vehicle for toppings to satisfy that donut craving… but without fat or sugar. The key ingredients? Club soda and erythritol sweetener. Erythritol is a calorie-free sweetener made from sugar alcohol (you can read more about this at nutritionfacts.org here). Note that the product links below would give us a small commission through Amazon if you buy them, but I found erythritol even at Wal-Mart. It is also available in brown sugar. Club soda can also be used in place… Read More »Air Donuts (No sugar, no fat) – Vegan Muscle and Fitness

4 Reasons The Deadlift Is The Best Workout For Busy Guy

GET TONE AND FIT FASTER TIPS OF THE DAY Are you fair too “busy“Do fitness? If that’s the excuse, then check this out. All you need is a very effective workout that only takes you 30 minutes a day or less, so even if you are a very busy guy, you can reduce fat, get healthy and regain your health. best shape of your life. You don’t even need expensive equipment, just a few dumbbells with sufficient weight. Yeah, you’re right, we’re talking about the “SURVEY“. The deadlift has been a long-time favorite workout for strength trainers, personal trainers, and… Read More »4 Reasons The Deadlift Is The Best Workout For Busy Guy

Mr India 2019 Bodybuilding Championship: 700 Bodybuilders to compete – IBB

GET TONE AND FIT FASTER TIPS OF THE DAY The top 700 male and female bodybuilding and physique athletes in India will compete this year for the 2019 Mr India National Championship hosted by the Indian Federation of Bodybuilders (IBBF). The “12th Mr. India, Senior Men and Women Bodybuilding and 7th National Male Physical Sports and Female Physical Model Championship 2019” will be held in Chennai. The Championship event will be held March 29-31 at the Late Col Auditorium. Jeppiaar, Chennai, Tamil Nadu. Mr India 2018: Ram Nivas Indian Federation of Bodybuilders Secretary Chetan Pathare said: “The championship is taking… Read More »Mr India 2019 Bodybuilding Championship: 700 Bodybuilders to compete – IBB

Mind Muscle Connection The Missing Component To Increasing Muscle Growth

GET TONE AND FIT FASTER TIPS OF THE DAY Using a mental and muscle connection is undoubtedly a largely overlooked element when trying to increase muscle growth! I’m sure I don’t need to tell you the amount of financial investment that went into the pursuit of the power and capabilities of the human spirit! Thousands of people have dedicated lifetimes to it studying methods to harness and maximize the potential power of the mind and the data they have collected is exceptional! So, with the inconceivable power that each of us harnesses inside our heads, neglecting this key element for… Read More »Mind Muscle Connection The Missing Component To Increasing Muscle Growth

According to Multiple Reports Luke Sandoe Has Passed Away at 30 – Why We Train

GET TONE AND FIT FASTER TIPS OF THE DAY To share Tweeter To share To share E-mail The talented bodybuilder Luke Sandoe passed away suddenly. This comes as a major shock to the bodybuilding world. Luke Sandoe was one of the most talented bodybuilders of the modern age. His sudden passing sends shockwaves through the community. Although details remain scarce, a number of sources have confirmed the bodybuilder’s passing. Steve Kuclo posted an article about Luke Sandoe’s untimely death on his Instagram. Sandoe was a bodybuilder from England who soared through the ranks of bodybuilding. He caught the attention of… Read More »According to Multiple Reports Luke Sandoe Has Passed Away at 30 – Why We Train

Turn your body into an anabolic machine with the power of nutrition!

GET TONE AND FIT FASTER TIPS OF THE DAY La nutrition peut facilement représentent 80% du jeu de gonflement. Si vous n’êtes pas au top de votre nutrition, vous ne verrez certainement pas les meilleurs résultats. Ne faites pas l’erreur que font beaucoup de gens en pensant qu’il s’agit de soulever des poids lourds. Ce n’est pas. Construire du muscle de manière optimale est un processus de 24 heures. Alors, quels sont les « must-haves » en matière de bonne nutrition ? Quelles cases devez-vous cocher ? Tu auras besoin… Un surplus de calories Assez de protéines pour assurer l’optimisation de la synthèse… Read More »Turn your body into an anabolic machine with the power of nutrition!

How To Know When To Stop Bulking

GET TONE AND FIT FASTER TIPS OF THE DAY Dec 14 How to know when to stop putting on weight Posted at 9:19 p.m. in Nutrition by jordanmason Typically, in bodybuilding, people are parked in one of two camps, the perma bulk or perma lean camp. Neither is optimal, but realistically, there comes a time when those of us in the perma bulk camp need to cut back on our calorie intake, even when “shredding” ourselves. is not the goal, because muscle growth versus fat gain can become negligible if we push too high. So this article is primarily intended… Read More »How To Know When To Stop Bulking

Is It Really The Best Fat Burner For Women in 2021?

GET TONE AND FIT FASTER TIPS OF THE DAY If you’re looking for a new class of supplements now on the market called female fat burners, then you’ll LOVE this Leanbean review. These weight loss products have become very popular in the last few years and don’t seem to be waning in popularity. It’s become crystal clear that they’re here to stay! Although the science behind female fat burners is being updated constantly, the success behind these supplements comes down to one fact. Male and female anatomies are different in every sense of the word! But there’s more: Our body… Read More »Is It Really The Best Fat Burner For Women in 2021?

The Inevitable Burnout – Diet & Nutrition

GET TONE AND FIT FASTER TIPS OF THE DAY “Do you never get tired of all this?” “ This is exactly what a SteroidsLive subscriber asked me a few months ago. He had been training for three years and was starting to get exhausted from all the strict diets and workouts. My response was “Yes of course.” The truth is, after 12 years of pumping iron, I’m sick of “all that” sometimes. I mean how many chicken breasts can a person really eat in a lifetime? The trick is to learn how to find a realistic balance between weight training… Read More »The Inevitable Burnout – Diet & Nutrition

7 Best Protein Shakes For Women 2020: Women’s Protein Review

GET TONE AND FIT FASTER TIPS OF THE DAY Vous recherchez les meilleurs shakes protéinés pour femmes qui aideront à tonifier les muscles, à brûler les graisses, à aider à perdre du poids et à stimuler l’énergie ? voici un connaisseur revoir de certains des shakes protéinés les plus populaires pour les femmes en Australie en 2020. La protéine de lactosérum peut aider à soutenir la perte de poids, améliorer la force, tonifier les muscles et contrôler la faim. Un essai clinique de 23 semaines a étudié l’utilisation de protéines de lactosérum chez 90 personnes en surpoids et a découvert… Read More »7 Best Protein Shakes For Women 2020: Women’s Protein Review

Where to Buy Semenax in Online Stores Near Me?

GET TONE AND FIT FASTER TIPS OF THE DAY Review Semenax, Semenax in stores like GNC, Amazon, Walmart or the official website Semenax, Results Semenax and many more Is your semen volume too low to satisfy your partner? Or is it too less to make you feel like you’ve reached a charismatic orgasm? Semen stimulators are intended for low sperm count or lack of semen volume in men, which becomes obsolete when 30 hits. Is it possible for semen stimulators to naturally increase semen volume and how does this relate to male sexuality? Well, the amount of sperm or semen… Read More »Where to Buy Semenax in Online Stores Near Me?

Immune Defence Review – Immune System Support

GET TONE AND FIT FASTER TIPS OF THE DAY Your immune system helps fight sickness and disease so it is important that it be as strong as possible. Unfortunately, as we age, our immune systems will tend to weaken, making us more vulnerable to these diseases. Yet it is not just the elderly who can struggle with their immune systems. It has also been shown that those who perform intense workouts, such as bodybuilders, for example, can also suffer from problems with their immune system. [1]. If you like to work out hard, your body may start to feel the… Read More »Immune Defence Review – Immune System Support

Your Ultimate Guide To Digestive Enzymes

GET TONE AND FIT FASTER TIPS OF THE DAY Many processes in your body rely on good digestion. Without a properly functioning digestive system, your body would inefficiently absorb nutrients from the foods you eat! These nutrients and digestive enzymes are important because your body needs them to support normal functioning. This is where the power of digestive enzymes comes in. In this guide, we’ll explain the importance of a healthy digestive system and the role of digestive enzymes. Before you know it, you’ll know what’s going on in your body as you read this guide. The importance of a… Read More »Your Ultimate Guide To Digestive Enzymes

The Best Way To Perform Them For Maximum Results

GET TONE AND FIT FASTER TIPS OF THE DAY Drop sets are a great method to save time in the gym while maintaining or even increasing the effectiveness of your workouts. The problem is, most people hurt them, or at least not in a way that optimizes muscle growth. In this article, you will find out what drop sets are, why they can be of benefit to you, and how to best implement them. What is a set of drops? Drop sets are a training technique where after completing your normal set you immediately reduce the weight and then continue… Read More »The Best Way To Perform Them For Maximum Results

Hellfire Fat Burner VS Diablos ECA VS Black Mamba

GET TONE AND FIT FASTER TIPS OF THE DAY What Is Hellfire And Diablos | How Do They Compare | The Blend |What To Expect |Disclaimer| Warnings And Side Effects  Often when brands have multiple products within the same category there’s a lot of confusion. Namely on what’s the difference and more importantly, what’s better. Such is the case with Innovative Lab’s trio of fat burners: Hellfire, Black Mamba, and Diablos ECA. In this post, we’re going to compare Hellfire VS Diablos ECA and Black Mamba and Diablos. But, if you’re interested in other comparisons, check out some of the… Read More »Hellfire Fat Burner VS Diablos ECA VS Black Mamba