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Spain After Summer: Best Fall Destinations in Spain

Looking for the best season for a solo or family getaway? Fall is the best time to go on vacation and enjoy outdoor activities. Temperatures are right and the summer crowds have thinned out, so you’re guaranteed to visit the best fall destinations at affordable rates. Whether it’s watching the leaf color change or attending the fall festivals, Spain should be at the top of your getaway destinations this fall. Check out these must-see fall destinations in Spain. Go to Barcelona You can’t leave Spain without visiting its second largest city, Barcelona. The region boasts of stunning Mediterranean scenes and… Read More »Spain After Summer: Best Fall Destinations in Spain

Practice Mindfulness With Belly Breathing … PBS KIDS for

Of all the ways to train your core—abs challenges, plank workouts, lifting weights—one of the best is by using a simple piece of workout equipment that often goes overlooked : an ab wheel, also known as an ab roller. As the name implies, it’s a small wheel with a handle on either side that you can can use to roll yourself out into a plank and back. Simple, right ? Well, don’t let that fool you. ‘ The ab wheel can ’look’ like it’s super easy when done, ‘ says certified se reproduire Angela Gargano. ‘ But it’s not at… Read More »Practice Mindfulness With Belly Breathing … PBS KIDS for

Keys to Weight Watchers Success by Mdslim.Com

One of the most common complaints about traditional abdominal exercises is neck or back pain. If you’re one of these people you may wonder whether you should you throw in the towel or push through despite the discomfort. As a personal trainer and expert, I hear this complaint often and it tends to boil down to a handful of causes, all which are related to improper form. Here are the top three reasons why ab exercises may be aggravating your neck and your back — plus, a few fixes you can use in the moment to protect your neck and… Read More »Keys to Weight Watchers Success by Mdslim.Com

Hey, Look! It’s People We Somehow Missed at the Met in Our Earlier Coverage Through No Fault of Their Own!

Yes, it’s true. On any event of this size, there comes a point the next day when I realize that such and such was there?!?! Or that, oops, someone got moved from one slideshow to another and didn’t accidentally end up in either! Or their photos arrived late! Or someone reminded us that we accidentally missed someone! Or I thought I wrote a slide but it turns out I just THOUGHT that the copy would have been on the slide. Or… listen, THINGS HAPPEN, and sometimes looks that are really stunning. (I’m sure we always people missed!) But, without further… Read More »Hey, Look! It’s People We Somehow Missed at the Met in Our Earlier Coverage Through No Fault of Their Own!

Ab Wheel Exercises POPSUGAR Fitness

Of all the ways to train your core—abs challenges, plank workouts, lifting weights—one of the best is by using a simple piece of workout equipment that often goes overlooked : an ab wheel, also known as an ab roller. As the name implies, it’s a small wheel with a handle on either side that you can can use to roll yourself out into a plank and back. Simple, right ? Well, don’t let that fool you. ‘ The ab wheel can ’look’ like it’s super easy when done, ‘ says certified se progager Angela Gargano. ‘ But it’s not at… Read More »Ab Wheel Exercises POPSUGAR Fitness

Smart snacking when working at home

One of the most common complaints about traditional abdominal exercises is neck or back pain. If you’re one of these people you may wonder whether you should you throw in the towel or push through despite the discomfort. As a personal se progager and coach, I hear this complaint often and it tends to boil down to a handful of causes, all which are related to improper form. Here are the top three reasons why ab exercises may be aggravating your neck and your back — plus, a few fixes you can use in the moment to protect your neck… Read More »Smart snacking when working at home

How To Braid: 6 Creative Braid How To’s!

Braiding is a fun twist on any hairstyle. They are suitable for all ages and always look like they are effortlessly put together. That being said, not everyone is an expert braider. But, you don’t have to be. We’ve put together a list of our favorite braids and how to complete them. We’ve included tips, tricks, our favorite styling products, and helpful tutorials to help you get through the toughest. There are easy braids and complicated braids to challenge even the tallest braiders. Beginners are welcome, and we’ve got some super simple braids to get you started on your braiding… Read More »How To Braid: 6 Creative Braid How To’s!

You can work your abs and quads with a single static exercise

Of all the ways to train your core—abs challenges, plank workouts, lifting weights—one of the best is by using a simple piece of workout equipment that often goes overlooked : an ab wheel, also known as an ab roller. As the name implies, it’s a small wheel with a handle on either side that you can can use to roll yourself out into a plank and back. Simple, right ? Well, don’t let that fool you. ‘ The ab wheel can ’look’ like it’s super easy when done, ‘ says certified trainer Angela Gargano. ‘ But it’s not at all… Read More »You can work your abs and quads with a single static exercise

Pencil Jacks Exercise: How To, Muscles Worked,…

One of the most common complaints about traditional abdominal exercises is neck or back pain. If you’re one of these people you may wonder whether you should you throw in the towel or push through despite the discomfort. As a personal se reproduire and conseillé, I hear this complaint often and it tends to boil down to a handful of causes, all which are related to improper form. Here are the top three reasons why ab exercises may be aggravating your neck and your back — plus, a few fixes you can use in the moment to protect your neck… Read More »Pencil Jacks Exercise: How To, Muscles Worked,…

Michael Vartan Admits To Drew Barrymore He Got Aroused During THAT Iconic Never Been Kissed Scene! 

It was a Never been kissed meeting for ages on The Drew Barrymore Show Tuesday! Drew barrymore gathered his former co-stars for a date, welcoming David Arquette (who showed up in costume!), Molly Shannon, and Michel vartan on his talk show. Together, they remembered their romantic comedy from 1999 Never been kissed, which starred Barrymore as Josie, a reporter who enrolls in high school to research a story but ends up falling in love with her teacher, Mr. Coulson (AKA Vartan). Spoiler alert: In the final moments of the film, the duo kiss for one of the most romantic and… Read More »Michael Vartan Admits To Drew Barrymore He Got Aroused During THAT Iconic Never Been Kissed Scene! 

Coronavirus Recovery: Breathing Exercises Johns Hopkins

Of all the ways to train your core—abs challenges, plank workouts, lifting weights—one of the best is by using a simple piece of workout equipment that often goes overlooked : an ab wheel, also known as an ab roller. As the name implies, it’s a small wheel with a handle on either side that you can can use to roll yourself out into a plank and back. Simple, right ? Well, don’t let that fool you. ‘ The ab wheel can ’look’ like it’s super easy when done, ‘ says certified se reproduire Angela Gargano. ‘ But it’s not at… Read More »Coronavirus Recovery: Breathing Exercises Johns Hopkins

Effects Of Food Labeling On The Consumer

One of the most common complaints about traditional abdominal exercises is neck or back pain. If you’re one of these people you may wonder whether you should you throw in the towel or push through despite the discomfort. As a personal se progager and conseillé, I hear this complaint often and it tends to boil down to a handful of causes, all which are related to improper form. Here are the top three reasons why ab exercises may be aggravating your neck and your back — plus, a few fixes you can use in the moment to protect your neck… Read More »Effects Of Food Labeling On The Consumer

What will you remember about the last decade?

What will you take away from the last decade? We are on the verge of failing another decade. I still remember the beginning of 2000 so vividly. It was a time when the world embraced technology – the internet changed the way we gulp down information, reality TV changed our perception of fame / success and the slogan of the 80s does not leave the house without it now being applied to cell phones. Looking back to early 2000, that first decade, much to my mom’s delight, I got married and then to her disappointment I moved to London, landed… Read More »What will you remember about the last decade?

Quadriceps Exercises – What You Need to Know – Drugs

Of all the ways to train your core—abs défis, plank workouts, lifting weights—one of the best is by using a simple piece of workout equipment that often goes overlooked : an ab wheel, also known as an ab roller. As the name implies, it’s a small wheel with a handle on either side that you can can use to roll yourself out into a plank and back. Simple, right ? Well, don’t let that fool you. ‘ The ab wheel can ’look’ like it’s super easy when done, ‘ says certified se progager Angela Gargano. ‘ But it’s not at… Read More »Quadriceps Exercises – What You Need to Know – Drugs

How To Care For Your Feet When You Suffer From Diabetes

One of the most common complaints about traditional abdominal exercises is neck or back pain. If you’re one of these people you may wonder whether you should you throw in the towel or push through despite the discomfort. As a personal se progager and conseillé, I hear this complaint often and it tends to boil down to a handful of causes, all which are related to improper form. Here are the top three reasons why ab exercises may be aggravating your neck and your back — plus, a few fixes you can use in the moment to protect your neck… Read More »How To Care For Your Feet When You Suffer From Diabetes

5 Simple Ways to Be Happy and Celebrate Life

“Life goes pretty fast. If you don’t stop and look around every now and then, you might miss it. – Ferris Bueller Do you ever feel like life is beyond you? Day after day, week after week, you go through the same routine, you take care of the daily hassles, and before you know it, in a flash, another year has passed. You haven’t made the changes or progress you wanted to make, and so you feel stuck, helpless, and dissatisfied with life. This is a common reason people come to me as a coach. There is a big gap… Read More »5 Simple Ways to Be Happy and Celebrate Life

3-Day Muscle Toning Workout To Do At Home Beginner

Of all the ways to train your core—abs défis, plank workouts, lifting weights—one of the best is by using a simple piece of workout equipment that often goes overlooked : an ab wheel, also known as an ab roller. As the name implies, it’s a small wheel with a handle on either side that you can can use to roll yourself out into a plank and back. Simple, right ? Well, don’t let that fool you. ‘ The ab wheel can ’look’ like it’s super easy when done, ‘ says certified trainer Angela Gargano. ‘ But it’s not at all… Read More »3-Day Muscle Toning Workout To Do At Home Beginner

How Effective Are Peer-Support Lifestyle Interventions?

One of the most common complaints about traditional abdominal exercises is neck or back pain. If you’re one of these people you may wonder whether you should you throw in the towel or push through despite the discomfort. As a personal trainer and conseillé, I hear this complaint often and it tends to boil down to a handful of causes, all which are related to improper form. Here are the top three reasons why ab exercises may be aggravating your neck and your back — plus, a few fixes you can use in the moment to protect your neck and… Read More »How Effective Are Peer-Support Lifestyle Interventions?

How to Find Your Happiness In the Most Unlikely Place

Society programs us from birth that everything we have or do and who we are is never enough. We are subconsciously sent on an endless quest to accumulate more and better things, find better relationships, make ourselves different and “better”, achieve more goals, more, better, more, better… Every time you reach your next goal you are happy for a while and then the bubble of happiness bursts and you are on your way to another goal which you are sure will make you happy. But happiness never lasts. What’s wrong? You can ask, “What’s wrong with me?” I do everything… Read More »How to Find Your Happiness In the Most Unlikely Place

The 10 Best Ab Machines to Get a Six Pack from Home

Of all the ways to train your core—abs challenges, plank workouts, lifting weights—one of the best is by using a simple piece of workout equipment that often goes overlooked : an ab wheel, also known as an ab roller. As the name implies, it’s a small wheel with a handle on either side that you can can use to roll yourself out into a plank and back. Simple, right ? Well, don’t let that fool you. ‘ The ab wheel can ’look’ like it’s super easy when done, ‘ says certified se reproduire Angela Gargano. ‘ But it’s not at… Read More »The 10 Best Ab Machines to Get a Six Pack from Home

Truths Of BCAAs vs. EAAs

One of the most common complaints about traditional abdominal exercises is neck or back pain. If you’re one of these people you may wonder whether you should you throw in the towel or push through despite the discomfort. As a personal se progager and conseillé, I hear this complaint often and it tends to boil down to a handful of causes, all which are related to improper form. Here are the top three reasons why ab exercises may be aggravating your neck and your back — plus, a few fixes you can use in the moment to protect your neck… Read More »Truths Of BCAAs vs. EAAs

China News 13th September 2021

Les nouvelles de cette semaine ont des histoires sur les élections à Hong Kong, l’avantage de Hong Kong pour l’avenir et une évaluation de la façon dont les talibans pourraient être en mesure de diriger l’Afghanistan avec succès. Élections Huang Liuquan, directeur adjoint du Bureau des affaires de Hong Kong et Macao, a été interrogé sur son soutien à la réélection de la directrice générale Carrie Lam. Photo/Xinhua Après la réunification, il y a eu plusieurs élections pour le chef de l’exécutif, et à chaque fois la société s’est concentrée sur l’individu. Par exemple, en 2012, Leung et Tang étaient… Read More »China News 13th September 2021

Breathing Exercises: 6 Ways to Breathe Yourself Calm – Greatist

Of all the ways to train your core—abs défis, plank workouts, lifting weights—one of the best is by using a simple piece of workout equipment that often goes overlooked : an ab wheel, also known as an ab roller. As the name implies, it’s a small wheel with a handle on either side that you can can use to roll yourself out into a plank and back. Simple, right ? Well, don’t let that fool you. ‘ The ab wheel can ’look’ like it’s super easy when done, ‘ says certified se reproduire Angela Gargano. ‘ But it’s not at… Read More »Breathing Exercises: 6 Ways to Breathe Yourself Calm – Greatist

WCI Technologies And Lumen Deliver Secure Connectivity For The Travel And Hospitality Industry

One of the most common complaints about traditional abdominal exercises is neck or back pain. If you’re one of these people you may wonder whether you should you throw in the towel or push through despite the discomfort. As a personal se progager and expert, I hear this complaint often and it tends to boil down to a handful of causes, all which are related to improper form. Here are the top three reasons why ab exercises may be aggravating your neck and your back — plus, a few fixes you can use in the moment to protect your neck… Read More »WCI Technologies And Lumen Deliver Secure Connectivity For The Travel And Hospitality Industry

My First Hit… – T.B.C

Provided by Monty Vern By Monty Vern Once when I was six,My brother gave meA rolled joint to holdAs he struck the matchLighting the twisted end until it glows. The first breath tickled my throat,Coughing hard, I let it goAnd quickly took a hitfrom the slap of my brotherfor spoiling my first shot with a hack. He fell in the crispy leavesBelow us like a threatening spark;Singing the edges of a leaf under our knees,But not with real dangerBecause the humidity of spring in Vermont never completely escapes. My second inspiration was a victory;As swirls of smoke warmed,My lungs and… Read More »My First Hit… – T.B.C

Belly Breathing [video] American Lung Association

Of all the ways to train your core—abs challenges, plank workouts, lifting weights—one of the best is by using a simple piece of workout equipment that often goes overlooked : an ab wheel, also known as an ab roller. As the name implies, it’s a small wheel with a handle on either side that you can can use to roll yourself out into a plank and back. Simple, right ? Well, don’t let that fool you. ‘ The ab wheel can ’look’ like it’s super easy when done, ‘ says certified se progager Angela Gargano. ‘ But it’s not at… Read More »Belly Breathing [video] American Lung Association

South Kerry Skillnet launch new management development programme

One of the most common complaints about traditional abdominal exercises is neck or back pain. If you’re one of these people you may wonder whether you should you throw in the towel or push through despite the discomfort. As a personal se reproduire and coach, I hear this complaint often and it tends to boil down to a handful of causes, all which are related to improper form. Here are the top three reasons why ab exercises may be aggravating your neck and your back — plus, a few fixes you can use in the moment to protect your neck… Read More »South Kerry Skillnet launch new management development programme

120 One Line Captions For Instagram or WhatsApp Status

Toujours à la recherche de la collection parfaite des légendes d’une ligne pour Instagram ou comme statut WhatsApp ? Voilà. Ici, partagez la liste ultime des meilleures légendes Instagram d’une seule ligne et du statut WhatsApp juste pour vous. Appelez cela des doublures ou de courtes légendes… mais elles constituent l’approche parfaite pour transmettre votre humeur et vos sentiments de la journée. Et oui, peu importe que votre recherche porte sur la légende Instagram de votre publication habituelle ou même sur un statut WhatsApp du jour, ces doublures uniques sont l’option parfaite à utiliser, au lieu de copier depuis quelqu’un… Read More »120 One Line Captions For Instagram or WhatsApp Status

Deep Breathing Exercises to Help You Become Unstoppable

Of all the ways to train your core—abs challenges, plank workouts, lifting weights—one of the best is by using a simple piece of workout equipment that often goes overlooked : an ab wheel, also known as an ab roller. As the name implies, it’s a small wheel with a handle on either side that you can can use to roll yourself out into a plank and back. Simple, right ? Well, don’t let that fool you. ‘ The ab wheel can ’look’ like it’s super easy when done, ‘ says certified trainer Angela Gargano. ‘ But it’s not at all… Read More »Deep Breathing Exercises to Help You Become Unstoppable

Industry leaders need to win hearts and minds once again

One of the most common complaints about traditional abdominal exercises is neck or back pain. If you’re one of these people you may wonder whether you should you throw in the towel or push through despite the discomfort. As a personal se reproduire and expert, I hear this complaint often and it tends to boil down to a handful of causes, all which are related to improper form. Here are the top three reasons why ab exercises may be aggravating your neck and your back — plus, a few fixes you can use in the moment to protect your neck… Read More »Industry leaders need to win hearts and minds once again

Managing Financial Trouble and Reducing Stress in the Golden Years – It’s the Time Of Your Life

Dean Burgess from Excitepreneur.net | info@excitepreneur.net offered to write for us and maybe this is a sign that I have been too positive – a first for me – but there are definitely downsides to retirement life and for some, it’s not just TOYS, the time of your life but even more WORK! If financial planning hasn’t given you the life you hoped for, there might be ways to settle your debt and make your life easier. Previous blogs have suggested a few ways, but here Dean highlights some alternatives. Financial stress can affect people of any age, but when… Read More »Managing Financial Trouble and Reducing Stress in the Golden Years – It’s the Time Of Your Life

10 Breathing Exercises That Will Tone Your Abs – Prevention

Of all the ways to train your core—abs défis, plank workouts, lifting weights—one of the best is by using a simple piece of workout equipment that often goes overlooked : an ab wheel, also known as an ab roller. As the name implies, it’s a small wheel with a handle on either side that you can can use to roll yourself out into a plank and back. Simple, right ? Well, don’t let that fool you. ‘ The ab wheel can ’look’ like it’s super easy when done, ‘ says certified se reproduire Angela Gargano. ‘ But it’s not at… Read More »10 Breathing Exercises That Will Tone Your Abs – Prevention

Kimpton De Witt Hotel Amsterdam. An authentic place for unique travellers

One of the most common complaints about traditional abdominal exercises is neck or back pain. If you’re one of these people you may wonder whether you should you throw in the towel or push through despite the discomfort. As a personal se progager and conseillé, I hear this complaint often and it tends to boil down to a handful of causes, all which are related to improper form. Here are the top three reasons why ab exercises may be aggravating your neck and your back — plus, a few fixes you can use in the moment to protect your neck… Read More »Kimpton De Witt Hotel Amsterdam. An authentic place for unique travellers

Man flu

It’s flu season again, and like most men, I’m not very good at getting sick. I have a fairly low pain threshold and tend to feel sorry for myself when struck by the nasty virus. I really feel like I’ll never be well again! In English, there is a colloquial term that sums up the inability of men to cope with the disease: Personally, I think I can tell the flu from a bad cold. And let’s be honest, the flu virus can and Is to kill. Thus, the body knows that it is under a relatively serious threat. In… Read More »Man flu

5 Effective Ab Roller Exercises To Strengthen Your Core

Of all the ways to train your core—abs défis, plank workouts, lifting weights—one of the best is by using a simple piece of workout equipment that often goes overlooked : an ab wheel, also known as an ab roller. As the name implies, it’s a small wheel with a handle on either side that you can can use to roll yourself out into a plank and back. Simple, right ? Well, don’t let that fool you. ‘ The ab wheel can ’look’ like it’s super easy when done, ‘ says certified se progager Angela Gargano. ‘ But it’s not at… Read More »5 Effective Ab Roller Exercises To Strengthen Your Core

Grim case studies outline nationwide hospitality hardships

One of the most common complaints about traditional abdominal exercises is neck or back pain. If you’re one of these people you may wonder whether you should you throw in the towel or push through despite the discomfort. As a personal trainer and coach, I hear this complaint often and it tends to boil down to a handful of causes, all which are related to improper form. Here are the top three reasons why ab exercises may be aggravating your neck and your back — plus, a few fixes you can use in the moment to protect your neck and… Read More »Grim case studies outline nationwide hospitality hardships

-Boundaries-

Would you allow someone to come into your house, trash everywhere, dirty your kitchen, your clothes and leave? Yes? No? But that’s what happens when you don’t set limits. People would come into your life and step on you because you don’t have any resistance. Setting limits is a way to protect yourself and keep your respect, because the more people get away with disrespecting you, the more they do. There is a saying that if you give people 1 mile they will walk 10 miles. If you like yourself, set limits. There should be a stop sign that people… Read More »-Boundaries-

Fine Feathers – Palm Trees and Loyalties

Fine feathers available on my Redbubble store. Time Lapse Video on You Tube! One of my favorite things as a kid was finding a feather. If I saw one gliding gently across the grass, well, what a beautiful, magical day that would be. The brighter the color of the feather, the better my day. A red feather, I automatically knew it could only come from a parrot. Green, always a parrot! I was fascinated by the parrots and all the brightly colored birds. Birds were everywhere, flying or hanging out in the trees with their friends. Color photo on Pexels.com… Read More »Fine Feathers – Palm Trees and Loyalties

Looking to the Future – What Hotels Can Expect After COVID-19

One of the most common complaints about traditional abdominal exercises is neck or back pain. If you’re one of these people you may wonder whether you should you throw in the towel or push through despite the discomfort. As a personal trainer and expert, I hear this complaint often and it tends to boil down to a handful of causes, all which are related to improper form. Here are the top three reasons why ab exercises may be aggravating your neck and your back — plus, a few fixes you can use in the moment to protect your neck and… Read More »Looking to the Future – What Hotels Can Expect After COVID-19

Breathing Exercises to Improve Your Digestive Health

Of all the ways to train your core—abs défis, plank workouts, lifting weights—one of the best is by using a simple piece of workout equipment that often goes overlooked : an ab wheel, also known as an ab roller. As the name implies, it’s a small wheel with a handle on either side that you can can use to roll yourself out into a plank and back. Simple, right ? Well, don’t let that fool you. ‘ The ab wheel can ’look’ like it’s super easy when done, ‘ says certified se progager Angela Gargano. ‘ But it’s not at… Read More »Breathing Exercises to Improve Your Digestive Health

Benefits of Controlled Deep Breathing – For Relaxation

Of all the ways to train your core—abs challenges, plank workouts, lifting weights—one of the best is by using a simple piece of workout equipment that often goes overlooked : an ab wheel, also known as an ab roller. As the name implies, it’s a small wheel with a handle on either side that you can can use to roll yourself out into a plank and back. Simple, right ? Well, don’t let that fool you. ‘ The ab wheel can ’look’ like it’s super easy when done, ‘ says certified se reproduire Angela Gargano. ‘ But it’s not at… Read More »Benefits of Controlled Deep Breathing – For Relaxation

Tophotelprojects Construction Report: Manchester – Sleeper

One of the most common complaints about traditional abdominal exercises is neck or back pain. If you’re one of these people you may wonder whether you should you throw in the towel or push through despite the discomfort. As a personal trainer and expert, I hear this complaint often and it tends to boil down to a handful of causes, all which are related to improper form. Here are the top three reasons why ab exercises may be aggravating your neck and your back — plus, a few fixes you can use in the moment to protect your neck and… Read More »Tophotelprojects Construction Report: Manchester – Sleeper

9 Killer Ab Wheel Exercises from Beginner to Advanced

Of all the ways to train your core—abs challenges, plank workouts, lifting weights—one of the best is by using a simple piece of workout equipment that often goes overlooked : an ab wheel, also known as an ab roller. As the name implies, it’s a small wheel with a handle on either side that you can can use to roll yourself out into a plank and back. Simple, right ? Well, don’t let that fool you. ‘ The ab wheel can ’look’ like it’s super easy when done, ‘ says certified se progager Angela Gargano. ‘ But it’s not at… Read More »9 Killer Ab Wheel Exercises from Beginner to Advanced

Meet Ahmed Adil, the New Front Office Manager at Constance Moofushi – Hotelier Maldives

One of the most common complaints about traditional abdominal exercises is neck or back pain. If you’re one of these people you may wonder whether you should you throw in the towel or push through despite the discomfort. As a personal trainer and expert, I hear this complaint often and it tends to boil down to a handful of causes, all which are related to improper form. Here are the top three reasons why ab exercises may be aggravating your neck and your back — plus, a few fixes you can use in the moment to protect your neck and… Read More »Meet Ahmed Adil, the New Front Office Manager at Constance Moofushi – Hotelier Maldives

What’s Getting in the Way of Your Leadership Potential? – Chris Edwards Author, Mentor/Executive Coach & Political Consultant

Sam Marcum teaches us: What is hindering your leadership potential? It is important for business owners and community leaders to reach their full potential if they are to achieve their goals and be a positive influence on those around them. Sometimes what is holding you back can be external circumstances. Other times, however, the biggest obstacle to success may be your own counterproductive ways of thinking or behavior. Ready to find out more? Author, coach and policy consultant Chris Edwards invites you to read on. Are you aware of yourself? Before you can assess whether you are holding back from… Read More »What’s Getting in the Way of Your Leadership Potential? – Chris Edwards Author, Mentor/Executive Coach & Political Consultant

21 Kettlebell Exercises for Magnificient Legs with Workout Ideas

Of all the ways to train your core—abs challenges, plank workouts, lifting weights—one of the best is by using a simple piece of workout equipment that often goes overlooked : an ab wheel, also known as an ab roller. As the name implies, it’s a small wheel with a handle on either side that you can can use to roll yourself out into a plank and back. Simple, right ? Well, don’t let that fool you. ‘ The ab wheel can ’look’ like it’s super easy when done, ‘ says certified se progager Angela Gargano. ‘ But it’s not at… Read More »21 Kettlebell Exercises for Magnificient Legs with Workout Ideas

Global Hotel-Construction Pipeline Projects in Early Planning Stage Rise YOY

One of the most common complaints about traditional abdominal exercises is neck or back pain. If you’re one of these people you may wonder whether you should you throw in the towel or push through despite the discomfort. As a personal trainer and coach, I hear this complaint often and it tends to boil down to a handful of causes, all which are related to improper form. Here are the top three reasons why ab exercises may be aggravating your neck and your back — plus, a few fixes you can use in the moment to protect your neck and… Read More »Global Hotel-Construction Pipeline Projects in Early Planning Stage Rise YOY

Prayer for Persecuted Churches – Rhemalogy

We here in America are fortunate to have the freedom of worship and the privilege of entering any church that pleases us. And I say “we are blessed” with all humility and gratitude. Because there are churches around the world that are under great persecution today. Many lose their lives because of their Christian faith. The persecution of Christians around the world is one of the greatest human rights issues of our time. We should take the time not only to think of them, but also to pray for them. Because they need a lot of prayer and we must… Read More »Prayer for Persecuted Churches – Rhemalogy

Unleash Your Quadricep Potential – KAGED MUSCLE

Of all the ways to train your core—abs challenges, plank workouts, lifting weights—one of the best is by using a simple piece of workout equipment that often goes overlooked : an ab wheel, also known as an ab roller. As the name implies, it’s a small wheel with a handle on either side that you can can use to roll yourself out into a plank and back. Simple, right ? Well, don’t let that fool you. ‘ The ab wheel can ’look’ like it’s super easy when done, ‘ says certified trainer Angela Gargano. ‘ But it’s not at all… Read More »Unleash Your Quadricep Potential – KAGED MUSCLE

Club Wyndham hits the open road with Maui Motorhomes

One of the most common complaints about traditional abdominal exercises is neck or back pain. If you’re one of these people you may wonder whether you should you throw in the towel or push through despite the discomfort. As a personal se progager and coach, I hear this complaint often and it tends to boil down to a handful of causes, all which are related to improper form. Here are the top three reasons why ab exercises may be aggravating your neck and your back — plus, a few fixes you can use in the moment to protect your neck… Read More »Club Wyndham hits the open road with Maui Motorhomes

Life lessons that I learnt from my dog! –

How Gizmo teaches us meaningful life experiences Have you ever sat down and watched your pet? I mean, I really sat down and watched them, their every move, their gesture, how they walk around perceiving the world? Have you ever sat down wondering that if they could talk, what would they say? I have learned so many life lessons just by observing my dog, maybe the life or behavior of our pets is how we should strive to be as humans? I would like to share with you the lessons that I have and continue to learn from my dog… Read More »Life lessons that I learnt from my dog! –

A Guided Meditation to Encourage Deep Breathing – Mindful

Of all the ways to train your core—abs challenges, plank workouts, lifting weights—one of the best is by using a simple piece of workout equipment that often goes overlooked : an ab wheel, also known as an ab roller. As the name implies, it’s a small wheel with a handle on either side that you can can use to roll yourself out into a plank and back. Simple, right ? Well, don’t let that fool you. ‘ The ab wheel can ’look’ like it’s super easy when done, ‘ says certified se progager Angela Gargano. ‘ But it’s not at… Read More »A Guided Meditation to Encourage Deep Breathing – Mindful

Hotel Designs becomes media partner for Festival of Hospitality • Hotel Designs

One of the most common complaints about traditional abdominal exercises is neck or back pain. If you’re one of these people you may wonder whether you should you throw in the towel or push through despite the discomfort. As a personal se progager and expert, I hear this complaint often and it tends to boil down to a handful of causes, all which are related to improper form. Here are the top three reasons why ab exercises may be aggravating your neck and your back — plus, a few fixes you can use in the moment to protect your neck… Read More »Hotel Designs becomes media partner for Festival of Hospitality • Hotel Designs

Fret Less — Living Between the Notes

When playing a fretless instrument, such as a fretless bass guitar or a violin, it’s easy to get slightly high-pitched or flat because the note depends on the exact location of your fingers. While musicians take care to play as precisely as possible, it can be fun to play a little on the note, whether in a vibrato (the fast pulsation or oscillation of a tone), in a glissando. (a slide up and down between notes), or by an intentional (or unintentional) deviation from playing exactly on the note. With a fret instrument, the fret bars maintain your playing on… Read More »Fret Less — Living Between the Notes

How to Use the Ab Wheel Correctly

Of all the ways to train your core—abs challenges, plank workouts, lifting weights—one of the best is by using a simple piece of workout equipment that often goes overlooked : an ab wheel, also known as an ab roller. As the name implies, it’s a small wheel with a handle on either side that you can can use to roll yourself out into a plank and back. Simple, right ? Well, don’t let that fool you. ‘ The ab wheel can ’look’ like it’s super easy when done, ‘ says certified trainer Angela Gargano. ‘ But it’s not at all… Read More »How to Use the Ab Wheel Correctly

260-key Deutsche Hospitality scheme opens in Zhengzhou

One of the most common complaints about traditional abdominal exercises is neck or back pain. If you’re one of these people you may wonder whether you should you throw in the towel or push through despite the discomfort. As a personal se progager and expert, I hear this complaint often and it tends to boil down to a handful of causes, all which are related to improper form. Here are the top three reasons why ab exercises may be aggravating your neck and your back — plus, a few fixes you can use in the moment to protect your neck… Read More »260-key Deutsche Hospitality scheme opens in Zhengzhou

Soul Mates | lifelessons – a blog by Judy Dykstra-Brown

It took me 38 years to find my soul mate, the one I wanted to work with to make our relationship last, but it was worth the wait. Then, after his death, another eight years to find a true soul mate. This time, although we’re never a couple in the conventional sense, I found someone exactly like the 50% of me that no one else has ever so completely matched. Sometimes we find parts of our soul in different people so that somehow in our dealings with each of them we are complete! In these times of so many sad… Read More »Soul Mates | lifelessons – a blog by Judy Dykstra-Brown

Is The Ab Wheel Effective? 5 Proven Benefits of Doing ab

Of all the ways to train your core—abs challenges, plank workouts, lifting weights—one of the best is by using a simple piece of workout equipment that often goes overlooked : an ab wheel, also known as an ab roller. As the name implies, it’s a small wheel with a handle on either side that you can can use to roll yourself out into a plank and back. Simple, right ? Well, don’t let that fool you. ‘ The ab wheel can ’look’ like it’s super easy when done, ‘ says certified se progager Angela Gargano. ‘ But it’s not at… Read More »Is The Ab Wheel Effective? 5 Proven Benefits of Doing ab

August U.S. Group Meetings Volume Increases 25.5 Percent

One of the most common complaints about traditional abdominal exercises is neck or back pain. If you’re one of these people you may wonder whether you should you throw in the towel or push through despite the discomfort. As a personal se progager and expert, I hear this complaint often and it tends to boil down to a handful of causes, all which are related to improper form. Here are the top three reasons why ab exercises may be aggravating your neck and your back — plus, a few fixes you can use in the moment to protect your neck… Read More »August U.S. Group Meetings Volume Increases 25.5 Percent

Jordan Marsh Blueberry Muffins | Real Life Real Issues & The Serial Chef

As an Amazon Associate, I earn Qualifying Purchases.This post may contain affiliate links and we may earn compensation or discounts for products, gifts or services when you click on the links at no additional cost to you. Please see our disclosure policy for more details. So many people ask the question; Does anyone have Jordan Marsh’s famous blueberry muffin recipe? The answer is yes! This is Jordan Marsh’s famous blueberry muffin recipe. This recipe was made using the recipe from longtime baker John Pupek. He’s been making these delicious muffins for forty five years! This is the best blueberry muffin… Read More »Jordan Marsh Blueberry Muffins | Real Life Real Issues & The Serial Chef

How Arnold Built His Legs And Abs Bodybuilding

Of all the ways to train your core—abs challenges, plank workouts, lifting weights—one of the best is by using a simple piece of workout equipment that often goes overlooked : an ab wheel, also known as an ab roller. As the name implies, it’s a small wheel with a handle on either side that you can can use to roll yourself out into a plank and back. Simple, right ? Well, don’t let that fool you. ‘ The ab wheel can ’look’ like it’s super easy when done, ‘ says certified trainer Angela Gargano. ‘ But it’s not at all… Read More »How Arnold Built His Legs And Abs Bodybuilding

UK economic growth slows, ONS reveals | Article

One of the most common complaints about traditional abdominal exercises is neck or back pain. If you’re one of these people you may wonder whether you should you throw in the towel or push through despite the discomfort. As a personal se reproduire and expert, I hear this complaint often and it tends to boil down to a handful of causes, all which are related to improper form. Here are the top three reasons why ab exercises may be aggravating your neck and your back — plus, a few fixes you can use in the moment to protect your neck… Read More »UK economic growth slows, ONS reveals | Article

Amazon Haul – Lyric Simone

This site contains affiliate links to products. I can receive a commission for purchases made through these links. Hi everyone, Today I’m talking about some awesome freebies that I’ve picked up from Amazon over the past few months. Amazon has been my go-to for many years, but during the pandemic I was forced to do a lot of my shopping at home. Here are some goodies from Amazon, so let’s get started !!! https://www.amazon.com/gp/product/B071XPW655/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1 – Kiwifotos RS-60E3 remote release cord https://www.amazon.com/gp/product/B085TQ9QTJ/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1 – Surwit Nano Ionic Face Steamer https://www.amazon.com/gp/product/B08NC9BZKK/ref=ppx_yo_dt_b_asin_title_o06_s01?ie=UTF8&psc=1 – Women’s 90s JW PEI Crossbody Bag Vegan Leather Crocodile Handbag Classic… Read More »Amazon Haul – Lyric Simone

Breathing and Exercise: Strength Training for Your Diaphragm

Of all the ways to train your core—abs challenges, plank workouts, lifting weights—one of the best is by using a simple piece of workout equipment that often goes overlooked : an ab wheel, also known as an ab roller. As the name implies, it’s a small wheel with a handle on either side that you can can use to roll yourself out into a plank and back. Simple, right ? Well, don’t let that fool you. ‘ The ab wheel can ’look’ like it’s super easy when done, ‘ says certified se progager Angela Gargano. ‘ But it’s not at… Read More »Breathing and Exercise: Strength Training for Your Diaphragm

Transforming The Iconic Blue Box

One of the most common complaints about traditional abdominal exercises is neck or back pain. If you’re one of these people you may wonder whether you should you throw in the towel or push through despite the discomfort. As a personal trainer and expert, I hear this complaint often and it tends to boil down to a handful of causes, all which are related to improper form. Here are the top three reasons why ab exercises may be aggravating your neck and your back — plus, a few fixes you can use in the moment to protect your neck and… Read More »Transforming The Iconic Blue Box

Behavior Therapy; Its Techniques and Effectiveness

La thérapie comportementale a ses racines dans l’étude du processus d’apprentissage chez les humains et les animaux. Il n’est pas dérivé d’une théorie particulière. Les thérapies comportementales appliquent les principes de conditionnement et de renforcement pour modifier les comportements indésirables associés aux troubles mentaux. Thème de base de la thérapie comportementale : Les thérapeutes comportementaux soutiennent que les comportements anormaux sont acquis de la même manière que la normale, à travers un processus d’apprentissage. Tous les comportements pathologiques peuvent être mieux compris et traités en se concentrant sur le comportement lui-même, plutôt qu’en essayant de modifier le noyau de la maladie… Read More »Behavior Therapy; Its Techniques and Effectiveness

Weekly Workout: The Ab Wheel Rollout – Breakthrough Fitness

Of all the ways to train your core—abs défis, plank workouts, lifting weights—one of the best is by using a simple piece of workout equipment that often goes overlooked : an ab wheel, also known as an ab roller. As the name implies, it’s a small wheel with a handle on either side that you can can use to roll yourself out into a plank and back. Simple, right ? Well, don’t let that fool you. ‘ The ab wheel can ’look’ like it’s super easy when done, ‘ says certified se progager Angela Gargano. ‘ But it’s not at… Read More »Weekly Workout: The Ab Wheel Rollout – Breakthrough Fitness

Zenith Introduces the Defy Extreme Collection – timchew.net

One of the most common complaints about traditional abdominal exercises is neck or back pain. If you’re one of these people you may wonder whether you should you throw in the towel or push through despite the discomfort. As a personal se reproduire and conseillé, I hear this complaint often and it tends to boil down to a handful of causes, all which are related to improper form. Here are the top three reasons why ab exercises may be aggravating your neck and your back — plus, a few fixes you can use in the moment to protect your neck… Read More »Zenith Introduces the Defy Extreme Collection – timchew.net

What to Do for a Child With Depression

  It’s okay to feel sad every now and then. Sadness is a common reaction to low points and certain stresses in life. On the other hand, depression occurs when these feelings of sadness last for months, affecting a person’s ability to cope and lead a normal life.   It is important to note that depression is not limited to adults; young children and adolescents can also experience it. Studies indicate that about 12% of children and adolescents have experienced at least one severe episode of chronic sadness.   Parents can take steps to provide valuable support to their child.… Read More »What to Do for a Child With Depression

Breathing Exercises: 6 Ways to Breathe Yourself Calm – Greatist

Of all the ways to train your core—abs défis, plank workouts, lifting weights—one of the best is by using a simple piece of workout equipment that often goes overlooked : an ab wheel, also known as an ab roller. As the name implies, it’s a small wheel with a handle on either side that you can can use to roll yourself out into a plank and back. Simple, right ? Well, don’t let that fool you. ‘ The ab wheel can ’look’ like it’s super easy when done, ‘ says certified se progager Angela Gargano. ‘ But it’s not at… Read More »Breathing Exercises: 6 Ways to Breathe Yourself Calm – Greatist

Twitch Follow Bot & Hate Raid Protocol: Protect Your Channel

One of the most common complaints about traditional abdominal exercises is neck or back pain. If you’re one of these people you may wonder whether you should you throw in the towel or push through despite the discomfort. As a personal se reproduire and coach, I hear this complaint often and it tends to boil down to a handful of causes, all which are related to improper form. Here are the top three reasons why ab exercises may be aggravating your neck and your back — plus, a few fixes you can use in the moment to protect your neck… Read More »Twitch Follow Bot & Hate Raid Protocol: Protect Your Channel

Thank God Summer is Over

I am writing to you today, loyal readers and content subjects, with wonderful news. By the power bestowed upon me, I have declared today to be the official start of autumn. Now yeah, I know what you’re thinking. Heavy weather would have you believe that it is not fall for another 2 weeks and that it is still 75 degrees outside this week. So what? The planet is literally burning. 70 degrees is crisp and more importantly I am extremely in the summer. I love summer as much as anyone, but at some point it gets more exhausting than it’s… Read More »Thank God Summer is Over

10 Best AB Roller of 2020 Reviewed – Muscle Maxim

Of all the ways to train your core—abs challenges, plank workouts, lifting weights—one of the best is by using a simple piece of workout equipment that often goes overlooked : an ab wheel, also known as an ab roller. As the name implies, it’s a small wheel with a handle on either side that you can can use to roll yourself out into a plank and back. Simple, right ? Well, don’t let that fool you. ‘ The ab wheel can ’look’ like it’s super easy when done, ‘ says certified se progager Angela Gargano. ‘ But it’s not at… Read More »10 Best AB Roller of 2020 Reviewed – Muscle Maxim

Gracie Opulanza X Fratelli Borgioli GO Red Hiking Boot

One of the most common complaints about traditional abdominal exercises is neck or back pain. If you’re one of these people you may wonder whether you should you throw in the towel or push through despite the discomfort. As a personal se reproduire and expert, I hear this complaint often and it tends to boil down to a handful of causes, all which are related to improper form. Here are the top three reasons why ab exercises may be aggravating your neck and your back — plus, a few fixes you can use in the moment to protect your neck… Read More »Gracie Opulanza X Fratelli Borgioli GO Red Hiking Boot

Grow Healthy Lashes Fast and Easy!

Want to grow your eyelashes fast? It is an achievement, my friend. Even more important is having safe materials to do this. Have you got seen what’s in mascara? It’s a nightmare. Forget. Not near those peepers! Eyelash Growth Booster Serum First, no essential oil will do. They are super dangerous even when they are legally allowed to say 100% pure! Read here who our family chose after 9 months of research and why it can only be them. No one else comes near. In an empty mascara tube like this, put the following: 5 drops of cedarwood, lavender and… Read More »Grow Healthy Lashes Fast and Easy!

Ab Wheel Exercises POPSUGAR Fitness

Of all the ways to train your core—abs défis, plank workouts, lifting weights—one of the best is by using a simple piece of workout equipment that often goes overlooked : an ab wheel, also known as an ab roller. As the name implies, it’s a small wheel with a handle on either side that you can can use to roll yourself out into a plank and back. Simple, right ? Well, don’t let that fool you. ‘ The ab wheel can ’look’ like it’s super easy when done, ‘ says certified trainer Angela Gargano. ‘ But it’s not at all… Read More »Ab Wheel Exercises POPSUGAR Fitness

Desktop Wallpaper Release – Naina.co

One of the most common complaints about traditional abdominal exercises is neck or back pain. If you’re one of these people you may wonder whether you should you throw in the towel or push through despite the discomfort. As a personal trainer and coach, I hear this complaint often and it tends to boil down to a handful of causes, all which are related to improper form. Here are the top three reasons why ab exercises may be aggravating your neck and your back — plus, a few fixes you can use in the moment to protect your neck and… Read More »Desktop Wallpaper Release – Naina.co

Tricks of the SEO Trade – Life Coaches Blog

According to SEO professionals Perth Pro, most online businesses are now focusing on SEO as they compete for their content to show above search engine results and strive to convert visitors to paying customers. Here are some elements necessary for successful search engine optimization: Name your blog appropriately The name of your blog is, in itself, an opportunity to make it SEO friendly. Blogs that have very long or even extremely short titles are almost useless. Blog titles should effectively convey what will be discussed to the reader and simultaneously entice them to read the post. Ask yourself these simple… Read More »Tricks of the SEO Trade – Life Coaches Blog

The Top Five Ab Wheel Exercises : Al Kavadlo

Of all the ways to train your core—abs challenges, plank workouts, lifting weights—one of the best is by using a simple piece of workout equipment that often goes overlooked : an ab wheel, also known as an ab roller. As the name implies, it’s a small wheel with a handle on either side that you can can use to roll yourself out into a plank and back. Simple, right ? Well, don’t let that fool you. ‘ The ab wheel can ’look’ like it’s super easy when done, ‘ says certified se progager Angela Gargano. ‘ But it’s not at… Read More »The Top Five Ab Wheel Exercises : Al Kavadlo

10 Best Interior Designers From Singapore

One of the most common complaints about traditional abdominal exercises is neck or back pain. If you’re one of these people you may wonder whether you should you throw in the towel or push through despite the discomfort. As a personal se reproduire and conseillé, I hear this complaint often and it tends to boil down to a handful of causes, all which are related to improper form. Here are the top three reasons why ab exercises may be aggravating your neck and your back — plus, a few fixes you can use in the moment to protect your neck… Read More »10 Best Interior Designers From Singapore

Life is a Like a Fast Car #55

Scott Patrick Erwin December 1, 2020 If we really think about the process of driving, the subconscious mind does most of the work in the act of driving. Think about it. I mean really think about it. The smooth shifting, the slight pressure on the accelerator, the anticipation of a turn in the road ahead… all of this and more is analyzed by the subconscious. We propel ourselves down the road in a small metal box at extreme speeds while we consciously think about everything else except the act of driving. I’m not an expert on this, but I’ve heard… Read More »Life is a Like a Fast Car #55

exercises that facilitate optimal hamstring and quadriceps co

Of all the ways to train your core—abs défis, plank workouts, lifting weights—one of the best is by using a simple piece of workout equipment that often goes overlooked : an ab wheel, also known as an ab roller. As the name implies, it’s a small wheel with a handle on either side that you can can use to roll yourself out into a plank and back. Simple, right ? Well, don’t let that fool you. ‘ The ab wheel can ’look’ like it’s super easy when done, ‘ says certified se progager Angela Gargano. ‘ But it’s not at… Read More »exercises that facilitate optimal hamstring and quadriceps co

One Of The Largest Cities In The USA

One of the most common complaints about traditional abdominal exercises is neck or back pain. If you’re one of these people you may wonder whether you should you throw in the towel or push through despite the discomfort. As a personal se reproduire and coach, I hear this complaint often and it tends to boil down to a handful of causes, all which are related to improper form. Here are the top three reasons why ab exercises may be aggravating your neck and your back — plus, a few fixes you can use in the moment to protect your neck… Read More »One Of The Largest Cities In The USA

What am I afraid of?

printable version What am I afraid of? That’s a pretty provocative question, isn’t it? So what are you are scared ? I wouldn’t classify it as a full-fledged phobia, but I’m afraid of heights. I’m fine if I’m strapped to something secure (think theme park rides), or if there’s a guardrail between me and the void. But put me on a roof, or on a ladder, and I’ll have heart palpitations and sweaty hands. However, that’s not the kind of fear I’m talking about. When I think about what I’m afraid of, mine is more existential. Disclosure time. Don’t judge… Read More »What am I afraid of?

Breathing Exercises and Lower Back Pain

Of all the ways to train your core—abs challenges, plank workouts, lifting weights—one of the best is by using a simple piece of workout equipment that often goes overlooked : an ab wheel, also known as an ab roller. As the name implies, it’s a small wheel with a handle on either side that you can can use to roll yourself out into a plank and back. Simple, right ? Well, don’t let that fool you. ‘ The ab wheel can ’look’ like it’s super easy when done, ‘ says certified se reproduire Angela Gargano. ‘ But it’s not at… Read More »Breathing Exercises and Lower Back Pain

An active family holiday in Scotland: Day 5

One of the most common complaints about traditional abdominal exercises is neck or back pain. If you’re one of these people you may wonder whether you should you throw in the towel or push through despite the discomfort. As a personal se progager and expert, I hear this complaint often and it tends to boil down to a handful of causes, all which are related to improper form. Here are the top three reasons why ab exercises may be aggravating your neck and your back — plus, a few fixes you can use in the moment to protect your neck… Read More »An active family holiday in Scotland: Day 5

Making Habit Change Easier | Six Simple Rules for a Better Life

As I have written countless times, New Years resolutions fail because we overdo it, or the ones that are too big. Instead, breaking our goals down into small chunks and tackling them one at a time for the 21 days it takes to build a habit is the way forward for real progress – for habit changes that persist. January is not the only time to strive for a change in habits. And whenever you are working on changes, there are “tips” to facilitate the changes that can help. From a piece in the New York Times on ways to… Read More »Making Habit Change Easier | Six Simple Rules for a Better Life

How to Do a Deep, Diaphragmatic Belly Breathing

Of all the ways to train your core—abs challenges, plank workouts, lifting weights—one of the best is by using a simple piece of workout equipment that often goes overlooked : an ab wheel, also known as an ab roller. As the name implies, it’s a small wheel with a handle on either side that you can can use to roll yourself out into a plank and back. Simple, right ? Well, don’t let that fool you. ‘ The ab wheel can ’look’ like it’s super easy when done, ‘ says certified se reproduire Angela Gargano. ‘ But it’s not at… Read More »How to Do a Deep, Diaphragmatic Belly Breathing

Miguel Gallo, Executive Chef at Fireside

One of the most common complaints about traditional abdominal exercises is neck or back pain. If you’re one of these people you may wonder whether you should you throw in the towel or push through despite the discomfort. As a personal se progager and expert, I hear this complaint often and it tends to boil down to a handful of causes, all which are related to improper form. Here are the top three reasons why ab exercises may be aggravating your neck and your back — plus, a few fixes you can use in the moment to protect your neck… Read More »Miguel Gallo, Executive Chef at Fireside

How Mature Women Set Boundaries in Dating

Opportunity # 2: set limits when moving at different paces It’s kind of like the “I need space” situation. If you’ve been a victim of it, you know it can be the worst. How much space do they need? A little? Or do they need it, like, forever? It can be one or the other. But in any case, a limit is emerging. Sometimes in dating people move at different rates. You may want to be “official” long before your partner, or vice versa. You may want your dates to be more spaced out, while your partner wants them to… Read More »How Mature Women Set Boundaries in Dating

How to Balance Your Hip Flexors and Ab Muscles – Verywell Fit

Of all the ways to train your core—abs challenges, plank workouts, lifting weights—one of the best is by using a simple piece of workout equipment that often goes overlooked : an ab wheel, also known as an ab roller. As the name implies, it’s a small wheel with a handle on either side that you can can use to roll yourself out into a plank and back. Simple, right ? Well, don’t let that fool you. ‘ The ab wheel can ’look’ like it’s super easy when done, ‘ says certified trainer Angela Gargano. ‘ But it’s not at all… Read More »How to Balance Your Hip Flexors and Ab Muscles – Verywell Fit

VIDEO: SAFARI IN SOUTH AFRICA | VIDEOS

One of the most common complaints about traditional abdominal exercises is neck or back pain. If you’re one of these people you may wonder whether you should you throw in the towel or push through despite the discomfort. As a personal trainer and expert, I hear this complaint often and it tends to boil down to a handful of causes, all which are related to improper form. Here are the top three reasons why ab exercises may be aggravating your neck and your back — plus, a few fixes you can use in the moment to protect your neck and… Read More »VIDEO: SAFARI IN SOUTH AFRICA | VIDEOS

Tell Me—Are You Being a Sister to Yourself?

June 28, 2021 Tell me: are you a sister to yourself? It wasn’t that long ago that I found myself in the kind of situation that has always been painful for me. I had been planning a big event for several months and everyone who mattered to me knew it. They knew all about my passion, as well as the blood, sweat and tears that had flowed in my efforts. More than anything, they knew that these efforts were all about building fellowship and community – and community means nothing if not backed up by support. For me, support is… Read More »Tell Me—Are You Being a Sister to Yourself?

How To Do The Abs Roll-Out – The Advanced Abs Exercise

Of all the ways to train your core—abs défis, plank workouts, lifting weights—one of the best is by using a simple piece of workout equipment that often goes overlooked : an ab wheel, also known as an ab roller. As the name implies, it’s a small wheel with a handle on either side that you can can use to roll yourself out into a plank and back. Simple, right ? Well, don’t let that fool you. ‘ The ab wheel can ’look’ like it’s super easy when done, ‘ says certified se reproduire Angela Gargano. ‘ But it’s not at… Read More »How To Do The Abs Roll-Out – The Advanced Abs Exercise

School Transportation – A Legit Crisis? Designer Genes, NCLB Tropes, More…

One of the most common complaints about traditional abdominal exercises is neck or back pain. If you’re one of these people you may wonder whether you should you throw in the towel or push through despite the discomfort. As a personal se reproduire and conseillé, I hear this complaint often and it tends to boil down to a handful of causes, all which are related to improper form. Here are the top three reasons why ab exercises may be aggravating your neck and your back — plus, a few fixes you can use in the moment to protect your neck… Read More »School Transportation – A Legit Crisis? Designer Genes, NCLB Tropes, More…

Moving Abroad Will Fix All Your Issues. . . . and Other Lies – A Life Overseas |

Ahh moving abroad. . . that will fix that. A new start. A new leaf. A change of scenery. This is what I need to get myself out of the unhealthy rhythms and dysfunctional habits that I have carried with me for years. Law? People reading this have at least three very different reactions right now. Star-eyed Soon-To-Be’s are like, “Exactly what I thought. It is quite logical. Half-jaded “Been-There’s” say, “PFFFT. Keep dreaming silly. And somewhere over there, someone just laughed and thought, “Yeah, not that much, but it’s getting better.” I wish it was true. I really do.… Read More »Moving Abroad Will Fix All Your Issues. . . . and Other Lies – A Life Overseas |

31 Slider Exercises: A Slider Workout for Your Abs, Glutes

Of all the ways to train your core—abs défis, plank workouts, lifting weights—one of the best is by using a simple piece of workout equipment that often goes overlooked : an ab wheel, also known as an ab roller. As the name implies, it’s a small wheel with a handle on either side that you can can use to roll yourself out into a plank and back. Simple, right ? Well, don’t let that fool you. ‘ The ab wheel can ’look’ like it’s super easy when done, ‘ says certified se progager Angela Gargano. ‘ But it’s not at… Read More »31 Slider Exercises: A Slider Workout for Your Abs, Glutes

Gavin Williamson, as told by Schools Week

One of the most common complaints about traditional abdominal exercises is neck or back pain. If you’re one of these people you may wonder whether you should you throw in the towel or push through despite the discomfort. As a personal trainer and expert, I hear this complaint often and it tends to boil down to a handful of causes, all which are related to improper form. Here are the top three reasons why ab exercises may be aggravating your neck and your back — plus, a few fixes you can use in the moment to protect your neck and… Read More »Gavin Williamson, as told by Schools Week

When Your Children Make Choices You Don’t Agree With

Dear Jill: Our adult daughter chose to walk away from the faith she was raised in and all that we have taught her. She also turned out to be homosexual. I was deeply grieved, lost much of myself along the way, and struggled to figure out how to connect with my daughter. I know I need to reach out to her with love and rebuild a relationship with her – but I have a hard time figuring out how to do it without it sounding fake and “apparent” because we can’t talk about things. things that really matter. I’m wondering… Read More »When Your Children Make Choices You Don’t Agree With

How to Do Lateral Breathing in Pilates – Verywell Fit

Of all the ways to train your core—abs défis, plank workouts, lifting weights—one of the best is by using a simple piece of workout equipment that often goes overlooked : an ab wheel, also known as an ab roller. As the name implies, it’s a small wheel with a handle on either side that you can can use to roll yourself out into a plank and back. Simple, right ? Well, don’t let that fool you. ‘ The ab wheel can ’look’ like it’s super easy when done, ‘ says certified trainer Angela Gargano. ‘ But it’s not at all… Read More »How to Do Lateral Breathing in Pilates – Verywell Fit