Home » Personal trainer

Personal trainer

Ideal Body Weight Calculator

This ideal body weight calculator is widely used in the world of sports, as well as for general population health statistics. These ideal body weight statistics will be based on the individual’s height, sex, and age, and like BMI there may be deviations that are not taken into account. We’re also going to have some of the other formulas in the program so you can look at them and compare them closely. We’ll be focusing more on a healthy bodyweight range because it’s a bit more precise and easier to stick to, instead of worrying about an exact number. To… Read More »Ideal Body Weight Calculator

The Influence of Exercise on Key Hormones

How physical activity changes our bodies has been a topic of great interest for ages. Low in fat, low in carbohydrates, high in protein, aerobics, resistance training, etc. are all eating and activity strategies that will affect our body to some extent. Even a poor diet and lack of exercise will also bring about changes. We know that regular exercise and healthy eating strategies work, but a complex biochemistry is involved in making such changes. The overall goal is to change your metabolism by manipulating diet and physical activity, but understanding “how” diet and exercise can make all the difference… Read More »The Influence of Exercise on Key Hormones

Diet Culture Lies Debunked

The diet culture is noisy. It’s ubiquitous. It is promoted and celebrated by people who are (for the most part) not very accredited and who make a linear connection between weight and health. As licensed and experienced exercise professionals, we are uniquely positioned to help clients reject the culture of food. As a group, we’ll probably never eliminate food culture, but we can impact the rhetoric our customers hear by exposing food culture lies for what they are. 10 Diet culture lies in the trash Diet culture promotes more than these top ten, but the following myths represent the most… Read More »Diet Culture Lies Debunked

How to Be the Coach Clients Choose

Why do people buy things? Today’s market is all about personalization. People buy things because they feel like the product speaks to them and that it was designed especially for them. When a new customer contacts you to learn more about your program, it’s likely because they feel a personal connection to you, even if they’ve never met you face to face. As a trainer, this is where your uniqueness comes in and can help you grow your business. People don’t just want to work with you because they agree with what you are doing. They also want to work… Read More »How to Be the Coach Clients Choose

Max Heart Rate Calculator for Cardio

This calculator will be used to help you calculate your maximum heart rate and all percentages to make your cardio workouts and exercises the most effective. If you perform cardio exercise without paying attention to your heart rate, you are wasting time maximizing your time and training effectively. This is like lifting something in the weight room without knowing its weight. Almost random in practice. You need to train and track your heart rate during cardio to make sure you are moving and exercising as effectively as possible. Use this calculator below to find your maximum heart rate at different… Read More »Max Heart Rate Calculator for Cardio

Training VS Working Out | FITNITIATIVE

Training gives direction to your workouts, making each individual session and component of those sessions, a complement to the others in the program. Training takes into consideration what you really want to accomplish, who is trying to achieve it, how best to get it, and how long it takes to get there. That is why personal training is an effective tool because you will follow a specific training program. The training will often implement a framework in which detailed workouts are provided and take into consideration key concepts of successful programming, such as: Specificity – Is your training specific to… Read More »Training VS Working Out | FITNITIATIVE

Basal Metabolic Rate Calculator (BMR)

This BMR metric, or Basal Metabolic Rate, examines the amount of energy expended during periods of rest. Every person needs calories to live, and if we were to look at the bare minimum of what the body needs, we would be looking at the BMR calculation. If you were to choose to stay in bed all day and not do any physical activity, then your calorie needs would only include the number of calories the body burns to stay alive. Use the BMR calculator below to find an estimated basal metabolic rate by filling in your age, gender, height and… Read More »Basal Metabolic Rate Calculator (BMR)

Body Type Calculator

This body type calculator, or body shape calculator, uses 9 questions to determine how your body weight is positioned throughout your body, and we’ll go into more detail after that. is determined. Use the body type calculator below by entering your gender, then answering a few important questions to determine your body type. What are the main body types? There are 3 main body types for both sexes namely endomorph, ectomorph and mesomorph. These body types are known as somatotypes, and the thought system was created by William Herbert Sheldon in the 1940s. There have been many studies of these… Read More »Body Type Calculator

Resting Metabolic Rate (RMR) Calculator

Resting metabolic rate, which is abbreviated as RMR, is an important health metric that helps you better understand your nutrition. You can use this RMR metric to make better choices in your workouts and in your own kitchen every day. Don’t confuse RMR with basal metabolic rate, or BMR, but we’ll expand on that later. The RMR will represent the number of calories you burn outside of exercise and will be a better number for examining your daily calorie needs, while the BMR is more representative of your resting calorie needs. Having said that, they are very close to each… Read More »Resting Metabolic Rate (RMR) Calculator

Total Daily Energy Expenditure Calculator, TDEE, Calculator

Total Daily Energy Expenditure is a good metric to use to find the total number of calories you will ideally burn throughout the day. Our TDEE calculator will allow you to see the total amount of calories you burn each day and is based on factors such as your activity level, basal metabolic rate, and the effect of digesting food on the body. This measurement is vital for someone who wants to achieve certain fitness and fitness goals because it gives you an ideal number of calories to absorb or burn. If your calorie intake is more than your total… Read More »Total Daily Energy Expenditure Calculator, TDEE, Calculator

Calorie Calculator For Daily Calories

This calorie calculator will help the user to determine how many calories they need to achieve the desired fitness goal. You’ll be able to match calories to your goals and current activity level to help make the best choices. It is important to know that we all have different bodies, different goals for these bodies, and different lifestyles. It is important that we eat to match these goals. With the calculator, you can enter your details to set a goal of maintaining your current weight, losing weight, or gaining weight. These are all very common goals and can be controlled… Read More »Calorie Calculator For Daily Calories

Protein Intake Calculator

Protein is a vital part of the body, and because of this, we must focus on our protein intake if we are looking to stay healthy. It is the most necessary of all macronutrients. Proteins are the building blocks of life and nothing would be possible without them in one form or another. Protein is also made from amino acids, all of which play vital roles in life, and are the main reason protein is absorbed. Protein can be used for energy if the body urgently needs it, but it is so valuable that the body prefers to use the… Read More »Protein Intake Calculator

Carbohydrate Intake Calculator

Carbohydrates are the ideal source of energy for the body for its many activities or processes. Carbohydrates allow optimal muscle growth and fat burning if done in the right proportions. Everything we do throughout the day depends on the energy from the carbohydrates we get through food or the carbohydrates we make in the body from other sources. These macronutrients are going to be the fuel we use during our training and they are going to allow every cell to function, even the brain. This carbohydrate calculator will allow you to get the proper recommendations for a diet with a… Read More »Carbohydrate Intake Calculator

Fat Intake Calculator

Fat is a very necessary and poorly understood macronutrient, but that doesn’t mean we should shy away from watching daily intake and just follow a high fat diet. With this Fat Intake Calculator page, we’ll find out how much fat we need to ingest each day for optimal health, as well as ways to look for it in our food. Fat is essential for optimal health and well-being, it is found in all cells of the body in one form or another, and another main function is the regulation of hormones and bodily processes. Not only does fat perform these… Read More »Fat Intake Calculator

Macro Calculator

Counting your macros can be a great tool for flexible dieting, and it’s relatively easy to do! Macro stands for macronutrients, which are the nutrients that can be used as energy for the human body. Our ingested macronutrients will be identical to the number of calories we absorb from our food. This includes carbohydrates, proteins, fats, and alcohol. They will be displayed in percentages for the ideal These four macronutrients make up all the energy in our body and are the different components of our food products. Tracking our macros is important for following a variety of diets or for… Read More »Macro Calculator

Best Personal Training Software and Platforms

As most personal trainers have been forced out of in-person training for most of 2020 discovered, an abundance of online and remote training apps and platforms have emerged. While having many options is great for market sharing, it can be dizzying to sort through and decide which option might be the best fit for your business model without direct experience or feedback. I’ve taken the time to sort through the most ubiquitous and fruitful personal training software programs and apps so you don’t have to. Many of these software designs are similar in nature, but the differences may be great… Read More »Best Personal Training Software and Platforms

Where to Find the Perfect Online Clients

Pay to play The pay-to-play method of getting customers is basically paid social media advertising. Sponsorship and paid emails are also included here. A lot of people have little initial success with paid advertising because they get their point across in front of people who are already listening. The problem with pay-to-play: Once you’ve picked the fruits at hand (customers who were already thinking about buying training sessions before seeing your paid ad), your market can get very cold, very cold. quickly. Once most of the hot market traffic has passed, it can be difficult to get into the traffic… Read More »Where to Find the Perfect Online Clients

[The Best] Obsessed with Getting Better: A Personal Trainer’s Guide to Self-Improvement, and More

Do you know anyone who would like this article? (Or someone who needs a hint ?!) Share on Pinterest Want to put great fitness content on our radar? Post on Facebook and include #PTDCBestSubmission. Best content of the week One of the best things about being an entrepreneur is that you have to constantly improve and grow. Whether you’re developing your sales skills, getting to grips with the camera, or taking a specialty course outside of your wheelhouse, trainers constantly put themselves in awkward positions in the name of personal and professional development. I love the best podcast of this… Read More »[The Best] Obsessed with Getting Better: A Personal Trainer’s Guide to Self-Improvement, and More

Home Workout 9: Barbell Complex

For this workout you will need a barbell and a small amount of weight. If you don’t have dumbbells, dumbbells or kettlebells can be substitutes. A complex is a series of exercises performed one after the other, using the same equipment and the same weight for all the exercises. All repetitions of one exercise must be completed before moving on to the next, and you can only put down equipment after all exercises have been completed. This is the second dumbbell workout I have posted for the Home Workout series. You can find the first one here to try another… Read More »Home Workout 9: Barbell Complex

Home Workout 12: Barbell and Powerbands

If you only have a small amount of weight at home, adding bands to your weights will give you more resistance. Make the light weight much more difficult. Here is an additional band resistance workout that you can try at home. I have a mix of small and large bands, varying in resistance. If you don’t have groups, these are a great addition to the home gym because they are inexpensive and don’t take up a lot of space. For this workout, perform the following supersets for 3 to 5 sets of 8 to 10 reps. For more technique tips… Read More »Home Workout 12: Barbell and Powerbands

How to Convince Clients Online Training Is Effective

Understand your value First of all, it’s important to understand all that you have to offer your customers. COVID-19 has prompted some coaches to switch to online training out of necessity, not choice. Many trainers who started offering online training did not understand how online training could be as effective as in-person training. When you walk into a gym you see coaches working with clients, but when you train online you don’t see others doing the work. It can be difficult to understand exactly what online training is because you haven’t been exposed to it. When starting online training, it’s… Read More »How to Convince Clients Online Training Is Effective

Why You Should be Doing Romanian Deadlifts

Stand with your feet hip-width apart, the load hanging on your body at arm’s length. Make sure your shoulders are rolled back and down (it’s probably best to do this before lifting the weight to the starting position). Throughout the movement, keep your shoulder blades in this position to make sure they don’t drift forward. At the same time, do not over tighten them together. Remember to hold something between your armpits throughout the movement. From there, inhale and prepare your heart as if someone is about to punch you in the stomach. With your heels sunk firmly into the… Read More »Why You Should be Doing Romanian Deadlifts

a Performance Precursor and Disease Marker

Steps can be a four letter word with unfortunate consequences if the stride becomes disorderly or abnormal. Personal trainers who can perform a functional gait assessment will have the benefit of noting the following risk factors: 1. The gait assessment is likely to identify subjects at increased risk for falls. 2. Gait is a marker of an otherwise undetected and possibly treatable disease. 3. Neurological walking disorders… are associated with recurrent falls, reduced cognitive function, depressed mood and reduced quality of life. Who has the easy gait of an athlete? The way of walking can be effortless, or it can… Read More »a Performance Precursor and Disease Marker

Why People Choose Online Training

To build a successful online training business, it is important to first understand why the idea of ​​online training appeals to customers. Fitness in the past To understand the appeal of online training, we must first think about what training was. In the past, clients paid trainers to count every step, every rep, and had little flexibility in where and when they would meet their trainer. In short, the in-person training was extremely inconvenient. The delivery method matters Many people who would never try to work out in a gym feel comfortable working out at home with online classes or… Read More »Why People Choose Online Training

Percussive Massage Guns and Performance

Technology is now available to all industries, and the fitness industry is no exception. Now is the time when the powerful percussion massage therapy is literally at your fingertips. This is a brief overview of everything you should know when your clients ask you, “What do you think of massage guns?” “ Impactful massage bottom To my knowledge, it started in the late 90s with the patenting of the DMS tool. This beast was a game-changer for myofascial therapists, at least for those who could afford it. The thing was thousands of dollars. Even today, the price hovers around $… Read More »Percussive Massage Guns and Performance

[The Best] The Real Reason Why We Feel So Compelled to Diet, and More

Do you know anyone who would like this article? (Or someone who needs a hint ?!) Share on Pinterest Want to put great fitness content on our radar? Post on Facebook and include #PTDCBestSubmission. Best content of the week Sometimes identifying and verbalizing the unnecessary impulses a client encounters during their fitness journey can be enough to keep them on track. Take the case where your client knows logically, she shouldn’t start another emergency diet, but just can’t shake the desire for it. In this week’s top article, Stefanie Bonastia shows you her way of dealing with it. -Dani Singer… Read More »[The Best] The Real Reason Why We Feel So Compelled to Diet, and More

Home Workout 11: Kettlebells | Thrive Personal Training

If you have access to a few kettlebells of different weights, here’s a workout for you! This workout will work on your strength, so use weights that will push you. If your kettlebells aren’t heavy enough, add more reps. Perform the following three groups / super-sets of exercises for 3 to 5 × 10 (sets x repetitions). Do all the sets in the first group before moving on to the next. 5 × 10OscillationsCup squatsFloor press (each side) 5 × 10Divided squatSee-Saw Row (both sides are one repetition) 5 × 10Weighted Sit-UpB-Stance Glute Bridge You will see in the video… Read More »Home Workout 11: Kettlebells | Thrive Personal Training

Do I Need a Large Social Media Following?

We’ve got the good news: You DON’T need a lot of social media followers to be successful as an online personal trainer. When you log into Instagram or TikTok, the online training market may seem saturated, but it isn’t. We promise. When you are working to start an online training business, you are not competing with highly followed people on social media. You are working to create your own brand that caters to your ideal customer. The long tail The long tail: why the future of companies sells less or more, author Chris Anderson brilliantly explains why you don’t have… Read More »Do I Need a Large Social Media Following?

The Customer Journey – What is it and how can it boost your business? 

When marketing your business, it is essential to understand that there is a beginning, a middle, and a future in your customer’s experience with you. In order to find the customers you want and turn them into advocates for your business, you need to understand the customer journey and align your marketing strategy with it. What is the customer journey and how important is it? According to the Digital Marketing Institute, the customer (or buyer’s) journey can be defined as “the process a consumer goes through before purchasing a product or service.” This process typically consists of five steps and… Read More »The Customer Journey – What is it and how can it boost your business? 

Bench Press VS The Floor Press

The shoulder joint is a complex structure that relies on the stability of the surrounding muscles and tissues, especially those of the rotator cuff. The office lifestyle and the resulting poor shoulder / chest mobility can leave these muscles weak and unprepared to do their jobs effectively. Shoulder movement and stability is also dictated by the relationship between the scapula and those rotator cuff muscles that provide dynamic stability as the shoulder moves. Using a bench can restrict movement of the scapula, meaning that movement at the glenohumeral joint (where the arm connects) is exaggerated to compensate. This increased compensation… Read More »Bench Press VS The Floor Press

Smoothie Science

Smoothies are a popular breakfast item that many personal trainers and clients enjoy. These cold, yummy drink concoctions are a great option for packing lots of macro and micronutrients to start the day right. But if your smoothie isn’t carefully designed and balanced, it could send you into a blood sugar spiral before lunchtime. Here are some tips for getting the strongest smoothie to keep you full all morning. Balance your smoothie for blood sugar Eating a balanced breakfast can give your brain and body the fuel it needs to start the day right. However, have you ever had a… Read More »Smoothie Science

The 2% That Makes a 98% Difference

Keep it simple When you work hard day in and day out, it can be hard to understand the good sense in keeping most of your hard work away from potential clients. Your customers want to know that you understand their needs, and to show them that you are getting where they came from falls into the 2% that you want to show on your social networks. From a marketing standpoint, most of the behind-the-scenes personal training work is irrelevant. Apply the concept of the iceberg Prospective clients don’t need to know that you’ll walk them through a 16-week workout… Read More »The 2% That Makes a 98% Difference

Most Personal Training Certifications Are Garbage

Getting a personal training certification means you’re ready to get started in working with clients, right? Not necessarily. Let’s dig. Remember, money matters Large certification companies are funded by investors, just like any large company. Each year they work to earn more money than the year before. To keep investors on board, money comes first. This means that students come second, third or worse. A large-scale certification business should make sure that students buy as often as possible. Some large-scale certification companies offer complementary programs to help certified trainers learn more about online training, but in general, certification programs are… Read More »Most Personal Training Certifications Are Garbage

Home Workout 10: Bodyweight Conditioning

For this home workout you will just need a jump rope, a chair, a mat and a timer / stopwatch. Perform the following exercises for 1 minute each. Do not rest until all the exercises are finished. Complete a total of 4-6 laps. Jump Squats Board to push to the side Plyometric slots Triceps Dips Turkish Get-Ups If you don’t have a jump rope, you can substitute kneeling, mountaineering, or a combination of the two. Note: I use small weights to raise my heels and squat. This is due to structural problems with the hip. If you can squat without… Read More »Home Workout 10: Bodyweight Conditioning

Moxibustion – What is it?

Moxibustion is a form of Chinese medicine that has been around for thousands of years. Yet many people may not be as familiar with moxibustion as with acupuncture, despite its co-administration with needling therapy. If a client is already using moxibustion, it is good to have some knowledge to understand what they are doing. As a form of alternative medicine, it is helpful for trainers to be aware of the options for our clients. While we cannot recommend medical treatment, we can offer helpful suggestions and ideas when situations arise. What is that? Moxibustion uses heat and smoke to try… Read More »Moxibustion – What is it?

How Much Does an Online Trainer Make Anyway?

GET TONE AND FIT FASTER TIPS OF THE DAY The Weird Truth About Making Money Online Personal Training Let’s get rid of the hard truth first: Most coaches don’t make enough money online to maintain their lifestyle. It’s boring, but it’s reality. Hopefully the tips below (along with the rest of the info inside the PTDC) will help you. But some online trainers are making LOTS of money, which skews the industry average much higher. So how much can you to do through personal online training? Most trainers start off by charging around $ 50 to $ 200 per month… Read More »How Much Does an Online Trainer Make Anyway?

5 Fitness Myths That Need to Die

GET TONE AND FIT FASTER TIPS OF THE DAY As in any field of study, there are overestimates, assumptions, misinterpretations of evidence and science, and “flabby facts”. Fitness myths related to nutrition, exercise, and general health are prolific in the health and fitness industry. Therefore, exercise professionals invest considerable energy in properly educating clients on the facts. While such dissemination can be difficult, it is a worthy investment and – quite frankly – a necessary aspect of the job. In fact, this is one of my favorite parts of interacting with clients and students: help those I work with reframe… Read More »5 Fitness Myths That Need to Die

NFPT Blog July 2021 Favorites

GET TONE AND FIT FASTER TIPS OF THE DAY Summer is almost behind us, and for many we won’t miss the heat but on the contrary, we will be looking forward to complaining about the cold in just a few months. In the meantime, summer – Part II – is underway, and with the heat, August has brought a variety of topics to keep the pros in shape. We have soft skills, physiological processes, carb timing, a marriage of Pilates and strength training and the Turkish Get-up. Check them out! Few people care about mobility until they can’t movement. Getting… Read More »NFPT Blog July 2021 Favorites

[The Best] 3 Productivity Tips That Can Help You Manage Your Life, and More

GET TONE AND FIT FASTER TIPS OF THE DAY Do you know anyone who would like this article? (Or someone who needs a hint ?!) Share on Pinterest Want to put great fitness content on our radar? Post on Facebook and include #PTDCBestSubmission. Best content of the week Funny, after about a year in the industry I’ve learned that in order for my clients to be successful on their fitness journeys, they don’t need better depth on their squats. They needed better management of their own life. Remember that all the biomechanical and nutritional sciences you learn are just data.… Read More »[The Best] 3 Productivity Tips That Can Help You Manage Your Life, and More

Real-Life Skills Transfer to Personal Training

GET TONE AND FIT FASTER TIPS OF THE DAY Transferable skills refer to actions that we can apply in various sectors and roles. Whether we learn these skills by working in another gym, in a personal training company, or in a completely different industry, the more we strengthen them, the more we advance in our careers. High-end trainer skills Professionals agree on a number of Essential Life Skills that can turn an ordinary personal trainer into a highly recruited and valuable member of any fitness team. Among many other attributes, the following seem to be consistently touted: Reliability Leadership and… Read More »Real-Life Skills Transfer to Personal Training

Constructive Use of Carbohydrates: Pre- or Post-Workout?

GET TONE AND FIT FASTER TIPS OF THE DAY When you anticipate a morning workout, the timing of nutrient intake is one of the most debated issues in fitness. Whether you exercise on an empty stomach or after refueling, the advantages of both approaches exist, depending on your goals. Fasting to burn fat? The idea of ​​exercising early in the morning on an empty stomach has a lot of appeal, especially for athletes with delicate gastrointestinal systems. Running, especially after eating, often leads to cramps and a bowel emergency. However, outside of this area, does research document the common assumption… Read More »Constructive Use of Carbohydrates: Pre- or Post-Workout?

Are There “Bad” Exercises?

GET TONE AND FIT FASTER TIPS OF THE DAY We’ve all heard it from someone about various moves, “Ugh, that’s gonna break your shoulder! Or “It’s bad for your knees!” “And maybe” flexing your spine under load is too much shear on your lower back. ” Yeah. There is one of the two fittest camps for the pros: the “never do that!” »Camp and camp« only do this if… ». Are there really some “bad” exercises that no one should ever do, or are such blanket exclusions worthy of closer examination? Are these “bad” exercises or just not “ideal”? The… Read More »Are There “Bad” Exercises?

Home Workout 9: Barbell Complex 2

GET TONE AND FIT FASTER TIPS OF THE DAY For this workout you will need a barbell and a small amount of weight. If you don’t have dumbbells, dumbbells or kettlebells can be substitutes. A complex is a series of exercises performed one after the other, using the same equipment and the same weight for all the exercises. All repetitions of one exercise must be completed before moving on to the next, and you can only put down equipment after all exercises have been completed. This is the second dumbbell workout I have posted for the Home Workout series. You… Read More »Home Workout 9: Barbell Complex 2

The Importance of Being Consistent With Exercise

GET TONE AND FIT FASTER TIPS OF THE DAY Every personal trainer knows unequivocally that being consistent with diet and exercise produces desirable results. As obvious as it may sound to us, don’t mistakenly assume that your clients have a deep understanding of what it really means to be consistent. Research on the frequency and consistency of exercise abounds; Sharing with your fitness clients the importance of being consistent and what consistency really means can take some of the pressure off themselves and be more likely to achieve their goals. What does it mean to be consistent? The “coherent” being… Read More »The Importance of Being Consistent With Exercise

Yoga Instructor Career – 2021 Salary, Prospects & More

GET TONE AND FIT FASTER TIPS OF THE DAY Hello everyone, and welcome to PT Pioneer. If you’ve ever wondered about becoming a certified yoga instructor, then this is the article for you. With my experience and expertise, I’ll bring your the best insight into jumping into a career as a professional yoga teacher. Before we get ahead of ourselves, please take this quiz.  That way, you can get a good idea of what sort of certification and career path suits your profile. In this guide, I’ll be hitting a few key aspects of yoga teaching, such as: How to become a… Read More »Yoga Instructor Career – 2021 Salary, Prospects & More

Long-term Training Leads to Lasting Lifestyle Changes

GET TONE AND FIT FASTER TIPS OF THE DAY If you do something long enough, it will eventually stick with you. This goes for not-so-beneficial choices like watching TV all day, every day, Where this can lead to instilling healthy habits like regular exercise. When it comes to good physical training, being consistent and instilling a routine can be life changing. Long-term training has the potential to make lasting lifestyle changes. Of course, customers are looking for the short-term benefits of looking and feeling better. The benefits of regularity in exercise extend far beyond the short term. Long-term lifestyle changes… Read More »Long-term Training Leads to Lasting Lifestyle Changes

Lengthen and Strengthen with a Weights/Pilates Format

GET TONE AND FIT FASTER TIPS OF THE DAY When personal trainers hear the word “Pilates,” specific images may be conjured up, such as a calm room full of women stretching out their bodies in all kinds of positions, or perhaps wavering on reformers as they strive to do so. ” improve their balance, posture and trunk. stabilizers. While these assumptions are not far from reality, the art of Pilates offers so much more than it seems, including the ability to enhance even the most intense strength workouts. The man and the mission Joseph Pilates, a boxer and self-defense instructor,… Read More »Lengthen and Strengthen with a Weights/Pilates Format

Striding Right for Fitness and Health

GET TONE AND FIT FASTER TIPS OF THE DAY Human strides are really what made us what we were for the Paleolithic ways and means of hunting and gathering. Walking and movement still make us who we are today – for better or for worse – with our more sedentary ways. What do our older guests want to accomplish on their nature walks? Focusing on an optimal stride can help your elderly clients achieve their mental and physical health goals. Walking to lose weight If losing weight is a client’s motivation, balancing goal setting with realistic weight loss is a… Read More »Striding Right for Fitness and Health

How One Metabolic Process Can Impair Many Health Outcomes

GET TONE AND FIT FASTER TIPS OF THE DAY The process of glycation (or non-enzymatic glycosylation) in the body may be unknown to most fitness professionals, but it impacts each of us, but to varying degrees. We can educate our clients on the basics and coach them on how mindfulness of certain eating habits can reduce the negative impact of glycation. Understanding glycation and health disorders Glycosylation is a reaction in which a carbohydrate, i.e. a glycosyl donor, is attached to a hydroxyl or another functional group of another molecule to form a glycoconjugate. In biology, glycosylation generally refers to… Read More »How One Metabolic Process Can Impair Many Health Outcomes

Can Cartilage Be Regenerated?

GET TONE AND FIT FASTER TIPS OF THE DAY Personal training clients may, from time to time, report some degree of damage or injury to the cartilage, often caused by excessive participation in athletic activities. Fortunately, there are various approaches to promote the growth of new cartilage, and can be proven to be authentic is a game-changer in terms of restoring joint health. Tissue damage and injuries Cartilage, the tough but flexible connective tissue covering the surface of the joints, acts as a shock absorber between bones. Whether through the ravages of repetitive movements, osteoarthritis, frequent sports injuries or simple… Read More »Can Cartilage Be Regenerated?

Workout for your Cycle | Phase-Based Training

GET TONE AND FIT FASTER TIPS OF THE DAY Phased training Your body changes throughout your menstrual cycle. No surprise, is it? So why so many women – including me, for a long time! – expect the same performance and results from their body all the time, no matter where they are in their cycle? For example, when your PMS makes you feel very low on energy, planning a major HIIT workout will just make you dread your sweat session. On the other hand, sticking to a day off when you have a ton of energy doesn’t really make sense… Read More »Workout for your Cycle | Phase-Based Training

Soft Skills Every Personal Trainer Needs

GET TONE AND FIT FASTER TIPS OF THE DAY All personal trainers should have a solid basic knowledge of exercise science, biomechanics, exercise physiology, anatomy, safety and program design. But what about those less tangible skills that we call “soft skills”? How could they be developed and used in a personal training setting? The truth is, soft skills are just as valuable as the scientific skills and abilities of a personal trainer. In fact, the presence of soft skills can “make or break” the success of the professional. Soft skills are necessary for personal trainers because our job is just… Read More »Soft Skills Every Personal Trainer Needs

8 pieces of advice I wish I’d taken while I was pregnant

GET TONE AND FIT FASTER TIPS OF THE DAY About 38 weeks pregnant with Alfie. Better abs here than I have now. When I was pregnant with my first baby, I received pregnancy advice on the left, right and center; this is all well intentioned, some contradictory, and most of it goes one ear and comes out the other because #pregnancybrain followed by #sleepdeprivation. With some of the advice, my well-meaning friends might as well have spoken another language. Now that I have two babies, and looking back, I thought about putting a pen on some paper in case someone… Read More »8 pieces of advice I wish I’d taken while I was pregnant

CSCS Cheat Sheet (Downloadable) – NSCA CSCS Test Prep

GET TONE AND FIT FASTER TIPS OF THE DAY Obtain your copy of the NSCA CSCS Exam Cheat Sheet. It helps tremendously to study for the exam. The download is a high definition printable PDF. Courtesy of the Academy of Trainers. Tips on How to Use the NCSA CSCS Cheat Sheet Hi everyone and welcome to PTpioneer’s free NSCA Cheat Sheet which will help you with NSCA certification for strength and conditioning specialists. The NSCA CSCS Cheat Sheet is designed to focus on hard-to-memorize elements in the NSCA, such as chronic and acute responses to exercise, phases of training, acute… Read More »CSCS Cheat Sheet (Downloadable) – NSCA CSCS Test Prep

ACE CPT Cheat Sheet (Downloadable)

GET TONE AND FIT FASTER TIPS OF THE DAY Obtain your copy of the ACE CPT Exam Cheat Sheet. It helps tremendously to study for the exam. The download is a high definition printable PDF. Courtesy of the Academy of Trainers. Tips on using the ACE CPT cheat sheet Hi everyone and welcome to PTpioneer’s free ACE Cheat Sheet that will help you with ACE Certification for Personal Trainers. ACE CPT Cheat Sheet is designed to focus on hard-to-memorize materials in ACE, such as specific numbers for fluid and nutrient intake, anatomical planes, skinfold sites for both sexes , the… Read More »ACE CPT Cheat Sheet (Downloadable)

Fitness Business Plan: Why You Need One in the Changing Health and Fitness Market

GET TONE AND FIT FASTER TIPS OF THE DAY If the pandemic has taught me anything as a fitness business owner, it’s the importance of having a business plan that you continually revisit and refine. I have been a personal trainer since 2003 and opened my first Innovative Fitness studio in Vancouver in 2005. By 2020 it was the largest independent network of personal training studios in North America, with over 250 on-time trainers. full spread over 12 sites. . On March 15, 2020, everything I had worked so hard to build came to an end. We have closed our… Read More »Fitness Business Plan: Why You Need One in the Changing Health and Fitness Market

NASM CPT Cheat Sheet (Downloadable)

GET TONE AND FIT FASTER TIPS OF THE DAY Obtain your copy of the NASM CPT Exam Cheat Sheet. It helps tremendously to study for the exam. The download is a high definition printable PDF. Courtesy of the Academy of Trainers. Tips on how to use the NASM CPT cheat sheet Hi everyone and welcome to PTpioneer’s free NASM Cheat Sheet which will help you with NASM Certification for Personal Trainers. NASM CPT Cheat Sheet is designed to focus on hard-to-memorize materials in NASM like weak and tight muscles, certain formulas, stages of change, exercise principles, intake levels in nutrients… Read More »NASM CPT Cheat Sheet (Downloadable)

(OTP#127) The Final Episode | The PTDC

GET TONE AND FIT FASTER TIPS OF THE DAY Do you know people who would like this article? (Or someone who needs a hint ?!) Share on Pinterest Click here to listen to this episode on iTunes Click here to listen to this episode on Spotify Click here to listen to this episode on Stitcher The Episode: The Final Episode We’ve learned so much over the last year, doing this show twice a week, and today we’re announcing how we’re getting things done. We also believe that there is a lot of value here for students, in our decision to… Read More »(OTP#127) The Final Episode | The PTDC

Soccer Programming for Athletes

GET TONE AND FIT FASTER TIPS OF THE DAY For soccer players, building strength is a key part of improvement and success in their sport. In fact, the importance of strength in sports cannot be overstated as it underpins all important aspects of the game: speed, agility and endurance. The hard part is prioritizing the exercises to do to build the most strength in the most important areas, and how to schedule appropriate periodization at different times of the season. For personal trainers who coach athletes looking to develop football-specific strength, here are general guidelines on football programming. Football Programming… Read More »Soccer Programming for Athletes

Exercises You Should Do More: Bird-dog Row

GET TONE AND FIT FASTER TIPS OF THE DAY The bird-dog row is basically a simple concept. Take a bird dog (I’m still not sure why it’s named that way, so please enlighten me if you know!) And crush it with just one row of arms. Why is it so effective? Well, the bird-dog position puts a lot of strain on the core muscles of the trunk, hips, and shoulders as they attempt to stabilize the spine. Indeed, the contralateral support base makes stabilization of the body much more difficult. And meIf you are unable to stabilize your body, you… Read More »Exercises You Should Do More: Bird-dog Row

CTCT 2021 Winner – Highlight Sarah Maedel

GET TONE AND FIT FASTER TIPS OF THE DAY CTCT 2021 winner I really like this community. Whenever I feel like my motivation isn’t where I want it to be, I check with you guys. There is a lot of encouragement among you all and such amazing results that it always gives me the boost I need! This is especially true during and right after we take on a challenge, because you are doing incredibly hard work – and the results are visible! For real, I am continually blown away by the results you get with our LSF challenges, meal… Read More »CTCT 2021 Winner – Highlight Sarah Maedel

Addressing Rib Injury in Combat Sports

GET TONE AND FIT FASTER TIPS OF THE DAY Anyone who engages in combat sports training is bound to have some bumps and bruises. Rib injuries are quite common and personal trainers can help their combat and martial arts clients deal with them more easily. The following describes the anatomy of the rib cage, the type of rib cage injury that can occur in combat sports; and, the wound healing process. Rib anatomy Each rib is a curved flattened bone that makes up the wall of the chest. The ribs have two facet joints separated by a wedge of bone.… Read More »Addressing Rib Injury in Combat Sports

(OTP#126) My Client Isn’t Checking In, Can I Still Charge?

GET TONE AND FIT FASTER TIPS OF THE DAY Do you know anyone who would like this article? (Or someone who needs a hint ?!) Share on Pinterest Click here to listen to this episode on iTunes Click here to listen to this episode on Spotify Click here to listen to this episode on Stitcher The episode: My customer does not check in, can I still invoice? The nature of an online training program is that opportunities for in-person connection with clients are rare. This can lead to situations where customers do not show up for the pre-defined online check-in… Read More »(OTP#126) My Client Isn’t Checking In, Can I Still Charge?

The New Biomarker of Longevity and Quality of Life

GET TONE AND FIT FASTER TIPS OF THE DAY Professionals often equate a firm handshake with an individual’s level of confidence. Research now shows that strong adhesion is also correlated with longevity. Find out how incorporating grip strength into client training programs can promote longer, healthier lives! Surprising link Stuart Gray of the University of Glasgow uncovered surprising data that shed light on how grip strength can predict not only an individual’s overall strength and health, but also their risk of developing cardiovascular disease. After the age of 40, even the hard-earned muscle mass of a professional athlete decreases somewhat… Read More »The New Biomarker of Longevity and Quality of Life

Slow Cooker Tex-Mex Chicken | Thrive Personal Training

GET TONE AND FIT FASTER TIPS OF THE DAY I came across a variation of this recipe on Cooking Light, but I modified it to my liking. I love using my slow cooker, it’s a great way to help with meal prep during a busy week. A big simmered meal, will serve 6 meals for Peter and I, and that covers us for a few days. The recipe below is super easy, and all you need is about 6 hours for it to do its job, and then it’s all ready to eat! Ingredients: 1 kg of boneless chicken thighs… Read More »Slow Cooker Tex-Mex Chicken | Thrive Personal Training

What is Online Coaching? | FITNITIATIVE

GET TONE AND FIT FASTER TIPS OF THE DAY Train anywhere at a time that suits you With online coaching, you can train anywhere and anytime, with your program built around your schedule. Where you had to cancel a session if a meeting was going with 1-1 PT, you can simply postpone your training and continue with online coaching. Results Online coaching is a fantastic way to get results at a more affordable price. With the data collected in all elements of your training (nutrition, exercise and lifestyle), I will be able to review our progress each week and identify… Read More »What is Online Coaching? | FITNITIATIVE

Top 10 Workout Tracks Of 2019

GET TONE AND FIT FASTER TIPS OF THE DAY Musical taste is very personal. But the love of music is universal. Having a great track to listen to while training – whether it’s lifting weights in the gym or running outside, music can give you an added edge. Below are my 10 best workout tracks of 2019. This is not my own personal list, but an annual list that I put together to create new playlists for my client sessions. It’s a great all-rounder selection! 1. Naughty, Billie Eilish 2. Dance Monkey, Tones and I 3. Money in the Grave,… Read More »Top 10 Workout Tracks Of 2019

Unlock Mobility Gains With “Distraction”.

GET TONE AND FIT FASTER TIPS OF THE DAY If you follow me on social media (if you don’t you can do it here) you will know that I like mobility a bit and I think everyone should be doing something to mobilize every day in part of what I call “daily maintenance”. It’s not just me who’s been on the mobility hype, there’s tons of information, drills, drills, WODs and whatever you want to call them constantly posted online. That’s not to say it’s new at all, social media has just put the importance of mobility in the spotlight.… Read More »Unlock Mobility Gains With “Distraction”.

Should I Work Out On My Period?

GET TONE AND FIT FASTER TIPS OF THE DAY work on your period Lately I’ve been using blogging to answer some questions that I hear all the time. My thinking is that if a bunch of you are asking the same thing, there are probably a lot of other women wondering too. And so by posting it on the blog, I hope we can make it easier for people to get their questions answered. And that brings me to a question I get seriously all the time: Is it a good idea to practice your period? I fully understand where… Read More »Should I Work Out On My Period?

[The Best] Can Intuitive Eating Work for Your Client? What Fit Pros Need to Know, and More

GET TONE AND FIT FASTER TIPS OF THE DAY Do you know anyone who would like this article? (Or someone who needs a hint ?!) Share on Pinterest Want to put great fitness content on our radar? Post on Facebook and include #PTDCBestSubmission. Best content of the week One of the most common responses people have to intuitive eating is, “I can’t just eat what I want, I would only eat candy and French fries. There are a lot of misconceptions about this approach to eating, what it really is, and how nuanced it can be. Julia Malacoff of Precision… Read More »[The Best] Can Intuitive Eating Work for Your Client? What Fit Pros Need to Know, and More

A Quick Guide to Make Healthy Eating and Exercise Simple – Supreme Holistic Fitness

GET TONE AND FIT FASTER TIPS OF THE DAY Sstatistically: about 40% to 50% of a healthy diet and exercise New Year’s resolutions fail. It is a staggering percentage. Even though there are high levels of willpower and motivation as well as good intentions, resolutions are broken every year. The reason is that people don’t have a system they can follow like how to cook meals for a week or how to stick to an exercise routine. Instead, they try to eat healthy and buy expensive exercise equipment and gym memberships that they end up using. Don’t let it be… Read More »A Quick Guide to Make Healthy Eating and Exercise Simple – Supreme Holistic Fitness

8 Simple Tips To Eating Healthier

GET TONE AND FIT FASTER TIPS OF THE DAY Posted on January 5, 2019 by Ciaran Robinson in Nutrition, Weight Loss It may be January, but summer is not far away. If you are planning to eat a little healthier without changing your lifestyle and spending all of your time in the kitchen, then this could be for you. 1. Find the balance I’ll start with the most important. Health and good nutrition are great, but it can easily become an obsession. This can lead to a feeling of isolation, sacrificing our social life and emotional well-being. It doesn’t have… Read More »8 Simple Tips To Eating Healthier

Home Workout 1: No Equipment Needed

GET TONE AND FIT FASTER TIPS OF THE DAY This is the first of many home workouts I’ll be posting over the next few months to help people stay fit and strong during the COVID-19 chaos. This is a quick workout that gets your heart pounding, and the best thing is, there is no need for equipment! It’s also a great workout to do with the whole family, for those of you who are studying at home right now! Perform 4 to 6 laps: 50 high knees 40 climbers 30 split squats (15 sideways) 20 racing boards 10 push-ups 5… Read More »Home Workout 1: No Equipment Needed

Exercises You Should Do More: The Tripod Row

GET TONE AND FIT FASTER TIPS OF THE DAY In this episode of “Exercises, You Should Do More,” we take a look at the Tripod Row. Rows should be a staple of any program, and the good news is, you’re spoiled for choice! Like any exercise, there are a ton of variations, but cable rows, machine rows, dumbbell rows, and 1-arm rows are the most popular rows you’ll see. However, not all lines are created equal and if you are looking for good value for money, you must try this variant. But why this variation? Because it’s a simple way… Read More »Exercises You Should Do More: The Tripod Row

(OTP#124) Inclusivity In The Fitness Industry

GET TONE AND FIT FASTER TIPS OF THE DAY Do you know anyone who would like this article? (Or someone who needs a hint ?!) Share on Pinterest Click here to listen to this episode on iTunes Click here to listen to this episode on Spotify Click here to listen to this episode on Stitcher The Episode: Inclusiveness in the Fitness Industry The issue of diversity and inclusion extends far beyond the limits of the fitness industry, but is also very present in our field. In this episode, we step into the ubiquitous nature of otherness, the historical norms that… Read More »(OTP#124) Inclusivity In The Fitness Industry

3 Guaranteed Actions That Will Help You Commit To Exercise – Supreme Holistic Fitness

GET TONE AND FIT FASTER TIPS OF THE DAY The days of summer are long gone. On top of that, there’s your motivation and self-discipline to commit to exercising. Don’t worry, you are not alone. It’s our natural tendency to stay home or relax after a long day at the office, especially when the temperature drops. However, maintaining self-discipline while training is essential in helping you achieve results, but the question inevitably comes to mind: “How can I stay motivated to exercise and take action on days when I don’t feel like doing anything? If you’ve ever asked yourself this… Read More »3 Guaranteed Actions That Will Help You Commit To Exercise – Supreme Holistic Fitness

The Best Pre-Workout Foods [2019 List]

GET TONE AND FIT FASTER TIPS OF THE DAY Posted on May 14, 2019 by Ciaran Robinson in Nutrition Were there days when you left for the gym all pumped up and ready, but somehow your body just wasn’t working with you? Have you noticed that some days you barely manage to complete your routine and other days you kill her completely? Most people ignore the foods they eat before training. Well, there could be a connection between what you eat before you go to the gym and how your workouts actually go. While exercise is an important part of… Read More »The Best Pre-Workout Foods [2019 List]

Home Workout 2: Skipping Rope

GET TONE AND FIT FASTER TIPS OF THE DAY This is the second workout, in a series that I will be doing to keep people fit and strong at home during the Covid-19 lockdown. This is another quick heart beat workout, and all you need for this one is a jump rope! If you have a training partner, have them count your reps for you. If you don’t have a partner, film yourself and if you miss reps, double the amount you missed at the end of the workout! Like me, I briefly lost my mind in the second round… Read More »Home Workout 2: Skipping Rope

What Is Nutrition Coaching? | FITNITIATIVE

GET TONE AND FIT FASTER TIPS OF THE DAY Nutritional coaching is a form of 1-1 online coaching that focuses on achieving a certain goal (usually weight loss, weight gain, or a healthier lifestyle in general) through the development of targeted nutritional practices. The most common goals I have coached my clients for are fat loss, muscle gain, and nutrition for health. More than setting a calorie goal and asking you to track your calories, nutritional coaching actually helps you develop the skills you need to achieve and maintain your longer term goals. Nutrition coaching emphasizes nutrition (who would have… Read More »What Is Nutrition Coaching? | FITNITIATIVE

(OTP#125) How We Program For Clients

GET TONE AND FIT FASTER TIPS OF THE DAY Do you know anyone who would like this article? (Or someone who needs a hint ?!) Share on Pinterest Click here to listen to this episode on iTunes Click here to listen to this episode on Spotify Click here to listen to this episode on Stitcher The Episode: How We Program for Customers Creating the right program for your clients is one of the determining factors for the success and results they will experience. If you can make a plan that keeps them engaged, is easy enough to follow, and helps… Read More »(OTP#125) How We Program For Clients

HIIT Workouts Can Torch Unwanted Body Fat – Supreme Holistic Fitness

GET TONE AND FIT FASTER TIPS OF THE DAY The effect of steady-state aerobic exercise on body fat decreases over time. In fact, a person trying to lose weight can look like a marathon runner. However, other forms of exercise can have a greater impact on body composition. For example, research has shown that high intensity interval training (HIIT) is more effective at reducing subcutaneous and abdominal body fat than other types of exercise. Regular HIIT has been shown to significantly increase aerobic and anaerobic periods. HIIT also significantly reduces insulin retention and results in a number of skeletal muscle… Read More »HIIT Workouts Can Torch Unwanted Body Fat – Supreme Holistic Fitness

Train Like a Professional Athlete (10 Ways)

GET TONE AND FIT FASTER TIPS OF THE DAY Posted on June 3, 2019 by Ciaran Robinson in Training From long, intense training hours to special diets, we’ve all heard a thing or two about the efforts professional athletes put into staying in shape. While all the stories may seem a bit over the top, trust me when I say that you too can train like a professional athlete. If your current diet isn’t working as effectively as you want it to be, it’s time to take your fitness to the next level with these 10 Ways to Dominate on… Read More »Train Like a Professional Athlete (10 Ways)

Home Workout 3: Kettlebells | Thrive Personal Training

GET TONE AND FIT FASTER TIPS OF THE DAY This is the third home workout I’ve put together for you (and your family) to try at home! Visit my blog home page to check out the first two. For this workout you will just need two relatively light kettlebells. Dumbbells can also be a substitute. Do the following for 4-6 rounds. With a slight pause between turns. 10 swings (increase by 10 repetitions for each round – 10, 20, 30, etc.). 10 goblet squats. 10 threaded slits (Thread one way for five reps, then back for the remaining 5 reps.… Read More »Home Workout 3: Kettlebells | Thrive Personal Training

Exercises You Should Do More: Suitcase Deadlift

GET TONE AND FIT FASTER TIPS OF THE DAY You’ve heard of the deadlift, but I bet you’ve never tried this variation before.   Deadlifts are the top of the pyramid when it comes to joint exercises (like Dr. John Ruisin’s teachings would say)   But while most people go for the deadlift, there are a ton of variations you should consider for all kinds of performance and painless gains.   Enter the suitcase deadlift. The Deadlift suitcase The suitcase deadlift has a pretty self-explanatory name. Imagine yourself holding a suitcase, then imagine yourself completing the deadlift movement while holding… Read More »Exercises You Should Do More: Suitcase Deadlift

New Ways to Keep Your Fitness New Year’s Resolutions – Supreme Holistic Fitness

GET TONE AND FIT FASTER TIPS OF THE DAY Almost 73 percent of people who make New Year’s resolutions related to fitness give them up – more than half saying their goals or the plan they chose was just too hard to stick to. In our fast-paced culture, it’s not hard to see why. If you are late for work, you can either buy fast food or have dinner on the table before 9:00 a.m. If you don’t have anything clean to wear to work on Monday morning, you can either spend your Sunday afternoon at the gym or do… Read More »New Ways to Keep Your Fitness New Year’s Resolutions – Supreme Holistic Fitness

Weights Will Not Make You Bulky!

GET TONE AND FIT FASTER TIPS OF THE DAY There is a very common misconception that weight training will make you bulky. I find this extremely frustrating because it is actually one of the best ways to burn fat and get that “toned look” that you are looking for! Understand the myth In order for us (ladies) to gain weight, we would need to produce a large amount of the hormone testosterone – It is a male hormone and we only produce one minute amount, far from sufficient to make a difference in our body if we decide to lift… Read More »Weights Will Not Make You Bulky!

The Definitive Calorie Guide for your Favourite Alcoholic Drinks

GET TONE AND FIT FASTER TIPS OF THE DAY Posted on June 10, 2019 by Ciaran Robinson in Nutrition Summer is here. As soon as the weather is good (if it ever will), more people will be in the beer gardens. That summer body you’ve worked so hard for can be gone in a matter of weeks. This is why you need to know for sure what you are putting into your body before you go for a drinking bout. In this article, I’ve picked out some of the most common alcoholic drinks and I’m going to talk about how… Read More »The Definitive Calorie Guide for your Favourite Alcoholic Drinks

Home Workout 4: Powerband | Thrive Personal Training

GET TONE AND FIT FASTER TIPS OF THE DAY For this home workout you will only need a power band. I use a super mini band, but you can make this workout harder by using a higher resistance band for some or all of the exercises. Perform 10 to 12 repetitions, for 3 to 4 sets of the following: Squat press / Pull-aparts Glute bounce (both sides) / Push-ups High plank with pulldown (both sides) Chest ruffles (both sides) / Woodchopper (both sides) Bicep curls / tricep kickbacks (both sides) Try! Keywords: home workout, strength and conditioning . GET YOUR… Read More »Home Workout 4: Powerband | Thrive Personal Training

Simple Rules For Desk-bound Workers

GET TONE AND FIT FASTER TIPS OF THE DAY Share on Facebook Share on twitter Share on linkedin Share by e-mail Share on WhatsApp What is wrong with my office? I’m sure you have a really nice office and have developed quite a relationship over the years. However, your office may not have your best interests at heart and the continuation of this relationship could well affect your health. Sitting is the new smoking, and we just slowly sit down to death (which is a pretty boring way of doing it). Just like your car battery will need to be… Read More »Simple Rules For Desk-bound Workers

How to Get Fit and Feel Great on a Budget  – Supreme Holistic Fitness

GET TONE AND FIT FASTER TIPS OF THE DAY Enjoying good health is accessible to everyone, regardless of the budget. While it is very possible to overspend on health and wellness, it is far from necessary. There are many ways to get in shape and improve health from head to toe without spending large sums of money on expensive gym memberships, fitness classes and fad diets. . Here are some easy ways to jumpstart your health economy plan. Remove gym memberships Regular exercise is the key to any healthy lifestyle. You can eat as much kale as you want, but… Read More »How to Get Fit and Feel Great on a Budget  – Supreme Holistic Fitness

2021 – A New Years Day Blog

GET TONE AND FIT FASTER TIPS OF THE DAY Last year I wrote about my hopes / goals for 2020 – No one could have predicted the craziness this year was going to bring! As we enter 2021, I am a little apprehensive about what the future may bring me but that will not prevent me from setting my intentions! I have accomplished more in the past 12 months than I have done in a long time and I attribute it to my survival instinct. Studying wasn’t something I thought I would do a lot, I was wrong! And yes… Read More »2021 – A New Years Day Blog

My adventure starts in Brazil

GET TONE AND FIT FASTER TIPS OF THE DAY Publié le 5 mars 2020 par Ciaran Robinson dans Nutrition, Entraînement, Voyage Voyager est toujours quelque chose que j’aime expérimenter. Alors quand j’ai eu la chance de voyager en Amérique du Sud, je l’ai saisi à deux mains. Les plans ont été faits rapidement pendant que je réservais des vols et que je me préparais à partir pour ce voyage incroyable. Tout a commencé le soir du Nouvel An lorsque je me suis dirigé vers Londres, et après une nuit de fête sur un bateau flottant sur la Tamise. Le vol… Read More »My adventure starts in Brazil

Home Workout 5: Body Weight Strength

GET TONE AND FIT FASTER TIPS OF THE DAY My first home workout was all about using any equipment, but unlike this workout this one is more about strength (rather than cardio) – using just your bodyweight and will take you 20 to 20. 25 minutes. Perform the following exercises in the following order: 2 – 4 – 6 – 8 – 10/10 – 8 – 6 – 4 – 2 Squat Split squat (both sides) Pumps Elbow to hand plank Prone reverse fly Prone superman One-leg glute bridge (both sides) This means that you do two repetitions of each… Read More »Home Workout 5: Body Weight Strength

Chest Day Dynamic Warmup | FITNITIATIVE

GET TONE AND FIT FASTER TIPS OF THE DAY Who doesn’t like a little chest to start the week? Walk into a gym on a Monday and you’ll be hard pressed to find a bench or chest-facing machine that doesn’t appeal to anyone. Whether or not you attend International Breast Day, there’s a good chance you’ll be doing it at some time of the week, so it’s best to be prepared. The chest is one of the most overtrained muscles as gym goers rush to impress the man in the mirror (at least MJ would approve). When training the chest,… Read More »Chest Day Dynamic Warmup | FITNITIATIVE

How To Have Your Life Under Control – Supreme Holistic Fitness

GET TONE AND FIT FASTER TIPS OF THE DAY WWhen you first hear the word diabetes, you think it is an incurable disease, high blood sugar, insulin, and injections. You don’t have to give up hope if this is you. Treatment for diabetes is possible so that you can live long and healthy lives. You can treat and control your blood sugar and prevent health complications. But first, let’s take a look at an overview of diabetes with this simple infographic. Treatment for type 1 diabetes includes: Take insulin Eat healthy foods Monitoring your blood sugar Exercise regularly Carbohydrate, fat… Read More »How To Have Your Life Under Control – Supreme Holistic Fitness

Adding a New String to my Bow!

GET TONE AND FIT FASTER TIPS OF THE DAY Running a fitness business at a time when you couldn’t be within two meters of another person was always going to have its challenges. I started my online business last year and currently run group fitness classes and a full list of PT clients with clients across the UK. As the world slowly begins to migrate toward a sense of normalcy, I knew I had to look at my business differently. I couldn’t go back to the current situation, it was not going to be possible to have a full studio… Read More »Adding a New String to my Bow!

Sleep better- Perform better | Ciaran Robinson Personal Training

GET TONE AND FIT FASTER TIPS OF THE DAY Posted on April 9, 2020 by Ciaran Robinson in Sleep, Training By Dagsmejan Sleepwear 50% of elite or highly trained athletes are identified as bad sleepers. 28% with a significant prevalence of daytime sleepiness. Poor sleep could be the reason you’re struggling to beat your personal best. The restorative qualities of sleep are fundamental to the athlete’s ability to recover and perform. Research consistently shows that a large percentage of the population does not get the recommended 7-9 hours of sleep per night. Even professional athletes are not exempt, in recent… Read More »Sleep better- Perform better | Ciaran Robinson Personal Training

Home Workout 7: Barbell Complex

GET TONE AND FIT FASTER TIPS OF THE DAY For this workout you will need a barbell and a small amount of weight. If you don’t have dumbbells, dumbbells or kettlebells can be substitutes. A complex is a series of exercises performed one after the other, using the same equipment and the same weight for all the exercises. All repetitions of one exercise must be completed before moving on to the next, and you can only put down equipment after all exercises have been completed. In terms of the weight to choose from, base it on your weakest exercise. If… Read More »Home Workout 7: Barbell Complex

Exercises You Should Do More: Chaos Pushups

GET TONE AND FIT FASTER TIPS OF THE DAY We’re back with another exercise you should be doing more of, Pushup Chaos. Besides sounding like one of the coolest exercises you’ve ever done, chaos pushup is a great way to progress over the standard pushup and develop rotator cuff stability. Push-ups are often overlooked, probably because they aren’t as cool or sexy as lifting iron. But in my experience, you would be surprised at how many people cannot complete a basic pump and how effective they can be when used correctly. A suitable pump provides you with the model for… Read More »Exercises You Should Do More: Chaos Pushups

Yes. we’re open! – Thrive Personal Fitness

GET TONE AND FIT FASTER TIPS OF THE DAY The last time my week started in a mess was the day I doubled down on Black Tuesday. It was March 2009 and I was working for Bank of America. I received a call from my boss which began with “you still have a job but…”. I don’t have the exact number of people fired that week from my division, but I felt like at least half of my team had left. Meetings fell off my calendar, emails came back “unknown recipient” and projects that had been underway for months came… Read More »Yes. we’re open! – Thrive Personal Fitness