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The 3 most effective ab workouts, according to experts

Okay, so in your pursuit of finding the best tummy exercises for a flat stomach, you’ve trawled the internet, performed a hundred half-hearted bicycle crunches, googled the hell out of flat stomach workouts and done quite a lot of creeping on Emily Ratajkowski’s Instagram. We get it. But, and we hope this doesn’t come as a surprise, that’s not the most effective way to sculpt a strong core. Shocking, we know. In fact, whilst knowing which are the best stomach exercises to build core strength and chisel a toned tummy are important, also being aware of the other factors impacting… Read More »The 3 most effective ab workouts, according to experts

Flat Stomach Abs Workout

Let’s face it : Standard abs exercises like sit-ups and crunches are a little archaic and extremely mundane—not to mention, no amount of crunches or ab moves will turn your stomach into J. Lo’s. A lot more goes into what your stomach looks like besides zones musculaires themselves ( see : genetics, diet, body shape, etc. ). And, while we’ve been to covet six-pack abs, you can be strong and fit and love your body without them. That said, everyone can benefit from a stronger midsection—which, yes, might result in a more firm stomach. If you want to build a… Read More »Flat Stomach Abs Workout

How To Get a Flat Stomach 7 Day Plan 28 By Sam Wood

Okay, so in your pursuit of finding the best tummy exercises for a flat stomach, you’ve trawled the internet, performed a hundred half-hearted bicycle crunches, googled the hell out of flat stomach workouts and done quite a lot of creeping on Emily Ratajkowski’s Instagram. We get it. But, and we hope this doesn’t come as a surprise, that’s not the most effective way to sculpt a strong core. Shocking, we know. In fact, whilst knowing which are the best stomach exercises to build core strength and chisel a toned tummy are important, also being aware of the other factors impacting… Read More »How To Get a Flat Stomach 7 Day Plan 28 By Sam Wood

The effect of abdominal exercise on abdominal fat

Let’s face it : Standard abs exercises like sit-ups and crunches are a little archaic and extremely mundane—not to mention, no amount of crunches or ab moves will turn your stomach into J. Lo’s. A lot more goes into what your stomach looks like besides groupes de muscles themselves ( see : genetics, diet, body shape, etc. ). And, while we’ve been to covet six-pack abs, you can be strong and fit and love your body without them. That said, everyone can benefit from a stronger midsection—which, yes, might result in a more firm stomach. If you want to build… Read More »The effect of abdominal exercise on abdominal fat

2 unexpected truths that made me want to do more chin ups

Okay, so in your pursuit of finding the best tummy exercises for a flat stomach, you’ve trawled the internet, performed a hundred half-hearted bicycle crunches, googled the hell out of flat stomach workouts and done quite a lot of creeping on Emily Ratajkowski’s Instagram. We get it. But, and we hope this doesn’t come as a surprise, that’s not the most effective way to sculpt a strong core. Shocking, we know. In fact, whilst knowing which are the best stomach exercises to build core strength and chisel a toned tummy are important, also being aware of the other factors impacting… Read More »2 unexpected truths that made me want to do more chin ups

Core conditioning — It’s not just about abs

Let’s face it : Standard abs exercises like sit-ups and crunches are a little archaic and extremely mundane—not to mention, no amount of crunches or ab moves will turn your stomach into J. Lo’s. A lot more goes into what your stomach styles like besides groupes de muscles themselves ( see : genetics, diet, body shape, etc. ). And, while we’ve been to covet six-pack abs, you can be strong and fit and love your body without them. That said, everyone can benefit from a stronger midsection—which, yes, might result in a more firm stomach. If you want to build… Read More »Core conditioning — It’s not just about abs

10 Podcasting Truths You Need to Hear Today

Nous racontons quelques dures vérités sur le blog aujourd’hui. Il est temps de devenir réel. Le monde du podcasting a connu une croissance exponentielle au cours des dernières années, mais cette croissance s’accompagne de beaucoup de désinformation. Des fables décrivant l’art du podcasting comme rien de plus qu’une promenade dans le rôle, ou ces promesses de gloire et de fortune instantanées, il y a beaucoup de demi-vérités et de mensonges entiers de podcasting flottant dans le cyberespace ! C’est pourquoi nous sommes ici pour vous dire 10 vérités sur le podcasting que vous devez entendre aujourd’hui. Nous savons ce que… Read More »10 Podcasting Truths You Need to Hear Today

6 Exercises for a Flat Belly That You Can Do Right in a Chair

Okay, so in your pursuit of finding the best tummy exercises for a flat stomach, you’ve trawled the internet, performed a hundred half-hearted bicycle crunches, googled the hell out of flat stomach workouts and done quite a lot of creeping on Emily Ratajkowski’s Instagram. We get it. But, and we hope this doesn’t come as a surprise, that’s not the most effective way to sculpt a strong core. Shocking, we know. In fact, whilst knowing which are the best stomach exercises to build core strength and chisel a toned tummy are important, also being aware of the other factors impacting… Read More »6 Exercises for a Flat Belly That You Can Do Right in a Chair

Eight Tummy Toning Exercises for the Middle Aged Man

Let’s face it : Standard abs exercises like sit-ups and crunches are a little archaic and extremely mundane—not to mention, no amount of crunches or ab moves will turn your stomach into J. Lo’s. A lot more goes into what your stomach looks like besides muscles themselves ( see : genetics, diet, body shape, etc. ). And, while we’ve been to covet six-pack abs, you can be strong and fit and love your body without them. That said, everyone can benefit from a stronger midsection—which, yes, might result in a more firm stomach. If you want to build a strong… Read More »Eight Tummy Toning Exercises for the Middle Aged Man

Chair Crunches Abs workout on a chair Nano Workout

Okay, so in your pursuit of finding the best tummy exercises for a flat stomach, you’ve trawled the internet, performed a hundred half-hearted bicycle crunches, googled the hell out of flat stomach workouts and done quite a lot of creeping on Emily Ratajkowski’s Instagram. We get it. But, and we hope this doesn’t come as a surprise, that’s not the most effective way to sculpt a strong core. Shocking, we know. In fact, whilst knowing which are the best stomach exercises to build core strength and chisel a toned tummy are important, also being aware of the other factors impacting… Read More »Chair Crunches Abs workout on a chair Nano Workout

Secrets To A Flat Stomach!

Let’s face it : Standard abs exercises like sit-ups and crunches are a little archaic and extremely mundane—not to mention, no amount of crunches or ab moves will turn your stomach into J. Lo’s. A lot more goes into what your stomach looks like besides muscles themselves ( see : genetics, diet, body shape, etc. ). And, while we’ve been to covet six-pack abs, you can be strong and fit and love your body without them. That said, everyone can benefit from a stronger midsection—which, yes, might result in a more firm stomach. If you want to build a strong… Read More »Secrets To A Flat Stomach!

The Absolute Best Ab Workouts for Men Fatherly

Okay, so in your pursuit of finding the best tummy exercises for a flat stomach, you’ve trawled the internet, performed a hundred half-hearted bicycle crunches, googled the hell out of flat stomach workouts and done quite a lot of creeping on Emily Ratajkowski’s Instagram. We get it. But, and we hope this doesn’t come as a surprise, that’s not the most effective way to sculpt a strong core. Shocking, we know. In fact, whilst knowing which are the best stomach exercises to build core strength and chisel a toned tummy are important, also being aware of the other factors impacting… Read More »The Absolute Best Ab Workouts for Men Fatherly

What are the best exercises to lose belly fat?

Let’s face it : Standard abs exercises like sit-ups and crunches are a little archaic and extremely mundane—not to mention, no amount of crunches or ab moves will turn your stomach into J. Lo’s. A lot more goes into what your stomach styles like besides zones musculaires themselves ( see : genetics, diet, body shape, etc. ). And, while we’ve been to covet six-pack abs, you can be strong and fit and love your body without them. That said, everyone can benefit from a stronger midsection—which, yes, might result in a more firm stomach. If you want to build a… Read More »What are the best exercises to lose belly fat?

Home Exercise Methods for a Flat Belly SportsRec

Okay, so in your pursuit of finding the best tummy exercises for a flat stomach, you’ve trawled the internet, performed a hundred half-hearted bicycle crunches, googled the hell out of flat stomach workouts and done quite a lot of creeping on Emily Ratajkowski’s Instagram. We get it. But, and we hope this doesn’t come as a surprise, that’s not the most effective way to sculpt a strong core. Shocking, we know. In fact, whilst knowing which are the best stomach exercises to build core strength and chisel a toned tummy are important, also being aware of the other factors impacting… Read More »Home Exercise Methods for a Flat Belly SportsRec

6 Ways to (Finally!) Get a Flat Belly

Let’s face it : Standard abs exercises like sit-ups and crunches are a little archaic and extremely mundane—not to mention, no amount of crunches or ab moves will turn your stomach into J. Lo’s. A lot more goes into what your stomach styles like besides muscles themselves ( see : genetics, diet, body shape, etc. ). And, while we’ve been to covet six-pack abs, you can be strong and fit and love your body without them. That said, everyone can benefit from a stronger midsection—which, yes, might result in a more firm stomach. If you want to build a strong… Read More »6 Ways to (Finally!) Get a Flat Belly

201 | Diversity at Work | Scott Dobroski, Glassdoor

Episode 201 is live! This week we chat with Scott dobroski in San Francisco. Scott is the To manage of Communication at Glassdoor. This is the second time Scott has participated in the Copeland Coaching podcast. Note: This episode was recorded before the start of the COVID pandemic. In today’s episode, Scott shares: Glassdoor LGBTQ Workplace Survey Results In what ways the careers of LGBTQ employees can be affected at work What we can all do to help improve the work of LGBTQ employees Listen and learn more! You can play the podcast here or download it from Apple Podcasts… Read More »201 | Diversity at Work | Scott Dobroski, Glassdoor

Bodybuilding for a Flat Stomach Live Healthy Chron

Okay, so in your pursuit of finding the best tummy exercises for a flat stomach, you’ve trawled the internet, performed a hundred half-hearted bicycle crunches, googled the hell out of flat stomach workouts and done quite a lot of creeping on Emily Ratajkowski’s Instagram. We get it. But, and we hope this doesn’t come as a surprise, that’s not the most effective way to sculpt a strong core. Shocking, we know. In fact, whilst knowing which are the best stomach exercises to build core strength and chisel a toned tummy are important, also being aware of the other factors impacting… Read More »Bodybuilding for a Flat Stomach Live Healthy Chron

Flat Stomach Abs Workout

Let’s face it : Standard abs exercises like sit-ups and crunches are a little archaic and extremely mundane—not to mention, no amount of crunches or ab moves will turn your stomach into J. Lo’s. A lot more goes into what your stomach styles like besides groupes musculaires themselves ( see : genetics, diet, body shape, etc. ). And, while we’ve been to covet six-pack abs, you can be strong and fit and love your body without them. That said, everyone can benefit from a stronger midsection—which, yes, might result in a more firm stomach. If you want to build a… Read More »Flat Stomach Abs Workout

7 Moves To Lift Your Abs and Butt And Everything Else The

Okay, so in your pursuit of finding the best tummy exercises for a flat stomach, you’ve trawled the internet, performed a hundred half-hearted bicycle crunches, googled the hell out of flat stomach workouts and done quite a lot of creeping on Emily Ratajkowski’s Instagram. We get it. But, and we hope this doesn’t come as a surprise, that’s not the most effective way to sculpt a strong core. Shocking, we know. In fact, whilst knowing which are the best stomach exercises to build core strength and chisel a toned tummy are important, also being aware of the other factors impacting… Read More »7 Moves To Lift Your Abs and Butt And Everything Else The

Need a flat belly? 3 reasons why you should AVOID ab

Let’s face it : Standard abs exercises like sit-ups and crunches are a little archaic and extremely mundane—not to mention, no amount of crunches or ab moves will turn your stomach into J. Lo’s. A lot more goes into what your stomach looks like besides zones musculaires themselves ( see : genetics, diet, body shape, etc. ). And, while we’ve been to covet six-pack abs, you can be strong and fit and love your body without them. That said, everyone can benefit from a stronger midsection—which, yes, might result in a more firm stomach. If you want to build a… Read More »Need a flat belly? 3 reasons why you should AVOID ab

How to get a flat stomach: 18 tips Medical News Today

Okay, so in your pursuit of finding the best tummy exercises for a flat stomach, you’ve trawled the internet, performed a hundred half-hearted bicycle crunches, googled the hell out of flat stomach workouts and done quite a lot of creeping on Emily Ratajkowski’s Instagram. We get it. But, and we hope this doesn’t come as a surprise, that’s not the most effective way to sculpt a strong core. Shocking, we know. In fact, whilst knowing which are the best stomach exercises to build core strength and chisel a toned tummy are important, also being aware of the other factors impacting… Read More »How to get a flat stomach: 18 tips Medical News Today

The Secret to a Flat Stomach and Six Pack Abs

Let’s face it : Standard abs exercises like sit-ups and crunches are a little archaic and extremely mundane—not to mention, no amount of crunches or ab moves will turn your stomach into J. Lo’s. A lot more goes into what your stomach looks like besides groupes musculaires themselves ( see : genetics, diet, body shape, etc. ). And, while we’ve been to covet six-pack abs, you can be strong and fit and love your body without them. That said, everyone can benefit from a stronger midsection—which, yes, might result in a more firm stomach. If you want to build a… Read More »The Secret to a Flat Stomach and Six Pack Abs

Chair Crunches Abs workout on a chair Nano Workout

Okay, so in your pursuit of finding the best tummy exercises for a flat stomach, you’ve trawled the internet, performed a hundred half-hearted bicycle crunches, googled the hell out of flat stomach workouts and done quite a lot of creeping on Emily Ratajkowski’s Instagram. We get it. But, and we hope this doesn’t come as a surprise, that’s not the most effective way to sculpt a strong core. Shocking, we know. In fact, whilst knowing which are the best stomach exercises to build core strength and chisel a toned tummy are important, also being aware of the other factors impacting… Read More »Chair Crunches Abs workout on a chair Nano Workout

Flat-Belly Exercises

Let’s face it : Standard abs exercises like sit-ups and crunches are a little archaic and extremely mundane—not to mention, no amount of crunches or ab moves will turn your stomach into J. Lo’s. A lot more goes into what your stomach looks like besides groupes de muscles themselves ( see : genetics, diet, body shape, etc. ). And, while we’ve been to covet six-pack abs, you can be strong and fit and love your body without them. That said, everyone can benefit from a stronger midsection—which, yes, might result in a more firm stomach. If you want to build… Read More »Flat-Belly Exercises

Introducing the Community Experience Podcast – Smart Passive Income

If you’ve been following SPI for about a year, you know that we have chosen to focus very intentionally on community building. So much so that we launched SPI Pro, a community of premium members for entrepreneurs. We have also moved all of our course communities from the big messy social media platform that is always in the news and to the private SPI Academy for our online course clients. Each member of our growing community experience team brings a unique perspective and career experience to the collective table. And we realized that our ongoing discussions of strategy and community… Read More »Introducing the Community Experience Podcast – Smart Passive Income

7 Core Strength Exercises for a Flat Stomach Openfit

Okay, so in your pursuit of finding the best tummy exercises for a flat stomach, you’ve trawled the internet, performed a hundred half-hearted bicycle crunches, googled the hell out of flat stomach workouts and done quite a lot of creeping on Emily Ratajkowski’s Instagram. We get it. But, and we hope this doesn’t come as a surprise, that’s not the most effective way to sculpt a strong core. Shocking, we know. In fact, whilst knowing which are the best stomach exercises to build core strength and chisel a toned tummy are important, also being aware of the other factors impacting… Read More »7 Core Strength Exercises for a Flat Stomach Openfit

How to Get a Flat Stomach in a Month: 14 Steps

Let’s face it : Standard abs exercises like sit-ups and crunches are a little archaic and extremely mundane—not to mention, no amount of crunches or ab moves will turn your stomach into J. Lo’s. A lot more goes into what your stomach styles like besides zones musculaires themselves ( see : genetics, diet, body shape, etc. ). And, while we’ve been to covet six-pack abs, you can be strong and fit and love your body without them. That said, everyone can benefit from a stronger midsection—which, yes, might result in a more firm stomach. If you want to build a… Read More »How to Get a Flat Stomach in a Month: 14 Steps

The Surprising Truth Behind Filming a Dry Bar Comedy Special – Comedy Podcast

After over 11 years in comedy, I recently shot a Dry Bar special and learned a HUGE lesson that I wish I had known sooner. This quick and intimate episode is here to help you apply this lesson that took me over a decade to learn so you can level up faster and achieve your comedy goals. Enjoy this rare pic behind the curtain of life as a working comic. Learn how to write, act and monetize your comedy in our Hot Breath Comedy Incubator! Pro Click here to join Hot Breath! Pro ———— • Join our Facebook group writing… Read More »The Surprising Truth Behind Filming a Dry Bar Comedy Special – Comedy Podcast

What are the best exercises to lose belly fat?

Let’s face it : Standard abs exercises like sit-ups and crunches are a little archaic and extremely mundane—not to mention, no amount of crunches or ab moves will turn your stomach into J. Lo’s. A lot more goes into what your stomach looks like besides muscles themselves ( see : genetics, diet, body shape, etc. ). And, while we’ve been to covet six-pack abs, you can be strong and fit and love your body without them. That said, everyone can benefit from a stronger midsection—which, yes, might result in a more firm stomach. If you want to build a strong… Read More »What are the best exercises to lose belly fat?

12 ab toning exercises you can do in your bedroom

Let’s face it : Standard abs exercises like sit-ups and crunches are a little archaic and extremely mundane—not to mention, no amount of crunches or ab moves will turn your stomach into J. Lo’s. A lot more goes into what your stomach styles like besides muscles themselves ( see : genetics, diet, body shape, etc. ). And, while we’ve been to covet six-pack abs, you can be strong and fit and love your body without them. That said, everyone can benefit from a stronger midsection—which, yes, might result in a more firm stomach. If you want to build a strong… Read More »12 ab toning exercises you can do in your bedroom

The 5 Most Effective Ab Exercises for Men Over 40

Okay, so in your pursuit of finding the best tummy exercises for a flat stomach, you’ve trawled the internet, performed a hundred half-hearted bicycle crunches, googled the hell out of flat stomach workouts and done quite a lot of creeping on Emily Ratajkowski’s Instagram. We get it. But, and we hope this doesn’t come as a surprise, that’s not the most effective way to sculpt a strong core. Shocking, we know. In fact, whilst knowing which are the best stomach exercises to build core strength and chisel a toned tummy are important, also being aware of the other factors impacting… Read More »The 5 Most Effective Ab Exercises for Men Over 40

Why Am I Not Losing Weight? 21 Mistakes Men Make

Let’s face it : Standard abs exercises like sit-ups and crunches are a little archaic and extremely mundane—not to mention, no amount of crunches or ab moves will turn your stomach into J. Lo’s. A lot more goes into what your stomach looks like besides muscles themselves ( see : genetics, diet, body shape, etc. ). And, while we’ve been to covet six-pack abs, you can be strong and fit and love your body without them. That said, everyone can benefit from a stronger midsection—which, yes, might result in a more firm stomach. If you want to build a strong… Read More »Why Am I Not Losing Weight? 21 Mistakes Men Make

How to Get a Flat Stomach with Pictures wikiHow Life

Okay, so in your pursuit of finding the best tummy exercises for a flat stomach, you’ve trawled the internet, performed a hundred half-hearted bicycle crunches, googled the hell out of flat stomach workouts and done quite a lot of creeping on Emily Ratajkowski’s Instagram. We get it. But, and we hope this doesn’t come as a surprise, that’s not the most effective way to sculpt a strong core. Shocking, we know. In fact, whilst knowing which are the best stomach exercises to build core strength and chisel a toned tummy are important, also being aware of the other factors impacting… Read More »How to Get a Flat Stomach with Pictures wikiHow Life

The Absolute Best Ab Workouts for Men

Let’s face it : Standard abs exercises like sit-ups and crunches are a little archaic and extremely mundane—not to mention, no amount of crunches or ab moves will turn your stomach into J. Lo’s. A lot more goes into what your stomach looks like besides zones musculaires themselves ( see : genetics, diet, body shape, etc. ). And, while we’ve been to covet six-pack abs, you can be strong and fit and love your body without them. That said, everyone can benefit from a stronger midsection—which, yes, might result in a more firm stomach. If you want to build a… Read More »The Absolute Best Ab Workouts for Men

Ab Machines Roman Chairs & Benches Fitness Factory

Okay, so in your pursuit of finding the best tummy exercises for a flat stomach, you’ve trawled the internet, performed a hundred half-hearted bicycle crunches, googled the hell out of flat stomach workouts and done quite a lot of creeping on Emily Ratajkowski’s Instagram. We get it. But, and we hope this doesn’t come as a surprise, that’s not the most effective way to sculpt a strong core. Shocking, we know. In fact, whilst knowing which are the best stomach exercises to build core strength and chisel a toned tummy are important, also being aware of the other factors impacting… Read More »Ab Machines Roman Chairs & Benches Fitness Factory

Bodybuilding for a Flat Stomach

Let’s face it : Standard abs exercises like sit-ups and crunches are a little archaic and extremely mundane—not to mention, no amount of crunches or ab moves will turn your stomach into J. Lo’s. A lot more goes into what your stomach styles like besides zones musculaires themselves ( see : genetics, diet, body shape, etc. ). And, while we’ve been to covet six-pack abs, you can be strong and fit and love your body without them. That said, everyone can benefit from a stronger midsection—which, yes, might result in a more firm stomach. If you want to build a… Read More »Bodybuilding for a Flat Stomach

Abdominal and lower back resistance exercises: Chair sit ups

Okay, so in your pursuit of finding the best tummy exercises for a flat stomach, you’ve trawled the internet, performed a hundred half-hearted bicycle crunches, googled the hell out of flat stomach workouts and done quite a lot of creeping on Emily Ratajkowski’s Instagram. We get it. But, and we hope this doesn’t come as a surprise, that’s not the most effective way to sculpt a strong core. Shocking, we know. In fact, whilst knowing which are the best stomach exercises to build core strength and chisel a toned tummy are important, also being aware of the other factors impacting… Read More »Abdominal and lower back resistance exercises: Chair sit ups

Maintain These 7 Ab Exercises For 11-Line Abs!

Let’s face it : Standard abs exercises like sit-ups and crunches are a little archaic and extremely mundane—not to mention, no amount of crunches or ab moves will turn your stomach into J. Lo’s. A lot more goes into what your stomach looks like besides groupes musculaires themselves ( see : genetics, diet, body shape, etc. ). And, while we’ve been to covet six-pack abs, you can be strong and fit and love your body without them. That said, everyone can benefit from a stronger midsection—which, yes, might result in a more firm stomach. If you want to build a… Read More »Maintain These 7 Ab Exercises For 11-Line Abs!

Captains Chair Abs Exercise Weak Back Builder

Okay, so in your pursuit of finding the best tummy exercises for a flat stomach, you’ve trawled the internet, performed a hundred half-hearted bicycle crunches, googled the hell out of flat stomach workouts and done quite a lot of creeping on Emily Ratajkowski’s Instagram. We get it. But, and we hope this doesn’t come as a surprise, that’s not the most effective way to sculpt a strong core. Shocking, we know. In fact, whilst knowing which are the best stomach exercises to build core strength and chisel a toned tummy are important, also being aware of the other factors impacting… Read More »Captains Chair Abs Exercise Weak Back Builder

How to Get a Flat Belly with Tight Six Pack Abs for Men

Let’s face it : Standard abs exercises like sit-ups and crunches are a little archaic and extremely mundane—not to mention, no amount of crunches or ab moves will turn your stomach into J. Lo’s. A lot more goes into what your stomach styles like besides zones musculaires themselves ( see : genetics, diet, body shape, etc. ). And, while we’ve been to covet six-pack abs, you can be strong and fit and love your body without them. That said, everyone can benefit from a stronger midsection—which, yes, might result in a more firm stomach. If you want to build a… Read More »How to Get a Flat Belly with Tight Six Pack Abs for Men

Roman Chair Back Abdominal Exercise Bench Costway

Okay, so in your pursuit of finding the best tummy exercises for a flat stomach, you’ve trawled the internet, performed a hundred half-hearted bicycle crunches, googled the hell out of flat stomach workouts and done quite a lot of creeping on Emily Ratajkowski’s Instagram. We get it. But, and we hope this doesn’t come as a surprise, that’s not the most effective way to sculpt a strong core. Shocking, we know. In fact, whilst knowing which are the best stomach exercises to build core strength and chisel a toned tummy are important, also being aware of the other factors impacting… Read More »Roman Chair Back Abdominal Exercise Bench Costway

Ab Workouts Ab Exercises & Best Ab Workouts

Let’s face it : Standard abs exercises like sit-ups and crunches are a little archaic and extremely mundane—not to mention, no amount of crunches or ab moves will turn your stomach into J. Lo’s. A lot more goes into what your stomach looks like besides muscles themselves ( see : genetics, diet, body shape, etc. ). And, while we’ve been to covet six-pack abs, you can be strong and fit and love your body without them. That said, everyone can benefit from a stronger midsection—which, yes, might result in a more firm stomach. If you want to build a strong… Read More »Ab Workouts Ab Exercises & Best Ab Workouts

Chin Up Vs Pull Up—The Difference And How To Work Up To

Okay, so in your pursuit of finding the best tummy exercises for a flat stomach, you’ve trawled the internet, performed a hundred half-hearted bicycle crunches, googled the hell out of flat stomach workouts and done quite a lot of creeping on Emily Ratajkowski’s Instagram. We get it. But, and we hope this doesn’t come as a surprise, that’s not the most effective way to sculpt a strong core. Shocking, we know. In fact, whilst knowing which are the best stomach exercises to build core strength and chisel a toned tummy are important, also being aware of the other factors impacting… Read More »Chin Up Vs Pull Up—The Difference And How To Work Up To

4 Ways to Get Abs at Home

Let’s face it : Standard abs exercises like sit-ups and crunches are a little archaic and extremely mundane—not to mention, no amount of crunches or ab moves will turn your stomach into J. Lo’s. A lot more goes into what your stomach looks like besides muscles themselves ( see : genetics, diet, body shape, etc. ). And, while we’ve been to covet six-pack abs, you can be strong and fit and love your body without them. That said, everyone can benefit from a stronger midsection—which, yes, might result in a more firm stomach. If you want to build a strong… Read More »4 Ways to Get Abs at Home

12 Foods to Avoid to Lose Belly Fat Byrdie

Okay, so in your pursuit of finding the best tummy exercises for a flat stomach, you’ve trawled the internet, performed a hundred half-hearted bicycle crunches, googled the hell out of flat stomach workouts and done quite a lot of creeping on Emily Ratajkowski’s Instagram. We get it. But, and we hope this doesn’t come as a surprise, that’s not the most effective way to sculpt a strong core. Shocking, we know. In fact, whilst knowing which are the best stomach exercises to build core strength and chisel a toned tummy are important, also being aware of the other factors impacting… Read More »12 Foods to Avoid to Lose Belly Fat Byrdie

Can You ACTUALLY Banish Belly Fat? The Quest for a Flat

Let’s face it : Standard abs exercises like sit-ups and crunches are a little archaic and extremely mundane—not to mention, no amount of crunches or ab moves will turn your stomach into J. Lo’s. A lot more goes into what your stomach looks like besides groupes de muscles themselves ( see : genetics, diet, body shape, etc. ). And, while we’ve been to covet six-pack abs, you can be strong and fit and love your body without them. That said, everyone can benefit from a stronger midsection—which, yes, might result in a more firm stomach. If you want to build… Read More »Can You ACTUALLY Banish Belly Fat? The Quest for a Flat

Why Endless Crunches are NOT the Way to a Flat Stomach

Okay, so in your pursuit of finding the best tummy exercises for a flat stomach, you’ve trawled the internet, performed a hundred half-hearted bicycle crunches, googled the hell out of flat stomach workouts and done quite a lot of creeping on Emily Ratajkowski’s Instagram. We get it. But, and we hope this doesn’t come as a surprise, that’s not the most effective way to sculpt a strong core. Shocking, we know. In fact, whilst knowing which are the best stomach exercises to build core strength and chisel a toned tummy are important, also being aware of the other factors impacting… Read More »Why Endless Crunches are NOT the Way to a Flat Stomach

12 ab toning exercises you can do in your bedroom

Let’s face it : Standard abs exercises like sit-ups and crunches are a little archaic and extremely mundane—not to mention, no amount of crunches or ab moves will turn your stomach into J. Lo’s. A lot more goes into what your stomach styles like besides groupes de muscles themselves ( see : genetics, diet, body shape, etc. ). And, while we’ve been to covet six-pack abs, you can be strong and fit and love your body without them. That said, everyone can benefit from a stronger midsection—which, yes, might result in a more firm stomach. If you want to build… Read More »12 ab toning exercises you can do in your bedroom

Achieve Washboard Abs Military

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Okay, so in your pursuit of finding the best tummy exercises for a flat stomach, you’ve trawled the internet, performed a hundred half-hearted bicycle crunches, googled the hell out of flat stomach workouts and done quite a lot of creeping on Emily Ratajkowski’s Instagram. We get it. But, and we hope this doesn’t come as a surprise, that’s not the most effective way to sculpt a strong core. Shocking, we know. In fact, whilst knowing which are the best stomach exercises to build core strength and chisel a toned tummy are important, also being aware of the other factors impacting… Read More »The bodyweight workout you can do with just a pullup bar

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Okay, so in your pursuit of finding the best tummy exercises for a flat stomach, you’ve trawled the internet, performed a hundred half-hearted bicycle crunches, googled the hell out of flat stomach workouts and done quite a lot of creeping on Emily Ratajkowski’s Instagram. We get it.

But, and we hope this doesn’t come as a surprise, that’s not the most effective way to sculpt a strong core. Shocking, we know.

In fact, whilst knowing which are the best stomach exercises to build core strength and chisel a toned tummy are important, also being aware of the other factors impacting how visible those groupes de muscles are ( e. g. how long it takes to get abs ), and the safety measures to take into account are equally as essentiel too.

So, if you’re ready for a 101 on building a solid, strong core, strap in.

What groupes musculaires make up the core ?

Pelvic floor zones musculaires : functions to support organs such as the bladder, uterus and intestines.

Transverse abdominis and Rectus abdominis : often referred to as the ’six-pack’ groupes de muscles, they are important for functional movement ( hinging, bending, twisting ) and stability.

Internal and external obliques : supports inspiration and trunk rotation.

Erector spinae : strengthens your back and provides a durable foundation for rotations.

‘The core isn’t one muscle; it’s a relationship between a number of groupes de muscles that cover your whole trunk, connecting your hips, spine, neck and shoulders, ’ explains résultat optimal conseillé Brett Klika. ‘The rectus abdominis, or “six-pack” groupes de muscles, are only part of it. ’

What Klika means is that those half-hearted crunches and other stomach exercises and stomach workouts you’ve been doing before bed are actually leaving much of your core out of the picture. Not to mention they’re potentially slowing down your progress, as well as being an unsafe way to train.

Aim for variety in your exercise and strength gains will follow. Trust us.

Why is a strong core so important ?

Obviously, it pays to look beyond aesthetics when building up core strength – it’s also a crucial factor in maintaining good overall health and mobility of your body. ‘Some of the strongest people in the world don’t have six-packs, but they can lift a lot or perform tremendous feats of athleticism, ’ describes Klika.

A strong core is a major factor in staying free from injury – particularly in the hips and knees, says Michelle Arent, director of training and conditioning at Rutgers Center for Health and Human Performance in the us.

However, and this is important, the core is more than the muscles course alongside the front of your stomach. In fact, the core itself is a 3-dimensional ’box’ shape that includes :

Best stomach exercises without equipment

Now, believe us when we say there’s not a holy grail ‘ exercise for a flat tummy ‘ and anyone who tells you there is, is leading you up Nonsense Creek.

What there actually is, are multiple stomach exercises that work your core across multiple planes ( the ways in which your abs move ).

Try adding the following exercises onto the end of a lower-body workout or, if you’re after a core-based session, compile them into the stomach workout of your wildest dreams. Dealer’s choice.

a ) Lie flat with your legs together and arms by your sides ( don’t get too comfy ) then roll your legs overhead until you can place your palms flat against the back of your lower back

b ) Balance evenly on the backs of your shoulders and reach your right leg forward on a high diagonal and left leg back in opposition without lowering then roll back down and repeat on the other side.

a ) Lie on your back and put your hands behind your head. Engage your core by breathing in.

b ) Slowly lift your upper body off the floor until you reach upright. Return to laying and repeat.

a ) Lay back on your mat with your knees at a 90-degree angle off of the floor and hands placed either side of your ears.

b ) Extend your legs out straight as you lower your upper body to the floor, then crunch them back in again, bringing your knees towards your chest.

a ) Lie flat on the mat with arms by your side. b ) Lift your legs up to 90 degrees and, using your abdominal groupes de muscles, perform slow, controlled circles.

a ) Sit up straight with your knees bent, feet on the floor and arms extended in front. b ) Lean back and extend your legs up so your body creates a V-hold. Hold. And yep, hold some more…

a ) Lie on your back, knees bent and feet tucked under a weight ( or get your PT boyfriend to stand on them ), stretching your arms out in front. b ) Using your core to lift you, reach for your knees with a bermuda, swift movement – lifting only your head, shoulders and upper back off the floor. Reverse and repeat, feeling the burn in your upper abs.

a ) Lie down with your head and shoulders raised, hands behind your head and legs in tabletop position. b ) Bring your right elbow to meet left knee while straightening your right leg at 45-degree angle.

a ) Lay flat on your back with your legs bent and hinge your knees towards your torso. b ) Bring your legs back down to straight without dropping your feet to the floor.

a ) Lie on your back with your arms above your shoulders and legs in a tabletop place. b ) Keeping your arms straight, durable and strong, alternate lowering and lifting each leg, ensuring your lower back remains melted into the floor.

a ) Lie face up legs extended and lifted off of the ground and arms stretched out behind you. b ) Crunch your legs towards your chest and bring your arms forward to travel past your feet. c ) Lower back and repeat.


Writing today’s date still stops my heart a fraction of a second, twenty years later.

Sometimes I’m out in September on a crystal clear day with nothing but a blue sky, a slight chill in the air, and a hot sun, and it’s EXACTLY the same as that morning. All these years later, I still have so many vivid memories of how this morning and this day went.

Think today of all those who lost their lives and lost loved ones, whose lives have been changed forever ❤️

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Let’s face it : Standard abs exercises like sit-ups and crunches are a little archaic and extremely mundane—not to mention, no amount of crunches or ab moves will turn your stomach into J. Lo’s. A lot more goes into what your stomach styles like besides zones musculaires themselves ( see : genetics, diet, body shape, etc. ). And, while we’ve been to covet six-pack abs, you can be strong and fit and love your body without them. That said, everyone can benefit from a stronger midsection—which, yes, might result in a more firm stomach. If you want to build a… Read More »This 7 Day Ab Challenge Will Get You a Tight & Toned Tummy

How to Stay Ahead in the Podcasting Industry

It’s no secret that more and more people are turning to podcasts. We are seeing the industry grow at an incredible rate! And it is amazing! But the industry is also changing at an incredibly fast pace! Things grow and develop so quickly that it can be difficult to know what’s going on in the world of podcasting. But as a podcast host trying to carve out a place for yourself in the industry, it’s important that you stay up to date and informed, so that you can stay ahead in the podcasting industry. Not only will this make you… Read More »How to Stay Ahead in the Podcasting Industry

12 Standing Abs Workout Routines To Lose Belly Fat Under

Okay, so in your pursuit of finding the best tummy exercises for a flat stomach, you’ve trawled the internet, performed a hundred half-hearted bicycle crunches, googled the hell out of flat stomach workouts and done quite a lot of creeping on Emily Ratajkowski’s Instagram. We get it. But, and we hope this doesn’t come as a surprise, that’s not the most effective way to sculpt a strong core. Shocking, we know. In fact, whilst knowing which are the best stomach exercises to build core strength and chisel a toned tummy are important, also being aware of the other factors impacting… Read More »12 Standing Abs Workout Routines To Lose Belly Fat Under

The Insider’s Secret to a Flat Stomach

Let’s face it : Standard abs exercises like sit-ups and crunches are a little archaic and extremely mundane—not to mention, no amount of crunches or ab moves will turn your stomach into J. Lo’s. A lot more goes into what your stomach styles like besides groupes musculaires themselves ( see : genetics, diet, body shape, etc. ). And, while we’ve been to covet six-pack abs, you can be strong and fit and love your body without them. That said, everyone can benefit from a stronger midsection—which, yes, might result in a more firm stomach. If you want to build a… Read More »The Insider’s Secret to a Flat Stomach

Running, Cycling: what sports should I do to get a flat stomach?

Okay, so in your pursuit of finding the best tummy exercises for a flat stomach, you’ve trawled the internet, performed a hundred half-hearted bicycle crunches, googled the hell out of flat stomach workouts and done quite a lot of creeping on Emily Ratajkowski’s Instagram. We get it. But, and we hope this doesn’t come as a surprise, that’s not the most effective way to sculpt a strong core. Shocking, we know. In fact, whilst knowing which are the best stomach exercises to build core strength and chisel a toned tummy are important, also being aware of the other factors impacting… Read More »Running, Cycling: what sports should I do to get a flat stomach?

Can You ACTUALLY Banish Belly Fat? The Quest for a Flat

Let’s face it : Standard abs exercises like sit-ups and crunches are a little archaic and extremely mundane—not to mention, no amount of crunches or ab moves will turn your stomach into J. Lo’s. A lot more goes into what your stomach looks like besides groupes musculaires themselves ( see : genetics, diet, body shape, etc. ). And, while we’ve been to covet six-pack abs, you can be strong and fit and love your body without them. That said, everyone can benefit from a stronger midsection—which, yes, might result in a more firm stomach. If you want to build a… Read More »Can You ACTUALLY Banish Belly Fat? The Quest for a Flat

Flat Abs After 50 Next Avenue

Okay, so in your pursuit of finding the best tummy exercises for a flat stomach, you’ve trawled the internet, performed a hundred half-hearted bicycle crunches, googled the hell out of flat stomach workouts and done quite a lot of creeping on Emily Ratajkowski’s Instagram. We get it. But, and we hope this doesn’t come as a surprise, that’s not the most effective way to sculpt a strong core. Shocking, we know. In fact, whilst knowing which are the best stomach exercises to build core strength and chisel a toned tummy are important, also being aware of the other factors impacting… Read More »Flat Abs After 50 Next Avenue

How to Get a Flat Stomach in a Month: 14 Steps

Let’s face it : Standard abs exercises like sit-ups and crunches are a little archaic and extremely mundane—not to mention, no amount of crunches or ab moves will turn your stomach into J. Lo’s. A lot more goes into what your stomach looks like besides zones musculaires themselves ( see : genetics, diet, body shape, etc. ). And, while we’ve been to covet six-pack abs, you can be strong and fit and love your body without them. That said, everyone can benefit from a stronger midsection—which, yes, might result in a more firm stomach. If you want to build a… Read More »How to Get a Flat Stomach in a Month: 14 Steps

202 | Networking | Karen Wickre, Author

Episode 202 is live! This week we chat with Karen wickre in San Francisco, California. Karen is the author of Simplifying Networking: Your Guide to Making Connections That Matter. She is also a former executive at Google and Twitter. Note: This episode was recorded before the start of the COVID pandemic. In today’s episode, Karen shares: How being an introvert can be your secret power Why we should cultivate weak ties and loose connections How to Overcome Social Anxiety When Networking Listen and learn more! You can play the podcast here or download it from Apple Podcasts or Stitcher. To… Read More »202 | Networking | Karen Wickre, Author

2 unexpected truths that made me want to do more chin ups

Okay, so in your pursuit of finding the best tummy exercises for a flat stomach, you’ve trawled the internet, performed a hundred half-hearted bicycle crunches, googled the hell out of flat stomach workouts and done quite a lot of creeping on Emily Ratajkowski’s Instagram. We get it. But, and we hope this doesn’t come as a surprise, that’s not the most effective way to sculpt a strong core. Shocking, we know. In fact, whilst knowing which are the best stomach exercises to build core strength and chisel a toned tummy are important, also being aware of the other factors impacting… Read More »2 unexpected truths that made me want to do more chin ups

Best Abs Exercises and Abdominal Workout Moves to Get a 6

Let’s face it : Standard abs exercises like sit-ups and crunches are a little archaic and extremely mundane—not to mention, no amount of crunches or ab moves will turn your stomach into J. Lo’s. A lot more goes into what your stomach looks like besides groupes musculaires themselves ( see : genetics, diet, body shape, etc. ). And, while we’ve been to covet six-pack abs, you can be strong and fit and love your body without them. That said, everyone can benefit from a stronger midsection—which, yes, might result in a more firm stomach. If you want to build a… Read More »Best Abs Exercises and Abdominal Workout Moves to Get a 6

8 Effective Exercises That Give You a Flat Belly in Just 30 Days

Okay, so in your pursuit of finding the best tummy exercises for a flat stomach, you’ve trawled the internet, performed a hundred half-hearted bicycle crunches, googled the hell out of flat stomach workouts and done quite a lot of creeping on Emily Ratajkowski’s Instagram. We get it. But, and we hope this doesn’t come as a surprise, that’s not the most effective way to sculpt a strong core. Shocking, we know. In fact, whilst knowing which are the best stomach exercises to build core strength and chisel a toned tummy are important, also being aware of the other factors impacting… Read More »8 Effective Exercises That Give You a Flat Belly in Just 30 Days

The 10 Best Exercises For a Flat Belly

Let’s face it : Standard abs exercises like sit-ups and crunches are a little archaic and extremely mundane—not to mention, no amount of crunches or ab moves will turn your stomach into J. Lo’s. A lot more goes into what your stomach styles like besides groupes musculaires themselves ( see : genetics, diet, body shape, etc. ). And, while we’ve been to covet six-pack abs, you can be strong and fit and love your body without them. That said, everyone can benefit from a stronger midsection—which, yes, might result in a more firm stomach. If you want to build a… Read More »The 10 Best Exercises For a Flat Belly

Abdominal Work From the Chair Sit and Be Fit

Okay, so in your pursuit of finding the best tummy exercises for a flat stomach, you’ve trawled the internet, performed a hundred half-hearted bicycle crunches, googled the hell out of flat stomach workouts and done quite a lot of creeping on Emily Ratajkowski’s Instagram. We get it. But, and we hope this doesn’t come as a surprise, that’s not the most effective way to sculpt a strong core. Shocking, we know. In fact, whilst knowing which are the best stomach exercises to build core strength and chisel a toned tummy are important, also being aware of the other factors impacting… Read More »Abdominal Work From the Chair Sit and Be Fit