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361º Meraki 4 review | Women’s Running

The 361º Meraki is an iconic shoe that is universally loved, known to be a superstar all-round running trainer. The Meraki 4 is an exciting update to this best-selling shoe, designed to be light and responsive and provide improved ergonomic comfort. The technology includes a new lightweight EVA foam, LTEVA, which works in unison with optimized, shock-absorbing QU! KFOAM and a high energy return QU! KSPINE insert. This new version of the shoe also features an updated shoe platform to prove even more comfort and responsiveness for a smooth, cushioned ride throughout the heel-to-toe transition. Trial Before putting on the… Read More »361º Meraki 4 review | Women’s Running

New research shows that running can lower the risk of sleep apnea

Sleep apnea is a term many of us have heard before, but we may not really know what it is unless we are diagnosed with it – and we probably should. There are different types of sleep apnea, but the main problem is that people with the disease stop and start breathing repeatedly while they sleep. As anyone can imagine, this is far from ideal and can lead to serious side effects, from heart problems to diabetes. The National Sleep Foundation reports that sleep apnea likely affects up to 20% of the population, with around 85% of people who have… Read More »New research shows that running can lower the risk of sleep apnea

40 London Marathon Charitable Trust runners to take part in 2021 event

The London Marathon Charitable Trust (The Trust) is celebrating its 40th anniversary this year and to mark the occasion, 40 runners – all from organizations that have benefited from the Trust’s funding over the past four decades – will participate in the Virgin Money London of This year. Marathon on Sunday October 3. Since the creation of the Trust in 1981, it has awarded more than £ 93 million in grants to nearly 1,500 projects in London and the UK. Organizations that have received grants over the past four decades have been invited to apply for one of the 40… Read More »40 London Marathon Charitable Trust runners to take part in 2021 event

Great Britain Cycling Team announced for the UCI Road World Championships

The Great Britain cycling team returns to international road competition this weekend, lining up to represent their country at the UCI Road World Championships in Flanders, Belgium, September 19-26. Mark Cavendish, Tom Pidcock, Ethan Hayter and Lizzie Deignan are part of the traveling team of 30 riders who will represent Great Britain in the elite, under 23 and junior categories. Ethan Hayter, fresh out of a second place finish on the AJ Bell Tour of Britain, made the selection for the road race and the elite men’s time trial, and in the road race he will be joined by Mark… Read More »Great Britain Cycling Team announced for the UCI Road World Championships

British Cycling announces routes for 2021 National Road Championships

British Cycling announced details for this year’s HSBC UK route | National Road Championships in Lincoln, which take place October 14-17, bringing together the Time Trial, Circuit Racing and Road Racing Championships in the same week for the first time. Six coveted national champion jerseys will be awarded over the three days of racing, with road and circuit races centered in the familiar streets of downtown Lincoln, and time trials will be held in the village. picturesque area of ​​Tealby in Lincolnshire. The time trials will kick off the championships on Thursday, October 14, with the under-23 women, under-23 men… Read More »British Cycling announces routes for 2021 National Road Championships

World Triathlon Para Championships 2021 to take place in Abu Dhabi in November

The Abu Dhabi Sports Council (ADSC) has announced that the Para Triathlon World Championships will be added to the events schedule of the upcoming Abu Dhabi Triathlon World Championships series presented by Daman which will take place on the Yas Island on November 5 and 6. After sadly missing out on the 2020 World Championships due to the pandemic, the world’s best para-triathletes will now meet on Yas Island on the first weekend of November, just two months after their incredible performances at the Paralympic races in Tokyo. The race format will feature nine para-triathlon sport categories competing in six… Read More »World Triathlon Para Championships 2021 to take place in Abu Dhabi in November

Saucony unveils new carbon-plated Endorphin Pro+

Today, global performance running brand Saucony announced that the speed has just gotten faster with the launch of Endorphin Pro +, the latest iterative advancement in the brand’s award-winning Endorphin collection. Now with a redesigned ultralight upper, Saucony’s fastest carbon-clad shoe will be unveiled by world-class athletes in a 10km race under the lights on September 22 at the Zollverein Coal Mine Industrial Complex in Essen, Germany, a UNESCO World Heritage Site and considered one of the most impressive industrial monuments on the planet. Like a concept car, the purposefully limited production of the Endorphin Pro + means it’s here… Read More »Saucony unveils new carbon-plated Endorphin Pro+

What to eat before a morning run

We love to run in the morning – and we have good reason to. Pounding the sidewalks as the world begins to wake up helps stimulate your body and brain, boosting productivity and energy for the day ahead. But jumping out of bed and putting on your sneakers always begs the question: what about breakfast? There is nothing worse than feeling a banana bounce in our stomach as we run, but it’s also frustrating to feel like our speed is hampered by a lack of energy. So we turned to science to find out if and what we should eat… Read More »What to eat before a morning run

A welcome back for West London’s largest running festival

Richmond’s annual two-day running festival reverted to its usual weekend format after having to change the 2020 layout due to the Covid-19 pandemic. This saw the return of the Richmond Half and Full Marathon, the Richmond Music Festival & Fitness Expo, the Kids’ and Family Mile races, the Visit Cayman Islands Sundown 5k, as well as the Kew Gardens 10k. Kew Gardens 10k hosted the Ambassador of Thailand and the Royal Thai Embassy, ​​all of which raised funds for Safe Child Thailand. Tom Bedford, Race Director, said: “A lot of runners won’t know what we went through to cross the… Read More »A welcome back for West London’s largest running festival

Win a pair of the latest Mizuno Wave Rider 25 running shoes!

We’ve teamed up with our friends at Sweatshop for the chance to win a brand new pair of Mizuno shoes. The Sweatshop team is knowledgeable about running and is passionate about encouraging people of all ages and abilities to get active and achieve their running goals. From those new to racing to experienced PB-focused athletes, Sweatshop is home to an extensive collection of running shoes, clothing and accessories for everyone. As a specialist online retailer, you will find all the latest running shoes, from all your favorite running brands. At its core, running is a straightforward activity and this is… Read More »Win a pair of the latest Mizuno Wave Rider 25 running shoes!

Nygaard-Priester (GER) and Derron (SUI) win first-time golds at Karlovy Vary

Switzerland’s Julie Derron took on a tall order in Karlovy Vary on Sunday afternoon, swimming back up lost ground with a powerful 40km run to help chasers get past before a relentless 10km race to the line. It was another four depths break from swimming, just like in the morning men’s race Sophie Alden (GBR) with a trio of Italians including newcomer Bianca Seregni who did light work on her debut. and did not relinquish his hold on second place after experiencing a reborn Ai Ueda (JPN), the Japanese star beaming again on the blue carpet after a difficult year… Read More »Nygaard-Priester (GER) and Derron (SUI) win first-time golds at Karlovy Vary

Great North Run 2021: Hellen Obiri and Eilish McColgan triumph

Sunday 12 September saw the 40th edition of the UK’s biggest running event, the Great North Run. With around 57,000 runners registered to run, the return of the event is important for the reopening of mass events after the coronavirus pandemic. Scotland’s Eilish McColgan (who you can listen to on the Women’s Running podcast here) was one of the favorites to win and ran brilliantly, but fell narrowly to Kenyan Hellen Obiri by just six seconds. Obiri crossed the finish line in 1:07:42, about four minutes off the women’s world record held by Yalemzerf Yehualaw. The men’s race was won… Read More »Great North Run 2021: Hellen Obiri and Eilish McColgan triumph

Last chance to enter Ealing Half Marathon 2021

Runners, volunteers and residents are eagerly awaiting the return of the famous #EalingFeeling to the Ealing 2021 Half Marathon. The Ealing 2021 Half Marathon will start at 9:00 a.m. on Sunday, September 26, while the sold-out Ealing Mini Mile will take place from 12:00 p.m. on Saturday, September 25. The Ealing Half Marathon was created as a legacy of the London Olympics and is a highly regarded, award-winning event that brings runners and the community together. Closing of public registrations on Wednesday September 15 at 11:45 p.m. From Thursday September 16 to Wednesday September 22 at 11:45 p.m., runners will… Read More »Last chance to enter Ealing Half Marathon 2021

RunThrough Newsletter 13th September 2021

COACHING Strength training prevents injury by building muscle and connective tissue, but many of us just don’t know where to start when it comes to weight training. Take a look at these simple tips to make it a sustainable part of your weekly workout routine. – READ HERE! INJURIES Knee injuries are a common problem for runners, but it doesn’t have to be! There are many exercises available to help us regain optimal fitness during and after injury. Check Out These Bodyweight, Weight And Stretch Exercises To See You On The Right Track To Pain Free Knees – READ HERE!… Read More »RunThrough Newsletter 13th September 2021

HOKA ONE ONE Rincon 3 running shoe review

The HOKA ONE ONE Rincon is renowned for delivering incredible cushioning in an ultralight package, and the latest upgrade is true to form. The Rincon 3’s ventilated mesh upper increases breathability, with an EVA midsole that delivers HOKA signature comfort. The fast Meta-Rocker technology you’ll recognize from the Rincon 2 has also received a boost, giving you faster acceleration. Plus, these beauties are vegan: perfect for a plant-powered runner. Trial I couldn’t wait to try them: HOKA shoes are a staple of the women’s running team, but I had never owned a pair and these were my firsts. The first… Read More »HOKA ONE ONE Rincon 3 running shoe review

British Cycling plots path to Paris following record-breaking Tokyo games

British Cycling has released its strategy until 2024 after record success at the Tokyo Olympics and Paralympics, supporting the organization to develop the sport and allow more people in its communities to experience cycling. With the aim of leading our sport, inspiring our communities, the strategy will guide the work of the organization until the Olympic and Paralympic Games Paris 2024, while supporting the development of the sport base. In seven priority areas, key targets include: Increase the number of members of the organization to 250,000 Increase by 20% the number of cycling clubs and groups and the young people… Read More »British Cycling plots path to Paris following record-breaking Tokyo games

Kendal Film Festival is back this November and partners with Merrell

Merrell has announced a new partnership with Kendal Mountain Festival, the ultimate gathering for anyone who loves the outdoors. Merrell will become a partner sponsor of the Festival’s Mountain Running sessions and its Run Film program which will showcase an incredible selection of the latest high-quality releases from adventure filmmakers from around the world. The award-winning Kendal Mountain Festival, which runs from November 18-21, 2021, is an annual four-day festival held in Kendal, the heart of the Lake District, dedicated to sharing an awe-inspiring life, affirming stories from the world of outdoor adventure. While, for obvious reasons, last year was… Read More »Kendal Film Festival is back this November and partners with Merrell

Runners Blues: 7 Steps to Mental Recovery after a Race

We’ve spent months preparing and thinking about nothing but this finish line… it’s no wonder after all this build-up we’ve got the runner’s blues? As you approach the finish line, every muscle in your body cries out for it to be over as your brain goes through all the calculations of “I can’t believe i made it” To “it was horrible“. Better or worse than expected time on the clock will likely result in a tearful finish again! What causes runners’ blues? Crossing the finish line is always a mixture of relief, joy and “well it’s done … and now?“… Read More »Runners Blues: 7 Steps to Mental Recovery after a Race

Racing returns to Czech hills with Sunday’s World Triathlon Cup Karlovy Vary

For the fifth year in a row, the Karlovy Vary Triathlon World Cup will put its tough Olympic distance course on the line this weekend, as the race returns to the circuit on Sunday for the first time since Huatulco in June. Two almighty performances 12 months ago may have seen Vincent Luis and Flora Duffy walk away with gold medals but, in the wake of Tokyo 2020 and Edmonton’s championship final this year, the pitches will be rather different. The focus of this edition is on the rising stars eyeing Paris 2024 rather than the biggest names chasing pre-Olympic… Read More »Racing returns to Czech hills with Sunday’s World Triathlon Cup Karlovy Vary

Aquathlon added to the programme of the Extremadura Cross Triathlon World Championships

The Spanish complex of El Anillo, in Extremadura (Spain) will host the 2021 World Aquathlon Triathlon Championships in October, as well as the World Triathlon Cross Triathlon Championships which will take place the same weekend at the same location. World champions in all categories, including age group events, will be crowned on October 30 and 31. The Aquathlon Triathlon World Championships and the Triathlon Cross World Championship have been part of the World Multisport Triathlon Festival for five years and were scheduled to take place in Almere this year but, due to current travel restrictions in the Netherlands, the organizers… Read More »Aquathlon added to the programme of the Extremadura Cross Triathlon World Championships

2022 Cardiff Triathlon – new middle-distance triathlon added

Always Aim High Events has announced a new Distance Legend for its iconic Cardiff City Triathlon, with registrations now open to reserve this middle distance event. After successfully hosting this event for six years, this new distance will be the first of its kind for Cardiff and will be the result of a partnership with Cardiff and Newport City Council. Taking place over the weekend of June 25-26, 2022, the Cardiff Triathlon is widely regarded as one of the most beautiful urban races in Europe and one of the few to offer a technical and fast urban race on closed… Read More »2022 Cardiff Triathlon – new middle-distance triathlon added

Denmark ready for Garmin CHALLENGE HERNING

On Saturday Denmark will “breathe triathlon”, as Garmin CHALLENGEHERNING takes place. With a magnificent and particularly fast course, blazing times are expected in both pro races and age categories. The pro race won’t have a very large start list with pro athletes due to COVID 19 measures, but that doesn’t make the race any less interesting. On the men’s side, Germany’s Boris Stein appears to be the big favorite on paper, but he can expect opposition from just under twenty other top athletes who all hope to win. Participants in the men’s race include Danes, Germans, British, Belgians, Canadians and… Read More »Denmark ready for Garmin CHALLENGE HERNING

The Ultimate Kids Running Guide

Many parents wonder: is it okay for a 9 year old to run a 5 km? Can a 5 year old run a 5K? How far does a 6 year old have to travel? Running experts and pediatricians agree that children’s running should be mostly unstructured, and children shouldn’t be pressured to push past their limits. This goes for the distance and speed at which children run, as well as how often they run. But if your child of any age wants to start running or decides to run a 5K, the adults in their life, including their parents or… Read More »The Ultimate Kids Running Guide

Autumn running made easy with Women’s Running Plus

Need a little help with your fall run? Maybe you’re training for real races again, or maybe you’re looking to get into a running routine after the summer. We have the perfect companion for you. Look no further than Women’s Running magazine to give you the motivation and advice you need to make a difference in your run. For September alone, we’re offering the Women’s Running Plus subscription for a trial price of just 99p for the first month. This is the magazine delivered directly to your home as well as all the advantages of membership: Unlimited access to our… Read More »Autumn running made easy with Women’s Running Plus

Four School Districts Adopt the Marathon Kids District Tech Integration for the 2021–22 School Year

The Austin and Midland ISDs and the Beaverton School District are all in their second year of their technology partnership with Marathon Kids, although neither of these districts are new to the Marathon Kids program. Austin is home to Marathon Kids, and Austin ISD Schools have been running the Marathon Kids program for 26 years, since the organization’s inception. This year, the district has more than 56,000 kindergarten to grade eight students in 99 participating schools. Midland ISD and the Beaverton School District are in their fifth year of participating in Marathon Kids. Midland ISD has 15,000 K-6 students in… Read More »Four School Districts Adopt the Marathon Kids District Tech Integration for the 2021–22 School Year

Essential women’s running gear for autumn

Nothing like the sound of crisp leaves under your running shoes – get out there and enjoy the fall run with our new favorite gear. These clothes and shoes will last you all season long and are comfortable, stylish and practical from top to bottom. Good race ! NEW BALANCE Impact Running Visor | £ 15 This comfortable unisex visor is easily adjustable, with a back clip to secure the fit. It will keep the sun out of your eyes during daytime runs or at sunset, but it will also keep you safe during nighttime running thanks to the reflective… Read More »Essential women’s running gear for autumn

RunThrough Newsletter 6th September 2021

COACHING While the races are in full swing, many of us don’t give our bodies much time to recuperate before getting back to the start line. Take a look at these recovery tips and see if you can implement them as part of your training – READ HERE INJURIES Being injured can leave us a little demotivated, but there are many alternatives to help you stay on the road to recovery. Find out about these running alternatives and how beneficial they really are – READ HERE NUTRITION Vitamins K have a number of benefits for the human body, but not… Read More »RunThrough Newsletter 6th September 2021

Best Compression Socks for Running

Compression socks, typically made of 80% nylon and 20% spandex, hug the feet and calves snugly, reducing muscle movement on impact and increasing blood flow to the area. Awesome… what does that mean? Reducing muscle movement is said to prevent wasted energy and helps maintain proper body alignment. During this time, the increased blood flow ensures that the muscles receive a constant supply of oxygen, which is necessary to maintain performance or improve recovery. Benefits of compression socks I started using them during runs to prevent calf cramps and it worked like a charm. But they’re also part of my… Read More »Best Compression Socks for Running

What to expect at the Great Bristol Run 2021

GET TONE AND FIT FASTER TIPS OF THE DAY The Great Bristol Run is just around the corner and we’re excited to be back! Running Bristol’s stunning sights as part of one of the country’s biggest 10k and half marathon events is quite an experience and it’s one you will probably never forget. If you’ve already secured your spot on the start line or are looking for your next challenge, here’s a rundown of what you can expect on event day Sunday, September 19. 1. A breathtaking journey 10,000 runners will line up at the 10K and Half Marathon start… Read More »What to expect at the Great Bristol Run 2021

Women-specific running injuries and how to protect yourself from them

GET TONE AND FIT FASTER TIPS OF THE DAY Differences in anatomy and biomechanics, as well as hormonal cycles, mean women may be more prone to specific injuries. Knowing the potential weaknesses is the first step in preventing them The anatomical differences between men and women can have a real impact on our running – and in particular on running-related injuries. We differ not only in their anatomy, physiology and body composition, but also in our biomechanics. A woman’s physical body appears to respond to running in a specific way that can be both beneficial and detrimental to overall health… Read More »Women-specific running injuries and how to protect yourself from them

Total body workout for runners

GET TONE AND FIT FASTER TIPS OF THE DAY You can do this full body workout outside or in the comfort of your home – all you need is a bench or chair, a balance ball, and some weights to complete this set of circuits, while working out. the trunk, the thighs, the arms and the tramp. Warm up: Jog in place for a minute. Perform 20 squats, extending your arms with each repetition. Sets and reps: Perform each exercise for one minute with 20 seconds of rest between each exercise. Rest for a minute before repeating all the exercises… Read More »Total body workout for runners

2021 Personal Challenges update #8

GET TONE AND FIT FASTER TIPS OF THE DAY Hello / good afternoon / good evening (please delete if necessary!). Hope you all had an amazing August and made the most of the recent holiday weekend. I’m repeating myself, but I can’t believe how fast the year is going and that it is September today. Does anyone else associate September with the end of summer vacation and the start of a new academic year? I’m 42 years old, but I still feel like September gives me the opportunity to make a fresh start. I haven’t posted since I shared my… Read More »2021 Personal Challenges update #8

Yalemzerf Yehualaw sets new women’s half marathon world record

GET TONE AND FIT FASTER TIPS OF THE DAY Yalemzerf Yehualaw, 22, broke the world record in the women’s half marathon with a time of 63 minutes and 43 seconds, 19 seconds faster than the previous record set by Ruth Chepngetich. The Ethiopian, supported by her leadership team, on Sunday broke a new world record in the Antrim Coast Half Marathon in Northern Ireland, crossing the finish line six minutes before Kenyan Vane Nyamboke, who finished second . British athlete Rose Harvey finished third, with a very respectable time of 70:16. Yehualaw’s new time slashed his previous personal best by… Read More »Yalemzerf Yehualaw sets new women’s half marathon world record

Win a pair of NURVV smart insoles, worth £250!

GET TONE AND FIT FASTER TIPS OF THE DAY We’ve teamed up with the smart people at NURVV for the chance to win a pair of their award-winning smart insoles, worth £ 249.99, plus one-on-one coaching to help you get the most out of insoles. . and understand the results. The soles in detail The NURVV Run sockliner provides unique insight and live coaching to improve running form and reduce your risk of injury. Two insoles These ultra-thin insoles are slipped under the soles of your shoes and the tracker is clipped to the side: it’s easy to get hold… Read More »Win a pair of NURVV smart insoles, worth £250!

See how our Polar marathon runners are getting on with training

GET TONE AND FIT FASTER TIPS OF THE DAY In June, we held a competition with our friends at Polar to give ten of you expert marathon coaching. This month we find out how they flow through their training, including Polar’s Training Load Pro feature. This month, the winners of the Polar and Running Women’s Marathon Training Pack focused on optimizing Polar’s Training Load Pro ™ feature, which gives detailed insight into how workouts strain. the body. When training to achieve a specific goal, the key is the balance between different types of training and rest. Training Load Pro ™… Read More »See how our Polar marathon runners are getting on with training

Why recovery nutrition is important for runners

GET TONE AND FIT FASTER TIPS OF THE DAY We’ve all heard that recovery should be a key part of our running program, but if you’re like us, you don’t really know what to do for recovery or why we need to do it. We spoke with sports nutrition experts, Allsports Nutrition, to find out why recovery through nutrition is so important and how it can benefit our physical well-being and performance. “It doesn’t matter whether you run for fun, to improve yourself or participate in races, one of the main factors determining how quickly you improve will be how… Read More »Why recovery nutrition is important for runners

Fossil Gen 6 is here – Fitness & Smart Watches

GET TONE AND FIT FASTER TIPS OF THE DAY Well, it’s not ALL that crazy. The Galaxy Watch4 has significant compatibility issues. In summary, if you buy just about any smartphone other than a Samsung Galaxy made in the past two years, you either won’t be able to get the watch to work (iOS) or have reduced functionality (blood pressure, snoring detection) or just having some features not working properly (Samsung Health). How do I know? … because I have wasted about 6 hours so far trying all of these options The Fossil Gen 6 post is here – Fitness… Read More »Fossil Gen 6 is here – Fitness & Smart Watches

22 No BS Marathon Training Truths

GET TONE AND FIT FASTER TIPS OF THE DAY Like most runners, when I first started I swore I would never run a marathon. A mile was a fight, what fool would submit to 26.2 ?! The truth about running is complicated. Five years in my friends were all aware of my passion for running … How I swore it changed my life How healthy I felt. How I enjoyed this quiet moment on the roads. So when my dear Jake {my friend the size of a 6 foot 5 inch soccer ball} decided it was time to cross a… Read More »22 No BS Marathon Training Truths

New research finds how running for fun benefits our brain

GET TONE AND FIT FASTER TIPS OF THE DAY While we love training for a goal, there is also something great about going out just to enjoy your run. Now research has proven why running for fun is important for your brain We all know we feel better after running, but we love that researchers continue to find evidence to support these endorphin-fueled feelings. A new study in the journal Frontiers in Psychiatry researched the benefits of exercise for fun rather than competition – in particular, the mental health benefits. The participants in their study were all on treatment for… Read More »New research finds how running for fun benefits our brain

Susana Rodriguez: from the cover of Time to the top of the Tokyo 2020 podium

GET TONE AND FIT FASTER TIPS OF THE DAY Back at Rio 2016, young Spanish doctor and blind para-triathlete Susana Rodriguez crossed the finish line in 5th place, and vowed to herself that she would do better in Tokyo. And today she gave birth. Just a month after making the cover of Time magazine for her double work as a professional athlete preparing to compete in two events – para triathlon and para athletics – in Tokyo and battling the pandemic at the hospital where she works, Rodriguez and her Guide Sara Loehr has just become the PTVI Tokyo 2020… Read More »Susana Rodriguez: from the cover of Time to the top of the Tokyo 2020 podium

Evie Richards makes history with mountain biking world title

GET TONE AND FIT FASTER TIPS OF THE DAY Evie Richards made history on the slopes of Val di Sole, Italy, becoming the first British woman to win the elite women’s cross-country event at the UCI Mountain Bike World Championships. Richards paced brilliantly and once in the lead halfway through the second lap, she made sure there was enough time between herself and the rest of the field, steadily increasing her advantage throughout the three. following laps and a half to the finish line. “I didn’t think I would ever be good enough to win a race like this –… Read More »Evie Richards makes history with mountain biking world title

Product Review: Granite stash tools

GET TONE AND FIT FASTER TIPS OF THE DAY As more and more of us move away from backpacks and fanny packs, the market continues to grow with solutions to help move all of our essentials onto or within the available space on our frames. Granite is no exception and has gone full speed in developing their appropriately named 3 piece set of storage tools. The set includes a multi-tool installed on a head tube (I have the RCX model), a chain breaker installed on the end of the handlebars and tubeless tire caps. Granite is no stranger to the… Read More »Product Review: Granite stash tools

RunThrough Newsletter 30th August 2021

GET TONE AND FIT FASTER TIPS OF THE DAY COACHING Running with friends is a great way to keep your workout fun and motivating, regardless of your pace or theirs. Here are some tips on how to make training with a friend who runs at a different pace more flexible. READ HERE INJURIES Wearing the wrong running shoe can cause a number of injuries that tend to recur over and over again. A gait analysis will look at your running style and help you find the perfect shoe for you. Take a look at the benefits of a gait analysis… Read More »RunThrough Newsletter 30th August 2021

Back for 2021 – The Conwy Marathon with new 10mile and 20mile routes added!

GET TONE AND FIT FASTER TIPS OF THE DAY Returning this fall after the hugely successful 2019, the Conwy Marathon, providing runners with breathtaking scenery and breathtaking views of the North Wales coast. This year, the Always Aim High Events team expects even more runners to take the opportunity to challenge themselves on a route that will take them around the awe-inspiring Great Orme, a World Heritage Site of the Castle of Conwy, to the beautiful Colwyn Bay promenade before doubling back along the beautiful waterfront to finish in Llandudno. New for 2021 is a 10 mile and 20 mile… Read More »Back for 2021 – The Conwy Marathon with new 10mile and 20mile routes added!

Tokyo 2020 Paralympics: Sophie Hahn wins gold in the T38 100M

GET TONE AND FIT FASTER TIPS OF THE DAY There were gold medals on the Tokyo track on Saturday night, with the ParalympicsGB team winning the men’s and women’s 100m T38. It was defending champion Sophie Hahn who brought it home for the women, crossing the line in 12.43s. The athlete, with cerebral palsy, managed to fend off Colombian Darian Faisury Jimenez Sanchez, who put a big effort against her during the race. “It’s definitely the hardest I’ve ever been pushed!” Sophie said. “She was on my heels and I really thought it would be a photo finish – seeing… Read More »Tokyo 2020 Paralympics: Sophie Hahn wins gold in the T38 100M

Tokyo 2020 Paralympics: gold and silver for Team ParalympicsGB in the T34 100m

GET TONE AND FIT FASTER TIPS OF THE DAY Hannah Cockroft is no rookie when it comes to winning medals; before these games, she won no less than 5 in previous events. But yesterday’s sixth gold medal was special, as it also set a world record of 16.39 seconds in the T34 100m race. “Honestly, I didn’t know the time was on me,” said the British wheelchair champion. She thanks her fellow British athlete, Kare Adenegan, for helping her break the record thanks to her strong start to the race. “I knew she was going to get out of the… Read More »Tokyo 2020 Paralympics: gold and silver for Team ParalympicsGB in the T34 100m

From ruptured plantar fascia to pain-free running

GET TONE AND FIT FASTER TIPS OF THE DAY “I am Dr Susie Cooper MBBS, MRCP, MRCGP, BSc (hons), PgDip (SEM). A general practitioner and rheumatologist with a graduate degree in sports and exercise medicine, I am also a 51 year old long distance runner who completely severed my plantar fascia on my left foot a few years ago. “An orthopedic foot surgeon told me I needed to ‘change my sport’, but after 6 months without running, I slowly recovered. However, it wasn’t until I tried the Barefoot Science sockliner system a year later that I started to run better… Read More »From ruptured plantar fascia to pain-free running

Tokyo 2020 Paralympics: Maria Lyle wins bronze in women’s T35 100m

GET TONE AND FIT FASTER TIPS OF THE DAY Track and field officially started at the Tokyo 2020 Paralympic Games today, and the ParalympicsGB team started strong thanks to Maria Lyle, who won bronze in the women’s 100m T35. The 21-year-old Scotsman, suffering from spastic diplegic cerebral palsy, competes in the T35 ranking. She earned her medal after an incredible best racing effort of the season, crossing the finish line in 14.18 seconds. This is Maria’s second Paralympic Games – she won one silver and two bronze from Rio de Janeiro in 2016. “I am delighted to have my 4th… Read More »Tokyo 2020 Paralympics: Maria Lyle wins bronze in women’s T35 100m

First look: QUOC Mono II road cycling shoes

GET TONE AND FIT FASTER TIPS OF THE DAY QUOC launched Mono II, a race-grade road cycling shoe and the latest in the company’s high-end performance shoe line. A successor to QUOC’s Mono strap closure, every design element has been selected to increase convenience and eliminate commuting distractions. At 249g, the shoe is lightweight and features a hand-laid unidirectional carbon fiber sole that provides effortless power transfer to the pedals. Representing the brand’s first use of QUOC technology’s dual dial closure system, the shoe is easy to slip on and off, while a custom molded lace guide allows for quick… Read More »First look: QUOC Mono II road cycling shoes

2021 Virgin Money London Marathon launches ‘We Run Together’ campaign

GET TONE AND FIT FASTER TIPS OF THE DAY On Sunday October 3, the Virgin Money London Marathon will return to its iconic central London route 889 days after it was last held in April 2019. On the same day, up to 50,000 people around the world will travel the 26.2 miles of the Marathon. journey. of their choice in the virtual event. Organizers have launched the We Run Together campaign to celebrate this historic day and the joy it will bring to thousands of people after 18 months of uncertainty during the pandemic. To mark the launch of We… Read More »2021 Virgin Money London Marathon launches ‘We Run Together’ campaign

Ealing Half Marathon – the race is on!

GET TONE AND FIT FASTER TIPS OF THE DAY Thanks to a wave of support from the local community, the Ealing Half Marathon team today confirmed that its London 2012 Olympic Legacy Inspired Half Marathon (Sunday September 26) will take place in 2021 – The race is on ! Earlier this year, the Ealing Half Marathon, a nonprofit, said it needed more registrations to help keep the Ealing Half Marathon going. Like so many other events and businesses, the coronavirus pandemic had brought the event to a halt. A canceled event in 2020 and lingering doubts throughout the lockdowns meant… Read More »Ealing Half Marathon – the race is on!

One lucky 5K runner is about to run away to the Cayman Islands!

GET TONE AND FIT FASTER TIPS OF THE DAY Richmond RUNFEST is ready to come back to action with a Caribbean vibe. The partner of the event ‘Cayman Islands Dept of Tourism’, offers a real incentive to the graduates of the Richmond Sundown 5K event! A luxury plus one trip to the Cayman Islands will be awarded not to the winner, but to a randomly selected finalist. All competitors need to do is complete the 5K which begins at 7:00 p.m. on Saturday September 11 at Old Deer Park, Richmond. Tom Bedford, Race Director, said: “It’s been such a tough… Read More »One lucky 5K runner is about to run away to the Cayman Islands!

Sanlam Cape Town Marathon announced as an Abbott World Marathon Majors candidate race

GET TONE AND FIT FASTER TIPS OF THE DAY The Sanlam Cape Town Marathon has been officially confirmed as a candidate race for the Abbott World Marathon Majors (AbbottWMM) – the first marathon in Africa to be nominated. This announcement marks the start of a multi-year review process led by AbbottWMM. To become a Major, the Sanlam Cape Town Marathon will have to meet certain criteria for three years and, if successful, join an elite group of races – Tokyo Marathon, Boston Marathon, Virgin Money London Marathon, BMW – Marathon de BERLIN, Bank of America Chicago Marathon and TCS New… Read More »Sanlam Cape Town Marathon announced as an Abbott World Marathon Majors candidate race

Inside the September 2021 issue of Women’s Running

GET TONE AND FIT FASTER TIPS OF THE DAY The September issue of Women’s Running is packed with all the inspiration you need to love your run forever. This question, we address the age: older women break running records, especially in endurance, then we uncover their secrets, and learn the best way to train in your 50s, 60s and beyond connoisseurs. We also support our return to school: whether you are a beginner or an experienced runner, there are lessons to be learned here, with stretching, training and nutrition, which we should all take note of. And speaking of that,… Read More »Inside the September 2021 issue of Women’s Running

Running during pregnancy: Second Trimester

GET TONE AND FIT FASTER TIPS OF THE DAY The second trimester can be the prime point of pregnancy, when fatigue and nausea are gone and the lump is still of a manageable size. How to adapt your run and exercise Most women find that they have more energy during the second trimester. With rapid changes in your body, it’s important to listen to it carefully – some exercises may not feel right one week, but will be comfortable the next week. The change in hormones and a change in center of gravity (that bump) can make us more likely… Read More »Running during pregnancy: Second Trimester

Running during pregnancy: Third Trimester

GET TONE AND FIT FASTER TIPS OF THE DAY Congratulations, you are now in the straight line! How to adapt your run and exercise If running is always fun, there is no reason to stop completely. But, as Emma Brockwell warns, if you experience heaviness or streaking in the vaginal area, urine leakage or an inability to control bowel movements, pelvic or back pain that gets worse after a run, or just general discomfort, now is the time to change to reduce impact training. If running is always fun, there is no reason to stop completely. But, as Emma Brockwell… Read More »Running during pregnancy: Third Trimester

The facts you need to know about running during pregnancy

GET TONE AND FIT FASTER TIPS OF THE DAY Sophie Power, Runner and Mom of Three, Shares Facts, Benefits & Tips on Running During Pregnancy Benefits of exercising during pregnancy • Reduces the risk of high blood pressure problems, gestational diabetes and premature labor • Gives you more energy, improves sleep and helps you maintain a healthy weight throughout pregnancy • Reduces the chances of an instrumental or unplanned cesarean delivery and may shorten the first stage of labor • Makes you feel good and reduces the risk of postpartum depression Tips for Safe Exercise • Stay cool, comfortable and… Read More »The facts you need to know about running during pregnancy

A runner’s guide to pregnancy

GET TONE AND FIT FASTER TIPS OF THE DAY Pregnancy is an exciting time in our lives. But it also brings huge changes and uncertainties, especially when it comes to running. Is it safe to run? How can I change my training? When should I stop? What should i wear? Every runner is different and so is every pregnancy; my three certainly have been. Whenever you decide to stop running – or if you run until baby arrives – there are many factors to consider. In this article, I’m going to walk you through the kit and tips that I… Read More »A runner’s guide to pregnancy

Run for your country with the Vitality Running World Cup

GET TONE AND FIT FASTER TIPS OF THE DAY The 3 knockout rounds are: The Qualifiers! This is where the whole world is fighting to reach the next round. Everyone participates and must run a minimum of 3 km in 30 minutes to qualify for a race which will count towards your country’s total score. Every runner counts and the more you run, the more points your country gets! You also get bonus points for inviting friends to join you, run a greater distance and achieve your weekly goals, Win! The round of 16! Once the qualifications are completed, we… Read More »Run for your country with the Vitality Running World Cup

Anglia Ruskin University named as headline sponsor for the inaugural Chelmsford Half Marathon

GET TONE AND FIT FASTER TIPS OF THE DAY Anglia Ruskin University is the main sponsor of the inaugural event on October 3 About 2,500 people are expected to take part in the Chelmsford Half Marathon, which will take place on Sunday October 3, which begins on Market Road before seeing the city’s landmarks and concluding at the ARU Chelmsford campus. The event will also include a 5 km run, perfect for those new to running. The ARU Sports Science Department will offer training and nutrition advice to runners and the ARU team, the university’s sports coordinators, will also be… Read More »Anglia Ruskin University named as headline sponsor for the inaugural Chelmsford Half Marathon

Ultrarunners point to CUX as next big race

GET TONE AND FIT FASTER TIPS OF THE DAY With just under two months before the athletes head back to the Cornish Coast at the Asics Coast Ultra Xtreme, organizers have announced that the event has been upgraded to offer five ITRA points in addition to being a UTMB qualifier. Whether they run in relay or individual, the athletes who take up the challenge will compete over 215 km including 7,400 m of elevation gain over the five days of racing – from October 6 to 10. The enhanced ITRA points will be awarded to all athletes who complete the… Read More »Ultrarunners point to CUX as next big race

“I use every day as an opportunity to create change”: Kadeena Cox MBE interview

GET TONE AND FIT FASTER TIPS OF THE DAY When it comes to her cycling training, she found that the biggest impact of relentless injuries was mental. But she found support from her family and friends, as well as her fans, to help her prepare for the Games which was much trickier than she had imagined. She talks to her family regularly, she told me … ” I do not think so [they’ve] We understand the jet lag, and we need to fix it ASAP! It’s difficult, but I was able to talk to my mother and sister in the… Read More »“I use every day as an opportunity to create change”: Kadeena Cox MBE interview

RunThrough Newsletter 23rd August 2021

GET TONE AND FIT FASTER TIPS OF THE DAY COACHING To be a runner, it’s not just about accumulating miles. Have you thought about adding indoor workout or Pilates to your workout or are you already training regularly? Here are some tips for runners looking to hit the gym. – READ HERE INJURIES A recent study found that leaning too far forward when running increases the chances of developing overuse injuries. Take a look at the science behind it and find out how you can lower your risk of injury. – READ HERE NUTRITION With the big events coming back… Read More »RunThrough Newsletter 23rd August 2021

Charlotte Purdue wins the Big Half women’s race

GET TONE AND FIT FASTER TIPS OF THE DAY The Vitality Big Half returned to the streets of London this weekend, and many of our top runners joined the race to take advantage of the crowds – and settle some scores. And that’s what they did: Charlotte Purdue, who controversially couldn’t make it to Tokyo for the Olympics this year, won the women’s event and set a personal best of 69 : 51. There was no sign of the injury issues that had been attributed to the Olympic Committee’s decision, and Charlotte looked great as she picked up the pace… Read More »Charlotte Purdue wins the Big Half women’s race

The dating app that’s perfect for runners

GET TONE AND FIT FASTER TIPS OF THE DAY We know dating in the internet age can be difficult, let alone during a pandemic. It might seem easier to just give it all up and spend weekends with your running buddies instead! This is where Zeal comes in. Zeal is the creation of Izzy, an avid runner and cyclist from London. She wants to revolutionize the dating scene by helping people connect based on a shared love of sport, rather than looks. “I have always been amazed at how welcoming everyone in the world of sport has been to me.… Read More »The dating app that’s perfect for runners

Roubaix to host the 2021 Tissot UCI Track Cycling World Championships

GET TONE AND FIT FASTER TIPS OF THE DAY The 2021 Tissot UCI Track Cycling World Championships will take place in Roubaix, France, from October 20 to 24. These UCI World Championships will be organized in collaboration with the French Cycling Federation (FFC) and with the support of the City of Roubaix, Lille European Metropolis, the Nord department and the Hauts-de-France region. The event will take place at the Jean-Stablinski Regional Covered Velodrome (locally called “Le Stab”), inaugurated in 2012 and equipped with a 250 m track. The venue is located in the Parc des Sports de Roubaix, next to… Read More »Roubaix to host the 2021 Tissot UCI Track Cycling World Championships

Funding available for community sports clubs

GET TONE AND FIT FASTER TIPS OF THE DAY Community sports clubs must tap into the excitement of the Tokyo 2020 Olympics, according to Made by Sport CEO Sophie Mason, as the charity announces that £ 1.79million has been distributed through its “Clubs in Crisis” fund during its first three months. The Clubs in Crisis fund, a partnership between Made by Sport and Cash4Clubs, funded by Flutter Entertainment with a donation of £ 4.79 million, has already supported hundreds of sports clubs across the UK. Launched in April 2021, the “Clubs in Crisis” fund is open to local sports organizations… Read More »Funding available for community sports clubs

Ironman acquires cycling event series Haute Route and Gravel Epic

GET TONE AND FIT FASTER TIPS OF THE DAY The IRONMAN Group has announced the acquisition of the first series of Haute Route® multi-day cycling events, as well as Gravel Epic®, a series of multi-day gravel racing events soon to be launched. With the acquisition of these two brands and series, the world’s largest operator of mass sporting events adds eight new cycling events to its portfolio of iconic brands and events which includes triathlon, road racing, mountain biking, trail running, road cycling and gravel cycling. . As part of the acquisition, Haute Route Group CEO Julie Royer will also… Read More »Ironman acquires cycling event series Haute Route and Gravel Epic

A runner’s guide to wild swimming

GET TONE AND FIT FASTER TIPS OF THE DAY Last year, more women than ever took to the seas, rivers and lakes to try their hand at swimming in cold, wild water. Fiona Bugler finds out how runners can enjoy a dip In February 2021, Outdoor Swimmer published a report in which it estimated that since 2019 almost three times as many of us swim outdoors – in rivers, lakes and, of course, the sea. This trend has been driven by female swimmers who made up 50% of swimmers in 2017, but increased to 65% in 2020. So why do… Read More »A runner’s guide to wild swimming

Prominent start list for the Deutschland Tour

GET TONE AND FIT FASTER TIPS OF THE DAY German cycling fans had to be patient: It took almost 700 days for international men’s professional cycling to return to the streets of Germany. An important provisional start list for the Deutschland Tour is the reward for the long waiting time. From August 26th, 132 riders will fight for stage victories and the overall victory of the Deutschland Tour 2021 on the route from Stralsund to Nuremberg. Ackermann, Bauhaus, Degenkolb, Greipel, Zabel – the names of the runners who line up in Stralsund read like the who’s who of the German… Read More »Prominent start list for the Deutschland Tour

Updated race plans for 2021 and 2022 editions of IRONMAN 70.3 World Championships

GET TONE AND FIT FASTER TIPS OF THE DAY IRONMAN today announced changes to the 2021 and 2022 editions of the IRONMAN® 70.3® World Championship based on the continued global impact of the COVID-19 pandemic. Travel and border restrictions are expected to prevent up to half of the field of athletes from attending the 2021 Intermountain Healthcare IRONMAN 70.3 World Championship presented by the Utah Sports Commission in St. George, Utah. As a result, the race will change to a one-day event with men and women racing on Saturday, September 18. In addition, the IRONMAN 70.3 2022 World Championship which… Read More »Updated race plans for 2021 and 2022 editions of IRONMAN 70.3 World Championships

Limited edition 40th anniversary Robin Hood Marathon Events race T-shirts unveiled

GET TONE AND FIT FASTER TIPS OF THE DAY Calling all runners in Nottingham – Robin Hood Marathon Events today unveils your limited edition 2021 commemorative running t-shirts! The six-week countdown is on for the city’s favorite running event of the year. More special than ever, not only is this the hard times racing comeback event of the global pandemic, but the team is celebrating 40 incredible years of racing. Are you going to run your race in style on Sunday September 26? With two performance t-shirt styles to choose from, long sleeve in royal blue (£ 16.00) and short… Read More »Limited edition 40th anniversary Robin Hood Marathon Events race T-shirts unveiled

Ultimate alpine training playground with Challenge Family and Pletzer Resorts

GET TONE AND FIT FASTER TIPS OF THE DAY CHALLENGEFAMILY has partnered with the innovative Pletzer Resorts in the European Alps, to offer CHALLENGEFAMILY athletes quality training opportunities in five sports hotels that combine the three pillars of movement, regeneration and nutrition for one of sustainable, active and healthy life. “When we engage with partners, we always look for those with whom we share the same core values ​​and with whom we can work together to deliver tangible benefits to our athletes,” said Jort Vlam, CEO of CHALLENGEFAMILY. “The Pletzer resorts, with their Move & Relax concept and state-of-the-art infrastructure,… Read More »Ultimate alpine training playground with Challenge Family and Pletzer Resorts

Shriever returns for UCI BMX Supercross World Championships

GET TONE AND FIT FASTER TIPS OF THE DAY Recently crowned Olympic BMX Supercross champion Beth Shriever will return to competition this weekend at the UCI BMX Supercross World Championships in Papendal. Shriever made history in Tokyo last month, becoming the first British BMX rider to win gold in an Olympic event. Shriever will be Britain’s sole representative in the elite women’s event, while in the elite men’s category, Ross Cullen – the reserve rider who supported the team in Tokyo – will be joined by the other riders of the British cycling team Quillan Isidore and Paddy Sharrock. In… Read More »Shriever returns for UCI BMX Supercross World Championships

How can we help women and girls in Afghanistan?

GET TONE AND FIT FASTER TIPS OF THE DAY After 20 years of US military presence in Afghanistan and billions of dollars spent trying to eliminate the Taliban, militants said on Sunday they had captured the city of Kabul – the last major city to fall under Taliban control, essentially confirming the takeover of the campaign. The extremist militant group vowed that a peaceful transfer of power would be undertaken and this time it would loosen the laws to some extent and allow girls to go to school, among other things, but these claims should be greeted with skepticism. Under… Read More »How can we help women and girls in Afghanistan?

British Cycling announces team for 2021 UCI Mountain Bike World Championships

GET TONE AND FIT FASTER TIPS OF THE DAY 44 riders who will represent Great Britain at this month’s UCI Mountain Bike World Championships in Val di Sole, Italy, August 25-29. The event will see rainbow jerseys awarded in the cross-country, downhill, four-cross and E-MTB disciplines, and Britain look forward to building on their impressive performances at the 2020 Championships, during which the he team finished second for the medal. table with three gold medals, one silver and one bronze. Cross country After becoming Britain’s most successful mountain biker at the Olympics, Evie Richards will once again represent Great Britain… Read More »British Cycling announces team for 2021 UCI Mountain Bike World Championships

London Marathon 2022 confirms new October date – and here’s what to do if you need to defer

GET TONE AND FIT FASTER TIPS OF THE DAY Whether you already have a spot, are a hopeful runner, or just love to watch, here’s a date for next year’s agenda: Sunday, October 2, 2022. That’s when that the TCS London Marathon will take place, for a third year in October. The move is due to COVID-19, with organizers hoping that assembly and travel restrictions will be lifted by October of next year. “The London Marathon is an extraordinary and unique celebration of the reunion of the family of humanity,” said Hugh Brasher, event director. “We believe that by moving… Read More »London Marathon 2022 confirms new October date – and here’s what to do if you need to defer

British Cycling appoints new Commercial Director

GET TONE AND FIT FASTER TIPS OF THE DAY Darren Henry has been named the new Commercial Director of British Cycling. Darren joins the organization from Premier League football club Southampton FC, with a clear goal to develop and enhance the long-term growth, sustainability and brand of British Cycling. As Commercial Director of British Cycling, he will be responsible for the development and execution of British Cycling’s business strategy, securing business partnerships, promoting membership development and maximizing opportunities for individuals. major cycling events. Darren will take up his post on Tuesday 17 August after spending three years as Head of… Read More »British Cycling appoints new Commercial Director

Sweden’s Patrik Nilsson crowned champion at Mainova IRONMAN European Championship Frankfurt

GET TONE AND FIT FASTER TIPS OF THE DAY Triathlon in Germany is finally back. After a forced break in 2020, due to the COVID-19 pandemic, more than 1,500 professional athletes and age groups celebrated the 19th edition of the Mainova IRONMAN Frankfurt European Championship. A day that saw Patrik Nilsson (SWE) crowned IRONMAN European champion, finishing in 07:59:21. The race started with a nice swim start in Langener Waldsee, where the athletes completed a 3.8 km swim followed by an 185 km bike in and around Frankfurt. The running portion of the race consisted of a marathon along the… Read More »Sweden’s Patrik Nilsson crowned champion at Mainova IRONMAN European Championship Frankfurt

Laura Philipp claims victory at IRONMAN Finland, Kuopio-Tahko

GET TONE AND FIT FASTER TIPS OF THE DAY A beautiful calm morning set the stage for the 2021 IRONMAN Women’s European Championship in Kuopio-Tahko, Finland. The day saw Laura Philipp (GER) cross the finish line first in the women’s PRO race, taking victory in the inaugural IRONMAN Finland Kuopio-Tahko. The athletes began swimming in calm conditions with the water temperature reaching 20.3 degrees Celsius and the air temperature of 16 degrees Celsius at the start of the race and reaching 19 degrees Celsius, despite heavy rain l afternoon in Tahko, Finland. Laura Philipp (GER) won the PRO IRONMAN Women’s… Read More »Laura Philipp claims victory at IRONMAN Finland, Kuopio-Tahko

London Marathon to be held in October for the third year

GET TONE AND FIT FASTER TIPS OF THE DAY Organizers today confirmed that the 2022 TCS London Marathon will take place on Sunday, October 2. This will be the third year in a row that the London Marathon has been held in October rather than its traditional April date. (The 2021 event will take place on Sunday October 3.) Hugh Brasher, Events Director of London Marathon Events, said: “We live in an extremely uncertain world – a world where different approaches to managing Covid-19 are being explored and executed. “The London Marathon is an extraordinary and unique celebration of the… Read More »London Marathon to be held in October for the third year

Upcoming races and events we can’t wait for

GET TONE AND FIT FASTER TIPS OF THE DAY Garmin New Forest MarathonSeptember 24-25 This event is ideal for runners of all skill levels, with distances ranging from junior races to full marathons. The multi-terrain routes offer some of the most scenic racing experiences in the country, winding through the awe-inspiring St Giles House estate on a mix of gravel, wooded trails, farm tracks, grass and tarmac. There is even a campsite if you want to stay and enjoy a full weekend of racing and relaxation. Learn more and enter here. Swindon Ultra Trail 50KOctober 10 This is a brand… Read More »Upcoming races and events we can’t wait for

International Olympic Committee will be creating new guidelines for transgender athletes

GET TONE AND FIT FASTER TIPS OF THE DAY Two weeks ago, Laurel Hubbard of New Zealand made history by becoming the first openly trans woman to compete in a solo event at the Olympics – in her case, weightlifting. She was able to qualify thanks to a change in IOC guidelines in 2015, which stipulated that athletes with testosterone levels below 10 nanomoles per liter for 12 months before the event were allowed to compete – which Hubbard did. while taking medication. While his inclusion was greeted favorably, some were also opposed to the move, arguing that it gave… Read More »International Olympic Committee will be creating new guidelines for transgender athletes

How to avoid running injuries

GET TONE AND FIT FASTER TIPS OF THE DAY This is the question every runner wants to know the answer to – we spoke to Anna Kosciuk, sports scientist at NURVV, to find out. As a runner, there is nothing worse than having to deal with an injury. Even small issues can have a huge impact on our runs, making them painful or even forcing us to take a break for a few weeks. So how do you avoid having them in the first place? We spoke to Anna Kosciuk, athletic scientist at NURVV.com, for her expert advice on preventing… Read More »How to avoid running injuries

RunThrough Newsletter 16th August 2021

GET TONE AND FIT FASTER TIPS OF THE DAY COACHING We train for races and hitting are goals and targets, right? But what do you do after that race is over or you hit your goal. It’s okay to feel a little lost.Here are some tips on what to do after your goal scramble. READ HERE INJURIES Shin splints are one of the most common running injuries and whether you are an occasional runner or a skilled professional, you are likely to come across shin splints. Here are the 8 best running shoes for shin splints, according to a physiotherapist.… Read More »RunThrough Newsletter 16th August 2021

Triathlon Mixed Relay takes to streets of Montreal on Sunday

GET TONE AND FIT FASTER TIPS OF THE DAY The mixed triathlon relay is back after its successful Olympic debut and ready to take to the streets of Montreal for the very first time on Sunday, with ten teams of four – two men and two women – set to face off in distance races in super sprint. . Hailed as one of the revelations of Tokyo 2020, the triathlon world knew full well what fireworks was to come when the Games unveiled the format on the biggest stage, and will once again be able to watch some of the… Read More »Triathlon Mixed Relay takes to streets of Montreal on Sunday

UKMatureDatingSite. com Prioritizes the Needs of Singles Over forty five & Gives you a Highly regarded Dating System

GET TONE AND FIT FASTER TIPS OF THE DAY UKMatureDatingSite. com Prioritizes the needs of singles over forty-five and gives you a very good rOnline Dating System A scoop: UKMatureDatingSite. com is a leading online dating site that caters to singles in their 40s. Its interface tends to make the correspondence and chatting experience faster to navigate, so users aren’t tech helpers to sign up and make friends at this point. Additionally, UKMatureDatingSite supports its clients with an abundance of advice, customer service and verification tools, while the team goes the extra mile to assess profiles and ensure families stay… Read More »UKMatureDatingSite. com Prioritizes the Needs of Singles Over forty five & Gives you a Highly regarded Dating System

Battle of the Titans expected in Samorin

GET TONE AND FIT FASTER TIPS OF THE DAY In two weeks, all eyes will be on Samorin, Slovakia, with CHALLENGEFAMILY THECHAMPIONSHIP and the inaugural Collins Cup where the world’s best athletes will come together to compete in both events. More than 50 professional athletes from 20 nations will compete for the prestigious THECHAMPIONSHIP title. For the men, a lot can be expected from Frédéric Funk, recently crowned European Champion in middle distance triathlon at CHALLENGEKAISERWINKL-WALCHSEE. Not that the German athlete will have an easy day, as he will face stiff competition from compatriots Andreas Dreitz, Florian Angert, Boris Stein,… Read More »Battle of the Titans expected in Samorin

Top tips from Canon Pros on launching a career in sports photography

GET TONE AND FIT FASTER TIPS OF THE DAY As the summer of sports approaches, Canon Ambassadors Molly Darlington, Eddie Keogh, Martin Bissig and Richard Walch offer advice to budding young sports photographers. Use youth and inexperience to your advantageAs a young photographer, you need to rely on the community of photographers around you to help you develop your skills. Canon Ambassador Molly Darlington has found that reaching out to people in the industry for help and feedback has helped her improve her job. “There are a lot of photographers to advise you. It can be intimidating at first, but… Read More »Top tips from Canon Pros on launching a career in sports photography

muzmatch™ Reaches the Motorola milestone telephone of 500, 000 New users & Is still there Growing A good Muslim Process Worldwide

GET TONE AND FIT FASTER TIPS OF THE DAY muzmatch ™ Reaches Motorola Phone Milestone of 500,000 New Users and Is Still Here Cultivate a good Muslim process in the world The part: In 2015, a Muslim dating application called muzmatch was launched in conjunction with the UK tornado dating market. The Muslim Singles Zone jumped at the chance to partner up online and create long-term, charming relationships with someone who shares their expectations and worth. Today, muzmatch has around 500,000 registered users in 190 countries. Under initiator Guru and LEAD DESIGNER Shahzad Younas, the Improvement Team normally strives to… Read More »muzmatch™ Reaches the Motorola milestone telephone of 500, 000 New users & Is still there Growing A good Muslim Process Worldwide

The surfing destination that’s creating a safe space for women

GET TONE AND FIT FASTER TIPS OF THE DAY Surfing might not be the first thing you think of when you hear the term ‘social impact’, but that’s exactly what The Wave does; help make BlueHealth more accessible to as many different communities as possible. We chat with founder Nick Hounsfield to find out more … I live in Bristol, so I first heard about The Wave through a story in a local newspaper: the first indoor surfing lake of its kind to be built on the outskirts of town. I have only surfed once before. I was really terrible… Read More »The surfing destination that’s creating a safe space for women

muzmatch™ Actually reaches the Motorola milestone cellular of 500, 000 New registered users & Is still there Growing Some Muslim Multi-level Worldwide

GET TONE AND FIT FASTER TIPS OF THE DAY muzmatch ™ currently reaches Motorola cellular milestone of 500,000 new registered users andamp; Are there still Muslims on many levels in the world The part: In 2015, a muslim dating request called muzmatch was launched that took the UK dating framework by a hurricane. The Muslim Singles Quarter jumped at the chance to adapt to each other online and build long-term family relationships with people who have expressed self-confidence and worth. Today, muzmatch has around 500,000 registered users in just 190 countries. Under President and DIRECTOR Guru Shahzad Younas, the Improvement… Read More »muzmatch™ Actually reaches the Motorola milestone cellular of 500, 000 New registered users & Is still there Growing Some Muslim Multi-level Worldwide

Duffy and Coldwell among the names seeking super-sprint magic in Montreal

GET TONE AND FIT FASTER TIPS OF THE DAY Two days, six super-sprint races, a new Olympic champion and a single winner: the Montreal Women’s Triathlon World Championship Series kicks off this weekend and in a brand new high-octane format. The series returns to the downtown Montreal course for a fifth year, only this time reduced to a 300m swim, a 3 laps / 7.2 km bike and a 2 laps / 2 km race. On Friday there will be two qualifying races from which 10 athletes will progress, as well as another 10 from the following draft. Those 30… Read More »Duffy and Coldwell among the names seeking super-sprint magic in Montreal

The ultimate wellbeing workout | Women’s Running

GET TONE AND FIT FASTER TIPS OF THE DAY The past 18 months have taken its toll on most people. The monotony of doing the same thing in one place and the lack of socialization during parkruns, runs and with other friends has impacted all of us and the way we live. Exercise is one of the best ways to improve your mental well-being, and we understand that it can be difficult to get started on some days, so we’ve created two circuits. The first will get your blood flowing and will require a bit of concentration, as focusing on… Read More »The ultimate wellbeing workout | Women’s Running

My Wild Swimming Adventure – The Fat Girls’ Guide To Running

GET TONE AND FIT FASTER TIPS OF THE DAY I’ve never seen myself as a strong swimmer. Sure I’ve done a few triathlons, and last year after the first lockdown I worked my way up to swimming a mile in the ocean while on my 2 month escape to Greece…but I’ve never found it easy, I guess in part because I am so inconsistent with my training. Living in East London I don’t have many options for wild swimming, there are the docks of course, which I have braved a few times, but most of my swimming takes place in… Read More »My Wild Swimming Adventure – The Fat Girls’ Guide To Running

European Champions to be crowned in Kuopio-Tahko and Frankfurt this weekend

GET TONE AND FIT FASTER TIPS OF THE DAY It’s Championship Weekend in Europe as our IRONMAN European Champions will be crowned in Kuopio-Tahko, Finland and Frankfurt, Germany, respectively. The IRONMAN Finland Kuopio-Tahko will be the scene of some of Europe’s best professional women who will compete for the title of European Champion on August 14, 2021 in Kuopio-Tahko. Then, in Germany, all eyes will be on the professional men vying for the title of European champion at the Mainova IRONMAN European Championship Frankfurt the next day, August 15, 2021. IRONMAN Finland Kuopio-Tahko is the Nordic nation’s very first full-distance… Read More »European Champions to be crowned in Kuopio-Tahko and Frankfurt this weekend

Runner Feature – Charlie Degale

GET TONE AND FIT FASTER TIPS OF THE DAY About 5 years ago I was diagnosed with lung cancer. Fortunately, it was cancer that was treatable, but unfortunately it started to spread. At first it was tactile, but the aggressive treatment I received was successful in shrinking the tumors until they were small enough to be removed. Fortunately, the operation was successful and I have been in remission ever since. During this same period, I had to undergo an arthroplasty of the left hip… a metal hip !! The surgeon told me I shouldn’t run, but before I got sick… Read More »Runner Feature – Charlie Degale

Essential women’s running gear for summer

GET TONE AND FIT FASTER TIPS OF THE DAY The sun is out and it’s finally time to run in the summer. It’s important to make sure you have a breathable and comfortable kit – so here are some of our recommendations … SWEATY BETTY Swiftie Running Cap | £ 25 This technical cap will protect your face while you run, with sweat-wicking fabric that will keep you dry in all weathers. The elasticated adjustable strap is also shiny, ensuring the cap stays in place and you can focus on your run. Available in a range of stylish colors, this… Read More »Essential women’s running gear for summer

Win one of two pairs of Brooks Cascadia 16 with the Women’s Running podcast!

GET TONE AND FIT FASTER TIPS OF THE DAY We love our Brooks and * love * the new Brooks Cascadia 16. This gorgeous trail shoe lets runners explore any trail with its superior grip and stability. Softer and lighter than ever thanks to its new DNA LOFT V2 midsole, the Cascadia adapts, flexes and protects the foot no matter how unpredictable the trail becomes. Cushioning is 10% softer and 20% lighter than previous versions, thanks to the latest DNA LOFT V2 technology. In addition to the updated DNA LOFT material in the midsole, Brooks has added more foam to… Read More »Win one of two pairs of Brooks Cascadia 16 with the Women’s Running podcast!

Samsung Galaxy Watch Series 4 vs Apple Watch 6

GET TONE AND FIT FASTER TIPS OF THE DAY FTC: Affiliate Disclosure: All links pay commissionReading time: 5 minutes Samsung today launched a concerted industry effort to lift the Apple Watch out of its dominant position in the wearable market for the wrist. It’s a huge task, but working with Google / Fitbit could pay off. Let’s see … Buy now: Samsung Galaxy Watch4 on Amazon Table of Contents | Jump to What is announced today? The Galaxy Watch Series 4 offers sports watch options starting at £ / $ 249 and a “Classic” watch starting at £ / $… Read More »Samsung Galaxy Watch Series 4 vs Apple Watch 6