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Strength training

5 Tips For Autopilot Fat Loss

Le voyage vers une meilleure santé est souvent interrompu par… Eh bien… la vie. Alors que la sagesse de la culture alimentaire conventionnelle et pop nous dit que nous avons juste besoin d’un peu d’autodiscipline à l’ancienne et (insérer la dernière mode diététique) pour mincir, il existe des moyens plus faciles, plus efficaces et plus conviviaux pour y parvenir. L’une des stratégies globales les plus efficaces pour une meilleure santé et une perte de graisse est de façonner votre environnement : organiser votre vie de manière à vous pousser dans une direction particulière. Bref, nous voulons automatiser au maximum notre… Read More »5 Tips For Autopilot Fat Loss

Crispy Air Fryer Sweet Potato Fries

Air Fryer Sweet Potato Fries are crispier than baked sweet potato fries and much healthier than deep fried ones! Plus, they cook in 10 minutes. I have a soft spot for sweet potato fries … fries in general, really (I have a ton of french fries recipes on the blog including jicama fries, butternut squash fries, zucchini fries and french fries turnip). I feel like it every now and then and I had a craving for fries when I was pregnant. Baked sweet potato fries vs air fryers Sometimes real fried sweet potato fries hit the spot, but honestly I’m… Read More »Crispy Air Fryer Sweet Potato Fries

Sports Vacancies in September 2021

Here is a list of the newest job vacancies at the moment. Be quick and seek your chance for an attractive job in the sports industry! Newly Added: Norwich City Football Club Senior Academy Physiotherapist Closes: September 27, 2021 Location: Norwich, UK Source: uksport.gov.uk Blackburn Rovers FC Part-time Academy Psychologist Closes: September 26, 2021 Location: Blackburn, UK Source: fldccareers.com Hartpury University Hartpury Sports Physiotherapist Closes: September 26, 2021 Location: Gloucestershire, UK Source: uksport.gov.uk Active: English Institute of Sport Strength and Conditioning Coach (GB Hockey Women’s Squad) Closes: September 26, 2021 Location: Bisham, UK Source: uksport.gov.uk English Institute of Sport CEO… Read More »Sports Vacancies in September 2021

Sports Vacancies in September 2021

Here is a list of the newest job vacancies at the moment. Be quick and seek your chance for an attractive job in the sports industry! Newly Added: English Institute of Sport Strength and Conditioning Coach (GB Hockey Women’s Squad) Closes: September 26, 2021 Location: Bisham, UK Source: uksport.gov.uk English Institute of Sport CEO (National Director) Closes: September 24, 2021 Location: National, UK Source: uksport.gov.uk English Institute of Sport Senior Performance Lifestyle Advisor Closes: September 24, 2021 Location: Bisham, UK Source: uksport.gov.uk English Institute of Sport Head of Olympic Performance Support Closes: September 23, 2021 Location: Flexible, UK Source: uksport.gov.uk… Read More »Sports Vacancies in September 2021

Systemizing and Planning the Warm-Up

Guest article by Scott Kuehn Introduction No matter the time of year, whether you won or lost, off-season or in-season, there is one consistency in athletics throughout it all: the warm-up. As Ryan Horn points out below in this viral social media post, by his estimates, a college basketball team will spend an average of ~56 hours warming up over the course of a year. No matter how you adjust those numbers to better reflect the sport you work with and the level you work at, the point remains intact; you spend an awfully large amount of time warming up.… Read More »Systemizing and Planning the Warm-Up

Sweet Potato Soup {Vegan} – Eating Bird Food

This vegan sweet potato soup combines sweet potatoes, fresh ginger, spices and coconut milk for a smooth, flavorful soup. It’s so rich and creamy, you won’t miss out on dairy products! Soup season is here and I couldn’t be more excited – hot soup bowls are not only heartwarming, they’re incredibly easy to cook and clean. They are the ultimate one-pot meal! If you know me you’ll know that sweet potato is one of my favorite vegetables to cook with and over the years I’ve found so many different ways to enjoy them – from sweet potato fries to sweet… Read More »Sweet Potato Soup {Vegan} – Eating Bird Food

5 Advanced Plank Variations for Your Strongest Core

Core work is an easy prop to fit into almost any workout at the end or as a warm-up. Because it’s easy to do, it’s also easy to skip. But if you want stronger abs and maybe even a 6-pack, here’s a tip: Don’t skip your basic work. Even if you only do 20 sit-ups, a 30-second sit-in, or a 60-second plank before you leave the gym, do Something to emphasize your midline. Having a strong core translates into just about any athletic effort you can imagine. Over time, your basic accessory efforts will add up to some actual weightlifting… Read More »5 Advanced Plank Variations for Your Strongest Core

Healthy Pumpkin Muffins | Eating Bird Food

Healthy pumpkin muffins made with almond and pumpkin butter. No flour, no oil and no dairy products. 9 grams of protein in each muffin! Fall is here and that means it’s time to break out the canned pumpkin (or mash pumpkin) and get in the oven! I have a ton of healthy pumpkin recipes here on EBF, so it’s hard to say which one is the best, but when it comes to healthy pumpkin muffins… These might be my favorites. They make a cozy fall breakfast (paired with a cold pumpkin cream infusion or a healthy pumpkin spiced latte) or… Read More »Healthy Pumpkin Muffins | Eating Bird Food

Strength Training & Weight Training 101: How to Get Strong

Strength training will change your life. If you want to lose weight, gain muscle, and/or just look and feel better, strength training will do just that.[1] In this comprehensive series, we’re going to cover EVERYTHING you need to know about getting strong. By the way, hi. I’m Staci Ardison, Senior Coach for Team NF, with a 455 pound deadlift, and strength training has changed my life. Here’s that deadlift by the way (at a bodyweight of 150 lbs):  I help men and women get strong with our 1-on-1 Online Coaching Program, and in addition to this strength series, I’d love for… Read More »Strength Training & Weight Training 101: How to Get Strong

Strength Training & Weight Training 101: How to Get Strong

Strength training will change your life. If you want to lose weight, gain muscle, and/or just look and feel better, strength training will do just that.[1] In this comprehensive series, we’re going to cover EVERYTHING you need to know about getting strong. By the way, hi. I’m Staci Ardison, Senior Coach for Team NF, with a 455 pound deadlift, and strength training has changed my life. Here’s that deadlift by the way (at a bodyweight of 150 lbs):  I help men and women get strong with our 1-on-1 Online Coaching Program, and in addition to this strength series, I’d love for… Read More »Strength Training & Weight Training 101: How to Get Strong

Oatmeal Pumpkin Cookies {Vegan} | Eating Bird Food

These delicious oatmeal and chocolate chip pumpkin cookies are healthy, vegan, and can easily be made gluten-free. Perfect to satisfy your pumpkin cravings! It’s pumpkin season! Truth be told, I’m that girl who wants to make pumpkin candy all year round because I love her so much, but I definitely have an extra fall craving. I have a ton of pumpkin bake recipes on the blog, including these vegan pumpkin muffins and pumpkin bread, but I didn’t have any pumpkin cookie recipes… until now! Why I like these cookies These pumpkin and oatmeal cookies are vegan, have less than 90… Read More »Oatmeal Pumpkin Cookies {Vegan} | Eating Bird Food

Overhead Squat Points of Performance, Benefits & Challenges

Ask any trainer worth their salt what the hardest weight-bearing movement for mobility is and they’ll likely tell you aerial squats. If you want to be specific, a double kettlebell aerial squat or a close-grip aerial squat. Even experienced weightlifters struggle with these. But if you want to be a complete athlete who can really move, or someone who is super capable at CrossFit, you need a strong aerial squat. This is the lower receiving position for the snatch and it challenges the stability and mobility of every major joint in your body. Functional movements like jerks, snatches, squats, overhead… Read More »Overhead Squat Points of Performance, Benefits & Challenges

Incline, Decline, Flat Bench & More |

Performance points Find your plank position on the floor with your hands about shoulder width apart and the soles of your feet on the floor. Keeping your core tight, legs together, and body straight, lower yourself in control until your chest touches the floor, then press up again. Beginners can start with the knees on the floor. Coach’s tip: Look at those elbows! Keep them tucked in. Letting your elbows flare compromises your form and puts pressure on your shoulders. Not to mention that you look silly. If you feel like you could do push-ups all day, have a friend… Read More »Incline, Decline, Flat Bench & More |

Pumpkin Pie Overnight Oats | Eating Bird Food

Grab a pumpkin pie for breakfast with this Healthy Overnight Oatmeal Pumpkin Pie Recipe. It’s quick, easy, vegan, gluten-free and delicious! I know most people like oats at night during the summer months and start eating hot oats again in the fall, but I just had to make a pumpkin night oat recipe. And you know what, it’s actually perfect for the first few days of fall when it’s still pretty warm outside, but you’re already starting to crave pumpkin-everything. This overnight oat combo is one of my absolute favorites! Basically, I wait for it all year. Pumpkin puree, pumpkin… Read More »Pumpkin Pie Overnight Oats | Eating Bird Food

Lean And Healthy Sweet And Sour Pork Tenderloin Stir Fry

This is the best lean and healthy sweet and sour pork recipe you will ever make at home. It blows away anything you would ever get at a fast food Asian take out joint, and it even matches or beats anything you would find at a high end Asian restaurant. In fact, out of all my different stir-fry recipes, this is my favorite by far. Chinese fast food take out doesn’t even appeal to me anymore and I don’t even have the desire to go to an Asian restaurant unless I just feel too lazy to cook. This sweet and… Read More »Lean And Healthy Sweet And Sour Pork Tenderloin Stir Fry

Sports Vacancies in September 2021

Here is a list of the newest job vacancies at the moment. Be quick and seek your chance for an attractive job in the sports industry! Newly Added: U.S. Ski & Snowboard Team Athletic Development Coordinator Closes: Open until filled Location: Park City, UT, US Source: linkedin.com United States Olympic & Paralympic Committee Sports Physiologist Closes: Open until filled Location: Colorado Springs, CO, US Source: recruiting.ultipro.com UFC Athlete Development Coordinator Closes: Open until filled Location: Las Vegas, NV, US Source: teamworkonline.com Active: Derby County Football Club Academy Physiotherapist Closes: September 18, 2021 Location: Derby, UK Source: fldccareers.com Fulham Football Club… Read More »Sports Vacancies in September 2021

Vegan Pumpkin Muffins | Eating Bird Food

Full of pumpkin flavor and fall spice, these healthy vegan pumpkin muffins are naturally sweet and made from simple basic pantry ingredients. They are perfectly soft and mellow! These vegan pumpkin muffins were inspired by my vegan pumpkin bread! I modified the recipe slightly to make them with less oil, less maple syrup and coconut sugar instead of brown sugar. I was a little nervous about reducing the oil so much, but the muffins turned out to be excellent! Why you’ll love these muffins They’re bursting with pumpkin flavor and fall spice! The texture is perfect… they are super chewy… Read More »Vegan Pumpkin Muffins | Eating Bird Food

Sports Vacancies in September 2021

Here is a list of the newest job vacancies at the moment. Be quick and seek your chance for an attractive job in the sports industry! Newly Added: University of Oregon Sports Dietitian Closes: Open until filled Location: Eugene, Oregon, US Source: ncaamarket.ncaa.org Emory & Henry College Assistant Coach Strength & Conditioning Closes: Open until filled Location: Emory, Virginia, US Source: ncaamarket.ncaa.org Missouri Western State University Director of Athletics Closes: Open until filled Location: St Joseph, Missouri, US Source: ncaamarket.ncaa.org Active: Derby County Football Club Academy Physiotherapist Closes: September 18, 2021 Location: Derby, UK Source: fldccareers.com Fulham Football Club First… Read More »Sports Vacancies in September 2021

Circuits, Combos, and Complexes – Part 2

To read the previous part of the article, click on HERE. Objectives and load selection Circuits got a bad rap, mainly because of (1) soccer players fucking and doing 15-30 second home runs using random exercises in the gym, and (2) because of Crossfit WODs. Both seem to be pulled straight up the ass for the sole purpose of tiring the athletes. As touched on in this article, circuits don’t need to be done just as finisher and metabolic conditioning in order to leave athletes in the sweat pond. Organizational circuits (see Part 1 are a perfect way to organize… Read More »Circuits, Combos, and Complexes – Part 2

Strict Press: A How-To Guide

GET TONE AND FIT FASTER TIPS OF THE DAY For some reason, the world of lifting has multiple names for the exact same movement. The overhead press, strict press, military press, and shoulder press all refer to one exercise: pressing a bar or dumbbells from the front rack position (resting on the shoulders) directly above the head. using only the upper body and trunk, without leg training. As far as we can tell, there aren’t any other elevators with so many aliases. On behalf of the strength and conditioning community, TrainHeroic apologizes to anyone new to fitness who finds this… Read More »Strict Press: A How-To Guide

Young, Light, and Strong | StrongFirst

GET TONE AND FIT FASTER TIPS OF THE DAY introduction After spending my teenage years being bullied and feeling inadequate, I decided to stop listening to all other voices and listen to my own. I wanted to pursue something no one would think possible: to be the youngest and lightest beast tamer in the world. This meant I had to do a strict one-arm overhead press, pistol squat, and tactical pull-up with the 48 kg (106 lb) kettlebell at age 20 and with a body weight of 65 kg (142.5 lb). ). On top of that, I wanted to pass… Read More »Young, Light, and Strong | StrongFirst

Buffalo Cauliflower Wings | Eating Bird Food

GET TONE AND FIT FASTER TIPS OF THE DAY Vous cherchez une collation ou un apéritif sain pour le jour du match ? Essayez ces ailes de chou-fleur de buffle avec une vinaigrette ranch crémeuse maison. Ils sont cuits au four au lieu d’être frits et parfaitement croquants et croustillants à l’extérieur. L’automne frappe à notre porte et cela signifie que la saison de football approche à grands pas. Je ne suis pas un grand observateur de football, mais je suis tout au sujet des fêtes de jour de match et des collations à gogo. Certaines de mes collations préférées pour… Read More »Buffalo Cauliflower Wings | Eating Bird Food

Strength Training & Weight Training 101: How to Get Strong

GET TONE AND FIT FASTER TIPS OF THE DAY Strength training will change your life. If you want to lose weight, gain muscle, and/or just look and feel better, strength training will do just that.[1] In this comprehensive series, we’re going to cover EVERYTHING you need to know about getting strong. By the way, hi. I’m Staci Ardison, Senior Coach for Team NF, with a 455 pound deadlift, and strength training has changed my life. Here’s that deadlift by the way (at a bodyweight of 150 lbs):  I help men and women get strong with our 1-on-1 Online Coaching Program, and… Read More »Strength Training & Weight Training 101: How to Get Strong

Sports Vacancies in September 2021

GET TONE AND FIT FASTER TIPS OF THE DAY Here is a list of the newest job vacancies at the moment. Be quick and seek your chance for an attractive job in the sports industry! Newly Added: IMG Academy Head of Strength and Conditioning Closes: Open until filled Location: Bradenton, FL, US Source: linkedin.com IMG Academy Senior Mental Conditioning Coach Closes: Open until filled Location: Bradenton, FL, US Source: linkedin.com IMG Academy Senior Leadership Coach Closes: Open until filled Location: Bradenton, FL, US Source: linkedin.com IMG Academy Senior Strength & Conditioning Coach (Soccer) Closes: Open until filled Location: Bradenton,FL, US… Read More »Sports Vacancies in September 2021

Strength Training & Weight Training 101: How to Get Strong

GET TONE AND FIT FASTER TIPS OF THE DAY Strength training will change your life. If you want to lose weight, gain muscle, and/or just look and feel better, strength training will do just that.[1] In this comprehensive series, we’re going to cover EVERYTHING you need to know about getting strong. By the way, hi. I’m Staci Ardison, Senior Coach for Team NF, with a 455 pound deadlift, and strength training has changed my life. Here’s that deadlift by the way (at a bodyweight of 150 lbs):  I help men and women get strong with our 1-on-1 Online Coaching Program, and… Read More »Strength Training & Weight Training 101: How to Get Strong

Sports Vacancies in September 2021

GET TONE AND FIT FASTER TIPS OF THE DAY Here is a list of the newest job vacancies at the moment. Be quick and seek your chance for an attractive job in the sports industry! Newly Added: University of Notre Dame Olympic Strength and Conditioning Coach (Temporary – Part-Time) Closes: Open until filled Location: Notre Dame, IN, US Source: linkedin.com Swansea City FC Head of Academy Physiotherapy Closes: Open until filled Location: Swansea, UK Source: linkedin.com Fulham Football Club Physiotherapist / Sports Therapist Closes: Open until filled Location: London, UK Source: fldccareers.com Active: Doncaster Rovers FC Head of Sports Science… Read More »Sports Vacancies in September 2021

Sports Vacancies in August 2021

GET TONE AND FIT FASTER TIPS OF THE DAY Here is a list of the newest job vacancies at the moment. Be quick and seek your chance for an attractive job in the sports industry! Newly Added: RGS Worcester Strength and Conditioning Coach Closes: September 12, 2021 Location: Worcestershire, UK Source: tes.com Chesterfield FC First Team Analyst Closes: Open until filled Location: Chesterfield, UK Source: thevideoanalyst.com Baylor University Athletics Performance Coach Closes: Open until filled Location: Texas, US Source: ncaamarket.ncaa.org Active: NSW Institute of Sport Senior Strength & Conditioning Coach Closes: September 15, 2021 Location: Sydney Olympic Park, NSW, AU… Read More »Sports Vacancies in August 2021

Sports Vacancies in August 2021

GET TONE AND FIT FASTER TIPS OF THE DAY Here is a list of the newest job vacancies at the moment. Be quick and seek your chance for an attractive job in the sports industry! Newly Added: Auckland Rugby Strength & Conditioning Coach x 2 Closes: September 8, 2021 Location: Auckland, NZ Source: sport.wales Active: Wrestling Canada Lutte High Performance Director Closes: September 10, 2021 Location: Ottawa, ON, CA Source: linkedin.com Sport Wales Institute Performance Analysis Closes: September 8, 2021 Location: Cardiff, UK Source: sport.wales Heart of Midlothian Football Club Lead Academy Physiotherapist (Girls) Closes: September 7, 2021 Location: Edinburgh,… Read More »Sports Vacancies in August 2021

Kiosk Mode is Here – New AthelteSR Feature

GET TONE AND FIT FASTER TIPS OF THE DAY New AthelteSR feature We have some exciting news for all of you who are actively using AthleteSR, including those who are also planning to start using this incredibly useful app. We have developed a brand new app feature – kiosk mode – to reduce your effort and speed up the process of collecting data from your athletes. This mode allows you to collect the necessary information from your athletes – right after training or a match – using a single device. There is a growing global trend that some of the… Read More »Kiosk Mode is Here – New AthelteSR Feature

Strength Training & Weight Training 101: How to Get Strong

GET TONE AND FIT FASTER TIPS OF THE DAY Strength training will change your life. If you want to lose weight, gain muscle, and/or just look and feel better, strength training will do just that.[1] In this comprehensive series, we’re going to cover EVERYTHING you need to know about getting strong. By the way, hi. I’m Staci Ardison, Senior Coach for Team NF, with a 455 pound deadlift, and strength training has changed my life. Here’s that deadlift by the way (at a bodyweight of 150 lbs):  I help men and women get strong with our 1-on-1 Online Coaching Program, and… Read More »Strength Training & Weight Training 101: How to Get Strong

Strength Training & Weight Training 101: How to Get Strong

GET TONE AND FIT FASTER TIPS OF THE DAY Strength training will change your life. If you want to lose weight, gain muscle, and/or just look and feel better, strength training will do just that.[1] In this comprehensive series, we’re going to cover EVERYTHING you need to know about getting strong. By the way, hi. I’m Staci Ardison, Senior Coach for Team NF, with a 455 pound deadlift, and strength training has changed my life. Here’s that deadlift by the way (at a bodyweight of 150 lbs):  I help men and women get strong with our 1-on-1 Online Coaching Program, and… Read More »Strength Training & Weight Training 101: How to Get Strong

2 Secrets For Effortless Fat Loss

GET TONE AND FIT FASTER TIPS OF THE DAY « Tom Venuto parle maintenant de la perte de graisse « sans effort » ? Tom n’est-il pas le coach de perte de poids qui a prêché pendant des années sur le travail acharné, la persévérance et l’autodiscipline tout en dénonçant les gadgets, les modes et les solutions « rapides et faciles » ? Ce qui donne? Venuto est-il passé du côté obscur ?”… Non, ne vous inquiétez pas, je ne prétends pas que vous pouvez faire fondre la graisse sans travail. Cependant, j’ai deux conseils pour vous aujourd’hui et je jure qu’il est vrai… Read More »2 Secrets For Effortless Fat Loss

Spotlight on Forward Movement: Physical Therapy Programs in TrainHeroic

GET TONE AND FIT FASTER TIPS OF THE DAY Omaha, Nebraska – the Silicon Prairie, the heart of farmland – is known for several things: steaks, corn ice cream, Stacie Tovar, Peyton Manning, hot sticky summers and massive sports fanatics. With so many Midwestern athletes, prehab / sports rehabilitation is a solid business for Judy Gelber (@ movement.physio), owner of Forward Movement just outside of Omaha. Forward movement sees in-office physiotherapy patients from all walks of life, but the large athlete population has allowed Judy and her team to grow. Thanks to TrainHeroic, they now offer online fitness classes, virtual… Read More »Spotlight on Forward Movement: Physical Therapy Programs in TrainHeroic

Strength Training & Weight Training 101: How to Get Strong

GET TONE AND FIT FASTER TIPS OF THE DAY Strength training will change your life. If you want to lose weight, gain muscle, and/or just look and feel better, strength training will do just that.[1] In this comprehensive series, we’re going to cover EVERYTHING you need to know about getting strong. By the way, hi. I’m Staci Ardison, Senior Coach for Team NF, with a 455 pound deadlift, and strength training has changed my life. Here’s that deadlift by the way (at a bodyweight of 150 lbs):  I help men and women get strong with our 1-on-1 Online Coaching Program, and… Read More »Strength Training & Weight Training 101: How to Get Strong

Snatch Balance Variations Explained | TrainHeroic

GET TONE AND FIT FASTER TIPS OF THE DAY The snatch is one of the most technical movements in the athletics world. It can take years to master each individual part of the lift, and even Olympians are constantly drilling bits and pieces of their technique. Just one small shift in judgment, timing, or speed can result in red lights for a snatch. Many newer lifts often fail a snatch in the landing position, which looks like an overhead squat. In a stable landing position for the snatch, you sit at the bottom of a full squat with your chest… Read More »Snatch Balance Variations Explained | TrainHeroic

Strength Training & Weight Training 101: How to Get Strong

GET TONE AND FIT FASTER TIPS OF THE DAY Strength training will change your life. If you want to lose weight, gain muscle, and/or just look and feel better, strength training will do just that.[1] In this comprehensive series, we’re going to cover EVERYTHING you need to know about getting strong. By the way, hi. I’m Staci Ardison, Senior Coach for Team NF, with a 455 pound deadlift, and strength training has changed my life. Here’s that deadlift by the way (at a bodyweight of 150 lbs):  I help men and women get strong with our 1-on-1 Online Coaching Program, and… Read More »Strength Training & Weight Training 101: How to Get Strong

Box Jump Progression for Beginners

GET TONE AND FIT FASTER TIPS OF THE DAY Box jumps are an enemy of hell for so many new athletes. The fear of missing a jump and breaking your neck is extremely common. This self-preservation is the reason why adults often avoid attempting potentially dangerous sporting feats: with age comes the experience of injury which leads to a “risk averse” attitude. If you never learned to backflip as a kid, you might just skip it as an adult with, “Hey, I don’t need to try that one.” I could break my face. But using your body against gravity to… Read More »Box Jump Progression for Beginners

Strength Training & Weight Training 101: How to Get Strong

GET TONE AND FIT FASTER TIPS OF THE DAY Strength training will change your life. If you want to lose weight, gain muscle, and/or just look and feel better, strength training will do just that.[1] In this comprehensive series, we’re going to cover EVERYTHING you need to know about getting strong. By the way, hi. I’m Staci Ardison, Senior Coach for Team NF, with a 455 pound deadlift, and strength training has changed my life. Here’s that deadlift by the way (at a bodyweight of 150 lbs):  I help men and women get strong with our 1-on-1 Online Coaching Program, and… Read More »Strength Training & Weight Training 101: How to Get Strong

how & why you should be training sumo for monster pull

GET TONE AND FIT FASTER TIPS OF THE DAY Both the sumo deadlift and the conventional will give you your money’s worth when it comes to building raw power and getting big numbers in your training log. Both lifts are about as hard as you do them and individual preference is a factor when working out your pulling capacity. Let’s say there are still negative Nancy’s when it comes to sumo compared to the conventional deadlift. If your goal is to be the strongest athlete you can be, it makes sense to work all aspects of your pulling from the… Read More »how & why you should be training sumo for monster pull

Strength Training Basics for Cyclists

GET TONE AND FIT FASTER TIPS OF THE DAY Chaque cycliste peut bénéficier d’un entraînement en force, mais beaucoup d’entre nous l’évitent ou ne savent pas par où commencer. Avec une course interrompue et beaucoup de temps pour expérimenter, il n’y a jamais eu de meilleure occasion d’ajouter un peu de travail de force à votre plan d’entraînement. Le but de l’entraînement en force Les cyclistes plus forts sont des cyclistes plus rapides. Nous savons tous que c’est vrai, et nous utilisons même le terme « plus fort » comme synonyme de « plus rapide ». Pourtant, beaucoup d’entre nous évitent l’entraînement en force,… Read More »Strength Training Basics for Cyclists

French Fitness FSR90 Smith Machine Review (Insider’s Guide)

GET TONE AND FIT FASTER TIPS OF THE DAY If you are looking for all-in-one gym equipment, the French Fitness FSR90 Multifunctional Workout Rack and Smith System are a great option. The French Fitness Smith machine offers a range of powerful exercises, such as the leg press, push-ups, push-ups, deadlifts, squats and much more. One of the newest Smith machines on the market, you can use this versatile home gym equipment for a wide range of resistance training exercises. We explore the French Fitness FSR90’s design features, exercise options, customer reviews, and a comparison between this model and the Force… Read More »French Fitness FSR90 Smith Machine Review (Insider’s Guide)

Strength Training Basics for Cyclists

GET TONE AND FIT FASTER TIPS OF THE DAY Chaque cycliste peut bénéficier d’un entraînement en force, mais beaucoup d’entre nous l’évitent ou ne savent pas par où commencer. Avec une course interrompue et beaucoup de temps pour expérimenter, il n’y a jamais eu de meilleure occasion d’ajouter un peu de travail de force à votre plan d’entraînement. Le but de l’entraînement en force Les cyclistes plus forts sont des cyclistes plus rapides. Nous savons tous que c’est vrai, et nous utilisons même le terme « plus fort » comme synonyme de « plus rapide ». Pourtant, beaucoup d’entre nous évitent l’entraînement en force,… Read More »Strength Training Basics for Cyclists

Sports Vacancies in August 2021

GET TONE AND FIT FASTER TIPS OF THE DAY Here is a list of the newest job vacancies at the moment. Be quick and seek your chance for an attractive job in the sports industry! Newly Added: Colorado State University Athletics Director of Sports Nutrition Closes: Open until filled Location: Fort Collins, Colorado, US Source: ncaamarket.ncaa.org Norwich University Director of Athletics Closes: Open until filled Location: Northfield, Vermont, US Source: ncaamarket.ncaa.org Buena Vista University Director of Athletic Performance Closes: Open until filled Location: Storm Lake, Iowa, US Source: ncaamarket.ncaa.org Active: University of Wolverhampton Strength and Conditioning Coach Closes: August 30,… Read More »Sports Vacancies in August 2021

Circuits, Combos, and Complexes – Part 1

GET TONE AND FIT FASTER TIPS OF THE DAY introduction Circuits are a method of organizing exercise, in which several exercises are performed one after the other with little or no rest in between. Exercises can be compound, isolated, ballistic, and involve only upper or lower body exercises or combinations (Table 1). Upper body Lower body The whole body Ballistic Pumps x10 Squat Cup x10 Back Squat x10 Step-up Jump x5 Pull-ups x5 SLRDL x10 Bench press x10 Throw Explosive MB x5 DB Press x10 Side Split Squat x10 SLRDL x10 KB Swing with strip x10 Reverse row x10 Buttock… Read More »Circuits, Combos, and Complexes – Part 1

The ultimate guide on the exercise we love to hate

GET TONE AND FIT FASTER TIPS OF THE DAY Many movements in Swedish gymnastics can be very technical, but the burpee is simple and perfect for beginners. It’s surprisingly easy to laze around such a basic exercise, so here’s a step-by-step guide on how to perform a burpee with the right technique. Step 1: Crouch on the FloorFrom a standing position, bend down at the waist and squat down to plant your hands on the floor in front of you. Step 2: Get back to the plankOnce your hands are on the ground, push your legs back behind you, ending… Read More »The ultimate guide on the exercise we love to hate

The best workout timer – TrainHeroic’s built in timers lead the pack

GET TONE AND FIT FASTER TIPS OF THE DAY The second issue we wanted to solve by creating a workout timer right in the TrainHeroic app was not getting enough rest. A while ago I started coaching a guy who liked to train hard. While I envied his motor skills and ability to work, he came to me because he had really tried, done a lot of work, and made no progress. His workout logs showed he had been stuck at the same weights and consistently missed his rep goals. He had a few things to do, but the biggest… Read More »The best workout timer – TrainHeroic’s built in timers lead the pack

Strength Training & Weight Training 101: How to Get Strong

GET TONE AND FIT FASTER TIPS OF THE DAY Strength training will change your life. If you want to lose weight, gain muscle, and/or just look and feel better, strength training will do just that.[1] In this comprehensive series, we’re going to cover EVERYTHING you need to know about getting strong. By the way, hi. I’m Staci Ardison, Senior Coach for Team NF, with a 455 pound deadlift, and strength training has changed my life. Here’s that deadlift by the way (at a bodyweight of 150 lbs):  I help men and women get strong with our 1-on-1 Online Coaching Program, and… Read More »Strength Training & Weight Training 101: How to Get Strong

Strength Training & Weight Training 101: How to Get Strong

GET TONE AND FIT FASTER TIPS OF THE DAY Strength training will change your life. If you want to lose weight, gain muscle, and/or just look and feel better, strength training will do just that.[1] In this comprehensive series, we’re going to cover EVERYTHING you need to know about getting strong. By the way, hi. I’m Staci Ardison, Senior Coach for Team NF, with a 455 pound deadlift, and strength training has changed my life. Here’s that deadlift by the way (at a bodyweight of 150 lbs):  I help men and women get strong with our 1-on-1 Online Coaching Program, and… Read More »Strength Training & Weight Training 101: How to Get Strong

Strength Training & Weight Training 101: How to Get Strong

GET TONE AND FIT FASTER TIPS OF THE DAY Strength training will change your life. If you want to lose weight, gain muscle, and/or just look and feel better, strength training will do just that.[1] In this comprehensive series, we’re going to cover EVERYTHING you need to know about getting strong. By the way, hi. I’m Staci Ardison, Senior Coach for Team NF, with a 455 pound deadlift, and strength training has changed my life. Here’s that deadlift by the way (at a bodyweight of 150 lbs):  I help men and women get strong with our 1-on-1 Online Coaching Program, and… Read More »Strength Training & Weight Training 101: How to Get Strong

Always Stay Critical – Review 5

GET TONE AND FIT FASTER TIPS OF THE DAY Review 5 – Do we really understand the intensity of plyometrics? Today we’re going to take a look at this interesting cross-sectional analysis assessing the intensity of common plyometric exercises. The interesting thing about this is that the authors didn’t look at total output, aka your GRF, like most other articles do, but a joint-by-joint approach. Or, in other words, how much stress each joint goes through during jumping activities. For us coaches, it is important to know when we want to progress in intensity over time, especially in rehabilitation. And… Read More »Always Stay Critical – Review 5

Knits Fit For Everyone: Victor Glemaud’s Second Designer Collection for Fitbit

GET TONE AND FIT FASTER TIPS OF THE DAY For a second season, Fitbit has partnered with Victor Glemaud to create an exceptional collection of knit accessories for Fitbit Sense ™ and Versa 3 ™. Inspired by inclusiveness and a wide variety of skin tones, these chic bands nod to the beauty of diversity and elevate your daily wellness journey. You may remember Glemaud’s collection of accessory bracelets from last year, which helped evolve stylish Fitbit accessories. Fast forward to today, and these refreshing new bands distinguish between elegance and playfulness, creating a unique way for everyone to connect with… Read More »Knits Fit For Everyone: Victor Glemaud’s Second Designer Collection for Fitbit

Sports Vacancies in August 2021

GET TONE AND FIT FASTER TIPS OF THE DAY Here is a list of the newest job vacancies at the moment. Be quick and seek your chance for an attractive job in the sports industry! Newly Added: Sounders FC Head of Fitness Closes: Open until filled Location: Seattle, WA, US Source: teamworkonline.com Sounders FC Strength & Conditioning Coach Closes: Open until filled Location: Seattle, WA, US Source: teamworkonline.com Active: Robert Morris University Strength and Conditioning Internship Closes: August 23, 2021 Location: Pittsburgh, PA, US Source: cscca.org England & Wales Cricket Board Performance Analysis Lead Closes: August 22, 2021 Location: Loughborough,… Read More »Sports Vacancies in August 2021

Sports Vacancies in August 2021

GET TONE AND FIT FASTER TIPS OF THE DAY Here is a list of the newest job vacancies at the moment. Be quick and seek your chance for an attractive job in the sports industry! Newly Added: Manchester City FC 1st Team Performance Analyst Closes: August 19, 2021 Location: Manchester, UK Source: uksport.gov.uk The Executives In Sport Group Head of Sport Science – Salford City Football Club Closes: August 18, 2021 Location: Salford, UK Source: uksport.gov.uk The Executives In Sport Group Head Physiotherapist – Salford City Football Club Closes: August 18, 2021 Location: Salford, UK Source: uksport.gov.uk Active: Robert Morris… Read More »Sports Vacancies in August 2021

No Bake SunButter Energy Bites {Nut-Free}

GET TONE AND FIT FASTER TIPS OF THE DAY Made with oatmeal, sunflower butter, and a little maple syrup, these healthy no-bake sun butter energy bites are full of flavor and kid-friendly. They are also nut free, so they are safe for school! I’ve been out of school for a few years (more than I would like to admit) and Olivia isn’t quite in school yet, but I’m still enjoying back to school. I was one of those kids who loved school, so I think part of it was nostalgia. Back to school clothes shopping was always fun and I… Read More »No Bake SunButter Energy Bites {Nut-Free}

Sports Vacancies in August 2021

GET TONE AND FIT FASTER TIPS OF THE DAY Here is a list of the newest job vacancies at the moment. Be quick and seek your chance for an attractive job in the sports industry! Newly Added: University of Wolverhampton Performance Coach (Men’s Football) Closes: August 22, 2021 Location: Walsall, UK Source: uksport.gov.uk University of Wolverhampton Performance Coach (Women’s Football) Closes: August 22, 2021 Location: Walsall, UK Source: uksport.gov.uk University of Wolverhampton Performance Coach (Basketball) Closes: August 22, 2021 Location: Walsall, UK Source: uksport.gov.uk Active: Robert Morris University Strength and Conditioning Internship Closes: August 23, 2021 Location: Pittsburgh, PA, US… Read More »Sports Vacancies in August 2021

Sports Vacancies in August 2021

GET TONE AND FIT FASTER TIPS OF THE DAY Here is a list of the newest job vacancies at the moment. Be quick and seek your chance for an attractive job in the sports industry! Newly Added: Lycoming College Head Strength & Conditioning Coach Closes: Open until filled Location: Williamsport, Pennsylvania, US Source: ncaamarket.ncaa.org Florida International University Sports Nutritionist Closes: Open until filled Location: Miami, Florida, US Source: ncaamarket.ncaa.org University of Pennsylvania Athletic Trainer (PT, T&F) Closes: Open until filled Location: Philadelphia, Pennsylvania, US Source: ncaamarket.ncaa.org Active: Robert Morris University Strength and Conditioning Internship Closes: August 23, 2021 Location: Pittsburgh,… Read More »Sports Vacancies in August 2021

Sports Vacancies in August 2021

GET TONE AND FIT FASTER TIPS OF THE DAY Here is a list of the newest job vacancies at the moment. Be quick and seek your chance for an attractive job in the sports industry! Newly Added: Robert Morris University Strength and Conditioning Internship Closes: August 23, 2021 Location: Pittsburgh, PA, US Source: cscca.org NSW Police Force Strength And Conditioning Coach Closes: August 22, 2021 Location: Sydney, AU Source: iworkfor.nsw.gov.au Fresno Pacific University Head Strength and Conditioning Coach Closes: Open until filled Location: Fresno, CA, US Source: ncaamarket.ncaa.org Active: London Scottish RFC First XV Physiotherapist Closes: August 20, 2021 Location:… Read More »Sports Vacancies in August 2021

8 Best Running Sunglasses | The Beachbody Blog

GET TONE AND FIT FASTER TIPS OF THE DAY When you exercise outdoors, having the right equipment can make a big difference. For example, if you are a runner, you are probably wearing supportive shoes, athletic wear, and maybe a ponytail holder to keep your hair out of your eyes. Sunglasses might not be on your list of “must have” outdoor exercise items, but they should be! Why do i need to wear sunglasses when exercising outdoors? Sunglasses protect your eyes from the sun’s rays which can damage your eyes and your eyesight. Optometrist Dr. Leigh Plowman explains, “More than… Read More »8 Best Running Sunglasses | The Beachbody Blog

Sports Vacancies in August 2021

GET TONE AND FIT FASTER TIPS OF THE DAY Here is a list of the newest job vacancies at the moment. Be quick and seek your chance for an attractive job in the sports industry! Newly Added: OL Reign LLC Video Analyst Closes: Open until filled Location: Tacoma, WA, US Source: teamworkonline.com California State University, Sacramento Head Athletic Trainer Closes: Open until filled Location: Sacramento, CA, US Source: ncaamarket.ncaa.org Grand Canyon University Sports Performance Specialist Closes: Open until filled Location: Phoenix, Arizona, US Source: ncaamarket.ncaa.org Active: New Mexico State University Asst Coach Strength & Condition Closes: August 18, 2021 Location:… Read More »Sports Vacancies in August 2021

Sports Vacancies in August 2021

GET TONE AND FIT FASTER TIPS OF THE DAY Here is a list of the newest job vacancies at the moment. Be quick and seek your chance for an attractive job in the sports industry! Newly Added: New Mexico State University Asst Coach Strength & Condition Closes: August 18, 2021 Location: New Mexico, US Source: jobs.nmsu.edu Western Force Strength and Conditioning Coach (Strength & Rehabilitation) Closes: Open until filled Location: Perth, AU Source: linkedin.com Stevens Institute of Technology Head Strength and Conditioning Coach Closes: Open until filled Location: Hoboken, NJ, US Source: linkedin.com Active: East Carolina University Assistant Coach –… Read More »Sports Vacancies in August 2021

No Bake Protein Cookies | Eating Bird Food

GET TONE AND FIT FASTER TIPS OF THE DAY No-Bake Protein Cookies made with just eight simple ingredients and no butter or white sugar! They are oil-free, vegan, and gluten-free. No-bake cookies have always been my favorite and I love these because they’re healthier and high in protein. So basically it’s a snack you can eat anytime of the day… you can thank me later! No-Bake Cookies Made Healthier Traditional no-bake cookies are made with butter, milk and refined sugar and contain approximately 18 grams of sugar per cookie! This version only has 3 grams of sugar per cookie and… Read More »No Bake Protein Cookies | Eating Bird Food

Sports Vacancies in August 2021

GET TONE AND FIT FASTER TIPS OF THE DAY Here is a list of the newest job vacancies at the moment. Be quick and seek your chance for an attractive job in the sports industry! Newly Added: East Carolina University Assistant Coach – Strength and Conditioning Closes: August 16, 2021 Location: Greenville, US Source: ecu.peopleadmin.com University College Birmingham Lecturer in Sport, FE Closes: August 16, 2021 Location: Birmingham, US Source: timeshighereducation.com Southampton Football Club Assistant Academy Physiotherapist Closes: August 15, 2021 Location: Southampton, UK Source: uksport.gov.uk Active: Alabama State University Strength & Conditioning Volunteer Interns Closes: August 15, 2021 Location:… Read More »Sports Vacancies in August 2021

Strength Training & Weight Training 101: How to Get Strong

GET TONE AND FIT FASTER TIPS OF THE DAY Strength training will change your life. If you want to lose weight, gain muscle, and/or just look and feel better, strength training will do just that.[1] In this comprehensive series, we’re going to cover EVERYTHING you need to know about getting strong. By the way, hi. I’m Staci Ardison, Senior Coach for Team NF, with a 455 pound deadlift, and strength training has changed my life. Here’s that deadlift by the way (at a bodyweight of 150 lbs):  I help men and women get strong with our 1-on-1 Online Coaching Program, and… Read More »Strength Training & Weight Training 101: How to Get Strong

Sports Vacancies in August 2021

GET TONE AND FIT FASTER TIPS OF THE DAY Here is a list of the newest job vacancies at the moment. Be quick and seek your chance for an attractive job in the sports industry! Newly Added: Everton Football Club Head of Academy Recruitment Closes: August 15, 2021 Location: Liverpool, US Source: uksport.gov.uk Jacksonville State University Assistant Coach, Strength and Conditioning Closes: August 14, 2021 Location: Jacksonville, US Source: careers.jsu.edu Clarkson University Assistant Strength and Conditioning Coach Closes: August 11, 2021 Location: Potsdam, NY, US Source: clarkson.peopleadmin.com Active: University of Wisconsin – Superior Head Strength and Conditioning Coach Closes: August… Read More »Sports Vacancies in August 2021

Strength Training & Weight Training 101: How to Get Strong

GET TONE AND FIT FASTER TIPS OF THE DAY Strength training will change your life. If you want to lose weight, gain muscle, and/or just look and feel better, strength training will do just that.[1] In this comprehensive series, we’re going to cover EVERYTHING you need to know about getting strong. By the way, hi. I’m Staci Ardison, Senior Coach for Team NF, with a 455 pound deadlift, and strength training has changed my life. Here’s that deadlift by the way (at a bodyweight of 150 lbs):  I help men and women get strong with our 1-on-1 Online Coaching Program, and… Read More »Strength Training & Weight Training 101: How to Get Strong

Sports Vacancies in August 2021

GET TONE AND FIT FASTER TIPS OF THE DAY Here is a list of the newest job vacancies at the moment. Be quick and seek your chance for an attractive job in the sports industry! Newly Added: University of Richmond Assistant Coach, Strength & Conditioning Closes: Open until filled Location: Richmond, Virginia, US Source: ncaamarket.ncaa.org Swarthmore College Assistant Strength & Conditioning Coach Closes: Open until filled Location: Swarthmore, Pennsylvania, US Source: ncaamarket.ncaa.org University of Washington Assistant Strength & Conditioning Coach Closes: Open until filled Location: Seattle, US Source: uwhires.admin.washington.edu Active: University of Wisconsin – Superior Head Strength and Conditioning Coach… Read More »Sports Vacancies in August 2021

Sports Vacancies in August 2021

GET TONE AND FIT FASTER TIPS OF THE DAY Here is a list of the newest job vacancies at the moment. Be quick and seek your chance for an attractive job in the sports industry! Newly Added: University of California, Berkeley UC Berkeley Olympic Sports Intern Closes: Open until filled Location: Berkeley, CA, US Source: linkedin.com University of New Orleans Strength & Conditioning Intern Closes: Open until filled Location: New Orleans, US Source: cscca.org Philadelphia Union Academy Performance Intern Closes: Open until filled Location: CHESTER, PA, US Source: teamworkonline.com Active: University of Wisconsin – Superior Head Strength and Conditioning Coach… Read More »Sports Vacancies in August 2021

Sports Vacancies in August 2021

GET TONE AND FIT FASTER TIPS OF THE DAY Here is a list of the newest job vacancies at the moment. Be quick and seek your chance for an attractive job in the sports industry! Newly Added: Camberley RFC Support Physio/Therapist Closes: August 11, 2021 Location: Camberley, UK Source: uksport.gov.uk University of the West of England Sports Rehabilitator Closes: August 11, 2021 Location: Bristol, UK Source: uksport.gov.uk Bristol Rovers FC First Team Data Analyst Closes: August 10, 2021 Location: Anywhere Source: thevideoanalyst.com Active: University of Wisconsin – Superior Head Strength and Conditioning Coach Closes: August 15, 2021 Location: Superior, WI,… Read More »Sports Vacancies in August 2021

Sports Vacancies in August 2021

GET TONE AND FIT FASTER TIPS OF THE DAY Here is a list of the newest job vacancies at the moment. Be quick and seek your chance for an attractive job in the sports industry! Newly Added: University of Wisconsin – Superior Head Strength and Conditioning Coach Closes: August 15, 2021 Location: Superior, WI, US Source: cscca.org Australian Institute of Sport Senior Performance Program Consultant and Performance Program Consultant Closes: August 15, 2021 Location: Canberra, Melbourne, Brisbane or Sydney, AU Source: seek.com.au Western Australian Institute of Sport Sports (Performance) Scientist Closes: August 13, 2021 Location: Perth, AU Source: seek.com.au Active:… Read More »Sports Vacancies in August 2021

Sports Vacancies in August 2021

GET TONE AND FIT FASTER TIPS OF THE DAY Here is a list of the newest job vacancies at the moment. Be quick and seek your chance for an attractive job in the sports industry! Newly Added: Westchester Community College Head Athletic Trainer Closes: Open until filled Location: Valhalla, New York, US Source: ncaamarket.ncaa.org University of Wisconsin – Madison Athletic Trainer Closes: Open until filled Location: Madison, Wisconsin, US Source: ncaamarket.ncaa.org Shepherd University Athletic Trainer Closes: Open until filled Location: Shepherdstown, West Virginia, US Source: ncaamarket.ncaa.org Active: Newcastle United Football Club Head of Academy Performance Analysis Closes: August 15, 2021… Read More »Sports Vacancies in August 2021

No Time…No Problem—Minimalist Training Solution

GET TONE AND FIT FASTER TIPS OF THE DAY There are times in life when your circumstances do not allow for much training. I’m in one of those moments as I write this. The only way for me to allocate an hour at a time for training would be to cut back on my sleep, which would be a bad compromise given the mental focus and physical energy I need for other higher priority tasks, not to mention trying to keep my immune system strong because the risks of Covid are still present. Having said that, skipping training entirely is… Read More »No Time…No Problem—Minimalist Training Solution

Sports Vacancies in August 2021

GET TONE AND FIT FASTER TIPS OF THE DAY Here is a list of the newest job vacancies at the moment. Be quick and seek your chance for an attractive job in the sports industry! Newly Added: Worcester Warriors Academy Pathway Physiotherapist Closes: August 9, 2021 Location: Worcester, UK Source: recruitment.warriors.co.uk Southampton FC Casual Girl’s & Women’s Physiotherapist Closes: August 8, 2021 Location: Southampton, UK Source: jobsinfootball.com University of South Carolina Dir Olympic Sports Nutrition Closes: Open until filled Location: Columbia, SC, US Source: linkedin.com Active: Leyton Orient FC Academy Performance Analyst Intern Closes: August 13, 2021 Location: London, UK… Read More »Sports Vacancies in August 2021

How to Freeze Peaches {Step by Step Guide}

GET TONE AND FIT FASTER TIPS OF THE DAY Don’t let the fresh peaches go to waste! Here’s a step-by-step guide on how to freeze peaches while they’re perfectly ripe so you can use them year round in your favorite peach recipes. It’s one of my favorite seasons of the year… the fishing season! The only downside to this season is that it seems to go by in the blink of an eye and I never feel like I’ve eaten enough peaches. This year I decided to freeze some fresh peaches so I could enjoy peach treats all year round!… Read More »How to Freeze Peaches {Step by Step Guide}

Erwan Le Corre, MovNat Founder, Breaks National Static Breath-Holding Record

GET TONE AND FIT FASTER TIPS OF THE DAY The pioneer of natural movement does 44 seconds better than the previous record with astonishing self-control. Erwan Le Corre is a pioneer of the natural movement and the founder of MovNat. He is also the US national record holder. Recently, Le Corre, a favorite contributor to Breaking Muscle, held his breath for 6 minutes and 46 seconds, breaking the previous Static Apnea (STA) record. STA is a discipline of freediving and is defined as a pure discipline of freediving. For the record, Le Corre was face down in a swimming pool… Read More »Erwan Le Corre, MovNat Founder, Breaks National Static Breath-Holding Record

Sports Vacancies in August 2021

GET TONE AND FIT FASTER TIPS OF THE DAY Here is a list of the newest job vacancies at the moment. Be quick and seek your chance for an attractive job in the sports industry! Newly Added: Aston Villa Football Club Sports Therapist / Physiotherapist Closes: August 8, 2021 Location: Birmingham, UK Source: uksport.gov.uk Aston Villa Football Club Performance Analyst Closes: August 7, 2021 Location: Birmingham, UK Source: fldccareers.com Active: Leyton Orient FC Academy Performance Analyst Intern Closes: August 13, 2021 Location: London, UK Source: thevideoanalyst.com Liverpool FC U15 Lead Coach Closes: August 11, 2021 Location: Liverpool, UK Source: fldccareers.com… Read More »Sports Vacancies in August 2021

Easy Peach Puree {For Babies or Recipes}

Peach puree is so easy to make with fresh peaches! It’s a great first food for babies, but can also be used as a topping or tossing for breakfast, desserts, and drink recipes. Peach season is in full swing and if you are drowning in peaches and don’t know what to do with them, I have the perfect recipe for you … mashed peaches! Peach puree is so simple to prepare and can be used in many different ways. It’s a great stage 1 baby food, but can be used to sweeten and add a peach flavor to breakfast recipes,… Read More »Easy Peach Puree {For Babies or Recipes}

Sports Vacancies in August 2021

Here is a list of the newest job vacancies at the moment. Be quick and seek your chance for an attractive job in the sports industry! Newly Added: Peterborough United FC Senior Academy Physiotherapist Closes: August 10, 2021 Location: Peterborough, UK Source: complementarytraining.net Wasps Women Rugby Assistant Performance Analyst Closes: August 8, 2021 Location: Ealing, Greater London, UK Source: thevideoanalyst.com Cayuga Community College Director of Athletics Closes: Open until filled Location: Auburn, New York, US Source: ncaamarket.ncaa.org Active: Liverpool FC U15 Lead Coach Closes: August 11, 2021 Location: Liverpool, UK Source: fldccareers.com Princeton University Performance Intern Closes: August 9, 2021… Read More »Sports Vacancies in August 2021

Strength Training Basics for Cyclists

Chaque cycliste peut bénéficier d’un entraînement en force, mais beaucoup d’entre nous l’évitent ou ne savent pas par où commencer. Avec une course interrompue et beaucoup de temps pour expérimenter, il n’y a jamais eu de meilleure occasion d’ajouter un peu de travail de force à votre plan d’entraînement. Le but de l’entraînement en force Les cyclistes plus forts sont des cyclistes plus rapides. Nous savons tous que c’est vrai, et nous utilisons même le terme « plus fort » comme synonyme de « plus rapide ». Pourtant, beaucoup d’entre nous évitent l’entraînement en force, que ce soit en raison d’une confusion sur ce… Read More »Strength Training Basics for Cyclists

Strength Training & Weight Training 101: How to Get Strong

Strength training will change your life. If you want to lose weight, gain muscle, and/or just look and feel better, strength training will do just that.[1] In this comprehensive series, we’re going to cover EVERYTHING you need to know about getting strong. By the way, hi. I’m Staci Ardison, Senior Coach for Team NF, with a 455 pound deadlift, and strength training has changed my life. Here’s that deadlift by the way (at a bodyweight of 150 lbs):  I help men and women get strong with our 1-on-1 Online Coaching Program, and in addition to this strength series, I’d love for… Read More »Strength Training & Weight Training 101: How to Get Strong

Strength Training Basics for Cyclists

Chaque cycliste peut bénéficier d’un entraînement en force, mais beaucoup d’entre nous l’évitent ou ne savent pas par où commencer. Avec une course interrompue et beaucoup de temps pour expérimenter, il n’y a jamais eu de meilleure occasion d’ajouter un peu de travail de force à votre plan d’entraînement. Le but de l’entraînement en force Les cyclistes plus forts sont des cyclistes plus rapides. Nous savons tous que c’est vrai, et nous utilisons même le terme « plus fort » comme synonyme de « plus rapide ». Pourtant, beaucoup d’entre nous évitent l’entraînement en force, que ce soit en raison d’une confusion sur ce… Read More »Strength Training Basics for Cyclists

Sports Vacancies in August 2021

Here is a list of the newest job vacancies at the moment. Be quick and seek your chance for an attractive job in the sports industry! Newly Added: Princeton University Performance Intern Closes: August 9, 2021 Location: Princeton, New Jersy, US Source: cscca.org Haileybury Head of Athletic Development / Strength and Conditioning Coach Closes: August 8, 2021 Location: Hertford, UK/p> Source: tes.com Earlham College Athletic Trainer Closes: Open until filled Location: Richmond, Indiana, US Source: ncaamarket.ncaa.org Active: British Cycling Lead Physiotherapist Closes: August 8, 2021 Location: Manchester, UK/p> Source: uksport.gov.uk LTA Lead Physiotherapist Closes: August 8, 2021 Location: London, UK… Read More »Sports Vacancies in August 2021

Blueberry Peach Oatmeal | Eating Bird Food

This Blueberry Peach Oatmeal is so easy to make and high in fiber. It’s a delicious bowl of oats that will keep you full and energized all morning. I know oatmeal isn’t very summery (unless we’re talking about overnight oats), but peaches are in season and for some reason I was craving a big bowl of oats the other morning, so I decided to create this tasty peach oatmeal with blueberries! It’s just oatmeal, stovetop cooked but topped with a little local summer goodness. We bought the peaches at the farmer’s market last weekend and Isaac handpicked the blueberries at… Read More »Blueberry Peach Oatmeal | Eating Bird Food

Sports Vacancies in August 2021

Here is a list of the newest job vacancies at the moment. Be quick and seek your chance for an attractive job in the sports industry! Newly Added: Bristol City FC Academy Sports Scientist Closes: Open until filled Location: Bristol, UK Source: bcfc.co.uk Bristol City FC Academy Strength & Conditioning Coach Closes: Open until filled Location: Bristol, UK Source: bcfc.co.uk Bristol City FC Academy Head of Coaching Closes: Open until filled Location: Bristol, UK Source: bcfc.co.uk Bristol City FC Lead Performance Analyst Closes: Open until filled Location: Bristol, UK Source: bcfc.co.uk Bristol City FC Performance Analyst Closes: Open until filled… Read More »Sports Vacancies in August 2021

Sports Vacancies in August 2021

Here is a list of the newest job vacancies at the moment. Be quick and seek your chance for an attractive job in the sports industry! Newly Added: Liverpool FC U15 Lead Coach Closes: August 11, 2021 Location: Liverpool, UK Source: fldccareers.com Manchester City FC First Team Physiotherapy Closes: August 8, 2021 Location: Manchester, UK Source: fldccareers.com NFL Academy Sports Therapist / Rehabilitator Required Closes: August 7, 2021 Location: London, UK Source: uksport.gov.uk Active: Aston Villa Football Club Performance Analyst Closes: August 7, 2021 Location: Birmingham, UK Source: fldccareers.com Southern Illinois University Edwardsville Athletic Performance Internship Closes: August 6, 2021… Read More »Sports Vacancies in August 2021

The Best Olympic Weightlifting Resources

1. Positivity for Productivity in Olympic Weightlifting In Greg’s own words, “The alternate title of this article is Be positive without being obnoxious, but that doesn’t tie him to weightlifting. In this article, Greg gives coaches and athletes tips on how to reframe negativity into a positive outcome to harness the mental side of the sport. 2. 5 Ways To Improve Weightlifting Without Workout Surrounding yourself with better weightlifters, journaling, visualizing… In this article, Greg dissects the little things outside of the gym that can add up to significantly gain on your path to becoming a better weightlifter. 3. Train… Read More »The Best Olympic Weightlifting Resources

Sports Vacancies in July 2021

Here is a list of the newest job vacancies at the moment. Be quick and seek your chance for an attractive job in the sports industry! Newly Added: Norths Devils RLFC S&C Coaches Closes: Open until filled Location: Nundah, QLD, AU Source: northsdevilsrlfc.com Vancouver Whitecaps FC Lead Academy Physical Preparation Coach Closes: Open until filled Location: Vancouver, CA Source: whitecapsfc.com KC NWSL Athletic Trainer Closes: Open until filled Location: Overland Park, KS, US Source: teamworkonline.com Active: Aston Villa Football Club Performance Analyst Closes: August 7, 2021 Location: Birmingham, UK Source: fldccareers.com Burnley Football Club in partnership with the University of… Read More »Sports Vacancies in July 2021

Movement Prep is Here! Gear Up with Awesome New Tool!

We bring you a whole new advantage of Complementary Training, thanks to our member Aleksa Bošković, who was more than kind to share it with the rest of the community. We wanted to surprise everyone with something really cool this summer, so get ready for Movement Prep! Movement Prep is an Excel tool that allows you to create Over 150 preset programs for advanced physical preparation, with 225+ exercises for dynamic warm-up and high speed movement in different directions. This allows you to prepare ANY athlete for a stimulating and demanding physical training according to their individual characteristics in a… Read More »Movement Prep is Here! Gear Up with Awesome New Tool!

Benefits of Different Styles of Deadlifts – INDUSTRIAL STRENGTH

As indicated previously, the deadlift is undeniably one of the most functional bodybuilding movements. Benefits include greater production of strength in the hips and legs, increased supporting strength in the trunk and back, shoulders and hands, increased bone density, and an increase in desirable hormones to help build muscle. and burn fat. One thing to keep in mind is that there isn’t just one ‘style’ of deadlift, in fact there are several, and this article will highlight some of the most important approaches. and the most valuable. Not all deadlift styles are suitable for everyone, so it’s up to you… Read More »Benefits of Different Styles of Deadlifts – INDUSTRIAL STRENGTH

“It Takes What It Takes” by Trevor Moawad – INDUSTRIAL STRENGTH

La performance de haut niveau se résume essentiellement à deux choses : 1) la préparation et 2) l’exécution. Il n’est que trop courant pour quelqu’un de travailler ses fesses en préparation uniquement pour performer bien en deçà de son potentiel. Ce manque de réalisation de son potentiel, ou en d’autres termes le manque d’exécution, est le plus souvent dû au doute de soi et à la pensée négative. Trevor Moawad est l’un des coachs mentaux les plus fiables dans le monde du sport, et dans son livre “It Takes What It Takes”, il décrit son approche pour obtenir les meilleurs… Read More »“It Takes What It Takes” by Trevor Moawad – INDUSTRIAL STRENGTH

Three Key Concepts of the Kettlebell Swing – INDUSTRIAL STRENGTH

Kettlebell swings are one of the cornerstones of our programs at Industrial Strength. As a movement, they are accessible to most people, and the results they produce are impressive to say the least. Few movements can develop total body strength and power, aerobic conditioning, and general athleticism like the kettlebell swing. Before you dive into the swings, working on your deadlifts for a while is a good idea (the recommendation from a previous episode of this set is to lift your own body weight for 5 reps). While the kettlebell swing may seem simple enough, there are many nuances that… Read More »Three Key Concepts of the Kettlebell Swing – INDUSTRIAL STRENGTH

Three Key Points on the Turkish Get Up – INDUSTRIAL STRENGTH

Turkish Get Ups, similar to kettlebell swings, are another of the foundations of our programs at Industrial Strength. The benefits of TGU are many, including general upper body strength, core strength, grip and wrist strength, shoulder mobility, and general athleticism in terms of body control and awareness. However, unlike kettlebell swings, the full version of the TGU may not be accessible to everyone, as good shoulder mobility is required to do them well. As with the kettlebell swing, it is highly recommended that you work with a qualified trainer to learn them – and note that just because someone is… Read More »Three Key Points on the Turkish Get Up – INDUSTRIAL STRENGTH

“Digital Minimalism” by Cal Newport – INDUSTRIAL STRENGTH

“Checking your ‘likes’ is the new smoking.” Wow – what a concise, powerful message to appear so early in the book (page 9 for those who enjoy keeping track).  These words were spoken by Bill Maher on May 12, 2017 on his HBO show Real Times and I have to say I was hooked from there on.  There is a saying that “dose makes the poison” which I believe to be true.  It only takes a small amount of something highly toxic to have dire consequences, and at the same time you can also essentially poison yourself with water if… Read More »“Digital Minimalism” by Cal Newport – INDUSTRIAL STRENGTH

Long Term, Low Carb Diets Not Superior to Other Diets

Not all low-carb diets are created the same and more rigorous testing is needed. Researchers at Stanford University School of Medicine in Palo Alto, Calif., Who conducted the recent review of the benefits of low-carb diets have found many issues with the benefits and risks. and consider these approaches to be controversial and unresolved, especially for very low carbohydrate diets. carbohydrate diets (VLCD). They also concluded that beyond a six-month period, the benefits of low-carb diets diminish, and long-term weight loss and management is no better than any other diet. Read more . GET YOUR ABS & OBLIQUE SHREDDED FASTER

Fine Tuning Your Zercher Squat – INDUSTRIAL STRENGTH

Zercher squats are one of the more underrated squat variations, and given the choice of how to get someone to go from kettlebell squats to barbell squats, this is my favorite option. In particular, I think too many people go straight into the back squat with a barbell without first a) owning the squat pattern in general, and b) having enough “anterior chain” strength to really use their quads. and especially their abdominals, and often revert to poor mechanics and become excessively dependent on their lower back. Here are three technical details as well as a progression system to help… Read More »Fine Tuning Your Zercher Squat – INDUSTRIAL STRENGTH

Five Tips for Stronger Chin Ups – INDUSTRIAL STRENGTH

Pull-ups are one of the most polarizing exercises in the gym – some people love them, most hate them … in my experience, how you feel depends a lot on how good you are. Whether or not that said, chin-ups are something almost everyone wants to be better at, so I’ve rounded up some of the most important tips / details here. Much of this advice will focus on pulling technique, but before diving into the technical clues, keep the obvious in mind: Managing your body weight is one of the most important factors here, as is being generally strong,… Read More »Five Tips for Stronger Chin Ups – INDUSTRIAL STRENGTH

Four Easy Steps to Eat Less Junk Food at Night – INDUSTRIAL STRENGTH

I have met a lot of people who eat pretty well during the day and then when they come home for the night the first thing they do is go to the junk food closet … take out the chips, cookies , etc. . Needless to say, it’s a quick way to sabotage even the best weight loss efforts. Here are some simple solutions to help you stay on track with your diet so that your body looks and feels the way you want it. 1) don’t buy junk food Success starts at the grocery store. If junk food isn’t… Read More »Four Easy Steps to Eat Less Junk Food at Night – INDUSTRIAL STRENGTH

Can You Really Get “Long, Lean Muscles?” – INDUSTRIAL STRENGTH

The fitness industry is rife with myths. Some of these myths are examples of well-meaning but misinformed people, and others are just marketing jargon designed to make sales. Marketing can be frustratingly effective, and many people end up buying these myths even though they are made up. One of the reasons why they are believed (and also because they are invented in the first place) can be summed up by a quote from one of my favorite books: “When fear is used, the facts are incidental”Simon Sinek, BEGIN WHY One of those myths that fits this description is that certain… Read More »Can You Really Get “Long, Lean Muscles?” – INDUSTRIAL STRENGTH

Are They the Same? – INDUSTRIAL STRENGTH

A common belief in the fitness industry is that you don’t have to lift heavy weights, as you can be just as effective as a workout by lifting light weights (although usually for more reps). Is it true? The short answer is NO, it’s not true, so let’s see why. First of all, it is important to clarify that “light weights” and “heavy weights” are both relative terms and that the level of strength / fitness of the person practicing them must of course be taken into account, as well. than the exercise performed. For example, a heavy weight for… Read More »Are They the Same? – INDUSTRIAL STRENGTH

Sports Vacancies in June 2021

Here is a list of the newest job vacancies at the moment. Be quick and seek your chance for an attractive job in the sports industry! Closed: Loughborough Univeristy Assistant Strength and Conditioning Coach Closes: June 30, 2021 Location: Loughborough, UK Source: uksport.gov.uk Godspeed – Elite Sports Academy Athlete Performance Coach Closes: June 30, 2021 Location: Hoover, AL, US Source: cscca.org Brighton & Hove Albion FC Lead Academy Physiotherapist Closes: June 30, 2021 Location: East Sussex, UK Source: uksport.gov.uk Arsenal Football Club Academy Strength and Conditioning Coach Closes: June 30, 2021 Location: London, UK Source: fldccareers.com Injured Jockeys Fund Rehabilitation… Read More »Sports Vacancies in June 2021

Sports Vacancies in July 2021

Here is a list of the newest job vacancies at the moment. Be quick and seek your chance for an attractive job in the sports industry! Newly Added: Charlotte Hornets Director of Applied Sports Science Closes: Open until filled Location: Charlotte, NC, US Source: linkedin.com Oklahoma City Thunder Performance Science Associate Closes: Open until filled Location: Oklahoma City, OK, US Source: workforcenow.adp.com Active: Aston Villa Football Club Performance Analyst Closes: August 7, 2021 Location: Birmingham, UK Source: fldccareers.com Burnley Football Club in partnership with the University of Worcester First Team Performance Analyst Work Placement Closes: August 6, 2021 Location: Anywhere,… Read More »Sports Vacancies in July 2021