Home » Weight training

Weight training

Build Booty & Tone Thighs Workout

Prepare for some NEW EXCITING MOVEMENTS in this BUILD BOOTY, BURN FAT AND THIGH TONING at home. This workout will help you target your Buttocks and Thigh muscles give you a more gay ass and tonic Legs! To rejoin Oyour free monthly challenges Whole Body Benefits of Build Butt & Tone Thigh Workout Love your body: Learning to love your body when you really don’t like it isn’t an easy task and it’s not as simple as the body positivity movement can sometimes make it seem. Going from “I hate my body” to something more positive will take time and… Read More »Build Booty & Tone Thighs Workout

Can Cycling Replace a Leg Workout ?

One particular workout that has garnered rather mixed opinions is, of course, leg training. There are some people who absolutely love the challenge it poses, while others simply hate it and avoid it. So, to answer those people who don’t like it, and maybe decide once and for all – can cycling completely replace a daytime workout for the legs, while also addressing the question of whether you must train your legs if you ride a bike, the best forms of cycling and more here in this article! So here is if cycling can replace a leg workout The short… Read More »Can Cycling Replace a Leg Workout ?

Aesthetic vs Athletic Body: What’s the Difference?

This page may contain affiliate links. We earn commissions when you purchase through these links. Learn more If all aesthetic physiques are athletic, not all athletic physiques are aesthetic, and some physiques aren’t athletic or aesthetic, then what time did train A leaves Chicago for New York? The aesthetic vs athletic body discussion isn’t that much of a brain-teaser or tongue twister, though there’s definitely tons of overlap between the two types of physiques. Do you know which one better suits your lifestyle? Which is easier to maintain? Whether one is more conventionally attractive than the other? How fast an… Read More »Aesthetic vs Athletic Body: What’s the Difference?

15-Min Cardio Workout At Home, No Jumping (Video)

Ce sont les 9 meilleurs exercices cardio que vous pouvez faire à la maison – sans équipement et sans saut ! Il s’agit d’un ENTRAÎNEMENT CARDIO DE haute intensité À LA MAISON pour TOUS les niveaux de forme physique. Augmentez votre fréquence cardiaque et brûlez des calories avec cet entraînement cardio complet du corps rapide de 15 minutes à la maison. *Vous pouvez également voir ceci Entraînement cardio de 15 minutes à la maison sans équipement sur Youtube. Pendant que vous y êtes, ABONNEZ-VOUS à notre chaîne YouTube pour obtenir toutes les dernières séances d’entraînement ! Passez aux 9 meilleurs… Read More »15-Min Cardio Workout At Home, No Jumping (Video)

40-Minute Full Body High Intensity Workout (Video)

This high intensity workout allows you to TRAIN LIKE AN ATHLETE — in your own home! A total body workout combining dumbbell strength training with bodyweight speed and agility drills. Exercise like an athlete with this full body HIIT workout! *You also can view this 40-Minute Athletic High Intensity Workout on YouTube. While you’re there, SUBSCRIBE to our YouTube channel to get all the newest workouts! You loved our first Athletic, Explosive Full Body Workout, so we are back with another athletic high intensity workout to test your:  Strength and Endurance Balance and Coordination Speed and Agility Jump to Full Body HIIT Workout Outline… Read More »40-Minute Full Body High Intensity Workout (Video)

13 Canada Gym Membership & Fitness Industry Statistics

This page may contain affiliate links. We earn commissions when you purchase through these links. Learn more Many of the world’s greatest bodybuilders are American-born and raised, including back-to-back Mr. Olympia champions Jay Cutler, Ronnie Coleman, and Phil Heath. Others hail from our European allies overseas, like Arnold Schwarzenegger and Dorian Yates. But we often forget those native to the Great White North — good ‘ol Canada. Our upstairs neighbors churned out bodybuilding greats like Jeff Nippard and Frank McGrath. Both of them chased pumps in Canadian gyms and fitness clubs in their newbie days. So forget “Murica!” Here’s an… Read More »13 Canada Gym Membership & Fitness Industry Statistics

21 Best Lateral Deltoid Exercises To Build Wide Shoulders

August 29, 2021 Whether you call them lateral deltoids, side delts, or middle delts this muscle of the shoulder can make your upper body look strong and athletic. You need to start giving this muscle more attention if you want to develop proper 3D shoulders. In this post we will give you some tips on how to grow your side delts and provide you with 21 of the best lateral deltoid exercises.  We’ll also give you pointers on how to deploy side delt exercises into your workout programming. Time’s a ticking so let’s get this show started.. DELTOID MUSCLE ANATOMY… Read More »21 Best Lateral Deltoid Exercises To Build Wide Shoulders

19 Front Deltoid Exercises for Strength & Definition

August 30, 2021 It might come as a surprise, but your anterior deltoids (aka front deltoids) are the biggest of the three deltoid heads, and if you train them hard enough, they can be up to 5 times bigger than those with a sedentary lifestyle. That’s a lot of growth potential. The front deltoids have this potential because they play a key role in many big compound upper body movements. Your front delts are activated during all pressing exercises, which includes push ups, bench press, and overhead press. This is because your front delts power shoulder flexion, of which all pressing movements involve. Essentially, anytime you raise your arms… Read More »19 Front Deltoid Exercises for Strength & Definition

Does P90X2 Really Work? (Workout Review)

This page may contain affiliate links. We earn commissions when you purchase through these links. Learn more P90X catapulted Tony Horton and the Beachbody brand into the limelight in 2005, marketed as a 90-day “muscle confusion” program that’d leave you ripped in three months. Six years later, Horton released P90X2 to a raving fanbase. He describes the program as an equally challenging extension of P90X designed to build a more solid foundation while also improving athleticism. Or, P90X cranked up a few notches. But does P90X2 really work? Let’s find out! About the Creator – Tony Horton Tony Horton was… Read More »Does P90X2 Really Work? (Workout Review)

The Ultimate Athlean-X Review (All Best-Selling Programs)

This page may contain affiliate links. We earn commissions when you purchase through these links. Learn more Athlean-X is one of the most well-known and polarizing fitness brands on the planet. But with dozens of training programs to choose from and a few flops mixed into the line-up, choosing the right routine becomes a roll of the dice. Until now. Here, you’ll learn everything you need to know — and a few things you probably could’ve gone without knowing — about Athlean-X and its best-selling programs. This is what we call the ULTIMATE Athlean-X Review! About the Creator – Jeff… Read More »The Ultimate Athlean-X Review (All Best-Selling Programs)

10 Types of Weightlifting Bars & Barbells Lifters Should Know

This page may contain affiliate links. We earn commissions when you purchase through these links. Learn more You can make serious muscle gains with these 10 different types of barbells. Barbells are one of the single most important tools in the gym. They are helpful to any and all types of lifters looking to increase strength, power, and endurance. There are many types of barbells that can all be used in a number of different ways. Each of the different types of barbells can be used to target different areas of the body, provide unique grips and engage new muscles.… Read More »10 Types of Weightlifting Bars & Barbells Lifters Should Know

30-Day Beginner Workout Plan (w/ YouTube Videos)

Téléchargez votre plan d’entraînement GRATUIT pour débutants de 30 jours ! Des entraînements quotidiens à faible impact, de cardio et de force que vous pouvez faire à la maison avec un ensemble d’haltères pour développer vos muscles, brûler des calories et stimuler votre métabolisme. Passer à la semaine 1 | Passer à la semaine 2 Passer à la semaine 3 | Passer à la semaine 4 Commencer une routine de conditionnement physique peut être difficile, surtout en tant que débutant ! Il y a tellement d’entraînements parmi lesquels choisir, et il peut être difficile de trouver un programme d’entraînement pour perdre… Read More »30-Day Beginner Workout Plan (w/ YouTube Videos)

30-Day Beginner Workout Plan (w/ YouTube Videos)

Téléchargez votre plan d’entraînement GRATUIT pour débutants de 30 jours ! Des entraînements quotidiens à faible impact, de cardio et de force que vous pouvez faire à la maison avec un ensemble d’haltères pour développer vos muscles, brûler des calories et stimuler votre métabolisme. Passer à la semaine 1 | Passer à la semaine 2 Passer à la semaine 3 | Passer à la semaine 4 Commencer une routine de conditionnement physique peut être difficile, surtout en tant que débutant ! Il y a tellement d’entraînements parmi lesquels choisir, et il peut être difficile de trouver un programme d’entraînement pour perdre… Read More »30-Day Beginner Workout Plan (w/ YouTube Videos)

30-Day Beginner Workout Plan (w/ YouTube Videos)

Téléchargez votre plan d’entraînement GRATUIT pour débutants de 30 jours ! Des entraînements quotidiens à faible impact, de cardio et de force que vous pouvez faire à la maison avec un ensemble d’haltères pour développer vos muscles, brûler des calories et stimuler votre métabolisme. Passer à la semaine 1 | Passer à la semaine 2 Passer à la semaine 3 | Passer à la semaine 4 Commencer une routine de conditionnement physique peut être difficile, surtout en tant que débutant ! Il y a tellement d’entraînements parmi lesquels choisir, et il peut être difficile de trouver un programme d’entraînement pour perdre… Read More »30-Day Beginner Workout Plan (w/ YouTube Videos)

30-Day Beginner Workout Plan (w/ YouTube Videos)

Téléchargez votre plan d’entraînement GRATUIT pour débutants de 30 jours ! Des entraînements quotidiens à faible impact, de cardio et de force que vous pouvez faire à la maison avec un ensemble d’haltères pour développer vos muscles, brûler des calories et stimuler votre métabolisme. Passer à la semaine 1 | Passer à la semaine 2 Passer à la semaine 3 | Passer à la semaine 4 Commencer une routine de conditionnement physique peut être difficile, surtout en tant que débutant ! Il y a tellement d’entraînements parmi lesquels choisir, et il peut être difficile de trouver un programme d’entraînement pour perdre… Read More »30-Day Beginner Workout Plan (w/ YouTube Videos)

30-Day Beginner Workout Plan (w/ YouTube Videos)

Téléchargez votre plan d’entraînement GRATUIT pour débutants de 30 jours ! Des entraînements quotidiens à faible impact, de cardio et de force que vous pouvez faire à la maison avec un ensemble d’haltères pour développer vos muscles, brûler des calories et stimuler votre métabolisme. Passer à la semaine 1 | Passer à la semaine 2 Passer à la semaine 3 | Passer à la semaine 4 Commencer une routine de conditionnement physique peut être difficile, surtout en tant que débutant ! Il y a tellement d’entraînements parmi lesquels choisir, et il peut être difficile de trouver un programme d’entraînement pour perdre… Read More »30-Day Beginner Workout Plan (w/ YouTube Videos)

30-Day Beginner Workout Plan (w/ YouTube Videos)

Téléchargez votre plan d’entraînement GRATUIT pour débutants de 30 jours ! Des entraînements quotidiens à faible impact, de cardio et de force que vous pouvez faire à la maison avec un ensemble d’haltères pour développer vos muscles, brûler des calories et stimuler votre métabolisme. Passer à la semaine 1 | Passer à la semaine 2 Passer à la semaine 3 | Passer à la semaine 4 Commencer une routine de conditionnement physique peut être difficile, surtout en tant que débutant ! Il y a tellement d’entraînements parmi lesquels choisir, et il peut être difficile de trouver un programme d’entraînement pour perdre… Read More »30-Day Beginner Workout Plan (w/ YouTube Videos)

30-Day Beginner Workout Plan (w/ YouTube Videos)

Téléchargez votre plan d’entraînement GRATUIT pour débutants de 30 jours ! Des entraînements quotidiens à faible impact, de cardio et de force que vous pouvez faire à la maison avec un ensemble d’haltères pour développer vos muscles, brûler des calories et stimuler votre métabolisme. Passer à la semaine 1 | Passer à la semaine 2 Passer à la semaine 3 | Passer à la semaine 4 Commencer une routine de conditionnement physique peut être difficile, surtout en tant que débutant ! Il y a tellement d’entraînements parmi lesquels choisir, et il peut être difficile de trouver un programme d’entraînement pour perdre… Read More »30-Day Beginner Workout Plan (w/ YouTube Videos)

30-Day Beginner Workout Plan (w/ YouTube Videos)

Téléchargez votre plan d’entraînement GRATUIT pour débutants de 30 jours ! Des entraînements quotidiens à faible impact, de cardio et de force que vous pouvez faire à la maison avec un ensemble d’haltères pour développer vos muscles, brûler des calories et stimuler votre métabolisme. Passer à la semaine 1 | Passer à la semaine 2 Passer à la semaine 3 | Passer à la semaine 4 Commencer une routine de conditionnement physique peut être difficile, surtout en tant que débutant ! Il y a tellement d’entraînements parmi lesquels choisir, et il peut être difficile de trouver un programme d’entraînement pour perdre… Read More »30-Day Beginner Workout Plan (w/ YouTube Videos)

Expanded Mental Health Resources – Wellbeats

Sunday is World Mental Health Day, and Wellbeats offers new resources to support businesses concerned with the mental well-being of employees and their families. Why is this important? The pandemic has caused even more stress and anxiety, as adults were 8 times more likely to test positive for serious mental illness in 2020 compared to 2018 *. It is increasingly important to create a positive and stimulating work environment that promotes employee mental health. Wellbeats is pleased to provide two new videos developed with a mental health expert to help companies teach their employees what mental health means as well… Read More »Expanded Mental Health Resources – Wellbeats

Which cardio machine burns the most calories?

Get the most out of your next workout. In this article, we are going to discuss which cardio machines burn the most calories in an hour. Conveyor belt Calories burned per hour: 712 (running at a speed of 10 km per hour with a healthy BMI) Treadmills are a staple of most gyms and, due to their increasing accessibility, have even become commonplace in people’s homes. In addition to burning calories, treadmills are great for strengthening your calves, quads, and glutes. Another advantage of treadmills is that they are accessible – there isn’t much of a learning curve (if you… Read More »Which cardio machine burns the most calories?

Free 30-Day Home Workout Plan (PDF + Videos)

This FREE 30-Day Home Workout Plan for women will get you fitter and stronger! From full body HIIT workouts to leg days, arms days and rest and recovery days. Download your free full body workout plan with daily guided, videos on YouTube. All you need is a set of dumbbells and 30 minutes a day. Jump to Week 1 | Jump to Week 2 Jump to Week 3 | Jump to Week 4 Building muscle doesn’t require a gym membership. Get motivated to workout at home with this FREE, 30-Day Workout Challenge! Let me be your personal trainer for the… Read More »Free 30-Day Home Workout Plan (PDF + Videos)

Free 30-Day Home Workout Plan (PDF + Videos)

This FREE 30-Day Home Workout Plan for women will get you fitter and stronger! From full body HIIT workouts to leg days, arms days and rest and recovery days. Download your free full body workout plan with daily guided, videos on YouTube. All you need is a set of dumbbells and 30 minutes a day. Jump to Week 1 | Jump to Week 2 Jump to Week 3 | Jump to Week 4 Building muscle doesn’t require a gym membership. Get motivated to workout at home with this FREE, 30-Day Workout Challenge! Let me be your personal trainer for the… Read More »Free 30-Day Home Workout Plan (PDF + Videos)

Free 30-Day Home Workout Plan (PDF + Videos)

This FREE 30-Day Home Workout Plan for women will get you fitter and stronger! From full body HIIT workouts to leg days, arms days and rest and recovery days. Download your free full body workout plan with daily guided, videos on YouTube. All you need is a set of dumbbells and 30 minutes a day. Jump to Week 1 | Jump to Week 2 Jump to Week 3 | Jump to Week 4 Building muscle doesn’t require a gym membership. Get motivated to workout at home with this FREE, 30-Day Workout Challenge! Let me be your personal trainer for the… Read More »Free 30-Day Home Workout Plan (PDF + Videos)

Free 30-Day Home Workout Plan (PDF + Videos)

This FREE 30-Day Home Workout Plan for women will get you fitter and stronger! From full body HIIT workouts to leg days, arms days and rest and recovery days. Download your free full body workout plan with daily guided, videos on YouTube. All you need is a set of dumbbells and 30 minutes a day. Jump to Week 1 | Jump to Week 2 Jump to Week 3 | Jump to Week 4 Building muscle doesn’t require a gym membership. Get motivated to workout at home with this FREE, 30-Day Workout Challenge! Let me be your personal trainer for the… Read More »Free 30-Day Home Workout Plan (PDF + Videos)

The 10 Best Gymnastic Rings for Calisthenics

Gymnastic rings are great for your calisthenics workout because they add another level of difficulty to your exercise. In gymnastics, the rings are one of the most spectacular acts with amazing acrobatic stunts being performed on them. These athletes are built big, with broad shoulders and an amazingly powerful core. If you desire a similar physique yourself trough calisthenics or learn to control your entire body, you’ll need the best gymnastic rings too! Today we’ll discuss our top 10 best gymnastic rings, what choices you have and of course, how to use them to mold your body into that of… Read More »The 10 Best Gymnastic Rings for Calisthenics

Overhead Press: How To, Muscles Worked, Benefits & 11 Variations

September 04, 2021 The overhead press is one of the best upper body exercises for gaining muscle and overall strength in the shoulders. This compound exercise is considered of one the big four lifts that defines your strength. The overhead press is sometimes called shoulder press, press, military press(although not exactly correct) and is often abbreviated as OHP. The overhead press is an amazing movement to build shoulders, traps, triceps, upper chest and core. To have a strong upper body you must master the overhead press. In this post we’ll cover how to do an overhead press, complete with common… Read More »Overhead Press: How To, Muscles Worked, Benefits & 11 Variations

Overhead Press: How To, Muscles Worked, Benefits & 11 Variations

September 04, 2021 The overhead press is one of the best upper body exercises for gaining muscle and overall strength in the shoulders. This compound exercise is considered of one the big four lifts that defines your strength. The overhead press is sometimes called shoulder press, press, military press(although not exactly correct) and is often abbreviated as OHP. The overhead press is an amazing movement to build shoulders, traps, triceps, upper chest and core. To have a strong upper body you must master the overhead press. In this post we’ll cover how to do an overhead press, complete with common… Read More »Overhead Press: How To, Muscles Worked, Benefits & 11 Variations

Overhead Press: How To, Muscles Worked, Benefits & 11 Variations

September 04, 2021 The overhead press is one of the best upper body exercises for gaining muscle and overall strength in the shoulders. This compound exercise is considered of one the big four lifts that defines your strength. The overhead press is sometimes called shoulder press, press, military press(although not exactly correct) and is often abbreviated as OHP. The overhead press is an amazing movement to build shoulders, traps, triceps, upper chest and core. To have a strong upper body you must master the overhead press. In this post we’ll cover how to do an overhead press, complete with common… Read More »Overhead Press: How To, Muscles Worked, Benefits & 11 Variations

Overhead Press: How To, Muscles Worked, Benefits & 11 Variations

September 04, 2021 The overhead press is one of the best upper body exercises for gaining muscle and overall strength in the shoulders. This compound exercise is considered of one the big four lifts that defines your strength. The overhead press is sometimes called shoulder press, press, military press(although not exactly correct) and is often abbreviated as OHP. The overhead press is an amazing movement to build shoulders, traps, triceps, upper chest and core. To have a strong upper body you must master the overhead press. In this post we’ll cover how to do an overhead press, complete with common… Read More »Overhead Press: How To, Muscles Worked, Benefits & 11 Variations

Overhead Press: How To, Muscles Worked, Benefits & 11 Variations

September 04, 2021 The overhead press is one of the best upper body exercises for gaining muscle and overall strength in the shoulders. This compound exercise is considered of one the big four lifts that defines your strength. The overhead press is sometimes called shoulder press, press, military press(although not exactly correct) and is often abbreviated as OHP. The overhead press is an amazing movement to build shoulders, traps, triceps, upper chest and core. To have a strong upper body you must master the overhead press. In this post we’ll cover how to do an overhead press, complete with common… Read More »Overhead Press: How To, Muscles Worked, Benefits & 11 Variations

Overhead Press: How To, Muscles Worked, Benefits & 11 Variations

September 04, 2021 The overhead press is one of the best upper body exercises for gaining muscle and overall strength in the shoulders. This compound exercise is considered of one the big four lifts that defines your strength. The overhead press is sometimes called shoulder press, press, military press(although not exactly correct) and is often abbreviated as OHP. The overhead press is an amazing movement to build shoulders, traps, triceps, upper chest and core. To have a strong upper body you must master the overhead press. In this post we’ll cover how to do an overhead press, complete with common… Read More »Overhead Press: How To, Muscles Worked, Benefits & 11 Variations

Overhead Press: How To, Muscles Worked, Benefits & 11 Variations

September 04, 2021 The overhead press is one of the best upper body exercises for gaining muscle and overall strength in the shoulders. This compound exercise is considered of one the big four lifts that defines your strength. The overhead press is sometimes called shoulder press, press, military press(although not exactly correct) and is often abbreviated as OHP. The overhead press is an amazing movement to build shoulders, traps, triceps, upper chest and core. To have a strong upper body you must master the overhead press. In this post we’ll cover how to do an overhead press, complete with common… Read More »Overhead Press: How To, Muscles Worked, Benefits & 11 Variations

Overhead Press: How To, Muscles Worked, Benefits & 11 Variations

September 04, 2021 The overhead press is one of the best upper body exercises for gaining muscle and overall strength in the shoulders. This compound exercise is considered of one the big four lifts that defines your strength. The overhead press is sometimes called shoulder press, press, military press(although not exactly correct) and is often abbreviated as OHP. The overhead press is an amazing movement to build shoulders, traps, triceps, upper chest and core. To have a strong upper body you must master the overhead press. In this post we’ll cover how to do an overhead press, complete with common… Read More »Overhead Press: How To, Muscles Worked, Benefits & 11 Variations

Overhead Press: How To, Muscles Worked, Benefits & 11 Variations

September 04, 2021 The overhead press is one of the best upper body exercises for gaining muscle and overall strength in the shoulders. This compound exercise is considered of one the big four lifts that defines your strength. The overhead press is sometimes called shoulder press, press, military press(although not exactly correct) and is often abbreviated as OHP. The overhead press is an amazing movement to build shoulders, traps, triceps, upper chest and core. To have a strong upper body you must master the overhead press. In this post we’ll cover how to do an overhead press, complete with common… Read More »Overhead Press: How To, Muscles Worked, Benefits & 11 Variations

Overhead Press: How To, Muscles Worked, Benefits & 11 Variations

September 04, 2021 The overhead press is one of the best upper body exercises for gaining muscle and overall strength in the shoulders. This compound exercise is considered of one the big four lifts that defines your strength. The overhead press is sometimes called shoulder press, press, military press(although not exactly correct) and is often abbreviated as OHP. The overhead press is an amazing movement to build shoulders, traps, triceps, upper chest and core. To have a strong upper body you must master the overhead press. In this post we’ll cover how to do an overhead press, complete with common… Read More »Overhead Press: How To, Muscles Worked, Benefits & 11 Variations

Overhead Press: How To, Muscles Worked, Benefits & 11 Variations

September 04, 2021 The overhead press is one of the best upper body exercises for gaining muscle and overall strength in the shoulders. This compound exercise is considered of one the big four lifts that defines your strength. The overhead press is sometimes called shoulder press, press, military press(although not exactly correct) and is often abbreviated as OHP. The overhead press is an amazing movement to build shoulders, traps, triceps, upper chest and core. To have a strong upper body you must master the overhead press. In this post we’ll cover how to do an overhead press, complete with common… Read More »Overhead Press: How To, Muscles Worked, Benefits & 11 Variations

Overhead Press: How To, Muscles Worked, Benefits & 11 Variations

September 04, 2021 The overhead press is one of the best upper body exercises for gaining muscle and overall strength in the shoulders. This compound exercise is considered of one the big four lifts that defines your strength. The overhead press is sometimes called shoulder press, press, military press(although not exactly correct) and is often abbreviated as OHP. The overhead press is an amazing movement to build shoulders, traps, triceps, upper chest and core. To have a strong upper body you must master the overhead press. In this post we’ll cover how to do an overhead press, complete with common… Read More »Overhead Press: How To, Muscles Worked, Benefits & 11 Variations

Risks of Returning to Training • Stronger by Science

After a forced layoff, everyone is excited to get back in the gym and “make up for lost time.” But are we at a greater risk of injury when returning after a period of time off? Doctor of Physical Therapy Jason Eure lays out the risks associated with ramping your training back up after a layoff and gives you the steps to reduce risk. Note from Greg: This article is from Stronger By Science Coach Jason Eure. Jason is our in-house Doctor of Physical Therapy, and he wanted to make sure SBS readers are aware of the risks associated with… Read More »Risks of Returning to Training • Stronger by Science

Overhead Press: How To, Muscles Worked, Benefits & 11 Variations

September 04, 2021 The overhead press is one of the best upper body exercises for gaining muscle and overall strength in the shoulders. This compound exercise is considered of one the big four lifts that defines your strength. The overhead press is sometimes called shoulder press, press, military press(although not exactly correct) and is often abbreviated as OHP. The overhead press is an amazing movement to build shoulders, traps, triceps, upper chest and core. To have a strong upper body you must master the overhead press. In this post we’ll cover how to do an overhead press, complete with common… Read More »Overhead Press: How To, Muscles Worked, Benefits & 11 Variations

The Hybrid Training Model For Personal Trainers

Share this: My man Gavin McHale is back with another great guest post this month. If you missed his latest lead generation post, you can check it out. HERE. This month, as the title suggests, is about how personal trainers can (and should) build on a more ‘hybrid’ training model that doesn’t just rely on IN-PERSON training and allows you to make better use of your time in order to 1) earn more money and 2) resist the urge to throw your face in an ax because of overwork. Give it a read. This will make a lot of sense… Read More »The Hybrid Training Model For Personal Trainers

Does Joel Freeman’s 10 Rounds Work? (Beachbody Review)

This page may contain affiliate links. We earn commissions when you purchase through these links. Learn more Any boxing superfan will tell you that surviving ten rounds in the ring without a K.O. is the mark of an elite prizefighter. And, if you’ve caught wind of the 10 Rounds boxing-centric workout program, you might have a few questions buzzing through your mind. Joel Freeman is ripped (there’s no disputing that). But was this the program behind his bulky yet cut physique? Is it a fun way to stay active, or will it leave you in beach-ready shape? Does it actually… Read More »Does Joel Freeman’s 10 Rounds Work? (Beachbody Review)

30-Minute Upper Body HIIT Workout At Home (Video)

Shoulders, biceps, back, chest, triceps and core — this 30-Minute Upper Body HIIT Workout with weights is a complete arm workout at home. Pairing strength exercises to tone your arms with upper body HIIT exercises to raise your heart-rate and burn calories!   *You also can view this 30-Minute HIIT Arm Workout with Dumbbells on Youtube. While you’re there, SUBSCRIBE to our YouTube channel to get all the newest workouts! Jump to 9 Upper Body HIIT Exercises This upper body HIIT workout is the BEST combination of strength training and cardio AND it takes less than 30 minutes to complete! The perfect… Read More »30-Minute Upper Body HIIT Workout At Home (Video)

An Explainer • Stronger by Science

A group of researchers has uncovered a series of improbable data patterns and statistical anomalies in the work of a well-known sports scientist. This article will serve as a more reader-friendly version of the technical white paper that was recently published about this issue. Yesterday, a group I’m a part of published a white paper highlighting unusual data patterns in the research of Matheus Barbalho. You may have seen it already, or this may be the first you’re hearing about it. If you haven’t at least perused it, you should take a peek. My goal is for this article to… Read More »An Explainer • Stronger by Science

What Is The Minimum Effective Dose For Lifters?

Hey, Athletes! Want to learn the minimum effective dose for training? Then make sure to not miss the newest episode of the Garage Gym Athlete podcast! Episode 116 of The Garage Gym Athlete Podcast is up! What Is The Minimum Effective Dose For Lifters? In this week’s episode we have Jerred, Joe, Ashley and Trampis! This weeks study is different than normal. It actually looks at 5 studies on the same topic, minimum effective dose. It specifically looks at power lifters, but what is the minimum amount one can lift and still see strength progress?. The coaches give their takeaways,… Read More »What Is The Minimum Effective Dose For Lifters?

14 Best Foam Roller Exercises For Full Body Myofascial Release

September 07, 2021 You may have seen people exercising with foam rollers in the gym, on social media or in a late-night infomercial. Foam roller exercises are a standard component of many active people’s training routines these days for good reason. These affordable, easy to use foam rollers can provide you with a full body massage that helps to reduce muscle pain, improve range of motion in your joints and sometimes even enhance athletic performance. There’s a reason why foam rolling exercises and routines are so popular these days; they work! In this article we’ll cover 14 foam roller exercises… Read More »14 Best Foam Roller Exercises For Full Body Myofascial Release

From No Accountability to Consistently Exercising

Lori Zalewski, 55, was looking to gain strength and maintain her activity level. Her stepfather recently passed away and she saw first-hand some of the challenges he had to overcome. “He was overweight and weak and it took a lot of nurses to move him from bed to chair. I don’t want this to happen to me. But Lori had to face her own difficulties- stay consistent and accountable. “I have tons of weight at home, but I won’t do it on my own. “ Lori’s sister was working out with a personal trainer doing weight training in slow motion… Read More »From No Accountability to Consistently Exercising

Muscle Building With Sandbag Training ?

When it comes to general conditioning and the development of functional strength, sandbag training for muscle building has become very popular in recent years. And for good reason. Sandbag training can easily replace conventional barbell and barbell training, you don’t need any expensive equipment, and workouts can be done virtually anywhere. Can you build muscle with sandbag training? The short answer is yes, you can build muscle with sandbag training. Almost any exercise that consists of dumbbells and barbells can be duplicated with a sandbag, depending on its height and weight. There is, however, a significant difference between a sandbag… Read More »Muscle Building With Sandbag Training ?

16 Exercises for a Killer Resistance Band Workout

Why resistance bands? Resistance bands provide the opportunity to get a solid, targeted workout wherever you are. They became increasingly popular during the COVID-19 pandemic, which saw closed gyms and fitness fanatics find other ways to sweat. Resistance bands have been shown to help with joint mobility, muscle recovery, and muscle growth. They keep your muscles under constant tension, increase blood flow, and dramatically improve the efficiency of your repetition. The bands are also extremely useful for targeting specific muscle groups, which in turn can improve your shape. They are also incredibly affordable and available. Pretty awesome eh? If you… Read More »16 Exercises for a Killer Resistance Band Workout

Ideal Male Body Measurements For “Perfect” Aesthetics

This page may contain affiliate links. We earn commissions when you purchase through these links. Learn more 90s-era bodybuilder and eight-time Mr. Olympia, Ronnie Coleman, brandished a 58” chest and 24” biceps in his prime. And the (somehow) still-undefeated boxer, Floyd “Money” Mayweather, touts a remarkably slimmer 40” pecs and 14.5” arms. Both physiques are the epitome of “aesthetic” in today’s definition with: Sub-5% body fat Bulging defined muscles Almost incomparable athleticism behind them And yet, both physiques are worlds apart. That begs the question: What constitutes a “perfect” aesthetic? Is it reinventing yourself as Arnold 2.0 or a rebooted… Read More »Ideal Male Body Measurements For “Perfect” Aesthetics

6 Reasons Why HIIT Workouts are Perfect for Those Short on Time

Between a demanding job, keeping a house, and resting, it’s often difficult to find time for quality workout, but that doesn’t have to be an excuse. There are tons of effective workout options available for those who are short on time. High Intensity Interval Training (HIIT) is a good solution for those with busy schedules but looking for a good workout. According to research from the American College of Sports Medicine, HIIT has been one of the top fitness trends since 2020. It is not only time-saving, but also energy intensive and results-oriented. If you are the short-term type, you… Read More »6 Reasons Why HIIT Workouts are Perfect for Those Short on Time

The Best 15-Minute Barre Workout (YouTube Video)

Vivez l’expérience d’un cours de barre à la maison avec cet entraînement de barre de 15 minutes ! Six exercices de barre traditionnels avec un coup de pied cardio de haute intensité pour tonifier, renforcer et augmenter votre fréquence cardiaque. *Vous pouvez également voir ceci Entraînement de barre de 15 minutes sur Youtube. Pendant que vous y êtes, ABONNEZ-VOUS à notre chaîne YouTube pour obtenir toutes les dernières séances d’entraînement ! Passez à 6 exercices de barre complète du corps Cet entraînement à la barre a été créé pour apporter l’expérience de la boutique Physique 57 et Pure Barre à votre… Read More »The Best 15-Minute Barre Workout (YouTube Video)

The History and Team Behind MacroFactor • Stronger by Science

This article is Part 1 of a series of “Behind the Scenes” articles about the history, philosophy, and vision for the MacroFactor app. As I write this, MacroFactor (our food logger and nutrition coach app) has been out for a little more than a week. This is the first article in a three-part series, which I’m writing for a few reasons. First, I believe in being as transparent as possible. If we’re going to ask you to open up your wallet, I think it’s important that there’s enough public information about it for you to make an informed purchasing decision. There’s plenty… Read More »The History and Team Behind MacroFactor • Stronger by Science

20 Kettlebell Ab Exercises + 4 KB Core Workouts

September 18, 2021 While kettlebell training in general is great for your core and abs, your core muscles take on many roles and action so to really train it in its entirety, it’s important to incorporate some core specific exercises into your routine.  On that note, we’ve put together for you 20 of the best abdominal and core kettlebell exercises along with 4 highly effective core workouts.  All in all, this article is going to teach you everything you need to know about your core muscles, what are the different types of core exercises, and why training your core through… Read More »20 Kettlebell Ab Exercises + 4 KB Core Workouts

How Much Protein Do You Really Need?

We hear many people talk about how much protein you need to consume on a daily basis, but how accurate is this information? Everyone requires a different amount depending on their activity level, weight, goals and health status (pre-existing conditions). The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight. The RDA is the amount of a nutrient you need to meet your basic nutritional requirements on a daily basis. This amounts to roughly 50 grams for the average sedentary person. While I’m sure many of you reading this article do… Read More »How Much Protein Do You Really Need?

What is the Ketogenic Diet?

The ketogenic diet has been around for a long time and has long been used throughout medical history for the treatment of certain illnesses. For the past 10 years or so, the fitness community has used it as an extremely effective fat loss diet. The growing popularity of this diet has led more and more people to hear about the benefits of ketosis, but unfortunately the definition of ketosis and the ketogenic diet has become a little convoluted. Social media fitness figures influencing the niche unfortunately took something similar to the ketogenic diet and claimed they were on the diet.… Read More »What is the Ketogenic Diet?

Fitness Tips to Help You Sleep Better at Night – G&G Fitness Equipment

If you’re truly invested in your health, you probably already know that fitness and sleep go hand in hand. Getting enough sleep every night is crucial for your body’s recovery, and exercising every day can help you get a more restful, satisfying night’s sleep. There’s no denying that there’s a connection between fitness and sleep, but if you’re still struggling to get the rest you need, what can you do? Can Changing the Way You Approach Your Fitness Routine Help? In many cases, yes. When you exercise, the way you exercise and what you do for the rest of the… Read More »Fitness Tips to Help You Sleep Better at Night – G&G Fitness Equipment

How to Create a Weekly Menu for Your Family – G&G Fitness Equipment

What if we told you that eating healthy doesn’t have to be as difficult as you think? What if we told you that there is a way to make healthy eating less overwhelming, if not easy? Maybe you, like millions of Americans, decide to eat healthier every new year. You make a commitment to give up junk food and alcohol, and you manage to stay strong for the first few months. But your “New Year, New Me” motivation always fades quickly. Well, you might ask, what’s the secret? The answer is simple: meal planning. Strategically planning every meal you and… Read More »How to Create a Weekly Menu for Your Family – G&G Fitness Equipment

Vintage Fitness Trends That Are Still Effective – G&G Fitness Equipment

The pursuit of fitness is as old as the hills. From ancient Greece For Jazzercise, the pursuit of optimal health has been a hallmark of humanity – we just can’t get enough of working out. And while some trends have been better off in the past, there is something to be said for the classics. These proven tactics are just as effective today as they once were. Stay tuned to some of our favorite pillars that are proven to work.?? Medicinal balls From its humble beginnings as animal bladders filled with sand until the durable and commercial grade now we… Read More »Vintage Fitness Trends That Are Still Effective – G&G Fitness Equipment

Summer Workout Safety Tips – G&G Fitness Equipment

Summer is a great time to exercise, especially if you want to exercise outdoors and increase your benefits! There are so many different ways to stay active this season, from running and hiking to swimming and biking. But, training in the summer can require a bit of pre-planning. Your top priority should always be your safety when working out. Your goal is to keep your body healthy, so don’t ignore the ways you can (and should!) Protect it when you sweat. With that in mind, let’s take a look at some summer workout safety tips you should keep in mind… Read More »Summer Workout Safety Tips – G&G Fitness Equipment

The Absolute Best Powerlifting Program For Pure Strength

October 11, 2021 Pure strength with no exceptions or unnecessary gimmicks. That’s what the best powerlifting program should focus on as that’s what the sport requires.  In this article, you’re going to learn: What powerlifting is Important variables of a powerlifting program The best exercises to build strength for powerlifting The strongest powerlifting routine you can follow If you’re ready to double your numbers, carry on… What Is Powerlifting? Before we talk about the best powerlifting program, we need to clarify what we’re talking about. The first topic of confusion that needs to be cleared up is powerlifting contains zero… Read More »The Absolute Best Powerlifting Program For Pure Strength

The Gym Guru’s Ultimate Guide to Maintaining Healthy Skin – G&G Fitness Equipment

There are many benefits that can come from training. To help you sleep better at night, to reduce your risk of injury, fitness can impact everything. And it doesn’t stop there. Believe it or not, exercising can also affect the condition of your skin. Exercise helps you maintain healthy levels of the stress hormone cortisol in your body. High levels of cortisol will often increase your chances of developing acne breakouts and even breaking down the collagen levels in your skin, which in turn can cause premature sagging and wrinkling. So, by exercising regularly, you not only lower cortisol levels,… Read More »The Gym Guru’s Ultimate Guide to Maintaining Healthy Skin – G&G Fitness Equipment

USMC CPL Taylor Spadaccino Fights for Fitness

There are certain professions that automatically generate respect in others – US Marine is one of them. One of those titles for Americans is “Navy”. That’s why USMC veteran Taylor Spadaccino got emotional when she became one of the few and proud. “I remember crying. I had a puddle of water at my feet, and I was trying to hold back, right? I just became a fucking Marine, didn’t I, ”the Philly native said proudly. “Meanwhile, I look down and see that there are puddles in front of everyone. It was so moving. It was very moving. “ His grandfather… Read More »USMC CPL Taylor Spadaccino Fights for Fitness

3 Home Updates That Will Encourage a Healthier Lifestyle For Your Fami – G&G Fitness Equipment

In such unpredictable times, two things are certain: People spend more time at home and they put more emphasis on their overall health. With that said, it might be a great time to invest the same amount of effort in your home. With minor updates or even major renovations, you can improve the value of your home and motivate your family to strive for a healthier lifestyle at a time. To get the best of both worlds, consider doing a few of these renovations that promote health and wellness. Home gym A home gym or workout space is a place… Read More »3 Home Updates That Will Encourage a Healthier Lifestyle For Your Fami – G&G Fitness Equipment

Is it safe to go to the gym? – G&G Fitness Equipment

COVID-19 has had an immense impact not just on the framework of our daily lives, but also on our mental health and well-being. With over 60% of American adults reporting unwanted weight gain during the COVID-19 pandemic and 48% reporting an increase in stress, it’s time for a return to healthy habits and a consistent fitness routine. You may be ready to conquer a new fitness regimen, but are you ready to return to the gym? You may even be wondering: “Is the gym safe?” Even though the number of vaccinated people continues to rise and COVID rates continue to… Read More »Is it safe to go to the gym? – G&G Fitness Equipment

3 Possible Reasons Your Lower back Hurts  and How To Find Relief

(Conseils de l’expert en performance Dr. Zaki Afzal) Si vous n’avez jamais souffert de maux de dos, considérez-vous comme une minorité. Les experts estiment que jusqu’à 80% de la population souffrira de maux de dos à un moment de leur vie. Bien sûr, ceux qui sont actifs s’exposent à plus de risques, surtout si vous utilisez une mauvaise forme au gymnase ou si vous ne prenez pas les mesures appropriées pour récupérer complètement des séances d’entraînement. Mais les maux de dos peuvent arriver à des personnes de tous âges et de tous niveaux d’activité. Zut, vous pourriez faire quelque chose… Read More »3 Possible Reasons Your Lower back Hurts  and How To Find Relief

6 New Row Variations To Try On Back Day

Que disent-ils de la variété ? Que c’est le piment de la vie ? Nous sommes 100% d’accord ! Mais quand il s’agit de votre vie au gymnase, cela dépend. Il faut être stratégique, et aujourd’hui nous allons vous y aider ! Nous avons SIX VARIATIONS DE RANG PLIÉ à ajouter à votre bibliothèque d’exercices. Pour la plupart, la variété des exercices est excellente ! La variation vous aide à rester motivé! Mélanger les choses évite le burn-out ! Les changements peuvent être bénéfiques pour dépasser un plateau ! Essayer de nouveaux mouvements élargit vos connaissances en matière d’exercice ! Mais si vous… Read More »6 New Row Variations To Try On Back Day

V Shred Transformation: Rich lost 72 pounds in 33 weeks

Rich’s case study is the story of Rich’s unique experience with V Shred and his journey to weight loss and fitness. His results are solely his and this case study is a detailed presentation of the decision-making and use of Rich. of V Shred products and programs. There can be no assurance that your personal experience will be similar to his. Rich shares his inspiring transformation story in a one-on-one interview with V Shred & Sculpt Nation co-founder Vince Sant. “When you hate looking at yourself in the mirror, it’s impossible to have confidence in yourself. It sucks. I don’t… Read More »V Shred Transformation: Rich lost 72 pounds in 33 weeks

Fix Your Body At Home Episode 4: Hip Pain

Si vous souffrez de douleurs aux hanches, cette lecture rapide et vidéo peut être tout ce dont vous avez besoin pour trouver un soulagement sans avoir à faire des voyages coûteux chez un médecin ou un thérapeute. Beaucoup associent la douleur à la hanche à l’âge ou à une blessure. Mais tout comme ton dos, la douleur à la hanche ne fait pas de discrimination. L’inconfort de la hanche est quelque chose que tout le monde peut ressentir, qu’il s’agisse d’un jeune athlète du secondaire, d’une mère au foyer, d’une personne assise à un bureau toute la journée et certainement… Read More »Fix Your Body At Home Episode 4: Hip Pain

4 Best Cardio Workouts for Your Workout | Learn More, Get Fit – Bare Performance Nutrition

With the busy lives we lead today, finding time to do cardio workouts can be just as difficult as the cardio itself. But incorporating cardio into your fitness routine is crucial for increasing your heart rate, improving blood circulation, burning excess calories, and relieving stress. If you want to get serious about cardio training, consider using a heart rate monitor. Watch out for the “red zone,” which is 85% of your maximum heart rate. You should aim to reach that point and then allow your body to return to the “green zone”, or in other words, to a maximum heart… Read More »4 Best Cardio Workouts for Your Workout | Learn More, Get Fit
– Bare Performance Nutrition

Free Slot Games Online – A Fun Way to Play – Global Bodyweight Training

You can try free slot machine games online to improve your slots playing skills without risking your money. You can enjoy the comfort of your home without leaving your comfortable chair to play. How to win free slots online? Try free slots online to play free slots games on PC or play free cellular games without any risk, since it is widely known. All casino games such as slot machines have been brought to the casino table through the internet casinos here with free spins. The main objective of casino games is to win and be successful with the spin.… Read More »Free Slot Games Online – A Fun Way to Play – Global Bodyweight Training

5 Best Exercises For Bigger Forearms + 3 Bonus Grip Strength Exercises

Today we’re talking about a muscle that many don’t think about: the forearms! Even if massive forearms aren’t your goal – it is always important to strengthen these muscles! Strong forearms increase your grip strength – strong grip will help you have more upper body strength – more upper body strength means better lifts – better lifts mean bigger gains !! Do you see the domino effect? If you lack forearm strength, your ability to build strength in other parts of your body will undoubtedly suffer! So here is…. Your forearms may be bigger than you ever imagined! If you… Read More »5 Best Exercises For Bigger Forearms + 3 Bonus Grip Strength Exercises

Fix Your Body Episode 5: Knee Pain

Do your knees seem to be older than the rest of your body? Are they stiff when you get out of bed? Do they hurt when you walk up and down steps, play sports, run, squat, or lunge?  If so, we might be able to help you avoid a costly scan or trip to a doctor/therapist!  We have Dr. Zaki Afzal back with us for Part Five of our FIX YOUR BODY series to tell you how to assess knee pain safely so you know why you are having issues.  Assuming your knee pain is movement-related, he has a few… Read More »Fix Your Body Episode 5: Knee Pain

Top 10 Facts About Obesity You Probably Didn’t Know

The World Health Organization (WHO) says at least 2.8 million adults die each year from being overweight or obese. In addition, 44% of cases of diabetes, 23% of heart disease and 7 to 41% of specific cases of cancer are attributable to overweight and obesity. Obesity means that a person carries too much weight, especially fat, around their body. The common reason behind the extra fat means that a person eats more calories than they burn. Obesity also stems from a sedentary lifestyle and the consumption of high-energy foods. Being overweight and obese leads to abnormal or excessive accumulation of… Read More »Top 10 Facts About Obesity You Probably Didn’t Know

V Shred Transformation: Busy mom of four loses 22 pounds in 90 Days

Renae shares her inspiring transformation story in a one-on-one interview with V Shred & Sculpt Nation co-founder Vince Sant. Renae – V Shred Member Renae is a full-time wife and mom of four with a very demanding career. She could have easily used “busy” as an excuse to keep scrolling when she saw a V Shred ad pop up on her social media, but something about it our unique approach to the “diet” caught his attention. “I was interested in the fact that I could still eat carbs and cycle carbs, and that was really a big part for me,”… Read More »V Shred Transformation: Busy mom of four loses 22 pounds in 90 Days

Benefits of Lifting Weights | Cardio or Weights? – Bare Performance Nutrition

Hatfield versus McCoy. Michigan vs. Ohio State. Yankees vs. Red Sox. Some rivalries have risen to such heights that they have almost reached mythical proportions. Cardio vs Weightlifting might not be as famous as some of these other rivalries, but you can be sure it’s just as passionate! Ask a crowd, and they will dutifully tell you the benefits of lifting weights for weight loss. Ask the other group, and they’ll brag about their cardio merits and see running or biking as the key to good health. There is no doubt about the benefits of cardio and weight lifting, but… Read More »Benefits of Lifting Weights | Cardio or Weights?
– Bare Performance Nutrition

Women’s Strength Training Myths – Bare Performance Nutrition

Want to find new ways to be fit and strong, but feel overwhelmed by all the conflicting information and advertisements littering your social media? It may seem like a daunting task to finally take the plunge to be in better shape. But getting a stronger, leaner, and healthier body can be made easier if you know the right way to do it. There are a lot of bodybuilding pseudo-facts for women that cause many women to worry about getting “bulky” or “too fat.” We’re about to debunk these strength training myths once and for all. It can seem intimidating when… Read More »Women’s Strength Training Myths
– Bare Performance Nutrition

Introducing our 2 New TRX® Jump Ropes

Just when you thought there was only one way to jump rope (i.e. super fast), we launched two jump rope experiments to liven up your cross training and your all-new cardio introduction TRX® Speed ​​Jump Rope and TRX® Weighted Jump Rope. Yes, you can train with them using your TRX® Suspension Trainer ™. Yes, they both provide a serious extra cardio boost. But, let’s explain the awesome differences and how they both add an awesome new element to your workouts. JUMPING ROPE 1: THE TRX® SPEED JUMPING ROPE Built for speed. Think of this rope as your go-to piece of… Read More »Introducing our 2 New TRX® Jump Ropes

Women’s Strength Training Myths – Bare Performance Nutrition

Want to find new ways to be fit and strong, but feel overwhelmed by all the conflicting information and advertisements littering your social media? It may seem like a daunting task to finally take the plunge to be in better shape. But getting a stronger, leaner, and healthier body can be made easier if you know the right way to do it. There are a lot of bodybuilding pseudo-facts for women that cause many women to worry about getting “bulky” or “too fat.” We’re about to debunk these strength training myths once and for all. It can seem intimidating when… Read More »Women’s Strength Training Myths
– Bare Performance Nutrition

Add Cardio Burst to Your TRX® Strap Workout with TRX® Speed Jump Rope

Let’s face it – it TRX® Suspension Trainer ™ is all you need for a serious full body workout. It’s strength, cardio, yoga, pilates, HIIT and basically everything in between, all on two straps, just in change the angle to change the effort. Of course, we are not the type to rest on our laurels. The best fitness experiences will always be the ones that excite you, challenge you, and make you guess. Enter our new TRX® Speed ​​Jump Rope– the ultimate way to complement your strap workout with some serious cardio workout. THE TRX® SPEED ROPE – IT’S MORE… Read More »Add Cardio Burst to Your TRX® Strap Workout with TRX® Speed Jump Rope

5 Strength Moves to Get Your Cycling Body Ready

Hi cyclists and mountain bikers, with the Tour de France 2021 going strong, now is the time to think about how to strengthen your time in the saddle. For most cyclists, weight training is not on the program and it is all the hours spent in the saddle and to travel long and slow kilometers (basic aerobic training), hill sprints and rhythmic hikes. However, just as it has been shown that runners benefit greatly from strengthening with load and resistance training—For performance gains, more speed, better resistance to injury and rehabilitation after injury — it’s a good thing for riders… Read More »5 Strength Moves to Get Your Cycling Body Ready

Easy Ways to Avoid Workout Injuries – G&G Fitness Equipment

Training helps us feel good and live our best lives, so the last thing we want to deal with is an injury that will slow us down. Everyone from experienced fitness enthusiasts to beginners on their first exercise program can benefit from these simple but important steps to avoiding injury during training. These tips can help everyone get more from their workouts and live life to the fullest. Do a good warm-up A good warm-up stimulates the cardiovascular system and stimulates blood flow to the muscles. Preparing the body for more intense exercises to come helps the joints, muscles, and… Read More »Easy Ways to Avoid Workout Injuries – G&G Fitness Equipment

Wednesday, October 13, 2021 – Crossfit Albuquerque

October 12, 2021. Posted by Coach Bubz in News | CrossFit Albuquerque – Home Workouts Show public whiteboard Warm up 2 MIN of cycling or running: running out of steam 5 sets of 10 / side – group outing Saddle stretch – 1 min Squat stretch hold – 2 minutes Bodybuilding Snatch Complex E2MOM for 10 MIN: 1 break torn from the ground (2 s at the knee) + 1 break torn suspended (2 s at the knee) * build up to a heavyweight for the day! * 1 break torn from the ground (2 s at the knee) +… Read More »Wednesday, October 13, 2021 – Crossfit Albuquerque

Losing 53 Pounds in 90 Days: How V Shred Client Zabrina Did It 

Zabrina shares her inspiring transformation story in a one-on-one interview with V Shred & Sculpt Nation co-founder Vince Sant. Zabrina’s weight loss journey started a little differently than most of our clients. Her “breaking point” didn’t happen because a doctor told her she needed to lose weight if she wanted to live a long life, after trying on a swimsuit, because she hated it. every photo she saw of herself, or any other “why” that typically drives our clients to start a weight loss program. “I was in a very dark place in my life for a second. I was… Read More »Losing 53 Pounds in 90 Days: How V Shred Client Zabrina Did It 

Your Questions Answered – Bare Performance Nutrition

BPN Strong Greens is one of our top selling products for a reason – the main reason being that it WORKS! It’s no secret that most of us don’t eat enough veggies or get the amount of micronutrients we need on a daily basis. This is where Strong Greens comes in. It’s our green superfood supplement that takes care of all of that and more – all in one measure. Strong Greens is the best greenery supplement on the market – and that’s because of its formula! It is formulated to improve your performance and feel by filling in the… Read More »Your Questions Answered
– Bare Performance Nutrition

Your Questions Answered – Bare Performance Nutrition

BPN Strong Greens is one of our top selling products for a reason – the main reason being that it WORKS! It’s no secret that most of us don’t eat enough veggies or get the amount of micronutrients we need on a daily basis. This is where Strong Greens comes in. It’s our green superfood supplement that takes care of all of that and more – all in one measure. Strong Greens is the best greenery supplement on the market – and that’s because of its formula! It is formulated to improve your performance and feel by filling in the… Read More »Your Questions Answered
– Bare Performance Nutrition

Your Questions Answered – Bare Performance Nutrition

BPN Strong Greens is one of our top selling products for a reason – the main reason being that it WORKS! It’s no secret that most of us don’t eat enough veggies or get the amount of micronutrients we need on a daily basis. This is where Strong Greens comes in. It’s our green superfood supplement that takes care of all of that and more – all in one measure. Strong Greens is the best greenery supplement on the market – and that’s because of its formula! It is formulated to improve your performance and feel by filling in the… Read More »Your Questions Answered
– Bare Performance Nutrition

Amanda Lawrence & Russel Orhii Become Champs at Raw Nationals 2019 – Bare Performance Nutrition

They did it again. Just over four months ago, BPN athletes Amanda Lawrence and Russel Orhii became world champions at the 2019 IPF Classic Powerlifting World Championship. Now they can also add “National Champion” to the list. Last week Lawrence and Orhii won first place in their weight class at the USA Powerlifting Raw Nationals competition in Chicago, Illinois. On Thursday, Russ stepped onto the platform and dominated his 83kg weight class, where he became the first-ever 83kg national champion three times. Here’s how Russ fared at the Raw Nationals: Total – 828kg / 1825lbsSquat – 313.5 kg / 691… Read More »Amanda Lawrence & Russel Orhii Become Champs at Raw Nationals 2019
– Bare Performance Nutrition

Amanda Lawrence & Russel Orhii Become Champs at Raw Nationals 2019 – Bare Performance Nutrition

They did it again. Just over four months ago, BPN athletes Amanda Lawrence and Russel Orhii became world champions at the 2019 IPF Classic Powerlifting World Championship. Now they can also add “National Champion” to the list. Last week Lawrence and Orhii won first place in their weight class at the USA Powerlifting Raw Nationals competition in Chicago, Illinois. On Thursday, Russ stepped onto the platform and dominated his 83kg weight class, where he became the first-ever 83kg national champion three times. Here’s how Russ fared at the Raw Nationals: Total – 828kg / 1825lbsSquat – 313.5 kg / 691… Read More »Amanda Lawrence & Russel Orhii Become Champs at Raw Nationals 2019
– Bare Performance Nutrition

Amanda Lawrence & Russel Orhii Become Champs at Raw Nationals 2019 – Bare Performance Nutrition

They did it again. Just over four months ago, BPN athletes Amanda Lawrence and Russel Orhii became world champions at the 2019 IPF Classic Powerlifting World Championship. Now they can also add “National Champion” to the list. Last week Lawrence and Orhii won first place in their weight class at the USA Powerlifting Raw Nationals competition in Chicago, Illinois. On Thursday, Russ stepped onto the platform and dominated his 83kg weight class, where he became the first-ever 83kg national champion three times. Here’s how Russ fared at the Raw Nationals: Total – 828kg / 1825lbsSquat – 313.5 kg / 691… Read More »Amanda Lawrence & Russel Orhii Become Champs at Raw Nationals 2019
– Bare Performance Nutrition

The Best TRX Tools for Training like an Olympian


What does it mean to train like an Olympian? Is it a matter of state of mind? Access? Athletes like Simone Biles, Michael Phelps and Florence Griffith-Joyner have become known names for their Olympic achievements, gaining massive support and worldwide fame. But, of the 11,656 hard-working athletes competing in Tokyo this year, most will never appear on a cereal box nor have their own line of sneakers. They have to find a way to balance life, training and 9 to 5 year old jobs. For many, that means finding workout equipment they can use at home or on the go.

Read More »The Best TRX Tools for Training like an Olympian

The Best TRX Tools for Training like an Olympian


What does it mean to train like an Olympian? Is it a matter of state of mind? Access? Athletes like Simone Biles, Michael Phelps and Florence Griffith-Joyner have become known names for their Olympic achievements, gaining massive support and worldwide fame. But, of the 11,656 hard-working athletes competing in Tokyo this year, most will never appear on a cereal box nor have their own line of sneakers. They have to find a way to balance life, training and 9 to 5 year old jobs. For many, that means finding workout equipment they can use at home or on the go.

Read More »The Best TRX Tools for Training like an Olympian

The Best TRX Tools for Training like an Olympian


What does it mean to train like an Olympian? Is it a matter of state of mind? Access? Athletes like Simone Biles, Michael Phelps and Florence Griffith-Joyner have become known names for their Olympic achievements, gaining massive support and worldwide fame. But, of the 11,656 hard-working athletes competing in Tokyo this year, most will never appear on a cereal box nor have their own line of sneakers. They have to find a way to balance life, training and 9 to 5 year old jobs. For many, that means finding workout equipment they can use at home or on the go.

Read More »The Best TRX Tools for Training like an Olympian

The Best TRX Tools for Training like an Olympian


What does it mean to train like an Olympian? Is it a matter of state of mind? Access? Athletes like Simone Biles, Michael Phelps and Florence Griffith-Joyner have become known names for their Olympic achievements, gaining massive support and worldwide fame. But, of the 11,656 hard-working athletes competing in Tokyo this year, most will never appear on a cereal box nor have their own line of sneakers. They have to find a way to balance life, training and 9 to 5 year old jobs. For many, that means finding workout equipment they can use at home or on the go.

Read More »The Best TRX Tools for Training like an Olympian

The Best TRX Tools for Training like an Olympian


What does it mean to train like an Olympian? Is it a matter of state of mind? Access? Athletes like Simone Biles, Michael Phelps and Florence Griffith-Joyner have become known names for their Olympic achievements, gaining massive support and worldwide fame. But, of the 11,656 hard-working athletes competing in Tokyo this year, most will never appear on a cereal box nor have their own line of sneakers. They have to find a way to balance life, training and 9 to 5 year old jobs. For many, that means finding workout equipment they can use at home or on the go.

Read More »The Best TRX Tools for Training like an Olympian