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Sophia lost 27 pounds | Black Weight Loss Success

Transformation of the day: Sophia lost 27 pounds by training regularly and changing your eating habits. After years on the weight loss roller coaster, this stay-at-home mom of two kicked off her transformation journey in August. However, she doesn’t wait until she hits her final goal to celebrate her progress. My name is Sophia and I am from Indiana. I am a stay-at-home mom of two (caesarean section). I have gained weight rapidly since my pregnancies. Despite a yo-yo diet and simple exercises here and there, I would still gain the little I lost in return. I’ve never seen myself… Read More »Sophia lost 27 pounds | Black Weight Loss Success

Benefits Of Apple Cider Vinegar With “The Mother”

If the title of this blog post alone puzzles you, don’t worry. This is not a typo and no one is fired. Apple cider vinegar with “the mother” is a type of apple cider vinegar (ACV). The mother ACV is a beneficial and nutrient-dense type of vinegar, but we’ll get to that soon. I remember growing up my mom made me tea with apple cider vinegar whenever I felt sick. Or, if my sister or friends got sick, my mom would make me a honey elixir with apple cider vinegar to help support my immune system in the hope that… Read More »Benefits Of Apple Cider Vinegar With “The Mother”

My Glute Activation Warm Up

“My Glute Activation Warm-Up – Glute Activation Exercises to Develop Your Glutes” – Monica May Today we dive into my glute activation warm-up. YAY !!! Finally this video has arrived! This same workout helped me develop my glutes and create that mind that is so important for muscle connection. Having a glute activation plan is essential if you want to achieve stronger and bigger gluteal muscles. So, in order to help you learn how to do it right, I’m sharing my glute activation warm-up with you – from start to finish. This workout only lasts 6 minutes, so no excuses!… Read More »My Glute Activation Warm Up

EP88: Why you need a “diet” plan

“If you don’t plan, you plan to fail.” In this episode, I discuss why you need to have a “diet” plan and why clarity about what you are doing is so important to adherence and * indeed * to getting results. By not planning and knowing how to make adjustments, you are hampering (maybe even impeding) progress. Learn EXACTLY what you need to do in my 12 week Master Your Metabolism subscription. It combines nutrition, fitness and hormonal health in one final solution. Registration is open now, but ends Sunday, September 26, so don’t delay taking this next step on… Read More »EP88: Why you need a “diet” plan

10 of the biggest weight loss mistakes

There are many reasons why you might be struggling to lose weight or see the balance shift, despite your best efforts. You’re not alone! These 10 women, who follow the 28 Day Weight Loss Challenge, share the biggest weight loss mistakes they made, but also how they overcame them to keep going and shifting pounds … 10 of the biggest weight loss mistakes and how to overcome them Binge eating Do you get caught up in a binge eating cycle, then feel guilty and depressed, to start over? Binge eating can really derail all your weight loss efforts and it… Read More »10 of the biggest weight loss mistakes

6 Reasons to Log Your Food & Exercise

An app that makes it easy to record your food, exercise, and progress (like the official Nutrisystem companion app, NuMi) could be the secret to your weight loss success.Research has shown that people who record what they eat, whether it’s in an old-fashioned food diary or on a smartphone or smartwatch app, are more likely to lose weight, lose weight. Following weight, and to keep it off than people who don’t. The scientific evidence is so overwhelming that many healthcare organizations invest in it and health insurers encourage it because it promotes wellness, a factor that could lower healthcare costs.… Read More »6 Reasons to Log Your Food & Exercise

Tiffany lost 56 pounds | Black Weight Loss Success

Transformation of the day: Tiffany lost 56 pounds. She wanted to be an active mother and she was tired of taking blood pressure medication. By committing to the Keto diet, she released the weight and kept it off. What was your motivation?I decided to change my diet because I was fed up with not having enough energy to play with my son. I was also tired of taking blood pressure medication. So I decided to try the famous Keto diet! This trip was tough, but overall it was totally worth it! How Did You Change Your Eating Habits With The… Read More »Tiffany lost 56 pounds | Black Weight Loss Success

September 2021 Media | Jessica Cording Nutrition

September is always a busy month, which can be both wonderful and stressful. It’s also a month that contains a number of sad / emotional birthdays for me and my family, so I find I have to be very intentional when it comes to self-care to get through it. I always remember what I say to my patients: Self-care can be really small or really practical things, it doesn’t have to be drastic, drastic, or expensive. For me, taking care of yourself during busy or emotionally difficult times is often less about adding new things and more about checking with… Read More »September 2021 Media | Jessica Cording Nutrition

EP91: Ulcerative colitis update + what to do about low progesterone

In this episode, I share an update on my current struggles with ulcerative colitis and what I’ve tried to improve my symptoms, including medications, diet, and protocols. Also, in this episode I talk about low progesterone and what to do about it. Do you think you may be suffering from low progesterone levels? Here are some symptoms: SPM Irregular periods Spotting Prolonged or heavy menstrual bleeding Headaches or migraines Mood swings Anxiety depression Do any of these symptoms speak to you? Tap into some solutions to increase low progesterone. Also, subscribe below to get my Hormonal health meal plan to… Read More »EP91: Ulcerative colitis update + what to do about low progesterone

Kale Nutrition & Benefits: Everything You Need to Know

From salads to smoothies and everything in between, kale is a staple in many healthy recipes (#kaleyeah!), But is it right for you? Read on to learn all about the nutrition of kale, how it compares to other leafy greens, and when to use the types of kale that work best for your recipes! Nutritional information on kale Kale is a leafy green vegetable that has a slightly earthy flavor. It is packed with vitamins and nutrients and weighs just 13 calories per 1 ½ cup serving. Specifically, according to the USDA, kale is high in vitamin K, vitamin C,… Read More »Kale Nutrition & Benefits: Everything You Need to Know

5 mums reveal how they were able to move the scales down after hitting a plateau

Weightloss Patiently waiting for the numbers to drop can be VERY frustrating! Especially, if you think you have done everything in your power to improve your healthy lifestyle. But weight loss plateaus are happening to all of us. We asked moms in our Healthy mom community what they did to help shake the scales. Here’s what they had to say…. How these moms managed to change the scale when it wasn’t moving Lina Adams lost 28.3 kg She says her biggest weight loss mistake was gorging on. “When I’m bored or feeling a little emotional, I think about food. But… Read More »5 mums reveal how they were able to move the scales down after hitting a plateau

Get Your Fill – How to Get Electrolytes

You’ve probably heard of electrolytes in TV commercials about sports drinks, or maybe they’ve come up in discussions with your doctor. Do you wonder what electrolytes are or why they are so important? Do you know how to get electrolytes? Knowing how to incorporate electrolytes into your daily life can boost your health, help you feel better and keep you strong on the way to your weight loss goals. Here’s what you need to know. What Are Electrolytes? Electrolytes are essential minerals and other compounds that help our bodies to function properly. Three of the most critical electrolytes are familiar… Read More »Get Your Fill – How to Get Electrolytes

Shontay lost 53 pounds | Black Weight Loss Success

Transformation of the day: Shontay lost 53 pounds. She felt horribly wrong, she was in the funk and she wanted to stop taking blood pressure medication. She told us what she had done to lose weight, including having her meals prepared by a local black-owned business and finding the right mix of calories / macros. What was your motivation?My motivation was the number on the scale. I was the heaviest I have ever been. I felt horrible and wanted to stop my blood pressure meds. I also wanted to feel better and look better. The weight gain was depressing, and… Read More »Shontay lost 53 pounds | Black Weight Loss Success

Healthy Mummy founder shows Biggest Loser host Fiona Falkiner how to meal prep!

Healthy Mummy Founder Rhian Allen and Healthy Mummy Global Ambassador and Biggest Losers Animator Fiona Falkiner are back in the kitchen for an EPIC meal prep bargain. 62 meals under $ 185! After the birth of her son Hunter in March, Fiona pledged to get in shape and followed suit The Healthy Mummy app & 28 Day Weight Loss Challenges. Meal preparation is an integral part of a healthy mom’s lifestyle. So Rhian showed Fiona all the tips and tricks during a massive meal prep session. By taking recipes from The Healthy Mummy app, the couple managed to cook 62… Read More »Healthy Mummy founder shows Biggest Loser host Fiona Falkiner how to meal prep!

8 Healthy Instant Pot Dessert Recipes

View full article If you have a Instant pot, then you know it’s a great kitchen tool that can help you prepare healthy meals in much less time than other appliances. But besides making full breakfasts, lunches or dinners, the Instant Pot can also help you make delicious desserts. From cakes to puddings to crumbles, there are so many desserts that can be cooked in minutes in the Instant Pot. To get you started, we’ve rounded up eight of our favorite healthy Instant Pot dessert recipes that will satisfy your sweet tooth without derailing your healthy eating plans. Due to… Read More »8 Healthy Instant Pot Dessert Recipes

Shananthia lost 51 pounds | Black Weight Loss Success

Transformation of the day: Shananthia lost 51 pounds. She gained 51 pounds and her weight increased and decreased for several years. In June 2020, she decided to give Keto a try, and it really paid off. She has learned that you need to do the work of your transformation journey in your own way and at your own pace. As far back as I can remember, I have struggled between 128 and 135… to gain over 51 pounds. The first front photo on the left was from 2018. Over the past three years my weight has gone up and down.… Read More »Shananthia lost 51 pounds | Black Weight Loss Success

What Does Vitamin C Do For Your Skin? (+ 5 Ways To Boost Your Intake!)

When I say that I grew up as a vitamin C fanatic, I really mean myself as a sugar addict. I had a strict routine of two gummies a day. They were shaped like orange slices, and they were not only packed with sugar, but also coated with sugar. Once I got older and learned that these vitamins were doing me more harm than good, and also what benefits of vitamin C, real vitamin C, that is, I made some big changes. Vitamin C for the skin was my biggest motivation to learn more about this powerful vitamin. My skin… Read More »What Does Vitamin C Do For Your Skin? (+ 5 Ways To Boost Your Intake!)

Fall 2021 Capsule Wardobe – The Fitnessista

Share my ideas for a fall 2021 capsule wardrobe; classic pieces that you can wear all season long and mix and match! Hi friends! How is it going? How was the weekend? The weather has been wonderful here so it was nice to spend a lot of time outside. We had gyros and baklava at the Greek festival and had an evening by the pool with friends. We don’t have much time left for swimming, so we make the most of it as much as we can! For today, let’s talk about fashionable things. Even though I don’t stick with… Read More »Fall 2021 Capsule Wardobe – The Fitnessista

A Farm Theme First Birthday Party for Levi!

Our little Levi turned 1 last weekend and we celebrated with a farm-themed first birthday party! It was adorable and it was also a great party theme for the kids in early fall. It can be expensive to throw away all type of party, not to mention a themed party, Pinterest-y, but I managed to keep it really economical by making the main decorations myself: the red barn background and the cow print flag banner . The rest I bought from Dollar Tree and Party City, more on that below! For the DIY barn backdrop, I used this blog post… Read More »A Farm Theme First Birthday Party for Levi!

How To Break Through A Weight-Loss Plateau

So you got some excellent weight loss results in terms of scales, body measurements and your general well-being. Then all of a sudden the scale stops moving before you reach your target weight. While you’re probably tempted to give them a hammer blow, here are some tips for getting past the plateau you’ve reached. The dreaded plateau You are doing all the right things but it seems your weightloss has stalled or even gone wrong. It’s normal. When you exercise and focus on eating healthy, after a while your body slows down as it gets used to this new lifestyle.… Read More »How To Break Through A Weight-Loss Plateau

Deja lost 169 pounds | Black Weight Loss Success

Transformation of the day: Already lost 169 pounds by changing their eating habits and going up and down nine flights of stairs a day instead of using the elevator. She’s been on her transformation journey since 2017, and she’s figured out what works for her. What was your motivation?Even though I had no medical problems, my doctor told me I was on the wrong track. If I didn’t change my ways, I would be dead before I was 35. It wasn’t going to work for me. I wanted to live. What made you keep going, even when you wanted to… Read More »Deja lost 169 pounds | Black Weight Loss Success

8 Tips to Burn More Calories by Walking

Walking is seriously underrated in terms of its benefits as an exercise. Often times, we feel like we need to be drenched in sweat to burn calories. In fact, walking can really do wonders to boost your burn! Do not mistake yourself ; cycling, running and all of those intense cardio activities are wonderful. But maybe you don’t always have time to hit the gym or run hard. Sometimes adjusting to a few walks can seem a lot more doable. Fortunately, research supports the benefits of walking. A study, published in the British Journal of Sports Medicine, found that those… Read More »8 Tips to Burn More Calories by Walking

BWLW’s October 2021 Exercise Challenge

Join our 30 day exercise challenge, 1-30 October 2021. It’s a challenge EVERYONE can participate in, regardless of your fitness level. How? ‘Or’ What? It’s up to you to choose your exercise program! Walking, running, weight training, HIIT, Zumba, yoga, etc. You will find this month 30-day follow-up schedule below. Print it out and you are ready to go. (NO registration is required.) Goals: Train at least five days a week and participate in our daily check-in to responsibility. Work at your own pace. * Exercise for minimum 30 minutes per workout. Active rest days: On your days off, take… Read More »BWLW’s October 2021 Exercise Challenge

Syreeta lost 58 pounds | Black Weight Loss Success

Transformation of the day: Syreeta lost 58 pounds and improved his physical and mental health. She overcame several significant challenges, including an abusive relationship, postpartum depression, and the loss of her mother to cervical cancer. With healthy eating habits, exercise and patience, this mom of three is thriving. What was your motivation? What made you keep going, even when you wanted to quit? First of all, I took several weight loss trips that ended with giving up and reverting to my old eating habits. I have always struggled with body dysmorphia since I was a little girl. I was very… Read More »Syreeta lost 58 pounds | Black Weight Loss Success

Sleep Deprivation and Weight Loss

How much you sleep can be just as important to your weight loss goal as how much you eat. When you are dealing with sleep deprivation, a cascade of reactions in your body is triggered that can interfere with anything you do to help you lose excess weight while you are awake. We’ll explain how in a moment, but let’s start with this fact: About 35% of American adults don’t sleep the recommended minimum of seven hours a night, according to a study by the Centers for Disease Control and Prevention (CDC). Stress is a common cause of sleep loss,… Read More »Sleep Deprivation and Weight Loss

Best Low Carb Summer Vegetables

The best low-carb summer vegetables Summers are coming and we are seeing a change everywhere in dresses, shoes and food too. It is the season for a wide variety of vegetables. Vegetarian dieters repeatedly ask me which vegetables should be eaten as part of a low-carb diet protocol. So here is a list of ten best low-carb summer vegetables. Not only are these vegetables low in carbohydrates, but also something that allows our bodies to manage heat more efficiently. I have tried to include only the vegetables which are readily available and light on the pocket too. The best low-carb… Read More »Best Low Carb Summer Vegetables

Kiki lost 22 pounds | Black Weight Loss Success

Kiki lost 22 lbs. Her motivation was the desire to be beautiful and to feel beautiful. She released the weight with lots of exercise and healthier eating habits. She also learned the value of having accountability partners when it comes to training. What was your starting weight? What is your current weight?I went from 183 pounds to a current weight of 158 to 161 pounds. What was your motivation?The mirror. I wanted to feel and be beautiful. I thought about where I wanted to be. What made you keep going, even when you wanted to quit?My trainer and the women… Read More »Kiki lost 22 pounds | Black Weight Loss Success

EP89: 3 mistakes that are preventing you from getting toned

Do you make any of these common mistakes? They could prevent you from reaching your body composition goals! Registration is now open for my 12 week Master Your Metabolism subscription. It combines nutrition, fitness and hormonal health in one final solution. Registration ends Sunday, September 26, so don’t delay taking this next step in your health journey! https://carrotsncake.lpages.co/mentorship/ ***** If you liked this episode, leave a review and subscribe so you never miss an episode! Comments and questions can be sent to info@carrotsncake.com. Follow me on Instagram @carrotsncake Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free If you are… Read More »EP89: 3 mistakes that are preventing you from getting toned

20 Easy and Healthy Homemade Halloween Candy Recipes

View full article As Halloween approaches, the influx of candy in the grocery store aisles can mean temptation lurks around every corner. While these sugary candies may seem terribly detrimental to your healthy diet, you can make equally satisfying but guilt-free homemade Halloween candy at home in little or no time! Swapping your Halloween candy with these healthier alternatives will make the Halloween season a lot less spooky, at least when it comes to your health. When it comes to simple Halloween candy, it doesn’t get any easier than four ingredients! These candy bites are made with corn flakes, peanut… Read More »20 Easy and Healthy Homemade Halloween Candy Recipes

Sharna’ lost 190 pounds | Black Weight Loss Success

Transformation of the day: Sharna lost 190 pounds. This proud mom just wanted to be able to run and play with her kids, so she transformed her lifestyle. She gave us an overview of her 6 year journey and how she achieved her health and fitness goals. What was your motivation? What made you keep going, even when you wanted to quit?I wanted to be able to run and play with my children. When I wanted to give up, I just watched them to keep me motivated. When did you start your journey? How long did your transformation last?I started… Read More »Sharna’ lost 190 pounds | Black Weight Loss Success

‘I love being able to wear what I want’ says Mum who’s lost 35 kilos FOR A SECOND TIME with The Healthy Mummy

Mama Rose from Tasmania knew exactly what to do after her second baby. She was determined to take control, as she had done before, and not only to lose the weight of her baby, but to feel energized, healthy and confident in her body. In just one year, Rose has lost 35 pounds and is feeling great! “Healthy Mummy is so flexible, it’s easy to fit into your routine and find what works for you.” See how she did it below! Rose Enniss is a 30 year old mom from Tassie with two little daughters. This is Rose’s second Healthy… Read More »‘I love being able to wear what I want’ says Mum who’s lost 35 kilos FOR A SECOND TIME with The Healthy Mummy

How to prepare for the Next 28 Day Weight Loss Challenge

Have you signed up for the next round of the 28 Day Weight Loss Challenge? It starts on October 4 with the theme of the recipe “Meal in 15 minutes!” ” If you are not a member, there is still time! Join us here with this economical offer! If you are feeling a little overwhelmed by the prospect of major lifestyle changes, don’t be! We’re here to help you every step of the way. Below you’ll find a breakdown of the next steps so you can feel prepared and ready to ACHIEVE your GOALS! See below how Kayla lost 4kg… Read More »How to prepare for the Next 28 Day Weight Loss Challenge

EP88: Why you need a “diet” plan

“If you don’t plan, you plan to fail.” In this episode, I discuss why you need to have a “diet” plan and why clarity about what you are doing is so important to adherence and * indeed * to getting results. By not planning and knowing how to make adjustments, you are hampering (maybe even impeding) progress. LISTEN NOW Learn EXACTLY what you need to do in my 12 week Master Your Metabolism subscription. It combines nutrition, fitness and hormonal health in one final solution. Registration is open now, but ends Sunday, September 26, so don’t delay taking this next… Read More »EP88: Why you need a “diet” plan

Lily Cup Compact & Saalt Menstrual Cup Review

“Quelle coupe menstruelle est la meilleure pour l’exercice: examen de la coupe menstruelle Lily Cup Compact & Saalt” – Monica May J’ai toujours détesté travailler pendant mes règles. Il n’y a absolument rien de pire que d’avoir à transpirer tout en portant un maxi pad, de pénétrer constamment dans vos fesses et de rendre l’exercice encore plus difficile. Au cours des longues années où j’ai fait du fitness, j’ai essayé tellement de choses pour rendre l’exercice de mes règles plus difficile à supporter. Il y avait des jours où travailler avec un tampon était tout simplement trop inconfortable pour moi,… Read More »Lily Cup Compact & Saalt Menstrual Cup Review

Erika lost 76 pounds | Black Weight Loss Success

Transformation of the day: Erika lost 76 pounds. Part of her motivation was seeing her daughter make the same unhealthy food choices she did in her youth. Her new healthy lifestyle includes cutting out sugar, maintaining a calorie deficit, and exercising six times a week. The moment I decided to be the creator of MY destiny, everything changed. Health is wealth and with my decision made, watching my daughter do the same unhealthy eating habits that I had at her age, I knew it was time for a change. I stopped feeling sorry for myself, stopped making excuses for myself… Read More »Erika lost 76 pounds | Black Weight Loss Success

10 Fall Spices For Your Seasonal Menu

There are many reasons to add spices to your food. The most obvious might be the different, rich flavors that different spices can bring to your meals without adding calories, fat, sugar, or salt. But research also indicates that fall spices may have health benefits as well. Adding spices to your dishes may just help boost your immunity or contribute to better overall health. Let’s take a look at 10 seasonal spices that will add delicious flavor and health benefits to your fall menu: 1. Cinnamon Derived from the inner bark of trees in the Cinnamomum genus, cinnamon is one… Read More »10 Fall Spices For Your Seasonal Menu

EP87: 4 hormonal reasons why you’re not losing weight

Do you think your hormones are preventing you from losing weight? If so, you might be on to something!Your hormones play a pretty big role in weight loss (or lack thereof).??In this episode, I discuss 4 major hormonal issues that I see over and over again with my clients. ??🔹 High Cortisol – Often caused by stress and correlated with blood sugar deregulation. High cortisol levels can be resolved by reducing stress and favoring macro-friendly (balanced) meals. Managing stress is easier said than done: delegate, say no, ask for help, schedule self-care activities you enjoy.??Estrogen Dominance – Again, a result… Read More »EP87: 4 hormonal reasons why you’re not losing weight

Essential Guide to Nut Milk

Many people are surprised to learn how many alternatives there are to animal dairy products. Plant-based milk options like oat milk, hemp milk, and rice milk are a few popular options, but nut milks quickly became the most popular. While non-dairy milk was once considered to be primarily intended for lactose intolerant people, they are increasingly loved by the masses thanks to their unique flavor profiles and versatility. When it comes to using nut milk, there are so many different ideas! You can use nut milk in place of cow’s milk for baking to add a rich, creamy flavor to… Read More »Essential Guide to Nut Milk

Mimi lost 82 pounds | Black Weight Loss Success

Transformation of the day: Mimi lost 82 pounds with healthy eating and exercise. After being on the weight loss roller coaster for several years, she found the strength to change her habits and focus on improving her health. She began her two-year journey by fulfilling a promise she made to her daughter. My name is Mimie. In 2014, I gave birth to my beautiful daughter. Since then, it has been a roller coaster ride when it comes to losing weight. Then, in 2019, I went to my doctor for my annual check-up. I weighed 269 pounds at the time, and… Read More »Mimi lost 82 pounds | Black Weight Loss Success

Papaya and Sun Melon Summer Fruit Drink Recipe

Papaya Sun Melon Summer Fruit Drink Recipe (Repost) Hi everyone, You know what’s the best thing I love about summers (aside from the occasional windy days)? These are my frenetic experiences with summer drinks and shakes. I literally use just about anything that crosses my sight to whip up a new taste. And you will always see two glasses of preparation in my case; why bear the consequences alone? 😛 My mother or brother savors or makes faces at me, which gives me the results of the experiment. If I happen to find a main recipe; I share it here.… Read More »Papaya and Sun Melon Summer Fruit Drink Recipe

Dumbbell Exercise for the Abs – Woman – The Nest

The obliques are the groupes de muscles located along the sides of the abdominal wall. These zones musculaires are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today ! By adding the dumbbell side bends to your workout routine you’re targeting and sculpting both the external and internal obliques. The heel touchers helps to tighten the entire… Read More »Dumbbell Exercise for the Abs – Woman – The Nest

6 Exercises that Target Upper & Lower Abs

If there’s one major group we don’t mind firing up during almost every workout, it’s our abs. And for good reason : Aesthetics aside, a strong midsection leads to proper body alignment, better balance and it can help alleviate lower back pain. When it comes to targeting the bottom half of your trunk more specifically, there’s just one catch. Those “lower abs” people often refer to are known as the rectus abdominis, which run along your entire midsection ( and help give that coveted avantager belly or six-pack look ). So while you’ll be working the lower portion of your… Read More »6 Exercises that Target Upper & Lower Abs

The Best Abs Workout: The Only 6 Exercises You Need to Get

The obliques are the groupes de muscles located along the sides of the abdominal wall. These groupes de muscles are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today ! By adding the dumbbell side bends to your workout routine you’re targeting and sculpting both the external and internal obliques. The heel touchers helps to tighten the… Read More »The Best Abs Workout: The Only 6 Exercises You Need to Get

The 4 Minute Extreme Lower Ab Workout

If there’s one major group we don’t mind firing up during almost every workout, it’s our abs. And for good reason : Aesthetics aside, a strong midsection leads to proper body alignment, better balance and it can help alleviate lower back pain. When it comes to targeting the bottom half of your trunk more specifically, there’s just one catch. Those “lower abs” people often refer to are known as the rectus abdominis, which run along your entire midsection ( and help give that coveted avantager belly or six-pack look ). So while you’ll be sérieux the lower portion of your… Read More »The 4 Minute Extreme Lower Ab Workout

7 Dumbbell Exercises For Shredding Your Abs Men’s Health

The obliques are the zones musculaires located along the sides of the abdominal wall. These groupes de muscles are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today ! By adding the dumbbell side bends to your workout routine you’re targeting and sculpting both the external and internal obliques. The heel touchers helps to tighten the entire… Read More »7 Dumbbell Exercises For Shredding Your Abs Men’s Health

6 Exercises that Target Upper & Lower Abs

If there’s one major group we don’t mind firing up during almost every workout, it’s our abs. And for good reason : Aesthetics aside, a strong midsection leads to proper body alignment, better balance and it can help alleviate lower back pain. When it comes to targeting the bottom half of your trunk more specifically, there’s just one catch. Those “lower abs” people often refer to are known as the rectus abdominis, which run along your entire midsection ( and help give that coveted flatter belly or six-pack look ). So while you’ll be sérieux the lower portion of your… Read More »6 Exercises that Target Upper & Lower Abs

Healthy desserts that don’t mess with your fitness regime

Just because you’ve embarked on a health and fitness journey with the 28 Day Weight Loss Challenge, that doesn’t mean you have to stay away from desserts forever! Yes, you can still have your cake and eat it! In fact, there are some sugary treats that can help you lose weight, build muscle, give you energy, and satisfy your sugar cravings! Desserts you can eat after training Dessert after a workout? Most people think “what’s the point of exercising if you’re going to eat a treat afterwards?” BUT having a healthy cake or chocolate after exercise can actually be an… Read More »Healthy desserts that don’t mess with your fitness regime

Diastasis Recti Exercises – How to Fix Diastasis Recti

The obliques are the groupes musculaires located along the sides of the abdominal wall. These groupes de muscles are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today ! By adding the dumbbell side bends to your workout routine you’re targeting and sculpting both the external and internal obliques. The heel touchers helps to tighten the entire… Read More »Diastasis Recti Exercises – How to Fix Diastasis Recti

What are some good lower ab exercises?

If there’s one major group we don’t mind firing up during almost every workout, it’s our abs. And for good reason : Aesthetics aside, a strong midsection leads to proper body alignment, better balance and it can help alleviate lower back pain. When it comes to targeting the bottom half of your trunk more specifically, there’s just one catch. Those “lower abs” people often refer to are known as the rectus abdominis, which run along your entire midsection ( and help give that coveted flatter belly or six-pack look ). So while you’ll be working the lower portion of your… Read More »What are some good lower ab exercises?

10 Hardcore No Equipment Exercises to Build 6 Pack Abs

The obliques are the muscles located along the sides of the abdominal wall. These zones musculaires are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today ! By adding the dumbbell side bends to your workout routine you’re targeting and sculpting both the external and internal obliques. The heel touchers helps to tighten the entire side ab… Read More »10 Hardcore No Equipment Exercises to Build 6 Pack Abs

Lower Abs Workout Best Lower Ab Exercises for Runners

If there’s one major group we don’t mind firing up during almost every workout, it’s our abs. And for good reason : Aesthetics aside, a strong midsection leads to proper body alignment, better balance and it can help alleviate lower back pain. When it comes to targeting the bottom half of your trunk more specifically, there’s just one catch. Those “lower abs” people often refer to are known as the rectus abdominis, which run along your entire midsection ( and help give that coveted complimenter belly or six-pack look ). So while you’ll be working the lower portion of your… Read More »Lower Abs Workout Best Lower Ab Exercises for Runners

3 Surprising Ways Exercise Makes You Feel Better

Listen, we get it. Sometimes it takes every ounce of your energy and willpower just to get off the couch and have a drink of water. And as we wrote earlier, if you really want to move the weight loss needle, you should focus on diet more than exercise because it is much more effective to reduce calorie intake rather than trying to burn it off. Still, movement – don’t even call it exercise – can be a great addition to any weight loss plan. Plus, once you’re up and moving, you’re almost certain to feel your best. The United… Read More »3 Surprising Ways Exercise Makes You Feel Better

7 Exercises to Tone Your Oblique Muscles

The obliques are the groupes musculaires located along the sides of the abdominal wall. These zones musculaires are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today ! By adding the dumbbell side bends to your workout routine you’re targeting and sculpting both the external and internal obliques. The heel touchers helps to tighten the entire side… Read More »7 Exercises to Tone Your Oblique Muscles

5 Ways to Build Lower Abs

If there’s one major muscle group we don’t mind firing up during almost every workout, it’s our abs. And for good reason : Aesthetics aside, a strong midsection leads to proper body alignment, better balance and it can help alleviate lower back pain. When it comes to targeting the bottom half of your trunk more specifically, there’s just one catch. Those “lower abs” people often refer to are known as the rectus abdominis, which run along your entire midsection ( and help give that coveted vanter belly or six-pack look ). So while you’ll be sérieux the lower portion of… Read More »5 Ways to Build Lower Abs

EP86: How to conduct a 10-day nutrition audit

You don’t know what to eat and how much? I understand. In this episode, I explain step by step how to perform a simple but effective nutritional audit. Taking the time to check your nutrition is the first step in establishing a baseline for your energy needs and enabling you to make the right choices to * really * shift the dial when it comes to your physique. Take this FREE guide, which EXACTLY explains how to perform a 10 day nutritional audit: https://carrots-n-cake.mykajabi.com/nutrition-audit Want to take your results to the next level and create a one-year nutritional master plan… Read More »EP86: How to conduct a 10-day nutrition audit

basics of strength and conditioning manual

The obliques are the groupes musculaires located along the sides of the abdominal wall. These groupes de muscles are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today ! By adding the dumbbell side bends to your workout routine you’re targeting and sculpting both the external and internal obliques. The heel touchers helps to tighten the entire… Read More »basics of strength and conditioning manual

Lower Abs Exercises For Flat + Toned Stomach

If there’s one major group we don’t mind firing up during almost every workout, it’s our abs. And for good reason : Aesthetics aside, a strong midsection leads to proper body alignment, better balance and it can help alleviate lower back pain. When it comes to targeting the bottom half of your trunk more specifically, there’s just one catch. Those “lower abs” people often refer to are known as the rectus abdominis, which run along your entire midsection ( and help give that coveted flatter belly or six-pack look ). So while you’ll be sérieux the lower portion of your… Read More »Lower Abs Exercises For Flat + Toned Stomach

Kitchen Hacks for Weight Loss

Is Your Kitchen Sabotaging Your Weight Loss? This may be the case, according to a series of scientific studies. How? ‘Or’ What? You can probably figure it out yourself. Call for ice cream from the freezer. Cookie jar on the counter. Comfortable stools around a kitchen island invite you to linger. Let’s face it, most of the kitchens are Temptation City. The good news: There are some simple cooking tips for losing weight that can lead to successful dieting. Here are 10 cooking tips for losing weight that science – and a little common sense – recommends: 1. Keep the… Read More »Kitchen Hacks for Weight Loss

Commando training exercises pdf – quintabemolle.it

The obliques are the muscles located along the sides of the abdominal wall. These groupes musculaires are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today ! By adding the dumbbell side bends to your workout routine you’re targeting and sculpting both the external and internal obliques. The heel touchers helps to tighten the entire side ab… Read More »Commando training exercises pdf – quintabemolle.it

20 Best Lower-Ab Exercises for 2020 – Lower-Ab Workout for

If there’s one major group we don’t mind firing up during almost every workout, it’s our abs. And for good reason : Aesthetics aside, a strong midsection leads to proper body alignment, better balance and it can help alleviate lower back pain. When it comes to targeting the bottom half of your trunk more specifically, there’s just one catch. Those “lower abs” people often refer to are known as the rectus abdominis, which run along your entire midsection ( and help give that coveted flatter belly or six-pack look ). So while you’ll be working the lower portion of your… Read More »20 Best Lower-Ab Exercises for 2020 – Lower-Ab Workout for

Jowelle lost 72 pounds | Black Weight Loss Success

Transformation of the day: Jowelle lost 72 pounds. By counting calories, practicing portion control and working out, she transformed herself. Her son is her inspiration because she wants to be an active mother and follow him as he grows up. My trip started in July 2020 and I lost 72 pounds. I did it for my son! I wanted to be able to follow him. I now exercise six times a week and eat healthy! BWLW, Thanks for having a page where black women can view the accomplishments of others! I love it. What made you keep going, even when… Read More »Jowelle lost 72 pounds | Black Weight Loss Success

Exercises and Workouts

The obliques are the groupes de muscles located along the sides of the abdominal wall. These zones musculaires are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today ! By adding the dumbbell side bends to your workout routine you’re targeting and sculpting both the external and internal obliques. The heel touchers helps to tighten the entire… Read More »Exercises and Workouts

10 Best Lower Abs Exercises

If there’s one major muscle group we don’t mind firing up during almost every workout, it’s our abs. And for good reason : Aesthetics aside, a strong midsection leads to proper body alignment, better balance and it can help alleviate lower back pain. When it comes to targeting the bottom half of your trunk more specifically, there’s just one catch. Those “lower abs” people often refer to are known as the rectus abdominis, which run along your entire midsection ( and help give that coveted flatter belly or six-pack look ). So while you’ll be sérieux the lower portion of… Read More »10 Best Lower Abs Exercises

Why it’s Important to Rest Your Abs Brick Bodies Gyms

The obliques are the groupes musculaires located along the sides of the abdominal wall. These groupes musculaires are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today ! By adding the dumbbell side bends to your workout routine you’re targeting and sculpting both the external and internal obliques. The heel touchers helps to tighten the entire side… Read More »Why it’s Important to Rest Your Abs Brick Bodies Gyms

Best Lower Ab Workout Lower Abs Exercises

If there’s one major muscle group we don’t mind firing up during almost every workout, it’s our abs. And for good reason : Aesthetics aside, a strong midsection leads to proper body alignment, better balance and it can help alleviate lower back pain. When it comes to targeting the bottom half of your trunk more specifically, there’s just one catch. Those “lower abs” people often refer to are known as the rectus abdominis, which run along your entire midsection ( and help give that coveted courtiser belly or six-pack look ). So while you’ll be sérieux the lower portion of… Read More »Best Lower Ab Workout Lower Abs Exercises

7 Best Ab Exercises Using Dumbbell Weights

The obliques are the groupes musculaires located along the sides of the abdominal wall. These muscles are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today ! By adding the dumbbell side bends to your workout routine you’re targeting and sculpting both the external and internal obliques. The heel touchers helps to tighten the entire side ab… Read More »7 Best Ab Exercises Using Dumbbell Weights

5 Best Lower Ab Exercises With Weights

If there’s one major muscle group we don’t mind firing up during almost every workout, it’s our abs. And for good reason : Aesthetics aside, a strong midsection leads to proper body alignment, better balance and it can help alleviate lower back pain. When it comes to targeting the bottom half of your trunk more specifically, there’s just one catch. Those “lower abs” people often refer to are known as the rectus abdominis, which run along your entire midsection ( and help give that coveted vanter belly or six-pack look ). So while you’ll be working the lower portion of… Read More »5 Best Lower Ab Exercises With Weights

Growing Stronger – Strength Training for Older Adults – CDC

The obliques are the muscles located along the sides of the abdominal wall. These groupes musculaires are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today ! By adding the dumbbell side bends to your workout routine you’re targeting and sculpting both the external and internal obliques. The heel touchers helps to tighten the entire side ab… Read More »Growing Stronger – Strength Training for Older Adults – CDC

6 Exercises that Target Upper & Lower Abs

If there’s one major muscle group we don’t mind firing up during almost every workout, it’s our abs. And for good reason : Aesthetics aside, a strong midsection leads to proper body alignment, better balance and it can help alleviate lower back pain. When it comes to targeting the bottom half of your trunk more specifically, there’s just one catch. Those “lower abs” people often refer to are known as the rectus abdominis, which run along your entire midsection ( and help give that coveted complimenter belly or six-pack look ). So while you’ll be sérieux the lower portion of… Read More »6 Exercises that Target Upper & Lower Abs

Cycle Syncing Is Not Magic

The synchronization of the cycle is NOT magic… ⁠⁠??But it helped me get results! ⁠⁠??MARCH 2021 ⁠⁠weight: 147.3⁠⁠muscle mass: 63.5⁠⁠% body fat: 22.9??SEPTEMBER 2021⁠⁠weight: 144.1⁠⁠muscle mass: 64.8⁠⁠% body fat: 19.7 ??I love cycle syncing because I’m fascinated with anything hormone-related, but not a “special rainbow unicorn” when it comes to your physical goals. However, do you know what a special rainbow unicorn IS? ????LISTENING TO YOUR BODY??Yeah, that. ????And I know it’s cliché and you’re probably rolling your eyes right now, but cycle timing is exactly that: listening to your body and using that information to optimize your workouts and… Read More »Cycle Syncing Is Not Magic

Top 10 Exercises To Cinch The Waist & Sculpt Your Obliques

The obliques are the muscles located along the sides of the abdominal wall. These zones musculaires are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today ! By adding the dumbbell side bends to your workout routine you’re targeting and sculpting both the external and internal obliques. The heel touchers helps to tighten the entire side ab… Read More »Top 10 Exercises To Cinch The Waist & Sculpt Your Obliques

Lower Ab Workout: 10 Key Exercises for Your Core

If there’s one major muscle group we don’t mind firing up during almost every workout, it’s our abs. And for good reason : Aesthetics aside, a strong midsection leads to proper body alignment, better balance and it can help alleviate lower back pain. When it comes to targeting the bottom half of your trunk more specifically, there’s just one catch. Those “lower abs” people often refer to are known as the rectus abdominis, which run along your entire midsection ( and help give that coveted complimenter belly or six-pack look ). So while you’ll be working the lower portion of… Read More »Lower Ab Workout: 10 Key Exercises for Your Core

Diastasis Recti Exercises – How to Fix Diastasis Recti

The obliques are the groupes de muscles located along the sides of the abdominal wall. These zones musculaires are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today ! By adding the dumbbell side bends to your workout routine you’re targeting and sculpting both the external and internal obliques. The heel touchers helps to tighten the entire… Read More »Diastasis Recti Exercises – How to Fix Diastasis Recti

Get Chiseled Lower Abs With These Five Simple Exercises

If there’s one major group we don’t mind firing up during almost every workout, it’s our abs. And for good reason : Aesthetics aside, a strong midsection leads to proper body alignment, better balance and it can help alleviate lower back pain. When it comes to targeting the bottom half of your trunk more specifically, there’s just one catch. Those “lower abs” people often refer to are known as the rectus abdominis, which run along your entire midsection ( and help give that coveted vanter belly or six-pack look ). So while you’ll be sérieux the lower portion of your… Read More »Get Chiseled Lower Abs With These Five Simple Exercises

‘My muffin top is getting smaller’

Australian TV personality Fiona Falkiner, who is a former The Biggest Loser candidate, registered for The healthy mummy to help her get back into shape after the birth of her son Hunter in May of this year. Surprisingly, it looks like all of his hard work has really paid off in just a few months on the 28 Day Weight Loss Challenge! Fiona shared a snap of herself on her Instagram Stories, revealing that her belly is now shrinking. “My muffin top is getting smaller” she captioned the shot. “Off to do a @thehealthymummy workout while H is sleeping.” “… Read More »‘My muffin top is getting smaller’

a study on ab exercises

The obliques are the zones musculaires located along the sides of the abdominal wall. These zones musculaires are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today ! By adding the dumbbell side bends to your workout routine you’re targeting and sculpting both the external and internal obliques. The heel touchers helps to tighten the entire side… Read More »a study on ab exercises

7 Lower Ab Exercises

If there’s one major group we don’t mind firing up during almost every workout, it’s our abs. And for good reason : Aesthetics aside, a strong midsection leads to proper body alignment, better balance and it can help alleviate lower back pain. When it comes to targeting the bottom half of your trunk more specifically, there’s just one catch. Those “lower abs” people often refer to are known as the rectus abdominis, which run along your entire midsection ( and help give that coveted courtiser belly or six-pack look ). So while you’ll be sérieux the lower portion of your… Read More »7 Lower Ab Exercises

How to Lose Stomach Fat Using Dumbbells Live Healthy

The obliques are the zones musculaires located along the sides of the abdominal wall. These groupes de muscles are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today ! By adding the dumbbell side bends to your workout routine you’re targeting and sculpting both the external and internal obliques. The heel touchers helps to tighten the entire… Read More »How to Lose Stomach Fat Using Dumbbells Live Healthy

The 4 Minute Extreme Lower Ab Workout

If there’s one major muscle group we don’t mind firing up during almost every workout, it’s our abs. And for good reason : Aesthetics aside, a strong midsection leads to proper body alignment, better balance and it can help alleviate lower back pain. When it comes to targeting the bottom half of your trunk more specifically, there’s just one catch. Those “lower abs” people often refer to are known as the rectus abdominis, which run along your entire midsection ( and help give that coveted courtiser belly or six-pack look ). So while you’ll be working the lower portion of… Read More »The 4 Minute Extreme Lower Ab Workout

Hate Crunches? 6 Better Core Exercises for Beginners

The obliques are the zones musculaires located along the sides of the abdominal wall. These zones musculaires are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today ! By adding the dumbbell side bends to your workout routine you’re targeting and sculpting both the external and internal obliques. The heel touchers helps to tighten the entire side… Read More »Hate Crunches? 6 Better Core Exercises for Beginners

The 4 Minute Extreme Lower Ab Workout

If there’s one major muscle group we don’t mind firing up during almost every workout, it’s our abs. And for good reason : Aesthetics aside, a strong midsection leads to proper body alignment, better balance and it can help alleviate lower back pain. When it comes to targeting the bottom half of your trunk more specifically, there’s just one catch. Those “lower abs” people often refer to are known as the rectus abdominis, which run along your entire midsection ( and help give that coveted flatter belly or six-pack look ). So while you’ll be sérieux the lower portion of… Read More »The 4 Minute Extreme Lower Ab Workout

Keep Snacking & Stay Fit – Healthy Snacks To Buy

“Keep Snacking and Stay Fit – Buy Healthy Snacks | Fit Snack ”- Monica May Whenever someone asks me how I stay on track to healthy eating all the time, the first thing I say is I love the foods I eat. The second is that I love to snack. And that’s true.Snacking plays an important role in my weight loss journey and in my life in general. I like to think of snacks as those little things I do every day that help me stay sane. However, I have known that snacking has been a dirty word for so… Read More »Keep Snacking & Stay Fit – Healthy Snacks To Buy

Pelvic floor exercises: The best exercises for men and women

The obliques are the zones musculaires located along the sides of the abdominal wall. These zones musculaires are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today ! By adding the dumbbell side bends to your workout routine you’re targeting and sculpting both the external and internal obliques. The heel touchers helps to tighten the entire side… Read More »Pelvic floor exercises: The best exercises for men and women

6 Exercises that Target Upper & Lower Abs

If there’s one major group we don’t mind firing up during almost every workout, it’s our abs. And for good reason : Aesthetics aside, a strong midsection leads to proper body alignment, better balance and it can help alleviate lower back pain. When it comes to targeting the bottom half of your trunk more specifically, there’s just one catch. Those “lower abs” people often refer to are known as the rectus abdominis, which run along your entire midsection ( and help give that coveted complimenter belly or six-pack look ). So while you’ll be sérieux the lower portion of your… Read More »6 Exercises that Target Upper & Lower Abs

Simple Ab Exercises Fitness

The obliques are the muscles located along the sides of the abdominal wall. These muscles are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today ! By adding the dumbbell side bends to your workout routine you’re targeting and sculpting both the external and internal obliques. The heel touchers helps to tighten the entire side ab wall… Read More »Simple Ab Exercises Fitness

11 Best Lower Ab Exercises

If there’s one major group we don’t mind firing up during almost every workout, it’s our abs. And for good reason : Aesthetics aside, a strong midsection leads to proper body alignment, better balance and it can help alleviate lower back pain. When it comes to targeting the bottom half of your trunk more specifically, there’s just one catch. Those “lower abs” people often refer to are known as the rectus abdominis, which run along your entire midsection ( and help give that coveted avantager belly or six-pack look ). So while you’ll be sérieux the lower portion of your… Read More »11 Best Lower Ab Exercises

LaCole lost 80 pounds | Black Weight Loss Success

Transformation of the day: LaCole lost 80 pounds. She began her second transformation journey four months after giving birth. In 2019, she told us how she lost 114 pounds. Before becoming pregnant with her son, she became a personal trainer and certified nutritionist. So she knew what to do to get back on track and stop taking blood pressure medication. What was your motivation? What made you keep going, even when you wanted to quit?This is my second weight loss trip after getting pregnant and diagnosed with preeclampsia at 35 weeks pregnant. Four months after giving birth, I knew I… Read More »LaCole lost 80 pounds | Black Weight Loss Success

Pelvic floor exercises: The best exercises for men and women

The obliques are the groupes de muscles located along the sides of the abdominal wall. These groupes musculaires are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today ! By adding the dumbbell side bends to your workout routine you’re targeting and sculpting both the external and internal obliques. The heel touchers helps to tighten the entire… Read More »Pelvic floor exercises: The best exercises for men and women

Lower Abs Workouts For A Six-Pack

If there’s one major group we don’t mind firing up during almost every workout, it’s our abs. And for good reason : Aesthetics aside, a strong midsection leads to proper body alignment, better balance and it can help alleviate lower back pain. When it comes to targeting the bottom half of your trunk more specifically, there’s just one catch. Those “lower abs” people often refer to are known as the rectus abdominis, which run along your entire midsection ( and help give that coveted complimenter belly or six-pack look ). So while you’ll be working the lower portion of your… Read More »Lower Abs Workouts For A Six-Pack

How To Live Healthier & Feel Amazing

Intuitive eating is a fancy way of saying that you “listen to your body”. However, if you’ve never been in close contact with your body, you might feel like you’re learning a new language! Instead of such a big leap, I’d like you to think of it more as learning a new dialect of a language you already speak. There is much more than a foundation of understanding built, but you just need to learn a few new words and phrases, and maybe polish your accent here and there. Sounds a bit more digestible, right? Intuitive eating sounds a lot… Read More »How To Live Healthier & Feel Amazing

Top 10 Exercises To Cinch The Waist & Sculpt Your Obliques

The obliques are the groupes de muscles located along the sides of the abdominal wall. These muscles are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today ! By adding the dumbbell side bends to your workout routine you’re targeting and sculpting both the external and internal obliques. The heel touchers helps to tighten the entire side… Read More »Top 10 Exercises To Cinch The Waist & Sculpt Your Obliques

25 Lower Abs Exercises For the Ultimate Six-Pack

If there’s one major muscle group we don’t mind firing up during almost every workout, it’s our abs. And for good reason : Aesthetics aside, a strong midsection leads to proper body alignment, better balance and it can help alleviate lower back pain. When it comes to targeting the bottom half of your trunk more specifically, there’s just one catch. Those “lower abs” people often refer to are known as the rectus abdominis, which run along your entire midsection ( and help give that coveted flatter belly or six-pack look ). So while you’ll be working the lower portion of… Read More »25 Lower Abs Exercises For the Ultimate Six-Pack

Easy Baked Oatmeal Bars (Vegan)

I like to share healthy breakfast options to make ahead of time in anticipation of the hustle and bustle that comes with going back to school and back to work because they make the day so much easier. Lately, a lot of conversations I’ve had with many of my patients have centered around how to streamline their morning routine as they prepare for this change in schedules, so I suspect a lot of you are thinking about that as well. ! Having said that, I want to acknowledge that there are so many brave essential workers who have worked tirelessly… Read More »Easy Baked Oatmeal Bars (Vegan)

Best Abs Exercises and Abdominal Workout Moves to Get a 6

The obliques are the muscles located along the sides of the abdominal wall. These groupes de muscles are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today ! By adding the dumbbell side bends to your workout routine you’re targeting and sculpting both the external and internal obliques. The heel touchers helps to tighten the entire side… Read More »Best Abs Exercises and Abdominal Workout Moves to Get a 6

Lower Abs Workouts For A Six-Pack

If there’s one major muscle group we don’t mind firing up during almost every workout, it’s our abs. And for good reason : Aesthetics aside, a strong midsection leads to proper body alignment, better balance and it can help alleviate lower back pain. When it comes to targeting the bottom half of your trunk more specifically, there’s just one catch. Those “lower abs” people often refer to are known as the rectus abdominis, which run along your entire midsection ( and help give that coveted vanter belly or six-pack look ). So while you’ll be sérieux the lower portion of… Read More »Lower Abs Workouts For A Six-Pack

Different Diet Plans for Women for Weight Loss and Healthy Life

With health conscious people day by day, weight loss is becoming a must-have for everyone and diet is one of the popular options to achieve the same, especially among women. There are many diet plans that promise to help you reduce weight loss. Some focus on reducing calorie intake, while others focus on carbohydrates and fats. Finding a diet that is right for your body is in itself a task, let alone sticking to it. So, by resorting here to the different diets to lose weight, women can follow to lose extra pounds. Some of the diets offer benefits that… Read More »Different Diet Plans for Women for Weight Loss and Healthy Life

The Best Exercises That Work Your Lower Abs

The obliques are the muscles located along the sides of the abdominal wall. These groupes de muscles are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today ! By adding the dumbbell side bends to your workout routine you’re targeting and sculpting both the external and internal obliques. The heel touchers helps to tighten the entire side… Read More »The Best Exercises That Work Your Lower Abs

9 lower ab exercises that actually work, according to trainers

If there’s one major muscle group we don’t mind firing up during almost every workout, it’s our abs. And for good reason : Aesthetics aside, a strong midsection leads to proper body alignment, better balance and it can help alleviate lower back pain. When it comes to targeting the bottom half of your trunk more specifically, there’s just one catch. Those “lower abs” people often refer to are known as the rectus abdominis, which run along your entire midsection ( and help give that coveted complimenter belly or six-pack look ). So while you’ll be sérieux the lower portion of… Read More »9 lower ab exercises that actually work, according to trainers

Dumbbell Abs Workout For A Solid Core Coach

The obliques are the muscles located along the sides of the abdominal wall. These groupes musculaires are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today ! By adding the dumbbell side bends to your workout routine you’re targeting and sculpting both the external and internal obliques. The heel touchers helps to tighten the entire side ab… Read More »Dumbbell Abs Workout For A Solid Core Coach

The 4 Minute Extreme Lower Ab Workout

If there’s one major group we don’t mind firing up during almost every workout, it’s our abs. And for good reason : Aesthetics aside, a strong midsection leads to proper body alignment, better balance and it can help alleviate lower back pain. When it comes to targeting the bottom half of your trunk more specifically, there’s just one catch. Those “lower abs” people often refer to are known as the rectus abdominis, which run along your entire midsection ( and help give that coveted flatter belly or six-pack look ). So while you’ll be working the lower portion of your… Read More »The 4 Minute Extreme Lower Ab Workout