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The 5 Best Healthy Cookbooks You Need to Own

Raise your hand if the healthy cookbook section is your favorite at the bookstore? While we all have plenty of foodie blogs and Instagram accounts, there’s no substitute for getting lost in a good old-fashioned cookbook full of mouth-watering new recipes and photos. If you find screens and scrolling just aren’t enough for your culinary adventures, here are five of the best healthy cookbooks ready to open and dig. Start With These 6 Healthy Slow Cooker Recipes For Delicious Dinners In No Time In case you haven’t heard, healthy cookbooks don’t equal boring or private diets! While all of these… Read More »The 5 Best Healthy Cookbooks You Need to Own

15 Encouraging Quotes for When You Feel Down

Life is not always going to be on an upward trajectory. So pair it with one – or all – of the uplifting quotes we’ll share in this article to cheer you up when you’re feeling weak. You always have a choice; you can keep yourself stuck in a dizziness, or you can keep going! If you want the latter, then continue to reading. It makes us happy that you choose to be happy! ?? Let these encouraging quote words for your heart help lift your spirits when you are feeling down. Practice These 9 Wellness Yoga Poses To Elevate… Read More »15 Encouraging Quotes for When You Feel Down

Forest Bathing: What It Is, How to Do It + Why You Should

An increasingly popular way to reconnect with the outdoors is called “forest bathing”. Forest baths provide an easy way to connect and savor the charm and beauty of our surroundings. It helps reduce stress levels and makes way for happier days overall. Getting a good, well-deserved break can be incredibly difficult in our busy lives. Many of us are looking for ways to reduce stress and increase creativity levels, we forget a very simple solution: get out and connect with nature! Read on for more information on the benefits of forest bathing, as well as how to get started. Go… Read More »Forest Bathing: What It Is, How to Do It + Why You Should

Learn How to Handstand With This 30-Minute Workshop

Learning to do a handstand can often seem like an incredibly daunting task. But if you start with the basics and really master the basics, then your inversion practice will inevitably flourish. Handstand Fundamentals on YA Classes is a quick 30-minute workshop-style practice designed to arm you with fundamental aspects of Handstand (yes, arm you!) to start or deepen your Handstand practice. Led by the articulate and experienced Courtney Sheber, this class will include stretches and strengthening techniques to prepare you to easily turn your world upside down. Learn how to do a pear tree with this basic workshop-style course… Read More »Learn How to Handstand With This 30-Minute Workshop

Meditation for Moms: 3 Tips to Get You Started

Is Meditation For Moms A Thing? If you are one of the many busy moms who feel like they don’t have time to meditate, then this article is for you! Read on. We hear you moms: you don’t always have time to meditate. And even if you did, where would you start? There are meals to cook, shopping to do, children to take care of. And say you made have time, how could you concentrate with the endless cries of “MOM!” From the other room, the barking dog and the children yelling at each other? Maybe other people are able… Read More »Meditation for Moms: 3 Tips to Get You Started

All About Selenium: Why You Need This Essential Nutrient

You may not have heard of selenium, which is a mineral and essential micronutrient. In the world of nutrition, the term essential refers to a nutrient (such as a vitamin, mineral, or amino acid) that is not produced in the body and therefore must be obtained through diet. What is selenium Selenium (Se on the periodic table) is classified as a trace element, which means you only need to consume a small amount to get its health benefits. It has been examined in numerous medical research studies due to its strong antioxidant capacity. Many chronic diseases result from a build-up… Read More »All About Selenium: Why You Need This Essential Nutrient

Tips To Dress Comfortably While Practicing Yoga • Yoga Basics

There’s no denying that wearing the perfect yoga clothing can be pretty magical. It fits you well, keeps you at the temperature you want, helps you sweat less, and prevents chafing. It can also have pretty amazing effects on your mood. Whether it’s your choice of fabric, color, or style, it’s hard to deny that what you wear in a yoga class can have a big impact on your practice. While it may take some patience and experimentation, we’ve created several tips for choosing yoga clothing to make you feel cool, comfortable, and confident on and off your yoga mat.… Read More »Tips To Dress Comfortably While Practicing Yoga • Yoga Basics

All About Selenium: Why It’s A Nutrient You Should Know

You might not have heard of selenium, but it’s actually an essential mineral and micronutrient for us! In the world of nutrition, the term essential refers to a nutrient (such as a vitamin, mineral, or amino acid) that is not produced in the body and therefore must be obtained through diet. What is selenium Selenium (Se on the periodic table) is classified as a trace element, which means you only need to consume a small amount to get its health benefits. It has been examined in numerous medical research studies due to its strong antioxidant capacity. Many chronic diseases result… Read More »All About Selenium: Why It’s A Nutrient You Should Know

Meditation Made Easy: Tips for the Busy Mom

We hear you moms: you don’t have time to meditate. And even if you did, where would you start? There are meals to cook, shopping to do, children to take care of. And say you made have time, how could you concentrate with the endless cries of “MOM!” From the other room, the barking dog and the children yelling at each other? Maybe other people are able to meditate, in their quiet, peaceful and stress-free homes, but certainly not. you. Believe me, I understand. I found all kinds of reasons (read: excuses) that I just couldn’t meditate. I thought meditation… Read More »Meditation Made Easy: Tips for the Busy Mom

Working from home yoga and wellness tips

If you’ve been working from home or “WFH” (one of the most used abbreviations in 2020 and 2021) for quite some time now, you may have developed a routine that keeps you focused, energized and satisfied…. or you may have gotten into the habit of working out in your pajamas and snacking on cereal all day. Either way, we are not here to judge, only to help. If your working from home situation could benefit from some adjustments, if your stress levels need to be reduced, or if you need a way to create more boundaries around meetings, zoom calls,… Read More »Working from home yoga and wellness tips

19 Mindfulness Mantras for Presence and Peace| YogiApproved.com

We often hear the word mindfulness, but have you ever practiced mindfulness mantras? Mindfulness is the act of connecting with our mind, body, and soul in the present moment. Often we think forward or backward. Mindfulness practice invites us to calm these thoughts and be actively present. Mindfulness practice teaches us to be more aware of ourselves and to tap into our own experience as we move around the world. We can elevate this practice and tap more into our presence and self-awareness through the use of mindfulness mantras. How do we use mantras? Mantras are a tool we use… Read More »19 Mindfulness Mantras for Presence and Peace| YogiApproved.com

Practicing mindfulness using the 5 senses

In recent years, “mindfulness” has been a buzzword. Whether it’s reducing stress, improving focus, improving our relationships, and helping us feel more present, paying more attention is seen as a panacea for the mind. Even though we have heard the word, do many of us actually engage in life in a “conscious” way? From the Buddhist tradition, mindfulness refers to the practice of noticing thoughts, feelings and sensations without any judgment, and is part of the Eightfold Noble Path, along with other practices leading to a state of enlightenment. . Non-judgment is a central factor in the practice of mindfulness;… Read More »Practicing mindfulness using the 5 senses

Your late summer yoga practice tips

It is undeniable that each season has its own type of energy. The feeling of a balmy summer evening is in stark contrast to dark winter nights, or a cold, cool autumn morning versus a warm, humid spring day. Just as nature changes shapes and colors throughout the year, we too benefit from changing our habits and routines in order to feel better from one season to the next. When it comes to summer, it’s about listening to what your body craves; humans have evolved to spend warmer months engaging in long hours of low-impact physical activity, foraging for food,… Read More »Your late summer yoga practice tips

The Best Free Bedtime Yoga Videos on Youtube • Yoga Basics

Yoga is a great way to unwind before bed, but it often helps to have expert advice and a little encouragement to get on our mats and practice. We have compiled the best bedtime yoga videos that are specially designed to unwind after work, unwind after a long day at school or work, and put you in a calm state of mind so you can relax. fall asleep easily. These videos are mostly short, sweet, and easy to follow, so they’re very accessible after a long, busy day. You also don’t need fancy equipment to practice these poses – just… Read More »The Best Free Bedtime Yoga Videos on Youtube • Yoga Basics

How to Incorporate Koan Meditation into Your Practice and Your Life – Daily Cup of Yoga

By Dr Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually the koan is somewhat confusing to invite the mind to open in unusual ways. In fact, the term is often translated as “enigma”. Koan literature involves sayings or puzzling questions which, when pondered continuously, are meant to be resolved in a specific way indicating the path of insight for the initiate. On the other hand, other traditions assert that koans are not meant to be solved but rather are means of opening us to a… Read More »How to Incorporate Koan Meditation into Your Practice and Your Life – Daily Cup of Yoga

Wellness Books: 10 Must-Haves for Your Library

Whether it’s to inspire your wellness journey, participate in a reading challenge, indulge in deep soul searching or to try a new recipe, wellness books can not only transport our thoughts and free our imaginations, but can educate and provide guidance on any lifestyle changes we are seeking to enhance our overall well being. It’s become abundantly clear that a holistic approach to wellness is here to stay along with a desire to learn as much information on the topic as we can. The great news is there are a plethora of wellness book titles by a wide variety of… Read More »Wellness Books: 10 Must-Haves for Your Library

Ankle Injury? Try These 7 Chair Yoga Poses

A foot or ankle injury can wreak havoc in your life. Just about everything becomes more difficult to accomplish and your yoga practice can seem quite impossible. But with the help of a chair, you can still enjoy a yoga session while protecting your injured foot or ankle. When most people hear “Chair Yoga,” they equate it with yoga for the elderly. But anyone can benefit from chair yoga poses, especially if you have an injury and need a little support. 10 yoga poses to strengthen your knees and prevent injury Here’s how to protect your foot or ankle injuries… Read More »Ankle Injury? Try These 7 Chair Yoga Poses

Yoga Before Bed: 5-Minute Routine for Better Sleep & Relaxation

Adding a few yoga poses and mindful breathing before going to bed can help you sleep better, for longer, and improve the overall quality of your sleep. Over the years, our evening routines have changed. We used to quit work, eat dinner, and relax with a good book. However, recently we have found ourselves scouring social media, responding to emails, watching dramatic dramas, or even acting late at night. While entertaining, all of these habits and activities have the opposite effect on the quality of our sleep. Instead, we should allow at least a 30-minute digital detox before bed. This… Read More »Yoga Before Bed: 5-Minute Routine for Better Sleep & Relaxation

5 Ways to Practice Ahimsa With Your Self-Talk

Have you ever found yourself in a cycle of negative inner monologue? It can be hard to break down and hard to turn into something positive. But practicing Ahimsa towards yourself can be a powerful way to take care of your sanity and cultivate a more positive inner voice. How would your highest self speak? Why you should practice Ahimsa through positive self-talk What is Ahimsa? At Patanjali Yoga Sutra, it exposes the eight-branched Yoga Path. The first member is made up of the five Yamas: Ahimsa (non-violence) Asteya (non-flying) Satya (truth) Aparigraha (non-possessiveness) Brahmacharya (celibacy or fidelity) The first… Read More »5 Ways to Practice Ahimsa With Your Self-Talk

Meet Yogi Bryan: YA Classes Teacher Highlight Series

In our YA Classes Teacher Highlights, we introduce one of our OM-azing 😉 instructors and interview them so that our members and readers can get to know them. The highlight of the teachers this month is Yogi Bryan. Yogi Bryan’s mission is to “share my yoga and meditation practice in a humorous way so that people can develop a healthy body and a peaceful mind. I like to share my practice. Interestingly, Bryan never intended to become a yoga teacher. It all happened by accident when I created an Instagram account to poke fun at yoga. . . Yogi Bryan… Read More »Meet Yogi Bryan: YA Classes Teacher Highlight Series

Seasonal Mindfulness: Late Summer is a time to nourish

GET TONE AND FIT FASTER TIPS OF THE DAY In Traditional Chinese Medicine (TCM), there are five elements: Metal, Wood, Water, Fire and Earth. Each of these elements is linked to a season of the year. If you are wondering how that could be, when there are only four seasons, it is because in TCM there is a fifth season: Late Summer. It is the season of the Earth element. Beginning in late August and ending in September on the fall equinox, this short season is especially important as it marks the yang-to-yin transition of the year. We can often… Read More »Seasonal Mindfulness: Late Summer is a time to nourish

Create Your Own Mindfulness Corner at Home In 5 Steps

GET TONE AND FIT FASTER TIPS OF THE DAY Do you already have a plan practice yoga, meditation or finally try a new creative project, but you find yourself distracted without a space dedicated to mindfulness? Especially at home? Hand raised here! Yeah, isn’t that all of us! Home can be very entertaining at times. Leaving us with no place to truly disconnect from everything and simply be. After all, this is the place that houses all of our favorite things. Creating your own corner of mindfulness at home will remind you daily to take the time to focus on… Read More »Create Your Own Mindfulness Corner at Home In 5 Steps

How My Military Transition Helped My Yoga Practice in the Pandemic – Daily Cup of Yoga

GET TONE AND FIT FASTER TIPS OF THE DAY By Alicia Dill Since 2013, I regularly practice in the same hot yoga studio two to three times a week. Hot yoga gives me intensity, focus, mindfulness, and a dripping heat that you feel in your bones even in the dead of winter. While holding a complicated pose far beyond your comfort zone, you begin to understand all those buzzwords you’ve heard. The point where you work the mind, body and soul. Where you forget your own name and everything that got you to class because if you falter you might… Read More »How My Military Transition Helped My Yoga Practice in the Pandemic – Daily Cup of Yoga

Benefits, Tips and Techniques • Yoga Basics

GET TONE AND FIT FASTER TIPS OF THE DAY A few minutes of meditation is a great way to start your work day. It is a simple yet powerful technique that has been shown to be effective in improving mental focus, reducing stress, and increasing productivity at work. It allows you to clear your mind, focus on the present moment, and take a step back from your thoughts, feelings, and actions. Meditation before work can also help you develop a deep sense of peace, calm and groundedness that will accompany you throughout the day. While it can be difficult to… Read More »Benefits, Tips and Techniques • Yoga Basics

8 Yoga Poses for Golfers to Improve Your Swing

GET TONE AND FIT FASTER TIPS OF THE DAY Golfers, did you know that there are specific yoga poses for golfers who can improve your swing and overall performance? Plus, these yoga poses can also help balance your body. Yoga can improve your golf game by improving your balance, flexibility, core strength, and mental focus, according to the 19th Hole Mag golf magazine. As a yoga instructor, I tell my clients who play golf and complain of tight shoulders, under-trained slants, and wrist pain that any sport that uses one side of the body more than one. other will create… Read More »8 Yoga Poses for Golfers to Improve Your Swing

Hypothyroidism: 3 Natural Ways to Support Your Thyroid

GET TONE AND FIT FASTER TIPS OF THE DAY One of the key, but often overlooked, factors in optimal energy levels is a functioning thyroid. The thyroid is a butterfly-shaped gland located at the base of the neck, just below the Adam’s apple. Tell me more about the thyroid The thyroid creates and secretes hormones to help control many body functions, such as influencing metabolism, growth and development, and temperature. When the thyroid does not produce and secrete enough thyroid hormones, hypothyroidism results. Hypothyroidism is simply an underactive thyroid. This means that the thyroid cannot meet the demands of the… Read More »Hypothyroidism: 3 Natural Ways to Support Your Thyroid

Learn About the 4 Moon Phases + Yoga Practices for Each

GET TONE AND FIT FASTER TIPS OF THE DAY The four phases of the moon affect us whether we realize it or not. Have you ever gazed at the night sky in awe of its simple beauty? Is it constantly changing and affecting us knowingly or unknowingly? She seems so far away: powerful but soft, luminous and bewitching. The moon is magic. Read on to learn more about the 4 phases of the moon, how each phase of the moon can affect us, as well as a yoga practice you can do for each phase. What are the 4 phases… Read More »Learn About the 4 Moon Phases + Yoga Practices for Each

Mental Health Self-Care: 3 Quick Ways to Nurture Yourself

GET TONE AND FIT FASTER TIPS OF THE DAY Take care of yourself for your mental health is a necessity. It’s not selfish – it’s selfless and oh-so-necessary for everyone. While taking care of yourself or feeding yourself can mean different things to different folx, these concepts are important to practice on a daily basis. Yes, Daily. What does daily self-care for mental health look like? For starters, it doesn’t have to be long, expensive, or time consuming. It can be as simple as setting aside some time to do a few things to nurture your mental well-being. . .… Read More »Mental Health Self-Care: 3 Quick Ways to Nurture Yourself

Children’s Bedtime Yoga: 3 Poses to Calm Your Kids

GET TONE AND FIT FASTER TIPS OF THE DAY Mom exhausted. Rowdy children. Lots of screaming. Does this sound like a typical bedtime at home? Getting your kids to bed before bed after a day of activity and stimulation is not always (or never!) Easy. But you’re in luck, because kids’ bedtime yoga can help so much. As it turns out, there are three amazing yoga poses you can practice with your kids to calm them down, set them up, and get them ready for bed. The best part is that they can do these poses right in their bed!… Read More »Children’s Bedtime Yoga: 3 Poses to Calm Your Kids

10 Wonderful Ways to Create a Mindful Morning • Yoga Basics

GET TONE AND FIT FASTER TIPS OF THE DAY Many people find it difficult to motivate themselves to start their day with a sense of mindfulness, calm, grounding, and ease. There are a lot of reasons why this is happening. Some people just don’t know where to start. Others may not know what to do or how to get started. Yet others may feel too tired to even think about starting something new. Whatever the reason, there are several simple steps you can take to motivate yourself to create a more mindful morning. What is mindfulness? Mindfulness is a quality… Read More »10 Wonderful Ways to Create a Mindful Morning • Yoga Basics

Phytochemicals: Your Guide to Plant-Based Nutrients

GET TONE AND FIT FASTER TIPS OF THE DAY Plant-based diets and increased consumption of plant-based foods are considered to be of great benefit to human health. Studies have shown that higher consumption of plant foods is associated with a reduced risk of many chronic and serious diseases. But what makes these foods so healthy for us? Plants contain natural compounds called phytochemicals or phytonutrients (the prefix Phyto means plant in Greek). Read on to find out more! First – What are phytochemicals? Phytochemicals are compounds necessary for the plant to survive, giving it a certain color and appearance and… Read More »Phytochemicals: Your Guide to Plant-Based Nutrients

How to Use a Yoga Wheel in 7 Fun Poses

GET TONE AND FIT FASTER TIPS OF THE DAY When it comes to yoga props, one of the most frequently asked questions from my students is: How do I properly use a yoga wheel? Read on to find out everything! While there are many yoga accessories to choose from, I, like many others, have a deep love for the yoga wheel! Yoga wheels are strong and sturdy, and their use helps increase mental awareness of body movements and adds subtle depth to poses to strengthen your overall practice. Yoga Wheel Tutorial: Here Are 5 Ways To Use A Yoga Wheel… Read More »How to Use a Yoga Wheel in 7 Fun Poses

8 Top Safety Apps + Tips for Women to Turn Your Phone Into a Safety Tool

GET TONE AND FIT FASTER TIPS OF THE DAY In an ideal world, we wouldn’t need things like phone security apps for women. and additional tips and tricks to stay safe. Women wouldn’t have to be on guard when they get home, get back to their cars after dark, or you know, at any time we walk alone. But unfortunately we to do. In light of recent events, the conversation about violence against women and our constant work to keep us safe has once again been at the forefront (although it is never abandoned). Talking about violence against women and… Read More »8 Top Safety Apps + Tips for Women to Turn Your Phone Into a Safety Tool

Yoga for Feet: 10 Benefits Plus How to Do It

GET TONE AND FIT FASTER TIPS OF THE DAY Our feet were not designed for the concrete jungles we live in today. They are the overworked and underrated foundation of our very being. Fortunately, as yogis we don’t have to look too far for great foot care. You can simply practice yoga for the feet! While there are some incredible benefits to buying improved shoes and orthotics, and indulging in massages, pedicures, and reflexology treatments, the way we articulate our feet can not only transform our posture, but also. increase our performance in all other activities. Our feet inform how… Read More »Yoga for Feet: 10 Benefits Plus How to Do It

Try This Guided Night Walking Mindfulness Meditation

GET TONE AND FIT FASTER TIPS OF THE DAY As a certified yoga therapist, I often prescribe walking – day and night for therapy and meditation. Taking the time to move in nature, breathe fresh air and clear the mind is necessary for everyone. Walking can calm the nervous system and bring tranquility in a chaotic day. I work with those who suffer from extreme anxiety, PTSD, C-PTSD, and complex trauma. Night walking is the perfect meditation because it calms the nervous system and balances the hemispheres of the brain. Think of nighttime walking as a moving meditation. Once done,… Read More »Try This Guided Night Walking Mindfulness Meditation

How to Use Yoga as a Self-Care Tool • Yoga Basics

GET TONE AND FIT FASTER TIPS OF THE DAY Il existe de nombreux chemins, objectifs, intentions et différentes manières d’aborder la pratique du yoga. Les anciens yogis l’utilisaient à l’origine comme une forme de méditation et un chemin d’illumination. Maintenant, la plupart des gens s’entraînent pour augmenter leur force et leur flexibilité, réduire le stress et l’anxiété et augmenter les niveaux d’énergie. En plus d’être un entraînement efficace pour le corps et l’esprit, le yoga offre également plusieurs façons de promouvoir les soins personnels. Si vous vous sentez épuisé, épuisé émotionnellement et fatigué mentalement, quelques minutes de yoga pourraient être… Read More »How to Use Yoga as a Self-Care Tool • Yoga Basics

Cork Yoga Mat • Yoga Basics

GET TONE AND FIT FASTER TIPS OF THE DAY We teamed up with our friends at Satori Concept for this month’s yoga competition prize. For the month of August, a YogaBasics reader will have the chance to win an ecological natural cork yoga mat! About Satori Concept: Satori Concept is your home for innovative and environmentally friendly yoga products. Satori Concept natural cork yoga mats are made from sustainably sourced cork and recycled rubber, being completely non-toxic and TPE free. They are also soft to the touch and feel wonderful against your skin during your practice. Please take a moment… Read More »Cork Yoga Mat • Yoga Basics

4 Ways Yoga Can Improve Your Dental Health • Yoga Basics

GET TONE AND FIT FASTER TIPS OF THE DAY If you’ve ever had problems with your teeth, you probably know that they’re not easy to care for. There are simple things you can do to improve your dental health, such as brushing your teeth twice a day, flossing regularly, and avoiding sugary foods and drinks. But did you know that yoga stretching and breathing exercises can also improve your dental health? Just like brushing and flossing, regular yoga practice can keep your teeth, gums, and overall oral health in good shape. So, if you are concerned about improving and maintaining… Read More »4 Ways Yoga Can Improve Your Dental Health • Yoga Basics

Weekly Horoscope: August 16 – 22, 2021.

GET TONE AND FIT FASTER TIPS OF THE DAY Monday: The atmosphere is bright and upbeat. Stay on the sunny side of the street and be sure to encourage others to join you. Tuesday: Explore your interests on Tuesday. Find answers, seek the truth. Wednesday: Get down to business and take care of urgent tasks. You will be focused and efficient. Thursday: Keep working towards your goals. You can accomplish a lot. Friday: Be open to new things that come your way. Saturday: We can accomplish a lot when we come together with a real purpose. Sunday: Full Moon. Be… Read More »Weekly Horoscope: August 16 – 22, 2021.

How to Practice Mindfulness in Everyday Life & Yoga

GET TONE AND FIT FASTER TIPS OF THE DAY I talk about mindfulness a lot during my workouts and videos, but what is mindfulness and how do you practice it? For a lot of people transitioning from weightlifting, sports, or just coming off a sedentary lifestyle, mindfulness might not be something you’ve ever heard of or practiced. To put it simply, mindfulness is living, being, and existing in the present moment, WITHOUT judging or criticizing any of it. This doesn’t mean you’re purging your mind of thoughts or “thinking of nothing”, but rather detaching yourself from your thoughts and feelings.… Read More »How to Practice Mindfulness in Everyday Life & Yoga

Meet the founder: Marlene Smits of Urban Goddess

GET TONE AND FIT FASTER TIPS OF THE DAY Urban Goddess designer pieces with functionality and comfort in mind, while remaining mindful of their impact on the planet, which is why everything is made from organic cotton. Amsterdam-based brand founder Marlene Smits takes inspiration from modern city living: urban and practical, and above all vibrant. We chat with Marlene to find out more about the brand and its inspirations. What does creativity mean to you? What inspires you to be creative? “Creativity is an expression of the soul. And I think it’s important for every human being to find a… Read More »Meet the founder: Marlene Smits of Urban Goddess

Meet the founder: Tony Maleedy of EarthKind

GET TONE AND FIT FASTER TIPS OF THE DAY Handwashing: Since the start of the global pandemic, this has been a constant concern for us, and a sustainable soap maker, EarthKind, is taking a science-based approach to getting rid of germs and keeping us perfectly clean. We chat with brand founder Tony Maleedy about inspiring places, mindfulness in the middle of a busy day and why putting the planet first isn’t a passing passion. What does creativity mean to you? How do you define it? What inspires you to be creative? “It is essential to have a very creative imagination… Read More »Meet the founder: Tony Maleedy of EarthKind

5 Ways to Increase Milk Supply While Breastfeeding

GET TONE AND FIT FASTER TIPS OF THE DAY Breastfeeding can be a wonderful, stimulating, beautiful and exhausting journey all at the same time. All women cannot and do not want to breastfeed, and it’s good. You need to do what’s best for you, your sanity, and your baby in your unique situation. It is a zone of non-judgment. One of the most common issues for moms who want to breastfeed is maintaining stable milk supply. Low supply and slow flow are the main reason women stop breastfeeding. Here are the main benefits of breastfeeding Breast milk contains many benefits… Read More »5 Ways to Increase Milk Supply While Breastfeeding

7 Morning Breathing Exercises to Boost Energy and Productivity • Yoga Basics

GET TONE AND FIT FASTER TIPS OF THE DAY Establishing a morning breathing practice is a quick and effective way to improve your health and prepare for a successful day. They are fairly easy to incorporate into your daily routine and they can help you wake up energized and ready to take on the world! You can do them just about anywhere and anytime, in your bed when you wake up or sitting in your car just before or after your ride. By adding a few minutes of pranayama to your morning routine, you can feel refreshed, rejuvenated and energized… Read More »7 Morning Breathing Exercises to Boost Energy and Productivity • Yoga Basics

Sacral Chakra Imbalance in Teens: 7 Ways to Balance It

GET TONE AND FIT FASTER TIPS OF THE DAY Do all teenagers really struggle with this chakra? And is this really a crucial aspect of teenage happiness? What are the chakras anyway? And what does a sacral chakra imbalance look like? As a teenager who struggled with a sacral chakra imbalance, I discovered seven ways to help heal this chakra so that teens can feel confident. My name is Isabelle and I am a 17 year old mindfulness coach who has been traveling the world with my family since the age of 11. In six years, I have hiked, climbed… Read More »Sacral Chakra Imbalance in Teens: 7 Ways to Balance It

5 Ways to Add Sound Healing Into Your Meditation Practice

GET TONE AND FIT FASTER TIPS OF THE DAY Have you ever tried meditating in a noisy or sonically unpredictable space? Sound healing meditation is a way to eliminate outer chaos and dive into the inner world. I have found myself meditating – or at least doing my best to meditate – in places like airplanes, crowded beaches, and other public places and it’s not easy! Don’t get me wrong, sometimes I manage to disconnect from my surroundings and focus on myself, but this adds a level of difficulty and usually doesn’t last too long. The science of sound healing… Read More »5 Ways to Add Sound Healing Into Your Meditation Practice

Yoga for Bodybuilders: Here’s Why Weightlifters Need It

GET TONE AND FIT FASTER TIPS OF THE DAY This past year has changed so much for many of us. People have suffered incredible losses and have had to deal with changes in their health, jobs or where they live. The pandemic has also altered many minor things, like our social media, our wearing of ‘hard pants’, how adept we have become at using Zoom (like it or not), and in my case, how we let’s move our body. For a decade, I was what I would describe as a pretty hardcore weightlifter and bodybuilder, going to the gym every… Read More »Yoga for Bodybuilders: Here’s Why Weightlifters Need It

Benefits and Technique • Yoga Basics

GET TONE AND FIT FASTER TIPS OF THE DAY Yogis have used the chanting of the divine sound of Om for thousands of years to induce meditation and create spiritual connection. Udgeeth pranayama is an ancient breathing technique that uses the sound and vibration of the Om or Aum mantra as a focal point. It is also called the singing breath, and it is considered to be one of the simplest pranayama breathing exercises. This basic but powerful practice helps clear your mind, clear negative thoughts, reduce stress, improve the quality of sleep, increase energy levels, lower blood pressure, and… Read More »Benefits and Technique • Yoga Basics

Weekly Horoscope: August 9 – 15, 2021.

GET TONE AND FIT FASTER TIPS OF THE DAY Monday: We might all be feeling a little foggy on Monday morning. Don’t make any major plans or decisions. Tuesday: get your feet on the ground and stay focused. Pay attention to the details, stay flexible, but get the job done. Wednesday: There can be confusing interaction and uninformed decisions. Thursday: A great time for romance. Partnership is privileged. Friday: It’s a good day to build bridges and sort out any difficulties that may have arisen earlier in the week. Saturday: The emotional thermometer is up. Now is the time to… Read More »Weekly Horoscope: August 9 – 15, 2021.

Benefits and Technique • Yoga Basics

GET TONE AND FIT FASTER TIPS OF THE DAY The conscious use of the breath is a key part of yoga. While there are many different breathing techniques, the main yogic breathing to use throughout your practice is diaphragmatic breathing, also known as belly breathing or abdominal breathing. This is a type of breathing that involves using your diaphragm instead of your chest to breathe. It requires less effort and energy while reducing stress and anxiety and improving overall health and well-being. Unless your yoga teacher tells you to, you should use diaphragmatic breathing throughout your yoga session. What is… Read More »Benefits and Technique • Yoga Basics

9 Bad Yoga Habits You’ll Want to Break ASAP

GET TONE AND FIT FASTER TIPS OF THE DAY Let’s face it: we all have bad habits. Certainly, some are worse than others, but a vice is a vice. And when it comes to our yoga practice, there are many yoga habits that we could do without. Of course, practicing yoga is a definite virtue. It helps us to ground ourselves, to focus, and overall, to hopefully make us better people. But even with such a righteous practice, there are a number of things we could do to become our own worst enemies. Our practice should not be a place… Read More »9 Bad Yoga Habits You’ll Want to Break ASAP

Support Your Grieving Process With These 7 Steps

GET TONE AND FIT FASTER TIPS OF THE DAY Everyone’s grieving process is different, but one constant is the need to feel what we are going through and to learn how to deal with grief in a healthy way. In the space of a month, I lost two people who were very dear to me. One from my past, someone who had known me longer and better than most. The other a close friend, mentor and inspiration in my life. Both devastating. If you are reading this article, you are also grieving or know someone who is. You are looking… Read More »Support Your Grieving Process With These 7 Steps

5 Big Benefits of Mindful Movement + Mindful Breathing

GET TONE AND FIT FASTER TIPS OF THE DAY Whenever we practice yoga, there is so much emphasis on conscious movement and intentional conscious breathing. And for good reason! If you have experience with yoga, or have been practicing it for a while, you might already know why it is so important. However, if you are new to yoga, or if you’ve never really thought about it, these might seem like empty words that don’t make much sense. But practicing conscious movement and breathing can have profoundly profound effects. How Mindfulness Actually Works + A Practice You Should Try The… Read More »5 Big Benefits of Mindful Movement + Mindful Breathing

44 Morning Yoga Quotes to Inspire Your Practice • Yoga Basics

How do you keep the momentum and enthusiasm that will wake you up for your morning yoga practice? A simple and easy way to get inspired to get up and get on your mat is a collection of morning yoga quotes. You have probably heard your yoga teacher read inspirational quotes about yoga because they are powerful tools for success in yoga. The power of a good quote is undeniable; it helps you get through tough times and helps you focus on the positive. We have compiled a list of the best morning yoga quotes that offer wise words of… Read More »44 Morning Yoga Quotes to Inspire Your Practice • Yoga Basics

Weekly Horoscope: August 2 – 8, 2021

The Moon is waning. She is nearing the end of her current cycle and therefore you may find yourself at the end of a cycle as well. You may find that your attention turns inward as your energy feels more meditative and directed inward. The current lunar cycle ends this Sunday when the New Moon in Leo says it’s time to start over and put new resolutions in place. Monday is a day for busy bodies. It is difficult to sit still. We start doing one thing, and then our attention is diverted to start doing something else. We can… Read More »Weekly Horoscope: August 2 – 8, 2021

Morning Yoga Flow | Yoga With Adriene

You just wake up. It’s a whole new day. The canvas is blank. How do you start? Take 21 minutes to cultivate a peaceful mind and strong body with this juicy, breath-focused morning flow. Awaken your abdominal muscles, open up to new horizons, shape your day in a beautiful way with this morning strengthening routine. Made with love. The benefits can include: strong muscle tone, more mobility, peaceful inner feelings, the ability to take up space and feel your worth with your whole body. Benji. This practice is designed to support you as you cultivate and manifest. Let me know… Read More »Morning Yoga Flow | Yoga With Adriene

The Top Ten Yoga Blogs You Need To Follow Right Now

As I prepared to immerse myself in a month of yoga teacher training at Blue Osa in Costa Rica, I found myself researching “all that is yoga”. I bought yoga magazines. I have tried new yoga videos online. I attended different classes in the city. And started reading various yoga blogs online. I realized that the personal testimonials I found on yoga blogs matched my own journey. Reading the words of other yoga enthusiasts fueled my inspiration and motivated me to continue to deepen my practice. I sympathize with their frustrations. The online yoga blogging community is large. These days,… Read More »The Top Ten Yoga Blogs You Need To Follow Right Now

The Top Ten Yoga Blogs You Need To Follow Right Now

As I prepared to immerse myself in a month of yoga teacher training at Blue Osa in Costa Rica, I found myself researching “all that is yoga”. I bought yoga magazines. I have tried new yoga videos online. I attended different classes in the city. And started reading various yoga blogs online. I realized that the personal testimonials I found on yoga blogs matched my own journey. Reading the words of other yoga enthusiasts fueled my inspiration and motivated me to continue to deepen my practice. I sympathize with their frustrations. The online yoga blogging community is large. These days,… Read More »The Top Ten Yoga Blogs You Need To Follow Right Now

The Top Ten Yoga Blogs You Need To Follow Right Now

As I prepared to immerse myself in a month of yoga teacher training at Blue Osa in Costa Rica, I found myself researching “all that is yoga”. I bought yoga magazines. I have tried new yoga videos online. I attended different classes in the city. And started reading various yoga blogs online. I realized that the personal testimonials I found on yoga blogs matched my own journey. Reading the words of other yoga enthusiasts fueled my inspiration and motivated me to continue to deepen my practice. I sympathize with their frustrations. The online yoga blogging community is large. These days,… Read More »The Top Ten Yoga Blogs You Need To Follow Right Now

The Top Ten Yoga Blogs You Need To Follow Right Now

As I prepared to immerse myself in a month of yoga teacher training at Blue Osa in Costa Rica, I found myself researching “all that is yoga”. I bought yoga magazines. I have tried new yoga videos online. I attended different classes in the city. And started reading various yoga blogs online. I realized that the personal testimonials I found on yoga blogs matched my own journey. Reading the words of other yoga enthusiasts fueled my inspiration and motivated me to continue to deepen my practice. I sympathize with their frustrations. The online yoga blogging community is large. These days,… Read More »The Top Ten Yoga Blogs You Need To Follow Right Now

The Top Ten Yoga Blogs You Need To Follow Right Now

As I prepared to immerse myself in a month of yoga teacher training at Blue Osa in Costa Rica, I found myself researching “all that is yoga”. I bought yoga magazines. I have tried new yoga videos online. I attended different classes in the city. And started reading various yoga blogs online. I realized that the personal testimonials I found on yoga blogs matched my own journey. Reading the words of other yoga enthusiasts fueled my inspiration and motivated me to continue to deepen my practice. I sympathize with their frustrations. The online yoga blogging community is large. These days,… Read More »The Top Ten Yoga Blogs You Need To Follow Right Now

The Top Ten Yoga Blogs You Need To Follow Right Now

As I prepared to immerse myself in a month of yoga teacher training at Blue Osa in Costa Rica, I found myself researching “all that is yoga”. I bought yoga magazines. I have tried new yoga videos online. I attended different classes in the city. And started reading various yoga blogs online. I realized that the personal testimonials I found on yoga blogs matched my own journey. Reading the words of other yoga enthusiasts fueled my inspiration and motivated me to continue to deepen my practice. I sympathize with their frustrations. The online yoga blogging community is large. These days,… Read More »The Top Ten Yoga Blogs You Need To Follow Right Now

The Top Ten Yoga Blogs You Need To Follow Right Now

As I prepared to immerse myself in a month of yoga teacher training at Blue Osa in Costa Rica, I found myself researching “all that is yoga”. I bought yoga magazines. I have tried new yoga videos online. I attended different classes in the city. And started reading various yoga blogs online. I realized that the personal testimonials I found on yoga blogs matched my own journey. Reading the words of other yoga enthusiasts fueled my inspiration and motivated me to continue to deepen my practice. I sympathize with their frustrations. The online yoga blogging community is large. These days,… Read More »The Top Ten Yoga Blogs You Need To Follow Right Now

The Top Ten Yoga Blogs You Need To Follow Right Now

As I prepared to immerse myself in a month of yoga teacher training at Blue Osa in Costa Rica, I found myself researching “all that is yoga”. I bought yoga magazines. I have tried new yoga videos online. I attended different classes in the city. And started reading various yoga blogs online. I realized that the personal testimonials I found on yoga blogs matched my own journey. Reading the words of other yoga enthusiasts fueled my inspiration and motivated me to continue to deepen my practice. I sympathize with their frustrations. The online yoga blogging community is large. These days,… Read More »The Top Ten Yoga Blogs You Need To Follow Right Now

The Top Ten Yoga Blogs You Need To Follow Right Now

As I prepared to immerse myself in a month of yoga teacher training at Blue Osa in Costa Rica, I found myself researching “all that is yoga”. I bought yoga magazines. I have tried new yoga videos online. I attended different classes in the city. And started reading various yoga blogs online. I realized that the personal testimonials I found on yoga blogs matched my own journey. Reading the words of other yoga enthusiasts fueled my inspiration and motivated me to continue to deepen my practice. I sympathize with their frustrations. The online yoga blogging community is large. These days,… Read More »The Top Ten Yoga Blogs You Need To Follow Right Now

The Top Ten Yoga Blogs You Need To Follow Right Now

As I prepared to immerse myself in a month of yoga teacher training at Blue Osa in Costa Rica, I found myself researching “all that is yoga”. I bought yoga magazines. I have tried new yoga videos online. I attended different classes in the city. And started reading various yoga blogs online. I realized that the personal testimonials I found on yoga blogs matched my own journey. Reading the words of other yoga enthusiasts fueled my inspiration and motivated me to continue to deepen my practice. I sympathize with their frustrations. The online yoga blogging community is large. These days,… Read More »The Top Ten Yoga Blogs You Need To Follow Right Now

Marie’s Review of Vana Wellness Retreat in India

Vana is a luxury wellness retreat near Dehadrun, India with a mission statement to enhance wellness and be of service to the world. We visited recently to explore a spiritual healing vacation with them. Vana believes that by striving to achieve the best spiritual, emotional, physical and intellectual self, we can all live healthier lives. The search for balance, learning and the inner journey are at the heart of Vana, always striving to achieve something new in well-being. Offering authentic traditions of wellness, medicine and wisdom, these offerings come together with creative thinking, deep engagement and personalized support, all offered… Read More »Marie’s Review of Vana Wellness Retreat in India

The History of Yoga | Spiritual and Wellness Travel with Soul Sanctuaries

Here we explore the history of yoga, something that is practiced today by over 250 million people across the planet. So where did this practice, now a multi-billion dollar industry, come from? The exact origin of yoga is unclear, but many place its beginnings with the Hindu god “Lord Shiva” himself, claiming that he was the first yogi. The earliest historical record of yoga dates back around 5,000 years, when clay seals from the Harappan civilization (3000-1700 BC) were excavated. They represented people seated in the lotus position. 2000 years later we see meditation, mantras, mudras and pranayama practiced by… Read More »The History of Yoga | Spiritual and Wellness Travel with Soul Sanctuaries

Asia Christmas and New Year Retreats

Don’t wait until the last minute to consider your own health and wellness in 2020. You will find that most Christmas and New Years luxury retreats fill up quickly with like-minded souls looking for the best way to end 2019 and kick start 2020. Christmas and New Retreats in Asia are often all-inclusive, with yoga and fitness classes, healthy meals, therapeutic spa treatments and life coaching. One of the most popular requests during the holiday season is Asian drug rehab retreats over the New Years period. After being overindulged, who wants to step into a whole new year feeling lethargic… Read More »Asia Christmas and New Year Retreats

Wellness Trends for 2020 | Soul Sanctuaries Travel Asia

What wellness trends will shape the future of the $ 4.2 trillion wellness business in 2020? In a super connected and rapidly changing world, it becomes almost impossible to disconnect in situ. The demands of work spill over into family life, stress levels rise, and sleep becomes an issue. So it’s no surprise that longer, more restorative retreats are planned for 2020. At Soul Sanctuaries, many of our travelers suffer from exhaustion and even adrenal exhaustion. A simple beach vacation will not be enough. Completely withdrawing from daily distractions might be seen as the playground of the rich and famous,… Read More »Wellness Trends for 2020 | Soul Sanctuaries Travel Asia

Bali and Java Spiritual Retreats

These spiritual retreats across the Indonesian archipelago include Balinese healing and spiritual and cultural wisdom. By staying at the luxurious Aman Resorts in Bali and Java, we can create fully tailor-made travel itineraries to suit each individual. Perhaps start the journey by learning about Reiki and Balinese healing by the sea in Amankila on the east coast of Bali, then head to mystical Java to visit the largest Buddhist temple on the planet, Borobudur, in staying at the breathtaking Amanjiwo beach resort nearby. Tevia Feng – Qigong master (5 elements retreat from June 1 to 6, 2020) Master Tevia started… Read More »Bali and Java Spiritual Retreats

Aman launches sister brand Janu

There’s no denying it, here at Soul Sanctuaries, we really are Aman Junkies! There is something about their unparalleled and exemplary service, fantastic lodges and personalized wellness offering that ticks all of our boxes. Over the past year, we have sent guests on a “Journey to Peace” with internationally renowned Tibetan Buddhist Bon, spiritual master and scholar Geshe YongDong, staying at Amanoi, Amanpuri and even Amanyara resorts in Turks and Caicos. . From the mystical mountains of Bhutan to the largest Buddhist monument on the planet in Java, Aman serves it with excellence. Janu Montenegro Conception We are therefore very… Read More »Aman launches sister brand Janu

Mini Escapes from Home during COVID-19 crisis

At Soul Sanctuaries, we generally encourage our customers to “travel far and wide to look within”. We are now in an unprecedented time due to the COVID-19 outbreak, where self-isolation is required and our lives are undergoing a huge transition. It is more important than ever to try to find inner calm and to stay as healthy as possible; easier said than done when the cookie barrel is calling and you’re trying to juggle home schooling and work. Our nourishing wellness retreat partners in Asia prepare Instavideos, mini home wellness breaks and much more. Here we outline some of our… Read More »Mini Escapes from Home during COVID-19 crisis

Meditation and Mindfulness during COVID-19

How can we find calm inside when our anxiety levels are at an all time high during the coronavirus outbreak? Whether we are juggling homework, home schooling for the first time, or living on our own without distraction, learning a few simple mindfulness techniques can help relieve stress and anxiety. Here are some helpful meditation and mindfulness techniques from our leading health and wellness gurus in Asia: Meditation to help you open your heart, bringing love and compassion to yourself and those around you. Rajesh is a resident life improvement mentor in Kamalaya and is available for personal consultation and… Read More »Meditation and Mindfulness during COVID-19

Luxury Healing Retreats in Asia

Today we discussed how the wellness industry will respond to the post COVID-19 lockdown call to rebalance mind, body and soul on luxury healing retreats (via Zoom of course). Asia Spa guidelines are currently evolving, hotel remediation plans are being considered, and health and wellness retreats are asking their experts how to better meet guest needs after the lockdown. (image courtesy of Chiva Som) Soul Sanctuary Asia’s health and wellness partners have provided fantastic online wellness resources over the past few months. Understanding that our valued guests cannot travel, Chiva Som offers online consultations, including a 50-minute naturopathic consultation and… Read More »Luxury Healing Retreats in Asia

Asia Wellness Retreats Re-Opening Dates

The coronavirus lockdown has taken its toll on our minds, body and soul, so we’re very happy to see a slow awakening of luxury wellness retreats in Asia, at least for local businesses. Here we list the dates when the Thai Wellness Retreat will reopen and outline some of the health retreats that will be available to restore health, wellness and balance after isolation. To date, Thai borders are currently closed to international travel due to COVID-19 restrictions. Chiva Som, Hua Hin is open Chiva Som has reopened its doors to welcome its customers once again with a unique and… Read More »Asia Wellness Retreats Re-Opening Dates

Vinyasa vs Ashtanga – How to choose the right yoga style – www.authenticyogi.com

As yoga grows in popularity, it seems that the number of different styles of yoga on offer is also increasing. While all styles have some common benefits that come from the same metaphorical yoga tree, each style has a unique offering for its practitioners. Choosing the right style of yoga to practice is a very personal decision – different styles seem to attract different practitioners. Two of the most popular styles of yoga practiced today are Ashtanga and Vinyasa. There are a few key factors to consider when choosing the style you want to practice. What is Ashtanga Yoga? Ashtanga… Read More »Vinyasa vs Ashtanga – How to choose the right yoga style – www.authenticyogi.com

Is a Vinyasa yoga practice better than the gym? – www.authenticyogi.com

In popular culture, being fit and healthy is like buying expensive gym memberships and going to the gym is often considered the “normal” way to exercise. While exercising at the gym is certainly a good way to build muscle and increase endurance, a Vinyasa yoga practice can prove to be a superior form of improving overall physical well-being with many emotional benefits. , mental and spiritual! Physical benefits One of the main physical differences between going to the gym and doing Vinyasa yoga is the impact of these practices on your muscles. Traditional gymnastic exercises, such as lifting weights and… Read More »Is a Vinyasa yoga practice better than the gym? – www.authenticyogi.com

Why is Kids Yoga important? – www.authenticyogi.com

As adults we may nostalgically remember the carefree days of childhood, but in today’s fast-paced, technology-driven world, children are subjected to more stress and strain. pressure than ever. Children today have access to so many “tools” for education and entertainment at home and at school that they find themselves increasingly lost, mentally and emotionally exhausted. With a constant decrease in physical activity, today’s children are exposed to physical and emotional disturbances. This is where children’s yoga can help. Yoga can be a great technique for children to relax from the stressors of everyday life and improve their physical health, all… Read More »Why is Kids Yoga important? – www.authenticyogi.com

The Essential Piece of Every Yoga Practice – www.authenticyogi.com

Greetings to the sun, or Surya namaskars, are the hallmark of a yoga class. Regardless of the style of yoga, almost all yoga classes involve Surya Namaskars in some form or another, especially in a Vinyasa yoga class. What is Surya Namaskar? Surya Namaskar is a preset sequence of poses often performed at the start of a yoga class. The word “surya” translates to “sun” and the word “namaskar” means “to bow before” or “to worship”. So combined, Surya Namaskar means “to bow to the sun”. It is believed that the original practice of Surya Namaskar was a form of… Read More »The Essential Piece of Every Yoga Practice – www.authenticyogi.com

An Introduction to Yin Yoga – www.authenticyogi.com

Yin Yoga is a fairly new form of yoga which is very popular among practitioners around the world for being an extremely meditative and therapeutic practice. Yin Yoga combines two great Eastern philosophies of Yoga and Taoism to provide the perfect balance for vigorous yoga practice (Vinyasa / Power) – “yang”. The philosophy Yin Yoga has its roots in Taoism, a traditional Chinese religion and philosophy. Taoism focuses on living in harmony with the Dao, or the pattern and substance of all existing things. A common symbol used to represent Taoism is the image of Yin and Yang, a circle… Read More »An Introduction to Yin Yoga – www.authenticyogi.com

An Introduction To Yoga Nidra – www.authenticyogi.com

Yoga Nidra in Sanskrit translates to yogic sleep. The definition of Yoga Nidra varies according to traditional yoga and vedic texts written thousands of years ago. It has been defined as both a state of the body as well as a meditative practice to alter the state of consciousness. Yoga nidra, as a powerful technique of relaxation and manifestation, has been practiced in various forms for thousands of years by yogis. Yoga nidra as practiced today in most modern studios is a deep relaxation technique where practitioners are routinely guided to enter a state between wakefulness and sleep. Relevance In… Read More »An Introduction To Yoga Nidra – www.authenticyogi.com

7 tips to get the most out of your online Yoga classes – www.authenticyogi.com

Given the current reality of our pandemic-stricken world, yoga teachers and practitioners have had to adapt quickly to the new reality of online yoga classes. It’s amazing how this community has come together to keep the light of yoga alive. Studios and individual instructors today offer a plethora of classes ranging from Yoga Nidra to Vinyasa Flow Yoga. Before you roll out a mat and sign up for those classes, whether it’s on Zoom, YouTube live, or other social media platforms, here are some tips that will help you get the most out of your online classes. 1. Find a… Read More »7 tips to get the most out of your online Yoga classes – www.authenticyogi.com

Why you should include inversions in your daily yoga practice – www.authenticyogi.com

Reverse yoga poses have mixed reactions from yogis – some enjoy the challenge while others fear putting their feet down or are skeptical of their possible neck / head impact and find ways to avoid it. If you are in the latter group, you are not alone. I have been practicing yoga for many years and it was only more recently that I began to explore the world from a completely different perspective – upside down. And it has been an eye opener – I now include it in my daily practice and look forward to the freedom to put… Read More »Why you should include inversions in your daily yoga practice – www.authenticyogi.com

Understanding Ahimsa in your yoga practice – www.authenticyogi.com

Ahimsa is one of the key principles of ethical conduct described by Patanjali in his definitive book Yoga Sutras. Ahimsa largely means non-violence or non-harm. Ahimsa is a term well known to most of the people of the Indian subcontinent, not because of Patanjali and his work, but because of Gandhi and his determination to free us from colonial England without shedding blood. And while most of us understand and live without engaging in egregious acts of violence or evil, we may not know how to practice it on the mat. So what is ahimsa what does it look like… Read More »Understanding Ahimsa in your yoga practice – www.authenticyogi.com

Top Yoga Blogs for 2021 – www.authenticyogi.com

Since we published our very first blog entry: 20 Yoga Blogs To Read in 2020, we’ve been on the hunt for high-quality online sources for yoga practitioners and enthusiasts. Here are some of the best blogs / websites you need to keep an eye out for in 2021! Yoga journal Home Yoga Journal is our top pick for the high quality content it offers. It has a large repository of high-quality articles and reviews from guest authors. The website also offers comprehensive information on yoga poses. If you are a yoga teacher, this can be a great resource for finding… Read More »Top Yoga Blogs for 2021 – www.authenticyogi.com

The Yoga Lunchbox

by Felicity Molloy: PhD I MEd I GDHE I MNZ RMT I YogaNZ Council Senior Level 4 1000h I BodyStill massage & yoga clinic I have to be honest – although I love the world of thought, I have yet to fully think about a framework that fits our future for yoga. Yoga that responds to a pandemic, keeping in mind urgency, devastation, remembrance and the next wave of hope. I offer these reflections as a theoretical embryo, not to intersect anyone’s experience, but to contribute to a discussion involving the practice of yoga by organizing elements of extension and… Read More »The Yoga Lunchbox

The Yoga Lunchbox

by Cara Butler Let’s be honest… .. a lot of us were very happy to see 2020 come to an end. A year that has exposed us not only to a global pandemic and its devastating effects, but to a vast array of injustices and social chaos around the world. Despite the understandable urge to move forward and put 2020 well behind us, I believe in the need for reflection. Reflecting on the difficult times AND the incredible times that have been present in between. Here at the Yoga Lunchbox, we’ve revisited and reflected on all of the inspiring yoga… Read More »The Yoga Lunchbox

The Yoga Lunchbox

By Veronica King, Grassroots Yoga & Health As a tantric yogi, I have always loved saying yes to life, all of that! For years, I have had unlimited energy to work, play, train and party. All in equal measure. But in the last few years I noticed a big change, my tank which was always full, didn’t fill up and all of a sudden I had a completely empty tank. I was exhausted, exhausted, facing a health crisis. So I asked myself the question, what is it that exhausts me and what nourishes me? I began to see how even… Read More »The Yoga Lunchbox

The Yoga Lunchbox

by Cara Butler As we all continue to process and move forward through this global pandemic together, I wonder how this has affected personal yoga practices. I know mine has personally changed, but I was curious to hear from those around me with more experience and wisdom, so I reached out to five of the best teachers we have in Aotearoa to share their advice with you all. That’s what I asked them …… “Taking into account everything that has happened over the past 18 months, do you have a particular pose, practice or teaching to share with the yoga… Read More »The Yoga Lunchbox

The Yoga Lunchbox

An interview with KeiShana Coursey KeiShana is the Course Director of Contemporary Yoga’s Yoga teacher training during pregnancy from July 2021. It is a collaboration of teacher training of more than 100 hours between Optimum and Contemporary yoga and includes anatomy, physiology, asanas, ayurveda and more. KeiShana brings a wealth of experience and expertise to this very special training having worked with many women during childbirth. In this interview, KeiShana talks about what inspires her in her work with pregnant women and her hopes for the future of pregnancy yoga. Contemporary Yoga (CY): How and when did you start your… Read More »The Yoga Lunchbox

The Yoga Lunchbox

by Cara Butler A while ago Anja Morris contacted us here at The Yoga Lunchbox looking for help collecting stories and information from women who may already have or were currently in Pelvic Prolapse (POP). Without a second’s hesitation, as the current editor-in-chief, I was happy to help in any way I could. My reluctance to help her was the result of having created the women’s program in my yoga studio, and having personally taught and attended various birthing workshops, prenatal classes, moms and babies classes, postnatal workshops as well as delivering 2 babies of my own. I had become… Read More »The Yoga Lunchbox

The Yoga Lunchbox

The following list lists the 2021 events offered by members of the Yoga New Zealand …… teaching community. Wanaka Event – Sunday 20e June at Lake Wanaka Center In New Zealand, IDY has been celebrated since 2017 and in Wanaka, since 2020. It is an opportunity for the community to practice different styles of yoga and to learn more about the philosophy of yoga, Ayurveda, the chakras, meditation and more. The event is created and developed by local yoga teachers: Danielle Anson, Emmilee Fendall, Gerry Todd, Jessie Maclaurin and Amy Eacott, in collaboration with event organizer Keity Garcia, of Soul… Read More »The Yoga Lunchbox

The Yoga Lunchbox

par Sandy Farquhar, Yoga Contemporain Les pratiques de yoga restaurateur font maintenant partie de nombreux cours de yoga. Karla Brodie et Neal Ghoshal cumulent 35 ans d’expérience dans l’enseignement du yoga restaurateur dans le cadre de cours et de cours, à des particuliers et à travers des retraites approfondies, ainsi que des ateliers sur mesure et des formations d’enseignants. Avant leur prochaine formation d’enseignant réparateur, ils partagent leur passion pour le yoga réparateur avec leur collègue enseignant et administrateur de CY, Sandy Farquhar. Sablonneux: En quoi le yoga restaurateur se distingue-t-il des autres approches du yoga ? Neal : Par essence,… Read More »The Yoga Lunchbox

The Yoga Lunchbox

YogaNZ 2021 Online Forum In recognition of “International Yoga Day 2021” (celebrated globally on June 21), Yoga New Zealand hosted an online panel discussion. The topic of discussion was “Touch as a form of yoga communication, the benefits and pitfalls”. Yoga New Zealand invites the global yoga community to visit this forum and participate in this important yoga conversation with us. Hosted by Dr Felicity Molloy, you will hear a variety of perspectives from five of New Zealand’s most experienced yoga teachers and therapists. Dr Félicité Molloy Felicity is an established curriculum designer and educator immersed in human movement as… Read More »The Yoga Lunchbox

The Yoga Lunchbox

by Erica Viedma, Yoga with Erica As a yoga teacher, I am aware of the delicate somatic connection between our physical sensations, thoughts and emotions. In yoga, we often ask people to stand up straight and expand the chest – opening up the heart area. We are asking people to open up to areas that may have been guarded and kept tight. Sometimes I have seen myself and others struggling with the emotions that this kind of movement can evoke. With this in mind, I chose to study for a Mindful Based Stress Reduction certification with the Mindfulness Training Institute… Read More »The Yoga Lunchbox

How to Clean & Disinfect Your Yoga Mat

How dirty is your yoga mat? The simple answer is… pretty dirty. Yoga mats absorb and store all the sweat, oil, dirt, and grime they are exposed to during your practice. If you’re practicing in a studio, that includes alien grime coming from the floor. If you practice at home, pets, children, and your own body will deposit dirt on your carpet. Not to mention that dirty carpets can become a source of microbial growth, including bacteria, viruses and fungi. There is nothing worse than rolling out your yoga mat and realizing it’s a little gross. This is why I… Read More »How to Clean & Disinfect Your Yoga Mat

How To Use Yoga Blocks: For Beginners & Inflexible Guys

When you are new to yoga, it might seem odd that there are just a few tools for your practice: a yoga mat, yoga blocks, and sometimes a strap. Obviously you are standing on a mat, but what do you do with the blocks? Surprisingly, they are actually used for a lot. Yoga blocks are props or tools used for three things: making poses more accessible, serving as a benchmark or support, and adding extra resistance to build strength. I’ll cover more below! If you don’t have yoga blocks yet, you can get some HERE. Do I Really Need Yoga… Read More »How To Use Yoga Blocks: For Beginners & Inflexible Guys

How to get Rid of Tech Neck: Yoga Poses & Stretches

It is a problem that plagues the modern world. We see it everywhere in homes, bus stops, parks, work, and even hiking trails. What am I talking about ?… “Tech neck” or “Text neck”, a term coined to refer to the common position we find ourselves in when looking at our phones, tablets or computers, which results in pain, stiffness and soreness in the neck and shoulders. I’m sure that even now that you are reading this you are in this position (head forward, shoulders rounded, back arched), but how do you relieve the symptoms, prevent it from happening and… Read More »How to get Rid of Tech Neck: Yoga Poses & Stretches

New Members’ Area App & Giveaway! – Release Announcement

Man Flow Yoga is launching a brand new member area and a brand new app on Monday June 7th! To help launch the new app, we’ll also be running a contest with over 130 winners! Everyone who enters the contest will also receive an exclusive offer for big savings on the new space and the new app for members. Enter your name and email below for exclusive savings and a chance to win !!! (Winners have been announced DAILY!) The gift is over The rapid and consolidated analysis: App launch and limited-time sale on June 7: The new area and… Read More »New Members’ Area App & Giveaway! – Release Announcement