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Exercice Abdo

QUEL EST L’INTÉRÊT D’AVOIR UN PROGRAMME DE MUSCULATION BIEN ADAPTÉ À TES OBJECTIFS ? – Blog Eric Favre

This is certainly the most important step in your training plan after identifying your goal: programming it. To define a program according to your objective, you must ask yourself the right questions: What physical condition do I have at the moment? (age, health, injury, etc.)… Read More »QUEL EST L’INTÉRÊT D’AVOIR UN PROGRAMME DE MUSCULATION BIEN ADAPTÉ À TES OBJECTIFS ? – Blog Eric Favre