A dual-action recumbent bike is a recumbent bike with exercise arms. Exercise arms are similar to the arms found on double-action ellipticals. Some also call this style of stationary bike a recumbent elliptical trainer. Dual-action recumbent bikes provide an upper and lower body workout. You… Read More »MarcyFitness BlogWhat is a Dual Action Recumbent Bike?
In the words of Lao Tzu, “a journey of a thousand kilometers begins with one step”. Many people don’t start training because they are intimidated by the journey that follows. Every journey begins with one step, but the “secret to moving forward is to begin”… Read More »MarcyFitness BlogBest Home Gym Equipment for Beginners
Ladies and gentlemen, boys and girls, children of all ages – welcome to 2020. You left 2019 behind and you are ready to take your life to the next level in 2020. You left some bad habits behind on 12/31 / 2019 and declared your… Read More »MarcyFitness Blog6 Best Tips for Sticking to your New Year Resolution
We recently wrote a blog very similar to this one: What is a Smith Machine and how is each model different? It was an incredibly popular blog because it answers many important basic questions. As a result, we would like to continue giving the public… Read More »MarcyFitness BlogWhat is a Stack Home Gym? How is Each Model Different?
Memberships to gyms (also known as gym clubs) can quickly get expensive. Even budget gyms where you “pay $ 10 a month” have start-up fees and annual fees. These gyms are especially expensive when you factor in the weather. The time it takes you to… Read More »MarcyFitness BlogCreate the Best Home Gym on a Budget
We won’t lie and say that you need a hard workout and a calorie-free diet to beat your belly fat. To lose belly fat, you need to follow three essentials: effectively, moderately, and regularly. Effectively: People tend to think of having a flatter stomach as… Read More »MarcyFitness BlogFighting Belly Fat to Show Off your Abs
Power Cages look simple, but Power Cages are versatile and effective for strength training. Power Cages only have a few consistent features: a pull-up bar and the ability to do squats. Marcy cages have an additional unique feature, they include a pulley system. The pulley… Read More »MarcyFitness BlogPairing Marcy Power Cages and Weight Benches
For the most part, having a defined set of abs is the height of look and / or shape. Certainly, having defined abs are impressive because they take a lot of work and discipline to define them, as does toning up most of your body.… Read More »MarcyFitness Blog10-minute Abs? Nope, be realistic with… everyday abs!
Many dread doing their cardio every other day. However, cardio often takes very little effort. The problem is, people probably aren’t choosing the cardio that’s best for them. Someone once said that the best workout for you is the one you love. If you know… Read More »MarcyFitness BlogQuit Ignoring your Cardio Exercises!
We are approaching the holiday season and time is running out to get your items on time! Marcypro.com won’t have Black Friday or Cyber Monday sales in 2020, but with prices as low as they are, no sales are necessary to take advantage of the… Read More »MarcyFitness BlogBest Home Gym Equipment for 2020 – Gift Guide