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As we reopen, watch out for diets in disguise – Can You Train Upper and Lower Abs Separately? – ACE Fitness

Reading time: 6 minutes January is usually the time when the revving industrial complex cranks up its engines and polishes its most alluring marketing arguments. Well, it’s happening again right now, magnified by the fact that not only are we coming out of winter hibernation,… Read More »As we reopen, watch out for diets in disguise – Can You Train Upper and Lower Abs Separately? – ACE Fitness

Why fat talk, diet talk and body shaming are big problems – How to Reduce a Lower Abdominal Pooch or Stomach Pouch

Temps de lecture: 8 minutes Houston nous avons un problème. Il y a waaaay trop de discussions sur le régime, les discussions sur les graisses et la honte corporelle en cours. Rien de tout cela n’est nouveau, mais c’est un problème qui prend de l’ampleur… Read More »Why fat talk, diet talk and body shaming are big problems – How to Reduce a Lower Abdominal Pooch or Stomach Pouch

What happens when you’re conflicted and don’t know it? – Lower Abdominal Exercises for Beginners to Start Shaping

Reading time: 4 minutes Do you find that you have the best intentions about, say, learning to eat intuitively, getting more sleep, or not letting your feelings about your body stop you from taking this fun dance class? Are you really starting to make some… Read More »What happens when you’re conflicted and don’t know it? – Lower Abdominal Exercises for Beginners to Start Shaping

What does it mean when you “can’t stop overeating”? – 5 Brilliant Lower Ab Exercises to Strengthen Your Core

Temps de lecture: 8 minutes “Je ne peux pas arrêter de trop manger.” Les chances sont bonnes que vous ayez déjà prononcé ces mots… ou que vous connaissiez quelqu’un qui l’a fait. Mais qu’est-ce que « trop manger » exactement ? Quand nous avons l’impression… Read More »What does it mean when you “can’t stop overeating”? – 5 Brilliant Lower Ab Exercises to Strengthen Your Core

Is “healthy weight” the flip side of the “thin ideal”? – 5 Best Lower Ab Exercises With Weights

Reading time: 6 minutes There was a time when thinness was all the rage. No matter how you got there – crazy diets, dangerous diet pills, speeding, smoking, laxatives, just not eating – but the beauty industry’s message was that thin was the only acceptable… Read More »Is “healthy weight” the flip side of the “thin ideal”? – 5 Best Lower Ab Exercises With Weights

Grilled Corn Pasta Salad with Lime Crema Dressing – Can You Train Upper and Lower Abs Separately? – ACE Fitness

Another summer salad is here, and it’s a cinch! We’re thrilled with this Grilled Corn Pasta Salad that’s bursting with grilled corn, arugula tomatoes, avocado, and pasta with a tangy lime and cream dressing. It will be in rehearsal and it is certainly the star… Read More »Grilled Corn Pasta Salad with Lime Crema Dressing – Can You Train Upper and Lower Abs Separately? – ACE Fitness