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Is Walking Good For Lower Back Pain?


I am often asked this question: “Is walking good for lower back pain?” »And the answer is more often always YES.

What normally happens is I hear a “Okay, I’ll start doing this!” “

OR I receive …

No it is not. I can barely walk to my mailbox and come back.

While there are always special circumstances with some people, most will benefit from more walking, but not just any type of walking.

If you want to get the full effect of walking for back pain or post-operative recovery, you have to do it right.

In today’s quick tips video, I detail 3 ways to get the most out of walking and how you need to do it if you want to get results.

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