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My First Cover Story with Bianca Lawson (Almost forgot I was a writer) — TY ALEXANDER

If you’ve been hanging around my corner of the internet for awhile, you might know that Hello Beautiful was my first writing and editing job. HB taught me everything I know about sentence structure, grammar, and how to engage your audience through storytelling. So it feels like a real loop moment to share with you that I wrote my first cover story for Hello Beautiful. I had the great chance to chat with the amazing Bianca Lawson recently and am excited to share a few snippets from the cover story I wrote after our conversation. Take a look below. Whether… Read More »My First Cover Story with Bianca Lawson (Almost forgot I was a writer) — TY ALEXANDER

How To Deal With Your Needy Friends — TY ALEXANDER

Do you have a friend in your life who you really love, but who is constantly demanding too much of your energy and time? (Also, maybe I’m that friend.) In this episode, we’re going to learn how to support your friends without compromising your own peace of mind. Here are some steps to consider when dealing with your friend in need that can help you build a healthier, happier relationship. INTERIOR ACTION MEASURES 1. We can all develop a little compassion It’s hard for your friends to admit they’re clingy – there’s social stigma around people who need a lot.… Read More »How To Deal With Your Needy Friends — TY ALEXANDER

Bengals vs. Packers Injury Report: News on Tee Higgins, Trey Hopkins, Jaire Alexander and more

Another day another missed practice for Joe Mixon as it seems unlikely he will play in the Bengals’ Week 5 clash with the Packers. Mixon, who suffers from an ankle injury, missed Thursday’s practice after being absent on Wednesday. With him likely inactive on Sunday, the Bengals will give veteran Samaje Perine and rookie Chris Evans extended touches. Chidobe Awuzie has been restricted for a second day in a row so he is unable to play on Sunday. Starting cornerback Trae Waynes was limited today by a hamstring problem after not being part of the injury report on Wednesday. Waynes… Read More »Bengals vs. Packers Injury Report: News on Tee Higgins, Trey Hopkins, Jaire Alexander and more

Retired former UFC champion Henry Cejudo begs Dana White for shot at ‘Alexander the Average’ Volkanovski

Former retired UFC champion and Olympic gold medalist Henry Cejudo has urged boss Dana White to set up a fight with featherweight champion Alexander Volkanosvki following the Australian’s remarkable UFC 266 victory. The Australian’s 20th consecutive MMA victory put him on the map in the United States, with fight fans praising the Australian’s tenacity and ‘Houdini-style’ escape tactics against Brian Ortega, which won him much praise. Volkanovski hits back at McGregor The champion’s performance did not suit a few former champions, however. Conor McGregor called Volkanovski a “little fart” before replacing his Tweet with a more complimentary message. And Henry… Read More »Retired former UFC champion Henry Cejudo begs Dana White for shot at ‘Alexander the Average’ Volkanovski

Alexander Volkanovski vs Brian Ortega

Review by AllTheBestFights.com: 2021-09-25, incredible performance of both fighters, Alexander Volkanovski vs Brian Ortega is one of the best mma fights of the year 2021 and he gets four stars (UFC Fight of the Night).Ortega vs Volkanovski, main event of UFC 266, is valid for the UFC featherweight title (Volkanovski’s second defense). Watch the video and note this fight! Alexander Volkanovsky’s record Ufc champion Fw Alexander Volkanovski entered this fight with an mma record of 22-1-0 (64% finish rate) and it is classified as the No. 1 featherweight in the world.He suffered his only loss to Corey Nelson in 2013,… Read More »Alexander Volkanovski vs Brian Ortega

NFL Week 3 promises big matchups

Who is the best in West?Picture: Getty Images Week 3 of the NFL season is where we as fans normally start to realize which teams are real and which teams are contenders. While there were a few 2-0 teams that didn’t look very impressive, Week 3 should give us a better understanding of where each one stands in today’s NFL landscape. The San Francisco 49ers arguably looked like the worst 2-0 team in the league. After nearly dropping 24 points ahead of the Lions in Week 1 and squealing from the Eagles 17-11 in Week 2, Shanahan, Garoppolo and company… Read More »NFL Week 3 promises big matchups

Alexander Volkanovski vs Brian Ortega full fight video highlights

Alexander Volkanovski and Brian Ortega met in the main event of UFC 266 live pay-per-view from T-Mobile Arena in Las Vegas on Saturday September 25, which took place on Sunday September 26 in the UK and Australia. The contest featured the featherweight champion putting his 145-pound title on the line against the No.2-ranked contender in the scheduled five-round match. Advertisement The pair walked a full distance. Volkanovski delivered a dominant performance dominating Ortega throughout the bout to ultimately secure victory by unanimous decision. One judge scored the fight 49-46, while others gave it 50-45 in favor of the defending champion.… Read More »Alexander Volkanovski vs Brian Ortega full fight video highlights

Dalvin Cook injury update: Vikings RB ‘unlikely’ to play Week 3; Alexander Mattison in line to start

Mike Zimmer looked confident on Friday that Dalvin Cook would have a shot at playing in the Vikings’ Week 3 game with the Seahawks. He said Cook was “doing a lot better” while dealing with a sprained ankle, and he believed Cook would be able to play despite the lack of training for most of the week. “If you ask about Dalvin, I think Dalvin can [play]Zimmer said, by ESPN’s Courtney Cronin. However, things changed over the weekend. Now ESPN’s Adam Schefter reports that Cook is “unlikely” to play for Minnesota against Seattle. As the week wore on, there was… Read More »Dalvin Cook injury update: Vikings RB ‘unlikely’ to play Week 3; Alexander Mattison in line to start

Dalvin Cook injury update: Vikings RB ‘unlikely’ to play Week 3; Alexander Mattison in line to start

Mike Zimmer looked confident on Friday that Dalvin Cook would have a shot at playing in the Vikings’ Week 3 game with the Seahawks. He said Cook was “doing a lot better” while dealing with a sprained ankle, and he believed Cook would be able to play despite the lack of training for most of the week. “If you ask about Dalvin, I think Dalvin can [play]Zimmer said, by ESPN’s Courtney Cronin. However, things changed over the weekend. Now ESPN’s Adam Schefter reports that Cook is “unlikely” to play for Minnesota against Seattle. As the week wore on, there was… Read More »Dalvin Cook injury update: Vikings RB ‘unlikely’ to play Week 3; Alexander Mattison in line to start

Alexander McQueen Men Shoes Spring 2018

Alexander McQueen spring 2018 men’s shoes continue the inspiration of the designer of the fall 2017 women’s clothing collection, mainly paganism and details of ancient craftsmanship. Sarah Burton never tires of nature and folklore. “I love the idea of ​​paganism and DIY, explorers and pioneers,” the designer told WWD behind the scenes “to kind of found it.” Alexander McQueen Men Shoes Spring 2018 Clothes on the runway may not be quite suitable for summer, with leather shirts, quilted jackets or thick coats. Sarah Burton introduced the men’s buckled strappy sandals for next spring in her own version of buckles and… Read More »Alexander McQueen Men Shoes Spring 2018

1k Twitch Party (Live DJ Set by ME!) — TY ALEXANDER

Instagram reminded me that a year ago I had just finished a DJ class with DJs Quick And Eazy here in Baltimore. I affectionately call this part of my life my 40s baby. But … I hadn’t realized how much I needed this. My midlife experience is filled with late night musical discoveries and out of tune chants on my favorite high school jams. Now I share what I learned and stream my DJ sets 2-3 times a week on Tic with 50 or more people in our Rich Life Lounge. I mean !!! ⁣ AND I reached 1000 subscribers… Read More »1k Twitch Party (Live DJ Set by ME!) — TY ALEXANDER

3 Things Everyone Should Know About Women’s History Month — TY ALEXANDER

March is Women’s History Month, so we’re looking at the question “Who’s running the world?” Girls ”energy extra hard (because we already live our everyday lives with energy, right?) Let’s celebrate by learning some facts about Women’s History Month and celebrating all of the things we are not afraid to do. 1.we are not afraid to ask for more In 1909, the United States celebrated its first Women’s Day in New York City. Just one day. 70 years later, the day turned into a week in an effort to draw more attention to women’s contributions to history… because could you… Read More »3 Things Everyone Should Know About Women’s History Month — TY ALEXANDER

Help me honor mother & name a research project in her name — TY ALEXANDER

During the 10 week campaign, from April 9 to June 19, 2021, my goal is to raise $ 50,000 in honor of a mother who lost her battle with lymphoma in 2013. Your donation that will go directly to LLS to support its long-standing mission to find a cure for blood cancers and improve the quality of life for patients and their families. Since 2017, LLS has helped advance 56 of the 66 FDA-approved blood cancer treatments! More recently, treatment has been approved for adults with multiple myeloma. Our vision and investment in research to help #FightBloodCancer are paying off…… Read More »Help me honor mother & name a research project in her name — TY ALEXANDER

The One Collection You Need For Damaged Hair — TY ALEXANDER

What I love most about this collection is that it easily reverses hair damage just as well as a $ 60 treatment with products like Miracle Rescue Deep Conditioning Treatment and Intense. Rescue Shot. Name a person who doesn’t like to save money… I’ll wait (lol). From the first wash, my hair was instantly shiny, soft and frizz-free. The absence of frizz has been a goal of mine since I started training. Something about sweating 3 days a week turned my hair into a moisture magnet. And I don’t like it! Miracle Rescue Deep Conditioning Treatment is a lightweight conditioner… Read More »The One Collection You Need For Damaged Hair — TY ALEXANDER

5 Steps To Waking Up Earlier — TY ALEXANDER

1. Establish a bedtime routine You might be thinking, “I’m an adult, I don’t need a bedtime routine. First of all: yes you do! Second: bedtime routines are the best, especially for adults. Try using the “bedtime” feature on your phone (if you have an iPhone) and set a bedtime AND a time for your phone to go into “do not disturb” mode. It will happen automatically every day so you don’t have to think about it. Because we all know if we were to manually continue to do no bother every night, we’d be like, “Just a few more… Read More »5 Steps To Waking Up Earlier — TY ALEXANDER

5 Habits to Hold Onto Post-Pandemic — TY ALEXANDER

As vaccines roll out, life as we know it seems to be fast approaching. For some, this can be a point of anxiety. We’ve been out of those old routines for over a year. Whether you are eager to get back to work in person or be part of a large group for the first time since the start of the pandemic, there will be a lot you will need to adjust to. And maybe you are in a hurry to get back to where you are now and dive in, eager to hug everyone you see. Whatever your perspective,… Read More »5 Habits to Hold Onto Post-Pandemic — TY ALEXANDER

Due Process Was Served, Not Justice (Bonus Podcast Ep 1) — TY ALEXANDER

LISTEN HERE: ITUNES | SPOTIFY I created Self Care IRL to give you tangible ways to create joy and happiness. But sometimes I’m so crippled by my own quest for perfection that these messages don’t reach you. So I created a new series in the Self Care IRL podcast called Soul Dumps. Soul Discharges will be my in the moment of very rapid mental vomiting or confessions about current events and events in life. I usually do this on my Instagram Stories, but thought they could be powerful as a quick listen for you here on the podcast. This week… Read More »Due Process Was Served, Not Justice (Bonus Podcast Ep 1) — TY ALEXANDER

#DanceForDenny 12-Hour Fundraising Concert — TY ALEXANDER

As many of you know, my mom Denny Brown won her wings on 4/28/2013 after a short battle with lymphoma. There were a lot of support systems that helped me take care of my mom, but one that is very special to me is The Leukemia & Lymphoma Society. I brought in some of my favorite DJs to help me celebrate and honor it today with a 12 hour benefit concert. You can stay all day and work and hide with us OR come in and out whenever you want. Click on here at 12 p.m. to watch from your… Read More »#DanceForDenny 12-Hour Fundraising Concert — TY ALEXANDER

Mess Retail Shop Saturday’s — TY ALEXANDER

Who likes to have good music and good vibes while shopping? I know you do. This Saturday, May 8 from 10:00 a.m. to 4:00 p.m. EST, Mess in a Bottle will host the Mess Retail Shop Saturdays. Join the party at 602 N. Howard St. Suite C, Baltimore, MD 21201. Your favorite DJ (me, of course) will be DJing from 12:00 PM to 2:00 PM EST, so be sure to drop by and say hi! You’ve heard me talk about the Mess in a Bottle brand before. Inspired by the idea of ​​messages in a bottle, this shop sells t-shirts… Read More »Mess Retail Shop Saturday’s — TY ALEXANDER

4 Fun Ways to Hack Your Wellness Journey — TY ALEXANDER

You know that meditation is good for your general well-being, but have you ever engaged in regular practice? Have you ever tried it once? Are you completely lost on what mindfulness is? This course provides useful context for these practices, how you can apply them in your daily life, and what the benefits are. PLUS, it gives you seven guided meditations to try. Which Masterclass are you going to try first? Share on social media and tag me @tyalexander on Instagram and @lovetyalexander on Twitter. Want to see more fun classes offered on Masterclass? Check out these blog posts …… Read More »4 Fun Ways to Hack Your Wellness Journey — TY ALEXANDER

BlogHer’s VOTY 100 Wellness Champion — TY ALEXANDER

You know I’m all about celebrating wins big and small because… 2020. This week I have a literal win to share with you. BlogHer’s VOTY 100 celebrates women who create amazing work in a variety of fields (refer to themselves). It is an honor to be seen and recognized for the work we do. It’s also a reminder to take a break and reflect on the accomplishments. Celebrate with me and check out the interview I did below and make sure you also discover all the other winners! Spread the love! Click here (914) 540-6294 and send me one of… Read More »BlogHer’s VOTY 100 Wellness Champion — TY ALEXANDER

Bright Sparks with Yellow — TY ALEXANDER

Yellow is a non-profit organization founded by Pharrell Williams with a mission to equalize the opportunities of all children through education. Their Summer of Innovation Bright Sparks series features people making things in the world and I had the honor of being the guest of an IG Live chat. We are talking about well-being, entrepreneurship and living in the moment. We are even discussing my own school experiences and my hopes for the kids in school right now. In case you missed it, you can watch a replay here and check out some nuggets of wisdom below. “There’s a lot… Read More »Bright Sparks with Yellow — TY ALEXANDER

3 Powerful Reasons You Should Try Something New — TY ALEXANDER

For those of you who listen to my Twitch streams every week, first of all, I see you and like you. It’s always party time in the chat. Second, I hope you can see the joy that the DJ brings to me. Even when the tech is in trouble and tries to stop our party, I have a blast. There is a childlike joy that cannot be contained when you try something new. Let this joy come into your life! Tell me… when was the last time you tried something new? I want to hear about it. Share on social… Read More »3 Powerful Reasons You Should Try Something New — TY ALEXANDER

9 Affirmations to Help You Through the Week — TY ALEXANDER

Are you struggling with negative self-persuasion? How do you feel after speaking negatively about yourself? Not great, I’m sure. What if you chose to speak positively about yourself instead? Our words have incredible power, so let’s channel it for positivity, growth, and happiness. Here are some of my favorite affirmations to recite. I learn to be grateful for what I have while being excited for what is yet to come. Every thought, prayer and intention that I send and send works for me. I manifest. As if by magic and miraculously, things are happening for me. Everything that happens serves… Read More »9 Affirmations to Help You Through the Week — TY ALEXANDER

5 Simple Ways To Feel Like You’re On Vacation — TY ALEXANDER

Would you like to be in a swim-up bar to relax without responsibilities right now? Of course you do! Do you want to know how you can bring this joy into your daily life? Buy yourself a few of these little umbrellas for your drink and maybe even treat yourself to some new glasses for your fancy drinks. The biggest benefit of being an adult is knowing that these little umbrellas make you happy and being able to not just make them a vacation extravaganza. Make it happen! How are you going to make each day a vacation? Share on… Read More »5 Simple Ways To Feel Like You’re On Vacation — TY ALEXANDER

Behind The Music Inside Our Wellness — TY ALEXANDER

LISTEN TO EP 24: ITUNES | SPOTIFY | YOUTUBE I am very happy to bring wellness content to my Twitch family. This is the second live podcast event (the first was with Kobe Campbell on Trauma Healing and you should check it out here). This is my first time doing a live podcast on Twitch! When I started to get closer to The Real DJ AK47, we both noticed how our stories are so incredibly similar. In this conversation, we celebrate our mothers by talking about our love for them, reflecting on the loss, and unboxing our tools for healing… Read More »Behind The Music Inside Our Wellness — TY ALEXANDER

Alexander Romanov Favored to Stay Undefeated Against Jared Vanderaa

Alexander Romanov opened his doors as a -400 favorite for his UFC Fight Night 194 fight against Jared Vanderaa. This is the third time in four UFC fights where Romanov has opened up as a favorite with odds of at least 3/1. Vanderaa has been the underdog of betting in his last three fights. Alexander Romanov has yet to taste defeat as a professional MMA fighter. Top UFC sportsbooks say Romanov will keep his unbeaten record after battling Jared Vanderaa on October 2. At BetMGM, Romanov opened as odds 4/1 on the favorite to beat Vanderaa, who fell back to… Read More »Alexander Romanov Favored to Stay Undefeated Against Jared Vanderaa

U.S. OPEN DRAW. Alexander Zverev’s prediction with Querrey next. H2H and rankings

GET TONE AND FIT FASTER TIPS OF THE DAY Alexander Zverev is set to kick off his campaign in the US Open draw. In the previous edition of this tournament, he knocked down Pablo Carreno-Busta 3-6 2-6 6-3 6-4 6-3, Borna Coric 1-6 7-6 (5) 7-6 (1) 6-3, Alejandro Davidovich Fokina 6-2 6-2 6-1, Adrian Mannarino 6-7 (4) 6-4 6-2 6-2, Brandon Nakashima 7-5 6-7 (8) 6-3 6 -1 and Kevin Anderson 7-6 (2) 5-7 6-3 7-5. Alexander will try to win the title after being a finalist once in 2020. Draw Prediction with head-to-head records This is Alexander Zverev’s… Read More »U.S. OPEN DRAW. Alexander Zverev’s prediction with Querrey next. H2H and rankings

Meet the Seattle Kraken: Center Alexander True

GET TONE AND FIT FASTER TIPS OF THE DAY In anticipation of the Seattle Kraken’s inaugural season, we at Hockey writers will take a deep dive on each player screened to be on the opening night roster. This episode of the series focuses on Alexander True, whom the Kraken selected from the San Jose Sharks. Age: 24Position: VSTeam 2020-21: San José sharks2020-21 season: Seven games played, zero goals, one assist, one pointAcquisition type: Expansion draft Alexander True is a play of great depth who may become a regular in the NHL in the future. He also has ties to the… Read More »Meet the Seattle Kraken: Center Alexander True

Jamie Foxx Grabs Dinner in Malibu Wearing Dior Monogram Silk Shirt and Alexander McQueen White Sneakers

GET TONE AND FIT FASTER TIPS OF THE DAY Jamie Foxx was spotted having dinner and giving us a Fashion Bomb Men style moment at Nobu in Malibu, CA. Jamie Foxx was dressed in a designer monogrammed silk shirt, distressed jeans and luxury all-white sneakers. Jamie Foxx wore a $ 1,600 Dior Oblique Hawaiian shirt (sold out) paired with distressed jeans with a black underlay. Of course, the Dior shirt stands out with its luxurious silky appearance and monogram design. The actor-comedian adds an edge to the classic silk shirt by pairing it with extremely distressed jeans and sneakers, which… Read More »Jamie Foxx Grabs Dinner in Malibu Wearing Dior Monogram Silk Shirt and Alexander McQueen White Sneakers

Meet the Kraken: C Alexander Wennberg

GET TONE AND FIT FASTER TIPS OF THE DAY In anticipation of the Seattle Kraken’s inaugural season, we at The Hockey Writers will be taking a deep dive into every player screened on the opening night roster. This episode will focus on Alexander Wennberg, who the Kraken signed as a free agent. Age: 26Position: VSTeam 2020-21: Florida Panthers2020-21 season: 56 GP, 17 G, 12 A, 29 PAcquisition type: Free agency Wennberg joined his third NHL franchise when he agreed to terms with Seattle on day one of free agency. He was drafted by the Columbus Blue Jackets, where he remained… Read More »Meet the Kraken: C Alexander Wennberg

Alexander Zverev’s Favorite Matchup – Heavy Topspin

GET TONE AND FIT FASTER TIPS OF THE DAY Expected points, my new short daily podcast, highlights three numbers to illustrate interesting statistics, trends and trivia around the sport. Today: Hubert Hurkacz was unbreakable, Madison Keys is about to break through on turf and Zverev couldn’t ask for a better draw in the fourth round. Scroll down for a transcript. You can subscribe to iTunes, Spotify, Stitcher, and elsewhere in the podcast world. Music: Love is the Chase by Admiral Bob (c) copyright 2021. Under a Creative Commons Attribution Noncommercial license (3.0). Ft: Apoxode The Expected Points podcast is still… Read More »Alexander Zverev’s Favorite Matchup – Heavy Topspin

Cassidy, Black, Uno at PWG—Josh Alexander Wants AEW – Lower Abs Workout Best Lower Ab Exercises for Runners

GET TONE AND FIT FASTER TIPS OF THE DAY The forbidden door is that gift that certainly continues to give, and in more ways than one, dear readers. So many AEW stars have appeared at a Pro Wrestling Guerilla event recently, the word invasion certainly comes to mind. Speaking of the Forbidden Door, Impact X Division champion Josh Alexander says he has the AEW roster in his sights. AEW storms Pro Wrestling Guerilla As f4wonline reported, it was during PWG’s Mystery Vortex 7 event that an influx of AEW stars was involved. A bunch of other stars from other promotions… Read More »Cassidy, Black, Uno at PWG—Josh Alexander Wants AEW – Lower Abs Workout Best Lower Ab Exercises for Runners

Saints sign former Pro Bowl linebacker Kwon Alexander on his birthday

GET TONE AND FIT FASTER TIPS OF THE DAY The New Orleans Saints gave linebacker Kwon Alexander a superb birthday present on Tuesday – a one-year contract. With training camp underway, the New Orleans Saints are gearing up for an important season. This will be the first year that the Saints will be without quarterback Drew Brees. But as preseason approaches, the Saints have decided to bring back a familiar face to their linebacking body. ESPN NFL insider Adam Schefter said the Saints agreed on Tuesday with linebacker Kwon Alexander to a one-year contract worth up to $ 3 million.… Read More »Saints sign former Pro Bowl linebacker Kwon Alexander on his birthday

Los Angeles Kings Sign Alexander Edler to 1-Year Contract

The Los Angeles Kings have signed a one-year, $ 3.5 million contract with Alexander Edler. Edler decided to test the market in free agency after spending his entire career with the Vancouver Canucks. Alex Edler’s contract in Los Angeles is one year, $ 3.5M AAV. Drafted in the third round with the 91st selection by the Canucks, Edler spent 15 seasons in Vancouver where he scored 99 goals and 310 assists in 925 games played. His 409 points are a franchise record for Canucks defensemen. Related: THW Free Agent Signature Tracking The opportunity to explore a change of scenery through… Read More »Los Angeles Kings Sign Alexander Edler to 1-Year Contract

Ottawa Senators Need to Target Alexander Wennberg in Free Agency

There are a ton of moving parts and players as NHL general managers focus on free agent targets with the free agency signing period kicking off on Wednesday. At The Hockey Writers, we’ve covered the Ottawa Senators’ targets in the middle, on the wings and on defense. Here’s another potential signing that could get expensive and help the Senators down center. Race at the Senators Center As GM, Pierre Dorion’s wishlist is a reliable top-six cross, whether he’s a number one center or someone who can fit into the second line. The Senators will likely put their faith in Josh… Read More »Ottawa Senators Need to Target Alexander Wennberg in Free Agency