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The Basics of a Mommy Makeover

Pregnancy can be an exciting and beautiful time in a woman’s life. However, it can also lead to many changes in the body. Often these changes are stubborn and difficult to correct with exercise alone. This is why many women choose to have a makeover, a set of plastic surgery procedures to help correct the changes caused by pregnancy. What’s included in a mom makeover? Liposuction During pregnancy, a woman’s body stores fat more efficiently, which can lead to additional weight gain. Liposuction can help remove stubborn pockets of fat from almost any area of ​​the body including the waist,… Read More »The Basics of a Mommy Makeover

The Sports Archives – The History And Basics Of Wheelchair Basketball

The history and basics of wheelchair basketball With the popularity of this year’s Paralympic Games, we think it’s time to take a closer look at one of the most watchable sports – wheelchair basketball. Developed by American WWII veterans, this activity has become very popular, not only as a rehabilitation program, but as a competitive sport around the world. Tellingly, more than 80 countries now have wheelchair basketball teams. Wheelchair basketball first appeared at the Rome Games in 1960 and was followed by women’s wheelchair basketball in 1968, two Paralympics later. At the Paralympic Games, 12 teams competed in the… Read More »The Sports Archives – The History And Basics Of Wheelchair Basketball

The Basics Of Yin Yoga And Why You May Need More Yin In Your Life

Home – The Basics of Yin Yoga and Why You May Need More Yin in Your Life The basics of Yin yoga Benefits of Yin Yoga and Basic Yin Yoga Postures Yin yoga is one of the most popular styles of yoga today. This calming style of yoga may be exactly what you need most in your life right now, but you didn’t even realize it! If you don’t know much about Yin yoga and are curious to learn more, this article is for you! Learn about the benefits, history, and postures of this trending yoga style, and find out… Read More »The Basics Of Yin Yoga And Why You May Need More Yin In Your Life

Botox Basics | Glo MedSpa: Botox, Juvederm & TruSculpt ID in Scottsdale

The basics of Botox 12/18/2016 , Charles , Botox 0 There are so many different places to get Botox these days, I always say choose wisely. Often times people go for the cheapest, but remember that you get what you pay for. I never really suggest going to a budget place like Groupon for your Botox. You will find that the Botox is either diluted (over-diluted) or incorrectly injected. Other places are really trying to sell you more than you really need to make a commission. Many places where injectors work on direct commission which translates into the fact that… Read More »Botox Basics | Glo MedSpa: Botox, Juvederm & TruSculpt ID in Scottsdale

Breastfeeding Clothing Basics | Can I Breastfeed In It?

One of the top questions asked on our social media by moms planning or starting to breastfeed is: What do I need ?! Breasts to begin with! But what about clothes, we’ve got some basic clothing suggestions to get you started. Can I breastfeed in it? Being comfortable and feeling confident while breastfeeding is so important, clothes that make breastfeeding easy can go a long way in helping that confidence. Especially for new moms who are just starting to breastfeed, not to mention feeling the pressure to breastfeed outside the safety of the house and trying to handle huge milk-filled… Read More »Breastfeeding Clothing Basics | Can I Breastfeed In It?

The Basics of Botox

From the natural loss of collagen to sun damage and many other factors, an increased presence of facial wrinkles is a common sign of aging for many adults. All contributing factors aside, lifelong muscle contractions due to facial expression are bound to leave their telltale signs. For those who wish to reduce the appearance of facial wrinkles, Botox offers a safe and effective temporary solution. Proven to make frown lines, crow’s feet and forehead lines in adults smoother, Botox has been trusted for decades. But how exactly does Botox work and what can you expect from the treatment? Cosmetic Botox… Read More »The Basics of Botox

Brilliant Basics For Your Lingerie Drawer

Delicately embroidered lace lingerie is fine, but most of us don’t have the lifestyle where we can carefully select a perfectly matching lingerie set to wear with our azure blue dress or pink blouse. fuschia. Instead, getting up and going out in the morning can be more of a mission, and you’re more likely to grab your favorite slick t-shirt bra, knowing that whatever you decide to wear to take the kids to the spot. school, rush to the office or even embark on a myriad of errands, your underwear will not disappoint. So let’s hear it for the basics,… Read More »Brilliant Basics For Your Lingerie Drawer

Sexual Health Starts Here: The Basics That You Need to Know

Sexual health is an important component of general well-being. Unfortunately, conversations about sex are often considered taboo in society. For Sexual Health Awareness Month, we’re breaking through this barrier to bring you essential information on the most common sex-related topics. It’s a great resource to brush up on your knowledge or share with someone who is just starting to learn about sexual health. Prevention and screening of STDs Safer sex often begins with a better understanding of sexually transmitted diseases (STDs), also known as sexually transmitted infections (STIs). This is because STDs are easier to prevent when you know what… Read More »Sexual Health Starts Here: The Basics That You Need to Know

Basics Of Medical Assistant Online Certification

Training to become a medical assistant is an important choice for the future of your career. The number of certified medical assistants has grown significantly due to the value they offer in the job market. Medical assistants are needed in clinics, hospitals and outpatient settings. You can work as a front office employee or get involved in various administrative tasks that facilitate knowledge acquisition and patient care. And to provide you with more information, we have created this article with the help of MedAssistantEdu. What is a medical assistant? The US Department of Labor defines physician assistants as people who… Read More »Basics Of Medical Assistant Online Certification

Back to Basics for the New Year

New Year, New Bra Done the old, put on the new – and that includes your underwear too, ladies! Did you know that we recommend that you equip yourself at least every 6 months to a year? Breast size continually fluctuates due to a number of factors (hello, midlife), and if your size has changed, your bra won’t do the job it’s supposed to! Refresh your lingerie drawer for the New Year with these bestselling basics. PrimaDonna Madison The perfect everyday bra for busty ladies, the Madison full cup bra through Primadonna offers full coverage in regular sizes and up!… Read More »Back to Basics for the New Year

Judo and Life: Stretching – All the Basics for over 40’s, Smashing 50

Stretching – All the basics for over 40s, Smashing 50 People are starting to realize that they need to take care of themselves physically and especially as they get older. Stretching covers all the basics of the 40+, Smashing 50. We are a much more active society now, professional and serious athletes, as well as non-professionals alike, find that if they are to continue to be active as they get older, flexibility and mobility is something they really need in order to survive. focus on. This video focuses on Wait … More information on martial arts judo Loading The main… Read More »Judo and Life: Stretching – All the Basics for over 40’s, Smashing 50

12 Brands That Are Brilliant For Basics – by Hannah Rochell

Parce que même l’acheteur le plus durable pourrait éventuellement avoir besoin d’un nouveau T-shirt Merci à tous ceux qui ont lu mon dernier article – The Alternative Shopping Directory – qui est un guide pratique pour éviter la mode rapide et la rue commerçante si vous cherchez à acheter de manière durable et éthique. Merci également à ceux d’entre vous qui m’ont contacté pour demander un article similaire qui couvre les bases – j’avais déjà prévu de le faire, et le voici ! Les basiques – qui pour moi, en termes très généraux, couvrent les t-shirts, sweat-shirts et autres éléments constitutifs… Read More »12 Brands That Are Brilliant For Basics – by Hannah Rochell

Breastfeeding Basics

By Jacque Ordner BSN, IA, IBCLC Breastfeeding is natural and the organic standard for feeding babies, but that doesn’t mean it’s easy! We’ve got you covered with the best advice for start and avoid common pitfalls. The human breast continues to develop milk-producing glands, ducts, and other structures involved in lactation throughout pregnancy.cy. For this reason, it is normal to experience breast changes including an increase in size, increased sensitivity, darkening of the areola and nipple, and even colostrum leakage in late pregnancy. These are all good signs that your body is preparing to feed your baby! After the baby… Read More »Breastfeeding Basics

Lactation Link February 3rd Breastfeeding Basics Class presented by Bravado Designs + Promo Codes

We had a fabulous Breastfeeding Basics class presented by Bravado Designs on February 3rd at Loft at Brick Canvas, located in the heart of Thanksgiving Point in Lehi, Utah! I loved teaching and getting to know all of our Lactation Link Moms (and support partners)! Helping to build confidence in motherhood is the goal of Lactation Link. We also had a lot of fun with the handbags from our sponsors like Bravado Designs, Milk Snob, Sweet ‘n Swag and our delicious lunch of Village Baker Lehi! Here’s what a mom had to say about the class: Click for more photos,… Read More »Lactation Link February 3rd Breastfeeding Basics Class presented by Bravado Designs + Promo Codes

Lactation Link April 14th Breastfeeding Basics Class “Presented by Bravado Designs + Dr. Nice Breast Gel” – AND PROMO CODES

We had a fabulous Breastfeeding Basics class “brought to you by Bravado designs and Dr. Nice Gel Boobs“ April 14 at Loft at Brick Canvas, located in the heart of Thanksgiving Point in Lehi, Utah! I loved teaching and getting to know all of our Lactation Link Moms (and support partners)! Helping to build confidence in motherhood is the goal of Lactation Link. We also had a lot of fun with the handbags from our sponsors like Bravado Designs, Milk Snob, Sweet ‘n Swag and our delicious lunch of Village Baker Lehi! Here’s what a mom had to say about… Read More »Lactation Link April 14th Breastfeeding Basics Class “Presented by Bravado Designs + Dr. Nice Breast Gel” – AND PROMO CODES

Lactation Link June 2nd Breastfeeding Basics Class presented by Bravado Designs – PLUS PROMO CODES

We had a fabulous Breastfeeding Basics class presented by Bravado designs June 2 at the Loft at Brick Canvas, located in the heart of Thanksgiving Point in Lehi, Utah! I loved teaching and getting to know all of our Lactation Link Moms (and support partners)! Helping to build confidence in motherhood is the goal of Lactation Link. We also had a lot of fun with the handbags from our sponsors like Bravado Designs, Milk Snob, Sweet ‘n Swag and our delicious lunch of Village Baker Lehi! Here’s what a mom had to say about the class: Click for more photos,… Read More »Lactation Link June 2nd Breastfeeding Basics Class presented by Bravado Designs – PLUS PROMO CODES

The Basics Of Online Casino Gaming – How To Get Started

Although it is such a popular and ubiquitous pastime, online casino games are still intimidating for many people. Many people think that online casino games are difficult, or just “not for them,” imagining an elite world in which casino pros block their every attempt to win. This is not true; it is even possible to make online casino gambling your career if you follow the right procedure. We want to debunk some of the myths surrounding online casino gaming and help you become a better casino player if you are already playing. Online casino games can be a lot of… Read More »The Basics Of Online Casino Gaming – How To Get Started

Skills And Basics In Calisthenics, What Should You Train?

Hello ProjectCalisthenics! You have the Village Barkage of Hidden Gains here today. I have been training Swedish gymnastics for a little over 5 years now and am delighted to share some of the knowledge I have gained along the way. For my first article, I will talk about the differences between basics and skills and how to optimize both for you to build muscle and gain strength in skills. What are the skills and the basics? In Swedish gymnastics, there are 2 types of exercises: skills and basics. The term “basics” generally refers to the 4 most basic calisthenics exercises… Read More »Skills And Basics In Calisthenics, What Should You Train?

Kitchen garden basics: tips on sowing, harvesting and planting | Discover

Yam Did you know that a sweet potato contains one and a half times the amount of vitamin C of a regular garden potato? They are also a rich source of fiber, iron and calcium, making this tasty vegetable part of a healthy and balanced diet. Sweet potatoes are grown from “leaves” – long shoots that have been removed from the germ of another sweet potato. To plant the cuttings, place each in a small pot of multi-purpose compost, making sure the entire stem is covered with soil. It should be noted that sweet potatoes thrive in warm, humid conditions,… Read More »Kitchen garden basics: tips on sowing, harvesting and planting | Discover

5 fall skincare basics – HollyBeth Organics Luxury Skin Care

fall skin care Fall is my favorite time of the year. The air is crisp and the mountains are a multitude of colors. A time for new beginnings. Let’s start with our top 5 basics for fall. sunscreen Sun protection is essential, especially when the air is drier in autumn and winter. UV rays can still hit your skin on cloudy, cold days. According to the American Cancer Society, melanoma of the skin is the most common cancer and rates have increased over the past 30 years. Current estimates are that one in five adults will develop skin cancer in… Read More »5 fall skincare basics – HollyBeth Organics Luxury Skin Care

basics of strength and conditioning manual

The obliques are the groupes musculaires located along the sides of the abdominal wall. These groupes de muscles are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today ! By adding the dumbbell side bends to your workout routine you’re targeting and sculpting both the external and internal obliques. The heel touchers helps to tighten the entire… Read More »basics of strength and conditioning manual

Why It Works & How to Do It • Yoga Basics

Une pratique régulière de la méditation au coucher peut être une façon agréable de terminer la journée et un outil puissant pour améliorer la qualité de votre sommeil, réduire le stress, calmer l’anxiété et abandonner les pensées négatives. Mais il n’est pas toujours facile d’entrer dans cet état méditatif lorsque vous êtes fatigué ou stressé par une longue journée de travail bien remplie. Heureusement, il existe de nombreux conseils et techniques simples pour aider à faire de la méditation avant le coucher une partie facile et joyeuse de votre rituel du soir. Pourquoi devriez-vous pratiquer la méditation avant de vous… Read More »Why It Works & How to Do It • Yoga Basics

Football betting: The basics

Soccer betting is a great way to improve the soccer experience and earn money along the way. Some people play as pros while most actually play for fun as football enthusiasts. There is a special feeling to betting on an event and watching it unfold in front of your eyes which can be a great addition for football fans. In this article, we are going to cover a few basics of soccer betting. Accumulators and soccer singles Singles is when you play in an event like, for example, Barcelona against Napoli in the Champions League. Singles are good, but there… Read More »Football betting: The basics

Back to the Nutrition Basics – Declutter and Reset – Can You Train Upper and Lower Abs Separately? – ACE Fitness

through Alison epp | Sep 13, 2021 Start your fall with ease and get back to basics! A common comment I hear from clients after discussing their health and nutrition is: “I used to make it so complicated, everything we hear and read makes food complicated”. It’s one of my favorite ah-ha moments with clients. The reason is that we are bombarded with a massive amount of information every day, when the basics of nutrition are rarely discussed. When we can calm the overwhelm and get back to the simple basics of nutrition, it’s like taking a breath of fresh… Read More »Back to the Nutrition Basics – Declutter and Reset – Can You Train Upper and Lower Abs Separately? – ACE Fitness

Tips To Dress Comfortably While Practicing Yoga • Yoga Basics

There’s no denying that wearing the perfect yoga clothing can be pretty magical. It fits you well, keeps you at the temperature you want, helps you sweat less, and prevents chafing. It can also have pretty amazing effects on your mood. Whether it’s your choice of fabric, color, or style, it’s hard to deny that what you wear in a yoga class can have a big impact on your practice. While it may take some patience and experimentation, we’ve created several tips for choosing yoga clothing to make you feel cool, comfortable, and confident on and off your yoga mat.… Read More »Tips To Dress Comfortably While Practicing Yoga • Yoga Basics

The Best Free Bedtime Yoga Videos on Youtube • Yoga Basics

Yoga is a great way to unwind before bed, but it often helps to have expert advice and a little encouragement to get on our mats and practice. We have compiled the best bedtime yoga videos that are specially designed to unwind after work, unwind after a long day at school or work, and put you in a calm state of mind so you can relax. fall asleep easily. These videos are mostly short, sweet, and easy to follow, so they’re very accessible after a long, busy day. You also don’t need fancy equipment to practice these poses – just… Read More »The Best Free Bedtime Yoga Videos on Youtube • Yoga Basics

Banh Mi Basics plus 8 Inspiring Recipes – ABDOMINAL EXERCISES

cra There are many days when I am standing in my kitchen, watching something simmering on the stove or looking at my cutting board, wondering how I can persuade cooks to do something interesting. I never know who will use the recipes in my books, articles and online. I’m doing my best and hope people like them as much as I do. Yesterday I got a message from a former Los Angeles resident looking for a favorite recipe only to find out that I had posted it on VWK and that I was the author of two cookbooks (Pho and… Read More »Banh Mi Basics plus 8 Inspiring Recipes – ABDOMINAL EXERCISES

TypeLife Ep. 1: Back to basics

Learning about personality types has never been easier with the TypeLife Podcast! Come listen with your one and only facilitator, Maya Campbell, and learn more about yourself and your thought processes. This podcast will cover personality typing systems, how to type yourself, and how to type others. The first episode of TypeLife will go over basic information about the Typology, primarily the Myers-Briggs Personality Type System. This episode is about building a relatively simple information base and keeping everything relatively simple. For example, typing in letters is the worst thing you can do to find your own personality type. Confused?… Read More »TypeLife Ep. 1: Back to basics

Nutrition research basics: Association does not equal causation

I subscribe to a newsletter, Obesity and Energetics Offerings, which often includes a section on “Headline versus Study”. It shows how headline writers jump at real results and draw conclusions that get attention that studies don’t always support. Here are four examples, all taken from the UK Biobank study, a huge epidemiological survey of half a million participants who filled out a dietary questionnaire and then were followed and tested to see what diseases they developed. These data allow researchers to link specific dietary factors to disease risk. Such links are associations. This type of study is not designed to… Read More »Nutrition research basics: Association does not equal causation

6 Wardrobe Basics Every Man Should Have 

We’re here to let you know that there are a few wardrobe basics that every man should have. From premium outerwear to tailored jeans and a classic white shirt, the six essentials below are not only versatile but stylish. Trench coat The first essential that every man should have in his wardrobe? Quality outerwear. Trench coats are effortless chic and suitable for a wide variety of weather. They are also versatile. You can dress them up or down; wear it to work, wear it to a date, or wear it on a casual weekend to run errands. When the weather… Read More »6 Wardrobe Basics Every Man Should Have 

205 | Job Search Basics | Nissar Ahamed, CareerMetis.com

Episode 205 is live! This week we chat with Nissar Ahamed in Toronto, Canada. Nissar is the Founder and CEO the career site, CareerMetis.com. Nissar also hosts the Career Insider podcast. Note: This episode was recorded before the start of the COVID pandemic. In today’s episode, Nissar shares: Why you shouldn’t rely on internet job applications to land a job The types of biases that job seekers may encounter Steps to Rename Yourself and Change Your Career Path Listen and learn more! You can play the podcast here or download it from Apple Podcasts or Stitcher. To learn more about… Read More »205 | Job Search Basics | Nissar Ahamed, CareerMetis.com

Benefits, Tips and Techniques • Yoga Basics

GET TONE AND FIT FASTER TIPS OF THE DAY A few minutes of meditation is a great way to start your work day. It is a simple yet powerful technique that has been shown to be effective in improving mental focus, reducing stress, and increasing productivity at work. It allows you to clear your mind, focus on the present moment, and take a step back from your thoughts, feelings, and actions. Meditation before work can also help you develop a deep sense of peace, calm and groundedness that will accompany you throughout the day. While it can be difficult to… Read More »Benefits, Tips and Techniques • Yoga Basics

Back to Basics Full-Body, Bodyweight Strength Workout » The Four Percent

GET TONE AND FIT FASTER TIPS OF THE DAY In Chicago’s wake (and the national COVID-19 shelter in place), I started hosting 30-minute full-body and bodyweight workouts on Instagram LIVE at 6 a.m. CST. What happened next was beyond my expectations. A community came together to train, feel good and find our collective strength. It has been a privilege. The accompanying video is ROUGH AS HELL. I’m new to video, brand new to YouTube, and usually don’t participate in my workouts. I’m like a fish out of water, but share them to help us cross! Do them back to back,… Read More »Back to Basics Full-Body, Bodyweight Strength Workout » The Four Percent

Home Basics That Everybody Needs

GET TONE AND FIT FASTER TIPS OF THE DAY We all love to summon our interior interior designer and buy lots of fun and creative accessories for our homes. However, few of us like to buy the boring, yet necessary, basic items for the home. Although not very exciting, these basics are essential in your daily life. Here are some of the most important basic items everyone needs in their home. Sponges Everyone needs a voucher dish sponge to clean dried foods or dirt from their plates and cutlery. You can buy a multipack of sponges for about a dollar… Read More »Home Basics That Everybody Needs

10 Wonderful Ways to Create a Mindful Morning • Yoga Basics

GET TONE AND FIT FASTER TIPS OF THE DAY Many people find it difficult to motivate themselves to start their day with a sense of mindfulness, calm, grounding, and ease. There are a lot of reasons why this is happening. Some people just don’t know where to start. Others may not know what to do or how to get started. Yet others may feel too tired to even think about starting something new. Whatever the reason, there are several simple steps you can take to motivate yourself to create a more mindful morning. What is mindfulness? Mindfulness is a quality… Read More »10 Wonderful Ways to Create a Mindful Morning • Yoga Basics

Strength Training Basics for Cyclists

GET TONE AND FIT FASTER TIPS OF THE DAY Chaque cycliste peut bénéficier d’un entraînement en force, mais beaucoup d’entre nous l’évitent ou ne savent pas par où commencer. Avec une course interrompue et beaucoup de temps pour expérimenter, il n’y a jamais eu de meilleure occasion d’ajouter un peu de travail de force à votre plan d’entraînement. Le but de l’entraînement en force Les cyclistes plus forts sont des cyclistes plus rapides. Nous savons tous que c’est vrai, et nous utilisons même le terme « plus fort » comme synonyme de « plus rapide ». Pourtant, beaucoup d’entre nous évitent l’entraînement en force,… Read More »Strength Training Basics for Cyclists

Strength Training Basics for Cyclists

GET TONE AND FIT FASTER TIPS OF THE DAY Chaque cycliste peut bénéficier d’un entraînement en force, mais beaucoup d’entre nous l’évitent ou ne savent pas par où commencer. Avec une course interrompue et beaucoup de temps pour expérimenter, il n’y a jamais eu de meilleure occasion d’ajouter un peu de travail de force à votre plan d’entraînement. Le but de l’entraînement en force Les cyclistes plus forts sont des cyclistes plus rapides. Nous savons tous que c’est vrai, et nous utilisons même le terme « plus fort » comme synonyme de « plus rapide ». Pourtant, beaucoup d’entre nous évitent l’entraînement en force,… Read More »Strength Training Basics for Cyclists

Amazon Basics Mechanical Pencils, Fine Point (0.5 mm), 24-Pack – $6.97 (reg. $10.99), Great price

GET TONE AND FIT FASTER TIPS OF THE DAY Amazon Basics Mechanical Pencil, Fine Point (0.5mm), 24-Pack Amazon has these Amazon Basics Mechanical Pencil, Fine Point (0.5mm), 24-Pack on sale for $ 6.14 (reg. $ 10.99). It’s a great price for them! Always sharp: with a simple click of the eraser (upper end of the pencil), a measured amount of lead advances – no sharpening necessary Lead # 2: Stain resistant lead creates crisp marks, deep erases, and allows for smooth writing and drawing Fine tip (0.5mm): Fine tip lead creates fine, narrow lines and provides more detailed precision Versatile:… Read More »Amazon Basics Mechanical Pencils, Fine Point (0.5 mm), 24-Pack – $6.97 (reg. $10.99), Great price

10 Affordable Fall Basics to Freshen Up Your Wardrobe

GET TONE AND FIT FASTER TIPS OF THE DAY You don’t need to spend a bunch on a whole new wardrobe to look modern and updated this fall. Just refresh your wardrobe with a few new fall basics and start mixing and matching them with what you already own. Amazon Fashion is a great place to find solid, stylish, and affordable basics. Here’s a look at their top staple brands in the latest fall colors and fabrics. 1 Oversized turtleneck sweater This luxuriously soft turtleneck sweater in a soft shade of mocha pairs easily with pants for effortless elegance during… Read More »10 Affordable Fall Basics to Freshen Up Your Wardrobe

How to Nail Residency Interview Part I: The Basics, Tips for success and other pearls

GET TONE AND FIT FASTER TIPS OF THE DAY This is the time of year when most programs start sending out residency interview invitations. This exciting time is often mixed with anxiety of the unknown, headaches of winter travel, and feelings of pressure to impress. With dermatology and other competitive specialties, where only a handful of candidates are interviewed, even the smallest detail of a candidate can be a topic of discussion as faculty members deliberate and generate our correspondence list. In the article series, I’ll share with you some of my tips on how to best prepare for the… Read More »How to Nail Residency Interview Part I: The Basics, Tips for success and other pearls

How to Use Yoga as a Self-Care Tool • Yoga Basics

GET TONE AND FIT FASTER TIPS OF THE DAY Il existe de nombreux chemins, objectifs, intentions et différentes manières d’aborder la pratique du yoga. Les anciens yogis l’utilisaient à l’origine comme une forme de méditation et un chemin d’illumination. Maintenant, la plupart des gens s’entraînent pour augmenter leur force et leur flexibilité, réduire le stress et l’anxiété et augmenter les niveaux d’énergie. En plus d’être un entraînement efficace pour le corps et l’esprit, le yoga offre également plusieurs façons de promouvoir les soins personnels. Si vous vous sentez épuisé, épuisé émotionnellement et fatigué mentalement, quelques minutes de yoga pourraient être… Read More »How to Use Yoga as a Self-Care Tool • Yoga Basics

Male Basics Dungeon Jockstraps and Harnesses at jockstraps.com

GET TONE AND FIT FASTER TIPS OF THE DAY We have something very different to show you today! Male Basics has just released a collection called Dungeon in Leather, inspired by fetish clothing and jockstraps.com is one of the first retailers to offer it. Featuring an all black shiny faux leather material embellished with rings, hoops, chains, studs and buckles, this collection of jockstraps and harnesses is perfect for special occasions. Dress to impress with the innovative jockstraps whose sexy play is quite unique. Harnesses can be combined with jocks but can also be worn as an accessory with a… Read More »Male Basics Dungeon Jockstraps and Harnesses at jockstraps.com

Cork Yoga Mat • Yoga Basics

GET TONE AND FIT FASTER TIPS OF THE DAY We teamed up with our friends at Satori Concept for this month’s yoga competition prize. For the month of August, a YogaBasics reader will have the chance to win an ecological natural cork yoga mat! About Satori Concept: Satori Concept is your home for innovative and environmentally friendly yoga products. Satori Concept natural cork yoga mats are made from sustainably sourced cork and recycled rubber, being completely non-toxic and TPE free. They are also soft to the touch and feel wonderful against your skin during your practice. Please take a moment… Read More »Cork Yoga Mat • Yoga Basics

4 Ways Yoga Can Improve Your Dental Health • Yoga Basics

GET TONE AND FIT FASTER TIPS OF THE DAY If you’ve ever had problems with your teeth, you probably know that they’re not easy to care for. There are simple things you can do to improve your dental health, such as brushing your teeth twice a day, flossing regularly, and avoiding sugary foods and drinks. But did you know that yoga stretching and breathing exercises can also improve your dental health? Just like brushing and flossing, regular yoga practice can keep your teeth, gums, and overall oral health in good shape. So, if you are concerned about improving and maintaining… Read More »4 Ways Yoga Can Improve Your Dental Health • Yoga Basics

7 Morning Breathing Exercises to Boost Energy and Productivity • Yoga Basics

GET TONE AND FIT FASTER TIPS OF THE DAY Establishing a morning breathing practice is a quick and effective way to improve your health and prepare for a successful day. They are fairly easy to incorporate into your daily routine and they can help you wake up energized and ready to take on the world! You can do them just about anywhere and anytime, in your bed when you wake up or sitting in your car just before or after your ride. By adding a few minutes of pranayama to your morning routine, you can feel refreshed, rejuvenated and energized… Read More »7 Morning Breathing Exercises to Boost Energy and Productivity • Yoga Basics

Bubbly Basics

GET TONE AND FIT FASTER TIPS OF THE DAY As we prepare our champagne flutes to celebrate the New Year, we thought today would be the perfect opportunity to give a quick overview of sparkling wine. How it’s made There are several techniques for making sparkling wine, depending on the region and the overall quality you are trying to achieve. The traditional method begins with the bottling of a dry, still, very acidic and low-alcohol wine. From there, a second fermentation takes place in the bottle itself, with the addition of yeast and sugar. As fermentation proceeds, the yeast cells… Read More »Bubbly Basics

Benefits and Technique • Yoga Basics

GET TONE AND FIT FASTER TIPS OF THE DAY Yogis have used the chanting of the divine sound of Om for thousands of years to induce meditation and create spiritual connection. Udgeeth pranayama is an ancient breathing technique that uses the sound and vibration of the Om or Aum mantra as a focal point. It is also called the singing breath, and it is considered to be one of the simplest pranayama breathing exercises. This basic but powerful practice helps clear your mind, clear negative thoughts, reduce stress, improve the quality of sleep, increase energy levels, lower blood pressure, and… Read More »Benefits and Technique • Yoga Basics

Gear Basics: How to Choose the Right Golf Club

GET TONE AND FIT FASTER TIPS OF THE DAY Are you looking for a set of new golf clubs because you caught the golf bug! You are heading towards your nearest sporting goods store and find HUNDREDS of sets to choose from. You ask yourself… “How do you choose the right golf clubs? “ That your love for the game is just a fleeting fantasy or the real thing, here are some tips and steps for to consider in choosing the perfect golf clubs. A complete step-by-step procedure Step 1: Try it first The way of Choose the right golf… Read More »Gear Basics: How to Choose the Right Golf Club

Chatbot Basics 101 | Indianapolis | Marketing

GET TONE AND FIT FASTER TIPS OF THE DAY Let’s talk about chatbots. You know, those things that you sometimes send out on different apps or websites. To put it simply, a chatbot is software that interacts with a human being through a messaging application. We see these chatbots being used on desktop or mobile apps, social media platforms, and even websites. These robots interact with people using a conversational or “chat” interface. Sounds simple, right? Wrong. Let’s break down the basics of chatbots and how you might benefit from it. The basics of bots You’ve probably heard of the… Read More »Chatbot Basics 101 | Indianapolis | Marketing

Fetish that is Affordable with Male Basics – Underwear News Briefs

GET TONE AND FIT FASTER TIPS OF THE DAY When you buy fetish clothing, it’s usually expensive. It can run into the hundreds of dollars. If you go for full leather, it can be more. However, if you’ve ever wanted a fun jock or harness, MaleBasics has just released a new collection of affordable and fun fetish clothing. The new collection includes a series of jocks and harnesses (full body and fair chest). I love this collection because it’s affordable and will allow more guys to dip their toes into the fetish world. I love this collection and would wear… Read More »Fetish that is Affordable with Male Basics – Underwear News Briefs

Benefits and Technique • Yoga Basics

GET TONE AND FIT FASTER TIPS OF THE DAY The conscious use of the breath is a key part of yoga. While there are many different breathing techniques, the main yogic breathing to use throughout your practice is diaphragmatic breathing, also known as belly breathing or abdominal breathing. This is a type of breathing that involves using your diaphragm instead of your chest to breathe. It requires less effort and energy while reducing stress and anxiety and improving overall health and well-being. Unless your yoga teacher tells you to, you should use diaphragmatic breathing throughout your yoga session. What is… Read More »Benefits and Technique • Yoga Basics

Strength Training Basics for Cyclists

Chaque cycliste peut bénéficier d’un entraînement en force, mais beaucoup d’entre nous l’évitent ou ne savent pas par où commencer. Avec une course interrompue et beaucoup de temps pour expérimenter, il n’y a jamais eu de meilleure occasion d’ajouter un peu de travail de force à votre plan d’entraînement. Le but de l’entraînement en force Les cyclistes plus forts sont des cyclistes plus rapides. Nous savons tous que c’est vrai, et nous utilisons même le terme « plus fort » comme synonyme de « plus rapide ». Pourtant, beaucoup d’entre nous évitent l’entraînement en force, que ce soit en raison d’une confusion sur ce… Read More »Strength Training Basics for Cyclists

Gym To Crag: Knowing the Basics of Climbing Outside

You’ve heard of farm-to-table, but across the country a new artisan movement is taking place among rock climbers. It’s called the gym to crag, and it’s an educational initiative to help people learn what outdoor rock climbing really entails. Many climbers are introduced to climbing in a gymnasium. Climbing halls are great places to learn proper belay technique and perfect the basics of free climbing. The walls of most gymnasiums are also equipped with fixed quickdraws for training to lead. Climbing outdoors has nothing to do with climbing in a gym, however, Sport climbing areas, as opposed to traditional rocks,… Read More »Gym To Crag: Knowing the Basics of Climbing Outside

44 Morning Yoga Quotes to Inspire Your Practice • Yoga Basics

How do you keep the momentum and enthusiasm that will wake you up for your morning yoga practice? A simple and easy way to get inspired to get up and get on your mat is a collection of morning yoga quotes. You have probably heard your yoga teacher read inspirational quotes about yoga because they are powerful tools for success in yoga. The power of a good quote is undeniable; it helps you get through tough times and helps you focus on the positive. We have compiled a list of the best morning yoga quotes that offer wise words of… Read More »44 Morning Yoga Quotes to Inspire Your Practice • Yoga Basics

Strength Training Basics for Cyclists

Chaque cycliste peut bénéficier d’un entraînement en force, mais beaucoup d’entre nous l’évitent ou ne savent pas par où commencer. Avec une course interrompue et beaucoup de temps pour expérimenter, il n’y a jamais eu de meilleure occasion d’ajouter un peu de travail de force à votre plan d’entraînement. Le but de l’entraînement en force Les cyclistes plus forts sont des cyclistes plus rapides. Nous savons tous que c’est vrai, et nous utilisons même le terme « plus fort » comme synonyme de « plus rapide ». Pourtant, beaucoup d’entre nous évitent l’entraînement en force, que ce soit en raison d’une confusion sur ce… Read More »Strength Training Basics for Cyclists

Learn the Basics and Benefits of Yoga – Wellbeats

Yoga is one of Wellbeats’ most popular channels. We offer over 60 yoga classes including our top rated and most performed class Gentle Yoga (click to preview) Yoga is considered to be an ancient practice that originated 5,000 years ago. It became popular as a method of exercise and relaxation, claiming to help the general well-being of the body and relieve physical injuries and chronic pain *. International Yoga Day is the perfect opportunity to learn the basics of yoga from Wellbeats instructor Dr. Kim Waters. In this video, she answers the most frequently asked yoga questions: Key ideas All… Read More »Learn the Basics and Benefits of Yoga – Wellbeats

Baby Sign Language Basics – What You Need To Know!

Welcome to Baby Sign Language Basics! Did you know that baby sign language has been around for many years? However, it has only gained popularity in North America in the last 10 to 15 years. As a certified independent Baby Signs® instructor, I can attest to the many benefits of baby sign language. I signed quite a bit with my son; however, I haven’t signed with my daughter much so I can tell you with a lot of certainty that there are benefits to signing with your baby! For those of you who are new to the world of baby… Read More »Baby Sign Language Basics – What You Need To Know!

How to Diagnose Dementia: the Practical Basics

« Docteur, diagnostiquez-vous la démence ? Parce que j’ai besoin de quelqu’un qui puisse diagnostiquer la démence. Un homme m’a posé cette question récemment. Il a expliqué que son père de 86 ans, qui vivait dans la Bay Area, était récemment devenu veuf. Depuis lors, le père avait vendu sa maison de longue date assez rapidement et ne répondait guère aux appels de son fils. Le fils voulait savoir si je pouvais faire une visite à domicile. Plus précisément, il voulait savoir si son père était atteint de démence, comme la maladie d’Alzheimer. Il s’agit d’une préoccupation raisonnable, compte tenu des circonstances.… Read More »How to Diagnose Dementia: the Practical Basics

Men’s Wardrobe Basics That You Should Spend Good Money On – Abs Workout – Burn Belly Fat with No Equipment – Apps on …

There is currently an ad for a t-shirt company that asks “Can a t-shirt really be worth £ 35?” It’s remarkably outdated. It’s now possible to spend double or even triple digits on a T-shirt – and it’s one with no glitzy name or flashy graphics. Not that long ago, of course, even the most devoted horse would buy, say, plain white T-shirts in sets of three. When they have lost their shape or discolored, it doesn’t matter, just buy another pack. It doesn’t sound so smart now. A heightened awareness of sustainability which – for some at least –… Read More »Men’s Wardrobe Basics That You Should Spend Good Money On – Abs Workout – Burn Belly Fat with No Equipment – Apps on …

Back In Time: An Emphasis on the Basics

Last week it was about stepping back in time and focusing on the basics of life. It wasn’t entirely intentional, but a few home schooling projects, machinery issues, and our first real farm food made us appreciate both “the simple way of life” AND some modern conveniences. . When we first arrived at our new property, we found a fallen ponderosa pine that the boys were anxious to cut for future firewood. Being “all BOYS” through and through… they are always ready to find an excuse to use knives, axes or saws. This week, they were hoping to make a… Read More »Back In Time: An Emphasis on the Basics

The Sports Archives – Baseball Basics: Everything You Need to Know

Photo credit Baseball is an extremely popular team sport that the majority of us have engaged in at one time or another, whether we have played it ourselves or watched it. professional games on the television. However, if you are unfamiliar with sports it might seem a bit difficult to understand and follow. So here are some basics that will help you get used to it! Time Most team sports are played against the clock. Matches tend to take place within a defined period of time. A football game, for example, lasts for ninety minutes (plus half-time and extra time… Read More »The Sports Archives – Baseball Basics: Everything You Need to Know

12 Morning Yoga Tips to Start and Sustain Your Practice • Yoga Basics

A morning yoga practice is a great routine to help relieve stress and tension, increase your ability to focus, and increase your energy levels. A few minutes of yoga in the morning boost your immune system, increase your metabolism, improve your mood, and promote mental well-being. Despite all of the incredible benefits of morning yoga, people often feel like they don’t have enough time for a practice, or they feel they don’t have the energy or enthusiasm to do it. wake up early. The trick is to create a fun, effective, and rewarding morning practice. The next morning’s yoga tips… Read More »12 Morning Yoga Tips to Start and Sustain Your Practice • Yoga Basics

Some Basics For Building A Spiritual Practice To Support Your Recovery – Guest Post

Glad you are reading this guest post from fellow recovery writer Rose Lockinger. Every piece of his writing that I have read has been an inspiration to me; I think it will be for you too. Enjoy! ~ Jami When I first got sober, I was so confused about spirituality and religion. Growing up with missionary parents, I was introduced from a young age to a religion I did not understand and to a God who seemed quite impersonal to me. I thought most religious people were hypocrites and at the time I had a hard time separating the idea… Read More »Some Basics For Building A Spiritual Practice To Support Your Recovery – Guest Post

The Sports Archives – Motorcycle Helmet Cleaning Basics

By Jérôme Greco de la louviere, Belgium – Valè, CC BY 2.0, Link No one likes to clean, but cleaning your helmet regularly can keep it looking fresh and functional for many rides to come. Not only can a dirty helmet be dangerous, it can be downright miserable to drive if the smell has become particularly ripe. Keep in mind that it is not enough to clean your motorcycle gear; you have to do it right. Here are the basics to make sure you pack your helmet right. Which rooms to clean The gook might be the worst outside, but… Read More »The Sports Archives – Motorcycle Helmet Cleaning Basics

Transforming Your Yoga Practice Through Samyama • Yoga Basics

Concentrating is a concept I have great respect for, in part because of how difficult it can be. While maintaining a specific focus during my yoga practice is not easy for me, the yogic concept known as samyama can be deeply transformational, taking my asana or meditation session to new heights. This practice combines concentration, meditation and surrender to achieve an expanded and deeper state of consciousness. As the practice of samyama progresses, one can attain a state of deep stillness in the mind, which is the goal of all yogic practice. What does Samyama mean? The word “samyama” is… Read More »Transforming Your Yoga Practice Through Samyama • Yoga Basics

Strength Training Basics for Cyclists

Chaque cycliste peut bénéficier d’un entraînement en force, mais beaucoup d’entre nous l’évitent ou ne savent pas par où commencer. Avec une course interrompue et beaucoup de temps pour expérimenter, il n’y a jamais eu de meilleure occasion d’ajouter un peu de travail de force à votre plan d’entraînement. Le but de l’entraînement en force Les cyclistes plus forts sont des cyclistes plus rapides. Nous savons tous que c’est vrai, et nous utilisons même le terme « plus fort » comme synonyme de « plus rapide ». Pourtant, beaucoup d’entre nous évitent l’entraînement en force, que ce soit en raison d’une confusion sur ce… Read More »Strength Training Basics for Cyclists

From Dharana (Concentration) into Dhyana (Meditation) • Yoga Basics

Meditation is an incredibly powerful tool that can be difficult and frustrating to learn. When you first start practicing, you discover how easy it is to be distracted by all the other thoughts and emotions swirling through your mind. You will also discover how much practice and determination to learn to meditate, especially to practice regularly and consistently in your daily life. The key to effective meditation is an ancient yogic technique called dharana, the sustained practice of focused concentration. Learning and practicing this mental skill can make your meditation easier, more effective, and much less stressful. The journey to… Read More »From Dharana (Concentration) into Dhyana (Meditation) • Yoga Basics

Strength Training Basics for Cyclists

Chaque cycliste peut bénéficier d’un entraînement en force, mais beaucoup d’entre nous l’évitent ou ne savent pas par où commencer. Avec une course interrompue et beaucoup de temps pour expérimenter, il n’y a jamais eu de meilleure occasion d’ajouter un peu de travail de force à votre plan d’entraînement. Le but de l’entraînement en force Les cyclistes plus forts sont des cyclistes plus rapides. Nous savons tous que c’est vrai, et nous utilisons même le terme « plus fort » comme synonyme de « plus rapide ». Pourtant, beaucoup d’entre nous évitent l’entraînement en force, que ce soit en raison d’une confusion sur ce… Read More »Strength Training Basics for Cyclists

Oracle Deck & Self-Care Package • Yoga Basics

We teamed up with our friends at The Guiding Elements for this month’s yoga competition prize. For the month of July, a YogaBasics reader will have the chance to win an Oracle Path Ayurvedic Deck and a “Cool Down” Holistic Self-Care Package! About the guiding elements: The Guiding Elements is a women-owned wellness company that focuses on Ayurvedic principles to help people on their journey to fulfillment. They create products and offer consultations to help people live their most optimal lives as they are the most dynamic. They aim to bring the ancient practices of Ayurveda into your modern day… Read More »Oracle Deck & Self-Care Package • Yoga Basics

Yoga for a Perfect Posture • Yoga Basics

Due to sedentary lifestyles and bad habits in daily activities, many Americans tend to have poor posture, exhibiting the features of kyphosis, an excessively rounded spine, and lordosis, an excessively low back. camber. Because of the emphasis on good posture, yoga can help reverse abnormal curves in the spine, correcting both the “hunchback” curve that occurs in postural kyphosis and the “swayback” curve. which occurs in postural lordosis. And since posture has been proven to affect all body systems, the effectiveness of yoga in creating optimal spinal alignment will also improve overall health and well-being. The effects of poor posture… Read More »Yoga for a Perfect Posture • Yoga Basics

Strength Training Basics for Cyclists

Chaque cycliste peut bénéficier d’un entraînement en force, mais beaucoup d’entre nous l’évitent ou ne savent pas par où commencer. Avec une course interrompue et beaucoup de temps pour expérimenter, il n’y a jamais eu de meilleure occasion d’ajouter un peu de travail de force à votre plan d’entraînement. Le but de l’entraînement en force Les cyclistes plus forts sont des cyclistes plus rapides. Nous savons tous que c’est vrai, et nous utilisons même le terme « plus fort » comme synonyme de « plus rapide ». Pourtant, beaucoup d’entre nous évitent l’entraînement en force, que ce soit en raison d’une confusion sur ce… Read More »Strength Training Basics for Cyclists

Strength Training Basics for Cyclists

Chaque cycliste peut bénéficier d’un entraînement en force, mais beaucoup d’entre nous l’évitent ou ne savent pas par où commencer. Avec une course interrompue et beaucoup de temps pour expérimenter, il n’y a jamais eu de meilleure occasion d’ajouter un peu de travail de force à votre plan d’entraînement. Le but de l’entraînement en force Les cyclistes plus forts sont des cyclistes plus rapides. Nous savons tous que c’est vrai, et nous utilisons même le terme « plus fort » comme synonyme de « plus rapide ». Pourtant, beaucoup d’entre nous évitent l’entraînement en force, que ce soit en raison d’une confusion sur ce… Read More »Strength Training Basics for Cyclists

The Bhagavad Gita • Yoga Basics

The Bhagavad Gita, or “Song of the Lord,” is an ancient Sanskrit text that contains some of the most powerful teachings in the practice of yoga. It is a spiritual text that offers timeless teachings and guidance on what is our true nature and our purpose in life. The purpose of the Bhagavad Gita is not to give a practical guide to yoga poses or breathing exercises, but to explain higher concepts like the nature of human existence, how to live a meaningful life, l importance of spiritual research and the many paths of knowledge. What is the Bhagavad Gita?… Read More »The Bhagavad Gita • Yoga Basics

Strength Training Basics for Cyclists

Chaque cycliste peut bénéficier d’un entraînement en force, mais beaucoup d’entre nous l’évitent ou ne savent pas par où commencer. Avec une course interrompue et beaucoup de temps pour expérimenter, il n’y a jamais eu de meilleure occasion d’ajouter un peu de travail de force à votre plan d’entraînement. Le but de l’entraînement en force Les cyclistes plus forts sont des cyclistes plus rapides. Nous savons tous que c’est vrai, et nous utilisons même le terme « plus fort » comme synonyme de « plus rapide ». Pourtant, beaucoup d’entre nous évitent l’entraînement en force, que ce soit en raison d’une confusion sur ce… Read More »Strength Training Basics for Cyclists

9 Evening Practices to Boost Your Bedtime Yoga Routine • Yoga Basics

When was the last time you fell in bed knowing that as soon as your head hits the pillow, you fall asleep? According to the National Sleep Foundation, more than 60% of adults in the United States sleep less than eight hours per night, and even more (about 70%) frequently have trouble sleeping. However, a good night’s sleep is one of the most important happiness boosters. Sleeping well (and enough) increases well-being and reduces levels of depression and stress. For a good night’s sleep and a serious boost of happiness, add one or more of these nine practices to your… Read More »9 Evening Practices to Boost Your Bedtime Yoga Routine • Yoga Basics

Strength Training Basics for Cyclists

Chaque cycliste peut bénéficier d’un entraînement en force, mais beaucoup d’entre nous l’évitent ou ne savent pas par où commencer. Avec une course interrompue et beaucoup de temps pour expérimenter, il n’y a jamais eu de meilleure occasion d’ajouter un peu de travail de force à votre plan d’entraînement. Le but de l’entraînement en force Les cyclistes plus forts sont des cyclistes plus rapides. Nous savons tous que c’est vrai, et nous utilisons même le terme « plus fort » comme synonyme de « plus rapide ». Pourtant, beaucoup d’entre nous évitent l’entraînement en force, que ce soit en raison d’une confusion sur ce… Read More »Strength Training Basics for Cyclists

8 Equipment Essentials for Practicing Yoga at Home • Yoga Basics

One of the most important parts of starting a new fitness routine is finding the right equipment to start. Practicing yoga at home without the help of a yoga teacher or the equipment provided by a yoga studio can be difficult for beginners. Having the right yoga equipment for your practice will help beginners feel more comfortable and confident when just learning the poses, and it will also help more experienced practitioners increase your flexibility and strength for more poses. advances. Although yoga studios often provide a lot of equipment for their students, you don’t need to make a huge… Read More »8 Equipment Essentials for Practicing Yoga at Home • Yoga Basics

Strength Training Basics for Cyclists

Chaque cycliste peut bénéficier d’un entraînement en force, mais beaucoup d’entre nous l’évitent ou ne savent pas par où commencer. Avec une course interrompue et beaucoup de temps pour expérimenter, il n’y a jamais eu de meilleure occasion d’ajouter un peu de travail de force à votre plan d’entraînement. Le but de l’entraînement en force Les cyclistes plus forts sont des cyclistes plus rapides. Nous savons tous que c’est vrai, et nous utilisons même le terme « plus fort » comme synonyme de « plus rapide ». Pourtant, beaucoup d’entre nous évitent l’entraînement en force, que ce soit en raison d’une confusion sur ce… Read More »Strength Training Basics for Cyclists

Strength Training Basics for Cyclists

Chaque cycliste peut bénéficier d’un entraînement en force, mais beaucoup d’entre nous l’évitent ou ne savent pas par où commencer. Avec une course interrompue et beaucoup de temps pour expérimenter, il n’y a jamais eu de meilleure occasion d’ajouter un peu de travail de force à votre plan d’entraînement. Le but de l’entraînement en force Les cyclistes plus forts sont des cyclistes plus rapides. Nous savons tous que c’est vrai, et nous utilisons même le terme « plus fort » comme synonyme de « plus rapide ». Pourtant, beaucoup d’entre nous évitent l’entraînement en force, que ce soit en raison d’une confusion sur ce… Read More »Strength Training Basics for Cyclists

Strength Training Basics for Cyclists

Chaque cycliste peut bénéficier d’un entraînement en force, mais beaucoup d’entre nous l’évitent ou ne savent pas par où commencer. Avec une course interrompue et beaucoup de temps pour expérimenter, il n’y a jamais eu de meilleure occasion d’ajouter un peu de travail de force à votre plan d’entraînement. Le but de l’entraînement en force Les cyclistes plus forts sont des cyclistes plus rapides. Nous savons tous que c’est vrai, et nous utilisons même le terme « plus fort » comme synonyme de « plus rapide ». Pourtant, beaucoup d’entre nous évitent l’entraînement en force, que ce soit en raison d’une confusion sur ce… Read More »Strength Training Basics for Cyclists

Strength Training Basics for Cyclists

Chaque cycliste peut bénéficier d’un entraînement en force, mais beaucoup d’entre nous l’évitent ou ne savent pas par où commencer. Avec une course interrompue et beaucoup de temps pour expérimenter, il n’y a jamais eu de meilleure occasion d’ajouter un peu de travail de force à votre plan d’entraînement. Le but de l’entraînement en force Les cyclistes plus forts sont des cyclistes plus rapides. Nous savons tous que c’est vrai, et nous utilisons même le terme « plus fort » comme synonyme de « plus rapide ». Pourtant, beaucoup d’entre nous évitent l’entraînement en force, que ce soit en raison d’une confusion sur ce… Read More »Strength Training Basics for Cyclists

Easy as A,B,C… The Bra Fitting Basics

Reading time: 2 minutes When is a D cup not a D cup? 32A, 40D, 34DDD, 38B… We all recognize a bra size when we see it. But do you know what these numbers and letters really mean? You’d be surprised how many women don’t know the basics of bra fitting – and you might even be one of them! What does the band size mean? The numeric part of your bra size is your band size. This number refers to your “underbust” – the place just below your breasts where your bra band should rest. The larger this part… Read More »Easy as A,B,C… The Bra Fitting Basics

How to French Braid | Back to Basics 101

To become a skilled hair braider, you absolutely MUST know how to French braid correctly! Today I’m getting back to basics and giving you a step-by-step update on how to do a French braid! Do you prefer the French braid or the Dutch braid ?? My model for the French braid! With everything that happened in 2020 I have to say I loved the fact that Brooklyn and Bailey were at home more often (plus it means I have more hair to use for the hair tutorials. )! Items Needed: Brush, hair elastics, hairspray {if desired}. Required time : 5-10… Read More »How to French Braid | Back to Basics 101

Bra Size Basics Explained – Lindas Unhooked Blog

What does the band size mean? The numeric part of your bra size is your band size. This number refers to your “underbust” – the place just below your breasts where your bra band should rest. The larger this part of your body, the larger your bracelet size will be. Bra band sizes are even numbers, usually between 28 and 56. (That’s right! At Linda, we have a wide range of band sizes!) * Tip: The size of your band has nothing to do with the size of your breasts. In modern bra sizes, your band size is usually about… Read More »Bra Size Basics Explained – Lindas Unhooked Blog

Brain Injury Basics | NeuroGrow Brain Fitness Center

What is a brain injury? The brain controls everything we do, think, feel and say, keeping us alive through circulation, respiration, hormones, digestion, and the immune system. It is through the brain that we express ourselves and experience emotions. A brain injury that occurs after birth that is not hereditary, congenital, or degenerative is acquired brain injury (ACI), which is the umbrella term for all brain damage. Brain damage causes a change in neuronal activity in the brain. Brain damage is unpredictable and its consequences cannot always be predicted. Brain injury can change a person’s life in seconds. GET YOUR… Read More »Brain Injury Basics | NeuroGrow Brain Fitness Center

Back To Basics with Progressive Overloading.

Back to basics with progressive overload. February 27, 2021 – There can be a ton of confusion in the fitness industry when it comes to social media about the best program to follow to build muscle, get stronger, and progress? And I totally understand why it’s overwhelming. With sweep workouts on every station and people doing single-leg squats off the railings, it can be difficult knowing where to look to find a program that’s right for you. If I remember my 20 year old self who was just making a dent in the lifting world, I used an old school… Read More »Back To Basics with Progressive Overloading.

Microchipping: The Basics – – Simple Ab Exercises Fitness

When getting a pet, it’s important to consider safety and security. Even when you protect your home from pets, accidents can sometimes happen and your pet can end up outside without any identification. The microchip is a good way to make your pet identifiable at all times. Here is some basic information about microchips. What is that? A microchip is no bigger than a single grain of rice and a small implant placed under the animal’s skin. An electronic chip uses a liability radio frequency identification technology, which means it is activated when scanned. The microchip receives a number, which… Read More »Microchipping: The Basics – – Simple Ab Exercises Fitness