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9 Best Ab Exercises to Get a Shredded Six-Pack Openfit

Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound movements. That’s great for pro athletes, but what about guys who just want to get ripped abs ? First off, let’s acknowledge a truth : Not all six-packs are created equal. Some guys need to work their belly to exhaustion before they can carve out abs, while other dudes seem to get theirs to pop without a solo sit up. Regardless of where you fit on the sport spectrum, effectively training the core comes down to the three planes… Read More »9 Best Ab Exercises to Get a Shredded Six-Pack Openfit

9 Best Ab Exercises to Get a Shredded Six-Pack Openfit

Crunch fatigue is real, for a few reasons. One : Crunches don’t encourage your abdominal muscles to work through their full range of motion. So even if you’re doing a hundred crunches a day, you might be disappointed that you’re not getting as strong of a core as you’d like. And two : When done improperly, crunches are unduly taxing on your neck and back. Many people tend to put their hands behind their nape and pull their neck into flexion without engaging the abs to lift. This will put a lot of stress on your spine and lead to… Read More »9 Best Ab Exercises to Get a Shredded Six-Pack Openfit

10 of the Best Stability Ball Exercises Openfit

We love finding new ways to work your core. The powerhouse muscle group provides stability and strength for everything from lifting heavier weights to dance cardio, so giving it some extra TLC is never a bad idea. Plus, who doesn’t like sérieux out on a big, bouncy ball ? Not only is it’s fun, it’s good for your abs, too. A 2014 study found that older adults who did 20-minute workouts with a stability ball 5 times per week increased strength in their core, back, and glutes. And if you’re someone who struggles with chronic low back pain, especially during… Read More »10 of the Best Stability Ball Exercises Openfit

How to Do the V Sit Up for Next Level Abs Openfit

Some people call them stability balls, exercise balls, Swiss balls, or sport balls. Whatever you call it, this piece of exercise equipment is undeniably helpful in targeting important group muscles like the back, core, arms, glutes, and hamstrings. So, go grab your stability ball and let’s have some fun doing cardio and strength exercises. Yes, you heard me. You can perform both cardio and strength exercises on this bouncy ball. However, before jumping on one, make sure it’s the right fit for you. Simply sit on the ball, if your knees and hips form a right angle, then you found… Read More »How to Do the V Sit Up for Next Level Abs Openfit

Exercises That Target Your Oblique Muscles Openfit

Slugging your guts out doing crunches in a desperate effort to get anything that vaguely resembles a six pack ? Stop right there, we know a man who can help. He’s got a bloody eight pack for f**k’s sake – we should know, we’ve counted the abs. Bodybuilder Ulisses is known the world over for his eye-popping abdominal groupes musculaires. The one thing you notice about him ( other than the fact he’s got a mid-section like the cobbles of Coronation Street, and one of those one-word names like ’Prince’ or ’Sting’ ) is the fact he doesn’t do ’normal’… Read More »Exercises That Target Your Oblique Muscles Openfit

7 Core Strength Exercises for a Flat Stomach Openfit

Okay, so in your pursuit of finding the best tummy exercises for a flat stomach, you’ve trawled the internet, performed a hundred half-hearted bicycle crunches, googled the hell out of flat stomach workouts and done quite a lot of creeping on Emily Ratajkowski’s Instagram. We get it. But, and we hope this doesn’t come as a surprise, that’s not the most effective way to sculpt a strong core. Shocking, we know. In fact, whilst knowing which are the best stomach exercises to build core strength and chisel a toned tummy are important, also being aware of the other factors impacting… Read More »7 Core Strength Exercises for a Flat Stomach Openfit

How to Do the V Sit Up for Next Level Abs Openfit

to build a rock-hard six-pack you need to push your abs muscles to the limit to intensité them to grow, and there are few exercises that test your core as as the abs roll-out. It’s a tough move, but as with all exercises – and especially the advanced ones – the more effort you put in, the quicker and more impressive the results will be. The big advantage of the roll-out over other abs-specific moves, such as crunches or bicycles, is that your entire abdominal region is engaged for the entire rep. The muscle fibres have to fire together to… Read More »How to Do the V Sit Up for Next Level Abs Openfit

10 of the Best Stability Ball Exercises Openfit

We love finding new ways to work your core. The powerhouse group provides stability and strength for everything from lifting heavier weights to dance cardio, so giving it some extra TLC is never a bad idea. Plus, who doesn’t like sérieux out on a big, bouncy ball ? Not only is it’s fun, it’s good for your abs, too. A 2014 study found that older adults who did 20-minute workouts with a stability ball 5 times per week increased strength in their core, back, and glutes. And if you’re someone who struggles with chronic low back pain, especially during core… Read More »10 of the Best Stability Ball Exercises Openfit

10 of the Best Stability Ball Exercises Openfit

Let’s get one thing straight : This is no late-night informercial, and we’re not going to try to sell you a single ‘ best ab exercise ever. ‘ Too many have tried to make that claim, and it’s just not the case. The truth is, carving the perfect six-pack requires a variety of exercises and months if not years of consistent work. That doesn’t mean you shouldn’t try ! It just means you need to get moving. We’ve put together a full slate of top-level choices for building your abs, in no particular order, along with a brief explanation of… Read More »10 of the Best Stability Ball Exercises Openfit

Brü It Yourself | Curse The Stone Apricot IPL – Exercises for Your Best Abs Workout at Home Openfit

Author: Paul Amico I love fruit, but when it comes to beer, I generally prefer those where the fruity characteristics are imparted by standard ingredients namely hops and yeast. That’s not to say that I don’t like beers made with real fruit, in fact I’ve had quite a few that are remarkably well made, although in my experience most seem a bit below. , generally because I perceive the fruitiness of the whole is a little lacking. Living in the Central Valley of California, I have ample access to some of the tastiest fruits on the market, and luckily for… Read More »Brü It Yourself | Curse The Stone Apricot IPL – Exercises for Your Best Abs Workout at Home Openfit

9 Best Ab Exercises to Get a Shredded Six-Pack Openfit

A toned stomach and set of strong six-pack abs is probably the most sought-after goal amongst gym-goers. We’ve got a list of the best moves to tone your stomach, and surprisingly, sit-ups aren’t one of them. If you’re familiar with the Turkish get-up, then you’ll be familiar with this core-building exercise. If not, you can think of it as a safer and more effective sit-up variation. Lying on your back, press the kettlebell up and fully extend your right arm. Bend your right knee and place your right foot flat on the ground. The left leg will remain extended flat… Read More »9 Best Ab Exercises to Get a Shredded Six-Pack Openfit

5 Killer Isometric Abs Exercises to Work Your Core Openfit

This morning, I slept through my workout. My alarm went off, I pressed snooze, and then fell back asleep, assuming that it would, as per usual, re-awaken me from my slumber in exactly eight minutes so that I could head to my morning chic. But nope ! Forty-five minutes later, I jolted awake to realize that I had completely missed it. So in order to get my workout in before I went to work, I had to get creative. Enter Instagram—an unexpected destination for some of the best abs workouts on the internet. Not only are the films completely free,… Read More »5 Killer Isometric Abs Exercises to Work Your Core Openfit

7 Core Strength Exercises for a Flat Stomach Openfit

Okay, so in your pursuit of finding the best tummy exercises for a flat stomach, you’ve trawled the internet, performed a hundred half-hearted bicycle crunches, googled the hell out of flat stomach workouts and done quite a lot of creeping on Emily Ratajkowski’s Instagram. We get it. But, and we hope this doesn’t come as a surprise, that’s not the most effective way to sculpt a strong core. Shocking, we know. In fact, whilst knowing which are the best stomach exercises to build core strength and chisel a toned tummy are important, also being aware of the other factors impacting… Read More »7 Core Strength Exercises for a Flat Stomach Openfit

10 of the Best Stability Ball Exercises Openfit

We love finding new ways to work your core. The powerhouse group provides stability and strength for everything from lifting heavier weights to dance cardio, so giving it some extra TLC is never a bad idea. Plus, who doesn’t like sérieux out on a big, bouncy ball ? Not only is it’s fun, it’s good for your abs, too. A 2014 study found that older adults who did 20-minute workouts with a stability ball 5 times per week increased strength in their core, back, and glutes. And if you’re someone who struggles with chronic low back pain, especially during core… Read More »10 of the Best Stability Ball Exercises Openfit

9 Best Ab Exercises to Get a Shredded Six-Pack Openfit

A toned stomach and set of strong six-pack abs is probably the most sought-after goal amongst gym-goers. We’ve got a list of the best moves to tone your stomach, and surprisingly, sit-ups aren’t one of them. If you’re familiar with the Turkish get-up, then you’ll be familiar with this core-building exercise. If not, you can think of it as a safer and more effective sit-up variation. Lying on your back, press the kettlebell up and fully extend your right arm. Bend your right knee and place your right foot flat on the ground. The left leg will remain extended flat… Read More »9 Best Ab Exercises to Get a Shredded Six-Pack Openfit

The Best Moves to Train Your Chest and Abs Openfit

Using a petite resistance band for ab exercises is one of the best ways to train your core groupes de muscles and get ripped fast. But not so many people know how to do resistance band ab exercises. It’s not that obvious how to use an elastic band to work your core. So let me show you a workout with 15 of the most effective resistance band ab exercises you can do. What do I mean by ‘effective’ ? I don’t just mean effective for getting a six ensemble ( although that will happen ). Doing resistance band core exercises… Read More »The Best Moves to Train Your Chest and Abs Openfit

Should You Do Ab Workouts Every Day? – Openfit

For your business to survive it will need to evolve. For it to evolve, you need to make changes. Without a change management model, the success of those changes is up to nothing more than hope and dumb luck. I’ve already gone over how to form your own change management strategy, so for this post, I’ll outline everything you need to know about 8 proven change management models that will put your organization at the top of the food chain: Let’s get started! Lewin’s change management model Lewin’s model is one of the most popular approaches, and it’s easy to… Read More »Should You Do Ab Workouts Every Day? – Openfit

Side Plank Hip Lifts Exercise: How to Do It Properly Openfit

Working your core doesn’t have to mean getting down on the ground and doing planks, crunches or sit ups. There are actually a number of great core-intensive exercises you can do standing. And these Standing Core Exercises can be a great way to work your core in every plane of motion and get in a great full-body workout. They are some of the best ways to work your core because they work your core in a compound movement instead of simply isolating your abs. That means you can burn more calories in less time and you also strengthen your core… Read More »Side Plank Hip Lifts Exercise: How to Do It Properly Openfit

John Cena set to be the next guest on Steve Austin’s The Broken Skull Sessions – – Oblique Crunches How to Perform 5 Variations Openfit

GET TONE AND FIT FASTER TIPS OF THE DAY According to WWE Network News, Steve Austin’s next guest on The Broken Skull Sessions is expected to be John Cena. The episode is scheduled to air Sunday, September 26 on Peacock in the US and the WWE Network everywhere else. Cena’s appearance on The Broken Skulls Sessions is also the same day for the Extreme Rules pay-per-view at Nationwide Arena in Columbus, Ohio. Following his loss at SummerSlam to Roman Reigns, where he failed to win the Universal Title, Cena posted a tweet thanking WWE fans for allowing him to perform,… Read More »John Cena set to be the next guest on Steve Austin’s The Broken Skull Sessions – – Oblique Crunches How to Perform 5 Variations Openfit

29 Motivational Workout Quotes Reach Fitness Goals Openfit

Crunch fatigue is real, for a few reasons. One : Crunches don’t encourage your abdominal zones musculaires to work through their full range of motion. So even if you’re doing a hundred crunches a day, you might be disappointed that you’re not getting as strong of a core as you’d like. And two : When done improperly, crunches are unduly taxing on your neck and back. Many people tend to put their hands behind their nape and pull their neck into flexion without engaging the abs to lift. This will put a lot of stress on your spine and lead… Read More »29 Motivational Workout Quotes Reach Fitness Goals Openfit

Review: Easy Rider Kentucky Straight Bourbon Whiskey – Exercises for Your Best Abs Workout at Home Openfit

GET TONE AND FIT FASTER TIPS OF THE DAY I don’t often write whiskey reviews and interestingly, out of the two or three articles on whiskey (and / or a whiskey-based cocktail) one was also from Hood River Distillers. This latest review, on HRD’s Easy Rider Kentucky Straight Bourbon Whiskey, came out because the distillery launched a new brand design for the bourbon and sent me a bottle. The new packaging and the media kit sent with it are quite clearly influenced by the 1969 film of the same name, as well as free-spirited motorcycle / biker culture. I’m not… Read More »Review: Easy Rider Kentucky Straight Bourbon Whiskey – Exercises for Your Best Abs Workout at Home Openfit

5 Killer Isometric Abs Exercises to Work Your Core Openfit

This morning, I slept through my workout. My alarm went off, I pressed snooze, and then fell back asleep, assuming that it would, as per usual, re-awaken me from my slumber in exactly eight minutes so that I could head to my morning class. But nope ! Forty-five minutes later, I jolted awake to realize that I had completely missed it. So in order to get my workout in before I went to work, I had to get creative. Enter Instagram—an unexpected destination for some of the best abs workouts on the internet. Not only are the videos completely free,… Read More »5 Killer Isometric Abs Exercises to Work Your Core Openfit

Hulk Hogan Set To Make His Return Home To WWE – Oblique Crunches How to Perform 5 Variations Openfit

GET TONE AND FIT FASTER TIPS OF THE DAY To share Tweeter To share To share E-mail I have never been a fan of Hulk Hogan. I was never sucked into the media circus of yellow and canary red and the premise that as long as you were training, saying your prayers, and taking your vitamins, all was well in the world of pro wrestling. Hogan and Vince McMahon changed my view of a “sport” I watched when I was young when I decided that the NWA and superstars such as Jack Brisco, Harley Race, Ric Flair and Dory Funk,… Read More »Hulk Hogan Set To Make His Return Home To WWE – Oblique Crunches How to Perform 5 Variations Openfit

The Best Moves to Train Your Chest and Abs Openfit

Using a petite resistance band for ab exercises is one of the best ways to train your core groupes de muscles and get ripped fast. But not so many people know how to do resistance band ab exercises. It’s not that obvious how to use an elastic band to work your core. So let me show you a workout with 15 of the most effective resistance band ab exercises you can do. What do I mean by ‘effective’ ? I don’t just mean effective for getting a six lot ( although that will happen ). Doing resistance band core exercises… Read More »The Best Moves to Train Your Chest and Abs Openfit

10 of the Best Stability Ball Exercises Openfit

We love finding new ways to work your core. The powerhouse group provides stability and strength for everything from lifting heavier weights to dance cardio, so giving it some extra TLC is never a bad idea. Plus, who doesn’t like sérieux out on a big, bouncy ball ? Not only is it’s fun, it’s good for your abs, too. A 2014 study found that older adults who did 20-minute workouts with a stability ball 5 times per week increased strength in their core, back, and glutes. And if you’re someone who struggles with chronic low back pain, especially during core… Read More »10 of the Best Stability Ball Exercises Openfit

Should You Do Ab Workouts Every Day? – Openfit

GET TONE AND FIT FASTER TIPS OF THE DAY Few words will get as polarizing a response among freelancers and side hustlers as Upwork. Depending on who you ask, it’s either a fantastic platform to connect with well-paying gigs and quality clients … or it’s a hopeless, desperate race to the bottom, overly-competitive bloodbath with no chance of success. Like a lot of things, the truth is probably somewhere in the middle, and a lot of your outcome will depend on your strategy and how well you show up. Upwork is the world’s largest freelance marketplace. The platform booked $2.5… Read More »Should You Do Ab Workouts Every Day? – Openfit

10 of the Best Stability Ball Exercises Openfit

Let’s get one thing straight : This is no late-night informercial, and we’re not going to try to sell you a solo ‘ best ab exercise ever. ‘ Too many have tried to make that claim, and it’s just not the case. The truth is, carving the perfect six-pack requires a variety of exercises and months if not years of consistent work. That doesn’t mean you shouldn’t try ! It just means you need to get moving. We’ve put together a full slate of top-level choices for building your abs, in no particular order, along with a brief explanation of… Read More »10 of the Best Stability Ball Exercises Openfit

Aruba – Beers of the World – Exercises for Your Best Abs Workout at Home Openfit

GET TONE AND FIT FASTER TIPS OF THE DAY Balashi Brewery: Brouwerij Nacional BalashiStyle: Blond beerABV: 5%Country number: 134Purchased from: Riu Palace Hotel in Palm Beach, Aruba by Steven Heylen and then traded with me. Many thanks to Steven!Dated: 03/19/2021My Untappd rating: Some of you may have noticed that this beer was previewed at the bottom of the blog with the photo of the text not taken. Over the last couple of months I’ve been in contact with more and more people looking for beers from different countries and then the process is to swap so that we both end… Read More »Aruba – Beers of the World – Exercises for Your Best Abs Workout at Home Openfit

9 of the Best Quad Exercises Openfit

Of all the ways to train your core—abs challenges, plank workouts, lifting weights—one of the best is by using a simple piece of workout equipment that often goes overlooked : an ab wheel, also known as an ab roller. As the name implies, it’s a small wheel with a handle on either side that you can can use to roll yourself out into a plank and back. Simple, right ? Well, don’t let that fool you. ‘ The ab wheel can ’look’ like it’s super easy when done, ‘ says certified se progager Angela Gargano. ‘ But it’s not at… Read More »9 of the Best Quad Exercises Openfit

Side Plank Hip Lifts Exercise: How to Do It Properly Openfit

Working your core doesn’t have to mean getting down on the ground and doing planks, crunches or sit ups. There are actually a number of great core-intensive exercises you can do standing. And these Standing Core Exercises can be a great way to work your core in every plane of motion and get in a great full-body workout. They are some of the best ways to work your core because they work your core in a compound movement instead of simply isolating your abs. That means you can burn more kcal in less time and you also strengthen your core… Read More »Side Plank Hip Lifts Exercise: How to Do It Properly Openfit

7 Core Strength Exercises for a Flat Stomach Openfit

Having strong glutes can help you prevent injury, improve performance and move betterMost people have weak glutes because of inactivity. Butt exercises should target the muscles of the entire glute complex including the gluteus maximus, medius and minimus groupes musculaires. These glute exercises are not gender-specific — experts recommend them all for both men and women. Everyone wants a better butt these days, and not just to look good in pantalons. A strong set of glutes can stave off injuries, improve athletic performance, and help you move well as you age. “Walking, running, jumping, change of directions, and, well, just… Read More »7 Core Strength Exercises for a Flat Stomach Openfit

Should You Do Ab Workouts Every Day? – Openfit

GET TONE AND FIT FASTER TIPS OF THE DAY Do you have a knack for math? Do you like playing with numbers? And do you want to work from home or remotely? If your answer to all of these questions is YES, virtual accounting might be the best option for you. But before you start a search for virtual home accounting jobs, you need to choose the most suitable niche based on your interests. This way, you can save a lot of time, focus on one industry, and effectively manage the finances of your desired niche. To help you out,… Read More »Should You Do Ab Workouts Every Day? – Openfit

Exercises That Target Your Oblique Muscles Openfit – willembodyfit.com

Slugging your guts out doing crunches in a desperate effort to get anything that vaguely resembles a six lot ? Stop right there, we know a man who can help. He’s got a bloody eight lot for f**k’s sake – we should know, we’ve counted the abs. Bodybuilder Ulisses is known the world over for his eye-popping abdominal muscles. The one thing you notice about him ( other than the fact he’s got a mid-section like the cobbles of Coronation Street, and one of those one-word names like ’Prince’ or ’Sting’ ) is the fact he doesn’t do ’normal’ sit-ups.… Read More »Exercises That Target Your Oblique Muscles Openfit – willembodyfit.com

10 of the Best Stability Ball Exercises Openfit

Let’s get one thing straight : This is no late-night informercial, and we’re not going to try to sell you a solo ‘ best ab exercise ever. ‘ Too many have tried to make that claim, and it’s just not the case. The truth is, carving the perfect six-pack requires a variety of exercises and months if not years of consistent work. That doesn’t mean you shouldn’t try ! It just means you need to get moving. We’ve put together a full slate of top-level choices for building your abs, in no particular order, along with a brief explanation of… Read More »10 of the Best Stability Ball Exercises Openfit

Daily Ab Workout: Do You Really Need It? Openfit – willembodyfit.com

GET TONE AND FIT FASTER TIPS OF THE DAY The shortage of candidates is well documented. The after-effects of changing candidate behavior, ghosting, and counter-offers are almost universal, and I’ve touched on them on a number of occasions. You face it, too, every day. Recruiters must change their entries if they want to change the exits. It means stepping up efforts to challenge, build relationships, avoid assumptions, and deal with key “moments of truth”. But now you have to bring it to the next level. the Death Valley has become deeper and much more dangerous. The valley of death? This… Read More »Daily Ab Workout: Do You Really Need It? Openfit – willembodyfit.com

9 Best Ab Exercises to Get a Shredded Six-Pack Openfit – willembodyfit.com

There is SO much more to your core than having six-pack abs. Want to squat heavy ? You need a strong core. Like to improve your balance ? You guessed it : strong core. Whatever your goals are, though, getting there means incorporating the best-of-the-best abs exercises into your routine. Technically, your core consists of all of the zones musculaires between your chest and your hips. However, you’ve probably heard the most about your rectus abdominis ( a. k. a. your six-pack zones musculaires, which run down the front of your stomach ), transverse abdominis ( deep abs groupes de… Read More »9 Best Ab Exercises to Get a Shredded Six-Pack Openfit – willembodyfit.com

Psychic Gary Spivey looks back on his WCW experience with Paul Orndorff, how he met pro wrestlers and got involved with WCW, whether his segments were scripted – Oblique Crunches How to Perform 5 Variations Openfit

GET TONE AND FIT FASTER TIPS OF THE DAY By Jason Powell, editor of ProWrestling.net (@prowrestlingnet) The Two Man Power Trip of Wrestling podcast with Gary SpiveyHosted by JP John PozTwitter: @TwoManPowerTripWebsite: www.tmptempire.comInterview available on Tmptow.podomatic.com Familiarize yourself with the world of wrestling: “I consider myself to be the shrink of the people, and when I was on the radio in Tampa Bay, Florida, that’s how I entered the wonderful world of pro wrestling. There was a show called ‘The Ron and Ron Show’ and that’s where I saw all the wrestlers. All the wrestlers came in and we had… Read More »Psychic Gary Spivey looks back on his WCW experience with Paul Orndorff, how he met pro wrestlers and got involved with WCW, whether his segments were scripted – Oblique Crunches How to Perform 5 Variations Openfit

9 Best Ab Exercises to Get a Shredded Six-Pack Openfit

Crunch fatigue is real, for a few reasons. One : Crunches don’t encourage your abdominal zones musculaires to work through their full range of motion. So even if you’re doing a hundred crunches a day, you might be disappointed that you’re not getting as strong of a core as you’d like. And two : When done improperly, crunches are unduly taxing on your neck and back. Many people tend to put their hands behind their nape and sweat their neck into flexion without engaging the abs to lift. This will put a lot of stress on your spine and lead… Read More »9 Best Ab Exercises to Get a Shredded Six-Pack Openfit

5 Killer Isometric Abs Exercises to Work Your Core Openfit – willembodyfit.com

This morning, I slept through my workout. My alarm went off, I pressed snooze, and then fell back asleep, assuming that it would, as per usual, re-awaken me from my slumber in exactly eight minutes so that I could head to my morning chic. But nope ! Forty-five minutes later, I jolted awake to realize that I had completely missed it. So in order to get my workout in before I went to work, I had to get creative. Enter Instagram—an unexpected destination for some of the best abs workouts on the internet. Not only are the scènes completely free,… Read More »5 Killer Isometric Abs Exercises to Work Your Core Openfit – willembodyfit.com

GMO hops? – Appellation Beer – Exercises for Your Best Abs Workout at Home Openfit

GET TONE AND FIT FASTER TIPS OF THE DAY Genetic modification is controversial and at times confusing (see BE disclosure), so I’ll keep it short. The second quarter issue of the MBAA Technical Quarterly (a members-only publication) features an essay by White Labs founder Chris White on GM yeast. In the end, he pleads for transparency; a realistic view, I think, because modified strains exist, the breweries that use them and at least some drinkers agree with that. He writes, “So if you are using GMO yeast, should you let the consumer know on the label or description? I would… Read More »GMO hops? – Appellation Beer – Exercises for Your Best Abs Workout at Home Openfit

29 Motivational Workout Quotes Reach Fitness Goals Openfit

Crunch fatigue is real, for a few reasons. One : Crunches don’t encourage your abdominal groupes de muscles to work through their full range of motion. So even if you’re doing a hundred crunches a day, you might be disappointed that you’re not getting as strong of a core as you’d like. And two : When done improperly, crunches are unduly taxing on your neck and back. Many people tend to put their hands behind their nape and pull their neck into flexion without engaging the abs to lift. This will put a lot of stress on your spine and… Read More »29 Motivational Workout Quotes Reach Fitness Goals Openfit

9 of the Best Quad Exercises Openfit – willembodyfit.com

Of all the ways to train your core—abs challenges, plank workouts, lifting weights—one of the best is by using a simple piece of workout equipment that often goes overlooked : an ab wheel, also known as an ab roller. As the name implies, it’s a small wheel with a handle on either side that you can can use to roll yourself out into a plank and back. Simple, right ? Well, don’t let that fool you. ‘ The ab wheel can ’look’ like it’s super easy when done, ‘ says certified se progager Angela Gargano. ‘ But it’s not at… Read More »9 of the Best Quad Exercises Openfit – willembodyfit.com

9 Best Ab Exercises to Get a Shredded Six-Pack Openfit – willembodyfit.com

A toned stomach and set of strong six-pack abs is probably the most sought-after goal amongst gym-goers. We’ve got a list of the best moves to tone your stomach, and surprisingly, sit-ups aren’t one of them. If you’re familiar with the Turkish get-up, then you’ll be familiar with this core-building exercise. If not, you can think of it as a safer and more effective sit-up variation. Lying on your back, press the kettlebell up and fully extend your right arm. Bend your right knee and place your right foot flat on the ground. The left leg will remain extended flat… Read More »9 Best Ab Exercises to Get a Shredded Six-Pack Openfit – willembodyfit.com

10 of the Best Stability Ball Exercises Openfit

We love finding new ways to work your core. The powerhouse group provides stability and strength for everything from lifting heavier weights to dance cardio, so giving it some extra TLC is never a bad idea. Plus, who doesn’t like working out on a big, bouncy ball ? Not only is it’s fun, it’s good for your abs, too. A 2014 study found that older adults who did 20-minute workouts with a stability ball 5 times per week increased strength in their core, back, and glutes. And if you’re someone who struggles with chronic low back pain, especially during core… Read More »10 of the Best Stability Ball Exercises Openfit

WWE Running Scared of AEW? – Oblique Crunches How to Perform 5 Variations Openfit

GET TONE AND FIT FASTER TIPS OF THE DAY TV schedules have changed over the past few weeks for a variety of reasons, which has led NXT and AEW Dynamite to operate unopposed. It is now reported that WWE is discussing the permanent estrangement from NXT on Wednesday night. As reported today by WrestleVotes on social media earlier today, the Twitter account is highly regarded when it comes to pro wrestling news. In the Tweet, they said that while the move is not imminent, there has been talk of a change. Here is the full Tweet: Over the past month… Read More »WWE Running Scared of AEW? – Oblique Crunches How to Perform 5 Variations Openfit

Tag team upheaval for Demolition at Survivor Series 1988 – Oblique Crunches How to Perform 5 Variations Openfit

GET TONE AND FIT FASTER TIPS OF THE DAY As WWE Survivor Series 2017 approached, I decided to watch a match that I hadn’t seen in a long time: the epic 10-team elimination contest from the 1988 Survivor Series. The bout culminated in a rare double turn, as Mr. Fuji – “the devious one,” Gorilla Monsoon said during the commentary – betrayed Tag Team Champions Demolition and instead sided with his opponents The Powers of Pain. . Ax and Smash of Demolition were heels since arriving, but Fuji’s actions made them babyfaces, and the opposite happened when the powers of… Read More »Tag team upheaval for Demolition at Survivor Series 1988 – Oblique Crunches How to Perform 5 Variations Openfit

Should You Do Ab Workouts Every Day? – Openfit – willembodyfit.com

There is SO much more to your core than having six-pack abs. Want to squat heavy ? You need a strong core. Like to improve your balance ? You guessed it : strong core. Whatever your goals are, though, getting there means incorporating the best-of-the-best abs exercises into your routine. Technically, your core consists of all of the muscles between your chest and your hips. However, you’ve probably heard the most about your rectus abdominis ( a. k. a. your six-pack muscles, which run down the front of your stomach ), transverse abdominis ( deep abs groupes de muscles that… Read More »Should You Do Ab Workouts Every Day? – Openfit – willembodyfit.com

29 Motivational Workout Quotes Reach Fitness Goals Openfit

Crunch fatigue is real, for a few reasons. One : Crunches don’t encourage your abdominal zones musculaires to work through their full range of motion. So even if you’re doing a hundred crunches a day, you might be disappointed that you’re not getting as strong of a core as you’d like. And two : When done improperly, crunches are unduly taxing on your neck and back. Many people tend to put their hands behind their nape and pull their neck into flexion without engaging the abs to lift. This will put a lot of stress on your spine and lead… Read More »29 Motivational Workout Quotes Reach Fitness Goals Openfit

Should You Do Ab Workouts Every Day? – Openfit – willembodyfit.com

There is SO much more to your core than having six-pack abs. Want to squat heavy ? You need a strong core. Like to improve your balance ? You guessed it : strong core. Whatever your goals are, though, getting there means incorporating the best-of-the-best abs exercises into your routine. Technically, your core consists of all of the groupes de muscles between your chest and your hips. However, you’ve probably heard the most about your rectus abdominis ( a. k. a. your six-pack muscles, which run down the front of your stomach ), transverse abdominis ( deep abs groupes de… Read More »Should You Do Ab Workouts Every Day? – Openfit – willembodyfit.com

29 Motivational Workout Quotes Reach Fitness Goals Openfit

Crunch fatigue is real, for a few reasons. One : Crunches don’t encourage your abdominal groupes musculaires to work through their full range of motion. So even if you’re doing a hundred crunches a day, you might be disappointed that you’re not getting as strong of a core as you’d like. And two : When done improperly, crunches are unduly taxing on your neck and back. Many people tend to put their hands behind their nape and pull their neck into flexion without engaging the abs to lift. This will put a lot of stress on your spine and lead… Read More »29 Motivational Workout Quotes Reach Fitness Goals Openfit

Wrestling Queendom 1995 – Scotts Blog of Doom! – Oblique Crunches How to Perform 5 Variations Openfit

AJW QUEENDOM ’95:* For this Joshi Spotlight, we take a look at the three “Wrestling Queendom” shows in March 1995! However, I’ve done two of them before, so here’s the two matches available from the first one- thankfully, BOTH are ****+! Here we see the returning veterans of the Raijin Army take on LCO & Suzuka Minami, and then the Main Event is a spectacular 8-Woman Elimination Tag with some odd rules- all to see which AJW wrestlers get to head to the “Bridge of Dreams” show and showcase their promotion at the Tokyo Dome! This review will feature those… Read More »Wrestling Queendom 1995 – Scotts Blog of Doom! – Oblique Crunches How to Perform 5 Variations Openfit

Grow Your Own Hops – Exercises for Your Best Abs Workout at Home Openfit

posted by Geoff lodal in Blog, Homebrewing Marked with DIY, Hop Drying, Cultivation, Cultivation, Guide To, Harvesting Hops, Home Brew, Homebrew, Hop Growing, Hop Rhizome, Hops Grow your own hops, 5.0 out of 5 based on 9 notes VN: F [1.9.22_1171] Rating: 5.0 /5 (9 votes cast) Grow your own hops Hops are something that every home brewer (and every professional brewer for that matter) uses very regularly. They’re so ubiquitous they’re often taken for granted, it’s easy to forget where they came from and the hard work it takes to put them in the freezer at your local home… Read More »Grow Your Own Hops – Exercises for Your Best Abs Workout at Home Openfit

The SmarK Rant for AEW Dynamite – 07.28.21 (Hour Two) – Scotts Blog of Doom! – Oblique Crunches How to Perform 5 Variations Openfit

The SmarK Rant for AEW Dynamite – 07/28/21 Well, sort of. Because the Olympics apparently took the show here in Canada from TSN2 to TSN5 tonight, which I didn’t realize until the end of the first hour, when I was able to record the rest of the day. ‘issue. So here’s the second hour! Hopefully nothing exasperating happened in the first hour, hahahaha LOL. Fight for the fallen Live from Charlotte, North Carolina Your hosts are Tony Schiavone, Excalibur & Jim Ross (Insert the first hour here in your mind) Tony schiavone announces that AEW Rampage will be coming to… Read More »The SmarK Rant for AEW Dynamite – 07.28.21 (Hour Two) – Scotts Blog of Doom! – Oblique Crunches How to Perform 5 Variations Openfit

Dankful IPA by Sierra Nevada Brewing Co. – Exercises for Your Best Abs Workout at Home Openfit

Brewery: Sierra Nevada Brewing Co.Style: IPAABV: 7.4%IBU: 55 Original tasting notes: nothing It was less aggressive than I expected, but I think I went with more assumptions than I probably should have. The name made me expect levels of “dank” for Stone Ruination, but it was quieter than that. At 55 IBU, that also makes sense – since Ruination was over 100 years old, it’s much more accessible. Now that said, it was still a tasty IPA as hell with lovely West Coast vibes in an IPA scene awash with sweet and citrus. Not to say that it is not… Read More »Dankful IPA by Sierra Nevada Brewing Co. – Exercises for Your Best Abs Workout at Home Openfit

7/22 Impact Wrestling TV Results: Moore’s review of the Slammiversary fallout show with Jay White and Mickie James, Rosemary and Havok vs. Kiera Hogan and Tasha Steelz for the Knockouts Tag Titles, Ace Austin and Madman Fulton vs. David Finlay and Juice Robinson, Chris Bey vs. Rohit Raju – Oblique Crunches How to Perform 5 Variations Openfit

By John Moore, ProWrestling.net Staffer (@liljohnm) Impact Wrestling TVTaped in Nashville, Tennessee at Skyway StudiosAired July 22, 2021 on AXS TV A Slammiversary recap package aired… Entrances for the next match took place. They showed a video pacakge taped at Slammiversary where Rohit Raju and Chris Bey bickering backstage. This segment ended with Bey finding a Bullet Club shirt backstage… 1. Chris Bey vs. Rohit Raju (w/Mahabali Shera). Bey and Raju started the first sequence at a stalemate. Raju tried to cheap shot Bey during the stalemate, but Bey blocked it. Bey and Raju had a shoving match. Raju took… Read More »7/22 Impact Wrestling TV Results: Moore’s review of the Slammiversary fallout show with Jay White and Mickie James, Rosemary and Havok vs. Kiera Hogan and Tasha Steelz for the Knockouts Tag Titles, Ace Austin and Madman Fulton vs. David Finlay and Juice Robinson, Chris Bey vs. Rohit Raju – Oblique Crunches How to Perform 5 Variations Openfit

Oskar Blues Marketing Director Chad Melis Talks Austin Brewery – Bitch Beer – Exercises for Your Best Abs Workout at Home Openfit

Bitch Beer: Can you explain to me a bit how the decision to open a brewery / taproom in a third market went, and why you ended up in Austin? Chad Melis: Oskar Blues continues to look for ways to grow without losing the practical / popular feeling our culture thrives on. Instead of building a big beer factory, we had a lot of fun and success engaging another city with our brewery in Brevard, NC. Engaging with the community and building relationships in a place where we dig the culture and want to spend our time has been a… Read More »Oskar Blues Marketing Director Chad Melis Talks Austin Brewery – Bitch Beer – Exercises for Your Best Abs Workout at Home Openfit

Resilience – Craft Beer Scribe – Exercises for Your Best Abs Workout at Home Openfit

A year ago today, all services inside restaurants, bars, bars and breweries were closed, as ordered a few days earlier by Oregon Governor Kate Brown. While our perception of time may have accelerated over the past 6 months, we still feel like it took years to get to this point. Since then, beloved local consumer institutions are no longer… Bailey’s Taproom, Portland Brewing, Untapped, Base Camp Brewing and many more have announced permanent shutdowns. A number more are still temporarily closed until interior occupancy increases, although restrictions in Multnomah, Washington and Clackamas counties have been relaxed to a 50% indoor… Read More »Resilience – Craft Beer Scribe – Exercises for Your Best Abs Workout at Home Openfit

WWF Prime Time Wrestling – April 16, 1990 – Scotts Blog of Doom! – Oblique Crunches How to Perform 5 Variations Openfit

Gorilla Monsoon and Bobby Heenan host tonight’s show. Jake Roberts’ squash Wrestling challenge tunes. Gene Okerlund’s update segment recaps WWF President Jack Tunney’s announcement of the Intercontinental Championship Tournament to fill the vacant position created by the Ultimate Warrior winning the WWF Championship at WrestleMania VI. Mr. Perfect (10-1) pins Jim McPherson with the Perfectplex at 2:19: Trainee to Larry Sharpe, McPherson had a decent run in Memphis the year before, winning televised matches teaming up with Bill Dundee and Brian Lee. McPherson gets to work at a spot where he attempts an avalanche of somersaults in the corner, but… Read More »WWF Prime Time Wrestling – April 16, 1990 – Scotts Blog of Doom! – Oblique Crunches How to Perform 5 Variations Openfit

Three In-Person Beer Fests Coming Soon to Austin – Exercises for Your Best Abs Workout at Home Openfit

Photo courtesy of the Texas Craft Brewers Festival Get your pretzel necklace ready, as in-person beer festivals are back and three will be heading to Austin this summer and fall. Texas Lambic Festival | August 1, 2021 | Lot – Craft beer and Kolaches | Tickets Texas Lambic Fest is an annual event that focuses, you guessed it, on Lambic-style beers. Every year, Belgian beer lovers get together to share their beers, share their stories and leave with new friends. This year’s event will take place at Batch (3220 Manor Rd) on Sunday, August 1 from 1 p.m. to 6… Read More »Three In-Person Beer Fests Coming Soon to Austin – Exercises for Your Best Abs Workout at Home Openfit

How to Successfully Work From Home with Dogs (& Not Go Crazy!) – Exercises for Your Best Abs Workout at Home Openfit

Disclosure: This post is sponsored by WHIMZEES®. The content and opinions expressed here are 100% mine. Thank you for supporting the brands that support this blog! In 2020 there was a mass shift where millions of people started working from home. Millions of dogs around the world could now spend all day with their humans! So much time to play and walk around – Oh, what a magical time. But unfortunately humans still had to work … Well if you didn’t know I have been working from home for five years now. Long before Covid-19 changed the work environment as… Read More »How to Successfully Work From Home with Dogs (& Not Go Crazy!) – Exercises for Your Best Abs Workout at Home Openfit

The phone of a pack rat – Chuck The Writer – Oblique Crunches How to Perform 5 Variations Openfit

I could not believe it. Over 500 photos on my phone. Some go back, honestly, almost half a decade. I am going to explain. I have had my BlackBerry KEYone cell phone for over four years. It was a replacement for my BlackBerry PRIV, which was a fantastic phone until I accidentally dropped it and hit the corner of a metal desk, causing the display glass to break. And since my mobile operator’s insurance company – Asurion – wouldn’t replace the phone (which they would if I had an iPhone or a Samsung, but they never conveniently told me while… Read More »The phone of a pack rat – Chuck The Writer – Oblique Crunches How to Perform 5 Variations Openfit

Gig Harbor Beer Festival return July 24th – Exercises for Your Best Abs Workout at Home Openfit

For the 10th year, the Gig Harbor Beer Festival returns to the Uptown Gig Harbor Pavilion. After the inevitable break of last year, the event is back in joy on Saturday July 24 and brings together 18 breweries. With this cider, seltzer, spirits and live music. Here are all the details of the event, including ticket information. Gig Harbor Beer Festival Returns – Finally 10th Annual Gig Harbor Beer Festival scheduled for Saturday, July 24 This annual fundraiser – and the unofficial kickoff of summer in the harbor (well, mid-summer this year) – happens again at the Uptown Gig Harbor… Read More »Gig Harbor Beer Festival return July 24th – Exercises for Your Best Abs Workout at Home Openfit

I’m Just a Bill: The 2021 DMV Brewery Legislative Round-Up, Part 2, Maryland and Virginia – Exercises for Your Best Abs Workout at Home Openfit

At the start of 2020, the outlook for local breweries was generally very bright. The Maryland and Virginia brewers’ guilds had significant legislative victories in 2019. The DC Brewers’ Guild had success in pushing back against Initiative 77, achieved progress on reforms to gain regulatory parity for brew pubs, and for DC breweries to have the same opportunities for expansion as out of state brands. And then, as with everything else in 2020, the COVID-19 pandemic hit. Along with the rest of society, the restrictions necessitated by the pandemic have put incredible stress on local brewery owners. It has forced them to innovate, to pivot… Read More »I’m Just a Bill: The 2021 DMV Brewery Legislative Round-Up, Part 2, Maryland and Virginia – Exercises for Your Best Abs Workout at Home Openfit

Warrior Wrestling’s Stadium Series Is The Pandemic Success Story Pro Wrestling Needs – Oblique Crunches How to Perform 5 Variations Openfit

It’s PROBABLY an understatement to say that pro wrestling has gone through the boom in the past 16 months. Many promotions either failed to see their shows or simply operated without fans or with extremely restrictive social distancing safety measures in place. It was hard. But a promotion is coming out on the other side of Covid-19 seemingly stronger than it came in. Warrior Wrestling, from Chicago Heights, Ill., Was still in its infancy when the world shut down last March, only making its debut in 2018. However, with youth comes hunger, and the promoted promotion wasn’t taking no for… Read More »Warrior Wrestling’s Stadium Series Is The Pandemic Success Story Pro Wrestling Needs – Oblique Crunches How to Perform 5 Variations Openfit

Rock Star Gary reflects on WCCW 07-13-1985 – Scotts Blog of Doom! – Oblique Crunches How to Perform 5 Variations Openfit

Registered from Dallas, TX Date aired: July 13, 1985 (recorded June 28) Attendance: unknown Hosted by Bill Mercer Who will win the battle of the push kick versus the super kick? Can the Von Erichs defeat the Dynamic Duo to win the US titles? What’s Hart got up his sleeve? Let’s dance! Opening assembly. Match 1: The Fantastic Vs the “Crippler” Rip Oliver & Jack Victory Strong points: On 6/24 at Ft. Worth, the Dynamic Duo defeated the Fantastics to become US Tag Team Champions. Because of all the stall, Mercer joked that Madison Square Garden was almost as famous… Read More »Rock Star Gary reflects on WCCW 07-13-1985 – Scotts Blog of Doom! – Oblique Crunches How to Perform 5 Variations Openfit

Paradox Brewery expects to open new brewery in May 2019, cans new beers – Exercises for Your Best Abs Workout at Home Openfit

(Schroon Lake, NY) – On Saturday April 21, Paradox Brewery opened our new location in North Hudson New York, 12 miles north of our current location in Schroon Lake. Our planned grand opening will be in May 2019. Our new location will house a state-of-the-art GEA Craftstar brewery, westfalia juicer, expanded cellar and CODI Manufacturing canning line. NEW CANNED BEER APRIL 24 AND 25 RELEASE DATE: CINCO DE MAYOWeather series: Pale Ale session, Southern Hemisphere – new art of the can and our classic Overbite WEATHER is a series of beers focused on hops. The style of mixing beer and… Read More »Paradox Brewery expects to open new brewery in May 2019, cans new beers – Exercises for Your Best Abs Workout at Home Openfit