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NFL executives say Urban Meyer is “in denial” after embarrassing video

Jaguars head coach Urban Meyer has more to worry about than the 0-4 start of his teams. After losing to the Cincinnati Bengals last Thursday, a video from Urban Meyer went viral. Although the rest of the team returned to Jacksonville on Thursday night, Meyer decided to stay in Ohio “to see the grandchildren.” Meyer is at an Ohio bar (which he owns) with a woman dancing against him in the video. The viral video puts Meyer at the center of the attention of the press and NFL officials throughout the league. Former Ohio State college coach Meyer struggled to… Read More »NFL executives say Urban Meyer is “in denial” after embarrassing video

At home with Sophie – Urban Blog

Sophie is a Wellness Newbie, Small Business Guru, CrossFitter and Baker What does wellness mean to you, Sophie? For me, wellness is about taking care of myself in the best possible way at a given time. It could be anything, like spending a night at home on the couch or preparing my meals ahead of time if I know I have a busy day. And how often do you book wellness treatments, such as massages? Rarely, maybe two or three times a year. It’s silly because they make such a huge difference to my overall well-being as well as my… Read More »At home with Sophie – Urban Blog

At home with Alison – Urban Blog

Alison is engaged, aspiring golfer, puppy owner and starter team member What does wellness mean to you, Alison? For me that means exercising, taking care of yourself and being pampered. How much time do you try to devote to wellness each week? Seven hours a week And what is your go-to treatment on Urban? A deep tissue massage Something new that you would like to try? I would love to try reflexology! How often do you book a massage? Monthly Do you book for a specific need or do you just love the treatment? Just for me ! When you’re… Read More »At home with Alison – Urban Blog

Putting a fair price on Urban treatments

From September 13, we will increase the price of certain massages on Urban. This is a decision we made in collaboration with our partner therapists to help them continue to make a good living on our app. Urban treatments should not have a human cost It’s an all-too-familiar scene in the concert economy; To grow their business, companies are slashing their prices so low that people working on their apps are struggling to make ends meet. We don’t think this is the right approach. With this update, our pro partners are poised to earn the highest pay per process on… Read More »Putting a fair price on Urban treatments

At home with Polly – Urban Blog

We caught up with Urban’s newest marketing recruit – and massage newbie – Polly. How often do you book wellness treatments like massages? In fact, I am so new to massages! Before my Urban treatment, I had only ever had one massage, and it was in Budapest at the Széchenyi thermal baths. I joined the Urban team a few weeks ago as a Marketing Manager so I thought this was the perfect opportunity to get my second massage of my life! Before your treatment, had you ever tried Urban or any other home wellness service? I had never tried other… Read More »At home with Polly – Urban Blog

Top tips for your workout from a pro physio

We caught up with Harvey, the urban physiotherapy professional, to find out his top tips on how to get the most from your workout – and avoid injury – on National Fitness Day this year. year. Preparation is the key Never miss your warm-up – make it part of the time you set aside for your workout. It is essential in signaling your body that you are about to exercise and helps prepare muscles to avoid injury. Start your warm-up with a few dynamic stretch. It helps to prepare the body by: Gradually increase your heart rate Increase blood flow… Read More »Top tips for your workout from a pro physio

Can winning get Urban Meyer and the Jaguars back on track?

Author: Jon Kuzma We all know winning takes care of everything. This is what Urban Meyer must do. He must start winning again. Running at USC doesn’t do anything for Meyer. It will again be Nick Saban who will bail out the Dolphins for Alabama. We have seen this story before. The best move for him. Is that lock in and find a way to start winning games for the Jaguars. Don’t quit or look for other jobs. Double what got you to this point in life and that is football. Football brought you here and football will get you… Read More »Can winning get Urban Meyer and the Jaguars back on track?

Can Urban Meyer Handle Losing? Rookie QB’s Struggle, Joe Rogan vs Everybody, Ted Lasso ‘Believe’ Trend

On this episode of WRGHSTER OR WRONG, George wright and Ralph amsden ask the question “Can Urban Meyer survive a full season of loss in the NFL?” Additionally, the rookie QBs are 1-11 as starters so far this season, George and Ralph are examining why it might be good to keep your freshman QB off the field until you have made the list. In Cancel or Consequence, Two Young Turks’ Cenk Uygur said he can take on Joe Rogan in a fight, guys weigh in on his chances and explain why Joe Rogan always seems to be under fire from… Read More »Can Urban Meyer Handle Losing? Rookie QB’s Struggle, Joe Rogan vs Everybody, Ted Lasso ‘Believe’ Trend

Jaguars Reportedly Hold Meetings To Discuss Urban Meyer’s Job Status

(Photo by Sam Greenwood / Getty Images) Jokes were made the moment Urban Meyer was hired as head coach of the Jacksonville Jaguars. When would he leave for the next grand opening of the university? The jokes were easy, but they could become a reality after Meyer’s disastrous weekend. The first was a loss to fall to 0-4 this season. After the game in Cincinnati, Meyer decided to stay in Ohio with his family. The rest is history. The head coach is on a video being made dance by a young woman and when it came time to apologize he… Read More »Jaguars Reportedly Hold Meetings To Discuss Urban Meyer’s Job Status

Urban Meyer Forced To Issue Apology After Viral Video

(Photo by Julio Aguilar / Getty Images) Urban Meyer hasn’t seen good days lately. First, his Jacksonville Jaguars hit the road Thursday night in Cincinnati. Meyer having roots in Ohio, he decided to stay there after the game. As most NFL fans now know, staying resulted in a viral video showing a young woman dancing on Meyer’s lap in a bar. The clip was short, but certainly bizarre considering he’s married and it was the day after a game. Was Meyer going to address this? Well, he had to say how much of a talking point it had become over… Read More »Urban Meyer Forced To Issue Apology After Viral Video

Urban Meyer’s “sickening” national TV debut raises fresh doubt about his Jaguars future

The NFL didn’t break up Jacksonville Jaguars trainer Urban Meyer, but he bent it like a cheap paperclip, and the metal turns white. Four games without a win in his NFL career, Meyer’s angst and post-game soul would be sad if the outside world believed he was worthy of empathy. Jacksonville and Urban Meyer start 0-4 When Cincinnati kicker Evan McPherson scored a field goal that gave the Bengals their first and only lead on Thursday night, Meyer had officially lost as many games in one month – four – as he had lost in his four. first seasons at… Read More »Urban Meyer’s “sickening” national TV debut raises fresh doubt about his Jaguars future

Building Local Leadership Collaboratives to Reduce Urban Violence

Growing urbanization and social inequalities increase the risk of violence and prevent urban areas from reaching their full potential. So what can be done to build trust and common ground between historically antagonistic civil society and law enforcement sectors in the Global South? Rob Worrall (right) and Finn Kjaerulf (left) * This is a guest blog post by Rob Worrall, PhD and Finn Kjaerulf. Rob is the lead author of a recently published IJPH article on how a leadership development program helped build trust between civil society and law enforcement officials as part of a cross-sectoral Urban Violence Prevention (IUVP)… Read More »Building Local Leadership Collaboratives to Reduce Urban Violence

How Whole30 Can Help You Build A Better Relationship With Food With Melissa Urban – 20 Fit

This week on the podcast, we welcome Melissa Urban, who is the co-founder of the popular Whole30 program. Melissa co-founded Whole30 over 10 years ago now and has written 8 books on the subject. As you will hear from our discussion with Melissa, the Whole30 program is not a diet and focuses on longer term health and lifestyle improvements than weight loss. Listen to the interview to learn more about the basics of Whole30, who it is for, and what long-term benefits to expect after completing the program! Three things you will learn 1) What is the Whole30 program Whole30… Read More »How Whole30 Can Help You Build A Better Relationship With Food With Melissa Urban – 20 Fit

Some Pleasant Urban Riding – BionicOldGuy

Ducks, geese and terns at the community park. There is a nice dirt road that goes around the park, and there is a dog exercise area to the left of the photo. I like to see the doggies having fun off the leash. Little Llagas Creek crosses southwest of Morgan Hill. Over 20 years ago, development was undertaken and a drainage area remained natural that the stream crosses. There is a beautiful paved cycle and pedestrian path on either side. Whenever funds are available, the city is working to expand this path, so now it’s a few miles long, a… Read More »Some Pleasant Urban Riding – BionicOldGuy

Rooted in Raleigh: How This Small, Urban Farm is Making a Big Community Impact

Raleigh City Farm (RCF) sits on 1.3 acres on the corner of Blount and Franklin Street in the Person Street business district. The farm started in 2011 as a place where everyone can learn about farming. Now, 10 years later, they are raising the next generation of farmers and connecting the community of Raleigh to where and how food is grown. RCF believes in the power of urban farms to create healthier communities and reconnect city dwellers to healthy food production. One program that does just that is the Farm to Camp summer series. It connects young Wake County Salvation… Read More »Rooted in Raleigh: How This Small, Urban Farm is Making a Big Community Impact

Fitness First “Urban Workout” launch with BodyweightGurus

So, over the past few weeks, we’ve had a impressive working time with Fitness First Gymnasium in Brixton, London. The team planned to open a new area in the gymnasium with bars and specialized equipment for bodyweight workouts. After an initial consultation from us on the specifications and layout of the area, a brand new bar setup was installed with the help of the Wolverson Fitness team! We then held a workshop for all the personal trainers in the gym to show them the new equipment and qualify them to teach Swedish gymnastics and bodyweight exercises. Last weekend we also… Read More »Fitness First “Urban Workout” launch with BodyweightGurus

URBAN UTILITY // OFFICE AW21

Our # OFFICEAW21 Urban Utility campaign combines heritage and modern punk to offer a fresh perspective for the coming season. The tonal color palette injects a contemporary vision and imposes a stylistic urban nod to nature and the great outdoors. Whether you’re on an urban adventure or a leisurely stroll in the countryside, we’ve got a fall style to keep you cool and comfortable. Shop our AW21 # URBANUTILITY Edit here. Meet ‘Azure’ our formidable foolproof combat boots. This style remains on trend due to their tractor-shaped treads, sturdy leather uppers, and military eyelet lacing that make them a stylish… Read More »URBAN UTILITY // OFFICE AW21

Urban Meyer ‘Hang in there’ graphic tweet ripped by NFL fans

The Jacksonville Jaguars are already on a 0-2 start, Urban Meyer has had a really bad month as NFL head coach and it feels like the franchise is doomed to another bad season. And now there’s a graphic the team tweeted that is just plain silly for a variety of reasons. It’s a message from Meyer that says, “Hang on with us. We will improve. The only thing about Jacksonville and the 904 is going to sleep knowing that no group is going to work harder to rock this thing. Where to start? “Hang in there” isn’t the most motivating… Read More »Urban Meyer ‘Hang in there’ graphic tweet ripped by NFL fans

Reviews: Summertime seasonals from Hopworks Urban Brewery

Summer is drawing to a close, but there’s still plenty of time to drink Hopworks Urban Brewery’s summer seasons, three of which the company sent me to sample. Let’s go straight to the reviews! Ace of Spades Imperial IPA I’m a fan of old school Imperial IPAs, and Ace of Spades is a HUB favorite that delivers on its promises. It’s 8.6% ABV with 100 IBU, and the description reads: This beast is accompanied by Cascade, Chinook, Centennial, Simcoe, Waimea, Cryo Idaho 7, El Dorado and Amarillo hops. Great grapefruit aromas are complemented by waves of ripe peach and cotton… Read More »Reviews: Summertime seasonals from Hopworks Urban Brewery

10 Best Exercises To Do At Home For Men – Urban Company

The absolute best ab workouts for men to get ripped six-pack abs that target both the upper and lower abs. The most effective ab exercises are a wide range of movements that can be performed at the gym, at home, with machines, free weights, or no equipment at all. You can even sculpt your abs through cardio workouts. When someone wants to tone their abdominals, they often don’t realize that abs are one of the most difficult parts of the body to shape. According to Self magazine, this is because your abs, or rectus abdominus, aren’t easy to target and… Read More »10 Best Exercises To Do At Home For Men – Urban Company

10 Best Exercises To Do At Home For Men – Urban Company

Every guy in the gym wants a rippling six-pack. And while the path to ripped abs isn’t easy, this high-intensity workout finisher will certainly help you get there. That’s why any abs workout for beginners must come with a disclaimer : It’s not going to be easy. The proverbial washboard is unlikely to happen unless a guy first drops his body fat in the neighborhood of 10%—no small task for even a dedicated lifter with a highly focused diet plan. Of course, sérieux the abs before you reach that level of leanness is hardly a waste of time; it’s just… Read More »10 Best Exercises To Do At Home For Men – Urban Company

10 Best Exercises To Do At Home For Men – The Urban Guide

Slugging your guts out doing crunches in a desperate effort to get anything that vaguely resembles a six ensemble ? Stop right there, we know a guy who can help. He’s got a bloody eight ensemble for f**k’s sake – we should know, we’ve counted the abs. Bodybuilder Ulisses is known the world over for his eye-popping abdominal groupes musculaires. The one thing you notice about him ( other than the fact he’s got a mid-section like the cobbles of Coronation Street, and one of those one-word names like ’Prince’ or ’Sting’ ) is the fact he doesn’t do ’normal’… Read More »10 Best Exercises To Do At Home For Men – The Urban Guide

10 Best Exercises At Home For Women – Urban Company

For those who hate spending hours in the gym working on their abs, we’ve got some good news : getting a strong core really doesn’t have to take up a huge chunk of your day. We know it can often feel like there’s an endless number of ab exercises out there and sometimes it’s hard to know where to start. So we’ve put together a list of 15 effective moves that you can quickly knock out at home that will have your core feeling as strong as steel. Lay on the floor with your legs fully extended and arms stretched… Read More »10 Best Exercises At Home For Women – Urban Company

Fans crushed Urban Meyer during his ugly NFL coaching debut with the Jaguars

The Jacksonville Jaguars have been the subject of a lot of scrutiny this offseason when they hired longtime college coach Urban Meyer as the team’s head coach for this season. Meyer was three years away from his time at Ohio State, had no experience as a head coach in the NFL, and a very controversial past. But he’s popular in Florida, the Jaguars are desperate, and he started with No.1 pick Trevor Lawrence as quarterback. What could possibly go wrong? A lot… it turns out. The Jaguars opened their 2021 season on Sunday against the Texans – another team is… Read More »Fans crushed Urban Meyer during his ugly NFL coaching debut with the Jaguars

Mandarin Oriental Opens New Luxury Urban Resort in Istanbul – timchew.net

[Travel & Hospitality News] The Mandarin Oriental Hotel Group announced on August 22, 2021 the opening of its new luxury hotel on the shores of the Bosphorus in Istanbul and welcomes its customers with an opening offer. The Mandarin Oriental Bosphorus, Istanbul features 100 spacious and luxuriously designed rooms and suites with stunning views of the Bosphorus and the city skyline. A wide range of stylish restaurants and bars, extensive entertainment areas for social gatherings, and a full Mandarin Oriental spa provide an ideal backdrop for both leisure and business trips. The limited-time opening offer includes the following value-added benefits:… Read More »Mandarin Oriental Opens New Luxury Urban Resort in Istanbul – timchew.net

10 Best Exercises To Do At Home For Men – Urban Company

Every guy in the gym wants a rippling six-pack. And while the path to ripped abs isn’t easy, this high-intensity workout finisher will certainly help you get there. That’s why any abs workout for beginners must come with a disclaimer : It’s not going to be easy. The proverbial washboard is unlikely to happen unless a guy first drops his body fat in the neighborhood of 10%—no small task for even a dedicated lifter with a highly focused diet plan. Of course, working the abs before you reach that level of leanness is hardly a waste of time; it’s just… Read More »10 Best Exercises To Do At Home For Men – Urban Company

10 Best Exercises To Do At Home For Men – Urban Company

Using a petite resistance band for ab exercises is one of the best ways to train your core zones musculaires and get ripped fast. But not so many people know how to do resistance band ab exercises. It’s not that obvious how to use an elastic band to work your core. So let me show you a workout with 15 of the most effective resistance band ab exercises you can do. What do I mean by ‘effective’ ? I don’t just mean effective for getting a six lot ( although that will happen ). Doing resistance band core exercises effectively… Read More »10 Best Exercises To Do At Home For Men – Urban Company

The Urban Collection of Marcuse Australia arrived in store

GET TONE AND FIT FASTER TIPS OF THE DAY Fall is just around the corner and at Men and Underwear we have started to prepare for the season and come up with new styles, we think you will love it! Marcuse Australia was one of the top selling brands in our store so it was an obvious choice to expand the selection of items we have in stock. No wonder you love this brand, they combine great fabrics, sexy style and affordable prices. It really is the perfect combination, allowing you to have a range of underwear in different styles,… Read More »The Urban Collection of Marcuse Australia arrived in store

10 Best Exercises To Do At Home For Men – The Urban Guide

Slugging your guts out doing crunches in a desperate effort to get anything that vaguely resembles a six lot ? Stop right there, we know a guy who can help. He’s got a bloody eight pack for f**k’s sake – we should know, we’ve counted the abs. Bodybuilder Ulisses is known the world over for his eye-popping abdominal muscles. The one thing you notice about him ( other than the fact he’s got a mid-section like the cobbles of Coronation Street, and one of those one-word names like ’Prince’ or ’Sting’ ) is the fact he doesn’t do ’normal’ sit-ups.… Read More »10 Best Exercises To Do At Home For Men – The Urban Guide

10 Best Exercises To Do At Home For Men – The Urban Guide

Slugging your guts out doing crunches in a desperate effort to get anything that vaguely resembles a six lot ? Stop right there, we know a man who can help. He’s got a bloody eight pack for f**k’s sake – we should know, we’ve counted the abs. Bodybuilder Ulisses is known the world over for his eye-popping abdominal groupes musculaires. The one thing you notice about him ( other than the fact he’s got a mid-section like the cobbles of Coronation Street, and one of those one-word names like ’Prince’ or ’Sting’ ) is the fact he doesn’t do ’normal’… Read More »10 Best Exercises To Do At Home For Men – The Urban Guide

Planning for Cyber Defense of Critical Urban Infrastructure – PON

GET TONE AND FIT FASTER TIPS OF THE DAY Save Fairport: Planning for Social Cyber ​​Defense of Critical Urban Infrastructure The cybersecurity of critical urban infrastructures is a major public security issue for cities. Cyber ​​attacks can cause major physical damage, wreak havoc, and undermine public confidence in government. Cybercriminals are constantly developing new types of malware, which may not be detectable by current antivirus software. Developing updated response plans and long-term organizational strategies is essential to ensure that critical infrastructure continues to function. In the case of ransomware attacks, hackers take control of the city’s main data systems, often… Read More »Planning for Cyber Defense of Critical Urban Infrastructure – PON

10 Best Exercises To Do At Home For Men – Urban Company

Using a petite resistance band for ab exercises is one of the best ways to train your core muscles and get ripped fast. But not so many people know how to do resistance band ab exercises. It’s not that obvious how to use an elastic band to work your core. So let me show you a workout with 15 of the most effective resistance band ab exercises you can do. What do I mean by ‘effective’ ? I don’t just mean effective for getting a six ensemble ( although that will happen ). Doing resistance band core exercises effectively means… Read More »10 Best Exercises To Do At Home For Men – Urban Company

What Is Candyman? Jordan Peele Declares Him The Patron Saint Of Urban Legends

GET TONE AND FIT FASTER TIPS OF THE DAY Horror movies appeal to thrill seekers and the escape in all of us. It’s fun to be afraid when the danger isn’t real. Candyman flips that 180 degrees and shows that this kind of inherent, systemic evil not only exists but thrives in our world. We are to blame for the violence, hatred and brutality seen every day. Tony Todd’s sympathetic monster in Candyman in 1992 captivated audiences because of what the story had to say about creating fear. Although saying his name resulted in a ton of blood and some… Read More »What Is Candyman? Jordan Peele Declares Him The Patron Saint Of Urban Legends

Urban Meyer looked miserable in Jaguars loss to Saints

GET TONE AND FIT FASTER TIPS OF THE DAY This is the online version of our morning newsletter, Morning victory. Subscribe to receive irreverent and incisive sports stories, delivered to your mailbox every morning. Look, it’s only preseason and we’re only two games into preseason, but so far it looks like Urban Meyer is going to fight mightily in his jump to the NFL. . I mean, did you watch last night’s Jaguars-Saints game on ESPN? The high-performing varsity coach looked miserable all night long as his team made their way to a horrific 23-21 loss to the Saints in… Read More »Urban Meyer looked miserable in Jaguars loss to Saints

10 Best Exercises To Do At Home For Men – Urban Company

Every guy in the gym wants a rippling six-pack. And while the path to ripped abs isn’t easy, this high-intensity workout finisher will certainly help you get there. That’s why any abs workout for beginners must come with a disclaimer : It’s not going to be easy. The proverbial washboard is unlikely to happen unless a guy first drops his body fat in the neighborhood of 10%—no small task for even a dedicated lifter with a highly focused diet plan. Of course, working the abs before you reach that level of leanness is hardly a waste of time; it’s just… Read More »10 Best Exercises To Do At Home For Men – Urban Company

10 Best Exercises To Do At Home For Men – The Urban Guide

Slugging your guts out doing crunches in a desperate effort to get anything that vaguely resembles a six ensemble ? Stop right there, we know a man who can help. He’s got a bloody eight ensemble for f**k’s sake – we should know, we’ve counted the abs. Bodybuilder Ulisses is known the world over for his eye-popping abdominal zones musculaires. The one thing you notice about him ( other than the fact he’s got a mid-section like the cobbles of Coronation Street, and one of those one-word names like ’Prince’ or ’Sting’ ) is the fact he doesn’t do ’normal’… Read More »10 Best Exercises To Do At Home For Men – The Urban Guide

Gin from the Philippines – Urban Drinks UK Blog – How to Get Rid of Lower Belly Fat: Exercise, Diet, Lifestyle

GET TONE AND FIT FASTER TIPS OF THE DAY At the end of this eventful year, we come back with excellent news. Soon it will be time for the long wait to end. What’s already available in the United States is now making its way to us: ARC Gin from the Philippines. All gin lovers who have ever enjoyed this unique gin have been waiting for this moment. Those who have not yet had this pleasure will know why from the first sip. Because this gin is a true centerpiece of the Philippines. But what is behind this so called… Read More »Gin from the Philippines – Urban Drinks UK Blog – How to Get Rid of Lower Belly Fat: Exercise, Diet, Lifestyle

11 Stores Like Urban Outfitters For Men Who Want Stylish Clothing

GET TONE AND FIT FASTER TIPS OF THE DAY Love Urban Outfitters, but want to expand your options? In this article, we cover 11 of our favorite stores like Urban Outfitters. You are bound to find some great new clothes in these stores, or maybe you will even find a store that you have never heard of. What’s good about the world of menswear is the revelations you come across along the way, and in this case, the reveal was Urban Outfitters. A store that ticks all the right boxes at an affordable price? That seems alright to me. About… Read More »11 Stores Like Urban Outfitters For Men Who Want Stylish Clothing

10 Best Exercises To Do At Home For Men – Urban Company

Strong oblique zones musculaires translate to a better body in a number of ways. They support the spinal column, reduce risk of type 2 diabetes ( which is commonly linked to excess abdominal fat ), and improve résultat optimal in physical activities involving quick movements and twisting. Of course, they look great, too. The highly sought-after V-shape is often a byproduct of a healthy diet and toned obliques. Say goodbye to standard crunches, and try these fat-burning exercises that target the oblique groupes musculaires. Regular exercises offer countless benefits. It boosts your immune system, improves your bone health and lowers… Read More »10 Best Exercises To Do At Home For Men – Urban Company

10 Best Exercises To Do At Home For Men – Urban Company

Every guy in the gym wants a rippling six-pack. And while the path to ripped abs isn’t easy, this high-intensity workout finisher will certainly help you get there. That’s why any abs workout for beginners must come with a disclaimer : It’s not going to be easy. The proverbial washboard is unlikely to happen unless a guy first drops his body fat in the neighborhood of 10%—no small task for even a dedicated lifter with a highly focused diet plan. Of course, sérieux the abs before you reach that level of leanness is hardly a waste of time; it’s just… Read More »10 Best Exercises To Do At Home For Men – Urban Company

10 Best Exercises To Do At Home For Men – Urban Company

There are numerous exercises that target your abs, but certain exercises are more effective than others. The most effective ab exercises are a wide range of movements that can be performed at the gym, at home, with machines, free weights, or no equipment at all. You can even sculpt your abs through cardio workouts. When someone wants to tone their abdominals, they often don’t realize that abs are one of the most difficult parts of the body to shape. According to Self magazine, this is because your abs, or rectus abdominus, aren’t easy to target and it’s possible that, with… Read More »10 Best Exercises To Do At Home For Men – Urban Company

10 Best Exercises To Do At Home For Men – Urban Company

Every guy in the gym wants a rippling six-pack. And while the path to ripped abs isn’t easy, this high-intensity workout finisher will certainly help you get there. That’s why any abs workout for beginners must come with a disclaimer : It’s not going to be easy. The proverbial washboard is unlikely to happen unless a guy first drops his body fat in the neighborhood of 10%—no small task for even a dedicated lifter with a highly focused diet plan. Of course, working the abs before you reach that level of leanness is hardly a waste of time; it’s just… Read More »10 Best Exercises To Do At Home For Men – Urban Company

10 Best Exercises To Do At Home For Men – Urban Company

Every guy in the gym wants a rippling six-pack. And while the path to ripped abs isn’t easy, this high-intensity workout finisher will certainly help you get there. That’s why any abs workout for beginners must come with a disclaimer : It’s not going to be easy. The proverbial washboard is unlikely to happen unless a guy first drops his body fat in the neighborhood of 10%—no small task for even a dedicated lifter with a highly focused diet plan. Of course, sérieux the abs before you reach that level of leanness is hardly a waste of time; it’s just… Read More »10 Best Exercises To Do At Home For Men – Urban Company

10 Best Exercises To Do At Home For Men – Urban Company – willembodyfit.com

Every guy in the gym wants a rippling six-pack. And while the path to ripped abs isn’t easy, this high-intensity workout finisher will certainly help you get there. That’s why any abs workout for beginners must come with a disclaimer : It’s not going to be easy. The proverbial washboard is unlikely to happen unless a guy first drops his body fat in the neighborhood of 10%—no small task for even a dedicated lifter with a highly focused diet plan. Of course, working the abs before you reach that level of leanness is hardly a waste of time; it’s just… Read More »10 Best Exercises To Do At Home For Men – Urban Company – willembodyfit.com

Meet the founder: Marlene Smits of Urban Goddess

GET TONE AND FIT FASTER TIPS OF THE DAY Urban Goddess designer pieces with functionality and comfort in mind, while remaining mindful of their impact on the planet, which is why everything is made from organic cotton. Amsterdam-based brand founder Marlene Smits takes inspiration from modern city living: urban and practical, and above all vibrant. We chat with Marlene to find out more about the brand and its inspirations. What does creativity mean to you? What inspires you to be creative? “Creativity is an expression of the soul. And I think it’s important for every human being to find a… Read More »Meet the founder: Marlene Smits of Urban Goddess

the Urban Dater 4 point Unh!

GET TONE AND FIT FASTER TIPS OF THE DAY It has been a few years since we painted the walls and moved some furniture around and here we are! Welcome to the fourth major iteration of this blog in twelve years of existence. Twelve years!? (Good God. I have underwear older than this. Brb!) Hope you like it. As always, if you notice that something is wrong, let us know. If you feel something, say something! the urban dater through the years the Urban Dater through the years. From left to right: 2010, 2013, 2017. Unfortunately, I don’t have the… Read More »the Urban Dater 4 point Unh!

10 Best Exercises To Do At Home For Men – Urban Company – willembodyfit.com

Strong oblique zones musculaires translate to a better body in a number of ways. They support the spinal column, reduce risk of type 2 diabetes ( which is commonly linked to excess abdominal fat ), and improve résultat optimal in physical activities involving quick movements and twisting. Of course, they look great, too. The highly sought-after V-shape is often a byproduct of a healthy diet and toned obliques. Say goodbye to standard crunches, and try these fat-burning exercises that target the oblique groupes musculaires. Regular exercises offer countless benefits. It boosts your immune system, improves your bone health and lowers… Read More »10 Best Exercises To Do At Home For Men – Urban Company – willembodyfit.com

10 Best Exercises To Do At Home For Men – Urban Company – willembodyfit.com

Using a mini resistance band for ab exercises is one of the best ways to train your core groupes musculaires and get ripped fast. But not so many people know how to do resistance band ab exercises. It’s not that obvious how to use an elastic band to work your core. So let me show you a workout with 15 of the most effective resistance band ab exercises you can do. What do I mean by ‘effective’ ? I don’t just mean effective for getting a six lot ( although that will happen ). Doing resistance band core exercises effectively… Read More »10 Best Exercises To Do At Home For Men – Urban Company – willembodyfit.com

DIY: Delicious summer cocktails – Urban Drinks UK Blog – The Best Lower Ab Workout For Women Nourish Move Love

GET TONE AND FIT FASTER TIPS OF THE DAY To finish! Temperatures are rising and cold drinks can once again be enjoyed in the fresh air. It’s time to take the shaker out of the cupboard and sweeten the weather with some house cocktails. Summer is cocktail hour. What better way to enjoy the sun than with a delicious cocktail to cool off? Perhaps you are already dreaming of warm summer evenings ending with friends on the balcony, a fruity cocktail in hand. Life can be so good after all! It almost feels like on vacation. If you want to… Read More »DIY: Delicious summer cocktails – Urban Drinks UK Blog – The Best Lower Ab Workout For Women Nourish Move Love

LGBTQ Boho Meets Urban Chic Micro Wedding

GET TONE AND FIT FASTER TIPS OF THE DAY ODear readers, have we a treat for your eyes today with a GORGEOUS bohemian and eccentric LGBTQ wedding, brilliantly captured by Lucie B. Photo. It’s simple, it’s chic and it’s a beautiful celebration of love and happiness and we couldn’t wait to share it with all of you. Naomi (she) and Klaire (they) said yes on November 3, 2020 at Tuffet Restaurant in Brooklyn, NY. Their beautiful, intimate day was accompanied by a bohemian and urban chic vibe with a seasonal fall color palette used in the decor and flowers. We… Read More »LGBTQ Boho Meets Urban Chic Micro Wedding

10 Best Exercises To Do At Home For Men – Urban Company – willembodyfit.com

Using a petite resistance band for ab exercises is one of the best ways to train your core groupes musculaires and get ripped fast. But not so many people know how to do resistance band ab exercises. It’s not that obvious how to use an elastic band to work your core. So let me show you a workout with 15 of the most effective resistance band ab exercises you can do. What do I mean by ‘effective’ ? I don’t just mean effective for getting a six ensemble ( although that will happen ). Doing resistance band core exercises effectively… Read More »10 Best Exercises To Do At Home For Men – Urban Company – willembodyfit.com

10 Best Exercises At Home For Women – Urban Company – willembodyfit.com

For those who hate spending hours in the gym sérieux on their abs, we’ve got some good news : getting a strong core really doesn’t have to take up a huge chunk of your day. We know it can often feel like there’s an endless number of ab exercises out there and sometimes it’s hard to know where to start. So we’ve put together a list of 15 effective moves that you can quickly knock out at home that will have your core feeling as strong as steel. Lay on the floor with your legs fully extended and arms stretched… Read More »10 Best Exercises At Home For Women – Urban Company – willembodyfit.com

Tim Tebow flaw pointed out by Urban Meyer in training camp

Trying to read the tea leaves when it comes to whether Tim Tebow will make the Jacksonville Jaguars final roster outside of training camp? If so, then you are certainly following what head coach Urban Meyer has said since the franchise signed the former quarterback / minor league outfielder / TV personality. Not everything has been approved, and this last quote makes it seem like there is work to be done. This is not at all surprising considering he has never played this position before in his career. Via CBS Sports, here’s the latest from Meyer, who reported a flaw… Read More »Tim Tebow flaw pointed out by Urban Meyer in training camp

Baskit $12 Tuesday – Urban Brief – Underwear News Briefs

This week’s amazing pair for just $ 12 from Baskit is the Urban Brief. These classic briefs are perfect for any underwear drawer. Get that pair before it’s too late City or town? To go up ? Descent? You dodge here and there. Life is pretty hectic with all the decisions we have to make. Let our Urban collection simplify your morning routine. It’s the perfect choice and you’re ready for the day, no matter what. Crafted in carbon black or white cotton with a touch of our signature vermilion orange on our chunky waistband and seamed, this collection offers… Read More »Baskit $12 Tuesday – Urban Brief – Underwear News Briefs

Urban dairies in Paris – Cheese Talks – 5 Best Ab Exercises—And Ones That Are Wasting Your Time

CHEESE GUIDE IN PARIS Normally, dairies are quite close to the source of milk, and this is most often in the countryside. I have just been to France (Normandy and Pays de la Loire) and therefore I know how many miles or kilometers it is sometimes necessary to cover to reach the dairies… But in recent years, small dairies have appeared in Paris. In the middle of the big city and far from the dairy cows. These urban dairies are an attraction in themselves and consumers as well as local restaurants readily buy their products. Use the addresses below and… Read More »Urban dairies in Paris – Cheese Talks – 5 Best Ab Exercises—And Ones That Are Wasting Your Time