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The True Health Benefits of Having Sex


The truth health benefits of sex and having a healthy sex life cannot be underestimated.

By the time most of us become sexually active – whether it’s exploring your body during puberty or having sex for the first time – a little not-so-secret fact becomes known: having sex is. awesome. What you might not know is that in addition to feeling good, sex is good for you.

Although we are probably not initiated into the various physical and mental benefits of sex at the same time as the act itself, that does not mean that one does not benefit from it.

It turns out that sexual activity, whether it’s masturbation or intercourse, is good for you. It’s certainly an idea that many of us are innately familiar with, but decades of research back it up as well.

The benefits of sex cover multiple aspects of our life, including:

  • Physical
  • Mental
  • Emotional
  • Psychological
  • Social

And even sexual – that’s right, having sex leads to more sex via increased libido and comfort level. Regular sexual activity should be considered an essential part part of general well-being rather than a taboo or embarrassing subject. There are just too many perks not to embrace the conversation. Here are some of the physical and mental problems benefits for sex.

Physical health benefits of having sex

physical benefits of having good sex for you

Sex requires muscle, movement, blood flow, and ultimately relaxation. Another activity that exhibits all of the above is light exercise. While sex shouldn’t be relied upon in pursuit of an active lifestyle, it can help achieve many of the same benefits as resistance training or cardiovascular exercise.

Of course, sex can burn calories – up to five per minute in fact. That’s about five times more than sitting on the couch alone. It also helps strengthen your muscles, and increases your libido. Simply put, having sex can lead to even more sex – talk about having your cake and eating it too.

The health benefits of sex are more than just the skin, or even the deep muscles however. Sex can lower your blood pressure, which can have positive effects on your risk for heart disease, stroke, and high blood pressure. While we’re at it, lowering your blood pressure can help cure erectile dysfunction. Additionally, frequent sex among adults in healthy relationships – in this case defined as once or twice over a period of a week – manifested as high levels of immunoglobulin A, or igA. This helpful antibody fights disease and strengthens your immune system.

Another boost to your immune system is better sleep – and guess what is contributing to that? Oxytocin and endorphins released after reaching orgasm are happy little byproducts that make the nights more restful.

Men in particular can find unique health benefits of sex in the form of reduced risk of prostate cancer. A recent and studious study found this to be the case in men who have frequent sex with their partners. However, doing it solo has also proven to be beneficial, as men who ejaculate between four and seven times a week reduces the likelihood of being diagnosed with prostate cancer before the age of 70 by 36%.

Finally, sex can help you look younger – up to seven to twelve years old, according to one study. It also helps to lighten your complexion. Perhaps this term “after glow” does not get its name from nothing.

Of course, perhaps the best overall benefit supported by medical studies involving adults with active sex lives is the fact that having more sex is strongly correlated with a more active lifestyle. The result is a self-sustaining cycle that results in happier, healthier human beings.

Mental health benefits of having sex

mental health benefits of sex relieve stress

Now let’s talk about the adrenal system. Remember that endorphins, our body’s natural pleasure chemicals, are released at orgasm. Since their very nature is to stimulate happiness, it’s no surprise that an active sex life can be beneficial for mental health. Endorphins released during sex fight anxiety and relieve stress, both of whom are prime suspects when it comes to feeling less than satisfied with our lives.

Are you going through a difficult time with your partner? There may be something behind the “makeup sex” theory; namely that studies have shown that sex can increase the levels of trust and intimacy in our relationships. There is hardly anything more intimate than working together towards a common goal, and apparently when that goal is sex, the repercussions can lead to a healthier partnership. Sex also makes it easier for couples to perceive, identify and express their emotions, which leads to better communication patterns and empathy.

Have you ever walked into a room and forgot what you were looking for? Maybe it was more sex. One of the most unexpected mental disorders benefits of regular sex is improved memory. A study of adults aged 50 to 90 found better memory function among those who were sexually active – at all ages. These same people were also less likely to report feelings of depression or loneliness.

It seems like sex should be a part of your routine for much of your senior years.

Sex is good for you

No matter how you measure your health, generally speaking more sex will help improve it. The benefits of regular sex start on the inside and lead to positive benefits that trickle down to the outside like waves and back. It’s a relatively simple formula:

  1. Sex can improve your mental and physical condition
  2. Your mental and physical conditions can improve your relationships
  3. Your relationships can improve your overall well-being and lead to more sex
  4. Rinse, lather, repeat (whether with a partner or by yourself)

Sex has long been about more than procreation – and it’s time to give everyone’s favorite activity its fair share as an addition to a fulfilling and healthy lifestyle. Please feel free to email this article to your partner and get ready to enjoy all these benefits and more tonight.

If you have sexual health problems with erectile dysfunction (ED) Where premature ejaculation (PE), call the team at Prestige Medical Center for Men now make an appointment to have a consultation with their experienced and specially trained medical staff.

Talk to a professional: (800) 928-0772 Learn more about erectile dysfunction

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