Home » Blog » Training VS Working Out | FITNITIATIVE

Training VS Working Out | FITNITIATIVE


Training gives direction to your workouts, making each individual session and component of those sessions, a complement to the others in the program.

Training takes into consideration what you really want to accomplish, who is trying to achieve it, how best to get it, and how long it takes to get there.

That is why personal training is an effective tool because you will follow a specific training program.

The training will often implement a framework in which detailed workouts are provided and take into consideration key concepts of successful programming, such as:

Specificity – Is your training specific to your goal?

Frequency – Are you training at the right frequency that provides the best grip, stimulation, and opportunity for recovery?

Progressive overload – Is the program progressively difficult each week?

Recovery – Are you getting adequate recovery to allow for adaptations?

Individualization – Does it take your individual needs into consideration?

For performance-related goals in particular, training is the best way to go.

Even for general goals like losing weight, a workout program will give you a solid plan to follow and allow you to gather data to adjust and find out what works as you go along.

Now, depending on your goals and how important the training is to you (i.e. if you are a competitive athlete), training is typically periodized into microcycles, mesocycles, and macrocycles.

However, these are beyond the scope of this article and deserve their own light in a separate article.

For the general population, I would suggest a 6-8 week gradual program with a planned discharge at the end, before fine-tuning, progressing and moving on to an additional 6-8 weeks.

TIPS OF THE DAY

HOW TO GET TONE AND FIT FASTER

GET YOUR ABS & OBLIQUE SHREDDED FASTER

Top Selling Muscle Stimulators | BEST EMS Advice of the Year

What is Electrical Muscle Stimulation EMS

How to Get Fit Using Electrical Muscle Stimulation

Do electronic muscle stimulators really work

What are the benefits of electrical stimulation

What are the side effects of electrical stimulation

What is electrotherapy muscle stimulation

Willem Body Fit: What It Is, How It Works, and Why It May Help You

Smart Sport Muscle Stimulator Tens Intensity EMS Device Unit

What is Muscle Stimulation? Smart EMS

How Electrical Stimulation Is Used in Physical Therapy

Leave a Reply

Your email address will not be published. Required fields are marked *